Fatburning foods
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Transcript of Fatburning foods
The Fat Burning Kitchen
Here's EXACTLY what whole wheat bread, sugar, and vegetable oil
does to the cells of your body (STOP eating these)
These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer
& excess body fat... I'll also show you why you should eat MORE foods such as delicious butter,
cream, cheese, coconut fat, avocados and juicy steaks. If this sounds odd to you, I'll explain
more…..
By Mike Geary, aka 'The Nutrition Watchdog'
Certified Nutrition Specialist, Best-Selling Author Feb 22, 2015
You often hear vague claims in the news that "sugar is bad for you" or that "wheat and gluten
are bad for you", but do you truly understand what these foods do to your insides?
Most people DON'T understand the reasons... and the fact is that some of the foods I listed in the
article title above can not only DESTROY your hormones and metabolism, but can also CAUSE
you to get heart disease, type 2 diabetes, Alzheimers, and even cancer.
Not only that, but as you'll see below, there's a common plant-based food that you probably eat
in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common
plant food is proven to CAUSE heart attacks! You'll see what I mean as you read the article
below.
We'll also show you exactly what you need to understand to eat in a way that BOOSTS your
metabolism, balances hormones, PREVENTS heart attacks, STOPS cancer from forming in your
body, and assures that you NEVER get type 2 Diabetes, regardless of your "bad genetics".
So let's get right to it...
Why Wheat is KILLING you -- Yes, even "whole wheat"
There are 3 main reasons why wheat is a terrible food for your body and does more harm than
good...
Reason 1 -- Wheat causes blood sugar disruption, Glycation of your cells,
increases AGING, weight gain & boosts Diabetes risk
Before I tell you why wheat can actually speed up the aging process in your body, let's clarify
some simple biochemistry in your body...
This deals with "glycation" in your body, and substances called Advanced Glycation End
Products (AGEs). These nasty little compounds called AGEs speed up the aging process in your
body including damage over time to your organs, your joints, and of course, wrinkled skin.
So with that said, what is one of the biggest factors that increase production of AGEs inside your
body? This may surprise you, but high blood sugar levels over time dramatically increase age-
accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have
not aged well and look older than their real age. But this age-increasing effect is NOT just
limited to diabetics.
So, let's get back to how "whole wheat" relates to this...
Here is a little-known fact that's often covered up by the massive marketing campaigns by giant
food companies that want you to believe that "whole wheat" is healthy for you... but the fact is
that wheat contains a very unusual type of carbohydrate (not found in other foods) called
Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than
even pure table sugar.
In fact, Amylopectin-A (from wheat) raises your blood sugar MORE than almost any other
carbohydrate source on earth based on blood sugar response testing that's documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked
goods often cause MUCH higher blood sugar levels than most other carbohydrate sources. If
you don't believe me, here's something you should know... I ran personal blood sugar tests on
myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread Vs eating
a bowl of oatmeal, with equivalent grams of carbohydrates. You can also do this tests…
The blood sugar test results of wheat Vs oatmeal:
2 slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155
1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs are
formed inside your body, which makes you age FASTER. Clearly, the whole wheat spiked
blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar
reading that will certainly contribute to faster aging if you eat wheat frequently...
Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out
more insulin which makes you pack on more body fat... Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over time to your
blood sugar regulation system, harming your pancreas, causing insulin resistance, and eventually
causing type 2 Diabetes. I think we have a strong case against eating so-called "healthy" wheat!
Reason 2 -- Gluten and other gut-damaging compounds
The topic of gluten is on fire in the media lately... But most people are confused as to whether
there's any real health risks with gluten for the average person that doesn't have Celiac disease.
The truth is that even if you are not officially "gluten intolerant" or "gluten sensitive", there are
hundreds of published studies that indicate that gluten can cause inflammation in your
digestive system, and even cause "permeability" in your gut, which can lead to a health
condition that's on the rise lately called Leaky Gut, as well as other digestive issues and
autoimmune problems.
Scientists theorize that the reason gluten is causing these digestive system problems is due to the
excessive hybridization of wheat over the last 50 years, which has created newly modified gluten
molecules that are foreign to the human digestive system compared to the ancient wheat that
humans ate for several thousand years historically, and even compared to the wheat that your
grandparents ate 50+ years ago.
Reason 3 - Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what's called "antinutrients",
which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in
humans that eat too much of them. One of these antinutrients is called phytates, which blocks
the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat
wheat too often.
Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich
at lunch, and pasta or bread at dinner), so this can cause a mineral deficiency in your body over
time that leads to many health conditions.
Many people often ask me... "But what about the FIBER in wheat? I thought that's why it's
supposed to be healthy?"
Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive
system damage and massive blood sugar issues that are caused by wheat.
