Everlast Spring Fitness Catalog Final
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EVERLAST.COM 888 4 EVERLAST(888 438 3752)
Pulls moisture away from your skin to keep you cool, dry and comfortable during the most punishing workouts.VENTILATION
CLASSIC MUSCLE TEE
ESTS / $15.99
Strategic air-flow helps regulate your body temperature to avoid overheating and keep you going strong.ANTIMICROBIAL
Treated materials guard against odor and skin irritation, while fighting the growth of bacteria and microbes that cause fabric breakdown.GROOVE POCKET
Stay cool under pressure.Stay drier longer, the firm fit reduces vibrations and decreases muscle fatigue by stimulating blood flow. At the same time, it wicks moisture from your body to ensure you stay dry.
Banish sweat from your body.The ultimate in moisture management, EverDri wicking optimizes your comfort and endurance levels. Sweat is quickly and efficiently transferred away from the body to keep you dry, keep you comfortable and keep you going.
Music is motivation. Whatever sounds keep you going, store them comfortably and conveniently.ZIP POCKETS
Convenient and secure, our zip pockets ensure you lose nothing no matter how hard you train.
This isnt a day in the gym.
98 YEARS.At Everlast, we havent just seen the greatest that ever lived, weve trained with them. Year after year. Day after day. Rep after rep. And if nearly a century of sweat and punches and glory and pain has taught us anything, it is this: Well be back tomorrow.
8888 4 EVERLAST(888 438 3752)
RISE TO THE TOP
MULTI-fUNCTION HOME GYM BAR
UP fRONTSIx SIMPLE MOVES TO HELP YOU GET A kILLER CHEST, ARMS, AND ABS.Jermain Taylor
Target your key areas! Forget the gimmicks: build a powerful physique with the tried-and-true cornerstone exercises of fitness. use your bodys own resistance to create maximum impact where it counts: pecs, biceps, abs and obliques.
DELUxE PUSH-UP BARSversatile design allows front, close and wide grips. Sculpt and strengthen abs, pecs, upper arms and triceps. Foam-covered for comfort, more secure grip and floor protection. Extralarge size. Sold in pairs.
YOuvE bEEn WAiling on your pecs and doing your daily push-up regimen, but youre not getting the results you deserve. Mix these six simple moves into your regular routine to gain strength and build bigger arms, a firm chest, and killer six-pack abs. Trust us.
COMPRESS-x LONG SLEEVE CREW (SHOWN ON JERMAIN)M, L, xL, xxLPerformance and fit team-up in this comfortable long sleeve tee with Compress-X. Moisture wicking. 90% Polyester, 10% Spandex.Color: black, White, navy
Ev2186 $19.99 long Sleeve Ev2185 $16.99 Short Sleeve Ev2184 $14.99 Sleeveless
Excellent for aerobic conditioning! includes two sets of brackets for easy adjustment from chin-up to sit-up position. Soft, foam-covered bar. Fully adjustable to 38" doorway. Holds up to 300 pounds.
CHESTALTERNATING CHEST PRESSlie on your back with your feet flat on the floor. Hold a pair of dumbbells over your chest with straight arms. lower the weight in your right hand to the side of your chest while keeping your left arm straight. Pause, then press your right arm back up. Repeat with your left arm to complete one repetition. Do 12 reps for each arm.
ARMSCLOSE-GRIP CHIN-UPgrab the chin-up bar with an underhand grip and your hands spaced about six inches apart. Hang with your arms straight. Stare straight ahead, point your elbows down, and pull yourself up until the bar is directly under your chin. Then lower to the starting position and repeat as many times as possible for one set. Do three sets.
ABSMEDICINE BALL ROTATIONHold a four- to eight-pound medicine ball about one foot from your chest and sit on the floor with your knees slightly bent. lift your feet three inches off the floor and balance on your butt. Cross your ankles and lean back 45 degrees. Pull your belly button toward your spine and rotate your torso to the left, allowing your arms to follow. Touch the ball to the floor on the left side. Quickly twist to the right. Do eight to 12 touches on each side.
PRO SHADOW BOxEROne size fits mostAdd to any workout for speed and power. ideal for resistance training and developing power jabs, straight shots and speed work. Simple to useno more straps, buckles or adjustments. Double tension, double the results.
CABLE CHEST fLYStand between the stacks of a cable crossover station and grab a stirrup handle from the high pulleys in each hand. Pull the handles together so they meet in front of your chest. Return to the starting position and repeat. Do 12 reps for each leg.
SINGLE-ARM DUMBBELL CURLHold a dumbbell in each hand. Curl the weight in your left hand until your elbow is bent 90 degrees. Holding that position, curl the weight in your right hand toward your shoulder, then lower it. Repeat for a set of 10 to 12 reps, maintaining a right angle with your left arm. Repeat on the other side for a set. Do three sets for each arm.
REVERSE CRUNCHlie on your back on an exercise bench. Raise your legs and bend your knees to a 90-degree angle over your hips. grab the bench beneath your head. Curl your hips toward your chest, lifting your tailbone about two inches. Slowly lower your body to the bench. Do 10 to 12 reps.
COMPRESS-x LOOSE WORkOUT SHORTSM, L, xL, xxLComfort and performance combine to make this classic workout short a winner. A little looser and wider, for more mobility. 90% Polyester, 10% Spandex.Color: black, navy Color: black, White (bike Shorts)
LEATHER MEDICINE BALL2 lb., 5 lb.build a powerful core, trunk, arms, legs and shoulders. ideal compact sizes are perfect for all medicine ball routines.
TIP Doing chest exercises back-to-back willhelp keep consistent tension on your chest muscles and spur growth.
