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School District of the Menomonie Area

Fall/Winter 2016GUIDEBOOK

Enrichment | Sports & RecreationAquatics | Fitness & Wellness

FIELD HOUSECOMMUNITY ED & RECREATIONAL SERVICES

LEARN - PLAY - PARTICIPATE

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Welcome!Welcome to the School District of the Menomonie Area’s 2016 Fall/Winter Guidebook for the Field House - Community Education and Recreational Services Department. This guide serves as your source of information for a wide variety of programs, classes and activities for the whole family. We invite you to take a few moments to browse through the guidebook. We have something for everyone and hope to see you soon.

Kale ProkschDirector of Community Education and Recreational Services

CONTENTS DEPARTMENT INFORMATION ......... 2

MHS FIELD HOUSE ........................... 3

AQUA FITNESS ................................. 4

AQUATICS ......................................... 5

FITNESS & WELLNESS ...................... 6

SPORTS & REC ................................... 8

CAMPS/CLINICS ............................... 9

SPORTS SKILLS INSTITUTE ........... 10

OPEN GYM ...................................... 10

INSIGHT FINANCIAL CLASSES ...... 11

HEALTH............................................ 11

CREATIVE ARTS .............................. 12

TECHNOLOGY ................................. 12

KIDS BEST FRIEND ......................... 12

IN THE KITCHEN ............................. 13

REGISTRATION INFORMATION ..... 14

REGISTRATION FORM .................... 15

Department Info. School District of Menomonie Area MHS Field House Office Hours M-F, 8am-4pm

Kale Proksch, Director of Community Education and Recreational ServicesPhone: 715-232-1197Website: www.msd.k12.wi.us Email: kale_proksch@msd.k12.wi.us

Follow us on Facebook & Twitter (MHSFIELDHOUSE)

IN THE KITCHEN WITH

CHEF JODI

HIGH SCHOOL INTRAMURAL DODGEBALL

TOURNAMENT

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MHS Field House 1715 5th St West – South Entrance of High School - Menomonie WI

Email: mhsfieldhouse@msd.k12.wi.us Information Line: 715-232-2606 ext. 7

A full-service community facility, the field house offers: • An indoor track • Weight training area • 25-meter eight-lane swimming pool • Cardiovascular area • Full-size gymnasium • Numerous other amenities

A variety of activities are offered for all ages. The facility is open to anyone and offers reasonable fees for daily or extended visit admission.

ADMISSIONIncludes use of available facilities (pool, weight room, cardio room, gymnasium)DAILYChildren (5 yrs & Under) Free with paid adult Youth (K - 5th grade) $2.00 Resident - $3.00 Non-Resident Student (6th -12th grade) $3.00 Resident - $4.00 Non-Resident College Student (w/ID) $3.00 Resident - $4.00 Non-Resident Military Member (w/ID) $3.00 Adult (H.S. Grad. - 59) $4.00 Resident - $6.00 Non-Resident Older Adult (over 60) $1.00 Resident - $2.00 Non-Resident

MHS Student Free with Student I.D. MSD Faculty Free with Staff I.D. Group Rate (15 or more) $1.00 per child

Yearly Membership (Sept. 1 to Aug. 31) Youth ...........................................................$20.00 Student.......................................................$20.00 College Student – Older Adult – Military Member .................................$40.00 Adult............................................................$50.00 Family....................................................... $100.00

CLOSURES SCHEDULE Labor Day Weekend - Sept. 3-5 – ClosedThanksgiving Break – Nov. 24-25 – ClosedChristmas Break – Dec. 23-25 – Closed New Years Break – Jan. 1 – Closed

OPEN REC Check at the front counter for a monthly drop-in schedule. Schedule subject to change depending on school district use. Call ahead to verify, 715-232-1197. All participants should enter the facilities through the Field House entrance doors.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

POOL6 am-7 am Lap Swim

7 pm-9 pm Open Swim

Closed

6 am-7am Lap Swim6 pm-7pm Lap Swim

7 pm-9 pm Open Swim

6 am-7 am Lap Swim 6 pm-9 pm Open Swim

1 pm-4 pm Open Swim

1 pm-4 pm Open Swim4pm-5pm Family Swim

GYM, WEIGHT & CARDIO ROOMSOpen Play Volleyball Cts 3 & 4

7 pm-9 pm Open Rec

Closed

Closed

Open Play Basketball Cts 3 & 4 7 pm-9 pm Open Rec

6 pm-9 pm Open Rec

Open Batting Cage Ct 4 1 pm-4 pm Open Rec

Open Play Tennis/Paddle Board Cts. 3 & 41 pm-4 pm Open Rec

HOURS

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AQUA FITNESS EARLY MORNING LAP WALKING & JOGGING(Ages 8 & over) Water walking/jogging is an easy, low-impact exercise that can provide an aerobics workout while also strengthening and building muscles by using the water’s resistance. The water’s buoyancy supports the body’s weight, which reduces stress on the joints and minimizes pain. Pool is heated and ADA accessible. *NO PRE-REGISTRATION REQUIREDDATES: Monday, Wednesday & Friday TIME: 6:00am-7:00am PLACE: MHS Field House Pool – Meter Lane 1 – Lap Walk Meter Lane 2 – Jogging FEE: Free with Field House yearly membership or $2 per swim

