The Role of Sleep in Memory Consolidation with an Induced ...
Exercise & Sleep Induced HGH Can Be Enhanced
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Do the wrong things and you can shut the natural HGH release down flat. Do the right things and you can enjoy the great benefits of sleep and exercise induced HGH release.
Transcript of Exercise & Sleep Induced HGH Can Be Enhanced
AFTER Working OutDo Eat 25 Grams of Protein
Protein supplement - 1 scoop Chicken / Fish / Beef - 4 oz. Nutritional yeast - 8 tbs. Beef/Turkey jerky - 1 cup Water packed tuna - 6 oz. Eggs - 3
Maximizing Natural HGHConclusion
Before Working Out - no high fat meals 1 hour before During Working Out - drink lots of water After Working Out - no sugar for 2 hours After Working Out - consume 25 grams of protein At Night - no refined carbs 90 minutes before bed