Experience TOBAGO for the holidays

Get Down to Business Amazing Day Trips

Spectacular Nightlife Delicious Dining

Shopping Galore

Remove Shaded Box only keep blurbs start-ing from Get Down to Business and ending Shopping Galore. Add Issue No. 3 in smaller font under masthead. Place where Experi-ence.... Was

In Sweet Enchanted T O B A G O

Issue No: 3

Life As We Know It

In Sweet Enchanted T O B A G O

Beauty and the Beach

20+places to eat, drink and shop

Get to know your visitor

Season Greetings and Happy and Prosperous

New Year from all of us at

Madriski Limitedand  Greeting Others in

PORTUGUESE

Let’s inspire you to exceptional design and decorating for the holidays.

Equip your kitchen and dining with cookware from top brands for the most discerning home chef and host - blenders, pots and pans, cutting boards, knives and co�ee makers - all the essentials with a pop of colour and a touch of style.

Express your style and individuality and show o� your culinary delights when entertaining with quality glassware and cutlery including gorgeous knives, forks, spoons and serving utensils ranging from simple to ornate and glasses in plain, crystal, �uted and other shapes to happily grace any table.

At Siro-Tobago, you can also �nd the best home solutions, decorative accents and furnishings to keep you organised and complete your interior look.

Choose from our range of quality brands at the best prices for your Gift Registry and Gift Vouchers. We include free cards to insert your invitations, complimentary gift wrapping and extra discounts. Our friendly sta� is eager to serve you...come visit Siro-Tobago!

BEDROOM & BATH ACCESSORIES | KITCHENWARE | ART & FRAMING | TABLETOP & BAR |HOME DÉCOR & FURNITURE and much More....

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HAPPY TIMES

ON THE COVER:Spirobranchus giganteus or Christmas Tree worm

The worm is aptly named, both its common and Latin names refer to the two chromatically hued spiral structures, the most common feature seen by divers. The multi-coloured spirals are highly derived structures for feeding and respiration. Because it does not move outside its tube, this worm does not have any specialized appendages for movement or swimming. The worms' most distinct features are two "crowns" shaped like Christmas trees. (Wikipedia)

ProducersEvelyn Chung and Lisa Jessamy

Design and LayoutCarlyle Mason

PhotographySkene Howie. Inken Janning, John Francis of www.lime.ttDerek Chung, THTA

Cover ImageSolomon Bakshof Blue Caribbean Magazine

ContributorsTameika Fletcher of Bang Bang Home, Anthony Petit, Zynara Llewellyn, Derek Chung of Undersea Tobago, Rosalind Harris, Teija De Silva, Kevin Pariag of the Watermill Restaurant, Kearlon Balfour, Time to Wine, Natalie Sealy of D’Resource Centre, Tobago Hotel and Tourism Association, THA Dept. of Tourism, TEMA

Published by:madriski ltd.Ocean Mist ApartmentsStore Bay Local RoadCrown Point, Tobago, W.I.

Whether we are hanging up curtains, dancing the night away or baking at home, everywhere Tobago is a buzz at this time of year. Not too miss are the many opportunities to savour local and international �avours, to catch up on some get together time with friends and family and to start planning ahead for the New Year. No doubt, recent news have had us uneasy, but be of good cheer. In unity there is strength.

Let’s all be a little nicer, give more and serve with a smile. Great customer service is not servitude, but an opportunity to give the best of what you have inside, as well as outside.

In our third issue, we provide you with many options to take part in celebrations and if you are not celebrating we invite you to still enjoy all that Tobago has to o�er. Let’s celebrate each other’s di�erences and share the very best of ourselves with each other. Come together to support our local communities and businesses.

Everywhere Tobago is a place to share ideas and informa-tion on what’s going on Tobago. As we grow, we invite you to grow with us. As always, we are looking for readers’ suggestions! So, please write to us anytime to madriskiltd@gmail.com. Follow us on twitter, Instagram or facebook and share your memories with us.

A special thank you to all our readers, contributors and advertisers and a warm welcome to all our visitors for the holidays.

Season Greetings,Evelyn Chung and Lisa Jessamy

CONTENTS Publisher’s Note

Credits

Publisher's Note 1

Generations  2 - 4Culture, History, People, Community

Earth First 5Eco-Awareness and Environment

Shop n' Things 6 - 15Shopping, Bargains and Promotions

Good Times 16 - 25Festivals, Food, Events and Entertainment

I Do  28 - 29Weddings, Honeymoons, Anniversaries

Sanctuary 30 - 31Build, Design and Decorate

Out n' About 32 - 35Things to do, Places to go

Surf n' Turf 36 - 37Activities and Attractions

Well Being 38 - 42Wellness and Lifestyle

T. 868.684.4409 |868.783.3058e-mail: madriskiltd@gmail.comFind us on:

For information on advertising and subscriptions email us at madriskiltd@gmail.com

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By Rosalind Harris

Expat Life –Tobago Creole/Patois

Tobago’s national language is English. However ‘Tobago Creole’, a ‘Patois’which is recognised for its historical importance, is a blend of its multi-cultural past of English, French, Spanish and Indian mixed with Africanvernacular and syntax, is equally common.

Spoken quite quickly, patois requires getting used to. I on intermittentoccasions do not always understand the accent or patois. A case in point wasasking a petrol station attendant for diesel to fill our off-roader. Neither of us seeming to understand the other in our impasse. My Trinbago friendgiggling translated, he was in fact saying “ah en hearing you”.

Sample patois words are ‘Fete’, party. There is a lot of feting pre/post Carnival.‘Liming’, socialising with friends, a national past time. ‘Wine’/’Wining,’ is a sensual hip gyrating dance. ‘Stups’, a sound made sucking air through teethand lips is indication of disapproval or distain. ‘Mas’, carnival to playmasquerade. ‘Ratchefee’, a piece of work that is less than perfect. As a resultof a poor carpentry project, my husband declared the job ‘looked like a dog’sdinner’ (English idiom for ‘a mess’).The carpenter misunderstanding the connection to dog chow, the intended pun was lost. However on translationhe confirmed the term.

It was interesting to see a patois advertising slogan a number of years ago regarding safe driving which read ‘On De Road, Off De Phone’. Suspecting it was probably late, I nonetheless decided to take my husband for a birthdaybreakfast at a local hotel. Upon arriving, whilst parking we saw a member of staff and asked whether we had missed the deadline for breakfast. His response was ‘go see noh’. We did and the service was impeccable, breakfastwonderful, having the restaurant all to ourselves.

There are many Tobago sayings, which upon hearing sound obscure, but in effect are truisms worth noting. For example ‘word ah mouth nuh food in belly’ (one cannot survive on mere promises).‘Ah nuh fuh want ah tongue,mek cow cyar talk’ (some things might be just beyond your power).

Patois is certainly intriguing.

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As in all parts of the world, Christmas time is a very important and exciting time in Tobago. Tobago, being a mostly Christian community, Christmas is one of the most important religious times of the year where the birth of Jesus Christ is celebrated.

But it isn’t all reverent; it is also a time to celebrate! Friends and family gather at each other’s homes to reminisce about Christmas’ past, present and future, of course there are lots of food and drinks, liming, celebrating, peace and love.

It is also a time for tradition, when persons take a lot of time to prepare for this festive season by continuing many traditions passed down through the years.As early as September, Tobagonians could be seen busying themselves to get ready for the Christmas season.

One of the most popular traditions is the thorough cleaning your home. In Tobago, many households becomes a “glass house” since they are completely stripped of their curtains and bed sheets. Many believe that it is a sin to re-use curtains and bed sheets from last Christmas; therefore, persons take advantage of various sales to get reduced prices for their house hold trappings. Though the process to prepare for Christmas was done early, the actual preparations were started in early December up until the wee hours of Christmas morning.

In years gone by, both children and adults had their specific tasks in getting the house ready for the season. The children would have been given the task of stripping the coverings of the living room chairs and stacking up the cushions, the varnishing of the chairs and ‘catching the sun’ so that they can dry. Children were also responsible for varnishing the wooden floors……. I can say that those tasks were some of the hardest Christmas traditions that I ever endured!

Another chore was the cleaning of all windows (louvres). They were cleaned with old newspapers and soapy water until it was shiny and bright. Once the windows were cleaned, the men took over by the repainting or ‘touching up’ of the house. Because it is done so late (because we Tobago-nians want the ‘freshest’ paint job just before Christmas), a bucket of water was placed in the room to ‘draw’ the heavy paint scent that enveloped the room. Oh I can smell it now…… since it can be smelt from a mile away.

Now what is Christmas without food? Ham, Turkey, homemade bread and of course black cake! Is a staple in every Tobago household. The women of the house were responsible for this aspect, with the children and the occasional husband sneaking for a ‘lick’ of the spoon or the bowl. Any good baker will tell

you that an important part of baking the black cake starts with quality ingredients especially the rum or brandy soaked fruits. What would a traditional Tobago black cake be without your fruits? Dried fruits such as raisins, prunes, currants and cherries are soaked in cherry wine, cherry rum or brandy for several months to as much as one year to enhance the flavour of the cake. The bottle it is soaked in never changes and alcohol of choice is just added to the mixture year after year to make it taste even better.

Mrs. Judith Small Richardson, a lover extraordinaire of the Christmas Season is an avid believer of this. She said that nothing truly beats a black cake whose fruits have been soaked for months in advance. “The best ingredient and the most important is pure love. When you do anything, especially baking, at this time of year when you add pure love to it, it tastes much better! That’s my secret.”

It was not until Christmas Eve night, or very early Christmas morning that the house is put back to order. Rich, beautifully adorned curtains (bought since September) are hung with pride and joy that is evident on the person’s face; there is an extra joy if your curtains were better looking and more expensive than your neighbours. All new furniture or freshly varnished furniture is on point and placed strategically for when the neighbours visit.

By this time, the ham, turkey and bread would already be in the oven and the black cake would be cooling off on wire racks on top of bowls of water, of course to keep away the ants.

After Christmas morning church service or mass at the village church, which all must attend in their proper ‘dan dan’, Christmas morning breakfast was served. Slices of ham, warm, homemade bread, chow chow, and hot, rich chocolate tea made from good Tobago cocoa and spiced with bay leaves and cinnamon.

After breakfast, the paranging start! Now paranging is Tobago is quite different from parranderos singing Spanish carols or Parang, house to house. In Tobago, Parang is not traditionally sung; it is now solely based on visiting neighbours and friends and partaking in the neighbour’s food and drinks and dancing to soca parang that is played on the radio.

In recent years, the village of Mason Hall has incorporated it into village culture. Every Christmas morning from 4:00 a.m. persons from around the island walk and dance through the village moving from house to the house to “eat ah food and drink a drink”. They are accompanied by a music truck which blasts Trinbago style Christmas songs. Traditional food served during this paranging consists of ham, turkey, black cake and sponge cake with traditional Christmas drinks such as sorrel, ginger beer and the ever popular ponche de crème.

