Exercising More Frequently and Consistently By Jennifer XXX.
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Transcript of Exercising More Frequently and Consistently By Jennifer XXX.
![Page 1: Exercising More Frequently and Consistently By Jennifer XXX.](https://reader035.fdocuments.in/reader035/viewer/2022072005/56649ccc5503460f94995583/html5/thumbnails/1.jpg)
Exercising More Frequently and Consistently
By Jennifer XXX
![Page 2: Exercising More Frequently and Consistently By Jennifer XXX.](https://reader035.fdocuments.in/reader035/viewer/2022072005/56649ccc5503460f94995583/html5/thumbnails/2.jpg)
Description of Problem
• Lack of Energy • Poor self-esteem from un-fit body• Unable to deal with stress well
Low Self-Esteem
Lack of exercise
Lack of Energy
Stress
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Lack of Consistent Exercise
• Lack of Energy– Inconsistent sleeping– Little motivation to do daily activities
• Un-kept house
– Too lazy to cook• Poor eating habits
– Eating fast or prepared foods/high in fat
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Lack of Consistent Exercise (cont)
• Poor Self-Esteem from un-fit body– Lack of self confidence
• Limit social events
– Unhappy with self– Complaining to people about self
• People get tired of hearing my complaints
![Page 5: Exercising More Frequently and Consistently By Jennifer XXX.](https://reader035.fdocuments.in/reader035/viewer/2022072005/56649ccc5503460f94995583/html5/thumbnails/5.jpg)
Lack of Consistent Exercise (cont)
• Unable to deal with stress well– Emotional/Testy
• Family/Friends do not want to be around me
– Unable to focus on problems• Make inappropriate decisions
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Description of Problem
• Need to be able to run more consistently, at least three times a week
• Currently only running 2-3 times a month
![Page 7: Exercising More Frequently and Consistently By Jennifer XXX.](https://reader035.fdocuments.in/reader035/viewer/2022072005/56649ccc5503460f94995583/html5/thumbnails/7.jpg)
How will I measure
• Measure the days exercised during the week
• Measure the days in between exercising
![Page 8: Exercising More Frequently and Consistently By Jennifer XXX.](https://reader035.fdocuments.in/reader035/viewer/2022072005/56649ccc5503460f94995583/html5/thumbnails/8.jpg)
Possible Solutions
• Run after work• Find new route to run• Run with partner• Have clothes ready to use
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How will I monitor
• Place days run where everyone can see
• Have “Buddy” work with me
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Results
• After three weeks – little progress, re-evaluated processes
• Implemented new processes
![Page 11: Exercising More Frequently and Consistently By Jennifer XXX.](https://reader035.fdocuments.in/reader035/viewer/2022072005/56649ccc5503460f94995583/html5/thumbnails/11.jpg)
New Processes
• Eat dinner later• Run after work at work• Find more routes to run• Have partner help evaluate daily
![Page 12: Exercising More Frequently and Consistently By Jennifer XXX.](https://reader035.fdocuments.in/reader035/viewer/2022072005/56649ccc5503460f94995583/html5/thumbnails/12.jpg)
Advantages of Outcome
• More energy to accomplish tasks during the day
• Able to handle stress more effectively
• Feel better about myself• A more pleasant person to be
around
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Results – Days Exercised
0
1
2
3
4
5
6
0 5 10 15 20 25
# of Success
Da
ys in
Be
twe
en
Days Between
ucl
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Results
• Took in consideration the days not able to run
• Even though it shows that there were 1 or 2 days between times ran, this is acceptable for my goal. I wanted to be able to run at least 3 times a week.
• Chart demonstrates that I achieved this goal, only one relapse.
![Page 15: Exercising More Frequently and Consistently By Jennifer XXX.](https://reader035.fdocuments.in/reader035/viewer/2022072005/56649ccc5503460f94995583/html5/thumbnails/15.jpg)
Final Thoughts
• Implementing processes helped me to fulfill goal of wanting to run more consistently; prior I was only running two or three times a month
• Need to continue to improve processes so it will become more of a “habit”