TIP Combine the two moves in one session witha 90-second rest between exercises for a more intense, bicep-building workout.
TIP Straighten your legs to make the movemore challenging.
Workout Shorts bike Shorts
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EvMbl $49.99 Watch medicine ball workouts at Everlast.com.
THE NONWORkOUT WORkOUT
DOUBLE HANDED MEDICINE BALL9 lb., 5 lb.The possibilities are endless with the new double handles. use like a conventional medicine ball or grip for use like a weight or dumbbell.
WAkE IT UPDONT LET BOREDOM RUIN YOUR GYM TIME. CAffEINATE YOUR WORkOUT WITH THREE COOL IN-THE-GYM ALTERNATIVES.YOu bORED? You shouldnt be. Working out is meant to be a challenge. A primal release. A good part of your day. but boring? not if youre doing it right. So keep it fresh with some alternatives to free weights and cardio machines. Try these moves with a jump rope, medicine ball, and resistance band for a tough workout with a little zing.
9 lb. 15 lb.
follow Jeff Lacys story at Everlast.com.
RIBBED RACERBACk TANk TOPM, L, xL, xxLClassic tank in heavier, more durable fabric. Comfortable, breathable cotton, wicks away moisture; racerback style adds mobility. 100% Ribbed Cotton.Color: black, White, Red, grey, gold, Royal
PRO PLASTIC SPEED ROPE8', 9', 0'Super-fast lightweight plastic with sealed ball bearing handles for speed and precision. Extra long and durable for everyday workouts. lightweight plastic grip handles.Color: 8' in Orange, 9' in blue, 10' in black
ESJRP ESJRP ESJRP
$12.99 $12.99 $12.99
8' 9' 10'
LEATHER JUMP ROPE8', 9.5'genuine leather. Precision ball bearings for extra speed. Contoured and polished wood handles. Comes in 8' or 9.5', weighted or non-weighted.
JUMP ROPEThere may be nothing more impressive than a fit person rocking a jump ropethe perfect combo of grace, agility, and sweat. Jumping rope uses all your muscles and joints. it also requires some athleticism, skill, and practice. Jump-start your workout with these drills.
MEDICINE BALLThis aint your crusty old gym teachers medicine ball. The new ones now have easier-to-grab surfaces, and they come in many sizes and weights. You can use these balls like traditional dumbbells to strengthen all major muscle groups. Plus, youll look like you really know what youre doing.
RESISTANCE BANDSit looks like a lame, late-night infomercial, but it is actually a great tool. its the resistance band, and it really does work for an on-the-go workout. These two exercises work several muscles at a time.
EvJR8W EvJR8S EvJR9W EvJR9S
$19.99 $14.99 $19.99 $14.99
8' Weighted 8' non-Weighted 9.5' Weighted 9.5' non-Weighted
CONTRAST SLEEVELESS MUSCLE TEEM, L, xL, xxL90% Cotton, 10% Polyester Mesh.Color: black/grey, White/black, Royal/White
JERSEY PANTSM, L, xL, xxL100% Cotton jersey material. ultra comfortable. ideal for casual or workout wear. Front pockets and elastic waist.Color: black, grey, navy
fIRM YOUR CHEST AND ARMSGrab one end of the band in each hand. Stand up straight with your feet about two to three feet apart and place your left foot on the bands center. Turn your right foot out about 0 degrees. Your palms should be facing down and your arms slightly bent. Bending your right knee, lunge to the right and raise your right arm across your body and overhead. Slowly lower your arm and return to the straight-leg position. After 0 reps, switch sides.
RUBBER MEDICINE BALL9 lb., 2 lb., 5 lb.build a powerful core, trunk, arms, legs and shoulders. ideal compact sizes are perfect for all medicine ball routines.
JOG STEPBegin with your right foot planted, your left foot slightly above the floor, and the rope behind you. Swing the rope over your head and jump. As the rope comes down, jump off your right foot, allowing the rope to pass under both feet, and land on your left foot, keeping your right foot suspended.
DOUBLE CRUNCHLie on your back with your hips and knees bent and your feet off the floor. Rest your hands on your chest. Position the ball between your knees. Exhale as you lift your shoulders off the floor and bring your knees toward your chest. Grab the ball with your hands, bring it to your chest as you inhale, and return your shoulders and legs to the starting position. Transfer the ball back to your legs on the next rep and keep alternating ball positions.
EvMbR EvMbR EvMbR
$44.99 $54.99 $59.99
9 lb. 12 lb. 15 lb.
CRISSCROSSThe trick here is to cross your arms at hip level. Jump rope normally for a bit. When the rope passes overhead, begin to cross hands. They should reach the opposite sides near your hips as the rope touches the floor. Jump, then keep your hands still while the rope rises. Start to uncross as the rope peaks the second time.
SHOULDER SHAPER AND BUN BLASTERGrip one end of the band in each hand. Place your left foot on the center of the band and take a step back with your right. Bending both knees, lower yourself halfway toward the floor into a lunge with your front knee directly above your ankle. Stretch the band to your shoulders with your palms facing forward. Press the band overhead while straightening your left leg and lifting your right leg behind you. Squeeze your butt as you lift. Lower your arms and return to the lunge position. Switch legs after 0 reps.
LEG SCULPTORStand with the ball between your back and a wall. Your feet should be about one foot in front of your hips. Cross your arms over your chest. keeping constant pressure against the ball, bend your knees and roll the ball slowly down the wall until your thighs are parallel to the floor and your knees are over your ankles. Hold for a second, then stand up. Repeat.
