the Art of Life School

Weteringschans 65 • 1017 RX • Amsterdam, NL • phone +31 (0) 20 625 7513 • e-mail kushi@macrobiotics.nl

EXPERIENCE THE HEALING POWER OF MACROBIOTICS

www.macrobiotics.nl

learning from east and west

the new year program of 2011

the Art of Life School

12th European Macrobiotic Summer Conference

the Art of Cooking School

Women’s Health Program

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The first 3 levels includes 13 days of training in:★ The Art of Cooking and Food Processing★ The Principles of Oriental Diagnosis★ Macrobiotic Health Care and Home Remedies★ Shiatsu Massage, Do-in and Palm Healing★ The Order of the Universe★ Daily Cooking Workshops

Course highlights★ Meditation and Spiritual Exercises★ Nine Star Ki Astrology, 5 Transformations & Feng Shui★ Natural Architecture, Farming and Green Ecology★ Family Health Topics★ Chinese Medicine

A professional training program in 5 levels, for personal health and development

Internationally recognized as one of the most dynamic, comprehensive and practical macrobiotic educational programs, with the most outstanding teachers in macrobiotics. With personal guidance and group discussions

Teachers: Adelbert and Wieke Nelissen, Nini Kossen, Horriah Nelissen, Jarka Adamcova, Jeanne van den Heuvel, Jasmijn Nelissen, Lander and Valentina Zabalza Beñaran and guest instructors (during the Summer Conference): Alex Jack, Phillip Jannetta, Patricio Garcia de Paredes, David McCarthy, Sheri DeMaris, Tomoko Amano, a.o.

Special Offers for those who want to follow several levels in 2011 - 2012Level 1, 2, 3 or 4 € 1375 / €1425 (during Summer Conference) Level 1 & 2, 2 & 3 or 3 & 4 € 2475Level 1, 2 & 3 or 2, 3 & 4 € 3495Level 1, 2, 3 & 4 € 4395Prices include classes, study material, 3 macrobiotic meals per day and accommodation (in Amsterdam limited availability, in 2-3 person bedrooms). The accommodation during the Summer Conference is in a 3 star Conference Center, in 2-3 person bedrooms with private bathroom. A 1-person room has an extra charge of € 180 per week. Your registration is final after receiving your registration form and non-refundable down payment of Euro 250 per level.

Personal training: lectures, cooking demonstrations & practical workshopsLevel 1 Personal Awareness and Healthcare TrainingLevel 2 Personal and Social Awareness and Healthcare StudiesLevel 3 Personal, Social and Global Awareness and Healthcare Studies

Advanced training: lectures, workshops, essay writing and presentationsLevel 4 Extensive Studies in the Art of Cooking, Home Remedies, Diagnosis, Nutrition and Environmental SubjectsLevel 5 Teacher’s Training: Special Projects, Presentations and Apprenticeships in Various Faculties

Make friends with students from all over

the world!

for more information and registration visit: www.macrobiotics.nl

Dates 2011

Level 1 July 24 – August 5* October 15 - 27 Level 2 July 24 – August 5* November 1 - 13

Level 3 July 24 – August 5* February 3 – 15, 2012

Level 4 July 24 – August 5* Level 5 dates to be announced

* classes are during the 12th International Summer Conference in Helvoirt, NL

Call or e-mail us for more detailed information and special discounts

the Art of Cooking School Women’s Health Program

12th European Macrobiotic Summer Conference THE BEST FROM EAST AND WESTIN HEALING, COOKING, MOVEMENT, PHILOSOPHY AND ARTJuly 24 – August 5

With Adelbert and Wieke Nelissen a.o.May 4 – 8 or October 27 – 31

For natural health, beauty, vitality and wellbeing. Allow yourself time for a healthy, macrobiotic way of life. Awake your own healing abilities! After four days of personal attention in a friendly atmosphere, you will feel reborn!

