Vital SignsFrancisco Bravo Medical Magnet High School

February 11, 2011Volume XIV

Issue V

Imagine Bravo High School having a football field, a modernized library, an improved performing arts, and media center. Wouldn’t it be amazing if we could have enough money to upgrade our classrooms, restrooms, physical education fields and even the food variety served here during lunch? Think about how it would be to finally have an aquatic center we can call our own or a dance studio for all those dance lovers. Well, our dreams, like many other high schools, of expanding school territory might just come true. With the passing of the LAUSD Measure Q $7 billion dollar bond, there are limitless possibilities as to what can happen to the quality of Bravo’s students’ education. Specific figures have not yet been assigned per school; however, it is known that approximately 10-80 million dollars will be distributed amongst all high schools within the Los Angeles Unified School District. The District has asked schools, including Bravo, to arrange a list of potential repairs needed to improve premises. Bravo staff members have compiled such a ‘wish list.’ Some ideas of future projects for our school include upgrades in equipment, technology, science labs, and possible new construction. Faculty members discussed drainage, structural, and visual repairs. Systemic upgrades such as surveillance, lighting, electrical, and plumbing plans need to be taken in account as well. Considering Bravo’s diminutive campus

size, instructional, office, and storage space is another main goal. The list for repairs and upgrades is never ending, but with this amount of money in funds, improvements are within our reach. Measure Q is the largest local school bond in state history. The passing of this proposal is an investment in LAUSD’s future because it offers a chance to improve all schools within its district. Measure Q’s mission is to administrate funding that will enhance the value of education provided to local students. It would help high schools meet 21st century safety, technology, and education standards. With seven billion dollars to invest in school funds, Measure Q will permit the renovation of deteriorating school facilities and build science labs and/or other specialized classrooms. It would upgrade earthquake and fire safety, while in addition, aid air pollution and water quality dangers. Measure Q is what most school systems have been waiting for. With this achievement, schools in LAUSD now have the opportunity to be something better…to do something better for their students and the quality of their education. However, the promises of this measure will not take effect until 2014. It is a planning progress that will brighten the paths of future generations who will attend facilities such as Bravo High School.

A Future of Possibilities by Amy Guerra

All the whining about LAUSD not having enough money can finally come to an end. Thanks to a combination of sound fiscal management, construction cost savings, and additional state funding, Los Angeles Unified officials announced that they'll be able to fund $531 million worth of construction projects over the next few years. This money is a part of the Measure Q bond, approved in November 2008, which will provide California with $7 billion to spend on school improvements. Approved by the school board by a 5-2 vote on January 26, 2011, the latest construction plan will pay for $142 million in projects. The bond money will also be used to improve school cafeterias, build new early education centers, remove portable classrooms and even build a new $32 million high school which is also expected to create some 10,000 local jobs, district officials said. However, not everyone is pleased. Some board members questioned how some projects were selected and others ignored because the district has put hundreds of bond-funded construction projects on hold over the years because of rising construction costs. There is also the issue with Central High School #12, which will be built near downtown Los Angeles and serve 500 students. District reports have said this area already has a surplus of high school seats and does not need another school. Board member Tamar Galatzan also questioned why some schools were getting $8 million upgrades to cafeteria areas. In some cases those upgrades included the building of a new multipurpose room, playground or two-story addition of classroom space. Galatzan said while those additions have been expedited under this new bond funding plan, there are still dozens of schools in the San Fernando Valley that still have no air conditioning in at least one of their classrooms. Explaining the prioritization process, LAUSD Chief Facilities Executive James Sohn said his office adheres to bond language and to priorities set by the school board. LAUSD Superintendent Ramon Cortines also stressed that all of the projects would benefit students. "This plan will allow us to invest $531 million into our schools to create learning environments that help motivate

Money Measurement by Neelema Ahmed

our children, our teachers and our communities," Cortines said. Measure Q says will help prepare children for 21st century jobs by investing in vocational education classrooms, equipment and laboratories. It also will help replace the deteriorating classrooms that were supposed to be a temporary fix years ago. Under state law, there are several accountability requirements to ensure that the bond money is spent in the way voters intended. That includes an independent citizens oversight committee, performance and financial audits, and an annual report on the bond money collected and how it was spent. Therefore, Bravo is currently determining what upgrades and improvements would benefit our school by asking teachers for their input. Although actual work will not begin until 2014, the district intends to finalize plans as soon as possible.

- Read our current and previous Vital Signs issues at Issuu.com/vitalsigns - What’s a QR Code? Look inside to find out.- Valentine’s Day tips, treats, and shout-outs on this issue’s centerspread.

Teachers’ Measure Q Wish List collected by Amy Guerra

“With the new budget, my highest priority for the science department would be to have more science rooms on campus with up-to-date equipment for labs and upgrades in the electrical service.” - Mr. Morgan

“As a theatre teacher here at Bravo, I think a few upgrades or repairs in the auditorium would be useful. For example, new seats in the auditorium, an on/off lighting switch, acoustical tile on walls, a carpet, and an updated sound system.” - Mr. Ryden

“Class sizes have been steadily increasing in the math department over the past few years. In-ceiling projectors and wall-mounted smartboards would increase space within the classroom.” - Mrs. Salgado

More News

Are We Really Eating Better? feature article by Alyssa Luna

For years, LAUSD students have eaten Café-LA’s breakfasts and lunches. But is school food really healthy? According to their website, Café-LA claims to design menus that “contain no more than 30% calories from fat, 10% calories from saturated fat, … meet 1/4 of the recommended dietary allowances for breakfast, and 1/3 for lunch” when averaged over a week. This means that essentially, eating school food should be healthier than eating a homemade or fast-food meal. However, outside sources state otherwise. According to a recent meeting hosted by the University of Michigan Health System, students who consume school lunches are “more than twice as likely to consume fatty meats (25.8 percent vs. 11.4 percent) and sugary drinks (36 percent vs. 14.5 percent), while also eating fewer fruits and vegetables (16.3 percent vs. 91.2 percent)” than students who prepare lunches at home. Independent research funded by the U.S. Department of Agriculture also agrees that students who take part in the federal government’s National School Lunch Program are more likely to be overweight than those who don’t. Taking into consideration that the recommended daily allowance for the average teenager is 2,300 calories, I have composed a scenario of the total calories consumed on the average school day:

