F IND THE H EALTHIER O PTION. W HICH ONE HAS LOWER FAT ?
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FIND THE HEALTHIER OPTION
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S T. L OUIS B READ C OMPANY ’ S S TRAWBERRY G RANOLA P ARFAIT OR M C D ONALD ’ S F RUIT AND Y OGURT P ARFAIT
Transcript of F IND THE H EALTHIER O PTION. W HICH ONE HAS LOWER FAT ?
FIND THE HEALTHIER OPTION
WHICH ONE HAS LOWER FAT?
ST. LOUIS BREAD COMPANY’S STRAWBERRY GRANOLA PARFAIT
OR MCDONALD’S FRUIT AND YOGURT PARFAIT
HERE’S YOUR WINNER!!
Why?? McDonald’s Fruit and Yogurt Parfait has 150 cal, 2g fat, and 70mg sodium while StL Bread Co’s Strawberry and Granola Parfait has 310 calories, 11g fat, 100 mg sodium
MCDONALD’S 4 PIECE CHICKEN MCNUGGETS VERSUS SUBWAY’S
OVEN ROASTED CHICKEN SANDWICH ON 9 GRAIN WHEAT
BREAD
HERE’S YOUR WINNER!!
Why?? McDonalds 4 piece chicken McNuggets have 190 calories, 12g fat, and 360mg sodium while Subway’s Oven Roasted Chicken Sandwich with 9 grain wheat bread, lettuce tomatoes, onions, peppers, cucumbers has 320 calories, 5g fat, and 640mg sodium
BURGER KING’S WHOPPER WITH CHEESE OR
MCDONALD’S QUARTER POUNDER WITH CHEESE
HERE’S YOUR WINNER!!
Why?? McDonald’s Quarter Pounder with cheese has 520 calories, 26g fat, and 1180mg sodium while Burger King’s Whopper with cheese has 760 calories, 47g fat, and 1410 mg sodium.
WHICH ONE HAS LOWER CALORIES?
ST. LOUIS BREAD COMPANY’S PUMPKIN PIE BAGEL OR PUMPKIN
MUFFIN
HERE’S YOUR WINNER!!
Why?? The Pumpkin Pie bagel has 380 calories, 5g fat, and 410 mg sodium while the Pumpkin muffin has 590 calories, 22g fat, and 480mg sodium
ST. LOUIS BREAD COMPANY’S “FULL CHICKEN CAESAR SALAD” VERSUS MCDONALDS “PREMIUM
GRILLED CHICKEN CAESAR SALAD”
St. Louis Bread Co Salad
HERE’S YOUR WINNER!!
Why?? The “full chicken Caesar salad” from StL Bread CO has- 430 calories, 26g fat, and 690g sodium while McDonald’s “premium grilled chicken Caesar salad” has 190 calories, 5g fat, and 580mg of sodium
REFERENCES
Burger King Corporation. (2012, August). Burger king USA nutritionals. Retrieved from:
http://www.bk.com/cms/en/us/cms_out/digital_assets/files/pages/MenuNutritionInformation.pdf
McDonalds.com. (2012, September 12). Mcdonald's USA nutrition facts for popular menu items. Retrieved from
http://nutrition.mcdonalds.com/getnutrition/nutritionfacts.pdf
Panera. (2012, September 12). Panera bread product nutrition information. Retrieved from
http://www.panerabread.com/pdf/nutr-guide.pdf
Subway. (2012, August 12). Subway U.S. nutrition information. Retrieved from
http://www.subway.com/nutrition/files/nutritionvalues.pdf
