FACE Magazine September 2012

SEPTEMBER 2012

5 NUTRITION TIPS For women of all ages

TRACY WIRTZ An inspiring woman whose sense of purpose contributes to her successes while winning the hearts of many across Acadiana

THE CAJUN PICASSO A modernist perspective of

Louisiana art

AUTUMN INSPIRATION Rich colors and textures to inspire your fall wardrobe

GRANDPARENTS DAY Build great relationships with your grandkids

BULLY DEFENSE 101 How to reduce the impact that bullies can have on our children

2 FACE | SEPTEMBER 2012

In Memory of

Michaela “Mickey” Shunick&

Lisa Pate

faceacadiana.com | FACE 3

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~ 3-Man Scramble ~ 11a Complimentary Lunch/12p Shotgun Start

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“It’s not about me, it’s about Acadiana.” –Tracy Wirtz


EDITOR’S DESK | LISA DAY

As September rolls in, I can almost hear a collective sigh across Acadiana now that August has reached its close. As a mother, August was quite an emotional time that I respectfully share with countless other mothers who shed more than a few tears in August when their children embarked on a quintessential life experience- a first day of school. Now, I am far past the first days of kindergarten and first grade but those moments are still etched in my mind and laden with wonderful emotion. One would think that the repeated experiences over time would lessen an emotional blow but it is not the case.

My firstborn experienced his first day of college in August and, believe me, the first tears from Mom came well before August move-in day (like a year before!) Continuing the firsts in my family were a first day as a senior in high school, a first day of junior high and a first day with new braces!

The middle of August brought with it an incredible first for me, a first day at FACE Magazine. I am honored to have the opportunity and I consider it a privilege to be involved with the evolution of this fabulous magazine focused on issues and interests of women, family, and the community that is Acadiana.

Whatever your firsts may be- a new job, a new school, a new baby, a new grandchild, a new diet, a new home, a new exercise program, a new friend, a new opportunity, the list is endless. Embrace this first experience and enjoy it. Let it be exhilarating and create a fabulous feeling of accomplishment in your life.

Enjoy your day,

Lisa


EDITORLisa Day

[email protected]

SALES/ADVERTISING Annette VidrineCassie Swain

Flint Zerangue, Sr. [email protected]

337-456-5540

DESIGN Kellie Viola

CONTRIBUTING WRITERSEdwin Bass . Lynley Jones

Stacey Knight Mejia Ammar B. Morad, M.D.

Jan Swift . Annette VidrineKellie Viola

CONTRIBUTING PHOTOGRAPHERPenny Moore

Flint Zerangue, Jr.

PUBLISHERFlint Zerangue, Sr.

[email protected]

FACE Magazine is a division of:The Zerangue Group, Inc.

3205 Johnston St.Lafayette, Louisiana 70503

On the Web

www.faceacadiana.com

FACE Magazine is published monthly and distributed free of charge in bulk to local businesses and offices by FACE Magazine, LLC. No portion of FACE Magazine may be reproduced without the written consent of the publisher or editor. Unsolicited material may not be returned. Materials submitted for pay must carry “Submitted at Your Usual Rates” along with an executed copy of the FACE Magazine, LLC copyright agreement. The owners, publishers, and editors shall not be responsible for loss or injury of any submitted manuscripts, promotional material, and/or art. The acceptance of advertising in FACE Magazine does not imply endorsement. FACE Magazine reserves the right, without giving specific reason, to refuse advertising if copy does not conform to editorial policies. FACE Magazine does not necessarily agree with nor condone the opinions, beliefs, or expressions of our writers and advertisers. © 2012 FACE Magazine. All Rights Reserved.

FACEMAGAZINE

SEPTEMBER 2012 Vol. 5, No. 4

Wear Red!Show your Ragin’ Cajun

spirit by wearing red every Friday!

SEPTEMBER • SelfImprovementMonth

• Sept.03–LaborDay

• Sept.07–DowntownAlive(EveryFriday,Sept7th–Nov21st)

• Sept.08–ArtWalk–DowntownLafayette

• Sept.09–GrandparentsDay(Seepg.20forGrandparentingTips)

• Sept.15–“BreakfastatTiffany’s”screeningatMoviesintheParc

• Sept.18–BlueManGroup,HeymannPerformingArtsCenter

• Sept.22–AutumnBegins,BusinessWomen’sDay, Strut Your Mutt: Best Friends Animal Society

• Sept.27–Tinsel&Treasures:JuniorLeagueofLafayette, Cajundome(27th–29th)

OCTOBER • NationalBreastCancerAwarenessMonth

• Oct.01–WorldVegetarianDay

• Oct.05–HealingHouse:Cookin’withtheKidsJambalayaCook-Off

• Oct.06–ACLA:7thAnnualLatinMusicFestival,ParcInternational

• Oct.08–TheAcadianaCulinaryClassic(Proceedstobenefit HeartsofHope)

• Oct.13–Maddie’sFootprints:FootprintsForever5KFunRun/Walk, TheKiwanisClub:12thAnnualZydecoPancakeBreakfast, ArtWalk–DowntownLafayette

• Oct.16–NationalBoss’Day

• Oct.20–“Ghostbusters”screeningatMoviesintheParc

• Oct.31–Halloween

NOVEMBER • Nov.10–ArtWalk–DowntownLafayette

• Nov.24–“NationalLampoon’sChristmasVacation”screening atMoviesintheParc

S M T W T F S

1 2 3 4 5 6

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31

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8FACE | SEPTEMBER 2012

LAFAYETTE

1

S M T W T F S

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16 17 18 19 20 21 22

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IBERIA PARISH • LouisianaSugarCaneFestival September26th–30th

• LydiaCancerAssociation:LydiaCajunFoodFest September7th–8th

• CajunFrenchMusicAssociation:LesCadiensduTeche September22nd

• Shadow’sArtsandCraftsShow October6th 337-369-6446

• WorldChampionshipGumboCook-Off October12th–14th 102W.MainSt.,NewIberia

VERMILION PARISH • OperaWineWalk September22nd TicketInfo:864-366-2157

• AnnualLACajunFoodFest September9th KaplanChamberofCommerce

• ScareintheSquare October31st Abbeville

ST. MARTIN PARISH • BreauxBridgeChamberofCommerce:JambalayaCook-Off September8th 337-322-5406

• St.MartinKiwanisClub:PepperFestival September14th–15th 337-442-1597


ACADIANA


FACE |COMMUNITYMATTERS

Advancing the Status of Women

The Zonta Club of Lafayette, chartered in September, 1978 is a member of Zonta International. Founded in 1919, Zonta International is a global organization of executives and professionals working together to advance the status of women worldwide through service and advocacy.

With more than 30,000 members belonging to more than 1,200 Zonta Clubs in 63 countries, Zontians all over the world volunteer their time, talents and support to local and international service projects, as well as scholarship programs aimed at fulfilling Zonta’s mission and objectives.

Lafayette Zontians support several local organizations by participating in hands on service projects such as adopting The Yellow Rose Room at Faith House

of Acadiana. Members clean and paint the room each year to provide a clean and comforting environment for the clients. Each month Zontians support one local organization by donating goods or making monetary donations to support programming. Faith House of Acadiana, Hearts of Hope, The Lafayette Community Health Care Clinic, and Acadiana Youth, Inc. are just a few of the local organizations that have been helped through the years.

Zonta Club of Lafayette provides four scholarships each year for women in the Acadiana community. The Young Woman in Public Affairs scholarship is awarded to a pre-collegiate young woman between the ages of 16 and 20 years old who is active in public service.