Though Christmas in Tobago shares some differences with a Trini Christmas, one thing remains the same — Christmas is about family, friends, love, joy . . . and food.

By Zynara Llewellyn

Traditions of aTobago Christmas

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The first sighting of the season of the majestic Ruby Topaz Hummingbird was made at Adventure Eco Villas

on Adventure Farm and Nature Reserve in Tobago.

The Ruby Topaz Hummingbird which is considered the most beautiful hummingbird in the world arrived at11am on the 13th

November, 2014. Two days earlier than last year. The first male arrived from South America and more arrivals can be expectedover the next few days. They can be viewed at our Covered Bird

Observatory. This is a spectacle that every visitor to Tobagoshould not miss.

The Ruby Topaz Hummingbird, Chrysolampis mosquitus, is considered as one of the most spectacular and colorful

hummingbirds and comes to the Romantic island of Tobago fromSouth America to nest and will return south around the second

week of August with its siblings.

Maybe this little rhyme says it all:They come to this Isle of Tobago

And taste of its joys for themselves.

So if you say that you’ve been to TobagoYou will always be a delight to all.

The RubyTopazHummingbird

Courtesy:Ean MackayWebsite: www.adventure-ecovillas.com

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Koral Beach Boutique brought the beach to the Carlton Savannah with

their runway show in November. The one holiday shop originally from Shirvan Plaza, Tobago and now with their newest location at The Falls, Westmall, transformed for its first

runway show in Trinidad.

Keeping her finger on the pulse, Young included the trendiest and

fashionable resort wear and jewellery by local artisans and

Latin-American brands including Saha Swimwear, Luli Fama, Agua

Bendita, Ondade Mar and more. The collection featured something for everyone and paid tribute to the colourful, vibrant, laid-back and

sun-kissed lifestyles on the island.Simply the best place in Trinidad

Marcia Gamez-Youngof Koral Beach Boutique

Photo Credit: John Francis www.lime.tt

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"One Holiday Shop"

Visit us today at:Shirvan Plaza, Lowlands, Tobago, West Indies(868) 639-0919

The Falls at West Mall, Eastern Entrance, Westmoorings, Trinidad(868) 631-1671

Koral beach boutique

@Koralbeachboutique

For exclusive swimwear brands, the latest resort collection by Caribbean & Latin-American designers, exquisite jewellery by local and international artisans and a wide selection of beach accessories including kaftans, hats, bags and beach wraps.

GET YOUR HOLIDAY LOOK AT ELONIS INTERNATIONALDesigner apparel for both men and women. Plus trendy and fashionable shoes and accessories at competitive prices.

We also specialise in plus size clothing up to 6X and carry a wide selection of regular sizes.

FEEL CONFIDENT.BE YOURSELF.LOOK AMAZING.

Elonis InternationalAlleyne's 3D Complex, CarnbeeTOBAGOTel: (868) 485-9534elanisrael@yahoo.com

Elonis International Clothing Store8

Dress well. Dress up in some comfortable clothes that can be easily removed when trying on new ones.

Do a closet check. Make a list of the things you have and what you need. Write down colours and styles that you think would work well with what you already have.

Have a budget.No explanation needed here.

Accessorise. Make sure you purchase versatile pieces that complement your body and complete your style.

Buy at the right time.Take advantage of seasonal sales.

Be polite. Good manners bring out good service. Be polite to the person serving you, know what you want or ask for help if you need it.

SHOP SMARTHere are few tips to help you have a fabulous experience when holiday shopping for clothes and accessories.

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Opening and Closing HoursMon - Sat: 8:00 am - 6:00 pmSun: 9:30 am - 1:00 pm

Email: addiction_tobago@hotmail.com

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Clean, green, serene and rich in cultural heritage is what our beautiful tropical island of Tobago is renowned for. Being a Tobagonian is a privilege of which I am willing to share. As a Tobagonian we have the opportunity to live in an island with many attributes. Just to name a few of the traits I personally love are our natural uncommercial way of life and culture. I personally have most interest in our culture, as we are a multi-ethnic island and every culture of each group is expressed in various forms.

The cultures of the different groups are usually showcased by either indigenous dance and/or food. This is so because everything we know today was passed on from generation to generation. Normally our native way of preparing food is by using a vast variety of seasoning and spices, “As we have a thing for flavor!”

If you want to learn almost everything about our little island then you must attend our Tobago Heritage Festival. For this festival most villages are given a theme to portray about our indigenous culture. Just to name a few, the village of Les Coteaux is known for all the “superstitious beliefs” of our island such as the cow foot lady and soucouyant, Mason Hall for the “games we used to play” such as box cart and hop scotch and Moriah for the way in which our weddings were conducted long ago.

To add to the exquisite beauty of Tobago, it is partially covered by lush green vegetative growth. This creates a natural ambience which is extremely refreshing and is very much appreciated by its natives as

well as visitors. The most popular sites natives and visitors both enjoy are Buccoo Reef, Nylon Pool, Golf Course, Rainforest, Forts and unique beaches.

Come to the Capital of Paradise – ‘Sweet enchanted Tobago,” where you can experience tranquility, lovely scenery, natural beauty and be part of our cultural experience.

Photo Credit Skene Howie

LifeAs We

KnowItIn Sweet Enchanted T O B A G O

By Kearlon Balfour Lower 6th Form StudentMs. Baptiste - Communication Studies Signal Hill Secondary Comprehensive School

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Introducing the first of a monthly event, Market Deh’ is a new people’s market which is designed to showcase Tobago’s local enterprise. In conjunction with The Shade nightclub in Bon Accord, we endeavor to create a social hub where local artisans and producers alike can come together as a collective.

Market Deh’ at The Shade.This festive event will host a variety of vendors all eager to share with you their local talents and specialties. Visitors will get the opportunity to sample and purchase some of Tobago’s best creations, with stallholders offering award winning liquor, local eats and exquisite craft. The perfect opportunity to indulge yourself or purchase those important gifts this Christmas.

Stalls open from 10am till 3pm, with an after Market lime continuing until….

Food will be available alongside a full bar serving alcoholic and non-alcoholic beverages. Come along for free and enjoy a relaxed atmosphere along with good music whilst experiencing all that Market Deh’ has to offer.

For further information please contact Bruce 481-7087.

Facebook Events

Market Deh’at the Shade

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Essentials for a Tobago Holiday!

Must have swimwear PEIXOTO from Columbia. With amazing vivid colours, superior construction and exclusive prints,

semi casual sandals for Christmas, Carnival and Easter.

Papua men's swimwear. Flying Dragon print. Another exclusive at Peeping Fish

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We often refer to our visitors from Sweden, Norway, Denmark and Finland as Scandinavians. In fact, only Sweden, Norway and Denmark are described as Scandinavian countries, while together with Finland and Iceland they form the Nordic countries.

The Nordic guests have been visiting Tobago since 1969, when Globertrotter flew from Stockholm to Trinidad with Scandinavian airlines SAS, connecting straight to Tobago with smaller aircraft. In 1989 to 1999, Star Tour Fritidsresor and Vingresor hosted approxi-mately 350 guests per week in Tobago in the high season and approximately 70 guests per week in low season.

Afro Caribbean Travel has been a small but consistent travel agent from Sweden for the past 15 years. In 2007, Apollo/ Kuoni Nordic arrived in Tobago in a small scale, with up to 70 guests per week, and expanded to bring in a charter flight in December 2013, for a 16-week period, during high season (December–April) to start with, for a three-year period.

So who are these Nordic visitors? One myth is that all Nordic people are blond and blue eyed, but since one in every five Swedes was born outside the country, we are from various nations, religions, races and backgrounds.

The average Nordic person is curious of different cultures, traditions, loves to travel, enjoys outdoor activities and is extremely environmentally conscious. We almost learn to recycle before we can walk! We are all for gender equality, human rights and sustainability.

Honoured with being the destination manager for Star Tour Fritidsresor from 1991–1999, and for Apollo from 2007–2013, I have learnt what the Nordic guests love and appreciate the most from our beautiful island of Tobago.

Besides the hospitality and friendliness of our people, our cuisine and tradition, they also enjoy: The beauty of our ocean, beaches and our rainforest. All the amazing activities that is offered just around the corner around Tobago: snorkelling, diving, sport fishing, sailing, kite surfing, stand-up paddling, bird watching, island tours

And let’s not leave out the SUN!

The average Nordic person has 25 days of vacation per year. Most people take three weeks during European summer months June- August. When the winter arrives up north, and with the snow falling, the sun is nowhere to be seen. That’s when the Nordic person dreams about sunny beaches in faraway lands.

So remember next time you greet a visitor, he had a dream to visit us and our home. Now it is up to us to do what we do so well, that they will want to come back and bring their friends!

After all, God could have put paradise on earth anywhere and he picked Tobago!

Wishing us all a fun, safe season!Live wellTeija De Silva

KNOW YOUR VISITORScandinavians or Nordic guests?

Teija De SilvaIn Tobago since 1991. Tour agent for Nordic guests.I speak Finnish , Swedish, Norwegian and English Phone (868) 689 4006 and (868) 639 7108Email hardplay@tstt.net.tt

On Face Book Tobago Tourswww.hardplay.net

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Holidays! From beach vacations to trendy pool parties, from destination

events to a relaxing at local resort

to let your personality show and what better way to do it than with

unique style with all the hottest trends. At Island Days we have

everything to suit all tastes.

Looking for the best in resort

and in between,,, the perfect

cover-up to make heads turn,

These holidays look stunning with the trendiest resort

collection from some of the

Everything available at both stores, except ladies swimsuits

are only available at

and it's officially time to get

Sassy

Visit us today at:The Magdalena Grand Beach ResortTobago Plantations EstateLowlands. Tobago(868) 631-0960

Opening Hours:Monday - Saturday -10:00am to 6:00pmSunday and Public Holidays - 10:00am to 2:00pm

Coco Reef Resort & SpaStore BayCrown Point(868) 631-5244

FABULOUS COVERALLS AVAILABLE AT BOTH

LOCATIONS

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We are surrounded by blue seas and skies, lush greenery and a riot of colours in the tropical island of Tobago. Some of us may dream of that white Christmas where fluffy snow is drifting down and snowmen are out to play. With no snow in sight, you can still enjoy a white Christmas with coral, shells and silver bells on your tree, wreath or centrepiece.

White signifies purity and is a beautiful décor option if you want an airy, clean and classy feel. The beach is a great place to start looking for objects to make Christmas decorations. Collect unique items that have washed up to the shore, including shells, stones, coral and beach glass. You can also pick up twigs and seeds.