EARLY MORNING LAP SWIM (Ages 8 & over) Stay fit, work on your stroke technique, improve your endurance; rejuvenate and energize your mind/body while you swim your way to a healthier life! Designed for swimmers of all levels. Circle swim on four-meter lanes, kickboards, pull buoys, and pace clocks are available for your use. Two lane lines are also available during evening Open Swim times. Be sure to Sign-up and join our 100-Mile Swim Club! *NO PRE-REGISTRATION REQUIREDDATES: Monday, Wednesday & Friday TIME: 6:00am-7:00am PLACE: MHS Field House Pool Meter Lanes 3-6FEE: Free with Field House Membership pass or $2 per swim

100-MILE SWIM CLUB Lap Swimming just got more exciting! Challenge yourself to swim 100 Miles in just ONE YEAR! When you complete 100 miles in one calendar year you will EARN a free 100 Mile Swim T-Shirt to proudly show your accomplishment! ALL AGES - FREE PROGRAM - Register at the front desk and we will help you keep track of your miles. *STARTS SEPTEMBER 7TH

TRI-SWIM TRAINING CLUB(Ages 16 & over) Have you ever thought it would be cool to complete a triathlon but just weren’t sure how to begin? Start in the pool and join the club! Swim with other Triathletes to get in shape, stay motivated and reach your goals. All abilities welcome. Tri it out! Payment includes Tri-Swim t-shirt.DATES: Tuesdays & Thursdays Oct. 4 – Dec. 15 (No swim Nov, 22&24)TIME: 6:00am – 7:00amPLACE: MHS Field House Pool FEE: $15MIN/MAX: 5/25

RISE & SHINE AQUACISE *(AGES 16 & OVER)Forget the coffee, Come wake up with the Rise & Shine Water Exercise Class. Aerobic exercise you need without the stress to the joints. Improve flexibility, balance, and increase lung capacity and stamina. INSTR: Maggie White DATES: Monday, Wednesday & Friday Sept. 7 – Dec. 21 (No Class Nov. 25)TIME: 6:00am-7:00am PLACE: MHS Field House Pool FEE: Free with Field House yearly membership/ $4 per class/ $90 SessionMIN/MAX: 5/30

HAPPY HOUR AQUAFIT *(AGES 16 & OVER)A low-impact aerobics class for men and women! Classes offer all the benefits of land aerobics while cushioning the body from impact and providing resistance during all exercise. Emphasis is on cardiovascular workout while toning muscles and slimming the body. Swimming skills not required.INSTR: Ruth Ann Walleser DATES: Monday, Wednesday & Friday Sept. 7 – Dec. 21 (No Class Nov. 25)TIME: 6:00pm-7:00pmPLACE: MHS Field House Pool FEE: Free with Field House yearly membership/ $4 per class / $90 SessionMIN/MAX: 5/30

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H20 TO GO *(Ages 14 & over) If you are raring to go at the crack of dawn you’re not alone. Finish your workout in time for the morning drive. A mix of shallow and deep-water aerobics class, you’ll get your body pumping! Instructor will use a variety of equipment to tone and strengthen your whole body. Must be comfortable with swimming in both shallow and deep water. INSTR: Tina Tharp – Mayo Clinic Health SystemsDATES: Tuesdays, Oct. 4 – Dec. 13 (No class Nov. 22)TIME: 6:00am-7:00am PLACE: MHS Field House Pool FEE: Free with Field House yearly membership / $30MIN/MAX: 5/25

HYDRO BURN *(Ages 14 & over) This 45-minute high intensity Deep-water workout will give you a total body workout and test your limits. Get your heart pumping and your muscles moving without the impact on your joints. Must be comfortable swimming in deep water. INSTR: Tina Tharp – Mayo Clinic Health SystemsDATES: Thursdays, Oct. 6 – Dec. 15 (No class Nov. 24)TIME: 6:30am-7:15am PLACE: MHS Field House Pool FEE: Free with Field House yearly membership/ $30 MIN/MAX: 5/25

INTRO TO MASTERS SWIM(Ages 16 & Over)Do you know how to swim but want to develop your technique and  endurance?  Learn how to  improve your stroke, efficiency in the water  and challenge yourself with progressively longer fitness swims. INSTR: Emily KokeshDATES: Wednesdays, Oct. 5- Dec. 14 (No Class Nov. 23)TIME: 5:30pm-6:00pmPLACE: MHS Field House Pool FEE: $30 FHM / $40MIN/MAX: 5/15

