FAT-FREE MILK CHOCOLATE MILK · 2017-04-06 · FAT-FREE MILK CHOCOLATE MILKFAT-FREE 80Calories...
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When it comes to NUTRITION, not all drinks are created equal. FAT-FREE MILK FAT-FREE CHOCOLATE MILK Calories 80 THINK YOUR DRINK Calories 110 *The American Academy of Pediatrics states “Energy drinks pose potential health risks because of the stimulants they contain, and should never be consumed by children or adolescents.” USDA National Nutrient Database for Standard Reference, Release 28. The sugar and calorie data for chocolate milk are representative of milk available in 2015-2016 school year – MilkPEP School Channel Survey. % Daily Values are based on a 2,000 calorie diet. Adapted from 2016 ReThink Your Drink developed by National Dairy Council. For more information, please visit MilkMeansMore.org Protein Vitamin A Vitamin C Vitamin D Calcium Sugar 12 g 16% 10% 0% 30% 30% Serving Size = 8 ounces % Daily Value Protein Vitamin A Vitamin C Vitamin D Calcium Sugar 18 g (Includes 1.5 tsp. added sugar) 16% 10% 2% 30% 30% Serving Size = 8 ounces % Daily Value ENERGY DRINK* COLA SPORTS DRINK DIET COLA Calories 110 Calories 63 Calories 155 Calories 4 Protein Vitamin A Vitamin C Vitamin D Calcium Sugar 26 g (Includes 6.5 tsp. added sugar) 0% 0% 0% 0% 0% Serving Size = 8.4 ounces % Daily Value Protein Vitamin A Vitamin C Vitamin D Calcium Sugar 37 g (Includes 9.25 tsp. added sugar) 0% 0% 0% 0% 0% Serving Size = 12 ounces % Daily Value Protein Vitamin A Vitamin C Vitamin D Calcium Sugar 13 g (Includes 3.25 tsp. added sugar) 0% 0% 1% 0% 0.2% Serving Size = 8 ounces % Daily Value Protein Vitamin A Vitamin C Vitamin D Calcium Sugar 0 g 0% 0% 0% 0% 0% Serving Size = 12 ounces % Daily Value
Transcript of FAT-FREE MILK CHOCOLATE MILK · 2017-04-06 · FAT-FREE MILK CHOCOLATE MILKFAT-FREE 80Calories...
When it comes to NUTRITION, not all drinks are created equal.
FAT-FREE MILKFAT-FREE
CHOCOLATE MILK
Calories
80
THINK YOUR DRINK
Calories
110
*The American Academy of Pediatrics states “Energy drinks pose potential health risks because of the stimulants they contain, and should never be consumed by children or adolescents.”
USDA National Nutrient Database for Standard Reference, Release 28. The sugar and calorie data for chocolate milk are representative of milk available in 2015-2016 school year – MilkPEP School Channel Survey. % Daily Values are based on a 2,000 calorie diet.
Adapted from 2016 ReThink Your Drink developed by National Dairy Council.
For more information, please visit MilkMeansMore.org
Protein
Vitamin A
Vitamin C
Vitamin D
Calcium
Sugar 12 g
16%
10%
0%
30%
30%
Serving Size = 8 ounces
% Daily Value
Protein
Vitamin A
Vitamin C
Vitamin D
Calcium
Sugar 18 g(Includes 1.5 tsp. added sugar)
16%
10%
2%
30%
30%
Serving Size = 8 ounces
% Daily Value
ENERGY DRINK*
COLA
SPORTS DRINK
DIET COLA
Calories
110Calories
63
Calories
155Calories
4
Protein
Vitamin A
Vitamin C
Vitamin D
Calcium
Sugar 26 g(Includes 6.5 tsp. added sugar)
0%
0%
0%
0%
0%
Serving Size = 8.4 ounces
% Daily Value
Protein
Vitamin A
Vitamin C
Vitamin D
Calcium
Sugar 37 g(Includes 9.25 tsp. added sugar)
0%
0%
0%
0%
0%
Serving Size = 12 ounces
% Daily Value
Protein
Vitamin A
Vitamin C
Vitamin D
Calcium
Sugar 13 g(Includes 3.25 tsp. added sugar)
0%
0%
1%
0%
0.2%
Serving Size = 8 ounces
% Daily Value
Protein
Vitamin A
Vitamin C
Vitamin D
Calcium
Sugar 0 g
0%
0%
0%
0%
0%
Serving Size = 12 ounces
% Daily Value
ORANGE JUICE
SWEETENED
ICED TEA
FRUIT PUNCH
WATER
Calories
95
Calories
120
Calories
120
Calories
0
Protein
Vitamin A
Vitamin C
Vitamin D
Calcium
Sugar 32 g(Includes 8 tsp. added sugar)
0%
0%
0%
0%
0.8%
Serving Size = 12 ounces
% Daily Value
Protein
Vitamin A
Vitamin C
Vitamin D
Calcium
Sugar 25 g(Includes 6.25 tsp. added sugar)
0%
0%
2%
0%
2%
Serving Size = 6.75 ounces
% Daily Value
Protein
Vitamin A
Vitamin C
Vitamin D
Calcium
Sugar 0 g
0%
0%
0%
0%
0%
Serving Size = 8 ounces
% Daily Value
Protein
Vitamin A
Vitamin C
Vitamin D
Calcium
Sugar 21 g
% Daily Value
4%
4%
112%
0%
3%
Serving Size = 8 ounces
USDA National Nutrient Database for Standard Reference, Release 28. The sugar and calorie data for chocolate milk are representative of milk available in 2015-2016 school year – MilkPEP School Channel Survey. % Daily Values are based on a 2,000 calorie diet.
Adapted from 2016 ReThink Your Drink developed by National Dairy Council.
For more information, please visit MilkMeansMore.org
THINK Milk with meals, water in between.
THINK Milk Did you know that with milk you can actually drink your protein? Each eight ounce serving of milk provides eight grams of high-quality protein, an essential part of a healthy diet.
THINK Milk Curious about the sugar found in milk? Fat-free milk contains no added sugars – it only contains lactose, an all-natural sugar found in milk as it comes from the cow.
THINK Milk Often considered “nature’s sports drink,” chocolate milk offers the same nine essential nutrients that regular milk does and an ideal carbohydrate-to-protein mix that supports physical activity. Plus, it tastes great!
THINK Milk