Shell tree found on www.sidewalkshoes365.comCandle Display with white stones: www.atthefarmhouse-suzyq.blogspot.com.auGlass jar centrepiece idea: www.momtoob.comDriftwood tree idea: www.sallyleebythesea.com

Your finds can be washed, bleached, painted or embel-lished, and then you can use them to create one-of-a-kind decorations for your home. You can also reuse some of your old decorations or make some new ones with clay to add to the loot. You can use air-dry clay, cookie cutters

and moulds to make your own hanging ornaments, which is a wonderful way to enjoy crafting and decorating with the family. You can also get supplies, such as paints, wire, Mod Podge, ribbon, beads, rhinestones and more, to embellish your creations.

To design your own centrepieces, fill clear glass vases, lanterns or trays with your finds and handmade treasures. Even treat your gifts with special care and decorate with shells and other items from your theme. Your dream white Christmas is only a few DIY steps away!

Handmade clay ornaments idea from www.froggooseandbear.comGift box idea from www.completely-coastal.com

Stop dreaming and start creating!

Have a merry crafty Christmas! From crafty T

Tameika Fletcher-BirminghamDirector, Bead Café & Bang Bang Home & HobbyFor your décor, design and DIY supplies in Tobago

I am dreaming of a white Christmas…

Visit us today at:Milford RoadCanaan, Tobago

Tel: (866) 639-0536Fax: (868) 631-1340Facebook: Stumpy's Hardware

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This fun cookbook plays on the ever-popular 12 Days of Christmas carol. The recipes in the book are inclusive of breakfast, lunch, dinner and snack time. Its recipes indeed evoke the warm Christmas feeling and will make a great gift for someone who likes to try new recipes. The cookbook invites you to delve into The 12 Days of Christmas, where you’re guaranteed to “unwrap” a delightful dish for every day of the Christmas challenge. If you are up to it, then this is the ultimate cookbook for you for effortless holiday entertaining.

AVAILABLE @ D’RESOURCE CENTRE – SHOPPES@WESTCITY MALL

(Upstairs Penny Savers Supermarket, Canaan)

(Upstairs Pennysavers Supermarket)Tel: (868) 639- 9265

Mobile: (868) 382-9451Email: dresourcecentre@yahoo.com

Mon - Thurs- 9:00am - 7:00pmFriday: 9:00am - 4.30pm

12 Days of Christmas The Ultimate Cookbook

“Breads a Rising,” “Soups a Simmering,” “Sides a Steaming,

“Kids a Cooking”—This big book will have

you covered for the entire Christmas season and beyond!

Check us for all your Christmas decorations, Christmas trees, lights, kitchen utensils, bathroom accessories, mirrors, wide variety of toys, beach toys, vinyl, indoor and outdoor mats, curtains, shower curtains, flowers, towels, bed sheets sets, paints, cleaning products and

so much more..."

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Open every day, from 11:00am to 11:00pm.

Stop by Izzy’s and get a taste of some Tobago traditions. Breakfast, lunch and evening meals are served daily. Try our sizzling hot shark and bake, pholourie and fried chicken or start your day early with salt fish and bake, coconut bake and smoked herring. For lunch, you have sumptuous choices of Asian, Creole and Italian dishes. All cooked with the freshest ingredients and using healthy cooking methods.

Great Food, Great Service, Great Price

Corner Young and Robinson Streets, Uptown Scarborough

Opening and closing hours:Monday – SaturdayBreakfast: 7.30 am - 10.30 amLunch: 11.30 am - 2.30 pmEvening snack: 3 pm - 8 pm

Visit or call us today at (868) 461-2931Check us out on Facebook.

Italian-American pizzeria at its best! Now open in Buccoo, offering great food and wine for the entire family.

Come experience excellent customer service and choose from a wide selection of hand-tossed speciality pizzas, salads, steak meals, pastas and sandwiches to suit your palate.

Leonardo LariosPhone: 1.868.660.8832Whatsapp: 1.868.292.5239Golfview Apt., Buccoo, Tobago, W.I.

Mt. Irvine

GolfCourse

Buccoo CarnbeeShirva

PizzeriaCorleone

The Fish Pot SEAFOOD RESTAURANT | FULL BAR

FRIENDLY FOLKSFRESHEST SEAFOOD

Opening HoursMonday to SaturdayLunch from 11:00 amDinner from 7:00 pm

Pleasant Prospect, Tobago | T: (868) 635-1728Email: fishpot.tobago@gmail.com

Lunch. Dinner. Full Bar and open seating. The Fish Pot is a friendly neighbourhood restaurant

delicious salads, sizzling sides plus so much more. Visit us today. Call for a reservation!

A Taste of Italy in the Heart of Scarborough

(868) 639-3001Bottom of Burnett Street

ScarboroughEmail: ciaocafé_tobago@yahoo.it

Bottom of Burnett StreetScarborough (868) 635-2323

CLOSED TUESDAYS

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Tis’ the season for bubbly

It’s the season for bubbles and Prosecco now dominates the world market for bubbly wines, edging past its more expensive competitor champagne. The Spanish Cava is also one of the best alternatives to champagne. At Time to Wine, we sell ten times more Prosecco than champagne and throughout Christmas and New Year’s, more Prosecco is consumed by our customers. It’s more affordable with all the celebration vibes.

Generally speaking, Prosecco is lighter and slightly sweeter than champagne. Cava is normally drier than Prosecco—on par with champagne—but is arguably less complex, without the depth of flavour and distinctive “biscuity” notes.

While champagne is good for all occasions, Cava is usually drunk after dinner and paired with deserts. Prosecco, meanwhile, is often enjoyed as an aperitif, as well as during meals or with dessert. Both Cava and Prosecco are best enjoyed during the first three years.

Similar methods are used to make all three sparklers. For instance, champagne’s methode champenoise process has strict regulations that require non-vintage varietals to be aged “on the lees” in the bottle for at least 15 months. This means that the champagne is kept in the bottle with the sediment that forms, while it’s gradually turned and inverted until it’s time for the lees, or sediment, to be removed. Vintage champagne, meanwhile, must be aged in cellars for three years or more before “disgorgement,” or the removal of the lees or solidified sediment that gathers in the bottleneck.

Cava, made in Spain using the methode tradicional, is formed from a blend of several types of grapes but, like champagne, is also allowed to go through its second fermentation in the bottle. The process takes nine months. In Cava, native Spanish grapes Macabeu, Parellada and Xarello are used.

For Prosecco, the Italian Charmat method is applied. Secondary fermentation takes place in steel enamel-covered tanks rather than in the individual bottles and the resulting fizz is then bottled under pressure in a continuous process. Spain is famed for its Cava. Freixenet and Codorniu dominate the market. Prosecco originated in Veneto, Italy, using just one grape—Glera.

So don’t feel short-changed if you did not get champagne. Prosecco is a wonderful bubbly, good for drinking anytime. Information courtesy GoodFood.

Time To Wine Wine Bar and StoreShirvan Plaza, Shirvan Road, Tobago

(868) 639-7212Time to Wine

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Café Coco is the Southern Caribbean’s most spectacular Restaurant, Bar and Nightclub featuring the mostintricate designs imaginable. There is seating for 200, with waterfalls, fountains, marble bathrooms, hand-painted tiles and statues, all synchronized to create an exotic atmosphere of charm and beauty amidst impeccable landscaping.

The food, whilst inexpensive is an eclectic blend of unique flavors and spices. The carefully selected menu offers food from many different Caribbean islands including Bermuda, Cuba, Aruba, Martinique, Jamaica, Barbados, and Trinidad & Tobago.

Cafe Coco offers the perfect place for weddings, graduations, birthday parties and other group functions. Fantastic food, Superb service and Exotic ambience… Café Coco guarantees that if you only eat out once in Tobago, this is the place.

2014 OLD YEARS PROMOTION • Four Course Meal with a glass of Champagne • Live Entertainment featuring Keisha Stewart • Party Favors TT$400.00 per person

Reservations may be made via email to reservations@cafe-coco.biz Or via telephone to (868) 639-0996

A Taste of Tobago

Receive a

5%with this coupon when two or more dinners are purchased at Café Coco Restaurant until December 15 2014

discount

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I LOVE SOCA, now in its fifth season, after emerging from annual Carnival shows since 2000, has already established itself as one of the bigger branded entertainment events in Tobago.

This Carnival season, we continue to bring premier entertainment as we intend to produce…shows!

This combination of a committee of dedicated individuals coupled with the venue and all its advantages has served to put the I LOVE SOCA series on the map as one of the Carnival season’s main attractions in Tobago. And with a formula that has successfully promoted the event for the past three seasons, this event is only going to get better!

We utilise the synergy of a unique venue, experience and established recognition to create the platform to achieve our

mission and objectives—bringing people together in a positive manner through music.

Every Tuesday night till Carnival, Barcode will be hosting their annual I LOVE SOCA Series.

Live performances include all the major artistes in one venue—royal soca couple Bunji Garlin and Fay Ann Alvarez, Kees

Prophet Benjamin, Jaiga (Super Jigga TC), Shal Marshall and many more.

Barcode also promises a well stocked bar with eats available.

Showtime 11:30 pm promptlyTickets are available at Barcode and at Spice Mas Camp in Woodbrook.For further details you can contact them at 635-2633

I LOVE SOCA is based at Barcode, situated on the Scarborough Waterfront, where a bar/club hybrid is achieved, unique as the island itself. Our newly extended outdoor decking can easily accommodate 300 persons with the extraordinary feel of the southern Atlantic breeze and inside 300 persons can enjoy the nightclub experi-ence. Upstairs easily accommodates 150 persons and can be utilised in a variety of ways (VIP area, artiste staging area, product showcase zone, etc). Ample, well lit, parking is readily available, matching the capacity of the venue.

Telephone/Reservations: (868) 635-2633 (CODE)Email: barcodetobago2000@yahoo.comWebsite: www.barcodetobago.com

Bar CodeBarcode LtdScarborough Waterfront Road, Corner Milford Road and Mt MarieScarborough, Tobago

Business Hours: 11 am – 2 am daily

20

with Kevin Pariag of the Watermill Restaurant MENUON THE

Method:Roughly chop all the vegetables, no artistry needed, and place with all the spices in a pot large enough to hold the bird until it is covered. Fill with water, and bring to a boil and let simmer 5 minutes. Remove from the heat and allow to cool to room temperature before adding the whole chicken to the mix. Place in a refrigerator and allow to sit, ideally overnight, but at least 4 hours if you don’t have the time.

Once the bird has been brined overnight, remove from the liquid and let sit at room temperature for 25 minutes, before preparing the bird for roasting.

To prepare the bird for roasting, in a roasting pan, stuff the cavity of the bird with any herbs or spices you feel like, I use orange slices, dill, thyme, parsley, salt and pepper. Tie the legs of the chicken together to keep the cavity shut while roasting, you can use butchers twine, or strong unwaxed dental floss for this. Slather the outside of the bird with cooking oil make sure to get the skin nice and covered, and season with salt and pepper. Place in a 400 degree oven, for 20 minutes, then turn the oven down to 325 for the remainder of the cooking time, usually another 45 -50 minutes, the bird is done when the juices run clear if you stick a skewer into the meatiest part. Always check on anything you place in the oven periodically. Reserve the juices in the roasting pan to help make the stuffing.