CONTRAST DRAWSTRING SHORTS SHADOW BOxING AND RESISTANCE TUBINGincrease muscle tone, strength and flexibility. lightweight and portable. Cushioned grip handles. includes three interchangeable levels of light, medium and heavy resistance tubing. Fitness guide included.
CONTRAST MICRO MESH DAZZLE SHORTSM, L, xL, xxLlong on comfort, high on style, perfect for those who prefer a longer, loose-fitting look. Wicking. Extra-wide waistband. 100% Polyester Mesh.Color: black/White, grey/black, White/Royal
M, L, xL, xxLComfortable, lightweight 100% Cotton. looser, wider cut for more mobility. Wicks away moisture. Micro mesh improves ventilation. Extra-wide waistband.Color: White/black, Royal/White
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BOxING BOOT CAMPCLASSIC MUSCLE TEEM, L, xL, xxL100% Cotton, sleeveless style allows the ultimate in freedom of movement with maximum style.Color: black, gold, grey, Red, Royal, White
$21.99 NOW $5.99
MESH WORkOUT TANk TOPM, L, xL, xxL100% nylon Mesh.Color: black, navy, grey
RAGLAN SLEEVELESS TEEM, L, xL, xxL100% Cotton jersey for the athlete on the go. The ideal workout shirt for extra freedom of movement and unrestricted action. You will love this tee.Color: black, gold, grey, Red, Royal, White
MESH WORkOUT SHORTSM, L, xL, xxLlight as air with comfort to spare. Youll want to wear these all day long. 100% nylon Mesh. 9" inseam.Color: black, navy, grey
OUT Of THE BOxGET THE BODY Of A BRUISER WITHOUT THE BRUISES.Jermain Taylor
90 TEEM, L, xL, xxLFeel the difference when you wear this classic tee. Double-lined to fit like a glove. Screen-printed logo. 100% Cotton.Color: black, gold, grey, Red, Royal, White
TS 37 $14.99
LINED MESH PANTSM, L, xL, xxLlightweight and comfortable, youll want to wear these all year long. 100% nylon Mesh.Color: black, navy, grey
CONTRAST WAISTBAND SHORTSM, L, xL, xxL100% cCized waistband provides ultimate fit, function and flair. Front pockets. 9" inseam. A favorite of boxers and athletes of all ages.Color: black, grey
EVERLAST LOGO TEEM, L, xL, xxLSupreme comfort and durability combine in this 100% Cotton tee with wicking properties.Color: grey
Ev3576 $24.99 NOW $2.99VENTILATION
THREE MinuTES. Seems so miniscule, barely enough time to boil an egg. but, as boxers know, put yourself through a three-minute round in the ring and those 180 seconds turn into a whole different thing. You become the egg. Just hoping to survive. Make it to the bell and youve proven something to the world. And yourself. How can a mere mortal get the feeling, endurance,
and bodily benefits of this kind of extended short-burst exercise, without having to risk a cut? no worries. Weve figured it out for you. Try any of these moves (for 30 to 60 seconds at first, before working up to that magic three-minute mark). String em all together for a short workout or warm-up that can knock you for a loop but leave your body lean and mean.
TS 48 $14.99WICKING
CHOICE Of CHAMPIONS TEEM, L, xL, xxL
CONTRAST SHORT SLEEVE MESH INSERT CREWM, L, xL, xxL90% Cotton, 10% Polyester Mesh.Color: black/grey, White/black, Royal/White
Classic tee, made of 100% Cotton for supreme comfort and durability. Screen-printed logo with distressed finish.Color: black
Start with smooth, controlled punchessix to the imaginary body, six to the phantom head, again and again for 30 seconds. Keep those gloves up and feet dancing. Extend the punch out, then pull it back to guard your face and chin. bob and weave to avoid vicious (if fictitious) counterpunches.
Jump rope for 30 seconds. Start with both feet together and your elbows bent in tight, and stay close to the ground. go 85 percent of max for half a minute. When you work up to 60 seconds, youre only a third of the way through the round.
Do as many push-ups as you cannice and smoothfor 30 seconds. Keep your body straight from your shoulders to your ankles and lower yourself until your upper arms are lower than your elbows. Push yourself up.
Roll over for abdominal crunches. Feet on the floor, hands behind your head, and shoulders lifted off the ground, then lower and repeat. For the second set, the upper body remains flat while you raise your knees toward the ceiling, lower, and repeata small but powerful movement.
Do full-range-of-motion bicep curls for 30 seconds. Follow up with military presses for another 30, then combine both in one movement, raising the weights from the bottom of the curl position to your shoulders and above your head. (The next day work your legs: Do lunges and squats while holding weights.)
TS 95 $14.99ANTIMICROBIAL
888 4 EVERLAST(888 438 3752)
TRAINING GLOVES2 oz., 4 oz., 6 oz.All-new training glove. Double-layer foam adds protection. Fully padded on front and back. Conforms to natural fist shape.Color: Red, black, blue, Pink (only available in 12 oz. and 14 oz.), Camo (only available in hook-and-loop style)
TEDDY ATLAS EVERLAST WORkOUT SYSTEM
Master pro strategies for accuracy, timing, sequencing. 100 lb. uppercut bag for maximum resistance; double-ended to stabilize target. Double-reinforced face, chain assembly and bungees.PROfESSIONAL TRAINING GLOVESPAgE 8 PAgE 3
LOCkDOWN HI BOxING BOOTSizes: 44 (half sizes available 6.5.5)Maximum traction in and out of the ring. Hydrolast technology. Contoured EvA midsole. lightweight synthetic leather and breathable mesh upper. Anti-slip rubber sole. Hidden ghillie lower lacing.Color: black
EvvTg $34.99 Hook-and-loop EvlTg $34.99 lace-upANTIMICROBIAL
COMPRESS-x SHORT SLEEVE SHIRT
Ev4900 $199.99 Watch the Peter Manfredo Jr. demonstration on Everlast.com.
