Presented By : http://sandiegoteentherapists.com/

Excellent Tips To Fight Teen Depression

Right Diagnosis

For obtaining the right diagnosis, you should

seek professional help. The mood disorders of

the teens can be caused from various reasons.

The right diagnosis can help in curing the

disease much faster. The teens can be

accompanied with their parents for consulting

the experts.

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Right Therapist

The right therapist can guide

you with the proper process of

teen therapy. You can definitely

go for second or the third

opinion if you have the slightest

doubt in your mind.

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Observe Negative Thoughts

Whenever you observe that the negative

thoughts are coming into your mind, you should

try to avoid them as soon as possible. The

negative thoughts can manipulate the feelings

and can also change the behaviors in the

teenagers.

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Apply Mood Boosters

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You can apply various mood boosters

like the yoga, meditation etc. For lifting

up your mood, you can eat foods that

are very rich in omega-3 fatty acids

like the salmon and the sardines

fishes.

Quit Drinking

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Boozing will only increase the

depression and the anxiety among the

teenagers. If you can quit drinking ,

half of the work will be done. The brain

developmental process also stops if

you cannot quit drinking in your early

teenage years.

Practice Physical Exercise

@sandiegoteentherapists.com

The teenagers can also try the

physical exercises and can sweat out

the depression. The exercises can

include kick boxing, swimming, running

, jogging, walking etc. Regular

exercises can act as excellent anti

depressants.

Feel free to contact us at :

Location : 7734 Herschel

Avenue

Suite O , La Jolla

CA 92037

Ph no : 858 442 5548