*Brining is a process similar to marinating. It is used to impart extra flavour as well keep meats moist and juicy while cooking.

For the brine*

You will need:¼ cup of salt¼ cup of sugar2 carrots4 fat celery sticks2 onions

8 garlic clovesPeppercornsstar anisebay leafclovecinnamon stick.

Brined and Whole Roasted Chicken

I choose to make my stuffing separately from the bird. This stuffing made with very local ingredients is exceptional and therefore deserves a little extra attention.

You will need:One whole chattaigne12-15 callaloo leavesOne loaf of stale bread,1 large carrot2 med onions6 garlic cloves

Method:

First prep the ingredients. Peel the chattaigne, shred the flesh removing all the seeds. Rough chop the callaloo leaves, all the herbs, finely dice the carrots onions, garlic and pimento.

Begin by lightly sautéing the onion, garlic, carrots, and herbs together in a large sauté pan with some vegetable oil, until they are tender and lightly translucent, add the chattaigne and callaloo leaves and sauté for a few minutes until everything is softened and combined. Add the coconut milk and chicken juices to the sauté pan, cover and allow to reduce. Season to taste with salt and pepper. Basically you are looking for the juices to reduce, about 15-20 minutes, and for the flesh of the chattaigne to be fully cooked, soft and delicious. What you should have is a combined soft mush in the pan. May not look appetising now, but I promise you the flavours coming out of this are phenomenal. Shred the stale bread into chunks and fold into the callaloo, chattaigne mixture, allowing the bread to soak up whatever leftover liquid there is. Gauge how much bread you add to the mix, you don’t want too much bread and not enough of the other mixture. At this point, place in a small baking dish and bake in the oven for 30 minutes. Remove from the oven and feel free to serve with the bird.

Although I make my stuffing separately, I think you could make this mixture and stuff the bird with it, I’m sure this should work well and be just as delicious.

Callaloo, Chattaigne and Stale Bread Stuffing

1 cup of coconut milkCooking juices of the roasted chicken2 pimento or flavour peppers8 leaves chadon beniFresh thyme1 bunch of chive

21

with Kevin Pariag of the Watermill Restaurant MENUON THE

What you’ll need:350g plain flour plus extra for rolling out 1 tsp bicarbonate of soda,2 tsps powdered ginger125g butter at room temperature, cut into knobs 175g brown sugar1 large egg4 tbsps honey

Method:In a stand mixer or food processor ( if this isn’t available, the old fashioned mixing bowl and whisk can work also), mix all the dry ingredients together while adding the butter one knob at a time, as it mixes the dough will come together slowly first like breadcrumbs. Mix the egg and honey together and as the breadcrumbs form, add them to the mix. The dough should start to pull away from the sides of the mixing bowl or processor. The first thing to observe is whether the mixture is too wet that it doesn’t pull away and form a nice dough ball, if so, just add a little extra flour to the mix. Secondly, because honey is quite expensive these days, you could also add golden syrup or molasses

instead. Keep in mind that the molasses will change the flavour slightly, but only in a good way in my opinion. Chill you dough for 15 minutes in the fridge, flour a clean flat surface and roll out to a quarter inch thickness. Place on a baking tray lined with wax paper and bake at 325 for 15-20 minutes or till they are firm to the touch. Let cool.

For the lemon cream cheese frosting Combine:1 block cream cheese, 75g butter, ¼ sugar, juice and zest of two limes. Whisk until it is combined, and drizzle over the top of the cooled gingerbreads.

The Watermill TobagoShirvan Road (Opposite Golden Grove Estate), Mount Pleasant, TobagoTel: (868) 639-0000info@thewatermilltobago.com

Gingerbread cookies with a lemon frostingA nice complement to Christmas meals, something very simple to make, and something your kids will enjoy are gingerbread cookies with a lemon frosting.

Photo credits:Kevin Pariag (Chicken and Stuffing),Shutterstock (Gingerbread cookies)

We offer a large variety of fish, seafood, meat, food stuff and much more.

'A' Grade Wholesale and RetailFish, Lobster, Lamb, Lambie,Goat, Pork, Shrimp, Chicken,Beef, Oxtail, Turkey, Squid, Pigtail. Kilygwn Bay Road, Bon Accord Tel: (868) 631-0020/684-7775

22

The Pigeon Point Heritage Park

22

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The park however has a lot more going on than just a beach excursion. A series of upgrades and projects over the last year has resulted in a facility that really is “More than just a beach …. ”

The Bungalowaccommodation at the park. This cosy unit

dining areas. All rooms are air-conditioned.

Moonlit Dining – visitors can now dine in

opening hours. Options include beachsidedining or for an even more special setting, dine on the iconic thatch-roofed jetty under the stars!

Weddings – Pigeon Point continues to be a favourite wedding location. In particular the famous jetty with it’s thatched-roof

un-matched setting.

Construction of a multi-purpose facility called the Heritage Pavilion, carded for completion at the end of October 2014, means that your ceremony and reception can take place at Pigeon Point in a location second to none in Tobago.

Conferences & Seminars – the Heritage

used for a variety of business or social meetings. With approximately 6,000 sq ft of function space, users have the added choice of having their meetings open air or air conditioned. A variety of catering and recreational options are found at the park. For those with smaller requirements, our private Meeting Room caters to your needs with appropriate break-out space.

The acclaimed and award winning Pigeon Point Heritage Park is widely known for it’s clear, calm waters and all the amenities that you can possibly ask for to enjoy a full day at the beach; including excellent food, cocktails and drinks, even shopping!

Be sure to visit them on your next trip to Tobago!

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Located in Tobago’s Shirvan Plaza, Krackers Restaurant offers delicious Caribbean and Latin-American cuisine. Under new management, Krackers promises to deliver quality customer service and food at an exceptional quality and value.

Try from their À la carte menu items like strip loin steak, hamburgers, baby back ribs, grilled chicken sandwiches, subs and pasta. Desserts are also available.

DINING - Air-conditioned / Open airSERVING - Monday to Saturday 10:00 am - 9:00 pmFREE WiFi

Shirvan Plaza, Shirvan Rd.TEL - (868) 639 7000EMAIL - germand@gmail.comPARKING - On sitePAYMENT - Cash / Credit cards / LINX

Enjoy the flavour of Venezuelan hallacas

made at Krackers Restaurant

(Shirvan Plaza, Tobago) or call German

at (868) 481-0906 to place your orders for

Christmas.

25

HAPPY TIMES

Do you like it sweet or do you like it spicy?

The annual pig-out promises to deliver the best food, drinks and entertainment in the capital on December 21st, starting at 5 pm.

With 15 styles of Pork all on one big platter, pig-out chefs are challenged to the limits of their cookingabilities, promising the most succulent and mouth-watering pork, meat recipes and scrumptious sides for youto savour every bit of flavour. Fill your glasses to the brim with tantalising Christmas cocktails and drinks, ordance the night away to the sweet music of the Mucho Tempo parang band, Ole Time Jammers, GerardBalfour, Ricardo Seales plus a surprise guest performance . Arrive early or late, you are guaranteed to havea great time.

Don’t miss out! Because at Bar Code’s Annual Pig-out, you should come with your belly empty and leave with it full of delicious food and a heart full of unforgettable memories.

Christmas is in the air and that means the Bar Code’s 7th Annual PIGOUT is near!

Set the date. GET YOUR TICKET and GET CODED!Tickets are on sale now at Barcode $200 and WET Swimwear in Trinidad.They are limited, so secure yours early.

The entertainment is FREE

A unique and exciting bar-club hybridScarborough Waterfront Road, Corner Milford Road and Mt MarieScarborough, TobagoTel: / Reservations: (868) 635-2633 (CODE)Email: barcodetobago2000@yahoo.comWebsite: www.barcodetobago.com Bar Code

Business Hours: 11 am – 2 am daily

Scan for more information:

26

From colourful reef fish and the mighty manta ray to beautiful corals and curious crustaceans, Tobago has a rich variety of marine life which is just waiting to be discovered.It is no surprise then that the island has been named as the second best place in the Caribbean for snorkelling by USA Today. The best snorkelling sites are along Tobago's Caribbean Sea coastline. If you want any advice, visit any member of the Association of Tobago Dive Operators. Details can be found at www.tobagoscubadiving.com.

Store Bay: Kariwak Reef starts straight off the beach on the left hand-side. The easy access and the general lack of current here makes it an easy place to snorkel, especially if you are a beginner. The gently sloping reef, which gets deeper the further out you swim, offers an array of hard and soft corals and marine life. Here you can expect to see reef fish, such as parrotfish, damselfish, butterflyfish, creole wrasse and goatfish feeding on the sand. Banded coral shrimp and small Caribbean spiny lobster can also be seen; the occasional southern stingray or spotted eagle ray may also fly by.

Buccoo Reef: This reef is only accessible by glass bottom boat, and there are plenty of operators who regularly make the trip from Store Bay throughout the day. Many of them also supply snorkelling equipment. This trip gives snorkellers and non-snorkellers alike the opportunity to catch a glimpse of Tobago's underwater world. There is a chance to spot an array of Caribbean fish including French angelfish, bigeyes, sergeant majors, trunkfish and queen angelfish.

Mount Irvine: The best spot to snorkel here is around the rocks on the edge of the Mt. Irvine Bay Hotel beach. The site is accessible straight off the beach. Here there are gobies, blue tang, bluehead wrasse and harlequin bass. Smaller southern stingray can occasion-ally be spotted, as well as manta rays.For those who are competent swimmers and snorkellers, Dutchman's Reef in the middle of the bay offers the opportunity to see some of Tobago's maritime history; the remains of 17th century canons are believed to be part of the Dutch East India Company fleet which are thought to have run aground here.

Arnos Vale: Made up of boulders covered in hard and soft coral, the best way to visit the site is via boat. You can expect to see a myriad of marine life here including spotlight parrotfish, bluestripped

grunts, trunkfish, sanddivers, filefish and the mesmerising juvenile spotted drum. Larger pelagics, such as barracuda, are also seen here. Look in the hard coral, especially the brain coral for glimpses of secretary blennies, which burrow into it to make their home. You may even get the chance to glimpse a hawksbill turtle or a spotted eagle ray.

Cotton Bay: This site is only accessible by boat and there are many operators who offer trips, including Island Girl (www.sailtobago.com). Most of them also provide snorkelling equipment. Once you don your mask and snorkel, you can start your adventure. Look out for blue and brown chromis, sharknose gobies, fairy basslets and cardinal-fish. Occasionally, pods of dolphins can be spotted breaching the waves; while snorkelling you may hear the clicks and whistle-like sounds they use to communicate. Turtles can also be seen here, as well as rays.