NEVATEAR TRAINING BAGS (AS SEEN ABOVE)
Exclusively From EverlastLOCkDOWN LO BOxING BOOTSizes: 44 (half sizes available 6.5.5)Advanced Hydrolast technology for traction. Performance contoured EvA midsole. lightweight synthetic leather. breathable mesh panels. Hidden ghillie lower lacing.Color: black, White
PROfESSIONAL TRAINING GLOVES4 oz., 6 oz., 8 oz., 20 oz.These gloves were designed by leading sports orthopedic surgeons for even greater hand protection. The gloves are made with all-leather construction and are ideal for hitting the heavy bag.Color: Red, black, blue, gold, green, White 20 oz. only available in black and Red
This economic, durable heavy bag is built to endure the rigors of even the toughest gyms. introducing the new leather-like, vinyl-reinforced heavy bag. Comes complete with chain and swivel.Weights: 50 lb., 70 lb., 100 lb. Color: black, Red, blue
SUPER LEATHER TRAINING BAGSThis premium heavy bag comes with the dual-bag shock absorption system to withstand maximum force without losing the resiliency of the filler. The inner bag is lined with a 2" layer of poly-foam to provide extra protection and a soft feel. Made of top-grade heavy-duty leather for the ultimate in durability and aesthetics. Complete with heavy-duty swivel, chain and spring assembly.Weights: 100 lb., 125 lb., 150 lb. Color: black, brown
Enb 50 $69.99 Enb 70 $99.99 Enb 100 $119.99
$79.99 Hook-and-loop $79.99 lace-up
HI PERfORMANCE MANTIS PUNCH MITTSCurved design for greater punch absorption. Smaller surface sharpens speed and timing. Triple foam layers for ultimate protection.Color: Red/black
E4416 $39.99 NOW $29.99
ESlb 100 ESlb 125 ESlb 150
$399.99 $459.99 $499.99
BOxING SHOESSizes: 46 (half sizes available 6.5.5)Maximum speed, traction and footwork. breathable air vents. Shock-absorbing EvA midsole. lateral arch support straps. Anti-slip sole. Fits like a glove!Color: black, White, Red, blue
EVERGEL HANDWRAPSS, M, L, xLState-of-the-art protection for knuckles, hand and wrist. A great alternative to handwraps. Wear alone for light bag work. Hook-and-loop tabs for firm wrist support. A favorite of boxers of all ages and levels.Color: Solid black, gold/black, Red/black, Camo/black, blue/black
fREE STANDING HEAVY BAGAdjustable (52"70")
$79.99 Hi-Top $64.99 lo-Top
PROfESSIONAL MANTIS PUNCH MITTSEverlast has redesigned this classic punch mitt to cushion the hardest punches while providing greater support and protection for the hand and wrist. Made from genuine leather for extra durability. Sold in pairs.Color: blue/Red, black/gold, black/Red
Combines the best of the nevatear bags with a precisely engineered, reinforced, high-density lDPE base for maximum flexibility and durability. Three height adjustments.Color: Red/black
EvggW $24.99 EvggWY $24.99
BOxING TIMEREasy-to-use, conveniently sized timer. Strap around arm or stand alone. Adjust by minutes or rounds. built-in vibrations, ring gong features. ideal for heavy bags, speed bags or any type of interval training. Three AAA batteries included.
MExICAN STYLE HANDWRAPS2" x 80"Sturdy cotton and spandex blend for bit of stretch. Thumb loop for easy wrapping. Hook-and-loop closure. Sold in pairs. Color: black, Red, gold, PinkANTIMICROBIAL
INSTRUCTIONAL VIDEO/DVDlearn secrets from former world champion Michael Olajide Jr., including: Warm-up, punch combinations, cool-down and more. 60 minutes (70 minutes advanced video).
BRAIN-PAD HIGH PERfORMANCE MOUTHGUARDHigh Performance brain-Pad High Performance Mouthguard contains dense shock-absorbing material combined with thick airflow center. Carrying case is included.Color: black (Adult), black/grey (Youth), Clear (Youth)
ESHW ESHW 15 EJRHW EJRHW 15
$4.99 $59.99 $2.99 $39.99
EvTD 1 $19.99 NOW $9.99 beginner EvTD 2 $19.99 NOW $9.99 Advanced
Pack of 15 Youth (2" x 108") Pack of 15 (2" x 108")
EMgH $29.99 EMgS JR $14.99
888 4 EVERLAST(888 438 3752)
HEAVY/SPEED BAGS HOME GYMS
NEW-ARM POWERSTATION54" W x 4" D x 84" HMade from heavy-duty, powder-coated, 1mm gauge round tube steel. Double end bag attachment Speed bag platform Heavy bag attachment
Its not the gym that makes you strong.its your will to throw down anywhere. With Everlasts compact home gym equipment, youll push through the ultimate workout anytime you crave it. built from heavy-duty steel with versatile training options, our one-stop home gym stations have you working harder and longer. because glory is often earned outside the ring.
