EUPHORIA RETREATCONSULTATION AND

TREATMENT DESCRIPTIONS

OUR CONSULTATIONS

NUTRITIONAL GUIDANCE SESSION - 30’/70€Discuss with our Nutritionist your eating habits, such as vegan or vegetarian, and any food allergies and intolerances. Using Bio-Impedance Analysis, we measure your body’s fat and water percentage. All of this guides us in the creation of your personalized nutritional plan.

MEDICAL & HOLISTIC CONSULTATION - 30’/95€ 60’/180€Contemporary and ancient medicines create a precious tool to design your journey with precision and understanding. Meet Dr Dimitrou and let him guide you into a truly holistic approach that blends his wide vision and knowledge.

TRANSFORMATION CONSULTATION – 60’/155€Slowly immerse yourself in this fascinating and profound hour of self-assessment. Our Euphoria Retreat experts will show you how the five elements of traditional Ancient Chinese and Hellenic medicine express in your life. Which element - Earth, Fire, Water, Wood or Metal/Aether - is dominant for you and how all of them can be harmonised so you can embrace an easier and more fulfilling life.

WELLNESS CONSULTATION - 30’/40€ 50’/70€All Programmes of three days or more start with a Wellness Consulta-tion. This initial step toward growing your self-awareness is an experi-ential session. We discuss your daily life and goals. With the help of our Five Element and simple olfactory tests we can personalise your Pro-gramme and offer first suggestions for reaching your higher potential.

PERSONAL WELLBEING OLFACTORY SESSION - 30’/50€This concentrated psycho-aromatherapy session with a broader range

of essential oils, uses single essential oils and their olfactory message to give suggestions on potentialities. You will go deeper into decoding your attitudes and leave with tools and realizations for reaching your higher potential.

PERSONAL VITALITY AROMA TEST - 50’/80€Classified as Psycho-aromatherapy, this session unveils how our sense of smell, so precious for our health, is also a window into our talents and potential. Our reactions to aromatherapy oils – how do we visceral-ly react, do we like it, what does it make us think of? – teaches us much about our natural powers and innate desires. With guidance from our Euphoria Retreat expert you will find inspirations to follow your path.

3GL NUTRITIONAL ANALYSIS - 15’/75€ AND ASSESSMENT - 15’/35€ - (30'/110€) This innovative and scientifically proven protocol, unique to Euphoria Retreat, analyses your body’s needs in terms of fuel, antioxidants and cellular protection. From just a few drops of blood it measures your body’s levels of glutathione, glycogen and glucose (3GL), which affect your metabolic balance. This helps our specialists determine your personal nutrition and exercise plans.

OUR SIGNATURE TREATMENTS

SIGNATURE ROYAL EUPHORIA BODYWORK - 80’/220€This signature treatment uses on and off-body techniques to release stagnant energy in the body and balance its flow. Your therapist will also work on acupressure points and meridians to eliminate congestion in your internal organs and stimulate general blood circulation. This is a truly holistic boost for body and mind. SIGNATURE FIVE ELEMENTS BALANCING TREATMENT - 50’/147€In our quest to organize the world around us, humans have grouped everything, seen and unseen, into five groups. Ancient Hellenic and Chinese people, even though thousand of miles away, observed five different qualities or elements. These elements give an explanation of how different things within a totality smoothly work together. It is fundamental to keep a unity while categorizing and that is why it is important to understand that each of the five elements has a certain relationship with the other elements, based on their nature. They relate to the physical body through the channels and organ systems they serve.

This treatment works holistically through a series of techniques, carefully designed based on the characteristics of each element, to restore the harmonious flow to these vital forces and aims to bring balance to body, energy and spirit.

SIGNATURE CONSTITUTIONAL ELEMENT BALANCING HARMONIZATION TREATMENT - 80’/220€Personalized extended version of the Signature 5 Element Balancing Treatment that includes a deepening of the element that more repre-sents you.

SIGNATURE EUPHORIA BYZANTINE HAMMAM RITUAL- 30’/40€ 60’/145€ 90’/220€ 120’/280€This ultimate hammam experience is performed in our inner marble sanctum, redolent of our Byzantine past. You spend some time alone contemplating the warmth, moisture and stillness of this precious space. Our caring therapists then perform a scrub, wash and massage ritual with exotic scents and changing rhythms on the heated plinth. The longer the session the more profound is this deeply relaxing and purifying effect on your body and mind.