Castara: Head to Little Bay where the reef starts just a short distance from the beach. Among the soft and hard corals you can spot grunts, doctorfish, cowfish, graysbys, sharpnose puffers, highhats, sanddivers, trunkfish and filefish. Green and black and white spotted moray eels can also be seen in the crevices or beneath barrel sponges. Small hawksbill turtles can often be found sitting on the reef munching on sponges – their favourite food. Look in the sand for yellowhead jawfish, which sway vertically in the gentle current.

TOBAGO'STOP SNORKELLING SPOTS

cont’d on page 33

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A very warm welcome awaits you at our delightful coffee shop, Bake My Day serves a light fare prepared freshly each day. Choose from a selection of sandwiches, soups, salads, served with freshly baked breads, chiabata and baguettes.

Fresh fruit smoothies, coffee, tea and cream cakes are also available.

So if you are looking for a quick coffee, or a fast or leisurely lunch or dinner visit us today. Here you will find a place to relax, catch up with news, read a book or just unwind. Indoor and Outdoor seating is available, with free WiFi and wheel chair access.

Bake My DayShirvan Plaza, Shirvan RoadTelephone/Special Reservations:Phone: (868) 631-5273Fax: (868) 631-1133

Opening HoursMondays – Saturdays10:30am – 10:00pm

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Beauty and the BeachBy Daisy’s Flower Shop

Photos by Inken Janning and Andros 1975 Photography

Can you see it?Coconut Palms swaying in the cool ocean breeze

as you walk down a shell lined aisle. The Secret is out! Tobago has no shortage of locations for your ‘ultimate beach wedding’.

provider on the Island of Tobago.

Holland, to ensure that you get the best quality! We also do events, weddings, funerals and wholesale items.

http://eyefordesignflowershop.com/

You can visit us at our store in Gulf City Mall, Lowlands.Upstairs at Shoppes @West City, Canaan.Opening hours: Mon-Thur 10:00am – 7:00pm. Fri & Sat 10:00am – 8:00pm. Sundays by request.

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In recent times couples have opted toexchange vows with the romanticbackdrop of Tobago’s scenic shorelines.Whichever location you select for your‘big day’, set sail with us for some beach-inspired tips!

Hair Comes The Bride!Opt for a loosely coiffed hair style which will outlast the sun and salty air. A Fishtailbraid, loose chignon or upswept bun arejust the ticket for an unforgettable evening.

Shore Things!You’ve been dreaming of this day since youwere six so we’re not about to tell you towhich dress you should say yes! Do avoidsatin and lots of heavy layers. Choose lightweight fabrics like tulle and chiffon.The groom and groomsmen can do linen suits or guayaberas (Cuban versions of our shirt jacks) for some coastal sophistication.

Add a nautical touch to bouquets and boutonnieres by having them accentedwith seashells.Capture the seaside spirit; a cake toppedwith swirly butter cream delightfullydecorated with ocean themed fondantdetails.

Put your Best Foot ForwardThe bride and Bridesmaids can step livelyin beaded sandals made by local artisans.Encourage your guests to get footloose byproviding comfy flip flops.

Beat the HeatSelect “cool favors” like fans for your guest to use during the ceremony. Have brides-maids carry umbrellas in the weddingcolour palette. Serve signature libations tohonor the theme in sunset or aquaticcolours.

Tobago is blooming…Over the years Daisy’s Flower Shop has

provided a variety of local and importedblooms right here in Tobago. With a certified

event planner on board, we customisearrangements for any occasion surpassing

your expectations.

FRESH FABULOUS FLORALS

Scan for fantastic florals

or find us on

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Email: hakimauto@hotmail.com

Expert Sales and Service on:•Tyres (also include Nitrogen for tyres) •Batteries •Oil & Oil Filters

• • Alignment Services

Special orders on original parts

are available.

Lot#8 Auchenskeoch Buccoo Road, Old Grange Tobago

1-868-660-8682

HAKIMAUTOMOTIVE LIMITED

...and Many More to Choose from

Eden’s Door opened Tobago’s first and only cross-country fitness trails on November 7, 2014, offering daily, self-directed dawn hiking from 6 am to 10 am and dusk hiking from 4 pm to 7 pm, with the trails also opening on Sunday from 12 pm to 5 pm.

Eden’s Door, nestled in the lush tropical vegetation of Mary’s Hill, is ten minutes from Scarborough, the island’s deep-water harbour; Crown Point, its main airport; Bucco Reef and other major attractions.

Eden’s Door has the perfect conditions for hiking as it also offers free, secure parking, a rest area with water and cool drinks for sale and a general store.

Donneal Vincent, who founded the NGO Xtream Fitness in Tobago in April 2014, commented upon completing the trails,

“These trails are distinct challenges for maintaining daily physical fitness.”Eden’s Door, with its two demanding fitness trails tests the endurance of athletes, lovers of the outdoors, health and fitness devotees, and the entire family. Of course, sturdy shoes are necessary for maximum enjoyment.

Eden’s Door mantra is:• Climb the steps• Melt the belly• Burn the buns• Thrill the heart

The 105 steps at Eden’s Door is just one fitness test on the road to creating toned and healthy bodies.

In addition, Eden’s Door is available for rent for those special occasions, such as birthdays, anniversaries, weddings and other events.

Admission fee: Opening prices start at $30.00; group and monthly rates are available. Reservations recommended: 868-329-7785; edensdoor83@gmail.com

Location of Eden’s Door:

268 Plymouth Road (LP#83), Mary’s Hill.

First left turn after the Mary’s Hill

Seventh-day Adventist (SDA) Church.

Visit: www.edensdoor.com

TOBAGO’S

cross-country

open at Eden’s Door

Photo Credits: Derek Chung

31

Emoyeni Bon Accord

Grafton Civetta

Corner Milford & Golden Grove Roads, Canaan, Tobago,W.I. Telephone: (868) 639-LAND (5263) Facsimile: (868) 639-2258 Email: info@realestatetobago.com

This is one of the best villas in Bon Accord. It is a very well maintained and decorated villa and is easy walking distance to beaches, restaurants and shops. There is one bedroom on the ground floor, three bedrooms on the first floor and a covered verandah overlooking the private pool and delightful gardens with an abundance of tropical flowers and plants.

This open and impressive villa sits in a very private and exclusive development above Grafton beach. Upon entering the villa, the large open-plan living/dining room with adjoining kitchen is a sight to behold. Past this and out to the pool deck with semi-circular infinity-edge pool, the panoramic view washes over you, the blue sky melting into the Caribbean Sea. The 5 en-suite bedrooms all open onto the verandah leading to the pool deck, and all are air-conditioned though the ocean breeze make this superfluous.

This is a beautiful 5-bedroom villa with gorgeous sea views out to Scarborough harbour. The house sits nestled on ½ acre of landscaped gardens and is cooled by ocean breezes. The villa has 2 storeys, with the ground floor comprising 2 en-suite bedrooms, living, dining, kitchen and large verandah. On the first floor is located 2 master bedroom suites, and a third bedroom that open out to a verandah that looks out to the view and over the swimming pool.

A fabulous sea-front villa in a gated community. This newly built, exceptional villa boasts 4 spacious en-suite bedrooms including a Master suite. The living/dining room has a high vaulted ceiling with exposed rafters with French doors leading out to the pool deck. The disappearing edge pool overlooks Bacolet Bay with views to Trinidad.

32

ON THE

PERFORMANCE AUTO L I M I T E D

Providing a complete range of auto care services including – alignment, suspension check,

of tyres, batteries, oils and accessories.

For more information contact:660-8613 / 639-0715or visit us at:Lot 2, Sherwood Park, Carnbee, Tobago

Cars are long term investments that cost money, which is why basic maintenance is so essential to the lifespan of your car. While some of the maintenance on your car is cursory; from filling the windshield wiper refill bottle, to putting gas, others are absolutely vital. Surprisingly, quite a lot of it can be done by the average driver without a visit to the mechanic. So, with that in mind, here are a few tips on car maintenance that can help prolong the life of your vehicle and get you and your loved ones where they need to go safely.

Engine oil is vital to your engine’s lifespan. Running your car without sufficient oil will guarantee you paying thousands of dollars to repair or replace an engine. If you’re not sure how to do it, the next time you’re at the station, just ask the attendant to show you where the oil measuring rod is. It’s easy to check and can save you a ton of money.

are a must and easy to do. Both bottles are usually situated right on top in the engine bay and within easy sight. If you’re not sure, ask someone with knowledge to point them out. Both have high and low levels clearly marked. Make sure to stay within the boundaries. Too little fluid can lead to a dangerous loss of brake or steering power while too much can damage the system.

Engine coolant is just as important as engine oil. Your engine is an internal combustion machine. This means it burns fuels. This leads to heat that must be dissipated. The coolants job is to take the

heat away from the engine and pass it through the radiator where it’s cooled and sent back to remove more heat. Do NOT let this run out. Running a car without coolant can lead to severe engine damage and its eventual destruction.

. This is a mistake. Checking your tyres regularly can not only save your life, it can save you money. Many drivers incorrectly inflate their tyres at the pump by using a visual method or an estimation of what they think is the correct pressure.

Over inflated tyres don’t have full contact with the road which can be dangerous in wet conditions. They are more easily damaged when coming into contact with road hazards such as potholes and make the ride much rougher than necessary.

Underinflated tyres flex, especially while cornering at higher speeds. They also absorb more heat and can cause dangerous loss of steering ability. Under inflating your tyre is also costing you money. A tyre underinflated by as little as 6 p.s.i can result in a 5% loss of fuel economy. That’s 5% more you’re paying every time at the pump. Take 5 minutes and check a certified tyre store and ask them the correct setting on the air pump at the station.

At the end of the day, these basic tips will save you time, money and keep you safe. And if you’re still within warranty, remember to keep your scheduled check-up visits with the manufacturer.

CAR CARETIPS

Anthony Petit

Authorized Toyota parts and service centre.

33

Undersea Tobago is a PADI dive resort that opened in 1997 to provide quality scuba diving services, which include diving charters, tuition and retail sales. Based at the multiple-award-winning Coco Reef Resort for the past 14 years, Undersea Tobago has itself been recognised by the Tobago House of Assembly as “Dive Operator of the Year” on several occasions and is presently rated #1 on TripAdvisor.

A leader in the local diving industry, Undersea Tobago was the first to introduce a dedicated tank rack system, enriched air nitrox, surface air snorkelling for youths and technical diving. Scuba diving charters are conducted aboard an open design deep vee hull, fitted with twin outboard motors, adjustable shade, life jackets, oxygen, first aid kit, fire extinguisher, VHF marine radio and bottled water, catering to a maximum number of eight divers plus staff.

