FALL 2017 SPORT & RECREATION• A Par-Q is a form and questionnaire that determines if you are...

FALL 2017S P O R T & R E C R E AT I O N A C T I V I T Y G U I D E

SPORT & RECREATION ACTIVITY GUIDE

FALL 2017

TRX & BOLLYWOOD

FITNESS CLASSES

PERSONAL TRAINING PROGRAM

NEW BADMINTON

LEAGUE

kpu.ca/sportrec

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interested in working with the sport & rec

Department?

check out our current opportunities at:

kpu.ca/sportrec

WE’RE LOOKING FOR YOU!


CONTENTS

@kpusportrec@KPU_SportRec@kpu_sportrec

SPORT & RECREAT ION ACT IV IT Y GU IDE

MEMBERSHIP INFO & PRICES

SPORT & RECREATION FACILITIES

FITNESS & WELLNESS PROGRAMS

SPORT LEAGUES & INTRAMURALS

TOURNAMENTS

THE FINE PRINT

All current KPU students, employees and alumni with a valid KPU ID are eligible for the following:

How to Pay• Flex Pass

» KPU Surrey Sport & Rec » KPU Langley Bookstore » KPU Richmond Bookstore

• Tournaments and Intramural programs » KPU Surrey Sport & Recreation desk (Cedar Building 1280)

• Credit (VISA or MasterCard) or debit only

Fitness CentresKPU fitness centres are FREE for KPU students, employees and alumni with a valid KPU ID. *KPU ID’s will be needed for entry.

Fitness Class Flex PassA Flex Pass can be used for any 10 drop-in fitness classes on any campus and is valid for one semester.

Some sport and recreation programming may be subject to additional fees. Check online at kpu.ca/sportrec

Lockers and towels are only available at the KPU Surrey gym and fitness centre. The cost for daily locker use is $0.25 and towel service requires valid KPU ID.

M E M B E RS H I P I N FO & P R I C ESKpu Students KPU Employees/Alumni

Fitness Centre FREE with valid KPU ID*

flex Pass (10 class pass)Flex Pass $15.00

Drop-in $5.00Flex Pass $25.00

Drop-in $5.00

small group training By request only. Email: [email protected]

intramurals $10.00 per sport

tournaments FREE

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S P O RT & R EC R E AT I O N FAC I L I T I ESL A N G L E Y F I T N ES S C E N T R E

KPU SurreyFitness CentreHome to KPU’s largest fitness facility, this center features the latest strength equipment, free weights and cardio machines.

GymnasiumKnown as The Eagles’ Nest, KPU’s full-size gymnasium features:• 7000 square feet• 1 full basketball court with 6 backboards• 4 regulation-sized badminton courts• 2 volleyball courts• Changing rooms with showers and lockers

KPU Sports FieldHome to KPU’s soccer, ultimate Frisbee, and flag football programs. KPU operates the Sports Field in partnership with the City of Surrey at Newton

Athletic Park, just 900 metres from KPU Surrey.

KPU RichmondActive KSA StudioFind your Zen while enjoying the tranquility of this space which hosts multiple weekly yoga classes.

KPU LangleyFitness Centre This updated functional fitness center offers new fitness equipment for the optimal workout.

KPU TechFitness CentreFeaturing state of the art multisystem Matrix equipment, this compact fitness center packs a powerful punch.

Hours of OperationMonday-Friday | 8:00am-9:50pm | Closed holidays

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F I T N ES S & W E L L N ES S P RO G R A M SDrop-in Fitness ClassesUse your Flex Pass to take advantage of KPU group fitness classes, including a variety of cardio, strength, and mind-body classes at any KPU campus where group fitness classes are offered.

Group Fitness Classes September 5 - December 15, 2017

body sculptA total-body strengthening and sculpting workout. Using body weight, tubing and hand weights, burn calories, tone muscles and increase flexibility in this power-hour class. Suitable for all levels.

HIITHigh Intensity Interval Training (HIIT) is a full-body, high-energy class that combines strength training with bursts of cardio designed to target fat loss and improve your overall conditioning.

core conditioningA core workout sure to get your abs burning. Work on strengthening back muscles, balance, posture and stability.