SIGNATURE MENTAL FREE SANCTUARY - 50’/147€The Mental Free Sanctuary is a deeply relaxing session of various ener-gy techniques to relieve stress and produce a profound state of calm. It is said that when confronted with continual stress, the hypothalamus or the “brain’s brain” literally shrinks. This session helps restore this area of the brain reducing negative and fearful thinking around trust, joy and safety. It is also good for hormonal balance and sleep.

SIGNATURE EUPHORIA INSPIRING FACIAL - 50’/147€Our signature facial combines natural Greek products, infused with sea algae, organic plant extracts and herbs, with a novel technique to make your skin glow and mind float away. It’s derived from a Chinese beauty ritual that uses silk worm cocoons, placed on the therapists’ finger tips, to gently exfoliate, tone and massage your skin. We work on your hands and arms and include some special euphoric details to open your imagi-nation. A perfect solution for both inner and outer beauty.

SIGNATURE MUSCLE AND STRUCTURE INTENSE MASSAGE - 50’/147€ 80’/220€This intense full body massage uses bespoke techniques for releasing tension, pain and stiffness with particular focus on joints and connective tissue to leave you feeling energized and free.

SIGNATURE EUPHORIA RELAXING AND LIGHTNESS AROMA MASSAGE - 50’/147€This sensorial massage, with natural oils and essential oils, specially selected for you according to psycho-aromatherapy, uses gentle techniques for relaxing the body, calming the mind and inviting a sense of joy. It’s a truly uplifting experience.

OUR MASSAGES

SCALP AND BACK MASSAGE - 25’/65€This rejuvenating treatment focusing on the areas most prone to stress and tension. During this massage, the therapist will intuitively release tension in the back, shoulders and neck using a fusion of different techniques individualised to leave you feeling relaxed and re-energised.

FOOT MASSAGE - 25’/65€Foot massage is an effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to relieve anxiety, induce deep relaxation and enable proper energy flow throughout the body.

HEAD AND NECK MASSAGE - 25’/65€This holistic massage manipulates the soft tissues in the neck, shoulders and scalp. Designed to alleviate stress.

DETOX CUPPING MASSAGE - 50’/132€A full body detox massage focused on stimulating circulation to assist the body in eliminating toxins and stagnant waste products. Uses cupping massage and invigorating techniques to stimulate circulation, improve skin tone and helps reduce the appearance of cellulite and maximize functionality of internal organs.

HERBAL COMPRESSES MASSAGE - 50’/132€Herbal compress massage relaxes, releases pain, and increases the flow of energy (Qi) in the body.The compresses are soaked and steamed and then rolled, patted, or pounded onto the skin. The heat from the compresses allows the herbal essences and essential oils to penetrate deeply, reaching the body’s underlying tissues and internal organs. Assisting the body to detoxify and heal itself, herbal compress massage is deeply comforting and calming.

LYMPHATIC DRAINAGE - 50’/132€Full body detox and swelling reduction

The lymphatic system is part of our circulatory system and a vital part of our immune system. Poor diet and lack of activity can cause fluids and toxins to get trapped inside the system. This specific massage promotes healthy fluid circulation, elimination of waste products, and ultimately creates a cleaner, healthier environment for cells to function properly. After the treatment, your body will feel lighter and more mo-bile, and any tissue swelling will be reduced.

DEEP TISSUE MASSAGE - 50’/80’ 147€/220€Firm pressure to reach deeper

A powerful massage using deep-acting strokes that effectively relieve tension in specific parts of the body, eliminate muscle stiffness due to over-exertion, improve poor circulation and reduce fluid retention. The detoxifying power of essential oils enhances the virtues of this treat-ment, while at the same time reconditioning your skin and eliminating minor aches and pains.

ENERGY HEALING

REIKI - 50’/147€ "The joy of wellness"

Reiki is a Japanese word meaning ‘Universal Life Energy’. When the levels of our life energy are low, we are likely to feel unwell and are more vulnerable to illness. Reiki practitioners are trained to be a channel for this energy, and can use it to support and accelerate our body’s natural healing capacity. Reiki is therefore particularly recommended at times when you feel physically out of sorts or disconnected from your emotions. The effects of Reiki are releasing tension from the entire system and a general feeling of inner harmony as a result of balanced wellness.

