Everything you wanted to know about vitamins (in 5 slides)
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Ho
w m
uch
you
're p
roba
bly
g
ettin
g fr
om
food
How much you need
good candidates
for supplements
Choline
Omega-3
EB9D
B1B2 B6
B3
Zinc
B5Iron
MagnesiumPotassium
B7
B12
K
AChloride
C Sodium
Omega-6Manganese
Fluoride
Molybedum
SeleniumCopper
Phosphorus Calcium
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Aid in brain function and treat anxiety
Helps to maintain good cholesterol
Prevents bone loss; treats diabetes, renal disease, end-stage prostate cancer
Lowers blood pressure
Stabilizes mood, improves cognitive function, prevents heart disease
Vitamin B3
Vitamin D
Potassium
Zinc B6
Omega-3
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Look for an Omega-3 that explicitly lists around 18% EPA and 12% DHA in its ingredients
Recommended:Rite-Aid Fish Oil SupplementMSR, $5.49 http://www.riteaidonlinestore.com
Recommended:Bayer One-A-Day MaximumMSR, $14.72http://oneaday.com/maximum.html
One multivitamin will cover all your bases, with a higher % of the nutrients likely to be low in diet
Two Omega-3 PillsTake one Multivitamin
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