MASTERS SWIM(Ages 18 & Over)Open to all adult swimmers (fitness, tri- athlete, competitive, and non-competitive) who are dedicated to improving their fitness through swimming. Within the program, structured workouts from the coach offer valuable training assistance along with stroke and technique general instruction. This program is designed to help swimmers improve fitness and/or train for specific goals, and offer active support for a healthy lifestyle through friendship and camaraderie. Swim for Life! INSTR: Emily KokeshDATES: Wednesdays, Oct. 5 – Dec. 14 (No Class Nov. 23)TIME: 6:15pm-7:00pmPLACE: MHS Field House Pool FEE: $40 FHM / $50MIN/MAX: 5/25

AQUATICS PRIVATE SWIM LESSONS (Ages 4 - 17) Is your child having a hard time adjusting to the water or not grasping the concept of a certain swim stroke? Private swim lessons will offer your child the instruction he/she will need to reach their goals. Regardless of age, ability or goals, we have the lessons for you! Please allow two weeks for placement with an instructor who fits your needs. Registrations will only be accepted after you have been assigned an instructor. After registration, times will be arranged that is convenient for both you and the instructor. All lessons must be paid in advance of the first lesson. Contact us today! 6 – 30 min lessons: $80

ADULT SWIM LESSONS (Ages 18 & Over) Opportunity Meets Desire - It’s never too late to become a swimmer! Learn beginning skills in a small class environment that is individualized to meet your needs. Class is designed for non-swimmers to learn basic water adjustment skills – floats, glides and basic front crawl stroke and back stroke. This class is appropriate for adults who cannot swim 25-meters of the pool.

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INSTR: Emily KokeshDATES: Wednesdays, Sept. 7– Sept. 28TIME: 6:00pm- 6:45pmPLACE: MHS Field House Pool FEE: $40 MIN/MAX: 5/10

BEGINNING DIVING(Ages 8 – 13)In this class the foundations of proper springboard diving are taught. Safety, diving board approach and hurdle, water entry and basic competitive dives are covered. Participants must be 8 years of age and must be able to swim comfortably in deep water for enrollment. INSTR: Kirk Zuerlein - High School Diving CoachDATES: Tuesdays & Thursdays Nov. 8 – Dec. 1 (No classes Nov. 22&24)TIME: 6:00pm – 7:00pmPLACE: MHS Field House Pool FEE: $30 MIN/MAX: 5/10

ARC LIFEGUARD RE-CERTIFICATION (Ages 15 & over) This class allows you to review your lifeguard skills and obtain re-certification without having to retake the whole course! In the lifeguard review course you will practice and test out on all the necessary life-saving skills taught in the official Red Cross Lifeguarding course. These include, but are not limited to: CPR/AED skills, water rescue skills, spinal injury treatment and first aid. You must have a current lifeguard certification to participate in this course. INSTR: Kimberly MusserDATES: Saturday, Jan. 28TIME: 8:00 am–5:00 pm FEE: $90 *Re-Certification fee included (* Early Bird $70 by 12-30-16)PLACE: MHS Health Classroom 129MIN/MAX: 5/10

FAMILY SWIM (All Ages) Spend some quality time with your family at the pool. This program is free to members. Non-members pay a fee of $5.00 per family, immediate family under 18 only please. Children must be accompanied by adults and adults must by accompanied by children. Children not potty trained MUST wear an approved reusable swim diaper purchased at the Field House front desk or brought from home. (Family is deemed as 2 adults and children under 18 living within the same household.) No pre- registration required. DATES: Sundays TIME: 4:00 pm-5:00 pmPLACE: MHS FIELD HOUSE POOLFEE: $5 per family or FH family membership pass

FITNESS & WELLNESS TRAIL RUN SERIES (Ages 16 & Over)Explore the beauty of Menomonie’s outdoors while getting in shape with this new series of trail running classes this fall. Each class will take participants along a beginner-paced trail designed for those who are new to trail running or want to try out a new route.INSTR: Tracey Sorenson DATES: Sept. 14 – MHS XC Trail Oct. 12 – Menomin Park Nov. 9 – Menomonie Trail TIME: 5:30pm-6:15pmFEE: $25 MIN/MAX: 10/30

FIELD HOUSE RUNNING CLUB(Ages 16 & Over)Do you need motivation and support for your fitness goals? If so, this is a runners club designed for those who love to run. We will meet weekly and be part of a group that shares a common interest and love for running. Payment includes Running Club T-shirt!

FACILITY RESERVATIONS The MHS Field House, as well as other district facilities, are available to host your next presentation, meeting, tournament or sports event. We have the unique ability to customize our space to accommodate your special event

or activity. All reservations are done online.