Circuit TrainingWork your way through multiple strength and cardio stations in this 45-minute power class. Be prepared to sweat!

yoga flowA dynamic series of flowing, strength-building postures supported by rhythmic breathing. A challenging and invigorating mind-body workout recommended for all levels.

Mindful Movement (Yoga)A gentle yoga class suitable for all levels focusing on physical health and mental well-being. This class will strengthen, tone, stretch, and relax your entire body through postures, breathing and relaxation techniques.

zen yogaExploring the body’s subtle energies with long, deep stretching, focusing on the connective tissues of the body and cultivating a meditative, peaceful mind. Suitable for all levels.

Bollywood fitThis Bollywood style dance class combines easy to follow moves with today’s hottest music. Lasting 45 minutes, this spicy cardio-focused workout is a fun way to break a sweat while burning calories.

TRX ClassA strength and core-focused suspension training circuit class designed to give you a full-body, low-impact workout. With a maximum of 8 people per class, the trainer is able to provide personal instruction to ensure proper form and a terrific workout.

ALL FITNESS IS FREE ON FRIDAYS!


Fitness schedule

Schedule subject to change

Cardiolegend

strength mind/body dance

FREE fitness WEEKS Sept 5 -15 & Oct 30 - Nov 3

All fitness programs free for you to try!

Monday Tuesday Wednesday Thursday Free Fitness Friday

12:05 -12:50 Circuit Training

Body Sculpt

Circuit Training

TRX Class

Mindful Movement

1:00 - 1:45


12:00 - 1:00 Mindful Movement

Mindful Movement


1:00 - 2:00 Yoga Flow Yoga Flow Yoga Flow

4:30 - 5:30 Zen Yoga

Richmond

Langley

Surrey

4:30 - 5:30HIIT

CIRCUIT TRAINING

core conditioning

Bollywood Fit

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Whether you are starting an exercise program or looking to add some variety and challenge to your existing routine, our certified personal trainers provide you with support, motivation, and accountability. Small groups of no more than four people, small group training ensures efficient and effective exercise performance, provides accountability, and keeps you on track to reaching your goals! Our packages allow you to choose between individual and small group training options.

For more information, please visit kpu.ca/sportrec

PERSONAL/Small group training

Kpu Students KPU FACULTY/STAFF

ONE-ON-One PERsonal training

Doubles Training

small group training (3 participants)

small group training (4 participants)

$45 per session

$25 per sessionper person






$60 per session

S P O R T & R E C R E AT I O N A C T I V I T Y G U I D E FALL 2017

Intramurals promote teamwork, respect, and, most of all, fun! The KPU intramurals program strives to be inclusive of all members, meeting the interests and abilities of a wide range of participants. Sign up as a team or as an individual.

Any inquires you may have please contact KPU Sport & Recreation at [email protected]

SPORT LEAGUES & IN T RAM U RALS

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Registered Intramural Sport Programs

outdoor Soccer league – Mixed For those looking to experience the game of soccer for the first time to those who live and breathe it. Come out to our 7 vs. 7 league play with two 30-minute halves at KPU Sports Field. LOCATION: KPU SPORTS FIELD DATES/TIMES: MONDAYS | 6:30-8:30 PM (SEPT 18 - NOV 27) MINIMUM TEAMS: 4 TEAMS REQUIRED (MAX. 10 PLAYERS) COST: $10.00/PLAYER

basketballWhether you are reminiscing the good old days or you’re new to the game, this league has something for everyone! This 5 vs 5 open recreation league focuses on sportsmanship and fun competition. All levels welcome.LOCATION: KPU SURREY GYM DATES/TIMES: THURSDAYS | 6:00-9:50 PM (SEPT 21 - DEC 7) MINIMUM TEAMS: 4 TEAMS REQUIRED (MAX. 8 PLAYERS) COST: $30.00/PLAYER