Tuition includes the PADI Surface Air Snorkelling for Youths (ages five to seven), Bubblemaker (ages eight to nine), Discover Scuba Diving (ages ten-plus), Scuba Diver, Open Water, Advanced Open Water, Rescue and Specialty programmes, such as Enriched Air Nitrox, Deep, Wreck and Drift Diver.

Our retail outlet is conveniently located on the main road in Crown Point, where you will find a range of affordable quality silicone masks, prescription masks, snorkels, fins and more.

Find us at The Coco Reef Resort and on Store Bay Extension Rd., Crown Point

Tel: +1 868 631 2626 /+1 868 680 4209FAX: 868 639 7759Email: dive@underseatobago.com

See more at: www.underseatobago.com

Englishman's Bay: The reef here is located on the right of the bay, and is excellent for snorkelling. Gently slopping and made up of coral heads and large boulders, it has plenty of overhangs and holes where you can spot Caribbean spiny lobsters, arrowhead crabs, cleaner shrimp, moray eels and even the occasional octopus. Large shoals of grunts, creole wrasse and snapper often school here in search of food. On the sandy bottom of the reef look out for southern stingrays.

Lover's Bay, Charlotteville: Access to the site is only by boat (which you can hire from the village) or by stand-up paddle board, which gives you the chance to take in the stunning scenery. For details, contact Stand-Up Paddle Tobago at Radical Sports at Pigeon Point or visit www.standuppaddletobago.com. This secluded bay is ideal for beginner snorkellers, and attracts a rich variety of marine life. Yellow and blue coloured queen angelfish, jeuvenille spotlight parrotfish, barred hamlets and foureye butterfly fish can be spotted among the coral. You may be lucky enough to glimpse a small hawksbill turtle.

Angel Reef: Located at Speyside, Angel Reef is located just below Ian Fleming's former holiday home at Goat Island. The site boasts healthy sponges and corals and attracts large shoals of creole wrasse, grunts, snappers and chromis. The reef has many cleaning stations along it. Look for sharpnose gobies and the scarlet cleaning shrimps as they tend to Tobago's fishlife. While snorkelling, look out

into the blue, where there is a chance to spot larger pelagics like barracuda, groupers and nurse sharks. The graceful manta ray can also be glimpsed here, flying through the water. The reef can be accessed by glass bottom boat from the Blue Waters Inn. Trips are usually twice a day.

For the latest offers and deals or to plan or book your holiday go to the

Tobago Hotel and Tourism Association's

website at www.tobagohoteltourism.com

or phone 868 639 9543."Together, Getting Tobago

Tourism Right!"

cont’d from page 26

member

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Tobago shares the vulnerability to which most Caribbean islands are exposed to. Natural hazards such

increase due to climate change.

adaptation is the key towards Tobago sustainable development in both the private and public sectors.

In 2007 the USAID through its Caribbean open trade program in collaboration with the OECS developed the Vulnerability Benchmarking Tool (BTool) to allow us to proactively plan and under take actions to reverse and reduce our vulnerability and risk to natural hazards.

The objectives of Tobago utilization of the BTool as policy are:

• It has the potential to enhance measurable Tobago economic resiliency• It provides the strongest technical analysis

community.

Today there are about six major components that are key concepts to the Tobago Comprehensive Disaster Management initiatives.

• These are highlighted as follows:-

• Hazard Mitigation• Risk Transfer• Disaster Preparedness• Emergency Response And• Recovery

These six components are therefore critical actionable areas for sound TEMA and by extension all of Tobago sectors Comprehensive Disaster Management (CDM) model.

is the nomenclature of knowing well any natural or manmade or what some

citizen life, property, activity or even our environment.

In Tobago the analysis of our exposure is critical, therefore studying and monitoring hazards, understanding their potential, origins, and even signs lends to a better understanding of their characteristics and behavior e.g. the landslide episodes along the Castara main road, kick em’ Jenny 12 miles north of Grenada.

A study of the TEMA hazard Report of 2010 revealed that out of the six major category of hazards that impacted Tobago during the period, residential and road landslides are the leading hazards and most costly.

The frequency of occurrences of these hazards, their magnitude, locations and vulnerability of our at risk population, critical asset and resource exposures, predictability and forecasting is a crucial undertaking.

It must be pointed out, that it is evident that over 50% of our population in Tobago resides within 1.5 kilometers of the sea coast. This includes our town, both air and sea port, hotels, power stations, industrial estates and the list goes on. Of the population which is inland, a huge percentage is located on slopes that are subjected to failure.

Mapping became a major element and activity which mostly completed, community by community. This involves our special needs populations,

population buildings, the categorization of these buildings in low, medium and high risk taxonomy.

The nomenclature and statistical data analysis of our buildings is critical in understanding class type structures amongst the residential, commercial,

industrial, institutional and even more so our historical infrastructures. If we are to use the residential

our socio-economic class structure. This is an exercise we have not done as best as ought to.

Hazard Mitigationbetween what are the results of appropriate investment in mitigation and resiliency to the impact of these hazards.

Mitigations speak directly to our civility and the standard of our development, the ability to reduce risk and impact of what is inevitable is judicious. The important function of governance and disaster legislation is vital. Policies and plans at the executive levels must be grounded by proper regulations and

looked and therefore remains inadequate in quantity and quality.

Today it is imperative to set standards in our engineering policies and practices to address all levels of our infrastructure and utilities eg. Drainage designs, bridges, utility poles, ICT infrastructure standards and their resilience. Our fresh and waste water management, hydro carbon exploration, is some which engineering standard must be above board and is sometime questionable. Building codes and land use policy is a major weakness and as a result is a major contributor to our poor resiliency level.

This is an undertaking of state as outlined in the vision and objectives of the National Spatial Development Strategy for Trinidad and Tobago.

Economic incentives by the THA today is a huge building block of improving the physical construct of small buildings both residential and commercial. Today money answereth all things.

Programs like the Home Improvement Grant and starter loans for small business lends to ensuring a level of construct robustness among this vulnerable group.

The utilization of both URP and CEPEP are instrumental initiatives towards aiding those under privilege groups such as the aged and the poor class in home improvement and repairs. We must feel comfortable ramping up and meeting the social needs of these, the disadvantaged.

Other major concept elements in mitigation are cross sector training, strong public education and awareness. It is my opinion that TEMA has to do more towards promoting adaptation and reform among our people. Therefore to build a culture of risk management means targeting the schools and other

management at their training academy.

Risk transfer, we can speak to insurance, timely repairs to buildings, roads and bridges,There is a challenge as it relates to Risk Insurance, a great percentage of our at risk population is sadly

Concepts of Comprehensive Risk Management in Tobago

35

uninsurable; this mean that recovery for many Tobagonian had it not for the state through the THA, rehabilitation will be delayed.

Disaster Preparednessdate suggested that we are doing a number of things well.

Web-based Emergency information management systemsOur shelter management programmeThe decentralization of Community Emergency kitsImpact Assessment and Special needs surveyGeo-mapping of our Special Needs and Hazard mappingCommunity multi hazard early warning systemsCommunity Emergency Response TeamsCommunity Vulnerability and risk reduction programmeSchool “Riskland Champ” caravan.

These are but some of the work that we believe may have lend to our risk index been at such levels that suggest that in comparison to other jurisdiction we are doing well.

There is a great need to increase a culture of risk reduction across all sectors in Tobago. A demonstra-tion led from highest level, the policy group.

Emergency planning must become a mainstream and front burner issue. Many disaster management

the society.

Our emergency telecommunication system is another critical asset that must at all times feature:- integration, robustivity modular in design, adaptive and supportive of emergency information management systems.

While TEMA’s infrastructure is known to hold these features, too many of our partner’s communication system lack this imperative feature.

Clearly what is missing is infrastructure and resources to tool and enable the end users. I think it speaks to power! Command and Control, these two are pillars of emergency management. The THA requires legislative authority over all critical assets that function on behalf of the people of Tobago, especially those utilities that supports telecommunication critical infrastructure.

sadly not where it ought to be.

Emergency plans; I am sure that you will agree with me that plans need testing, orientation, table top exercises, drills, functional exercises, simulations exercises and they are never enough. Roles,

Emergency response is that important element in our disaster cycle that goes beyond talk and paper plans, in most severe events it requires a multi agency approach or response that sometimes

following an emergency. These activities may involve Evacuation, shelter management, Search and Rescue operations, Mass Casualty Management, humanitarian assistance, road clearance and debris management. It also involves the restoration of critical services, both preliminary and in-depth Damage Assessment and Needs Analysis. Most importantly is the management and mobilization of emergency resources which can be a huge undertaking.

Resource management can be a logistical nightmare during a disaster event. The experience gain from

Supply Management (SUMA)in Tobago .Timely shipping and transportation, warehouse storage space

it all possible and ensuring accountability is key.At this time TEMA has serious space issues a situation that warrants urgent attention.

agencies and their resources toward the maximum preservation of life and property. The success of

plans must be capable of integrating into TEMA’s and by extension ODPM’s national plan.

The Tobago Emergency operations centre is the designated facility tooled and equipped to coordinate

responders and requires the activation of TEMA emergency plan.

While we can boast in Tobago of an equipped EOC, driven and aided by a well measured standard of technology, space and location continues to be a worrying issue.

I want to reiterate that the island’s infrastructural development will always determine the level of resiliency and robustness that exist among residence, the public, and the environment. Levels they are expose to bench mark our economic stability and speaks volume of understanding our readiness.

Recovery! -tion. This component in the cycle is usually the longest and hardest, especially when the cameras are all gone, getting back to normalcy is a long trek, ask the people of Haiti.

were severely damage in the 1997 earthquake…I think, it will be true to say, this event was a game

House Assembly.Base on the level of an event it may exceed the capacity of both the THA and country as a whole and external aid may be required.

Regionally we look to CDEMA and therefore as an island within the unitary state we must understand the political jurisdiction technicalities, and therefore must prepared and have well thought out procedures to deal with challenges which may emerge.

assistance to Tobago in level three incidents. It shall tax heavily on the magnanimity and functional capacity of both the central government and the THA. This is one of the matters I foresee that need to be dealt with under constitutional reform and will speak to autonomy in an anticipated environ where necessity and the need for the THA to whole the reins of power and answer the needs of the Tobago populace during a period of crisis this my friends is imperative.

There are too many important functions that require strong command and controls that fall outsides the jurisdiction of the THA that are anticipated to kick in during a period, Tobago may be on its own in a state of calamity.

disaster risk management system, components we at TEMA embraces as part of our mission with a vision of our destiny that is supported by a loyal work force and administration that esteem highly our

Allan N Stewart DirectorThe Tobago Emergency Management Agency (TEMA)

Tel: (868) 660-7489.http://www.tema365.com

36

It has now been two years and nine months since the first recorded sighting of Lion Fish in Tobago and as expected, they have firmly established their presence and are being sighted in ever increasing numbers, size and frequency. The recently held Lion Fish Derby which was hosted by the Institute of Marine Affairs saw just short of some three hundred specimens taken in Charlotteville and St. Giles, with surveys being conducted by the Association of Tobago Dive Operators (ATDO) revealing their presence primarily along the Caribbean coastline and also within the ecologically sensitive Buccoo Reef Marine Park.