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DATES: Wednesdays, Sept. 7 – Nov. 16 (weather permitting)TIME: 6:00pm-7:00pmPLACE: MHS Field House LobbyFEE: $15MIN/MAX: 10/30

BASIC SELF DEFENSE (Ages 16 & Over)Join the Menomonie Police Department in this class that will focus on the importance and power of intuition, fear management and basic self-defense techniques. Please wear comfortable clothing, as there will be some physical activity. INTSR: Aaron Bergh (Menomonie Police Dept.)DATES: Wednesday, Sept. 14 TIME: 6:00pm-8:00pmPLACE: MHS Field House Wrestling Room FEE: Free MIN/MAX: 6/20

INSANITY(Ages 14 & Over)This isn’t your ordinary cardio conditioning class. This thrilling workout provides support and group motivation to challenge you to work toward your highest potential. You will master athletic training drills, cardio conditioning and strength training to be your best. Please bring water, towel and mat (optional) with you to class. INSTR: Amy HastingsDATES: Tuesdays, Oct. 4- Dec. 13 (No Class Nov. 22)TIME: 5:45 pm–6:30 pm FEE: $30 FHM / $40PLACE: MHS Field House Cardio RoomMIN/MAX: 10/25

PIYO(Ages 14 & Over)A total body fitness system designed to whip you into shape from head to toe. It combines the practices of pilates and yoga to help build strength, lose weight, increase flexibility and have fun. Please bring water, towel and mat (optional) with you to class. INSTR: Amy HastingsDATES: Tuesdays, Oct. 4- Dec. 13 (No Class Nov. 22)TIME: 6:45 pm–7:30 pm FEE: $30 FHM / $40PLACE: MHS Field House Cardio RoomMIN/MAX: 10/25

HOOPING FITNESS*(Ages 14 & Over)“Hula hoops are not just for kids anymore; come learn and experience the benefits of fitness hooping. Did you know that working out with hoops burns about as many calories per minute as an aerobics class? Your instructor, Tina Tharp, will supply the special hoops and you can supply the fun.INSTR: Tina Tharp (Mayo Clinic Health Systems)DATES: Wednesdays, Oct. 5- Dec. 14 (No Class Nov. 23)TIME: 5:30 pm–6:15 pm FEE: Free with Field House yearly Membership / $35 PLACE: MHS Field House Cardio RoomMIN/MAX: 10/25

YOGA FUNDAMENTALS*(Ages 14 & Over)Have you ever wanted to join a yoga class but were intimidated by not knowing the difference between a “Downward Dog” and a “Warrior” pose? This class is for you. We will learn basic yoga poses, practice safe movements and increase flexibility and strength. Please bring yoga mat and yoga block with you to class. INSTR: Tina Tharp (Mayo Clinic Health Systems)DATES: Wednesdays, Oct. 5- Dec. 14 (No Class Nov. 23)TIME: 6:30 pm–7:15 pm FEE: Free with Field House yearly Membership / $35PLACE: MHS Field House Cardio RoomMIN/MAX: 10/25

STEP N’ TONE(Ages 14 & Over)This class consists of basic and not-so-basic moves using a traditional aerobic step.  Designed for most fitness levels, it consists of moderate to high impact cardiovascular movements and may include additional toning and abdominal exercises. Please bring water, towel with you to class. INSTR: Kelsey VandenHeuvelDATES: Wednesdays, Oct. 5 – Dec. 14 (No Class Nov. 23)TIME: 7:30 pm–8:15 pm FEE: $30 FHM / $40PLACE: MHS Field House Cardio RoomMIN/MAX: 10/25

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JOIN OUR TEAM: WE’RE HIRING Part Time Positions – We have a job for you,

stop by the MHS Field House and see us.

Personal Trainers • Group Fitness InstructorsCooking Instructors • Swimming Instructors Enrichment Class Instructors • Lifeguards Building Supervisors • Weight Room Attendants

AM PIYO(Ages 14 & Over)Rise and Shine! This morning workout is a total body fitness system designed to whip you into shape from head to toe before you head off to work. It combines the practices of pilates and yoga to help build strength, lose weight, increase flexibility and have fun. Please bring water, towel and mat (optional) with you to class. INSTR: Amy HastingsDATES: Thursdays, Oct. 6- Dec. 15 (No Class Nov. 24)TIME: 5:45 am–6:30 am FEE: $30 FHM / $40PLACE: MHS Field House Cardio RoomMIN/MAX: 10/25

BANDS, BALLS AND BODYWEIGHT * (Ages 14 & over) Is your stability exercise ball at home collecting dust because you don’t know what to do with it?  Join Rebecca to learn about ways you can use your ball as well as bands and your own body weight to get a full body workout focusing on using your core as the main driver for your moves. INSTR: Rebecca Hayden (Mayo Clinic Health Systems)DATES: Thursdays, Oct. 6- Dec. 15 (No Class Nov. 24)TIME: 5:45 pm–6:30 pm FEE: Free with Field House yearly membership / $35PLACE: MHS Field House Cardio RoomMIN/MAX: 10/25

CIZE LIVE (Ages 14 & over) Cize Live is a professionally choreographed dance program created by world famous choreographer and fitness trainer, Shawn

T. The class will break down dance routines step by step so that anyone can dance and burn serious calories while having fun. INSTR: Bethany RislerDATES: Thursdays, Oct. 6- Dec. 15 (No Class Nov. 24)TIME: 6:45 pm–7:30 pm FEE: $30 FHM / $40 PLACE: MHS Field House Cardio RoomMIN/MAX: 10/25

FITNESS PASS Are you looking to try a new fitness class? New this year, purchasing a

fitness pass might be a great option for you to meet your fitness goals. A Fitness Pass may be used for all

classes that are starred in the Fall/Winter Guidebook. Pick one up today at the

Field House front desk!

