FAKTA TENTANG GULA - nkfs.org · • Mengekalkan fungsi organ • Meningkatkan rasa, aroma dan...
Transcript of FAKTA TENTANG GULA - nkfs.org · • Mengekalkan fungsi organ • Meningkatkan rasa, aroma dan...
FAKTA TENTANG GULA
Role of Sugar: • Provides fuel to brain
• Sustains function of organs
• Contributes to flavour,
aroma and colour to food
and drinks
Recommended Intake: Singaporeans take an average of
11 teaspoons of sugar per day
Recommended: 8-11 teaspoons per day
Sugars in Disguise: Brown sugar, Cane sugar, Corn
syrup, Fruit juice concentrate, High
fructose corn syrup, Honey,
Molasses, Maple syrup, Fructose,
Glucose, Lactose, Maltose, Sucrose
Fungsi Gula: • Sumber tenaga bagi otak
• Mengekalkan fungsi organ
• Meningkatkan rasa, aroma
dan warna makanan serta
minuman
Kesan kepada Kesihatan: Jika pengambilan gula berlebihan, ia
boleh menjejaskan kesihatan badan:
• ↑ risiko sakit jantung dan obesiti
• ↑ sel lemak di dalam badan
• Menjejaskan sistem imun
• Meningkatkan risiko kegagalan
buah pinggang
Saranan Pengambilan: Pengambilan gula rakyat Singapura
purata 11 sudu teh sehari
Had: 8-11 sudu teh sehari
Gula Menyamar: Gula perang, Gula tebu, Sirap
jagung, Konsentrat jus buah-
buahan, Sirap jagung berfruktosa
tinggi, Madu, Molases, Sirap
maple, Fruktosa, Glukosa,
Laktosa, Maltosa, Sukrosa
糖的功能: • 为大脑提供能量 • 维持器官的正常运作 • 提升食物和饮料的味道、香气和颜色
对健康的影响: 如果摄取过量的糖,它可能会对我们的健康造成不利影响: • 增加心脏疾病和肥胖的风险 • 增加身体中的脂肪细胞 • 削弱免疫系统 • 可能导致肾衰竭
建议摄取量: 新加坡人一天平均摄取
11茶匙的糖
建议: 一天8-11茶匙
隐藏式的糖: 黑糖、蔗糖、玉米糖浆、浓缩果汁、高果糖浆、蜂蜜、糖浆、枫糖浆、果糖、葡萄
糖、乳糖、麦芽糖
x 8 x 8 x 8
Impact to Health: If sugar is consumed in excess, it may
cause detrimental effects to our health:
• ↑ risk of heart disease and obesity
• ↑ fat cells in body
• Impair immune system
• May lead to kidney failure
Bukalah pintu untuk mencari pilihan makanan & minuman yang berkurangan gula
Open the doors to find out the choices for food & beverages with less sugar
Coke Zero 1 can (330ml)
Orange 1 whole (122g) Plain Biscuits
1 packet (3 biscuits)
Greek Yoghurt 1 cup (100g) Plain Cereal
1 serving (30g) Plain Milk
1 carton (200ml)
Sugar-free Strawberry Jam 1 tbsp (10g)
Mineral Water 1 bottle (600ml)
Homemade Lemon Tea 1 tea bag (2g)
100% Natural Peanut Butter 2 tbsp (34g)
Homemade Instant Coffee 1 cup (250ml)
Honey Sunflower Kernels 1 package (35g)
Homemade Tomato Sauce (Using Tomato Puree)
¼ cup (63g)
Sugar-Free Red Bull 1 can (250ml)
Plain Pretzel 1 large (143g) Corn Thins
2 slices (12g)
Fresh Grapes 10 grapes (24g)
= 5g of sugar
1 x
将把门打开找出低糖食品和饮料的选择
Open the doors to find out how much sugar you are consuming 将把门打开找出你摄取的糖分
Bukalah pintu untuk mengetahui jumlah gula yang anda ambil
= 5g of sugar
1 x