The Jane M. Klausman Woman in Business scholarship is awarded to a college undergraduate pursuing a degree in business.

The Mary Dichmann scholarship is awarded to a UL graduate or undergraduate woman pursuing a degree in English. This

scholarship is named after Dr. Mary Dichmann who taught at UL Lafayette for many years and was a Lafayette Zontian.

The Young Woman in Public Affairs and Jane M. Klausman winners compete at the district and international level of Zonta for additional scholarships.

The Lafayette Woman Scholarship, established by Zonta Club of Lafayette, awards financial support to a woman who is the major wage earner with dependents and pursuing an education from a community college or university. Zonta Club of Lafayette has awarded $10,000 in scholarships in Acadiana over the last four years.

“Zonta Club of Lafayette provides four scholarships each year for women in the Acadiana community.”

“The major fundraiser to support Zonta Club of Lafayette’s service projects and scholarships is its annual Save Ze Ta Ta’z Art Bra event. ”


The club is now accepting applications for the Young Women in Public Affairs scholarship. To apply, visit www. ZontaLafayette.com. The deadline is September 30th.

The club also is a major sponsor of the Institute of Breast Health which provides the Breast Health Symposium each year. Zonta Club of Lafayette also holds a seat on the board for the Institute of Breast Health.

The major fundraiser to support Zonta Club of Lafayette’s service projects and scholarships is its annual Save Ze Ta Ta’z Art Bra event. The club invites artists and individuals to create “Art Bras” that are showcased at the Breast Health Symposium and offered in the silent and live auction at the Art Bra event.

This year the event is scheduled for Wednesday, October 17th at 6pm at The Petroleum Club in Lafayette. For more information, Art Bra entry forms, or to purchase tickets to the event, contact Lisa LeBlanc at 337-984-4197 or email her at [email protected].


FACE | HEALTH MATTERS

Fighting Fall Allergies: The Best Treatments to Feel Better Fast (ARA) - Sneezing, stuffiness, a runny nose - these symptoms don’t always indicate a cold but can be hallmarks of hay fever for one in five Americans who suffer from seasonal allergies.

Hay fever, also called allergic rhinitis, causes cold-like signs and symptoms such as an itchy nose, roof of the mouth, throat,

eyes and ears, along with watery eyes, runny nose, congestion and sneezing. Unlike a cold, hay fever isn’t caused by a virus; it is caused by an allergic response to outdoor or indoor allergens, such as mold, trees, pollen and pet dander.

“To help patients save money, I would recommend many of the store-brand non-sedating

antihistamines, such as Cetirizine or Loratadine, which are sold at leading retailers and pharmacies. These medications have the same efficacy as national brands and meet or exceed FDA quality standards, but cost significantly less than the brand names,” says Dr. William Berger, professor of allergy and immunology at the University of California, Irvine.

Not your mother’s facelift anymore.

bradley J. chastant, md, facsboard certified facial plastic surgeonboard certified otolaryngologyclinical professor, lsu health sciences center

Modern surgical techniques and medical technologies have advanced facial cosmetic surgery far beyond what you could imagine just a few years ago. In most instances, a full facelift is no longer your only option for a more youthful and enhanced appearance. In the hands of a board certified facial plastic surgeon, brow lifts, dermal fillers, laser technology and Botox can be expertly utilized to produce a rested, rejuvenated appearance without dramatic alterations.

Dr. Bradley Chastant and his physician associates at Acadian Facial Plastic Surgery Center are on the leading edge of the most current procedures. Because their specialty is only the face and throat, they are uniquely qualified to produce the best possible results for you.

Visit www.acadianent.com or call 237-0650 for more information. Our board certified facial plastic surgeons can help.

in the office of Bradley chastant, Md • Jeffrey Joseph, Md • Jennifer daigle hanBy, Md • 1000 W. pinhook rd. • lafayette • 237-0650 • WWW.acadianent.coM


You can find more information about the symptoms and treatments for allergic rhinitis at the American Academy of Allergy, Asthma and Immunology (www.aaaai.org), or the American College of Allergy, Asthma and Immunology (www.acaai.org).


FACE | KIDS HEALTH

The Day You Find Out Your Child Has Cancer

Diagnosis of cancer in a child or teenager can deal a devastating blow to parents and other family members and creates an instant crisis in the family. In a matter of hours the parents go from a fairy tale life to living the worst nightmare and the whole world begins to crumble. Not too long ago, this meant the child had to be traveled and the family was uprooted to provide a chance at life. The burden was unbearable and the emotional and financial hardships were overwhelming.Parents often comment how a child’s best chance to fight cancer is while cared for at home surrounded by loving family members and treated by the same family-oriented care team that oversees the long journey from beginning to end.

In 2007, the childhood

cancer center at Women’s and Children’s Hospital was created and built on two basic yet important principles, to provide life-saving state-of-the-art world-class cancer care and to maintain the integrity of the family by providing treatment close to home. No child in southwestern Louisiana has to endure the added stress of travelling and no family of a child with cancer must be torn apart.

The most common condition treated at the center is leukemia. Brain tumors are second and on the rise and now with the availability of specialized pediatric neurosurgery and radiation locally, miracles are happening as well. Superb pediatric surgery and anesthesia access have enabled children with

even the most advanced solid tumors like neuroblastoma, kidney tumors, and sarcomas to undergo heroic surgeries that were once beyond reach.

Now, and five years since opening the doors and launch of the program, 60 children with cancer have received care while maintaining a 95% cure rate, far exceeding the national benchmarks, allowing them to conquer cancer and give children their lives back.

Dedicated pharmacy and blood bank services in addition to

“September is Childhood Cancer Awareness Month, but every day is a reminder that we will not rest...until we bring a cure to everyone. ”


every day is a reminder that we will not rest and will continue to fight on behalf of every child with cancer until we bring a cure to everyone. About the author: Ammar B.

Morad, MD, Medical Director,

Pediatric Oncology at Women’s &

chemo-certified nursing staff has made it possible to bring the latest in therapy to the bedside and gives families comfort in knowing that their children are in the best hands.

September is Childhood Cancer Awareness Month, but

Children’s Hospital is the founder

of the childhood cancer program at

Women’s and Children’s Hospital.

He brought with him to Lafayette

20 years of experience and has

assembled the best team available

to provide comprehensive

cancer care.

By Ammar B. Morad, MD


FACE |GRACENOTES

How to Behave During Live Performances

One of the great pleasures in life is enjoying a live performance and sharing your experience with friends and family. The anticipation of the event, selecting the right outfit, and planning your special evening are a fun part of the festivities. Just as important is the confidence you will feel in knowing that your behavior

respects and honors the civility of the occasion. Here are a few Grace Notes to remember as you head out the door so that you may shine and sparkle.

Refrain from talking during the performance. While you may only be whispering, it does create a distraction for those around you. Really, we can hear even your

quietest whispers!

Obviously, turn off your cell phones and watch alarms. These can be very distracting to the performers and others in the audience. By the way, off means totally off—not just silent. That way, you won’t be tempted to check your emails (thereby lighting the entire area) and texts

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during the performance.

Other distractions such as loud, bangle bracelets or large hats (envision Sesame Street’s Bert and Ernie behind the Tall Hat Lady at the movies) or the unwrapping of snacks, should be avoided at all costs as they are insensitive and detract from the experience of

those around you.

Do not wave to your child or friends on stage during the performance. This creates a distraction for the performer and others in the audience. Refrain from using flash photography during the performance. Flash photography

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“You will be well served

to know these rules so

that you may respect the

occasion, become enriched

by focusing on the art, and

leave a positive impression

on those surrounding you.”