RECONNECTIVE HEALING - 50’/147€Reconnective Healing uses new frequencies of light and information.It is a highly-evolved form of energy interaction, to renew the human mind, body and spirit.The effects of a healing session may be felt on the emotional, mental, physical and spiritual levels.

CHAKRA ΒALANCING TREATMENT - 50’/147€This is a powerful ancient and hands-on healing method of accessing universal energy to release negative patterns of thought and emotion. Gentle pressure is applied to the body over major energy centres to bring about the body and mind balance.

SPECIALISED THERAPIES

PHYSIOTHERAPY - 50’/147€A holistic approach to assess and treat new or old injuries to any joints, muscles or connective tissues in the body. The package includes a thorough examination, manual therapy and a home exercise program to empower your own ability to heal.

OSTEOPATHY - 40’/160€Fine-tuning bones and muscles

Our central nervous system, brain and spinal cord are protected by our skeleton, including the spine. If the vertebrae of the spine are not moving properly, it affects the nerves that spread out from the spinal cord to the whole body, as well as the muscles around them. By manipulating and massaging the bones and muscles, osteopathy helps unblock the vertebrae and supports healthy muscle function. It is recommended especially for any musculoskeletal dysfunction in the arms and legs, the temporomandibular joint, and respiratory muscles.

ACUPUNCTURE - 50’/147€ Promoting natural healing

This core practice of traditional Chinese medicine employs tiny needles to encourage natural healing and improve the body’s functioning. By inserting the needles at specific points on your body, acupuncture releases and connects your body energy to alter and adjust its flow in a healthier pattern which will ultimately relieve a variety of health conditions, pain and a number of illnesses.

COSMETIC ACUPUNCTURE - 50’/150€The face is part of the body. That is why the face needs to be treated through promoting a healthy human being. On top of that, special acupuncture and manual techniques with unique design products are applied on the face to promote a natural beauty. Promotes a healthy beautiful complexion. Softens and eliminates wrinkles.

WATSU - 50’/160€ Wellness through water

In one-on-one sessions which are conducted in warm water, your therapist combines elements of massage, joint mobilisation, stretching and dance while supporting your body as you float in the warm water. In addition to being deeply relaxing, Watsu has the potential to heal various conditions arising from stress and muscle tension, and also improves mobility and flexibility. ACUPUNCTURE COMBINED WITH ENERGY WORK (RECONNECTIVE HEALING)This treatment is a combination of acupuncture treatment and ener-gy healing. During this session, the therapist works with his hands at a small distances from the receiver's body. The effect of the healing is an improvement in one's physical and psychological condition and moving towards the balance of the body, mind and spirit.

ACUPUNCTURE COMBINED WITH ENERGY WORK - 50’/180€This treatment is a combination of acupuncture treatment and ener-gy healing. During this session, the therapist works with his hands at a small distances from the receiver's body. The effect of the healing is an improvement in one's physical and psycological condition and moving towards the balance of the body, mind and spirit.

HOMEOPATHIC CONSULTATION - 60’/180€Experience the holistic approach of homeopathy medicine with Euphoria Retreat Homeopathic doctor.

COSMETIC FACIALS

BIOLOGIQUE RECHERCHE FACE TREATMENTSOur innovative facial treatments bring together our avant-garde prod-ucts with our advanced techniques, to rejuvenate and transform the skin.

BIOLOGIQUE RECHERCHE HYDRATING LIFTING FACIAL - 60’/145€Suitable for all and highly recommended for dehydrated, sensitive Skin Instants®, Soin Lissant helps to stimulate the skin’s natural defence sys-tem by working in harmony with the lymphatic and circulatory system. An excellent anti-stress treatment that will leave your skin feeling stress-free, reconditioned and glowing.

BIOLOGIQUE RECHERCHE TONING AND REDIFINING TREATMENT - 60’/150€Recommended for dull, devitalised Skin Instants®, Soin MC110 is all about plumping, revitalising and protecting the elasticity of the skin thanks to its antioxidants level. A treatment using vibratory massage technique that will leave your skin feel smoother, brighter and your facial contours plumed and redefined.

BIOLOGIQUE RECHERCHE LIFTING AND SCULPTING FACE TREATMENT - 60’/145€Recommended for normal, oily to seborrheic Skin Instants®, Soin Lift C.V.S is the ultimate facial to accelerate cell renewal, restructure, firm, hydrate and protect against exterior aggressions using manual exfoliation. A face lift that stimulates epidermal reconstruction to make you feel youthful, energised and toned.

