Exercise Feeling Journal
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My Exercise Feelings Journal Monday Tuesda y Wednesd ay Thursd ay Friday Saturd ay Sunday Before During After Week 2 – Aerobic Exercise Week 2 – Interval Training *Beginner Monday Tuesda y Wednesd ay Thursd ay Friday Saturd ay Sunday Before During After Week 2 – Weight training *Beginner Monday Tuesda y Wednesd ay Thursd ay Friday Saturd ay Sunday Before During After Week 3 – Aerobic Exercise Monday Tuesda y Wednesd ay Thursd ay Friday Saturd ay Sunday Before During After Week 3 – Interval training *Beginner Monday Tuesda y Wednesd ay Thursd ay Friday Saturd ay Sunday Before During After
description
For tracking your mood before you exercise.
Transcript of Exercise Feeling Journal
My Exercise Feelings Journal
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 2 Aerobic Exercise
Week 2 Interval Training *Beginner
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 2 Weight training *Beginner
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 3 Aerobic Exercise
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 3 Interval training *Beginner
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 3 Weight Training
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 4 Aerobic Exercise
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 4 Interval Training *Beginner
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Weight 4 Weight Training
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 5 Aerobic Exercise
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 5 Interval Training *Beginner
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 5 Weight Training
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 6 Aerobic Exercise
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 6 Interval Training*Beginner
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
Week 6 Weight Training
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Before
During
After