By Lynley Jones and Jan Swift


is a distraction and creates a dangerous atmosphere for the performers.

Please, by all means, applaud at appropriate times. You’ll just embarrass yourself if you don’t! Here are a few reminders of when to applaud:

1.) Formal Concerts – Clap at the end of each selection not after each movement. The conductor will lower his hands as a signal to the audience that the selection is completed.

2.) Jazz Concert – Applaud at the end of each selection or to recognize the efforts of a soloist.

3.) Theatre Production – Show your praise after each act/scene.

4.) Conductors and guest soloists are always applauded when they walk out on the stage.

5.) Stop clapping when the conductor raises the baton.

Do not leave while the performance is in progress. If you didn’t plan ahead and use the restroom before the performance

started and if you can’t wait until intermission (the appropriate time for restroom breaks), do so between musical numbers or between scenes.

Parents, do not leave as soon as your child’s portion of the

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FACE |GRACENOTES(continued)

“One of the great pleasures

in life is enjoying a live

performance and sharing

your experience with

friends and family. ”


performance is over. All of the students deserve a full audience for their performances. Remember that the next time, your child’s performance might be scheduled last. You may also block the view of others as you take your leave and spoil their special memory.

Aisle Behavior: If you are the invited guest, you go first, asking “Will these seats be alright?” Men sit on the aisle, if possible. When the performance is over, the man stands in the aisle for a moment, so that the woman can walk by their side.

When having to pass seated persons in the aisle, say, “Excuse me, may I pass?” Face the seated person as you pass, so that your rear doesn’t end up in their face. This is standard practice in Europe and is much more pleasant for all involved.If it isn’t necessary to hear the performers (such as circuses, ice shows, or rodeos) you can talk as loud as you want, as long as you don’t distract others around you.

The performers have endeavored to entertain and please their audience, and have worked diligently to present their best talents for your enjoyment. In return, you will be well served to know these rules so that you may respect the occasion, become enriched by focusing on the art, and leave a positive impression on those surrounding you. We urge you to enjoy our local bounty of talented performers and partake of the many cultural experiences available right here in our community. Always remember the elegant impact you may have upon others as you live gracefully.

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About the authors: Lynley Jones and Jan Swift are partners in Grace Notes, LLC, an etiquette endeavor to help further society’s niceties. They may be reached at [email protected].


Bully Defense 101As we embark on another school year,

familiar fears begin to resurface and we

are reminded that bullying is still a serious

problem in our society. Here are a few ideas

for parents and children to help thwart the

attack and the impact that bullies can have in

our lives.

Ask the Bully to Stop Assertively Don’t ignore the bully. Maintain a calm state and don’t react to what the bully is saying. Tell the bully to stop assertively using good posture and good eye contact.

Check your Posture, Tone and Body Language Change the pattern of being a target. Check that you are standing tall, chest out, shoulders relaxed when you are walking. Make eye contact when speaking and speak in an assertive tone where you can be clearly understood. When shaking hands with someone make sure you do so with a firm grip.

Figure Out What Makes You Angry Don’t be caught off guard. Imagine what might happen and prepare to maintain a calm state so that you don’t overreact or respond in anger when defending yourself against the bully.

Give Options if the Bully Refuses to Stop First, try to get the bully to agree to get along. This can prevent further trouble. If this does

not work, consider defending yourself but this will lead to you getting into trouble, along with the bully. Try Asking the Bully to Stop If not, get them to agree that the two of you can’t get along and suggest that you stay away from each other.

Always Ask for Help Always talk to a teacher, parent, an adult you trust, or a police officer who can help you stop an attack before it happens!

Student Tips

Defending yourself against a bully takes practice. It is Just as important to practice verbal responses as it is to learn physical self-defense techniques.´́

´́


By Stacey knight mejia


Be ApproachableMake children feel comfortable to talk to you about what they are going through. Speak to your child on a daily basis about their school day and any problems that may occur while they are at school, home or at play.

Help Your Child be More Bully-ResistantCheck their posture, tone of voice when speaking and how they present themselves to others. Do they appear weak or lack self-confidence? Do they speak clearly? Do they use good eye contact when speaking? Bullies choose their victims like lions choose their prey. Make sure your child is sending out the right signals. Practice at home by having them introduce themselves to you with a clear assertive voice, good eye contact and a firm handshake.

Get InvolvedSpeak to your child’s teachers and school administration if there is a problem. Stay calm. Try not to blame the system and stay focused on finding a solution to the problem.

Practice Your Child’s Verbal ResponsesDefending yourself against a bully takes practice. It is just as important to practice verbal responses as it is to learn physical self-defense techniques. A great opportunity to do this is in the car when traveling to or from school each day. Practice it each day to so that it sounds natural if they need to use it.

About the author: Stacey Knight Mejia is a Certified Instructor with the National Association of Professional Martial Artists and the Verbal Self Defense Institute. She serves as a speaker on the panel for the Lafayette Parish School Board’s “Just Say No” program.

PARENT Tips

22 FACE | SEPTEMBER 2012 18 FACE Magazine www.faceacadiana.com

JULY 2012 FACE Magazine 19

faceacadiana.com | FACE 23 JULY 2012 FACE Magazine 19


Grandparenting Tips


In no particular order, grandparenting is an

opportunity to play, to love someone new, to

appreciate the magic of a developing mind,

and to be needed by someone again.

Grandparents can:

• Sharethethingsthey’repassionate about with a new audience.

• Seetheworldinanewwaythrough younger eyes.

• Experiencegames,music,nature, reading, and other interests in conjunction with a curious young mind.

• Provideexpandedsupportand encouragement to their grandchildren.

• Usetheirbreadthofexperiencetoavoid the pitfalls they may have encountered as parents the first time around.

• Watchchildrendevelopthroughall stages of growth.

• Learnabouttheirgrandkids’music and passions.

• Provideinputthatparentscannot.

BuildingGreatRelationshipswithyourGrandkids

Asgrandparentsweallwanttomakethemostofthepreciousfamilytimewegettospend

with our grandchildren. You can create deep, loving relationships with your grandchildren by

sharingthethingsyouloveandbylearningaboutwhatexcitesthem.Whetheryou’reafull-time

grandparent,astep-grandparent,oralongdistancegrandparentlivingthousandsofmilesaway,

you can find new ways to strengthen family ties and provide your grandchildren with joyful

memories and valuable life lessons.

Usually,grandparentshavethebenefitof

interacting on a level that is once removed

fromtheday-to-dayresponsibilitiesofparents.

Thiscanmakeiteasiertodevelopaclose

bond with grandchildren. From near or far,

grandparenting can provide continuity in a

child’slife.Grandparentsareoftenthefamily

historians, and can add a rich sense of family

traditiontoachild’slife.Additionally,contact

with grandparents can teach children positive

attitudes towards aging and help them develop

skillstoenhancetheirownlifelonglearning.

Of course, not everything about being a

grandparent is great all of the time. Becoming

agrandparentatayoungagecanmakesome

people feel prematurely old and, just as parents

do, grandparents sometimes have to deal with

colickybabiesandmoodyteenagers.Formost

though, the benefits of being a grandparent far

outweighthedrawbacks.

Continue reading

What’sSoGrandAboutGrandparenting?


TheRoleofaGrandparentinaChild’sLife

There are as many different roles for grandparents as there are different family configurations

andneeds.Somegrandparentingrequiresafull-timecommitment.Forothers,grandparentingis

aweekendtogether,anafternoonplaydate,asummervacation,achatonthephone,oranemail

exchangeeverynowandthen.