HYDROTHERAPY

PERSONALISED PRIVATE BATH SESSION - 25’/45€Bath sessions are an enjoyable way to enhance and speed up the results of all Spa experiences; powerful multi jets massage the body according to the most suitable sequence and intensity, personalised essential oils or herbs enhance relax, detox or regeneration.

SIGNATURE HIGH-TECH CAPSULE EXPERIENCE - 25’/50€ 50’/132€This masterpiece of multi-sensory spa technology begins with an exquisite Vichy shower and is followed by a personalised blend of mud mask, aromatherapy, colour therapy, sound, silence and steam. It’s a real experience that touches you on all levels: body, mind, skin and psyche.

EMOTIONAL GUIDANCE AND HEALING SESIONS

ENERGY AND PSYCHIC CHANNELING - 60’/160€Energy & psychic channeling is a transformative session in which the practitioner heals the person through energy channels, targeting the problem through time and space. It reaches the deepest vibration, on the physical level, but it also works on the most subtle of thoughts, emo-tions and dreams, creating emotionally intelligent ways of solving prob-lems, inspiring new ideas and increasing positive experiences. So the channelling can balance the guest both physically and emotionally. The practitioner will provide you with a deep experience of transformation, leaving you with tools to reconstruct your life.

THETA HEALING - 80’/160€Theta Healing is a powerful meditation technique that combines science and spirituality to identify and instantly transform deeply held blocks, negative beliefs and trauma in the unconscious mind. A training method for the mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that you do and creating a positive lifestyle.

HOLISTIC SESSION WITH IN-HOUSE SPECIALISTInternational Specialists regularly visit Euphoria to blend their knowledge with the resident therapists. Availability and details will be delivered by the Spa reception. (Price on request).

BODY TREATMENTS

SCRUB RITUAL (RELAX OR ENERGY OR DETOX) - 50’/132€This skin softening ritual, with natural Greek cosmetics, feels like a beautiful massage as much as a scrub. Guaranteed to relax you inside and out.

BIOLOGIQUE RECHERCHE BODY TREATMENTSOur state-of-the-art body treatments are entirely customisable. Designed to firm, tone and sculpt the body to achieve a harmonious silhouette.

BIOLOGIQUE RECHERCHE DRAINAGE TREATMENT - 80’/220€This soft and slow treatment focuses on stimulating and imitating the pumping action of the lymphatic system in order to drain it. You will leave feeling lighter and toned. This therapy also purifies and invigorates a sluggish digestive system, stimulating both the body and mind.

BIOLOGIQUE RECHERCHE ANTI- C SLIMMING PROGRAM - 80’/220€This ultimate anti-cellulite treatment targets stubborn fatty deposits. Commencing with the “Lotion P50 Corps Treatment” to prepare and rejuvenate, before layering the active “Booster Minceur” concoction. Combines stimulating massage techniques to oxygenate the skin and provide effective sculpting. The ritual concludes with the Crème Anti-C to boost the lymphatic system further, leaving the skinsmooth and toned.

BIOLOGIQUE RECHERCHE LIFTING AND SCULPTING FULL BODY TREATMENT - 80’/220€This treatment features the “Lotion P50 Corps Treatment”, followed by a bio-reflex massage. It eliminates dead skin cells, tones and refines. The techniques used with Lift C.V.S were developed specifically to treat areas where the skin tends to lose its elasticity. You can select the full body treatment or a targeted treatment: buttocks and thighs, stomach and arms, or bust only.

BIOLOGIQUE RECHERCHE ALGAE SLIMMING & DETOX BODY TREATMENT - 80’/220€This thermal effect treatment is designed to release marine active ingredients that remineralise, tone and purify the body, leaving you with a wonderful sense of wellbeing and comfort. This wrap will not only help shed excess water, it will also dissolve localised unwanted fat. Ideal to maximise a slimming cure.

BIOLOGIQUE RECHERCHE GEL D’ALGUES DETOXIFYING TREATMENT - 80’/220€This treatment features energising massages and a Gel d’Algues Wrap, which has detoxifying, draining and purifying properties. The algae-based wrap will help to eliminate toxins and balance your figure, leaving your skin toned, smoother and firmer.

BODY MOVEMENT AND FITNESS

INDIVIDUAL TRAINING - 60’/95€Introductory Fitness Assessment & Advice With Personal Trainer

Identify training needs according to biological age, mental and body health as well as body posture.