Fitness Pass Fees: 3 classes $ 19/ 5 classes $28 / 7 classes $ 36

SPORTS & REC MENOMONIE BASEBALL HISTORY(Ages 8 & over)We will dive into Menomonie’s past by learning the history of baseball and its connection to Dunn County. The Menomonie Blue Caps baseball team took the field for the first time in 1883. In this session you will learn about the past and present of Menomonie’s Blue Caps baseball team and get a first hand look at how baseball was played in the early days. INSTR: Dustyn Dubuque (Dunn County Historical Society) DATES: Wednesday, Oct. 26TIME: 6:00pm-7:30pm PLACE: MHS Field House FEE: $10 MIN/MAX: 10/30

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CAMPS/CLINICS LIL’ MUSTANGS TENNIS CAMP(Ages 5 – 8)Learn a lifelong sport with instructors from the MHS Girls Tennis team. This is a fun, engaging program that teaches the fundamentals of tennis including hand-eye coordination, back and forehand strokes, simple games where points are scored, cooperative activities, basic rules, care of equipment, and sportsmanship.  Wear comfortable clothing and tennis shoes and dress for the weather.  Racquets and balls provided.    INSTR: Karmen Helland & Lexi HastingsDATES: Wednesdays, Sept. 21 - Oct. 19TIME: 5:30pm-6:00pmFEE: $25MIN/MAX: 15/25

MTB DIRT CLINIC (Ages 8 – 13)Want to get your kid in a really fun and active outdoor sport? Kids will learn the basics of safely riding their mountain bikes, while learning the technical skills to help them progress out on the trails. Learn how to climb and safely go down hills while rolling over small logs and roots, and riding through twisty trails. This class will help kids with balance while learning the basic rules of mountain biking to keep them safe. You will need your bike, helmet, a super stoked attitude and some way to stay hydrated (water bottle or hydration pack).

INSTR: Jerry Porter (Menomonie Area Mountain Bike Association) DATES: Wednesday, Oct.12TIME: 4:00pm-6:00pm PLACE: Menomin Park (No Transportation provided)FEE: $15MIN/MAX: 5/15

LIL’ MUSTANGS DANCE CAMP(Ages 5 -12) Join the MHS Varsity Dance Team for three days of fun! Dancers will be split into age appropriate groups and will learn routines and dance techniques. Participants will perform the routine they learn at halftime of the MHS Varsity basketball game on December 16th at 7:15 pm. Please meet at 7 pm in the Field House cardio room on that night. Each participant will receive a set of poms and a t-shirt. Please wear movable clothing, hair tied back and dance/tennis shoes. You must register by Friday, November 11th to receive a t-shirt and poms. INSTR: High School Dance Team & Coaches DATES: Monday & Wednesday, December 12 & 14 TIME: 5:30-6:00pm (k-2 graders) 6:00-6:45 (3-5 graders) PLACE: MHS Field House Cardio Room & Mezz FEE: $40MIN/MAX: 10/30

Coaches and Officials Wanted Are you interested in working with young athletes? Do you have the dedication it takes to be a coach and mentor? If so consider becoming a coach today. Are you interested in staying close to the game? Do you want to stay active and in shape? If so consider becoming a sports official today.

The Menomonie School District is always looking for good, quality personnel to fill their open coaching and game officials positions. Positions vary depending on the sport and the season.

If interested in either of these opportunities, please contact Athletic & Activities Director, Bart Boettcher - bart_boettcher@msd.k12.wi.us - 715-232-2606 ext.41004 - if you would like more information.

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SPORTS SKILLS INSTITUTE PRIVATE BASKETBALL TRAINING(Ages 8 -17) Private coaching/training in shooting, dribbling, defending, mental & physical toughness and character building. Regardless of age, ability or goals, we have the lessons for you! Times will be arranged that are convenient for both you and the instructor. All lessons must be paid in advance of the first lesson. Contact us today! 6 – 30 min lessons: $80

PRIVATE TENNIS TRAINING (Ages 8 -17) Private coaching/training in tennis skills, mental & physical toughness and character building. Regardless of age, ability or goals, we have the lessons for you! Times will be arranged that are convenient for both you and the instructor. All lessons must be paid in advance of the first lesson. Contact us today! 6 – 30 min lessons: $80

OPEN GYM OPEN PLAY (Ages: 16 & up) Join other sports junkies for recreational “pick-up” games in this open gym format. Players of all skill levels are invited. No pre- registration required. Monday Nights -Volleyball - Courts 3-4 Thursday Nights - Basketball - Courts 3-4 Sunday Afternoon - Tennis - Courts 3-4 TIMES: During open recreation timesPLACE: MHS Field HouseFEE: Daily open rec fee or membership pass