A good first step to a long and successful relationship with your grandchild is to establish some

ground rules with your son or daughter:

• Beclearaboutwhatroleyouwanttohaveinyourgrandchild’slife.Howoftenyou wanttobabysit,forexample,orwhetheryou’dliketobeincludedineventssuchas school functions.

• Talkwithparentsabouttheirrules.Consistencyisimportantforkids,soknowthe behavior limits your grandchild has to follow at home and maintain the rules when he or she is with you.

• Enforceanyagreeduponpunishmentforbadbehavior,whetherit’sa“timeout”orlossof privileges,forexample.

• Baby-proofyourhometoensuresafetyforinfantsandtoddlers.Itmayhavebeena numberofyearssinceyouhadyoungchildreninyourhome,soit’simportanttocheck withyourgrandchild’sparentsaboutwaystobabyproofyourhometoensurethey’re comfortable leaving the child with you.

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“Grandparentingisanopportunitytoplay,tolovesomeonenew,

to appreciate the magic of a developing mind, and to be needed by

someoneagain.”


Continue reading

HappyGrandparentsDay!September9thmarksthisyear’s

GrandparentsDay.Soinhonorofour

loved ones, here are some interesting facts

about this special day:

• Foundedin1970byMarianMcQuadein WestVirginia

• Congresspassedlegislationforthe holidayin1978.

• ProclaimedasNationalGrandparents DaybyPresidentJimmyCarterin1979

• Thereareover70milliongrandparents intheUnitedStatestoday.

• Whetherbyintentionoroversight, officialGrandparentsDaydoesnot have an apostrophe.

Common Grandparenting PitfallstoAvoid

Whateveryourspecificcircumstances,byexpressinglove, showing concern for your grandchild’ssafetyandwellbeing,and being consistent in your behavior, you are already doing a good job of grandparenting.

To avoid potential conflict within your family, try to avoid these common grandparenting pitfalls:

• Tryingtobetheparent. Be sure to respect the parenting decisionsyourchildrenmake foryourgrandkids.

• Buyingyourgrandkids’ affection.It’stemptingfor grandparentstoshowertheirgrandkidswithgifts,butcheckwiththechild’sparents beforeyoubuymoretoys.Maybesubstitutesomeofyourgiftgivingwithactivities instead that you both love and will build memories.

• Overindulgingthefirstfewgrandchildren and then not being able to repeat it as additional grandchildren come along. This can cause resentment.


TipsforSpendingQualityTimewithYourGrandkids

The best grandparenting activities flow

naturally from the interests of both the

grandparents and the grandchildren. You can

create a deep, loving relationship with your

grandchildren by sharing the things you love

with them, and by being available to learn

abouttheideasandactivitiesthatexcitethem.

TakeitEasyTogether

Makeanefforttoenjoy

leisure time with your

grandchildren. As a

grandparent, you get

to interact with your

grandchildren without the

same daily pressures of a

parent—youdon’thave

to worry about driving

carpoolorjugglingmaking

dinner for the family with

soccer practice and grocery

shopping. Allow yourself to

slow down and become really

absorbed in an activity.

Movingataslowerpacethanusualcangive

childrenasensethattimecanbe‘stretched’—

thatyoudon’tneedtohurrythrough

activities. And, as with adults, it gives them

thepsychicspacetofeel,reflect,andexpress

emotions without feeling rushed.

Go Outside

Children love the outdoors, and trips to the

parkorthebeachcanbeagreatjumping-

off point for some wonderful adventures

andhappymemories.Naturewalksandday

hikescanprovidelotsofinterestingthings

totalkabout,andwateractivitiescanbe

especially fun. Throwing stones into the water

orwatchingthecurrentplaywithsticksare

simple activities that can be fascinating to

children. You can start these activities when

kidsaretoddlers,andexpandthegamesas

they get older.

ShareYourInterestsorWork

Engaginginhobbiesand

activities that you love or

your grandchild loves can

be a great way to spend time

together and learn about each

other.Sometimes,activities

thatyoumightnotexpect

your grandchildren to be

interestedin,likeknittingor

gardening, might turn out to

provide an important point

of connection for you.

Similarly,ifyoutakean

interest in something they are passionate

about,liketradingcardsortheHarryPotter

books,theygettosharetheirspecialareaof

knowledgeandmayopenupinnewways.

Ifyouarestillworking,avisitto your place of

workcanaddadimensiontoyourgrandchild’s

perception of you. If you are retired, pictures

andstoriesaboutwhatyourworkingdayswere

likecandothesame.

By:LawrenceRobinsonandJeanneSegalPh.D.

Copyright2012byHelpguide.org.Reprintedwithpermission.


20122013

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Good nutrition starts with the basics: a well-rounded diet consisting of whole grains,

fresh fruits and vegetables, healthy fats, and lean sources of protein. These kinds of

foods provide women with plenty of energy, the means for lifelong weight control, and

the key ingredients for looking and feeling great at any age.

Focus on whole, plant-based foods. Fill most of your plate with fruits and leafy green

vegetables. Also include a variety of whole grains, beans, and legumes to give you filling fiber

and keep you going throughout the day. Try to find minimally-processed or locally-grown

foods whenever possible and make these foods the mainstay of your diet.

Good Nutrition for Women of All Ages

“Women who have

more than two

alcoholic drinks a

day are at higher

risk of osteoporosis.”

Bone up on

calcium. Women

are at a greater

risk than men of

developing osteoporosis, so it’s

important to get plenty of

calcium to support your bone

health. While dairy products

are high in calcium, their

animal fat and protein can

accelerate bone loss. So also

consider plant-based sources

of calcium like beans, broccoli,

kale, Brussels sprouts, and

collard greens.

Don’t eat too

much protein.

Protein is an

essential part

of any healthy diet, but eating

too much animal-based

protein—such as the levels

recommended in many low-

carb, high-protein diets—is

particularly dangerous for

women. Eating lots of protein

causes calcium loss. Over time,

this could lead to decrease in

bone density and osteoporosis.


Make sure you

get enough iron.

Many women don’t

get enough iron in their diet. On

top of that, women lose a lot of

this important mineral during

menstruation. Boost your intake

by eating iron-rich foods such as

lean red meat, dark poultry, lentils,

spinach, almonds, and iron-fortified

cereals.

Cut back on alcohol

and caffeine. Women

who have more than

two alcoholic drinks a day are at

higher risk of osteoporosis. Caffeine

consumption interferes with

hormone levels and also increases

the loss of calcium. Try to limit

alcohol consumption to one glass a

day and caffeine to one cup

a day.

Authors: Melinda Smith, M.A., Maya W. Paul, and Jeanne Segal, Ph.D. 2012 Copyrighted by Helpguide.org. Reprinted with permission.

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No one wants to think about it. No one wants to have thoughts of fear,

violence or aggression. Predators take advantage of you at your weakest

moments when you are distracted and not paying attention. The majority of

all assaults can be avoided with just good common sense and awareness of

your environment. The equation for an attack is:

A common opportunity for attack is

while shopping. If you are attacked,

you are simply part of the equation.

The solution? Eliminate the parts

of the equation in which you have

control and you eliminate the crime.

You can control the opportunities for

attack by recognizing and avoiding

danger zones and transitional areas.

You must also use barriers such

as doors, locks, and windows. You

might not be able to have any control

over the criminal, but you certainly

can have control over denying the

attacker the opportunity and making

yourself a “good” or “easy” target.