Breakfast Entrées Calories Carbs (g) Fat (g)

Coffeecake 458 65.7 20.4Multigrain Cheerios (1 bowl) 72 15.4 1

Lactose, Fat Free Milk (½ pt.) 90 13 0Banana 121 31.1 0.54 items: 741 125.2 21.5

Lunch Entrées Calories Carbs (g) Fat (g)

Cheeseburger 297 29.6 10.9Potatoes, Crinkle Cut Fries, 5 pcs. 160 26.7 5.3

Grapes, Red Seedless, 3 oz, 1 pkg. 57 14.6 0.3Chocolate Milk, Fat-Free, (½ pt.) 120 22 0(2) Packets Catsup, 11 gm 30 8 04 items + 2 optional condiments: 664 100.9 16.5

So out of the 2,300 calories available, 741 have been used up (approximately 32%), leaving us with 1,559 calories left for lunch and dinner.

Taking the 1,559 calories we were left with after eating breakfast, we subtract the 664 calories from lunch, leaving us with a grand total of 895 calories for the rest of day.

Although it may seem like a reasonable amount, can you base your afterschool calorie intake on 895 calories? Many students tend to buy afterschool snacks, many of which are high in calories and fat; among the most popular are Hot Cheetos and Coca-Cola. However, most students don’t take the time to think of their nutritional values. Hot

Cheetos average at 170 calories per serving. An 8.5 oz. bag serves 3.5, which adds up to a total of 595 calories, not to mention the 20 oz. Coca-Cola bottle with 240 calories. You are now left with 60 calories. Dinner anyone?

But to the point, we cannot blame the government’s National School Lunch Program for the dramatic increase in overweight children and teenagers. It comes down to personal choice and the responsibility to create a balanced and healthy diet.

Nevertheless, we cannot blame the government’s National School Lunch Program for the dramatic increase in overweight children and teenagers. The intake of school food may make dieting and eating healthy a more difficult task, but it essentially comes down to personal choice and one’s own responsibility to do so.

A controversial topic has intrigued many students in the LAUSD campus. There are rumors about the new schedule for the upcoming year. The alarming rumors are now official. The LAUSD has decided by a vote of six to one that the school year will begin on August 15, and end on June 1. Hence, this District-Wide Early Start Instructional Calendar will be the new school schedule for all single-track elementary, middle and senior high schools. This change had students, teachers and parents alike complaining. Because of these complaints, LAUSD decided to postpone the new school year’s calendar implementation. The schedule is now delayed until the 2012-2013 school year. Opposers argued that these changes were too sudden and many had important plans for the expected-to-be-long summer. Furthermore, Governor Jerry Brown’s proposed tax cuts would have caused complicated budget preparations to be made in a short amount of time. The rescheduling will allow more time for the district to make more felicitous adjustments for the new calendar and offer time for the students, parents, or employees to plan ahead for the new schedule in 2012. The new calendar will cause both positive and negative impacts. Most students argued that these changes were going to terrifyingly cut their summer short. Hopefully, the district successfully manages

LAUSD’s New Scheduleby Jacqueline Romero

their innovative adjustments, or else it’ll negatively affect next year’s summer school. If the summer gets shortened, will there be enough time to apply for any classes in order to get necessary credits? However, for those students that worry about the time deduction, there are community college courses available and it’s important to enroll before the classes get full. Another downbeat effect of the new arranges is the terrorizing heat of August. Despite the fact that the district has determined that there will be air conditioning in every room, students will still be obliged to attend their physical education classes and may become vulnerable to dehydration. However, LAUSD believes that this new procedure will be beneficial for educational achievement. Under the new schedule, students will finish the first semester and take finals before the winter break. Many believe that the long interruption in December is harmful, and according to researchers, students retain more knowledge without the interlude. Basically, it is meant to help us. Once the Early Start Schedule takes effect, it will be a pay-off for high school students as Christmas will probably be a lot more relaxing. For now, students can still look forward to a long vacation.

As thousands gathered, on January 25th, in Tahrir Square, Cairo, Egypt, the situation had far exceeded the expectations in response to the recent demands for a democratic revolution. Violence has been escalating each day since the Tunisian “revolution.” This revolution is one of several where citizens ruled by dictatorships and monarchies have urged their government to be more democratic. Egyptian President Hosni Mubarak’s 30 year regime is now being attacked in hopes of dismantling it in favor of a democratic government. Mubarak has remained obstinate, refusing to agree to the demands of the Egyptian citizenry. As protesters began large demonstrations in the capital, the military was sent in to deal with the insurgents with the use of tear gas and rubber bullets. Now the military is supervising the safety of the protesters and making sure harm does not come to them. Despite having the military among their presence, the Egyptian people have not been deterred and continue to defy their curfew, rock trucks and cars and start fires, leaving Cairo in flames. On January 27th, The government retaliated by shutting off all contact via web media, like Facebook and Twitter, which only added fuel to the flame. Internet access was turned back on on February 2nd. February 2nd was one of the largest gatherings of angered citizens since the protests began. The situation was out of control when Mubarak supporters rammed into the

Democratic Revolution in Cairo by Roxana Sierra

Riot police try to push back protestors.

Anti-government protestors pray in front of an army tank.