OPEN HITTING (All Ages) Open to anyone interested in developing his or her hitting skills. Children 8 years and younger must be accompanied by an adult. Bating cage rules must be followed. Supplies maybe checked out but limited selection available, we encourage you to bring your own bat and helmet, balls will be provided. No pre-registration required. DATES: SaturdaysTIME: 1:00 pm-3:30 pm during open rec timesPLACE: MHS Field House court 4FEE: Daily open rec fee or membership pass

OPEN GOLF (All Ages) Open to anyone interested in developing his or her golf swing. Children 8 years and younger must be accompanied by an adult. Golf net rules must be followed. Supplies maybe checked out but limited selection available, we encourage you to bring your own clubs, balls will be provided. No pre- registration required. DATES: (Watch for monthly schedule times)PLACE: MHS Field House Cardio Room FEE: Daily open rec fee or membership pass

SENIOR TAX EXCHANGE

PROGRAM (STEP)

Are you at least 62 years old? Own a house and

pay property taxes in the Menomonie School District?

Like to work with School Aged Children? Want to earn money (up to $429 per year) to help

pay your property taxes?

If you can answer yes to these questions, we have a great

opportunity for you. The School District participates in a program called “Senior Tax Exchange Program” (STEP). This program places paid

volunteers in classrooms of all ages in our district schools. You have flexibility in hours,

ages of children, the building in which you would work, etc. You can work a maximum of

59 hours per year.

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INSIGHT FINANCIAL CLASSES LEARN FROM PRINCE (Ages 35 & over) Do you have a Plan?  Prince left no will, no trust or transfer on death instrument.  Learn what likely happened to Prince’s estate and why.  Let us show you how to do better with the use of simple wills, living trusts, transfer on death deeds and other provisions to transfer your real estate and personal property with or without probate. INSTR James Krave DATES: Wednesday, Oct. 5TIME: 6:00pm-7:30pmPLACE: MHS Library Lecture Hall FEE: $15MIN/MAX: 10/25

RETIREMENT PLANNING (Ages 35 & over) Will I have enough to retire? Will my retirement income last? Are my assets protected? 44.9% of Americans ages 59 to 65 would run out of funds to pay for basic retirement expenses if they were to retire at age 65. Manage six key risks all retirees face: Outliving their income, inflation, unpredictable events, market volatility, income taxes and rising healthcare costs. Turn retirement concerns into confidence. INSTR: Jon Kroening DATES: Wednesday, Oct. 19TIME: 7:00pm-8:30pmPLACE: MHS Library Lecture Hall FEE: $15MIN/MAX: 10/25

SOCIAL SECURITY (Ages 35 & over) When it comes to navigating Social Security retirement benefits, the choices can be overwhelming. When should I apply? How much will I be taxed? Why do I need to think about this now? Social Security mistakes can be costly and lifelong. This workshop provides the guidance you need to sort through your questions and help ensure the choices you make are tailored to your needs. INSTR Jon Kroening DATES: Wednesday, Nov. 2TIME: 7:00pm-8:30pmPLACE: MHS Library Lecture Hall FEE: $15MIN/MAX: 10/25

HEALTH ABC’S & D’S OF MEDICARE (Ages 35 & over) New to Medicare, helping your parents with their Medicare or just plain confused about Medicare? You’re not alone. Join us and learn the ABC’s & D’s of Medicare – take away the mystery, confusion and misinformation about Medicare. You will leave this class with a functional understanding of Medicare, the costs and benefits associated with it along with information on enrollment periods and Medicare plan types. The information shared with you will allow you to make informed decisions for your healthcare needs and managing your healthcare costs. Bring your questions. INSTR Jeff Sauter DATES: Monday, Oct. 10TIME: 6:00pm-7:30pmPLACE: MHS Library Lecture Hall FEE: FreeMIN/MAX: 10/25

THE PERFECT STORM (Ages 16 & over) Today’s children face a “perfect storm” of poor health and chronic illness. In this presentation, Dr. Chad Barfknecht, DC of Clear Connection Chiropractic will talk about the cause behind many of these childhood illnesses, such as, asthma, allergies, ear infections, ADHD, autism, sensory processing disorders, etc. He will discuss how to positively change the course of your child’s life. Bring your questions.INSTR Dr. Chad Barfknecht DATES: Thursday, Nov. 10TIME: 6:00pm-7:30pmPLACE: MHS Library Lecture Hall FEE: FreeMIN/MAX: 10/25

BE ON THE LOOK-OUT FOR

HOLIDAY OPEN REC HOURS ON-LINE.

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QUESTION, PERSUADE& REFER (Ages 14 & over) Join us for a special Free teen/adult training to learn the “QPR” of Suicide prevention. Question, Persuade, Refer (QPR) is an effective strategy to respond to someone who may beat risk or in crisis. You will learn how to spot signs of suicide, Start a conversation, assist the person to seek help, and how to refer someone to a professional who can help.