Lion Fish are an invasive species from the Indo-Pacific Region which were introduced into the Atlantic through the salt water aquarium trade in the USA. Due to the lack of natural predators, fast growth rate and their efficient reproductive cycle, Lion Fish have rapidly spread throughout the Caribbean, Central American and South American Regions during the previous 30 years at a rapid and exponential rate. Their insatiable appetite and effective hunting techniques combined with sheer numbers, pose a significant additional threat to fisheries as their prey include shrimp, crab, damselfish, trigger fish, parrot fish, juvenile snapper,

juvenile grouper and a host of other species, all of which contribute to the health of our reefs or are a food source for our population. Research in the Bahamas has indicated that if left unchecked, Lion Fish can decimate the biomass on a reef by as much as 65%-90% in as little as 2-3 years.

While there is presently no method to eradicate the species, it has been shown that culling of the Lion Fish population does assist in maintaining the health and biodiversity of local reefs and that the most effective means has been the spearing of fish by the diving and fishing communities. Here are a few suggestions to do so efficiently and safely.

Lion Fish protect themselves through the use of venomous spines that are capable of causing great pain and swelling to their victims, therefore care should be taken while hunting or cleaning Lion Fish so as to avoid being injured. There are thirteen venomous spines located in the dorsal

fin, three in the anal fin and one in each pectoral fin for a total of eighteen spines. Be sure to take precautions to keep these spines at arm’s length away when hunting and to trim them off when cleaning Lion Fish. Found alone or equally in aggregations as much as six or more, they tend to stay close to or inside hiding places such as overhangs, crevices and vase sponges, however they are easily spotted during dawn and dusk as they are out actively feeding at those times.

There is the temptation to use a spear gun when hunting Lion Fish but these generally possess excessive power, leading to damaged spear tips and coral reef due to over penetration. Short pole spears with three pronged paralyzer tips are the tool of choice when spearing Lion Fish, the paralyzer tip prevents the fish from sliding down the length of the spear and gives the hunter more control over the fish when placing it into a bag, it’s compact, quickly readied for another shot, and possesses sufficient power to do the job. In either case it is important that the hunter take a moment to position himself so that the spear does not cause damage to the reef system or other persons. Additional required equipment also includes thick gloves and a containment system which should be thick walled to prevent the penetration of spines. Many divers have constructed such systems using PVC pipe or plastic bottles with slit funnels in the openings to create a one way passage.

Besides protecting oneself from Lion Fish stings it is important not to become distracted by the hunt and forget basic diving safety. It’s easy enough to become so engrossed that you fail to monitor your air consumption (incidentally, this increases with excitement) resulting in an out of air scenario. Or failure to monitor depth and time resulting in decompression sickness, or to monitor your dive buddy leading to diver separation, or worse not being able to assist him if in trouble. Dive safely and adhere to standard safe diving practices. When diving in a buddy

HUNTING

LionFish

By Derek Chung www.underseatobago.com

Lion Fish Equipment

Lion Fish Before

pair it is suggested that only one diver acts as the shooter while the other acts as a spotter and bagman, in this way both divers are more likely to act as a team and minimize buddy separation. If in a group, then having only one bagman ensures that all shooters will be required to return to him, thereby assisting in minimizing diver separation. Free divers should maintain the ‘one up, one down’ buddy system in the event of a shallow water blackout and also carry a readily visible surface float to alert boating traffic to their presence.

Having captured a sizable fish it’s time to prepare it for cooking, start by gripping it firmly by the face and use a sharp kitchen scissors to carefully trim off all of the fins. Wrap the trimmed fins in thick newspaper and dispose of. The fish can now be handled without fear of being stuck and is scaled, gutted and prepped as with other species of fish. The flesh is firm and white and lends itself to baking, steaming or frying.

The culling of Lion Fish on our reefs is beneficial to our underwater ecosystem and is both enjoyable and rewarding, let’s exercise safety while we do so!

37

Lion Fish After

Silva. During our existence, the Hard Play team have been catering to visitors

beautiful Tobago. Together with his wife Teija, they have established one of

For more information call:Tel (868) 639-7108Capt Gerard de Silva. 868 682 3474Teija de Silva 868 689 4006

Email hardplay@tstt.net.tt13 Evergreens, Old Grange, Tobago W.I.

38

I am fortunate to make regular trips to Tobago, diving in both the Speyside area in the Atlantic and also the Crown Point end of the island with Undersea Tobago.

We had completed our first dive on Diver’s Dream, a fast drift enlivened by several two-metre-long nurse sharks. During the surface interval, Derek announced a rare treat—the tide was right to dive the SS Kioto, several miles away, and on the journey across he told us her story. Kioto was first torpedoed and then shelled by a German submarine in 1942; later in the war, the hulk was used for bombing practice by the USAAF, so she is badly broken up.From the surface we could already make out the huge boiler, and we dropped in to clear, 29-degree water. At only 8m depth, we were able to separate to explore the wreck individually—any problems and we could go straight to the surface.

The bow area is recognisable, with anchor hawsers containing some chain—the rest was salvaged long ago—and hatches and bollards. There were many reef fish, and a few small nurse sharks

under some of the plates, but the main owners of the wreck now are giant barracuda, patrolling in ones and twos, offended by our intrusion and circling around us, but unable to move us off their patch. The boiler stands on the edge of the debris field, filled to bursting with reef fish. The centre section is largely destroyed, with a large area of debris, including the ship’s spare propeller, which was mounted on the rear deck when she sank. The prop shaft and some winch gear are both obvious, as are the base and the top of the mast.

In a strong current, I worked my way slowly astern, to the obvious and continuing concern of the barracuda, and was pleased to find that the stern area had survived the attentions of both the U-514 and the USAAF. It lies on its port side, with the propeller and rudder in place, towering over the seabed. I examined the propeller—there was a small scratched area where the bronze of the blade was visible—then swam through between the rudder and the propeller. As I emerged on the other side, two barracuda appeared over my right shoulder, a metre or so away, willing me to agree there was nothing more to see and to move on.

After 40 minutes or so, we returned Kioto to the barracuda and drifted off across a sandy seabed, littered with smaller debris. In amongst the fragmented plates were several cylindrical objects, instantly recognisable as unexploded bombs!

We surfaced with big grins on our faces. I have since been back to Kioto a couple of times, but that first visit will never be forgotten.On a subsequent dive, our safety stop was disrupted by a passing leatherback turtle—but that’s another story...

A DIVER’S DREAMBy Nigel Webster

Kioto's propeller and rudder Remnants of the stern Stingray patrolling the wreckage Boiler

SS Kioto

39

Body Massages, Facials, Manicures, Pedicures, Body Waxing, Body Treatments,

Paraffin Treatments (on hands & feeT)

RELAX. RENEW. REVITALIZE

Opening Hours: 9:00a.m. to 6:00 p.m. Gift Certificates Available

COCO REEF RESORT & SPACrown Point, Tobago

868.639.8571 or 868.761.3389

• Learn To Swim Classes • Aqua Aerobics• Recreational Swimming • Competitive Sport

plus so much more…Join us today, to live better tomorrow.

For additional information, contact:Tobago YMCA – (868) 631-0070

Beverly Joseph – (868) 678-8737

YMCA TobagoGrafton Road, Courland Bay, Tobago

YMCA Tobago

or call for information or appointment.

Tobago’s FIRST Stop ForEVERYTHINGEVERYTHING

in Sports!

Heritage SportHeritage SportKeeping You in The Game

868.639.5150Upper Floor, E-Teck Mall, Sangster's Hill, ScarboroughEmail: richiemac@bellsouth.net

4 0

Crystal Forbes

TRAINING IN PROGRESSLosing weight is a challenge for many. With all the quick schemes and fast track diets on the market it is difficult to determine what will work or won’t work. Here’s one story of a young woman whose determination and will power to succeed gives us some inspiration.

Crystal Forbes’ attitude to having a healthy body is simple. “Once you control your mind, you can conquer your body.”

Forbes decided to go on a weight loss plan, when she realised that it was no longer easy for her to find clothes that fit. “I was not happy with the image I saw in the mirror. I started to get concerned for my health as I have a family history of high blood pressure and heart problems. Far too many people in Tobago are suffering from lifestyle diseases, I decided I would not be one of them,” she said.

According to Forbes, having a healthy body and lifestyle is a work in progress. It took Forbes about two years to achieve her goal of weight loss and shaping her body into what she wanted it to look like. Her previous weight was 220 pounds, now she is currently at 160 pounds. Sharing with readers some of the strategies she used to successfully lose weight, she recom-mends.

To successfully lose weight, I combined aerobic exercise such as rev training, running, cross fitness, with anaerobic exercise which included weight training. This ensured that I not only lost weight but was able to tone my body in the process. I also changed my diet to include a healthy balance of fats, carbohydrates and proteins using the 1-2-3 nutritional rule of thumb of 1 part fat, 2 parts carbohydrates, and 3 parts protein. I consumed lots of water and tried my best to eat at least 5 times a day to increase my metabolism. I also want to thank my trainer Mr. Richard Marcelle of Marcelle’s Fitness Center for motivating me to achieve my weight loss goal

and believing in me enough to encourage me to go into personal training myself. I started my journey at Marcelle’s Fitness Center and will continue working with this establishment to make a difference in people’s lives

“During my journey, my body would plateau as is normal with weight loss programs. By plateau I mean, I would be stuck at a weight for weeks, sometimes months and it seemed like I would lose no more weight. To overcome this obstacle, I decided to mix up my routine and shock the body. The body gets used to doing the same thing over and over again and eventually stops responding. In this case, it would be a good idea to try new things,” said Forbes.

Today, Forbes feels good that she has finally achieved her goals. “I feel so proud to have people look up to me and to be motivated by me. I am so proud that I decided to use my journey to help others achieve their weight loss goals. I used the opportunity to learn whatever I could about diet and exercise and I am now ready to share my knowledge and experience with anyone who needs me to.”

This transformation has allowed Crystal to develop a love and passion for fitness, and this has transcended into wanting to help other people achieve their goals. She is now a certified personal trainer with the International Sports Sciences Association.

She advises persons who are interested in losing weight, to keep at it. “Do not give up. Weight loss is different and unique for everyone, but it is possible. Train your bodies, mix up your training, and most importantly focus on cleaning up your diet. Your diet is number one. You can live in the gym, but if you do not eat clean you are wasting your time. It is not too late to achieve your goals, make diet and exercise a priority in your life today.”

To get in touch with Crystal contact her at:

For additional information contactCrystal Forbes (868)729-7549Email-crystalcf92@hotmail.comFollow me on Instagram

crystalforbes92

Crystal’s Tips on Nutrition1. Drink eight to ten glasses of water each day.