Photos’ Source: AP

crowd at Tahrir Square, on camel and horseback, swung sticks at the crowd and injured many. The day ended with several deaths and hundreds injured, as well as another uprising in Alexandria by middle class Egyptian citizens. Obama has advised Mubarak to transition into a “meaningful and peaceful” one, in response to Mubarak’s recent acceptance to denounce his presidential position after the September elections. Secretary of State, Hilary Clinton, also encouraged a peaceful transition. A ripple effect has occurred in the Middle East. Allied country, Jordan, has also declared an intent to dissolve their government in response to the recent events in Egypt. As the violence escalates in Egypt, thousands of foreigners, including 16,000 Americans, have been encouraged to get out of the country as soon as possible. Even native Egyptians have sought refuge, as they fear the lack of security, police, and law and order. What will this mean for America? The Egyptian dictator is one of the few allies in the Middle East. Only time will tell if Mubarak will give the people the democratic election they want, as the United States refuses to take a side on the matter.

STAR ProgramSTAR’s Unsung Heroes, the Doctors by Sarah Soliman and Amy Guerra

Roberta Diaz Brinton, Ph.D. Many students do not know the tremendous creative force behind one of the most celebrated programs at Bravo. Dr. Roberta Diaz Brinton, who established the STAR Program in 1990 and has managed the program’s funding, organization, and expansion since then, remains an unsung hero in the community that her outreach most impacts. However, for her remarkable dedication to serving others, Dr. Brinton received the Presidential Citizen’s Medal for exemplary deeds of service in 2010, the USC Remarkable Woman Award in 2003, and the Professor of the Year Award in 1994 (she teaches Pharmacology and Pharmaceutical Sciences, Biomedical Engineering, and Neurology at USC). Alongside her laboratory research team at the USC Health Sciences Campus (about a block from Bravo), she aims to find potential methods for diagnosing Alzheimer’s Disease (AD), to analyze the effects of AD on mitochondria, and to identify compounds that mitigate the devastating toll this neurodegenerative disease takes on its victims.

President Obama presents Roberta Diaz Brinton with the 2010 Citizens Medal, the nation’s second-highest civilian honor.

Joseph Cocozza, Ph.D. In addition to teaching Honors Physiology and other classes as part of Bravo’s Engineering for Health (EHA) Academy, Dr. Cocozza coordinates the STAR Program for Bravo students. He addresses the legal underpinnings of the program in order to enable high school students to work at research laboratories off-campus. He also organizes the Science for Life outreach program, which allows STAR and EHA students to mentor 4th and 5th graders at Murchison Elementary School in science. Dr. Cocozza works as an Assistant Professor at the Biomimetic MicroElectronic Systems Engineering Research Center (BMES-ERC).

During the summer of 2010, Dr. Roberta Diaz Brinton, creator and director of the USC Science, Technology, and Research (STAR) Program at Bravo Medical Magnet High School, received the prestigious Presidential Citizen’s Medal from President Barack Obama. Twelve other honorees, selected from a vast pool of over six thousand applicants, also visited the White House on August 4 to receive similar recognition for their “exemplary deeds of service.” President Obama commented, “What unites these citizens—what makes them special—is the determination they share to find a wrong and right it, to see a need and meet it…to recognize when others are suffering, and take it upon themselves to make a difference.” The impact of the STAR Program seems immeasurable. According to Emmi Oji, who participated in the STAR Program during high school and currently practices medicine as a physician, “As a STAR student, I learned to work not according to the clock, but according to what needed to be done to succeed. I recall asking myself why I was in a research laboratory working on assays until 3 a.m., while my fellow high school students were playing or sleeping. However, I learned that a very important part of being a caring…physician is working without a timetable until the work is complete.” Thus, STAR provides valuable life lessons, in addition to supplementing the high school science curriculum. This program focuses on immersion rather than rote memorization; Dr. Brinton’s insight into the importance of this distinguished her as a presidential scientist.

Presidential Scientist by Sarah Soliman

Daryl Davies, Ph.D. Dr. Daryl Davies is a Research Assistant in the Department of Molecular Pharmacology and Toxicology. He is a neuropharmacologist, which is a scientist who studies the effects of certain drugs on the nervous system. He is also a STAR Mentor and Science Fair judge at Bravo High School Science Fair and the California State Science Fair. Dr. Davies was awarded STAR Mentor of the Year in 2003. His main research interests include neurophamacology and the behavioral effects produced by neurochemical mechanisms. Dr. Davies is the Director for the Alcohol and Brain Research Laboratory School of Pharmacy, University of Southern California. There, he does investigations about alcohol’s effects on the brain in order to develop innovative prevention and treatment for alcoholism, drug abuse, and psychological and neurological disorders. This research will provide insight as to how the human brain functions.

Nouri Neamati, Ph.D. Dr. Nouri Neamati is an Associate Professor in Pharmacology and Pharmaceutical Sciences at the USC School of Pharmacy. He is an expert in computer-aided drug design, HIV, and cancer. He is also a STAR Mentor and works with Bravo students in science labs to help them understand the complexity of his work. His top research interests include small-molecule designs and the discovery of compounds that fit into protein active sites and enzymes that provoke their reactions. In his lab, computational chemistry is put to use in order to link chemical compounds to biological processes to arrange new drugs and therapeutics.

Saint Valentine’s Day

To Nohely,Meeting you was fate, becoming your fiend was a choice, but falling in love with you I had no control over. - Anonymous (’11)

To Mary Boyadzhyan,Happy Valentine’s Day to my awesome girlfriend. You’re the best! Marthur. -Arthur Matevosian (’11)

To Gabby,Happy Valentine’s Day. You’re the best Bravo friend ever! Love, Angel (’13)

To Michael Perez,Happy Valentine’s Day! You’re a trip ;). “Twice.” –Anonymous (’11)

To Jessica Valdez, Happy Valentine’s Day! You’re the best girl ever! –Omar Navarro (’12)

