7/30/2019 Exercise Log 2013

1/7

MondayDate:__________________

Cardio Exercise________________________________

________________________________

________________________________

________________________________

Cardio Notes________________________________

________________________________

________________________________

________________________________

Strength Training

________________________________________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

Nutrition log contd >________________________________

________________________________

________________________________

Time/Distance/Intensity________________________________

________________________________

________________________________

________________________________

Balance and Flexibility Notes________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

weight Reps weight Reps weight Reps

Hydrationyou should consume a total of 96oz

of water a day. Use this to track.

Break it

down to 4,

24oz glassesa day

7/30/2019 Exercise Log 2013

2/7

TuesdayDate:__________________

Cardio Exercise________________________________

________________________________

________________________________

________________________________

Cardio Notes________________________________

________________________________

________________________________

________________________________

Strength Training

________________________________________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

Nutrition log contd >________________________________

________________________________

________________________________

Time/Distance/Intensity________________________________

________________________________

________________________________

________________________________

Balance and Flexibility Notes________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

weight Reps weight Reps weight Reps

Hydrationyou should consume a total of 96oz

of water a day. Use this to track.

Break it

down to 4,

24oz glassesa day

7/30/2019 Exercise Log 2013

3/7

WednesdayDate:__________________

Cardio Exercise________________________________

________________________________

________________________________

________________________________

Cardio Notes________________________________

________________________________

________________________________

________________________________

Strength Training

________________________________________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

Nutrition log contd >________________________________

________________________________

________________________________

Time/Distance/Intensity________________________________

________________________________

________________________________

________________________________

Balance and Flexibility Notes________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

weight Reps weight Reps weight Reps

Hydrationyou should consume a total of 96oz

of water a day. Use this to track.

Break it

down to 4,

24oz glassesa day

7/30/2019 Exercise Log 2013

4/7

ThursdayDate:__________________

Cardio Exercise________________________________

________________________________

________________________________

________________________________

Cardio Notes________________________________

________________________________

________________________________

________________________________

Strength Training

________________________________________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

Nutrition log contd >________________________________

________________________________

________________________________

Time/Distance/Intensity________________________________

________________________________

________________________________

________________________________

Balance and Flexibility Notes________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

weight Reps weight Reps weight Reps

Hydrationyou should consume a total of 96oz

of water a day. Use this to track.

Break it

down to 4,

24oz glassesa day

7/30/2019 Exercise Log 2013

5/7

FridayDate:__________________

Cardio Exercise________________________________

________________________________

________________________________

________________________________

Cardio Notes________________________________

________________________________

________________________________

________________________________

Strength Training

________________________________________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

Nutrition log contd >________________________________

________________________________

________________________________

Time/Distance/Intensity________________________________

________________________________

________________________________

________________________________

Balance and Flexibility Notes________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

weight Reps weight Reps weight Reps

Hydrationyou should consume a total of 96oz

of water a day. Use this to track.

Break it

down to 4,

24oz glassesa day

7/30/2019 Exercise Log 2013

6/7

SaturdayDate:__________________

Cardio Exercise________________________________

________________________________

________________________________

________________________________

Cardio Notes________________________________

________________________________

________________________________

________________________________

Strength Training

________________________________________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

Nutrition log contd >________________________________

________________________________

________________________________

Time/Distance/Intensity________________________________

________________________________

________________________________

________________________________

Balance and Flexibility Notes________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

weight Reps weight Reps weight Reps

Hydrationyou should consume a total of 96oz

of water a day. Use this to track.

Break it

down to 4,

24oz glassesa day

7/30/2019 Exercise Log 2013

7/7

SundayDate:__________________

Cardio Exercise________________________________

________________________________

________________________________

________________________________

Cardio Notes________________________________

________________________________

________________________________

________________________________

Strength Training

________________________________________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

Nutrition log contd >________________________________

________________________________

________________________________

Time/Distance/Intensity________________________________

________________________________

________________________________

________________________________

Balance and Flexibility Notes________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

________________________________

weight Reps weight Reps weight Reps

Hydrationyou should consume a total of 96oz

of water a day. Use this to track.

Break it

down to 4,

24oz glassesa day