February 2015
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Health, Nutrition And Natural Pain Relief February Issue 2015 Forget The Pain.com Find Shop And Buy Here Com Ltd.
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Let Us Be A Part Of Your Healthy Lifestyle.
Transcript of February 2015
Health, Nutrition
And Natural Pain Relief
February Issue 2015
Forget The Pain.com
Find Shop And Buy Here Com Ltd.
Table of Contents
I.Tea
II.Flavonoids and Antioxidants
III.Grow Your Own Vegetables
IV.MSM
V.Surviving A Heart Attack If You Are Alone
Page 3
Tea Lovers Tea is a source of Flavonoids. Drinking tea helps maintain a
healthy heart.
Tea is the most consumed beverage on the
planet, second only to water.
Studies, in the west, have found that some teas
may help with cancer, heart disease, and diabe-
tes; encourage weight loss; lower cholesterol, and
simulate mental alertness.
Tea also appears to have antimicrobial qualities.
Did you know tea will sooth a sunburn?
Use your used bags on your rose plants to
fertilize them.
In the East, tea has been perceived as a key to
good health, happiness, and wisdom for
thousands of years.
Tea is also found as a flavoring. You will find it in
cereal, bread, ice cream and even chocolate.
1/2 cup of loose green tea steeped for 4 min. in
scalded milk, then strained, can be added to you ice
cream maker mix (or your homemade recipe) and
make a quart of green tea ice cream.
Hot or cold. Sweetened or unsweetened,
Flavored with herbs and spices,
Added to your fruit smoothie,
Enjoy Tea!
There’s more to Honey than just Sweet
Page 4
Flavonoids Flavonoids function as an antioxidant and are well known for
the color they give to plants.
This nutrient is known to fight free radicles.
The deep blue of the Blueberry and the red
of the Raspberry comes from Flavonoids.
Flavonoids can be categorized in the same family of antioxidant as
vitamin C or vitamin E but their dietary intake is higher.
Flavonoids are most prevalent in fruits and vegetables.
A high intake of fruits and vegetables has been associated with reduced
risk for coronary heart disease and ischemic stroke, an obstruction
within a blood vessel supplying blood to the brain.
The better nutrition you give your body the more free radicles you destroy.
Depriving ourselves of fresh fruits and vegetables, even tea, results in
cellular damage and oxidative stress. This stress has been linked to
cancer, aging, atherosclerosis, ischemic injury, inflammation and
neurodegenerative diseases (Parkinson's and Alzheimer's).
Locate Blueberry Festivals and Farms in your area (USA, Canada, and
Great Brittan.
Page 5
Grow Your Own Organic Vegetables Aeroponics is the process of growing
plants in an air or mist environment
without the use of soil.
Using this unique vertical garden sys-
tem makes it easy to grow your own
fresh fruits and vegetables.
Put a Farmer’s Market on your
porch, rooftop, patio, balcony, terrace
in the office or just about anywhere.
The Complete Growing System
Soil-free Aeroponics Garden.
Fruits
Vegetables
Herbs
Decorative and Edible Flowers
Highly nutritious fruits and vegetables in less time than it takes in soil.
12 easy payments of $45.25 a month.
You don’t need any gardening experience.
A state-of-the-art vertical aeroponic system that fits easily on
patios, rooftops, terraces, and most of all, into a healthy diet.
Page 6
MSM MSM is used for a wide range of issues:
Chronic Pain, Osteoarthritis, Joint Inflammation, Rheumatoid Ar-
thritis, Osteoporosis, Bursitis, Tendonitis, Muscular Skeletal
Pain, Muscle Camps, Scar Tissue, Stretch Marks, and Wrinkles to
name a few.
MSM is a naturally accruing substance found in plants, animals,
and humans. It is also be made in the laboratory.
MSM should not be taken orally for more than 3 months to be con-
sidered safe for most people. Some side effects may accrue.
MSM is quite helpful in the treatment of skin conditions such as:
Psoriasis
Eczema
Rosacea
Dermatitis
Acne
Dandruff
For a Soothing, Comforting Bath
Enjoy This Therapeutic Bath Spa
With MSM.
Relaxes Your Body
Soothes Sore Joints
Comforts Muscle Aches
Surviving A Heart Attack If You Are Alone
Page 7
10 Seconds for Life
Cardiologists estimate there is a 10 second window of opportunity
after the onset of symptoms of a heart attack.
A form of self-applied CPR could save your life, could give you
precious time to summon help or dial 911.
Coughing repeatedly and vigorously with the deepest
breath you can muster before each cough.
The deep breath sends more oxygen to the heart.
The deep hard cough has a messaging action on the
heart.
Don't stop unless your breathing returns to normal
and get help quickly.
Spreading this information can be an important step in
helping someone survive this all too common problem.
The Center for Disease Control and Prevention (CDC) has launched
A Million Hearts™.
Their goal is to prevent 1 million heart attacks and strokes over five
years.
www.millionhearts.hhs.gov