Flowers, unlike any other gift given on Valentine’s Day, have the ability of conveying deep messages through their delicate appearances. Their smooth and captivating petals have a way of representing beauty in an unexplainable way. Flowers share a secret language all on their own and a profound meaning far beyond their visual appeal. There are flowers that are usually connected with certain intentions and feelings. For example, someone would only send red roses to a person they love because the color red ultimately symbolizes ‘affection.’ Also, no one would send yellow roses to any one in mourning because yellow means happiness. Other flowers, such as lilacs, represent humanity, purity, and innocence; while on the other hand, a marigold is a flower that represents grief. All flowers are different, making their meanings that much more unique. Flower types and colors can indeed add an emotional touch to floral arrangements. They can set the adequate mood or ruin the atmosphere of any

Flowers and Their Meaningsby Amy Guerra

event. They can brighten a room and fill it with a sweet lingering smell. Flowers can remind us of someone or something special in our lives. Nowadays, there are numerous flowers to choose from, unlike the Victorian times. During this time in history, there was a limited range of flowers, making them a source of communication between individuals. Each type and color of flower stood for something special. Due to the diversity of flowers we share now, it may be overwhelming to decipher what a specific flower means and symbolizes. It is more about the thoughts behind the decision of floral arrangements that give the gift its value. However, a little knowledge of the meanings of flowers can make all the difference. It is, figuratively speaking, the icing on the cake. So from now on, when faced with choosing the right flowers, think about the person you are sending them to and about the message you want to portray.

To Betty,I love you Betty! – Mireya Tellechea (’14)

To Paula Vanegas,To my beautiful girlfriend: I love you woman! –Mathew Toledo (’12)

To Lalo and Fanny,Happy V Day, love you guys! –Sara Reyes (’12)

To Baby Boy Jose,It’s been the best year and ten months of my life. Hope we spend many more Valentine’s Days together. I love you baby. Happy Valentine’s Day! –Brittney J. (’12)

To Christina,Happy Valentine’s Day! I wish you the very best. You are a great friend! I wish I could say more but this is too small to write a book. –Jorge Reyes (’13)

To Ruzan and Ruzo,What would I do without my best Ruzans in the world? I love you guys so much. Happy Valentine’s Day! –Diana Davidyan (’13)

To Brittney J.,Hey Brittney, we just want to remind you that we love you because you’re pretty, nice, cool, sexy, hot, cute, special, funny, beautiful, smart, mesmerizing, amazing, one of a kind and talented ;). Why? Because you’re Brittney. –Amairany(’13) and Rosie(’13)

To Jessica,Very Happy Valentine’s Day friend! –Adam Baltazar (’14)

To Katya,Happy Valentine’s Day! You’re a good friend, and I hope we continue to be friends. –Raymond (’14)

Valentine’s Day Shout-outs collected by Stephanie De Leon

Music tends to speak for us when we are unable to; whether it be to say “I like you,” “You broke my heart,” or “I’m sorry,” there is sure to be a song that will speak for you this Valentine’s Day. For that person you “accidentally” bump into everyday before first period:

The Smiths’ “Please, Please, Please Let Me Get What I Want” is sure to hit home run. With its nostalgic lyrics and mellow melodies, beware of shedding any tears in public.

Lykke Li’s “Possibility” is composed of heartfelt lyrics that couldn’t be any more depictive of the everyday teenage girl. Love, a crush, lust? Whatever it is, the echoing of Li’s voice illustrates just how emotional any of these can be.

When you finally got the guts to make a first move: With euphonious harmonies and melodious beat, Bloc Party’s “This Modern Love” solicits an amorous guidance in exchange for unconditional love.

Originally by The Postal Service, Iron and Wine’s cover of “Such Great Heights” puts to rest the uncertainty of a relationship’s

potential with resonating plucking and sedative lyrics.

After the breakup:Utterly bitter and evocative, Bright Eye’s “It’s Cool, We Can Still Be Friends” is a song of a wistful past tangled in the sentiments of two people, both with opposing views on the present relationship.

Have hope left? Listen to Elliott Smith’s “Say Yes” and stick around for a while, you might just prove you’re that “exception to the rule.”

Valentine’s Day Playlist by Alyssa Luna

Are you uncertain of what to buy or create for your significant other during the month of love and friendship? Well, here are some suggestions that will get your mind bursting with ideas. The palbum and the customized puzzle will sweep your lover off his/her feet. Ranging from twelve dollars to thirty dollars, creativity comes at an affordable price. The high quality of the palbum allows photo memories to be held in one’s hands through a mini album that can be placed in a key chain. Couples can now go back and reminisce about the first kiss as they look at photographs in the palbum. For more information, go to https://palbums.com/. Ever wanted to remake a memory? The customized puzzle allows you to make a puzzle out of a picture of your choice. Simply go on http://www.personalizationmall.com, upload the picture of your choice, and let your lover recreate an unforgettable memory. Traditionally, chocolates and flowers will always bring a smile to someone’s face. Filled with romanticism, these items are a staple of celebrating Valentine’s Day. Thus, tradition will never fail and a person will be delighted to receive either one, or even both gifts. If you are trying to make the tradition more meaningful, baked goods will do the work. As we know, chocolate-covered strawberries, cakes, and cookies create the warm aroma of love during this day. If you are low on money, but still want to get your lover something significant, a letter is the answer. Whether you completely spill your emotions for that person or just remind them of how you feel, he or she will truly appreciate it. You can also create a handmade photo collage. It can retrace the story of two people who care for one another. Now, if you still do not know what to give your partner, it is best that you get him/her something according to his/her hobbies and preferences. Just remember, at the end of the day, it is the thought that counts on Valentine’s Day.

