Fat Loss Seminar

Part 3

Functional Training

• Trains movements not isolated muscles

• Develops a sleeker, more harmonious, injury resistant, better moving body.

• Train the body as a unit, in all three planes of motion, 360 degrees.

• Four pillars of human movement and applications to all humanity.

• Why it’s so important and applicable to all ages and levels of fitness

The Three Tweaks

• Speed• Lever arm • Base of

support

Core

• Hips to shoulders, 360’ front and back

• Serape effect, transverse plane, TA, IO, EO, RA, Para, SE,MT

• Posterior reaches, chops

Compounds and Metabolic Circuits

• Combinations and demo.

• Dumbells, medicine ball, bands

• Super legs, back, and chest – 15 minutes and you are fried.

• Matrix use as warm-up or TBW

Four Keys to Permanent and Healthy Weight Management

• EAT-5-6 small meals per day starting with a good breakfast.

• Avoid sugar and saturated fat.

• Apply the synergy-all the pieces of the puzzle. Supportive nutrition, strength training and aerobic intervals.

• Look for progress not perfection. (You didn’t blow it.)