HBx HEAVY BAG STAND60" W x 60" D x 90" H
HEAVY BAG/SPEED BAG STAND kIT57" W x 52" D x 84" HThe most versatile combination Heavy bag and Speed bag Stand on the market. Made of heavy-duty, powder-coated steel, with a wide footprint for increased stability. best of all, it will fit in virtually any corner of your home or apartment due to the revolutionary 25-position speed bag platform. Patent Pending. CEPHbS includes: 60 lb. nevatear Heavy bag vinyl Speed bag and Platform Chain and Swivel Handwraps and bag gloves Jump Rope EPHbS only includes: Speed bag Platform and Swivel
ADJUSTABLE SPEED BAG PLATfORM
Made from heavy-duty, powder-coated steel Holes align for 16" on-center studs Solid 1-1/2"-thick layered hardwood speed bag drum Professional-grade swivel Height adjustment in 2" increments Eight-inch range of height adjustment is available once optimal mounting height is set
Made from heavy-duty, powder-coated 2mm gauge steel Fully padded knee raise station Pull-up bars with padded handle grips Adjustable dip bars for narrow and wide options Padded, variable-height push-up bars for narrow and wide options Padded, adjustable sit-up/crunch bar Stand with bag includes a 70 lb. black Double End nevatear Heavy bag
EvHbXb $399.99 Full Kit EvHbX $349.99 Stand Only Watch the Peter Manfredo Jr. demonstration on Everlast.com.
CEPHbS $299.99 Full Kit EPHbS $139.99 Stand Only
EvASb $119.99 Watch Peter Manfredo Jr.s speed bag workout on Everlast.com.
Heavy bags, stands and home gym equipment usually cost more to ship.Please call for exact shipping fees to your location.
888 4 EVERLAST(888 438 3752)
CHAMPION fOIL LOGO TEEM, L, xL, xxLComfort, fit and attitude give this tee an edge. great fit and style to spare. Metallic logo, 100% Cotton.Color: black, navy
fLATBACk POLY TWILL WARM-UP SET EVERLAST ZIP-UP HOODED JACkET fLEECE TRAINING PANTSM, L, XL, XXL80% Cotton, 20% Poly FleeCe lining.Color: navy, BlaCk
M, L, xL, xxLDesign and technology team-up in smartly shaped track jacket with matching pant. Contrasting stripes and collar add flash. Moisture-wicking 100% Poly Twill.Color: black/Red, black/gold
fLEECE WORkOUT SHORTSM, L, xL, xxLFeel the difference. 80% Cotton, 20% Poly Fleece lining, 7" inseam.Color: black, grey, navy
M, L, xL, xxLWarm up or cool down in this versatile hooded jacket. Wicks away moisture for added comfort. 100% Cotton.Color: black/White
evn33 $29.99 NoW $24.99
fRENCH TERRY/THERMAL ZIP HOODYM, L, xL, xxLPlush, easy-wear cotton jersey keeps you warm and comfortable all day long. Oversized hood, 100% layered Cotton with Thermal lining.Color: Army Camo, Arctic Camo
CHUNkY THERMAL HOODYM, L, xL, xxLultra-comfy, supremely durable, 100% Thermal Cotton hoody is perfect for workout or play.Color: grey, black
BRUSH TRICOT COLOR BLOCk WARM-UP SETM, L, xL, xxLWarm up or cool down in the softest feather-light fabric you can imagine. Color block stripes add a dash of flash. Wicks away moisture. 100% Poly brushed Tricot.
BRUSH TRICOT SIDE STRIPE WARM-UP SETM, L, xL, xxLWarm up or cool down in the softest feather-light fabric you can imagine. Stylish stripes add color and flair. Moisture wicking keeps you dry. 100% Poly brushed Tricot.Color: Royal/grey, black/grey, black/gold, grey/Red
ELITE TEAM WARM-UP SETM, L, xL, xxL
Color: grey/Red, black/grey, Royal/ White, Red/black
CAMO THERMAL LONG SLEEVEM, L, xL, xxL100% Thermal Cotton.Color: Army Camo, Arctic Camo, black, grey
TRADITIONAL HOODED SWEATSHIRTM, L, xL, xxLA perennial favorite. 80% Cotton and 20% Polyester extra-thick and ultra-comfy hooded sweatshirt. great for training or casual wear. Complete with elastic cuffs and waistband. buy one in every color.Color: black, White, grey
Elite Performance fabric is made of a combination of EverDri Poly-Mesh and Dazzle. Only the finest dazzle fabric is used to make a statement everywhere you go. The ultimate in style, fashion, fit and performance. Tear-away pants with full zipped top, elastic waist and cuffs.Color: Royal blue/White, Red/White
Evn62 $24.99 Camo Evn62 $19.99 black, grey
EvSS 1 $49.99 NOW $44.99
fRENCH TERRY/THERMAL SLEEVELESS HOODYM, L, xL, xxLSupreme comfort, style and mobility. 100% layered Cotton hoody with Thermal camo lining and camo lettering.Color: black, grey
TRADITIONAL SWEATSHIRTM, L, xL, xxLA classic style that looks as good as it feels. Oversized fit is in tune with the times. Extra-thick for warmth and durability. 80% Cotton, 20% Polyester. Elastic cuffs, neck and waistband.Color: black, Red, grey
VERTICAL LOGO BRUSHED TRICOT ZIP-UP JACkETM, L, xL, xxL100% Poly brushed Tricot.Color: Red/navy, black/grey, brown/Tan
WORLDWIDE RAGLANM, L, xLuncommonly comfortable 100% Cotton. For buff look with extra coverage and no constriction.Color: navy/White, gold/black
ROADWORk RAGLANM, L, xL, xxLbuilt to go the distance. generously shaped, long sleeve thermal top is ideal for the road or the gym. 100% Cotton Thermal.Color: black, grey, White
Ev9591 $49.99 NOW $9.99
EH9812 $29.99 NOW $9.99
888 4 EVERLAST(888 438 3752)
TURTLE SHELL AND PROTECTIVE BRASmall (0"2"), Medium (2"4"), Large (4"6"), x-Large (6"40") Cup Sizes: A, B, C, DEVERfLEx RACERBACk SPORTS BRA Ev0502 / $19.99 EVERDRI GROOVE POCkET CROP PANT PAgE 16
SPORT MESH CROP PANTS, M, L, xL100% Polyester Mesh with wicking capability, front and back pockets. 22" inseam.Color: black
This patented sports bra can be worn with or without protective cups. Worn by amateur and professional boxers. uSA boxing and golden gloves approved. Every style can be worn easily under ring apparel.
