Fast Diet Fixes Set Realistic Goals
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Transcript of Fast Diet Fixes Set Realistic Goals
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Fast Diet Fixes Set Realistic Goals
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Many people plan to lose more weight than is realistic in too short a space of time.
If you really think that you are going to:
Drop 3 dress sizes in a monthSpend 2 hours exercising every dayOr give up chocolate forever…
Then you are setting yourself up to fail.
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Set smaller targets.
Have achievable, short-term goals.
Be realistic and aim to lose 1 – 2 pounds a week.
That might not sound much but that’s a stone every six weeks!
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Take Off The Time Pressure! You didn’t put this weight on overnight so don’t expect to lose it that fast either.
This is weight you’d like to keep off for a lifetime…
So why are you making it tougher for yourself by adding time pressure to your other unrealistic expectations?
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If you slip up – don’t give up!
Maybe you went out for dinner and had those carbs you were craving along with a glass or two of wine…
The danger comes when you think: ‘I’ve cheated so I may as well carry on eating!’
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Don’t use slip-ups as an excuse!
Just move on and resolve to do better next time.
A study carried out by the International Journal of Obesity found that people with a flexible approach to eating were more likely to maintain their weight loss than dieters with an all-or-nothing attitude..
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There are many ways you can set realistic goals. Goals need to have three characteristics in order to work for you. They need to be: MeasurableAttainableSpecific
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Make weight loss goals short-term.
Setting a goal to lose that first 5 or 10 pounds is more attainable than a goal to lose 50 pounds.
Even more attainable than weight loss goals are goals that modify your behavior.
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Put good habits in place and you are far more likely to succeed in losing those extra pounds.
Think about setting goals to:
Eat more fruits and vegetables
Exercise regularly, in a way that fits in with your lifestyle
Keep a journal of what you eat
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All of these are realistic goals which will boost your motivation as you achieve them.
By setting & attaining goals like this, you will inevitably lose weight without placing unrealistic expectations on yourself.