INSTR: Sheli Jo Metzger & Chelsalyn SmithDATES: Tuesday, Oct. 4TIME: 6:00pm-7:30pmPLACE: MHS Library Lecture Hall FEE: FreeMIN/MAX: 10/25

CREATIVE ARTS WRITERS WORKSHOP: GETTING PUBLISHED (Ages 14 & over) Have a story you hope to get published? Learn about the variety of methods authors are using to get their work in print. Information about traditional publishing, independent publishing and everything in between will be provided. Topics like: writing platform, social media marketing and distribution will also be covered. INSTR Meagan Frank DATES: Wednesday, Nov. 16TIME: 7:00pm-8:00pmPLACE: MHS Library Lecture Hall FEE: $15MIN/MAX: 5/30

TECHNOLOGY DSLR CAMERA BASICS (Ages 16 & over) Whether you are just getting started or already have some photographic skill, photographer Michael Stori will give you the tools you’ll need to take outstanding, creative images. In a fun and relaxed atmosphere, Michael will teach you how to get the right exposure, focus and lighting for all of your images. In this highly visual and informative class, you’ll learn photo composition, camera

settings, accessory options and a variety of shooting techniques, tips and tricks – all in simple, easy to understand, non-technical language. Many chances to point and shoot and review pictures will take place in class. Must have a Digital SLR camera.INSTR Michael Stori DATES: Wednesdays, Nov. 30- Dec. 14 TIME: 7:00pm-9:00pmPLACE: MHS Field House Conf. Room FEE: $35MIN/MAX: 6/10

KEEPING UP WITH YOUR GRANDKIDS(Ages 40 & over) Technology is all around! Stay up to date and learn new tricks to keep up with your grandkids! We will explore your devices such as ipads, cell phones, and laptops and go over topics that include social media, online shopping, internet safety, apps and much, much more.INSTR ARTS Instructor DATES: Tuesdays & Thursdays Oct. 4 - Dec. 15 (No Classes Nov. 22&24) TIME: 5:00pm-7:00pmPLACE: MHS Field House Conf. Room FEE: $35MIN/MAX: 5/15

KIDS BEST FRIEND HANDS HELPING PAWS(Ages 6 - 12) Hands helping paws provides humane education to children (parents welcome). This will be a fun and interactive class where various topics about animals will be discussed. Children will get the opportunity to meet animals that live at the shelter, and understand what takes place there. Children will learn valuable lessons of staying safe around pets, and the ways that individuals can keep their pets safe. INSTR Amy Peck (Dunn County Humane Society)DATES: Wednesday, Nov. 2TIME: 6:00pm-7:00pmPLACE: MHS Field House Conf. RoomFEE: $10MIN/MAX: 10/15

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(Ages 16 & over) This fall come and join us as we offer fun and exciting new cooking classes – Soup Style. These classes are economical and perfect for working parents or the novice chef at home. We’ll see you in the kitchen. PLACE: MHS Classroom 108 MIN/MAX: 6/12

SOUPIN’ IT UP – CREAM STYLEForget Campbells! Learn how to make your own homemade creamy tomato basil soup. We’ll also combine the American favorite sandwich the Grilled Cheese with a twist. This is a cheesey BLT & Tomato soup reinvented. Don’t forget a soup container for extras!DATES: Monday, Oct. 17TIME: 5:30pm-8:30REG FEE: $25FOOD FEE: $15 to instructor before class

SOUPIN’ IT UP – CHOWDER STYLEThere’s nothing like homemade chowder! In this class you’ll learn the secret’s behind a Wisconsin favorite- the Corn Chowder! We’ll load this chowder with plenty of goodness and serve with a caeser wrap. Don’t forget a soup container for extras!DATES: Monday, Nov. 14TIME: 5:30pm-8:30REG FEE: $25FOOD FEE: $15 to instructor before class

Community Education & Recreational

Services Advisory Committee –

WE NEED YOU!The CE-RS Advisory

Committee meets at 4 pm on the first Wednesday of the month in September,

December, March and June at the Menomonie High School Field House

Conference room. The meetings are open to the

public. Should you be interested in serving as a member of the CE-RS advisory committee or

have a topic for committee consideration, please call

Kale Proksch at 715-232-1197.

PARTY WITH US! Host your next birthday party at the MHS Field House. All parties

include the use of the pool, Field House gym & conference room during scheduled open rec times. Saturdays 1 pm-4 pm & Sundays 1 pm-4 pm.

IN THE KITCHEN WITH CHEF JODI

14 715-232-1197

Registration Information

All participants that are not signed up prior to the start of the class, will be assessed a late fee of $10 per registration.

Don’t forget to register early!!

LATE FEE REGISTRATION

Starting Monday, August 29, 2016 at 8:00 a.m. all programs listed in this brochure will be available for on-line, walk-in and mail-in registration.

ONLINE: Go to msd.k12.wi.us. You can register and pay with a credit card through our secure website.

BY MAIL: Send in your registration form (found on adjacent page) and a check to the Field House office at 1715 5th St W., Menomonie WI. Make checks payable to SDMA.

IN PERSON: Visit the Field House office between 8:00 am and 4:00 pm, Monday–Friday. We are located at the Menomonie High School, south end of building.

• Payment is required for registration

• Confirmations will not be sent, but feel free to call us to confirm your registration.

• Phoned in registrations are not accepted.