WOMENS BOxING 0 SETEverything you need to get started in style: 12 oz. Pink Training gloves, Pink Mexican Style Handwraps, beginner boxing instructional DvD, 9' Pink Jump Rope.
Color: black, White, Red, blue, Pink
EVERDRI JUDO LEGGINGS, M, L, xL
EVERfLEx RACERBACk TANk TOPS, M, L, xLDesigned to support your active lifestyle comfortably. 55% Cotton, 35% Polyester, 10% Spandex with Coolmax. Racerback style for complete mobility.Color: black, grey, White
90% Polyester, 10% Spandex legging with contrasting side stripe.Color: black/White, black/Fruit Punch, black/Plum Crazy
WOMENS HEAVY BAG SETincludes 70 lb. Pink nevatear Heavy bag, 12 oz. Pink Training gloves and Pink Mexican Style Handwraps.
Tank Top Sports bra
SIDE INSERT kICk CAPRIS, M, L, xL90% Cotton, 10% Spandex with contrasting side stripes.Color: black/White, black/Fruit Punch, black/Plum Crazy, black/Mint, black/berry
PROfESSIONAL TRAINING GLOVES0 oz., 2 oz., 4 oz.These hook-and-loop gloves were designed by leading sports orthopedic surgeons for even greater hand protection. The gloves are made with all leather and are ideal for hitting the heavy bag.Color: black, White, Red, blue, gold, green
EVERfLEx DRAWSTRING SHORTSS, M, L, xLlooser fitting short is a wardrobe staple. Perfect for gym, beach or lounging. Cool, comfortable cotton blend with wicking and lined gusset. 55% Cotton, 35% Poly, 10% Spandex. 4.5" inseam.Color: black, grey
TRAINING GLOVES2 oz., 4 oz., 6 oz.All-new training glove. Double-layer foam adds protection. Fully padded on front and back. Conforms to the natural shape of the fist for more comfortable training.Color: black, Red, blue, Pink, Camo Pink only available in 12 oz. and 14 oz. size.
EVERGEL HANDWRAPSRegular (S/M), LState-of-the-art protection for knuckles, hand and wrist. A great alternative to handwraps. Wear alone for light bag work. Hook-and-loop tabs for firm wrist support. A favorite of boxers of all ages and levels.Color: Red/black, Solid black, gold/black, Camo, Pink/black
fITNESS MESH SHORTSS, M, L, xL100% double layer Polyester Mesh with wicking capability, drawstring waistband and side seam piping.Color: black
MExICAN STYLE HANDWRAPS2" x 80"Sturdy cotton and spandex blend for bit of stretch. Thumb loop for easy wrapping. Hook-and-loop closure. Sold in pairs. Color: black, Red, gold, Pink
$16.99EVERfLEx RACERBACk SPORTS BRA Ev0502 / $19.99 EVERfLEx BIkE SHORTSEv0503 / $19.99
ESHW ESHW 15 EJRHW EJRHW 154
$4.99 $59.99 Pack of 15 $2.99 Youth (2" x 108") $39.99 Pack of 15 (2" x 108")
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SAVEENERGY STUDIO JACkETS, M, L, xLEverDri 88% Polyester, 12% Spandex. Semifitted track jacket with full zip mock neck, front zip pockets and double contrast taping on sleeves. inner pocket with buttonhole for MP3 player. Metal logo zipper pull.
EVERDRI SLEEk BRAS, M, L, xLDesigned with 88% Polyester, 12% Spandex, moisture-wicking performance technology to help move perspiration away from your body and to the surface of the garment to keep you cool and dry. includes CoolMax front liner with power mesh extra support panels.Color: black
CHANGE Of PACE
Color: black/Purple/Ruby Red
ENERGY STUDIO TANk TOPS, M, L, xLEverDri 88% Polyester, 12% Spandex. Contrast taping on neckline and straps. Pinhole mesh inserts for ventilation. Coolmax full shelf bra.Color: White/Ruby Red
fASHION TANkS, M, L, xL90% Cotton, 10% Spandex. Front seam v-neck with embroidered logo.Color: Rainfall, black, White, Ruby Red
MAkE THE MOST Of YOUR TIME ON THE BIkE.HOW DO YOu KnOW SPinning iS An inTEnSE WORKOuT? The classrooms fogged-up mirrors and windows, plus the pools of sweat under the bikes, are a few good clues. Whether youre a firsttimer or a die-hard, youre sure to get your heart pumping in just about any indoor cycling class. but to truly give it all youve got, tweak your routine to rev it up and blast even harder through your cycle-powered sweat session.
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fASHION TANk TOPS, M, L, xL90% Cotton, 10% Spandex with CoolMax full shelf bra.Color: Plum Crazy, black, White, Fruit Punch
ENERGY STUDIO PANTS, M, L, xLEverDri 88% Polyester, 12% Spandex. Drawstring waistband with double contrast side seam taping. Hip pocket for MP3 player.Colors: black/Purple/Ruby Red
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EVERDRI RUSH JACkETS, M, L, xL88% Polyester, 12% Spandex with zippered pockets. EverDri moisture-wicking performance technology to help move perspiration away from your body and to the surface of the garment.Color: White/black
$79.99 For all thrEE EnErgy Studio itEmS!
