FACS 56 life management

eating well

http://health.discovery.com/videos/diet-fitness-videos/

six essential nutrients

all foods contain one or more nutrients•carbohydrates•protein•fat•vitamins•minerals•water

can we live without one or more of these nutrients?

six essential nutrients

carbohydrates•provide energy for the body—particularly the brain & nervous system

six essential nutrients

protein•primary importance for growth and maintenance of bodily systems•also vital in tissue repair•insufficient protein is rare in the typical American diet

six essential nutrients

fat•provide concentrated storeof energy•insulation for the body•also assist in the utilization of some vitamins•too much fat in the diet is linked with heart disease and obesity

•unsaturated—liquid at room temperature•saturated—solid at room temperature

•cholesterol—fatty acid; reduce in diet if at risk for heart disease

six essential nutrients

vitamins•provide trace amounts of elements essential for life and growth•vitamins A,D, and K—mobilized by fat & essential for healthy bones & teeth•vitamin C—cannot be produced by body & must be eaten daily

•holds cells together, helps you resist infection, keeps teeth & gums healthy

•B vitamins allow body to utilize protein & carbohydrates

six essential nutrients

minerals•provide trace elements essential for strong bones & teeth, healthy muscles and blood & nerves• assist in formation of many enzymes and hormones

six essential nutrients

water•found in every cell of the body•ESSENTIAL for transporting other nutrients & for waste removal•regulates body temperature•cushions and lubricates parts of the body•recommended that we drink 64-ounces “8 glasses” per day in addition to what we eat

the food guide pyramid

the food guide pyramid

the food guide pyramid

the food guide pyramid

•grains—provide complex carbohydrates & fibers (6-11)•vegetables—contain specific vitamins & minerals and fiber (3-5)•fruits—also contain specific vitamins & minerals and fiber (2-3)•milk—provides calcium, vitamin D, protein & fat (3-4)•meat—major source of protein; select lowest-fat versions of these foods (2-3)

what about the yellow slice of the pyramid?

how much food for me

number of servings in each category depends upon age, size & activity level

the same factors affect the caloric level needed to maintain your current weight

SERVING SIZES?

http://www.youtube.com/watch?v=LBko_3wT44Q

how much food for me

selecting healthy foods

Dietary Guidelines:1.Eat a variety of foods daily.2.Maintain a healthy weight.3.Choose a diet low in fat and

cholesterol.4. Choose a diet with plenty of

vegetables, fruits and grain products.5. Use sugars in moderation.6. Use salt and sodium in moderation.7. If you drink alcohol, do so in

moderation.

participation activity:learning about labels

refer to pgs. 121-2,6 in your text for more specifics

select a food label from the labels provided inclass and complete the worksheet on pg. 126 using the information on the label

participation activity:learning about labels

homework:Compare Your Food Intake

…refer to page 121 for complete instructions