Note: It's important to keep reading this page because I'll show you how to get access to ALL of
my best secrets for AVOIDING wheat, but still eating amazingly delicious meals that BOOST
your metabolism, BALANCE your hormones, FIGHT diabetes & cancer, and also help reduce
abdominal fat. It's easier than you think, so don't think that eating healthy has to be "boring"
like so many people foolishly believe.
Why Vegetable oil is KILLING you...
Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you
might already know, vegetable oil actually comes from any combination of corn oil, soybean oil,
canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your
health.
In fact, they are downright deadly, and I'm not exaggerating. Here's why...
Reason 1 - Vegetable oils usually contain deadly trans fats, even if non-
hydrogenated
You already KNOW that trans fats are deadly, so I won't go into all of the science as to why
trans fats kill you and DAMAGE your cell membranes in your body...leading to all sorts of scary
health problems like cancer, obesity, Alzheimer's, heart disease, and more.
Knowing these facts, I'm sure you already know to stay away from foods that contain partially
hydrogenated vegetable oils. You've heard that a million times before.
However, what you probably DON'T know is that even non-hydrogenated vegetable oils (all
vegetable oils are refined) also contain some trans fats due to the extremely high heat, solvents,
and pressure they are exposed to during the refining process. And yes, this includes so-called
"expeller pressed" vegetable oils as well.
All of this high heat and high pressure processing along with the use of hexane solvents actually
forces some of the polyunsaturated content of vegetable oils (yes, even so-called "healthy"
canola oil) to be transformed into trans fats and something even worse that we'll talk about in a
minute called "MegaTrans".
According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadian
government lists the trans fat content of canola at a minimal 0.2 percent, research at the
University of Florida at Gainesville, found trans fat levels as high as 4.6 percent in commercial
liquid canola oil".
And this is the garbage that the government and giant food conglomerates are marketing to you
as a "healthy oil"! Don't fall for it.
Reason 2 -- Vegetable oils contain oxidized "mutated fats" that are worse than
trans fat & CAUSE heart attacks
All vegetable oils contain oxidized fats due to the refining process and chemical reactions with
the polyunsaturated fat content of vegetable oils. Expert Nutrition author, Catherine Shanahan,
MD, calls the fats in vegetable oils "MegaTrans", because they are similar in chemistry to trans
fats, but even WORSE.
French Fries proven to immediately harm your arteries after eating them:
Free radicals formed during the refining of vegetable oils create these "mutant" fats, which
damage your cell membranes & chromosomes, and create massive inflammation in your body.
The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart
attack. Please be aware that this isn't just a long-term risk of eating vegetable oils daily. There
are also studies that show immediate dysfunction in your arteries, also called endothelial
function.
Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that
showed that subjects who ate french fries from a restaurant fryer displayed immediate harm to
their endothelial function of their arteries, going from a normal 7% dilation before eating the
french fries to almost NO dilation at all (only 1%) AFTER eating the french fries. This is one
thing that can cause a heart attack.
If you think I'm exaggerating, think again... Dr Shanahan also surveyed hundreds of patients that
were admitted to the hospital for a heart attack, and discovered that every single patient that
just had a heart attack had consumed foods made with vegetable oils with their last meal
before the heart attack...Scary huh!
Reason 3 -- Vegetable oils cause massive imbalances with your Omega-6 to
Omega-3 fats ratio
One of the other MAJOR reasons that vegetable oils are killing you is they are mostly made up
of inflammatory omega-6 fats, while having very little anti-inflammatory omega-3 fats.
The healthiest ratio from the scientific literature appears to be a ratio of 2:1 or even 1:1 for your
omega-6 to omega-3 ratio. However, most vegetable oils skew your ratio as high as 20:1 or even
30:1 in favor of harmful inflammatory omega-6 fats.
This Omega fat imbalance can be YET another reason why vegetable oils lead to heart disease,
cancer, obesity, and many other degenerative diseases that WILL shorten your life significantly
if you don't cut out the vegetable oils ASAP.
As a quick note, the solution to all of these major problems with vegetable oils is to use healthy
oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of which are
MUCH healthier than vegetable oils and don't cause any of the problems we've described in this
section of the article.
Why Sugar is KILLING you... You can't just "burn off" sugar...
In fact, most people falsely think that if they eat sugar, they can just exercise a little bit harder
that day or the next day so they can "burn it off"... Unfortunately, that kind of thinking will lead
you to an early grave.
It's not as simple as just "burning off sugar" -- It's about what sugar does internally to the cells of
your body, and how sugar gums up your internal workings, causing disease.
Once again, I'm not exaggerating here, so pay close attention...
If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your
body, I promise that you would think twice about eating that piece of cake, candy, sugary soft
drink, fruit juice, or ice cream, or feeding them to your children.
Here are just a few of the reasons that sugar is killing you...
Just like we talked about above with wheat, sugar also causes extreme fluctuations in
your blood sugar, and excess blood sugar causes Glycation inside your body, which
accelerates the rate of aging of your organs, skin, arteries, and joints.
