February 2020 Jessie’s Cold Weather Veggie Quiz A Berry Fresh … · 2020-01-23 · Answer Key:...
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______________________________________________ ____________________ ____________________ ______________________ A Berry Fresh Month with the Super Crew Berries are extremely nutritious as a low-calorie food. Start your Berry Fresh Month with a tasty and easy smoothie of these brightly colored fruits. Ingredients: • 2 cups frozen berries, like blueberries and raspberries • ¼ cup fresh strawberries or kiwi • 1 cup plain Greek yogurt • 1/2 cup orange juice, coconut water or other 100% juice • 1/4 cup fresh spinach • 1 tbsp. honey optional Instructions: • Blend fruit, yogurt, juice, and spinach together in a blender until smooth. • Enjoy your smoothie with your family and friends! Penny and Andy’s Winter Fitness Word Search Andy and Penny loves sports because exercise makes them fit and strong, but it may be too cold for outdoor activities now. Find theses indoor activities hidden below and stay active with your friends: February 2020 Jessie’s Cold Weather Veggie Quiz Do you know that many vegetables like cooler weather and grow happily in winter? Jessie’s favorite foods include broccoli and Brussels Sprouts. Circle the veggies that you like and/or the ones you want to try this week. Carrots Broccoli Garlic Brussels Sprouts Leeks Cauliflower Turnips Spinach Cabbage Collards Beets Kale Radishes Lettuce Green onions Berry Word Scramble with Abigail! Abby loves healthy foods of all colors, but blueberries and strawberries are her favorite fruits. Blueberries are packed with antioxidants that are good for your brain and heart. Strawberries are a powerhouse filled with nutrients, especially Vitamin C. 6 strawberries give more Vitamin C than a medium orange. Unscramble the following words to learn more about berries, then circle those you will to try this month. YKELBARBCR B__ __ CK __ E __ __ __ Answer Key: blackberry, raspberry, acai berry, Answer Key:, cranberry, mulberry, goji SRBREYRAP __ A__ P B__ __ __Y • Dance Party • Headstand ICAA __ C__ __ __ __ __ R__ • Hide Ropes BNRARREYC __R __ __ B__ __ __ __ • Balloon Game LBURMEYR M__ __ B__ __ __ Y • and Seek JOGI G __ __ __ __ (hint: also called wolfberry) • Jump Yoga • Write indoor activities Which berries will you try this month? Write them in below: you like below. _____________________________________________
Transcript of February 2020 Jessie’s Cold Weather Veggie Quiz A Berry Fresh … · 2020-01-23 · Answer Key:...
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A Berry Fresh Month with the Super Crew Berries are extremely nutritious as a low-calorie food. Start your Berry Fresh Month with a tasty and easy smoothie of these brightly colored fruits.
Ingredients: • 2 cups frozen berries, like blueberries and raspberries • ¼ cup fresh strawberries or kiwi • 1 cup plain Greek yogurt • 1/2 cup orange juice, coconut water or other 100% juice • 1/4 cup fresh spinach • 1 tbsp. honey optional
Instructions: • Blend fruit, yogurt, juice, and spinach together in a
blender until smooth. • Enjoy your smoothie with your family and friends!
Penny and Andy’s Winter Fitness Word Search Andy and Penny loves sports because exercise makes them fit and strong, but it may be too cold for outdoor activities now. Find theses indoor activities hidden below and stay active with your friends:
February 2020
Jessie’s Cold Weather Veggie Quiz Do you know that many vegetables like cooler weather and grow happily in winter? Jessie’s favorite foods include broccoli and Brussels Sprouts. Circle the veggies that you like and/or the ones you want to try this week.
Carrots Broccoli Garlic Brussels Sprouts Leeks
Cauliflower Turnips Spinach Cabbage Collards
Beets Kale Radishes Lettuce Green onions
Berry Word Scramble with Abigail! Abby loves healthy foods of all colors, but blueberries and strawberries are her favorite fruits. Blueberries are packed with antioxidants that are good for your brain and heart. Strawberries are a powerhouse filled with nutrients, especially Vitamin C. 6 strawberries give more Vitamin C than a medium orange.
Unscramble the following words to learn more about berries, then circle those you will to try this month.
YKELBARBCR B__ __ CK __ E __ __ __
Ans
wer
Key
: bla
ckbe
rry,
rasp
berr
y, ac
ai b
erry
, A
nsw
er K
ey:,
cran
berr
y, m
ulbe
rry,
goji
SRBREYRAP __ A__ P B__ __ __Y• Dance Party • Headstand ICAA __ C__ __ __ __ __ R__ • Hide Ropes BNRARREYC __R __ __ B__ __ __ __ • Balloon Game LBURMEYR M__ __ B__ __ __ Y • and Seek JOGI G __ __ __ __ (hint: also called wolfberry)• Jump Yoga • Write indoor activities Which berries will you try this month? Write them in below:
you like below.
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