Fats

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Want to Improve Your Annual Health Screening? Get the Skinny on Fat! EAT MORE : beans, peas, barely, fruits, vegetables, salmon, tuna, red/purple grapes, nuts What is CHOLESTEROL ? Essential for normal cell function and hormone synthesis BUT… excess LDL cholesterol will be deposited along artery walls & form plaque Excess Cholesterol Plaque Narrow Arteries Less Blood Flow HDL carries LDL (“bad cholesterol”) away from the heart to be excreted from the body “31 million adults in the U.S. have a total cholesterol of >240 (VERY HIGH)” CDC “31.7% of adults in the U.S. have high LDL” CDC

Transcript of Fats

Page 1: Fats

Want to Improve Your Annual Health Screening? Get the Skinny on Fat!

EAT MORE: beans, peas, barely, fruits, vegetables, salmon, tuna, red/purple grapes, nuts

What is CHOLESTEROL?

Essential for normal cell function and hormone synthesis BUT… excess LDL cholesterol will be deposited along artery walls & form plaque

Excess Cholesterol à Plaque à Narrow Arteries à Less Blood Flow

HDL carries LDL (“bad cholesterol”) away from the heart to be excreted from the body

“31  million  adults  in  the  U.S.  have  a  total  

cholesterol  of  >240  (VERY  HIGH)”  -­‐  CDC  

“31.7%  of  adults  in  the  

U.S.  have  high  LDL”  -­‐  CDC  

 

Fats that heal fats that kill

Fats that heal fats that kill

Good Fats, Bad Fats – fats are not created equal, but if some fats are good why does fat look so gross on my hips?

Good Fats, Bad Fats – fats are not created equal, but if some fats are good why does fat look so gross on my hips?

Good fats-and-bad-fats(1)

Good fats-and-bad-fats(1)

Are you getting your fats right? A healthy body needs a mix of nutrients i.e. proteins, carbohydrates and fats – yes fats! Fats are concentrated in calories.

Are you getting your fats right? A healthy body needs a mix of nutrients i.e. proteins, carbohydrates and fats – yes fats! Fats are concentrated in calories.

Fats And Oils - PDSTcmsnew.pdst.ie/sites/default/files/Fats And Oils PW PT.pdf · Fats and Oils • Fats are solid at room temperature ... Concentrated source of energy (9kcal per

Fats And Oils - PDSTcmsnew.pdst.ie/sites/default/files/Fats And Oils PW PT.pdf · Fats and Oils • Fats are solid at room temperature ... Concentrated source of energy (9kcal per

Not All Fats Are Bad For You: These Fats Fight Flab

Not All Fats Are Bad For You: These Fats Fight Flab

Foreign Affiliates Statistics (FATS): concepts, legal ...unstats.un.org/unsd/tradeserv/Workshops/hanoi2010/docs/12 FATS... · Foreign Affiliates Statistics (FATS): concepts, legal

Foreign Affiliates Statistics (FATS): concepts, legal ...unstats.un.org/unsd/tradeserv/Workshops/hanoi2010/docs/12 FATS... · Foreign Affiliates Statistics (FATS): concepts, legal

Nutrition & Fats

Nutrition & Fats

Lipids: Fats and Oils All Food Fats Were Not Created Equal!

Lipids: Fats and Oils All Food Fats Were Not Created Equal!

Face the Facts About Fats October 2008. Fats 101Fats 101 –Saturated Fats –Trans Fats –Monounsaturated Fats –Polyunsaturated Fats –Additional Fats Facts.

Face the Facts About Fats October 2008. Fats 101Fats 101 –Saturated Fats –Trans Fats –Monounsaturated Fats –Polyunsaturated Fats –Additional Fats Facts.

Diet & Cardiovascular System. Objectives Importance of fats Fats and CHD Different types of dietary Fats Mediterranean Diet Dietary factors affecting.

Diet & Cardiovascular System. Objectives Importance of fats Fats and CHD Different types of dietary Fats Mediterranean Diet Dietary factors affecting.

Ways in reducing Fats By Eugene & Huifang of 3c. Brief knowledge of fats that you should know! 2 Types of fats > Saturated Fats > Unsaturated Fats.

Ways in reducing Fats By Eugene & Huifang of 3c. Brief knowledge of fats that you should know! 2 Types of fats > Saturated Fats > Unsaturated Fats.

Good Fats Bad Fats

Good Fats Bad Fats

“Face the Fats” ~ American Heart Association …€œMeet the Fats”, American Heart Association ... of trans fats can contain the same number of calories as ... the Fats” ~American

“Face the Fats” ~ American Heart Association …€œMeet the Fats”, American Heart Association ... of trans fats can contain the same number of calories as ... the Fats” ~American

Lipids (fats) Foods/Nutrition. FATS! fats provide 9 calories per gram. It is the most concentrated source of energy.

Lipids (fats) Foods/Nutrition. FATS! fats provide 9 calories per gram. It is the most concentrated source of energy.

FATS Foreign Affiliates Statistics (FATS) · Inward FATS (1/2) Foreign-controlled affiliates in the compiling country (INWARD FATS) COMPILING COUNTRY Chile Operations of foreign affiliate

FATS Foreign Affiliates Statistics (FATS) · Inward FATS (1/2) Foreign-controlled affiliates in the compiling country (INWARD FATS) COMPILING COUNTRY Chile Operations of foreign affiliate

Modern Fats and Impaired Minds: Omega-3 Fats in Aggression ... Mental Health... · Modern Fats and Impaired Minds: Omega-3 Fats in Aggression and Depression ... Hierarchical meta-analysis

Modern Fats and Impaired Minds: Omega-3 Fats in Aggression ... Mental Health... · Modern Fats and Impaired Minds: Omega-3 Fats in Aggression and Depression ... Hierarchical meta-analysis

SOURCES OF ENERGY :MACRONUTRIENT - Macronutrients include: Carbohydrates. Carbohydrates. Fats. Fats. Proteins. Proteins. - Carbohydrates and Fats are the.

SOURCES OF ENERGY :MACRONUTRIENT - Macronutrients include: Carbohydrates. Carbohydrates. Fats. Fats. Proteins. Proteins. - Carbohydrates and Fats are the.

LIPIDS --- Fats & Oils. LIPIDS include: fats oils cholesterol phospholipids.

LIPIDS --- Fats & Oils. LIPIDS include: fats oils cholesterol phospholipids.

FATS and HEALTH By Lee SalmFebruary 20, 2013. THE FATS, AND NOTHING BUT THE FATS Fats are organic compounds composed of carbon, hydrogen and oxygen. Fats.

FATS and HEALTH By Lee SalmFebruary 20, 2013. THE FATS, AND NOTHING BUT THE FATS Fats are organic compounds composed of carbon, hydrogen and oxygen. Fats.