February:

Wise Health Consumer Month

American Heart Month

National Cancer Prevention Month

AMD/Low Vision Awareness Month

National Children’s Dental Health

Month

Corporate:

T&R: 12p-1p CST Walking/Running Club

R: 11a CST Weightwatchers Meetings

R: 5:15p-6:15p Yoga

F: 10:15a-11:15a Yoga

Go Red for women on February 5th for National

Wear Red Day! The American Heart Association

(and naviHealth) wants YOU to wear RED to

support a National Awareness Campaign for

Women About Heart Disease. Did you know that

heart disease and stroke kill 1 in 3 women, yet it is

80% preventable? That is more than all of the

cancers combined! Participate & one lucky

colleague from the team who bleeds the most

RED will win a Fitbit! Email us with your team or

individual pictures!

DID YOU KNOW?

A 20 oz. bottle of Coca-Cola has more sugar than a large

Cinnabon! When you drink one 20 oz. bottle of Coca-Cola, you are

consuming 65g of sugar. That is equivalent to 2.43 oz. Just let that

sink in the next time you choose a soda over water!

February Wellness Article:

'Sweatworking': Why you should turn

your next meeting into a workout

The growing practice of connecting

with a colleague or client over a

walk, run or fitness class — aka

"sweatworking" — is elbowing

networking out of bars and

restaurants and into fitness

experiences for travelers on the

road… (click here to read more)

Coming Soon… Onsite Biometric Screenings!

In the upcoming weeks, we will be conducting

our annual biometric screenings at

Headquarters (February 9 + 10) but that

doesn’t mean those of you who work outside

of Nashville can’t participate in the fun. All you

need to do is make an appointment to visit

your local physician for an annual wellness

exam. Services that will be provided include

height & weight measurements, BMI

calculations, blood pressure readings, glucose

levels, and cholesterol levels!

naviHealth now has a Fitbit Activity Group!

What’s better than some friendly colleague

competition? Let’s see who can outwalk the

others in 2016! The colleague with the most

steps at the end of the month will win a prize!

All you have to do is go to fitbit.com, search

for the naviHealth activity group under the

community tab & join! Don’t have a Fitbit?

We have you covered! Next time you have

to schedule a meeting make it a ‘walking

meeting’ & let us know! We will enter your name in a monthly drawing to win your very

own Fitbit! (hint: the more you walk & talk, the higher your chances are to win!)

We Rally… you should too! One of the many

perks of naviHealth benefits is Rally! Head

over to MyUHC.com and check out this great

benefit! Once you have set up your account,

you can access it directly from WeRally.com!

For those of us always on the go-- there is

even an App you can download! Rally is a

great way to stay motivated and earn great

rewards (and money) for maintaining a

healthy lifestyle! What more could you

want?

February’s Recipe: Packing a healthy lunch

for work can be just as easy and convenient

as grabbing a bite out of the office for lunch.

Enjoy this month’s recipe with whole-grain

crackers or spread it on whole-wheat bread

for a sandwich!

Curried Chicken Salad with Apples & Raisins: ½ cup low-fat mayonnaise

1 teaspoon curry powder

2 teaspoons water

4 ounces chopped skinless, boneless Grilled

Chicken

¾ cup chopped Granny Smith Apple

1/3 cup diced celery

3 tablespoons raisins

Preparation: Combine mayonnaise, curry

powder, and water in a medium bowl, stirring

with a whisk until well blended. Add the Grilled Chicken, chopped apple, celery, and raisins;

stir mixture to combine. Cover and chill. (1/8 teaspoon of salt optional)

www.navihealth.us