VolleyballThis league will focus on fun and inclusiveness for a wide variety of players. It caters to those who are simply out for recreation and those looking for a competitive game. Come on out and bump, set, spike your way to the Rec Cup!LOCATION: KPU SURREY GYM DATES/TIMES: WEDNESDAYS | 6:00-9:50 PM (SEPT 20 - DEC 16) MINIMUM TEAMS: 4 TEAMS REQUIRED (MAX. 8 PLAYERS PER TEAM) COST: $10.00/PLAYER

BADMINTONCome out and enjoy our new league! This league gives each player the chance to outwit their opponent by smashing their way to a win! LOCATION: KPU SURREY GYM DATES/TIMES: TUESDAYS | 6:00-9:00 PM (SEPT 19 - DEC 5) MINIMUM TEAMS: MIN. 8 PLAYERS REQUIRED COST: $10.00/PLAYER

Register at kpu.ca/sportrec


Drop-in Sport Programs

ping pongJoin us on Tuesdays at noon for ping pong, BYOP (Bring your own paddle) or use one of ours, play solo or play in pairs. Do you have it in you to be KPU’s best table tennis player? LOCATION: KPU RICHMOND DATES/TIMES: TUESDAYS | 12:00 PM (SEPT 12- DEC 4) COST: FREE

soccerThis student-led co-ed initiative is open to KPU students and staff. Bring your cleats, wear your Messi jersey and be prepared for some footie action. Games are student-led and fun always comes first. See you on the pitch! LOCATION: KPU SPORTS FIELD DATES/TIMES: THURSDAYS | 6:30-8:30 PM (SEPT 14 - NOV 30) COST: FREE

OPEN GYMAvailable at KPU Surrey, open gym provides free scheduled activities for KPU students and employees. For schedule information, visit kpu.ca/sportrec

WELLNESS clubThis motivational walking, running and cycling club is dedicated to the health and well-being of the KPU community! Together we will celebrate and encourage an increase in physical activity throughout our journey to a healthy lifestyle. Use our posted routes at each campus or create your own! All levels are welcome to join.

strava.com/clubs/kpu_sportrec

Check the schedule at kpu.ca/sportrec

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gymnasium closedSEPT 30 - Oct 8 as we celebrate kpu graduates At Fall CONVOCATION 2017!*Fitness centres will remain open


Register as a team or as an individual at the KPU Sport & Recreation desk or online at kpu.ca/sportrec

movember dodgeballFRIDAY NOVEMBER 17

4:00 – 7:00 PM

tournament

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Guidelines• All KPU students are subject to the KPU Student

Conduct policy while using any KPU facility. For more information, visit kpu.ca/policies

• Valid KPU ID and membership is required to use any KPU facility.

• All visitors must check-in with Sport and Recreation staff.

• Unsporting conduct will not be tolerated.• Offensive language, disorderly conduct and

abuse of others will result in immediate removal from the facility.

• Users are responsible for all costs associated with damage resulting from disorderly conduct and misuse of equipment.

Waivers and Par-Q• A Par-Q is a form and questionnaire that

determines if you are physically fit and able to participate in physical activity. All participants in any fitness class or using any fitness centre or studio will be required to fill out a Par-Q, available Sport & Recreation desk at KPU Surrey or online at kpu.ca/sportrec

• All participants in an intramural league or tournament will be required to fill out a waiver form prior to the sport league or tournament beginning.

Cancellations and Closures• KPU Sport & Recreation facilities may close

temporarily due to convocation, rental groups, holidays and observances, or other unforeseen circumstances.

• KPU Sport & Recreation reserves the right to cancel programs due to extremely low enrolment or unexpected situations.

RefundsFitness Programs• Approved refunds will be reimbursed on the

initial method of payment. • Flex Passes are non-refundable and non-

transferrable.• KPU Sport & Recreation is not responsible for

lost or stolen Flex Passes.

Sport Programs & Intramurals• No-shows to any intramural tournament will not

receive a refund. • If a league or tournament is cancelled, a full

refund will be provided.• Refunds will only be issued before the start of a

league or tournament.

T H E F I N E P R I N T


HOW DO U THRIVE?

kpu.ca/thrive

#KPUThrive

Trying something new can lead to big benefits to your mental health over time

eat well sleep well get active get connected talk it out

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