Creative, Traditional, and Inexpensive Gift Ideas by Lizbet Flores

Maybe it's all the heart and baby cupid decorations and general happiness that makes Valentine's Day so great. Valentine's Day is a holiday that is often criticized for being too commercialized. That does not take away from the fact that it is a cutesy holiday enjoyed by couples everywhere whether they're spending money on each other or not. The best part of Valentine's Day for couples is the excuse to act extra mushy and not get yelled at because of it. The romantic atmosphere is contagious and tends to even rub off on all the singles. Valentine's Day is such a beautiful holiday to spend with the people you love. So if you're single, stop being bitter and go out and have fun with the people you care about! There is just something about holiday decorations that can get anyone in the right mood. Valentine's Day allows you to dress up a little more than usual, light up a few more candles, and eat a couple more pieces of chocolate. When you walk into a room and you're greeted by pink and red heart decorations, you can't help but have a nice warm fuzzy feeling inside. Those who are unlucky in love have no reason to be unpleasant on Valentine's Day. This is a day filled with, not only couples, but also family and friends to spend this special day with. Spending the day with your family isn't bad at all, especially on a day meant to be spent with people you care for. Go out to the park, have a picnic, and enjoy the nice family bonding moment. If the holiday is just not for you this year, then a singles' party with friends would be a fun way to celebrate "Singles Awareness Day." Valentine's Day somehow gets everyone to share how they feel, so who knows? Maybe you'll connect with someone and find a person to spend next Valentine's Day with. In the days leading up to Valentine's Day, it's crucial to plan the perfect date with your romantic partner. A sweet lead up to your special day can be fun and it will add an extra flirtatious spark to your relationship. Valentine's Day is a good way to look at your relationship and see how comfortable your partner is with being overly mushy. Leaving a few corny love letters or flowers in their locker could be totally lame, but the feeling of love and appreciation your sweetheart will get is worth the embarrassment. Valentine's Day is a day where people willingly push aside their hate. This holiday does nothing but bring people together for one joyous moment, which is a beautiful thing to see. So just push your sorrows aside for at least one day and enjoy yourself with the people you care for most.

A Lovely Dayby Brandie Parra

For the Valentine on a budget, instead of buying pricy gifts, make your significant other something from the heart. Here are some online recipes to show your loved one you appreciate them.

Rose Petal Cupcakes Ingredients: 1 box (18.25 oz) French vanilla cake mix 1 1/2 cups light unsweetened coconut milk 3 large eggs 1/4 cup canola oil 1 1/2 tsp each coconut and vanilla extract For Frosting and Decorations: canned vanilla frosting red liquid or gel food coloring pastry bag with large star tip light corn syrup clean artist brush small fresh pink roses (rinsed and patted dry) granulated sugar Directions:1. Heat oven to 350°F. You’ll need 24 regular-size muffin cups lined with paper or foil liners. 2. Beat cake mix, coconut milk, eggs, oil and extracts in large bowl with mixer on medium speed 2 minutes or until blended and smooth. Divide among muffin cups. 3. Bake 20 to 22 minutes until a wooden pick inserted in centers comes out clean. Cool in pan on a wire rack 5 minutes before removing cupcakes to rack to cool completely. 4. Tint frosting pastel pink and pipe a swirl on top of cupcakes. Thin some corn syrup with water; lightly brush on rose petals. Toss in sugar. Arrange petals on top of frosting swirl.

Valentine Heart Necklaces Ingredients: 1 cup butter, softened 3/4 cup white sugar 1 egg 1 teaspoon vanilla extract 1 tablespoon lemon zest 2 1/2 cups sifted all-purpose flour 1 teaspoon baking powder 3 cups confectioners’ sugar 1/3 cup butter, softened 1 1/2 teaspoons vanilla extract 2 tablespoons milk 3 drops red food coloring P2 1/4 ounces colored candy sprinkles 60 long red vine licorice Directions:1. Cream 1 cup butter or margarine and 3/4 cup white sugar together. Blend in egg, 1 teaspoon vanilla extract, and grated lemon peel. Sift together 2 1/2 cups all-purpose flour and baking powder. Add to creamed mixture and blend well. Cover and refrigerate dough for approximately 2 hours. 2. Preheat oven to 375 degrees F (190 degrees C). Roll dough to 1/4 inch thickness on a lightly floured surface. Use a floured heart shaped 1 to 2 inch cookie cutter and cut dough into heart shapes. Place the cut-out hearts on greased cookie sheets. Using the drinking straw, make a hole at the top center of each heart before baking. Bake for 5 to 7 minutes until very lightly browned. Cool the cookies on a wire rack. To Make Butter Frosting: 3. Mix 3 cups confectioners’ sugar and 1/3 cup butter together. Stir in 1 1/2 teaspoons vanilla extract and 2 tablespoons milk. Beat until smooth making sure frosting is of spreading consistency. Stir in food coloring to create a pink or red colored frosting, if desired. After cookies have cooled, frost and decorate them with nonpareils, sprinkles, dragees, or colored sugar. Use a toothpick to dislodge the hole, if necessary. Let the frosting dry. 4. To make a necklace, tie the ends off of two pieces of red colored licorice with a knot. Thread it through the hole at the top center of the cookie. Tie the other ends off with another knot to create a “chain.”

Valentine’s Day Recipes collected by Maggie Esule

Photo from allrecipes.com

Valentine’s Day Joust!