• IMPORTANT NOTICE: Please remember when using on-line registration, the client should be the name of the person participating in the activity. If you enter your name on the client screen, you will be registering yourself for the activity.

NO CLASSES

• No Classes held the week of Thanksgiving Break November 21st

REGISTRATION FEE

Program fee discount on a number of classes when you sign-up and have a Field House Membership (FHM) Individuals who have bought and paid for a yearly membership to the MHS Field House for the 2016-2017 year. All individuals must first fill out a membership form at the MHS Field House office before classes begin including district staff and MHS students.

CLASS CONFIRMATIONS

When you register online, you will receive an email confirmation. For all other registration methods, Field House Dept. does not send class confirmations. Assume you are in the class and that it will be held at the time and place indicated. We will contact you by email if there is a change. Please list an up

to date email address so we can reach you if a class is cancelled. Community Ed assumes no responsibility for reaching those who do not provide a email address.

COMMUNITY ED & FH POLICIES

For more information on Insurance Coverage, Cancella tion, Refund, Course Withdrawal, Class Confirmation, Weather Cancellation, and Use of Facilities Policies, please visit our website at msd.k12.wi.us

OOPS!

We cancelled it because we didn’t know you were coming! Sometimes excellent courses are cancelled when too many people wait until the last minute to register. Please avoid disappointment and try to register at least one week before the course starts.

PLEASE NOTE: Please register early. Decisions to cancel classes are based on enrollment and must be made 5 days prior to the class start date.

TYPO, WE GOOFED

Occasionally, there may be an error in the days, times, registration requirements or fees. Thank you for your understanding should these situations arise.

REFUNDS/CANCELLATION POLICY

If you need to cancel a registration, you must notify us at 715-232-1197 at least 5 business days before the class begins and your fee will be refunded. Full refunds will be issued for classes that are cancelled by Community Ed. Refunds will not be given within 5 business days of the start or after the class has started. This policy is necessary for us to provide the best customer service.

INCLEMENT WEATHER

Check our website. If school is delayed, cancelled or let out early due to weather or any other reasons, all community education classes and Field House activities will also be cancelled as well.

msd.k12.wi.us 15

REGISTER NOW!INFORMATION: (Please complete a separate form for each participant)

Check the box that applies to you: ❏ Field House Member ❏ Non-Field House Member

Participant’s Name ____________________________________ Birth date ___________________ Last First (required for youth)

Address __________________________________________________________ Apt,/Unit# _____

City ____________________________________________State ____________ Zip ___________

Home # (____) _________________________ Work/Cell (_____) __________________________

Email: ________________________________ Gender: Male ____ Female ____ T-Shirt Size: ____

CLASS REGISTRATION: (Registration Deadline: 5 days prior to start of class) Course Title Class Date Class Time Class Fee

Participant’s Name ____________________________________ Birth date ___________________ Last First (required for youth)

Address __________________________________________________________ Apt,/Unit# _____

City ____________________________________________State ____________ Zip ___________

Home # (____) _________________________ Work/Cell (_____) __________________________

Email: ________________________________ Gender: Male ____ Female ____ T-Shirt Size: ____

CLASS REGISTRATION: (Registration Deadline: 5 days prior to start of class) Course Title Class Date Class Time Class Fee

I, the undersigned, do hereby agree to hold harmless and indemnify the Menomonie School District, their officers, agents, and employees, from any and all liability, loss, damages, costs, or expenses which are sustained, incurred, or required arising out of the actions of the undersigned in the course of participation in the program sponsored by the MHS Community Education.

Signature: ___________________________________________ Date: _____________________

PAYMENT: ❏ Cash ❏ Check Make checks payable to: SDMA

TOTAL: ______________ For Office use Only: Date: __________________ Amt Pd: _____________

Mail ____________ Walk-in ____________Chk#____________

HELP US GROW: How did you hear about MHS Field House?❏ Online ❏ Word of Mouth ❏ Newspaper ❏ Other ______________________

TOTAL

16 715-232-1197

PRSRT STDU.S. Postage

PAIDEau Claire, WIPermit No. 203

School District of the Menomonie Area

1715 5th St. WestMenomonie, WI 54751

ONLINE REGISTRATION!Forget the paper form and register online atwww.msd.k12.wi.us/

Under Community Education

FIELD HOUSECOMMUNITY ED & RECREATIONAL SERVICES

LEARN - PLAY - PARTICIPATE

*********ECRWSSEDDM****LocalPostal Customer

MHS Field HouseMHS Field Housemhsfieldhouse@msd.k12.wi.us | 715-232-2606 ext. 7

Save the date...

FALL 2016

guidebook

MHS Field House Open House Week - Sept. 12-16Fun, Free activities scheduled all week

The Great Field House Family Challenge - Saturday Oct. 22Physical Feats, Mental Tasks & Creative Endeavors

Sports Equipment Drive - Dec. 26 - Jan. 6 Play it Forward - Used Sports Equipment Drive

Adult Dodgeball League - Wednesdays Oct. 5-26Dodge - Duck - Dip - Dive

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