Here are some tips for keeping you

and your family safe:

1. Shop during the day. However,

don’t be lulled into a false sense of

security. Many attacks at the mall

do occur during the daytime hours. If

you must shop at night, park under a

street light and leave with a group of

people.

3. Don’t be afraid to use a security

guard if available. Ask the guard to

escort you to your car or watch you

as you enter your car. If a guard is

not available, wait for other groups

of shoppers to walk out with you to

your car or stay where others can

see you.

4. Trust your instincts and stay

aware of people in your surroundings.

Not surprisingly, criminals exhibit

predatory behavior in preparing for

an attack. They will often look at their

intended victim more and for longer

periods of time than social norms.

They will often make several passes

PROTECT YOURSELF AGAINST AN ATTACK

CRIMINAL + OPPORTUNITY + VICTIM = CRIME

“Eliminate the parts of the

equation in which you have control and you eliminate

the crime.”

By Stacey Knight Mejia



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to see if the victim will react to get

a sense of how the attack might

work out. Pay attention! If you see a

suspicious person walking towards

you, immediately reverse your

direction and go back into the store or

mall. Attackers usually begin to ask

basic questions such as for the time

or for directions to distract you and

to get close to you.

5. Attract attention if attacked.

Use your voice and run if possible.

The first thing the attacker may

say to you is, “Don’t’ scream or

I’ll hurt you.” Create a distraction

by screaming, throwing things, or

blowing the horn. You can even yell,

“Help!” Unfortunately most people

don’t respond as quickly. Use words

like ‘fire’, ‘rape’, ‘attack,’ or ‘no!’

6. Use your keys as a weapon.

Have your car keys in your hand

with the ignition key in your fingers

ready to put in the car lock. Do not

entangle the keys in between your

fingers. This is a common mistake

most people use. The attacker could

grab your hand and actually use this

against you. By placing your key in

the appropriate position to unlock

your car, you can actually use the

key as a weapon if you are attacked.

For example, if the attacker grabs

Continue reading

“Basic common sense and being aware of your surroundings can greatly

decrease your chances of an attack.”


“Women who listen to and

act upon their awareness and

intuition, and who set strong verbal

boundaries, have a very high success rate in defending

themselves without fighting.”

your wrist or throat, you can jab the

attacker with the key as a weapon to

release the hold.

7. Set off your car alarm. Push the

panic button to help locate your

vehicle, but also to scare off any

potential attackers lurking around

your vehicle. You want to draw as

much attention to you to discourage

potential attackers.

8. Watch for the number of packages

you carry. The more packages and

objects you have in your hands

reduces your ability to defend

yourself and makes you more

vulnerable. If you can, ask the clerk

behind the register closest to the exit

to hold your packages and drive your

vehicle around and load them into

your car.

9. Pay attention to your surroundings

and trust your intuitions. One of the

most encouraging facts learned from

women’s success stories are that

women who listen to and act upon

their awareness and intuition, and who

set strong verbal boundaries, have a

very high success rate in defending

themselves without fighting.

10. Your car can be used as

protection against your attacker.

Don’t ever get out of your car if


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approached by a stranger or if you

get stranded on the road due to car

trouble. Call for help and wait in

your car.

11. Vary your daily routines. Many

predators observe the routines of

their victims before they decide to

attack. If you exercise on a daily

basis, change your exercise routes.

Don’t workout at the same time each

day. Change your route to and

from work.

Finally, as a Martial Arts instructor,

I always tell my students that they

must practice realistic self-defense

training. In my classes we try to

mock and practice different scenarios.

This works on changing your victim

status to a defender status. However,

by just using basic common sense and

being aware of your surroundings,

you can greatly decrease your

chances of an attack.

About the author: Stacey Knight Mejia is

a Certified Instructor with the National

Association of Professional Martial Artists as

well as the Verbal Self Defense Institute. She

along with her husband, Pablo F. Mejia, own

and operate two locations of Acadiana Karate

in Lafayette and Youngsville and specialize in

teaching life skills and martial arts education

to students, ages 4 to adult. Private and group

self-defense classes are available. Contact

Stacey at 337-233-8838 or visit

www.acadianakarate.com for more

information.


Freedom or Folly?Words of Wisdom for College Freshmen

College is a four (maybe five, sometimes six) year excuse to do whatever you want, and this can be both liberating and frightening. Without a little insight and guidance, this sudden freedom can be the best time of your life or a slippery slope that can cost you in more ways than one. Either way, it is an experience that you will never forget. So take it from this college grad when she says she has a few words of wisdom to share:

• Don’t drop a class because you are too lazy to walk to the fourth floor or because it is at 8am. You will get through it.

• Do drop a class when your professor does not actually teach you the material that he meticulously tests you on or if the content is over your head.

• Make budgets, goals, and schedules for your self to prevent slipping into dangerous habits. But know that no matter how much you schedule and save, plans always change.

• Money is just a green piece of paper. Try not to stress over it.

• Don’t be too hard on yourself, everyone makes mistakes. No matter how embarrassing the moment, deal with it and move on. If your so-called friends won’t drop it, perhaps it’s time for better friends.

• Be open-minded and try new things, but have proper limitations and standards for yourself. Don’t lose track of who you really are.

• Never put yourself in a situation that makes you feel uncomfortable or jeopardizes who you are and what you stand for.

• Lower your defenses and learn from critiques and constructive criticism.

By Kellie Viola


Continue reading

• Do the speed limit! Nothing hurts more than paying a $185 speeding ticket that easily could have paid for spring break.

• Be careful with your credit. Don’t sign up or apply for promotional credit cards without reading the fine print. A poor choice now can cost you for years.

• Beware of the freshman 15.

• Never take a class because you heard it was “easy.” Easy is different for everyone. If the class doesn’t interest you personally, forget it!

• Road trips. school events, and student outings can make memories that last a lifetime. Just remember to squeeze in only as many as your school work will allow.

• You only hurt yourself when you skip classes. It is money down the drain and more work for later. (Wow, even I’m shocked I wrote that!)

• Don’t be afraid to ask for help.


• Time management is the key to balancing 18 hours worth of classes.

• $20 campus parking tickets add up. Just walk!

• Don’t trust your purse anywhere, not even at a wholesome family-oriented venue.

• Take a moment out of our your “cram, cram, cram” schedule to recognize the world and people around you.

• First impressions are occasionally inaccurate. That guy from class who comes off as over-confident and a tad annoying may just turn out to be a great friend.

• Never brave the dorm showers without flip-flops.

• No matter how broke you are, find a way to invest in rain boots. Sitting through a lecture class in wet socks is just as miserable as it sounds.

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• Learn how to change a tire, or else it will blow out at the most inconvenient time.

• Believe in yourself and your future. If you struggle with a class in your required curriculum, that doesn’t mean you won’t succeed as a business owner, doctor, or interior designer.

• Know that after college, the real world starts. Live it up before bills, money, work, and family become your priorities.

• Take tons of pictures. Just be careful what you post on Facebook. It could haunt you forever.

• Keep a journal to document all of your crazy experiences. You never know when a post-college job will give you the opportunity to share what you’ve learned along the way.

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FACE | AROUNDTOWN

A Modernist Perspective on Louisiana ArtWhen you think of what a typical Louisiana art gallery may consist of you probably picture realistic images of swamp scenes, plantation homes, and wildlife; all of which are painted meticulously on canvas and draped on a picture-perfect white wall. Traditional works like this can be found in association with icons such as Clementine Hunter, William Toliver, Floyd Sonnier, and even Rodrigue, just to name a few. Their works have been staples in art galleries across the south for years and have been unofficially deemed as the precedent for defining Louisiana cultural fine art, but who defines fine art? While it is important to recognize the contributions these names have given to our heritage, it is equally imperative for us to support new artists with new ideas.