Hallmark’s Favorite Holiday by Neelema Ahmed

Towering stacks of heart-shaped, corn-syrup-laden candy, overpriced mass-produced sickly sentimental cards, and garish forced hothouse flowers - that is what the image of Valentine’s Day has dwindled down to. Valentine’s Day began to be popularly celebrated around the seventeenth century in Britain. Gradually, February 14 became the date for exchanging love messages and St. Valentine became the patron saint of lovers, marked by sending cards, flowers, and simple gifts as symbols of love and appreciation. Valentine’s Day has become a mega commercial hype with special Valentine dances throughout the cities and one billion valentine cards exchange hands on a single day throughout the world making just the perfect excuse to make lots of people spend more money to avoid feeling disappointed, inadequate, or insecure. Our society is set up in such a way that single people feel like losers on Valentine’s Day. Those individuals with a partner are making plans for the most romantic evening of the year, frantically searching for the perfect gift, dreaming about what their partner might surprise them with. And there you are: single, alone, no date, no gift to buy, no gift to receive. Beyond that, Valentine’s Day is a sexist holiday where all of the marketing is directed at men, pressuring them to come up with the perfect gift to express their feelings for their significant other. The pressure on these men to get just the right gift is unfair. Why aren’t women supposed to be expressing their feelings for their boyfriend/husband from the bottom of their wallets? The worst part of this holiday is that it suggests it is mandatory to show love and affection for a partner on just one day. How romantic is the girl who gets angry and disappointed with her boyfriend because he bought her daisies and Hershey’s kisses when she wanted roses and Godiva chocolates? How romantic is the guy who buys his girlfriend a $300 necklace hoping to get lucky for one night so he can spend 364 days disrespecting her? Although it is true that genuine happy couples do exist, Valentine’s Day is an excuse for the non-genuine people to seem real. Love cannot be expressed through a purchase. Love is expressed in thoughts, feelings, and deeds that occur DAILY, not on an over-commercialized day. The perfect gift comes from the heart, not the wallet. Romance should be spontaneous, unexpected, voluntary, and mutual. A day where the guy dedicates all his energy into planning the “perfect” date when he’d rather be playing Black Ops is none of these things. Take your girlfriend to a fancy restaurant for no specific occasion. Buy her flowers when she least expects it. Show your affection for your boyfriend every day. These little unexpected quirks and perks every now and then will prove to be more successful than annihilating your budget at once.

SportsBravo Basketball Q & A with Theo Agbonwaneten (’11)by Stephanie De Leon

How long have you been playing basketball for Bravo? How long have you been captain?“I’ve been playing basketball for THE Bravo Knights since my freshman year. I became captain of the varsity squad my senior year.”

What are the perks of being involved in an extracurricular activity, such as basketball, during high school?“Well the perks include the core of friends you grow to love over the years. Despite all our bickering and clamor, when it’s all said and done we have each other’s backs.”

How do you handle the responsibilities of being a captain and representative of the Bravo Basketball team?“I’m a high school student like everyone else so I like to have fun from time to time and make numerous mistakes as well. However as captain, I try to lead by example. Whether if it’s in the classroom or on the court, I want to represent the team in the most positive way possible day in and day out.”

How is the 2010-2011 basketball season coming along for you guys? Wins? Losses?“We have done pretty well this year. We’re in a little two game dip at the moment but overall, we’ve definitely left an impression on every team we’ve played this year that Bravo basketball is legit and here to stay. Our record stands at 16-7 at the moment and we’re seeking to clinch a playoff spot with two games remaining.”

Have there been any significant changes in the team’s dynamic this year compared to previous years?“We just have to trust each other on the court. Constant motion and constant ball movement have led to W’s all season long. On the defensive end, we just have to play physical.”

How can your team improve this season?“This year’s team is more defensive minded than in years past. It’s been the staple of this team all season.”

What are your predictions or goals for the team for the remainder of the season?“Our goals for this team were to win league and to hopefully host a home playoff game. Those goals seem obscured at the moment but we are resilient and I expect this season to end on a high note.”

Are you proud of your teammates?“I am definitely proud of my teammates. This is the most cohesive unit I’ve been a part of during my tenure on the team. This team epitomizes all notions of class, heart, and determination.”

What do you advise or suggest to future BHS basketball players?“I advise current Knights and future Knights who wish to play for our program to not cheat themselves. If you do not put in the work you boast about to your peers, the results will be brought to light and your integrity will no doubt be in shambles. Maximize your abilities on and off the court so the old man with the short shorts might stick around for a few more years.”

Any last comments?“First off, I want to thank Rebecca Ly for her dedication towards the team these last four years. Putting up with our infamous bus rides and all, you stuck with us. We are indebted to you Rebecca, thank you. Lastly, I want to thank Coach Ota for giving me the opportunity to represent our school as a player for varsity basketball. You have been nothing but a positive influence in my life these last four years and have brought joy for at least an hour day for me. You are truly a class act and it will be a sad day for not just the team, but all of Bravo when you finally decide to hang up the shorts. I love you coach, thanks for everything.”

Super Bowl XLV by Raul Llamas

The Pittsburgh Steelers and the Green Bay Packers met on February 6, 2011 for Super Bowl XLV. Two teams with loyal and supportive fan bases made this Super Bowl unique. There was the feel of an actual game, fans were actually cheering and at times felt like a home game for both sides. The game had become too corporate because of the astronomically high ticket prices. This year however, there were more seats than ever in the new, amazing, spaceship like venue that is Cowboys Stadium. There were over 100,000 seats in the stadium and nearly broke the attendance record, held by Super Bowl XIV in the Rose Bowl. The Packers were slight favorites heading into the game. The reason that the odds went in Green Bay’s favor was that Pittsburgh was without Pro Bowl center Maurkice Pouncey. The game started off fairly slow with the defense prevailing earlier than expected. A pivotal point early on was the recovered fumble by Green Bay, a turnover there would have given Pittsburgh the early momentum and maybe control of the game. Aaron Rodgers showed the doubters why he is an elite quarterback, with a perfect pass to Jordy Nelson for a 29 yd touchdown. The game seemed to start really shifting the Packers way when Nick Collins intercepted the ball for a 37 yard return for a touchdown. The Packers defense was second in the league in takeaways and had their biggest one on the biggest stage. A field goal by the Steelers, got them back on track until a late touchdown pass to Greg Jennings, made the lead a seemingly enormous one. Pittsburgh quarterback Ben Roethlisberger, however led a great 2 minute drive down the field to cut the lead heading into halftime. After the Janet Jackson’s infamous wardrobe malfunction, every half time show since then had featured aging, safe, and past their prime rock legends. This year however, the NFL went the other route and went with the popular, youth oriented pop group, the Black Eyed Peas. Their performance consisted of an array of visual effects and choreographed moves by “audience members”. Despite cameos by Slash and Usher, they failed to impress. The low vocals, accompanied by the auto tune made it lackluster. Maybe next year the NFL can still go youth oriented but, have performers who can sing in a large stadium. My idea: Jay Z and Beyonce. The Steelers came back in the third quarter and scored a touchdown almost entirely on running plays. Packers quarterback Aaron Rodgers scored once more in the 4th quarter for his third touchdown pass in the biggest game of his career. Roethlisberger answered with a touchdown of his own, a two point conversion brought the game to within a field goal from being tied up. Rodgers led his team in a time consuming drive that resulted in an easy field goal for three points. The one quarterback who had led his team to multiple come for behind wins. He had done it in Super Bowl XLIII against the Arizona Cardinals, could Ben Roethlisbereger do it again and cement his legacy as one of the greatest Super Bowl quarterbacks ever? The Green Bay defense, was relentless and forced a 4th down. WIth the championship on the line Roethlisberger zipped a pass to WR Mike Wallace, Green Bay cornerback Tramon Williams batted it away and sent the entire state of Wisconsin in a frenzy. The Green Bay Packers had won the Super Bowl, the Vince Lombardi Trophy was heading back home.