2. Determine your daily protein requirements.

3. Consume high-fiber foods.

4. Increase your lean bodyweight through resistance training.

5. Always eat at least 5 times a day.

6. In planning your daily meals, a caloric ratio of approximately 1 part fat, 2 parts protein,

and 3 parts carbohydrates is a good place to start.

Crystal Latoya Forbes,

Marcelle’s Fitness Centre

41

Taste the Difference

Enjoy the sea breezes and the sun sparkling on the waves as you sit under the gazebo and eat a meal that is delicious, affordable and healthy—but most of all made with love. Located in Scarborough, not far from the port, with amazing panoramic views across Rockly Bay from Fort King George to Lowlands, here you can find tasty and freshly prepared food with local and international flavours to eat on-site or takeaway.

Oasis Salad Bar & Grill15D The Esplanade, Scarboroughoasisgt@yahoo.comwww.oasisgtsaladbar.comFacebook: oasisgtsaladbar

Opening HoursMon-Fri: 11:00 am – 4:30 pm

Sat: 10.30 am – 2.30 pm

c e n t r ef i t n e s s

Call us today at

Become a member of the gym that really works!We offer Cross fit work out, Body Sculpt and Rev (Spin). Personal training available…

The Gym That Really Works

(868) 680-4MFC (4632) or 480-4 (GYM) 4496James Crescent Calder Hall, Tobago

Marcelle’s Fitness Centre recently held their 4th annual Rev-a-thon at Gulf City, Lowlands, Tobago. The event continues to promote health and fitness, and brings awareness to people who are interested in making healthy lifestyle changes.

• First place, General Category: Mrs Ayana Best Marquis• Second place, General Category: Mr Brian Matthew• Third place, General Category: Ms Anthea Alfred• Fourth place, General Category: Mrs Nesrene Rawlins-Sebro• First place, Vintage Category: Ms Marcia Ashe-Gouveia• Second place, Vintage Category: Ms Sumintra Juby

Manager/owner of Marcelle’s Fitness Centre, in collaboration with Spinners World Ltd, presents the winner of the 4th annual Rev-a-Thon (General Category), Ayana Best Marquis, with prize for first place, general category. The first prize was a return ticket for two to the United States sponsored by Caribbean Airlines.

Marcelle’s Fitness CentreWinners of the 4th annual Rev-a-Thon

Welcome to the Information Technology Centre (ITC) home to the cutting edge of Information and Communication Technology (ICT) on the island of Tobago. This edifice serves as a touchstone for all seeking information and training. Ideally located in the suburban village of Signal Hill, the ITC boasts of its ready access to major services such as the island’s General Hospital, Police, Fire Service and the principal town of Scarborough. The facility consists of four units: all of which are managed and operated by Tobago Information Technology Limited (TITL).

The ITC offers the perfect place for government offices, businesses, churches, social clubs, entrepreneurs and event planners to have meet-ings, staff training, seminars, conferences, social events, wedding recep-tions, intimate gatherings and parties.

We offer adequate parking and fully air-conditioned areas for activities and functions at our facility. The Information Technology Centre grounds are well manicured and feature ample parking in three desig-nated areas, including designated parking for the handicapped. TITL maintains compliancy in accordance with the Occupational Safety and Health Administration (commonly referred to as OSHA) Act. Addition-ally, the premises are kept secure by CCTV and manned by an efficient and vigilant security staff, 24 hours a day and seven days a week.

For the minds that chart the way forward, our visionaries, the Executive Conference Room (27x14 ft) is attractive for training, team building and vision sharing. The location provides a sense of privacy and an aura of professionalism. The ITC boasts of an IT networking infrastructure and tech support that can accommodate videoconferencing, in collabora-tion with the Telecommunication Services of Trinidad and Tobago (TSTT), as well as teleconferencing. Computers, laptops and projectors

are all available for multimedia presentations and a 46-inch screen television is available if needed.

The Conference Area (40x30 ft) is equipped with table and chairs, kitchen and counter, toilet facilities and easy access ramps for loading and unloading. We have a PA system considered top of the line . This Conference Area is optimally suited for small weddings and gatherings.

The Training Room (21x19 ft) is fully equipped with computers and chairs for over 20 persons. We provide the trainers the necessary educa-tional material to improve computer and IT Literacy skills. We will also be able to, in the near future, assist in the development of websites and website designs.

The use of the facility is based on availability and a robust planning and scheduling scheme is utilised to ensure all special needs are met.

For information on scheduling or planning for the rental of facilities at the Information Technology Centre you can visit our website http://itc.gov.tt or call our 211 Contact Centre for any additional information.

GET DOWN TO BUSINESS AT THE INFORMATION TECHNOLOGY CENTREFACILITY RENTAL SERVICES

Dialing 211 connects the caller to one of our polite and profes-sional Contact Centre Agents who make every effort to provide the accurate information requested. Their scope of operations is all-embracing- whether for an ambulance in the event of an emergency, or information about places to stay or visit while on the island. The agents search their extensive and ever-increasing database to provide the caller with the most relevant and up-to-date information about Tobago as possible.

Tobago Information Technology LTDCorner of Signal Hill Main Road and

Claude Noel Highway Connector RoadPhone (868)-639-1987 Fax 660-7597 or 211

website: http://itc.gov.tt

4 2

INFINITY HOMEA quality and trusted

Retirement home for the elderly.

Moses Hill, Lambeau, TOBAGO, W.I.(868) 639-4570

Meat’n your needs is our pleasure

Call (868) 688-6226

Maurice Goddardpapieg30@aol.com

maurice30.g@hotmail.comwww.mauricegoddardphotography.com

868-489-6016

The best stocked party supplystore in Tobago.

ALL THATGOES WITH THAT!

Carol Anne Yearwoodcarolanneyearwood@ymail.com

1.868.635.0983/765.1880Stumpy’s Mall, Canaan

ROTI SHOPPATSY'SPATSY'S

For the best tasting Roti in

Crown Point

Store Bay Local Road, Crown PointCall to place orders:

(868) 639-9650

TOBAGO MEDICAL LABORATORY SERVICESMedical Laboratory Investigations.On-site Drug Testing.Paternity Tests are also available.Most tests results are available same day.

Cor. Main and Robinson Streets, Scarborough, TobagoTel: (868) 639-4493

Facebook: Tobago Medical Laboratory Services

Mon. to Fri. 7.30 am to 4.30 pm Sat. 7.30 am to 12 pm

Opening Hours:

We offer all Diabetic Supplies including different brands of Diabetic test kits, test srips, and lancets. Healthy Drinks

and Snacks Foods, Jams, Jellies and much more...

UPTOWN MEDICAL SUPPLIES

You can find us next to Tobago Medical Laboratory Services

Corner Main Road and Robinson StreetsScarborough, Tobago

For more information call: (868) 639-4493

43

Chef Leonardo Larioswww.leos-pescador.com

Delicious Menu | Incredible AmbienceReservations:

1.868.370.5022 / 1.868.631.126614 Miller’s Street

Buccoo Point, Tobago, W.I.

Corrugated roofing has been installed on buildings for many years and are still is incredibly popular today; due to the very easy installation and excellent protective quality, strength and durability provided by its shape.

At our shop, we do understand that jobs will vary in size and that’s why we offer a No Minimum Order. We offer these sheets in various lengths to meet the different demands of our clients at a reasonable price.

Build your home with products that last Aluzinc Corrugated Galvanize Sheets now available in Tobago

For more information, contact: 1-868-660-8682

Or visit: Lot #8 Auchenskeoch Buccoo Road, Old Grange, Tobago.

44

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Tobago’s best-kept secrets to the perfect Caribbean Home

Season Greetings and Happy and Prosperous

New Year from all of us at

Madriski Limitedand 

Brazilian and Portuguese people are known as a friendly and talkative bunch. Knowing how to greet them goes a long way toward helping you make friends. Here are some "hello" and "goodbye" basics:

• Tudo bem? (too-doh bang?) (How are you?)

• Como vai? (koh-moh vah-ee?) (How are things?)

• Tchau! (chah-ooh!) (Bye!)

• Até logo! (ah-teh loh-goo!) (See you later!)

• Até amanhã! (ah-teh ah-mang-yah!) (See you tomorrow!)

Counting from 1 to 10 is a basic skill in any language. Here are the Brazilian Portuguese words for all the numbers you can show on two hands:

• um (oong) (one)

• dois (doh-eez) (two)

• três (trehz) (three)

• quatro (kwah-troo) (four)

• cinco (sing-koh) (five)

• seis (say-eez) (six)

• sete (seh-chee) (seven)

• oito (oh-ee-toh) (eight)

• nove (noh-vee) (nine)

• dez (dez) (ten)

KNOW YOUR VISITOR

Greeting Others in PORTUGUESE

Let’s inspire you to exceptional design and decorating for the holidays.

Equip your kitchen and dining with cookware from top brands for the most discerning home chef and host - blenders, pots and pans, cutting boards, knives and co�ee makers - all the essentials with a pop of colour and a touch of style.

Express your style and individuality and show o� your culinary delights when entertaining with quality glassware and cutlery including gorgeous knives, forks, spoons and serving utensils ranging from simple to ornate and glasses in plain, crystal, �uted and other shapes to happily grace any table.

At Siro-Tobago, you can also �nd the best home solutions, decorative accents and furnishings to keep you organised and complete your interior look.

Choose from our range of quality brands at the best prices for your Gift Registry and Gift Vouchers. We include free cards to insert your invitations, complimentary gift wrapping and extra discounts. Our friendly sta� is eager to serve you...come visit Siro-Tobago!

Shop 1 Shirvan Plaza, Shirvan Road (868) 631-1100Shop 10 Morshead Plaza, Buccoo Road, Mt Pleasant (868) 631-1200www.siro-tobago.comFind us on Facebook

BEDROOM & BATH ACCESSORIES | KITCHENWARE | ART & FRAMING | TABLETOP & BAR |HOME DÉCOR & FURNITURE and much More....

Experience TOBAGO for the holidays

Get Down to Business Amazing Day Trips

Spectacular Nightlife Delicious Dining

Shopping Galore

Remove Shaded Box only keep blurbs start-ing from Get Down to Business and ending Shopping Galore. Add Issue No. 3 in smaller font under masthead. Place where Experi-ence.... Was

In Sweet Enchanted T O B A G O

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exclusively available at STECHERS TOBAGO

Gulf City MallTobago 868 639 2377

Crown Point International airport 868 639 0303

Piarco International Airport 868 669 1644

Long Circular Mall parfumerie 868 628 0987

Ellerslie Plaza 868 622 8870

Trincity Mall 868 640 9274

Gulf City Mall, San Fernando 868 657 6993

Life As We Know It

In Sweet Enchanted T O B A G O

Beauty and the Beach

20+places to eat, drink and shop

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