Lectures will focus on your personal health questions. You will learn how to prepare delicious and healing dishes, snacks and drinks. Personal health, shiatsu massage and ginger compres sessions available upon request

With Adelbert, Wieke and Horriah Nelissen a.o.Improve your health, improve your skills

October 6 - 9 Cooking for Vitality and Stronger Immunity

November 24 - 27Festive Cooking for Family and Friends

Costs: € 795 p.p. per week / € 1425 p.p. per two weeks Children 1-16 years 50% discount/ 17–25 years 25% discountSuper discounts when registered before May 15Notice: Your registration is valid after receiving your down payment of €150 p.p. per week or € 250 p.p. per two weeks

40 Quality cooking classes with master chefs featuring exquisite dishes including★ Select meals from the traditional European, Mediterranean, Middle-Eastern and Asian kitchen★ Cooking for singles, families, partners, children, parties, and travel★ Cleansing, strengthening and relaxing dishes for personal health and spirituality,

for beauty, natural weight and vitality

A multicultural summer festival with participants from around the world, in the midst of nature, at the comfortable conference center Guldenberg, Helvoirt, Holland

Study with 25 world-renowned teachers and counselors, active in the field of nutrition and health, bodywork, art and expression, science, spirituality and developmentAdelbert and Wieke Nelissen, Alex Jack, Phillip Jannetta, Patricio Garcia de Paredes, Nini Kossen, Horriah Nelissen, Jeanne van den Heuvel, David McCarthy, Ryan Shiotani, Sheri DeMaris, Jasmijn Nelissen, Tomoko Amano, Sanae Schrijver, Jarka Adamcova, Jos Kops, Karin Baank, Lander Zabalza Beñaran, Bob Carter, Valentina Nelissen, Asako Ogawa, Gideon Nelissen, Serge Matev, Karel Becvar, Patrick Sturzenegger a.o.

Creative Children’s ProgramA daytime program is offered for children of all ages and nationalities! With forest hikes, swimming, theatre, music, dance, survival, biking, special cooking classes and more. The supervisors speak several languages

Oriental style★ Yoga ★ Do-in and meditation★ Tai Chi Chuan★ Chi Kung★ Aikido★ Mantra and chanting★ Shiatsu massage★ Palm healing★ 9 Star Ki astrology★ Feng Shui for office,

home and kitchen★ Calligraphy and brush painting★ Ginger compresses

Western style★ The art of walking★ Nordic walking★ Aerobics★ Modern dance★ Outdoor training★ Theatre and music★ Expression & communication★ Organic architecture

40 Workshops and morning exercises

Special beginners cooking classes

and lectures will be conducted

Select your week: July 24 – 30 or July 30 – August 5

or join us for both weeks!or join the Art of Life School

during the Summer Conference (p.t.o.)

Time: from Thursday 5.00 pm till Sunday after lunch Costs: € 425 includes all meals, classes, accomodation (limited availability) and certificate of completion 2nd person 10% discount / 25% discount back-to-back with the Art of Life School

Costs: € 475 includes all meals, classes, study guide and accomodation (limited availability). 2nd person 10% discount / 25% discount back-to-back with the Art of Life SchoolTime: May 4 – 8 from Wednesday 5.00 pm till Sunday after lunch October 27 – 31 from Thursday 5.00 pm till Monday after lunchfor more information and registration visit: www.macrobiotics.nl

Macrobiotic Meals, Café and Deshima Natural Food ShopExperienced cooks will prepare excellent, organic macrobiotic meals and desserts. Upon request, folk medicinal drinks can be prepared, as well as food for special dietary requirements and for babies. There will be a macro café with freshly prepared snacks, pastries and delicious drinks (no sugar, or dairy, all bio), and a high quality food and bookshop

40 Inspiring lectures and presentations with the latest information concerning the revolutionary influences of a macrobiotic lifestyle on★ Environmental and sustainable solutions for East and West★ Western organic and Japanese natural farming and food processing★ Preventive health care in modern and traditional societies★ The best prevention for radition★ Personal development and global awareness