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SPIRIT IISizes: 5 (half sizes available 6.59.5)Twin Air bag cushioning. genuine leather uppers. Reinforced lateral support. Perfect for cardio, aerobics, hybrid conditioning and kickboxing.Color: grey/Pink, White/blue
EVERDRI GROOVE POCkET CROP PANTS, M, L, xL88% Polyester, 12% Spandex. Cool, comfortable wicking performance technology to help move perspiration away from your body and to the surface of the garment. Complete with groove pocket for your portable MP3 player.Color: black
SUPERCHARGE YOUR SPIN1MAkE AN ADJUSTMENT
CRANk IT UP
AND kEEP IT THERE
SIT WHEN YOU CLIMB
BALANCESizes 50 (half sizes available 6.59.5)Style and support, perfect for cardio, aerobics, hybrid conditioning and kickboxing. Twin Air bag cushioning. Reinforced lateral support. Molded ActiveComfort cup foot. genuine leather uppers and double mesh panels keep you cool.Color: bronze
Ev0726 Ev0929 Ev0584
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Crop Pant Capri legging Shorts
PLASTIC SPEED ROPESuper-fast and economical 9' plastic speed rope with smooth, molded, contoured handles.
You should be the person fiddling multiple times with the height of your seat before you begin. Finding the sweet spot will give you stronger pedaling power and prevent unnecessary strain to your knees or hamstrings. Check yourself: When youre not moving, your leg should extend down toward the ground with your knee slightly bent and your heel still resting comfortably on the pedal. Once you get moving, youll have the perfect bend in your knees to push you through safely.
god created the resistance knob for a heavenly reason. use it, especially on hills, to cut the fat and carve out some leg muscle. Dixie Douville, Rn, a master spinning instructor with Mad Dogg Athletics in Flanders, new Jersey, advises a pace of 60 to 80 revolutions per minute on hills. Find yours by counting how many times one foot goes around in 15 seconds and multiplying by four.
On flat terrain, aim for 80 to 110 revolutions per minute. That way, youll use your muscles, not the momentum of the weighted front wheel, to power the bike. go faster and you risk momentum taking over. if youre going above 110, you need to increase resistance, until youre back in the 80 to 110 range, Douville says. That makes the workout much harder and the calorie burn more significant than just pedaling faster.
This posture increases your muscular endurance and incinerates more fat. When you stand, you can use your whole leg for leverage and your body weight for momentum; sitting means you have to push more weight around with less help. unless you increase the resistance significantly, standing is basically bailing out of a climb, Douville says.
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STRETCH fLEECE HOODED JACkETS, M, L, xL95% Cotton, 5% Spandex. Front pockets with metal logo zipper pull.Color: Rainfall, black, White, Ruby Red
EVERDRI SPEED Of SOUND JACkETS, M, L, xL88% Polyester, 12% Spandex. Patented EverDri moisture-wicking material. Complete with groove pocket on side for your portable MP3 player.Color: black
fLEx YOUR MUSCLES
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DONT SkIP THE STRETCH. IT CAN ACTUALLY HELP YOU BUILD POWER.THERES SOMETHing AbOuT THE SOunDS of thudding feet and clanging weights that make a workout feel complete. but if you never hit the mat for a good stretch, youre missing a chance to add power to your game. While yoga or pilates may seem too slow-paced for your routine, its time to reconsider. Research shows that stretching and slow, controlled movements can make muscles stronger, keep your heart thumping longer, and even burn off more lunch than you think. So take a deep breath, roll out the mat, and know that the snail-speed now will pay off in your sprints tomorrow.
ASIAN BLOSSOM GRAPHIC TEES, M, L, xL100% Cotton, 1x1 Rib and 24" body length.Color: berry
AEROMESH RIBBED CROP PANTS, M, L, xL100% Cotton, 1x1 Rib with 98% Cotton, 2% Poly Aeromesh trim and mid-rise waist.Color: Mint, black, White
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AEROMESH HOODED PULLOVERS, M, L, xL98% Cotton, 2% Poly Aeromesh with drawstring bottom.Color: White, black
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EVERfLEx ANkLE LEGGINGSS, M, L, xL55% Cotton, 35% Polyester, 10% Spandex. Cool, comfortable wicking cotton blend with lined gusset. Color: black, grey
LONG, LEAN, AND MEAN1GAIN A LEG UP
EVERfLEx DANCE PANT Ev0517 / $29.99
EVERDRI RUSH CROP PANTS, M, L, xL88% Polyester, 12% Spandex with contrasting side stripe and drawstring waistband.Color: black/White
INfLATABLE ExERCISE BALL PAgE 20
Crop Pants Shorts
broaden your muscle horizon with at least 15 minutes of yoga or pilates twice a week. Stretching your legs could improve muscle performance, reports a Clinical Journal of Sport Medicine study. Scientists took flexibility and leg-strength measurements for 30 participants and asked them to stretch each leg for two minutes, five days per week. After six weeks, volunteers flexibility had increased by 35 percent, quad strength by 3.2 percent, and hamstring strength by 5 percent. Stretching helps make your legs stronger by increasing your muscles range of motion, making joint movement more efficient. That translates into more power, explains Carol garber, PhD.
WIN IN THE HOME STRETCH
fEEL THE BURN
I HEART YOGA
How you move can improve your mood. boston university researchers found stretching may relieve depression. They took brain scans of eight adults before and after a 60-minute yoga session and noticed a 27 percent increase in the neurotransmitter gamma-aminobutyric acid (gAbA). When gAbA levels are low, so are your spirits, says the studys author Chris Streeter, MD. Try this yoga pose: Place your hands against a wall at chest level. Step back until your body is bent 90 degrees at the hips, then push against the wall, keeping your neck in line with your spine. Hold for two minutes.