It wont take very many steps into The Cajun Picasso Art & Antique Gallery before you realize that you’re in one of the most unique galleries South Louisiana has to offer. Dusty Reed, the Cajun Picasso, and his roots-driven colleagues all have a new perspective as to what Louisiana art should be.

By Edwin Bass


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Allowing you to touch, feel and often discuss their creations, for these artists, it is of the utmost importance to share an experience through art. Here one may find a vividly painted seventy-five year old sheet of tin or a wacky voodoo-themed man made of cypress and sculpted by use of a chainsaw. Bright colors bombard your senses as you view objects that would have once been the subject of a painting, now used as the canvas. Dusty and his team have put their best efforts into providing a refreshing spin on cultural art and giving back to the community what was given to them.

As you participate in events that stimulate growth within our community like Artwalk, Downtown Alive, and Festival International, remember to recognize that we have a culture worth being extremely proud of and local artists helping to preserve it. In the words of the Cajun Picasso himself, “Decorate Lafayette with Lafayette.” Whether you prefer visual, culinary, or performing arts, Lafayette hosts a plethora of gifted individuals worth supporting. Lets stand behind them and show the world what a creative mecca the hub city truly is.

“The world knows about New Orleans. The world should know Lafayette.” - The Cajun Picasso

44 FACE | SEPTEMBER 2012 44 FACE | SEPTEMBER 2012

This year’s winners of Lafayette’s best martinis contest are announced.

Hundreds gathered at the Hilton as the Healing House compéred a competition between eight local restaurants to decide who owns the title of Martinis 2012-Lafayette’s ABSOLUT Best Martini. In efforts to raise money, a silent auction was held while partygoers sampled tasty ‘tinis, fine hors d’oeuvres, and hit the dance floor to the sounds of Louisiana Red.

The hugely successful Martinis 2012, which kicked off months prior to the night of the gala, is an event dedicated to raising funds for the local organization Healing House. For eight consecutive Tuesdays during the months of July and August, supporters follow the ABSOLUT Tini Tuesday Tour of selected restaurants tipping their dollars (votes) as they sample creations from Lafayette’s finest bartenders. These votes, as well as the dollars donated during the final event all count toward the People’s Choice Award. For the Judges’ Choice Award, a panel of judges conducted taste tests as well as interviews that quiz participants about the creation and ideas behind their concoctions. Participating restaurants included: Blue Dog Café, Bonefish Grill, Charley G’s, Cochon, La Fonda, Marcello’s, Pamplona, and Walk On’s.

Taking top honors again this year in the People’s Choice category was Walk On’s. Walk On’s swept the competition with a Bananas Foster Martini that blended ABSOLUT Vanilla, Godiva White, crème de banana, agave nectar and half-and-half settled in a glass that was rimmed with chocolate and graham cracker crumbs. Representing Walk On’s for Martinis 2012 was Mallory Cramer, Raven Fornier, Lacey Hines, and Nikki Manuel.

The Judges’ Choice Award also produced an incumbent champion, Pamplona. Anson Trahan, who won this category last year with his “Wild Thing” martini, took the crown again for Pamplona with his recently developed Endless Summer martini. Anson mixed ABSOLUT Citron, ginger syrup, plum & fig bitters, and cranberry juice to conjure up an award-winning cocktail. A note worthy of mentioning is the fact that Mr. Trahan hand selects figs from his grandfather’s backyard to create the in-house plum & fig bitters at Pamplona.

Healing House is a non-profit organization that provides hope for grieving children by offering comfortable atmosphere where children can feel free to share any thoughts or feelings they may be dealing with in regards to the loss of a loved one. Although the mission of Healing House is geared towards meeting the needs of grieving children, many parents often find themselves benefitting from services given by Healing House as well.

People’s Choice WinnerWalk-On’s

Bananas Foster Martini

Judge’s Choice WinnerPamplona

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faceacadiana.com | FACE 45 Martinis2012_Ads_v2_5-22-12.indd 2 5/29/12 9:39 AM

FACE | ATHOME

By Annette Vidrine

What a wonderful time of year it is! Fall consistently brings comfort, warmth and cozy feelings with its systematic manner. Our children enjoy being back in school and moms enjoy organizing and creating great homework stations and soft places for them to land after a busy day. We can depend on our watches again. Children’s activities and football season fill our calendars; even our lawns become more orderly with the dormant season bringing to the home a clean, neat and tidy environment, easily managed. This tremendous feeling of calm seems to always bring to mind a desire to spruce up our homes. Everything else is in seemingly perpetual perfection, so it should hold true that tackling a quick project or two will be easy to manage and quick to complete. Now is the perfect time to refresh your home. In fact, this time of year welcomes great opportunity to entertain friends and family. Much like March seems to be our favorite time to spring clean and gear up for summer vacation, September is the perfect month to spruce up and create a warm, cozy space to enjoy with your friends and family during the upcoming holiday season.


Sprucing Up the Home


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Sprucing up can be as easy as adding softness around the edges like new drapery, throw pillows, and bedding, or even a few accessories and rugs. Or it can be as detailed as selecting new interior finishings or adding much needed built-in shelving. Even re-arranging your existing furniture and accessories goes a long way in creating a great change of pace.

Small projects will often bring as much satisfaction as the larger ones and will keep that feeling of perpetual perfection lingering. These projects usually elevate your sense of pride in your home and renew your interest in all things home and family.

It is important to remember that the larger projects offer the most change

“September is the perfect month to spruce up and create a warm, cozy space to enjoy with your friends and family during the upcoming holiday season.”

Continue reading


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and are labor intensive but may also bring with them unexpected surprises such as time delays or budget conflicts. If you decide to hire someone to assist you, it is important to have a clear understanding of the financial structure your professional has presented to you. Time delays are almost inevitable as many project specifications tend to evolve over the course of the project. Clear communication at the onset of any project should keep added expenses to a minimum. These projects may also bring with them a measure of imposition and discomfort. Remember to be patient; the end result will be worth the wait.

Regardless of your level of commitment to change, the feeling of rejuvenation can go a long way in the simple enjoyment and celebration of your home. Consider spending September pinpointing areas that you would like to change. Consult with professionals in the field and implement a plan of action to accomplish your interior finishing goals. After successfully surrounding yourself with eye-pleasing meaningful change, schedule a cocktail buffet, football party, Halloween party, or even a Sunday dinner with your friends and family and enjoy being home!

