Expectant Moms and Morning Sickness
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Transcript of Expectant Moms and Morning Sickness
What to Eat When Pregnant: How to Combat Morning
Sickness
http://www.expectant-moms.com
These are some of the foods you can eat when expecting and to relieve morning sickness.
http://www.expectant-moms.com
Mitigate Caffeine WithdrawalCaffeine is not really bad for pregnants. try stepping down your caffeine consumption from espresso, to black tea, to green tea, to white tea, and
ultimately herbal tea.
http://www.expectant-moms.com
Drink Sufficient H2oYou need to drink lots of water if your experiencing early morning sickness and vomiting to replenish the liquids your body is losing.
“Severe dehydration can lead to pre-term laborand other pregnancy complications.”
http://www.expectant-moms.com
Foods that Relieve NauseaTo ease nausea peppermint, chamomile and ginger tea is what you
need.
Even chicken broth from pieces of chicken can ease nausea.
http://www.expectant-moms.com
Corn syrup and consuming a great deal of refined carbs is not a good idea. take Herbal tea and a rice cracker instead.
http://www.expectant-moms.com
Knowing what to eat when pregnant makes all the difference.
Need to know more how to ease you morning sickness and what to expect when your expecting.
Visit our website:
http://www.expectant-moms.com