F EEDING Y OUR F AMILY W ITHOUT S TARVING Y OUR W ALLET.
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Transcript of F EEDING Y OUR F AMILY W ITHOUT S TARVING Y OUR W ALLET.
FEEDING YOUR FAMILY WITHOUT STARVING YOUR WALLET
FOOD PRICES ARE INCREASING
0 5 10 15 20 25 30 35 40
BananasPotato chips
ChickenBologna
Non-diet sodaDried beans
Whole wheat breadGround beef
Eggs
Source: Consumer Price Index March 2006 – February 2008
% increase since March 2006
WHY?
WHY ARE FOOD PRICES GOING UP?
Rising energy costsCosts more to grow and harvest foodCosts more to process foodCosts more to transport food across the U.S.
Higher demand for food around the world
Increased uses of cornCorn is used for fuel, animal feed and human
foodOther reasons?
FOOD PRICES: WHAT DOES THE FUTURE HOLD?
What determines how much money we spend on food?
Our income
Expenses (home, car, credit card bills)
Personal preference (taste, appearance)
Need for convenience
Food prices in the community
Frequency of eating away from home
Others?
DETERMINING YOUR FOOD BUDGET
Determine the food budget based on current income and bills
Set a food budget after examining current food expensesgroceriesmeals and snacks eaten outvending machines/convenience store
CHALLENGE: TRACK YOUR MONTHLY FOOD EXPENSES
Keep track of all receipts for a whole monthvending machine purchasesreceipts from eating-outfoods and drinks bought at convenience stores
ADD UP YOUR FOOD EXPENSES:HOW MUCH COMES FROM:
Eating out? Vending machines? “Junk” foods (chips, cookies, soda, sweets)? Convenience foods?
How much are you spending on food each month? Per week?
GOAL: STAY WITHIN OUR FOOD BUDGET
Objectives:
Plan your meals and snacks in advance. Buy only what you need at the store (list) Make as few trips to the store as possible Resist the temptations of impulse buys Get the most nutrition for your money Reduce food waste
PREPARE YOUR GROCERY LIST VERY CAREFULLY
1. Look at the foods you already have at home; what meals can you prepare?
2. Keep a “short list”
3. Look at the weekly store ads to plan meals and snacks
4. Clip Coupons – but pay close attention to prices & value
5. Plan your meals and snacks using what you already have + grocery ads
6. Get the whole family involved!
7. Prepare your grocery list
8. Use a hand basket instead of a shopping cart when possible.
PREPARE YOUR GROCERY LIST VERY CAREFULLY
SAVE $$ ON MEALS
1. Try to include foods from at least 3 of the major food groups
2. Prepare meals with leftovers and lunches in mind
- Make your own T.V. dinners
3. To cut food costs, go meatless at least once a week
SHOP CAREFULLY TO SAVE MONEY
Produce section Choose fresh fruits & vegetables in season Check the date on bagged produce Don’t buy damaged produce
SHOP CAREFULLY TO SAVE MONEY
Bakery section Choose breads with intact packages (no tears or holes). Check out items reduced for quick sale Check for signs of mold
SHOP CAREFULLY TO SAVE MONEY
Meat Section Make sure packages are
not damaged Check the prices of meat that
is nearing the sell-by date
CHOOSE CONVENIENCE FOODS WISELY
Instant Rice
Long GrainWhite Rice
$1.19 for 20 servings$0.06 per serving
$1.89 for 7 servings$0.27 per serving
CHOOSE CONVENIENCE FOODS WISELY
Instant Oatmeal
1-MinuteOatmeal
$1.29 for 13 servings$0.04 per serving
$2.50 for 10 servings$0.25 per serving
CHECK OUT THE STORE BRANDS
National brands are often placed at eye level;
store brands are often on the lower shelves.
CHECK OUT THE STORE BRANDS
Shopping List1 gallon 1% milk15-oz box raisin bran1 loaf whole wheat bread1 pound boiled ham1 box macaroni & cheese1 jar spaghetti sauce1 pound spaghetti
Name brand foods cost $21.73
Store brand foodscost $13.89
RESIST IMPULSE BUYS
Impulse buy: an unplanned purchase
What are some common impulse buys at the grocery store? Why?
Sticking to your list can help reducethe urge of making an impulse buy!
IMPULSE BUY
Front of the store has flower bouquets, magazines, nick-knacks, candy, school supplies, baked goods, fried foods,…... The longer you have to stay in line, the more
likely you are to purchase something
Seasonal items displayed early.
Impulse buy
IMPULSE BUY
Offering free samples of food.
IMPULSE BUY
In-store bakery with fresh-baked bread.
Don’t go to the grocerystore if you are hungry.
IMPULSE BUY
Endcaps - stacks or displays of items found at the ends of the aisles.People may think that the item is on sale
ALTERNATE FOOD SOURCES
Dollar stores Thrift stores Home Gardening Farmer’s Markets Wholesale clubs
DOLLAR STORES
Can be a source of good food buysBut, remember: just because it is $1, doesn’t make it a good buy
Check labels for nutrition informationFruit canned in juice or vs. heavy syrup
Check the datesCheck the sell-by dateCheck the use-by date
And, Check the packages
THRIFT STORES
Great source for economical buys on bread, rolls, bagels and other items
Items are often nearing the sell-by date so use right away or freeze
Check packages to make sure they are intact
HOME GARDENING
Can save money Increases fruit & vegetable intake Increases the use of fresh herbs in
place of salt, sugar, etc. Provides physical activity & stress
release
FARMER’S MARKETS
Fresh produce of the season
Nutritional value may be higher
Support local growersSave $$ by buying
directly from the producer
WHOLESALE CLUBS
Advantage you can save money on some items
Disadvantagesbulk items may go to waste if not eaten
Learn to freeze
not all items are bargain pricesstorage of bulk items may be problem
REDUCE FOOD WASTEAs much as 25% of our food is wasted.Throwing away food is like throwing away
money.Reducing food waste = saving money
Selecting foods (especially produce) carefullyPlanning meals and snacksLearn to freeze
KEEP FOOD SAFE
Cheap food is no bargain if you get sick Doctor visit, loss time from work or school
Store food safely and properly When in doubt, throw it out
SUMMARY
Know your food budget and stick to it Plan meals and snacks in advance Always shop with a list in hand Avoid impulse buys Use convenience foods wisely Consider alternative places to buy food Reduce food waste Keep your food safe
QUESTIONS
Edited by:Vincent Mannino
County Extension Director Fort Bend