FEBRUARY 2006
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Transcript of FEBRUARY 2006
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FEBRUARY 2006FEBRUARY 2006
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Heart Disease
• The #1 killer among Americans
• Almost ¼ of Americans have some form of cardiovascular disease
• Almost 6 million hospitalizations each year are due to cardiovascular disease
• Healthcare costs for heart diseases in 2003 were estimated at $351 billion
www.cdc.gov/nccdphp/bb_heartdisease/index.htmwww.cdc.gov/nccdphp/bb_heartdisease/index.htm
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Eating for a Healthy Heart
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Eat Less Fat
Fats more likely to increase risk of heart disease include:
• Fats from animals:– Meats– Milk– Cheese– Butter
• Also foods containing palm and coconut oil
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Eat Less Sodium
• Eating less sodium can help lower blood pressure
• We do need sodium in our diet, but not as much as most Americans consume
• Avoid adding salt to foods at the table
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Eat Fewer Calories
• Eating more calories than the body needs results in weight gain
• Being overweight can increase risk of developing heart disease
• Eating fewer calories helps in weight loss
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Eat More Fiber
• Fiber may help lower chances of developing heart disease
• Find fiber in:– Fruits– Vegetables– Whole grains
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Diet Tips for a Healthy Heart
• Eat a diet low in saturated fats, especially animal fats and palm and coconut oils
• Add foods that are high in monounsaturated fats such as olive and canola oils and seafood
• Eat foods containing polyunsaturated fats found in plants and seafood; safflower and corn oil are good sources
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Diet Tips for a Healthy Heart
• Choose a diet moderate in salt and sodium
• Maintain or improve your weight
• Eat plenty of whole grain products, fruits, and vegetables
• Eat a variety of foods!
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Read Food Labels
• Food labels can help you eat less fat, sodium, calories, and more fiber
• Look for certain words on labels:– Fat free– Saturated fat free– Low saturated fat – Low sodium– Unsalted– Light– Reduced calorie– High fiber
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More Tips for a Healthy Heart
• Have cholesterol levels checked; less than 200 is good
• Get regular exercise
• If you drink alcohol, do so in moderation
• For more information visit:– www.fda.gov– www.cdc.gov