You know that pilates tightens torsos as well as any ab exercise. now research reveals that it can blast away as many calories as some aerobic workouts. Auburn university scientists tracked the calorie burn of 10 men and women while they did various pilates routines for 40 to 50 minutes. basic workouts burned 200 calories; intermediate, 292 calories; advanced, 360 calories (all calculations based on a 150-pound woman).
Stretching classes arent just about releasing tension and helping you reach for your toes; theyre preventing heart disease down the road, too. A combination of yoga and meditation reduces the risk of such cardiovascular events as heart attacks and strokes, according to a study conducted at bridgeport Hospital in Connecticut. volunteers practiced three weekly 90-minute sessions. After six weeks the entire group showed significant improvement in endothelial function, or the ability of the blood vessels to dilate, which reflects the health of the inner linings of the arteries. The takeaway: Keep on sun saluting so that youre around to enjoy many bridge games in boca.
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LOVER/fIGHTER TANk TOPS, M, L, xL100% Ribbed Cotton with brilliant screens on front and back for the ultimate in fit, flair and style.Color: black, White, Royal blue, Pink
INfLATABLE AB TONERThe unique shape of this Ab Toner gets you off the floor and provides body support while you do your ultimate ab workout. Sixteen ab exercises are printed right on the Ab Toner, and a separate fitness guide is included to guide you down the path to toning, trimming and sculpting your abs. includes two-way action air pump.
THE BACk SIDE
DUO ExERCISE WHEEL RIBBED TANk TOPS, M, L, xL100% Ribbed Cotton offers the most in workout tops.Color: Jade, black, grey, Cobalt blue, Turquoise, White
Works your abs with a smooth, comfortable action. Two easy-glide wheels for balance and stability. Molded handles for a secure grip. Fitness guide included.
EVERDRI SkYLINE CAMIS, M, L, xL88% Polyester, 12% Spandex with contrasting Plum Crazy stitching.Color: White, black
INfLATABLE ExERCISE BALLTrim and tighten abdominal, lower back and leg muscles. use the exercise ball for sit-ups, or work your abs, back and quads by balancing squatting and eventually standing on the ball. inflates up to 24". Pump and fitness guide included.Color: black
THE REAR VIEWCHECk OUT THE BEST GYM EqUIPMENT TO SCULPT YOUR BUTT. PLUS, THREE AMAZING MOVES fOR A BETTER BACk.MOST EXERCiSES THAT HElP YOu get a great-looking butt also make you want to wear a paper bag over your head. but you can tighten up your backside without humiliating yourself at the gym. Stick to these three machines to tone your butt, and for your back, join the bandthe resistance band, that is.
EVERDRI SLEEk TANk TOPS, M, L, xLAthletic-fit cut shows off your curves. Wicks away moisture, keeps you dry. Pinhole mesh inserts add ventilation. 88% Polyester, 12% Spandex. CoolMax full shelf bra and locking zipper.Color: Royal, legend blue, black, Plum Crazy, Fruit Punch
ROLL UP ExERCISE MAT2' x 6'Made of 3/8" dense foam. Two hook-and-loop straps secure the mat for easy storage and transportation, so you can take your workout anywhere.Color: black
TREADMILLJOGGING: Make sure your heels, not the balls of yourfeet, hit the ground first. WALkING: On a treadmill, increase the incline; outside, walk sideways. This move works your butt from a different angle because you pull your leg away from your body.
RESISTANCE BANDSDo two to three sets of eight to 12 reps of each of the following moves twice a week.
ROTATION ROWStand with your left leg forward, right leg back, and hips facing forward. Secure a band under your left foot and hold the other end in your right hand with your arm straight and palm facing in. bend your left knee and lean forward from the hips. Place your left hand on your left thigh, bend your right elbow back, and pull the band up until your right hand is by your ribs. At the same time, rotate your torso to the right. Hold the position for a moment and slowly lower to start. Do a full set, then switch sides and repeat.
BOW AND ARROWStand tall with your feet together. Hold an exercise band overhead with your hands about shoulderwidth apart and your palms facing forward. Double up the band or let the ends hang. bending your right elbow, pull the band down until your right hand is at about shoulder height. Slowly return to start. Do a full set, then switch sides and repeat.
SPINE STRETCHStand several feet behind a chair. Raise your arms straight overhead and, keeping your back and legs straight, bend at your hips and rest your arms on the chair so that your back and legs form a 90-degree angle. Press your butt away from the chair until you feel a stretch down your back. Hold the pose as you take three deep breaths and relax.
ELLIPTICALEase your hips back so your butt sticks out, then push down with your heel as much as possible.
RIBBED CROPPED DRAWSTRING PANTS, M, L, xL100% Ribbed Cotton with drawstring waist and lined gusset.Color: black, grey
STAIR CLIMBINGSHADOW BOxING AND RESISTANCE TUBINGincrease muscle tone, strength and flexibility. lightweight and portable. Cushioned grip handles. includes three interchangeable levels of light, medium and heavy resistance tubing. Fitness guide included. lean slightly forward at the waist and take larger steps, like when youre climbing two at a time. let go of the rails, which forces your glutes to work harder to stabilize you.
TIP Focus on moving slowly throughout these exercises. Dont allowthe band to snap back to the starting position.
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Made from blood, sweat, tears and performance fabrics.
Close to a century of innovation and training in the gym has gone into every performance tee, tank top, and every pair of shorts and pants weve developed for your cardio workout. From warm-up to cool-down, Everlasts cardio gear is built to handle anything you throw its way. The harder you train, the harder it works.
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