PERSONAL TRAINING SESSIONS (FITNESS-PILATES-YOGA) - 60’/95€A private class with a personal fitness trainer. The trainer plans every step of your workout and inspires you to reach your targeted wellness goals.

PRIVATE FOREST FIT & ENERGY WALK EXPERIENCE - 60’/95€A guided walk in the private forest of Euphoria Retreat aiming to reconnect you with the abundance of healthy life energy inside and all around you. Using your body’s natural rhythms, this experience will support transformational learning and healing through movement and somatic awareness. Utilizes your breathing, the power of your mind, and movement, to balance and enhance the flow of your energy - your Qi - and help your body heal.

PRIVATE MEDITATION SESSION WITH MASTER - 50’/95€A customized guided meditation experience designed specifically for you and your present needs. Throughout the experience, you will learn how to meditate as you release stress, clear old energy blocks and expand your creativity. During the private session you learn the essentials for meditation, how to relax through breathing techniques, postures, and other suggested practices for home. This is excellent for those who may feel stuck in life, seeking inner healing, and would prefer one-on-one time and attention, addressing your specific needs and questions.

GROUP SESSIONS (PRICE PER PERSON) - 45’/40€Group Mind Detox/Meditation Session

Meditation experts will guide you into various types of this form of healing and powerful practice, all with the goal of slowing down the rhythm of thoughts and increasing our awareness in the present moment.

EMOTIONAL TRANSFORMATION AND SELF-AWARENESS GROUP SESSION THROUGH THE 5 ELEMENTS (WATER, WOOD, FIRE, EARTH, METAL/AETHER) - 120’/90€Daily experiential discovering and understanding of all characteristics of each element of Traditional Chinese Medicine (Water, Wood, Fire, Earth, Metal/Aether). Inspired and enjoyable group sessions of talks, thematic meditations and sharing.

GROUP SESSION OF ENERGY MOVEMENT - 25’/30€Active and simple session based on the powerful technique of tapping and ancient wisdom. Learn how to instantly boost your energy levels and feel the flow inside your body.

GROUP FOREST FIT & ENERGY WALK EXPERIENCE - 60’/45€A guided walk through our private forest combined with a series of gentle healing movements that can help cultivate Qi (energy) in one’s body and promote greater harmony in your mind, body, and spirit, as well as more bliss and healing.

GROUP OUTDOOR HOLISTIC EXPERIENCE (COMPRISING YOGA, CLIMBING, PILATES) - 120’/60€Discover amazing natural scenery on the mountains surrounding Euphoria and stop for some yoga or Pilates with a special holistic guide.

GROUP MOVEMENT SESSION (AERIAL YOGA OR YOGILATES) - 45’/40€Stretch, renew and restore your body and mind in this utterly relaxing group class. Throughout the class, you will practice strength exercises, efficiently addressing the whole body, breathing and relaxation tech-niques helpful in maintaining a calm focus and in improving balance, posture, and overall energy!

FINISHING TOUCHES

EUPHORIA SPA MANICURE AND PEDICUREHands and feet need to be treated with care and attention because of their delicate structure and the vital connections they express with the whole body. Euphoria offers experiences that will make you feel lighter and beautiful and not only the conscious "owner" of cared hands and feet.

Manicure 45’/55€

Pedicure 45’/55€

Spa Manicure 50’/65€

Spa Pedicure 50’/65€

Nail Polish Change 20’/25€

INFRARED SAUNA - 20’/50€Heat is gentler then the traditional sauna and and is able to penetrate your body's tissues more deeply, helping in important processes like rejuvenating the skin, general detox, stimulating blood flow, decreasing pain, increasing metabolism.

PRIVATE FLOTATION SESSION - 20’/40€Enjoy the sense of weightlessness, of no gravity, a state where body and mind can discover new connections while floating in a salt pool. Benefits of the session are a calmer mind and more relaxed body. It also helps improve intuition and self-awareness.

SALT ROOM SESSION - 20’/40€Enjoy a peaceful time in the inspiring atmosphere created by the Himalayan Salt Wall that enable you to rest your mind and breath better while closing your eyes.

QUARTZ POWER NAP - 20’/65€Benefit from the energy of heated quartz grains: ultimate spa technology meets the energy healing effects of nature’s wonders and the magic of a peaceful room. Balancing and harmonious add-on me time.