About the author: Annette Vidrine is an interior decorator who specializes in residential interior design. She is the owner of Searle-Vidrine Interiors, located in Lafayette. Contact her via email at [email protected]. IDS #6026

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Jackie Ballew Ruth Brooks Carleen Castille Josephine Charles Grace Espree Deanne Henke Janet Hiatt Rebecca Kirk Renee Miller Sylvia Mouton Y v e t t e Girouard Carol H e b e r t Paula Futch Juday Le‐June Adelle M i n n a r d Marie Montet J o a n n e Navarre Aud‐ rey Simon Natalie Jean S p e n c e r Susan Theall Linda An‐son Della Bon‐ n e t t e L i n d a Boudreaux Camille Pavy C la iborne Esther Ruth Wa sh i ng ‐ton Duffy Caryl Horn Janet M e l a n c o n J a n e t Morein Suz‐ anne Siner M a r t h a Thibodeaux Sarah Brabant Pat Andrus Connie Desormeaux Ida Nezey Toos Nooijen Carolyn French Ezora Proctor Nettie Trahan

Gloria Knox Claire M. Foret, Ph.D. Barbara Gary Jean Hebert Phyllis Montgomery Keaty Leslie T. Lancon Bonnie LeBlanc Faith Quirk Moody Sandra R. Purgahn Hilda Wiltz Lorraine Stirling Stephanie Bernard The Butterfly Ladies Paula Cantonwine Nancy Cech Dr. Suzanne Jennings San‐dra Matthieu Dr. Nellie Rose Prudhomme Bonita Williams Mary Lou Woods Sharon Bourgeois Mary Dell Berard Angel Huval Debbie Ray Jeanette Alcon Brenda Andrus Barbara Shedd Gayle Dauterive Rebecca Lalumia Gail Smith Theresa LaCaze‐Smith Mary Alice Fuselier Cynthia Glass, M.D. Leanna Richard Alfred Arlene Armentor‐Bonner Jeanne Solis‐Daigle Margaret Joanna Green

Guidry Mary B. Neiheisel Teachers of Genesis Program (Linda Alesi, Gaynell Gauthier, Martha Le‐Fevre and Rebecca Marler) Luci St. Julien Karolyn T. Echols, M.D. Paulette G. Landry Betty Jean‐mard Lowry Lisa LeBlanc LaVonya Malveaux, MSW GSW Katharine Schendel Carolyn Booker Janice Breaux Fox India Powell Doris Bentley, Ph.D. Donna B. Broussard, M.Ed. Michelle Landry, RN, BSN Stephanie Omigie Angela Morrison Dianne Mouton‐Allen Katherine Stagg Paula P. Car‐son, Ph.D. Patricia Colbert‐Cormier Charlene Meaux‐Menard Je’Nelle Chargois Paulette Blanchet, M.D Elizabeth A. Dugal Nancy Landry Jennifer White Miller Maggie Warren Linda Williamson Susan Lyman, Ph.D. Mathilda Guidry Martin Debbie Norling Gloria A. Kern Maureen Brennan, Ph.D. Rebekah R. Huggins Jan Swift Nina M. G. DuPont Lisa Lazard Sallie Varrelman Anita Cook Hazelwood Teresa L. Elberson Susan S. Horton Patricia Kennedy Rickels, Ph.D Andree’ (Andy) Begneaud R. Josseline Belizaire, M.D. Sharon A. Jones Dalta L. Gary Deborah M. Johnson, M.D. Dianne B. LeBlanc Martha Guidry Bryant Thetis Cusimano Porsha Evans Marcelle Fortier Citron Una Hargrave Mary Jane Bauer Inez Boustany Karre’ Monica Suire Lormond Elsie Jones Azare Carleen Jones Annie L. Matthews Mary Henry Cormier Judith Fenner Gentry, Ph.D. FRAN The Van Nancy Pearl Goodwin Jo Ann Gant‐Johnson Annette B. Lewis‐Jett Patricia L. Simon Danell Spillman Kay Marie Wilson Minister Lucille Woodard Sherica R. Davis Dr. Toni Muhammad Elizabeth Richard

The Lafayette Commission on the Needs of Women

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Friday, October 5, 2012

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1373 South College Road, Lafayette, LA

11:00 am – 1:00 pm

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The bold color trend continues into fall. Vanessa V. pairs shades of purple and fuchsia to blacks, browns, and greys for a pop of color. Try gorgeous ponchos over leggings available in various shades and patterns paired with fall’s hot ‘smoking slipper’ shoes in a cool shade of go-with-anything mustard for a comfortable and sophisticated fall look.

Photos by Moore Photography | Special thanks to the University of Louisiana at Lafayette Alumni Center

Autumn InspirationAutumn Inspiration


Don’t be afraid to wear booties with dresses. A stunning printed dress easily takes you from work to play. Vanessa V. has it all, plus the perfect blazers that work great with denim or dresses! A fabulous 3/4 sleeve animal print shift dress topped with a solid pocketed cardigan and 2-toned tall boots are an easy, stylish fall look.

Photos by Moore Photography | Special thanks to the University of Louisiana at Lafayette Alumni Center

Autumn Inspiration


Let Brother’s outfit you in a cowboy cool look for all of the fun times in your life like tailgating, music festivals, or just hanging around.


This fall, find new and vintage pieces emulating 1970’s chic at Sky Blue. Classic denim, rich autumn hues, and standout boots make a statement. Along with vintage cowboy boots, they will also be carrying new brands of shoes that are vintage-inspired.


Waxed or coated denim in various colors is a great alternative to leather. It has a leather look, but it’s breathable, washable, and less than half the price. Pair these with a pocketed longer-in-the-back blazer and booties.


A great way to keep fall-wear fresh is by mixing rich textures and romantic pieces from Sky Blue. Check out their new, vintage, and reconstructed styles to create a look that is truly unique, truly you.


Dress with sophisticated sass when it’s time to impress. Throw on a pop of color to liven up any outfit, and stay true to your personal style at any age, whether for work or play, in clothing from Brother’s.


Long tops and updated tonal python-printed leggings available in black, brown and red are great for fall. The most comfortable denim, CJ Jeans by Cookie Johnson are available in sizes 2-18. Complete your look with a solid long top, long necklace and boots. Available now at Vanessa V.


Another trend for fall is jewel tone denim, available at Vanessa V. in beautiful colors such as dark teal, merlot, and red. Pair with a solid or printed top for an easy day or nighttime look. Denim available at Vanessa V. in sizes 2-18.


E V E N T P R E S E N T E D B Y

A Couture Fashion Show Of DOVIMA 1950’s Inspired Fashions by Raoul Blanco

LA MARQUISE1925 Kaliste Saloom

Jewels by Stuller and presented by Andy’s Jewelry

Shoes and Make-Up by La Marquise

Friday September 14thCocktails - 5 PM

FASHION SHOW - 5:45 PM

Hitting the Haute Note

All funds raised benefit your Acadiana Symphony

General Admission - $60Includes Complimentary White Wine,

Champagne and Hor’deurves

VIP Seating - $100Includes Complimentary Superior Drink Options,

Hor’deurves and Dessert Bar Preferred Seating and Gift Bag

Ticket Informationwww.acadianasymphony.org

337-232-4277 Ext. 1

Evening’s Events Include

Silent Auction & Live Auction

After Show Couture Consultation


Photos by Moore Photography


Life With PurposeDedicated to all things Acadiana,

Tracy Wirtz inspires others to find their own sense of purpose and live it to the fullest.


As many of us are just calling it a day and crawling into bed, Tracy Wirtz is already bouncing out of hers to begin her new day.

Continue reading


oldest of seven, Tracy was raised with

traditional southern values in a close-

knit family of parents, grandparents,

siblings and cousins. “My parents,

especially my mom, are the reason

I am who I am. She, along with my

grandmother and grandfather, are the

‘molders’ of the clay so to speak.”

Growing up in a family with strong

values and principles, Tracy has high

expectations of herself and others.

“A sense of pride and always looking

your best was never about beauty or

status, but about putting your best foot

forward. How you present yourself

was a statement of who you are, where

you are from, and a reflection on your

family.” For Tracy, dressing nicely was

and still is about respect for others.

“You look your best for someone

because they are worth it.”

Tracy has lived her life with these

traditions and ideals, and now relies

on these beliefs as a model for her own

family. As a wife and mother of three,

she strives to instill these same virtues

in her own children in a society where

proper is not always popular.