Sugar also raises your triglycerides to dangerous levels, which can lead you to heart
disease.
If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the
long run because you wear out your pancreas and insulin sensitivity.
And if you need even MORE reasons why sugar will kill you, sugar also slows down
your white blood cells, making infection more likely, and even allowing CANCER cells
a better chance to form in your body.
Of course, you already know that sugar makes you fat, and gives you excess calories without any
beneficial nutrients whatsoever.
To clarify, when we talk about how much damage sugar does to your body, we're NOT talking
about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in your tea...
Small amounts of natural sugar likes are not a problem.
The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in
one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of
sugar or more... Or even that so-called "healthy" smoothie at the local smoothie shop that
contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.
Now that you know why sugar, wheat, and vegetable oils are killing you and your
family, maybe you'll think twice about eating cereals, breads, bagels, muffins,
candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil.
Here are some examples of foods below that you might be eating and didn't even realize they are
making you fatter, and causing diabetes, heart disease, and cancer...
So-Called "Health Foods" That Are Causing You to GAIN More Body
I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me
for nutritional counseling, and I'm shocked by what I see...
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think
are "healthy" (or have been deceived by clever food labels into believing are healthy), but in
reality are fat-storing traps in disguise.
It's not uncommon to see foods such as:
whole grain breads whole grain cereals
whole grain crackers (more of that wheat that's killing you)
soy milk
tofu or "veggie burgers" (non-fermented soy can be harmful to your hormones)
orange juice (loaded with too much fructose that raises your triglycerides)
apple juice skim milk or homogenized milk
margarine (deadly trans fat or even "MegaTrans")
pre-packaged "diet" dinners
sport drinks protein bars (most are candy bars in disguise!)
overly processed meal replacements (with more junk than healthy ingredients) rice cakes (massive blood sugar spike)
pasta (more wheat to age you faster)
diet ice cream or diet desserts
so-called "energy" drinks low-fat foods (usually replaces fat with more sugar)
low-carb processed foods soybean oil, corn oil, canola oil
I see this trend over and over again with almost every client when I first inspect their cabinets
and the foods that they were buying that they thought were healthy.
What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts,
increasing their cravings, throwing their hormones out of whack, and CAUSING terrible diseases
like Diabetes, Heart Disease, and Cancer.
Your Simple Solution for Eating a Healthy Diet That Promotes Fat Loss
(Permanently)
I'm going to show you that eating
for permanent fat loss and prevention of terrible diseases like diabetes, heart disease or cancer
does NOT have to be complicated.
In fact, if you choose the RIGHT foods, and understand how these foods react with your body,
this method is a way for you to automatically attain the right calorie level without the need to
EVER count calories again.
Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning
Machine
Inside this brand new program, you'll find:
The true secret to making calorie-counting obsolete... this is the same principle that will
automatically eliminate your cravings and control your appetite permanently (it's the
same reason that I personally haven't had a real "craving" in at least 7 years) -- pg 1-2
The truth about polyunsaturated fats (omega-6's and omega-3's) that most food
companies don't want you to know -- pg.18
Which protein bars or energy bars are actually candy bars in disguise and which bars are
actually good for you -- pg.50
The real deal on saturated fat and cholesterol, and why they are essential in your diet --
pg.59 (Without enough saturated fats and cholesterol in your diet, you can actually
HARM your hormone balance) etc. Several more pages…………
The "whole grain" deception and why whole grain crackers, breads, and cereals are
packing more bodyfat on you -- pg.9
Why that skim milk may not be so good for you after all, and the dirty truth about
homogenized milk too -- pg.29
The one time when tilapia and salmon are NOT health foods (plus the best alternatives) --
pg.36
A healthy fat-burning burger option? Yes -- pg.60
Why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41
Are sports drinks stifling your fat-burning and making you AGE faster? -- pg.46
The ONLY truly healthy options for sweeteners... even non-caloric sweeteners --
pg.83
A surprisingly healthy fat in some animal products that actually helps you burn fat &
build muscle (it even helps to fight cancer) -- pg.60
Why egg whites are actually WORSE for you than whole eggs -- pg.65
Do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22 Etc. More Pages…
Imagine waking up every morning FULL of energy, heading to the bathroom and looking at your
reflection in the mirror and actually LOVING what you see...
Now imagine heading to your kitchen and actually feeling good about the food and drinks you
see in your refrigerator and cupboard -- no more struggling trying to understand what's healthy,
what's unhealthy, what's going to help you lose weight, what's going to make you gain weight...
Imagine how great you'll look and feel when you KNOW the foods
that are actually good for you, that boost your metabolism, heal
your joints, MELT away stubborn fat, and FIGHT aging are
actually DELICIOUS, loaded with nutrition, and satisfy your
appetite!