Feel “Good Enough” Retreat Mojacar Spain 2019!

May 23rd-28th

Venue La Finca Paradiso

Time to escape, time just for you…… Chai tea or builders’ tea, peace & quiet or noise, euphoric or feeling down, feeling stressed or peaceful, on the edge or balanced, feeling weak or strong, enthusiastic or bored, supportive or neglectful, Tv Addict or bookworm, love everyone or judge everyone, overwhelmed or underwhelmed, exhausted or energised, vegan or meat eater, empowered or lost, scared or fearless, glass of wine or tea-total?

We are all individuals, each with our own preferences, likes and dislikes. We are also constantly evolving, depending on our environment, diet, lifestyle and stage of life, this is NORMAL. We are HUMAN. All too often we may feel judgemental or judged, with a constant push to be perfect and a relentless focus on the “doing” and not the “being.” Living like this is unhealthy, exhausting and depressing.

We are best friends, Sharron & Karen, and we have created this retreat out of the passion we have discovered through our very different journeys through life; high-powered jobs, success, money, health concerns, addictions, struggles, worries, relationship and family concerns, plus our learning and practice of the self-care needed to stay balanced and healthy in the madness and beauty that is life.

Our purpose now is to share our experience, based on the philosophy, that we are all “good enough”! Knowing that whoever we are, whichever traits we identify with from the above list, whatever we like and dislike, we are good enough, exactly how we are. Because we are individual with differing needs our retreat itself is different to meet them.

Our “good enough” retreat is personal to you. You choose to do whatever feels of most benefit to you, the real you. At its heart are yoga, meditation, Ayurveda and nature, but it also has a lightness, with opportunities for fun and socialising, whatever floats your boat! It enables you to leave any judgement behind, be true to yourself and discover more about who you are as you go along this journey, we call life. We are not here to be perfect, we are here to be whole”- Jane Fonda. Our wish is that you leave with a deeper sense of who you are, what you want, what you NEED to stay well, what is “good enough” and hopefully a new-found love of AYURVEDA.

To reserve your place please email karen.mellers@afreshidea.co.uk

Our self-care, secluded retreat is based in beautiful Mojacar, deep in unspoiled Andalusia and includes the following;

Five nights’ accommodation at the Beautiful La Finca Paradiso. The venue is completely ours for the week!

All meals prepared by the wonderful chef, Katie, who makes the most stunning food! So fresh and delicious and all dietary preferences are catered for.

Twice daily yoga & meditation – or if you prefer to lie in, that’s good enough too! Remember the retreat is about you and YOUR needs. The yoga will be a mixture of energising kundalini and restorative Hatha.

Both practices are suitable for those who have been practicing yoga for years and for those who have never sat on a yoga mat, so don’t worry, it’s all good!

A Self-care workshop - A great opportunity to learn about Ayurveda “The Science of Life”- an amazing 5,000-year-old healing system that helps us maintain our wellbeing and keeps us sane! – again optional but highly recommended.

Space, time, peace, nature, reflection - there are so many beautiful spots at the retreat to enjoy, it really is a beautiful space.

Local experiences, showcasing the best of the beautiful area including a night out, beach trip and shopping in the Old Town of Mojacar.

Social time to chat, make new friends, laugh, cry, release, let go, be supported, have fun – dinner time is perfect for this and did we mention the food is AMAZING!!!

Select your own programme elements, tell us your requirements and we’ll craft the perfect experience to meet

your needs.

Accommodation examples

Double single or sharing occupancies with ensuite are available, as well as twin sharing occupancy with ensuite or with shared

bathroom.

To reserve your place please email karen.mellers@afreshidea.co.uk

Ayurvedic Massage & Beauty Therapies

Choose from a range of blissful, Ayurvedic therapies. Either a nurturing, nourishing, restorative Ayurvedic body massage or Holistic Glow facials – we think everyone needs and deserves one of these! All treatments are extra and cost €60 for 1.5hrs

and includes an ayurvedic consultation.

Climate

The average temperatures in May are around 70 Degrees. We

recommend bringing layers as the temperature can drop in the evening

Clothing

The beauty of Mojacar is its laid- back lifestyle so think comfy, flip flops

casual, relaxed. You will feel totally out of place with fake lashes and

4inch heels!!!!

Communication

Internet is provided and free.

Insurance

Please make sure you have your own travel insurance as Feel Retreat and

La Finca Paradiso accepts no responsibility for loss, theft or damage to

persons or property during their stay.

To reserve your place please email karen.mellers@afreshidea.co.uk

Prices and how to book

Prices range from £830 pp for a twin room on a shared basis to £1,150 for

a suite based on single occupancy.

Non-refundable deposit of £200 required on booking, final payment

required by 14TH April 2019.

There is a 10% discount for anyone booking before the 31st December

2018. Bringing the price range from £747 pp for a twin room on a shared

basis to £1,035 for a suite based on single occupancy.

The retreat is limited to 15 people. The price is on a full board basis.

Airport transfers can be arranged at an extra cost. We recommend flying

to Almeria or Murcia airports.

To reserve your place please email karen.mellers@afreshidea.co.uk

For more information visit

www.feelretreat.com

To reserve your place please email

karen.mellers@afreshidea.co.uk

Sharron and Karen from Feel

Retreat can’t wait to introduce you

to Mojacar, Spain and the Feel

‘Good Enough’ retreat. Namaste.