Interview With Coach Ota by Jasmine Montanez

I had a chance to sit down and interview the boys basketball coach, Mr. Ota, about his opinion of his team’s season.How is the team improving?“They’re playing better. They’re scores have been improving.”Was this season better than last?“They started off better than last year. So far things are good, but we haven’t obtained our goal’s to be the best.”What is the team’s best attribute?“They look cute in pink socks. (Laughs) The teams’ chemistry is good.”What are your thoughts on next year’s season?“I don’t care about next year! It’s one season at a time. There hasn’t been a game that I’ve been proud of. They haven’t obtained the goals that I set up for them. I expect better from them.”Who do you think is the best player in the team?“I don’t have a best player. They all have to play better; they ALL do, and they know that! They have to stick with their priorities.”Why did they wear pink sock throughout the season?“The pink socks are a way to show off our team spirit and unite for breast cancer awareness.”Anything you would like to tell your team?“Remember the most important words 1-5.”

ENTERTaINMENTFashion Tip of the Month by Stephanie De Leon

The lovely season of heart shaped chocolate boxes and bouquets is right around the corner. Yes, Valentine’s Day! Whether you are single, dating, or have been with the same person for years, Valentine’s Day is a delightful time to show your loved ones you care. Whether you decide to go out on a romantic and formal date or a casually flirty movie, here are some outfit ideas that are sure to make you feel cute regardless of whom you chose to celebrate with.

Firstly, if you are going somewhere formal, be it a restaurant, dance, or other event, don’t be afraid to dress up. It’s only a few times year you get to get away with full-blown formal attire. A great outfit for a formal evening can consist of a chic knee length strapless dress, paired with heels and elegant accessories. Nothing says classy and simple like pearls, and if the night is cold you might even be

able to accompany the look with tights to keep you warm. If you are opting for a more casual date to a movie or perhaps a party with your girlfriends, a more casual look would be just as appealing as the first outfit. Sticking with the traditional Valentine’s Day colors a cute pair of jeans and a theme colored, off the shoulder blouse would look fun and enticing. All paired with the perfect heels, accessories and perhaps a fun, flirty clutch. This is definitely a look that will attract even the eyes of cupid!

So ultimately, have fun with your looks! Avoid too much glitter or too much overall red, and do not dress too provocatively to attract the wrong type of Valentine! Pastels and floral prints are a better choice and classy over trashy is the best way to go. Dress comfortably and always stay true to your style. If you feel great, then you will look stunning. Hope you all have a Happy Valentine’s Day, in style, and spend it with the one(s) you love.

The White Stripes’ Legacy by Audrey Salas

Candy Cane Children around the world mourned the split of one of the greatest rock bands of our generation. On February 2nd 2011, the White Stripes announced on their official website that they would “make no further new recordings or perform live.” Jack and Meg White encouraged their fans not to see their split as negative, but rather as a decision to preserve the band’s artistic integrity. The website stressed that this decision was not made because the Stripes didn’t want to continue or because of any health issues. The White Stripes aren’t dead; their music just belongs to their fans now. White Stripes began in July of 1997 as a husband-and-wife rock duo from Detroit, Michigan and continued for 13 long, eventful years to which they owe a divorce (which both the band and their friendship survived), global fame and recognition, five Grammy Awards, and an extremely dedicated fan base of millions. They produced six studio albums: The White Stripes, De Stijl, White Blood Cells, Elephant, Get Behind Me Satan, and Icky Thump. Each one was a unique blend of early punk rock, blues, and country, something quite difficult to describe, but undeniably addictive. On top of having one of the most idiosyncratic sounds in the industry, the White Stripes were known for their bold choice of performance attire; they wore only red, white, and black for official performances and appearances, adding to the simple, childish style of music they were famous for. Critics of the White Stripes argue that their simplistic sound could have been much improved by the addition of a bass player or more complex drumming from Meg, but Jack acknowledged that such artistic limitation made the band what it was. “I’m excited by the band [White Stripes]. It really excites me. But it wouldn’t excite me if there weren’t those limitations, if we weren’t living in that box, if we weren’t trapped. Once that goes away, then I’ll know that it’s not worth doing it anymore.” Whatever your opinion of the White Stripes, you can’t deny that the duo has made a genuine impact on today’s rock music scene. We can only hope that another band with equal or greater talent, personality, and soul will lead us into the next stage of rock evolution.

Beautiful Boy: John Lennon, Songwriter by Angie Martinez

Decades after the end of Beatlemania, the Beatles are stronger than ever. The Grammy Museum, in downtown Los Angeles, has decided to honor one of the band’s most prominent member, in the exhibit called John Lennon, Songwriter. This exhibit is currently running until March 31st, 2011.