Tracy and her husband Kevin have

As co-anchor of the KATC TV 3

show “Good Morning Acadiana,”

Tracy wakes up at 12:30 am (yes, as in

half-past midnight) to prepare for the

daily morning show. “It’s the biggest

question I get,” laughs Tracy. They

always ask, “What time do you get up

in the morning?” She adds, “It’s gotten

earlier and earlier over the years, but

luckily I’ve always been an early-to-

bed, early-to-rise person.”

In 1992, Tracy received her Bachelor’s

Degree in Mass Communications

from the University of Louisiana (then

USL), but her tenure in broadcast

journalism started in 1988 with stints

in radio broadcasting.

For those close to Tracy, her career

and the path it has taken is not a

surprise. If given the opportunity

to thumb through her high school

memory book, you would come to the

page with the daunting question so

solemnly answered accurately,

“Where will you be in five years?”

Tracy’s response reads, “Anchor at a

news station.”

Whether through focused

perseverance of childhood goals

or simply through living her

mantra, “always have a purpose,”

she has more than fulfilled her high

school proclamation. Undoubtedly

contributing to her success is a

vivacious, yet humble, personality and

the ability to approach most every

situation with a bright and reassuring

smile that immediately draws you in

and makes you feel at ease, like family.

This natural formula for success has

made her a household name and a

local celebrity with an incredibly

successful career in both radio and

television broadcasting spanning over

two decades.

This “always have a purpose”

philosophy has been evident

throughout Tracy’s career. In 1993

when the Midwest was devastated by

flooding, Tracy coordinated her first

humanitarian effort, “Hands Across

the Water”, a supply mission to help

flood victims. The outpouring of

assistance and donations from the

people of Acadiana was staggering and

a source of pride for Tracy.

Born and raised in Crowley, Tracy

is proud to call Acadiana home. The


“How you present yourself is a statement of who you are, where you are from, and a reflection on your family.”


“When anyone gets up in the morning...they have to feel like they are serving a purpose and that it is okay to be who they are.”


Her selflessness and ability to live

by her own words, “It’s not about

me,” and “Always have a purpose,”

contribute to her huge success and

wins the hearts

of many across Acadiana.

To have a purpose in life is a basic

psychological need, one of which

many people do not recognize in

themselves or appreciate in others.

“When anyone gets up in the Continue reading

“ I try to always include some amusing

and positive things too and hopefully I

can put a smile on [the viewers] faces.”

three wonderful children and one

‘handful’ of a grand-daughter, Baylie,

who, of course, rules the entire family.

Their oldest daughter Bonnie, Baylie’s

mother, is a 26 year old nurse. Their

second daughter, Terryn is 19 years

old and is a sophomore attending UL.

Cory, their only son and the almost-

grown-up baby of the family,

is 13 years old and attends

middle school

in Crowley.

So how do Bonnie, Terryn

and Cory feel about having a

mom who is a local celebrity?

Tracy flashes her captivating

smile and says sweetly, “They

laugh! They just do... I’m just

their mom.”

On family outings to

restaurants, Tracy is the

typical mom leading the

charge, right up the middle,

getting everyone situated,

oblivious and unconcerned with the

surroundings. When she looks around

the table at her family and they are

giggling discreetly, Tracy is perplexed,

“What is it?’ ‘Mom, they’re all staring

at you,’ and they find it amusing

because “I’m just Mom.”

To what does this Crowley hometown

girl with roots planted firmly in

Acadiana attribute her incredibly

successful broadcasting career?

morning, to be fulfilled in life, they

have to feel like they are serving a

purpose and that it is okay to be who

they are. I genuinely feel like when I

get up in the morning, I am serving a

purpose. I want people to know when

they turn on that TV that it is okay to

open the door and start their

day. When that mom walks

out her door in the morning

to face her day, when that dad

goes into the office and faces

every hurdle he’s going to

have to jump, I want them to

know the things in the world

that are going to be affecting

them. As a broadcaster, I have

to tell them all the bad things

that are happening out there

in the world; however, I try to

always include some amusing

and positive things too and

hopefully I can put a smile on

their faces. Bottom line… It

is okay to start your day, and

when someone walks up to

me and says, ‘I feel like I know you,’ I

know I’m doing my job because I have

a purpose.”

As you can tell, Tracy is passionate

about many things, first and foremost

her family and children and followed

closely by her love for her alma mater,

the UL Ragin’ Cajuns.

Tracy stays very active in the

“It’s not about me, it’s about

Acadiana,” she emphatically

states. She makes it clear that any

broadcasting show is not about

the people in front of the camera,

it is all about the community.


community and is passionate about

giving back. She volunteers her time

to countless organizations but what

has grabbed her heart and doesn’t

let go are the children of St. Jude’s

Children’s Research Hospital. When

talking about the children she has met

through this amazing organization,

her eyes light up as she tries to

articulate the emotions associated

with the reels and reels of touching

memories she has experienced with

these special children.

Tracy’s lifestyle and career have

allowed her to experience many

unique opportunities, including

working on a successful morning

show, attending countless community

events ranging from parades to flying

with the Thunderbirds, volunteering

her time to support various charities,

as well as children’s organizations

throughout the community.

It’s tiring just thinking about Tracy’s

schedule. Having balance for herself

and for her family can be a challenge.

How does Tracy’s family balance with

her crazy schedule? For one, she has

a very supportive spouse and the

two of them together make it work.

“There’s an old adage, ‘As goes the

mother, so goes the family,’” Tracy

states anecdotally. “It’s all about the

scheduling. My whole day is very

scheduled.”

Due to her preferred plan of being

in bed by 6:00pm, everything

from supper to homework has to

be finished early in the evening.

Everyone has their own tasks to

complete at a certain time to ensure

the schedule works. “It’s the family

unit that makes it work.”

Free time for Tracy is a luxury, but

is not always luxurious. Like many

other people, she spends some of

that time on Facebook and relishes

in the quick getaway it provides.

“Facebook is like walking into

Walmart or a restaurant. It’s a very

big social club and you can port

yourself to a public place,” Tracy

laughs and then shrugs modestly

and admits, “I’m really pretty

boring. I like to lie in bed and watch

shows on DVR with my dogs and

my cat , just chillin’ at home.”

Tracy lives by her own unabashed

sense of purpose and believes that

having a purpose and living by it is a

key to anyone’s success in business and

in life. Advice and life lessons that she

shares concern levels of maturity and

knowing oneself. “Maturity is knowing

that you do not know everything

and it is okay to admit that you don’t

know.”

For those who believe that the only

key necessary for success is getting a

college degree, Tracy shares another

witty adage, “A college degree is like a

toolbox, it’s great to have, but having it

doesn’t make you a master carpenter.”

Most people have the innate tools

to be successful. Many fall into

the trap of not enough time, not

enough knowledge, or not enough

support. Others use countless

excuses to not fulfill their own

personal proclamations. With a

little dedication, a sense of purpose,

a newfound selflessness and a little

better scheduling, we all have the

opportunity to absorb inspiration

from others and to take the first steps

in the right direction toward the

absolutely achievable successes in our

own lives.


“ It’s the family unit that

makes it work.”

“ Facebook is like walking

into Walmart...”


Undoubtedly contributing to her success is a vivacious, yet humble, personality and the ability to approach most every situation with a bright and reassuring smile that immediately draws you in and makes you feel at ease, like family.


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FACE Magazine September 2012

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Transcript of FACE Magazine September 2012