John Lennon, Songwriter, explores some of the singer/songwriter’s early years and influences. It shows some of Lennon’s musical influences such as Elvis Presley, and Buddy Holly. The exhibit begins with Lennon’s British skiffle rock n’ roll group, the Quarrymen, that played a vital role in his childhood years and proceeds to demonstrate the rise and fall of the Beatles. One of the most important parts of the exhibit is the infamous songwriting collaborations with his

former Beatle mate, Sir Paul McCartney. Dozens of lyrics by the duo are on display. The exhibit also shows the transition with his wife, Yoko Ono, to his solo career with hand-written lyrics of songs such as “Beautiful Boy” and the anthem, “Imagine”. It also emphasizes the songwriting

career with Yoko and the Plastic Ono Band. Other than the origins of music, there are some trademark items of the singer. The exhibit holds several guitars used by John Lennon throughout the years that include his Fender Telecaster, and some of the early albums of his career. His signature round, wire-framed glasses and his costume used in the Sergeant Pepper album cover are also featured. Other tidbits are placed in display such as the typewriter he used to write lyrics, Quarrymen ephemera, and early Beatle photographs and posters. There is rare historic footage of Lennon and the interactive In the Studio with John Lennon, where you can leave a little note on the walls to show the impact of the songwriter on your life. No matter how many years have passed the Beatles are still a part of our musical culture and are in the hearts of many. Whether you’re young or old, a Beatle know-it-all or a new admirer, you have to go see this rare exhibit. After all, you only have until March 31st 2011.

Photo courtesy of the Grammy Museum.

Photos by everycollegegirl.com.

The Cynic...Dear Cynic, Every Valentine’s Day I find myself witnessing couples everywhere shower each other with gifts and love. I can’t help but feel depressed at the thought of my lonely and love-less life. How can I just make the day just go away fast and painless? Sincerely, Mr. Lonely

Dear Mr. Lonely, Every Valentine’s Day there is always a group of sad and pitiful misanthropes who get missed by Cupid’s love arrows. If you’re sick of the scent of milk chocolate hearts, half-dead flowers, and the sight of long lines at your local Hometown Buffet, there are a few ways to completely ignore the fact that everyone is loved but you.1. Stay in bed. Don’t even bother coming to school because there will sure be a higher percentage of hormonal couples groping each other in the halls (a reminder of your sad and depraved life).2. If you do dare to get up, wear black, all black.3. Put a picture of the girl who won’t give you the time of day on a dart board. Aim for the eyes; show her you’re boss.4. Watch action films lacking any “love.” What you need are movies with explosions, blood, and flying limbs galore to fill the empty void in your chest.5. Also, stay away from any music about romance and fairy tales. Taylor Swift don’t know squat anyway! If worse comes to worst, try denial. Buy yourself chocolates, cards, and the biggest white bear holding a heart you can find. This ego-boost will help you in the long run when you find yourself at age 40 still shooting darts at the picture of your old high school crush.

Dear Cynic, I need your advice with time management. This semester of was pretty tough for me. Juggling AP and honors classes, while trying to have a normal social life really took its toll on me. Do you have any suggestions on how I can make my second semester less grueling while still maintaining some sort of life outside my studies? Yours truly, Sleepyscholar8D

Dear Sleepyscholar8D, What can you do? You can think about the fact that all your hard work will be for nothing as chances to get into top universities are becoming slimmer and slimmer, that in a few years you’ll be stuck at a minimum wage job, and that you’ll live in a smelly shack with no hot water or lover to hold. You need to make a decision, geek. The way I see it, why spend your high school years working up to some unrealistic dream that is certain to fail? Budget cuts, rising competition for universities, and higher tuition fees are all against you. Face it, you can’t fight the system. Honors classes? Forget about them. AP Calculus? Meh, as if you will ever need to find the derivative of cosine while taking orders at Wendy’s. So stop whining and enjoy your high school years free of stress, loads of work, and white stress hairs. Besides, I hear Cal State LA is fantastic.

Got problems? Send them over to: bravocynic@yahoo.com

QR CoRNER Welcome to Bravo’s first ever QR Corner! In every issue from now on, there will be a QR-code (a special type of bar code)that unlocks either a chance to win a prize, a cool link, or maybe even a joke or two. Whatever the Bravo Vital Signs team cooks up, you’ll be the first to know when your smartphone scans and unlocks their hidden messages. Here’s how it works: grab either yours or a friend’s smartphone (not during class, of course), download a free QR code-reading app, scan the code on this page with the phone’s camera, and voila! You’ve just unlocked a hidden message on your phone!

Leah’s Corner

aNIMaL HouSE

There’s no way to sugar-coat this: wearing removable animal appendages is just plain stupid. Have you honestly run out of all the acceptable fabric, color, and cut combinations that you’ve resorted to wearing beast paraphernalia? There is no appropriate time to wear cat ears and a tail unless you’re at an Anime convention or a Narnia wedding and even then, it’s gawdishly tacky. Humans have spent our entire time on Earth conquering, purging, and domesticating our fellow animals; I guess the final heinous step is to use their evolutionary attributes to make teens feel unique.THIINGS I HaTE

Guys who play soccer in skinny jeans. They can kiss their sperm count goodbye.J.K. RoWLING

As Bambi’s long-eared, blossom-eating Rabbit BFF once wisely stated. “If you don‘t have something nice to say, don’t say nothing at all.” But now, our compassion with reagrds to our common man has become so compromised that it’s been reduced to: “If you don‘t have something nice too say, quickly follow your scathing remark with a rushed, obligatory ‘just kidding.’” So now you can openly say things like, “Your face is rockier than the Himalayas,” or “You smell worse than a hobo living space,” as long as you give the impression that what you said wasn’t earnest. If the subject of your mockery reacts with genuine offense by your facetious jest, make a big scene and make them feel like they’re the ones reacting unnecessarily. Personally, I prefer the practitioners of verbal scarring to own up to their insults. There’s something oddly admirable about a person who’s comfortable enough in the way people veiw them to take full responsibility of their maliciousness. So perk up, you who so blatantly states to their obscure object of contempt, “I look at you with eyes of disgust.” Your honesty is much appreciated.