Essential #4: Heal Your Emotional Woundsbreastcancerconqueror.com/wp-content/uploads/2017/...Tools...
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Essential #4:Heal Your Emotional Wounds
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“Our deepest wounds surround our greatest gifts.”
– Ken Page
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• Healing emotional wounds is the often hardest part of healing
• Trust the process
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Suppression Leads to Depression
“If you don’t grow, you grow a tumor.”
- Dr. Lisa Rankin
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Don’t Ignore Emotional Healing
Don’t suffer with the Supermom Syndrome
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All the energy you spend on your internal conflict is unavailable for your healing.
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Bitter or Better?
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Cancer is a message of love
“I believe cancer is a message to stop doing the things that bring you pain, and start doing the things that bring you joy - things that are more in line with who you are and what you want your life to become.”
- Dr. Carl Simonton
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Change is Necessary
"If you keep doing the things you’ve always done you are
going to get the same results!”
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The “Cancer Personality”
Profile created by Dr. Douglas Brodie after 30 years of working with cancer patients
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• Dutiful and hard working• Suppressed toxic emotions• Need to make others happy• Carry other people’s burdens• Lack closeness with one or both parents• Unable to cope with stress in a healthy manner
Do you have the Cancer Personality? ~ Dr. Douglas Brodie
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Unresolved Traumatic Events
• Unresolved trauma in childhood creates poor coping skills
• You live your life as a wounded child in an adult body
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The Placebo Effect – The Power of Your Mind
• 40-50% of people respond favorably to a placebo pill
• Placebos change the bio-chemistry of your body
• Dr. Joe Dispenza – You ARE the Placebo
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Mind Over Medicine
Orthopedic Knee Surgeon, Dr. Bruce Mosely in Texas assigned patients into 3 categories:
1.) Scraped out the knee
2.) Washed out the knee capsule
3.) Did nothing
Two years later……
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The Power of Your Mind on Your Body
• Harvard Study – practiced simple 5 finger piano exercise for 2 hours for 5 days
• Second group simply imagined doing the exercise
• Region of the brain that controlled finger activity dramatically increased
• They installed new hardware in their brain without lifting a finger
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“Mind Does Not Dominate Body, it BECOMES Body”
~ Candace Pert
Emotions are cellular signals
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Choose to Think Pleasant and Loving Thoughts
• Stress response shuts down• Parasympathetic take over and
Immune System gets switched back on
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Drs. Gloom and Doom – Medical Hexing
• Chronic
• Incurable
• Terminal
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The Nocebo Effect
• Nocebo (Latin): “I shall harm.”• Patients in a chemotherapy drug
study given saline• Told this “new drug” could make
them sick• 30% lost their hair
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• Stress response shuts down.• Parasympathetic take over and
Immune System gets switched back on• Speeds up healing
Sympathetic Dominance vs.Parasympathetic Dominance
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Victim or Victor – Which Will You Be?
Nearly 100% of patients with a victim attitude die on the surgical table.
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Your Mind Impacts Your Body
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Polygraph measures effect of your thoughts:
• Temperature change• Heart rate• Blood pressure• Breathing rate• Muscle tension• Sweat response from hands
EMBARRASED – Response
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• Your DNA responds to positive and negative thoughts
• Love, gratitude, and joy cause DNA to relax• Stress, anger, and fear cause DNA to
tighten and turn off protective genetic codes
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• Based on A Canadian Study of women with Breast Cancer
• Group therapy• Mindfulness Therapy - meditation
Stress Reduction and Emotional SupportIncreases Telomere Length on Your DNA
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Your Thoughts Hold The Key
Stress is responsible for over 90% of all diseases.
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Immune System & Hormones Respond to Your Thoughts
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Let go of Resentments and Judgments –
It’s Hurting YOU More Than “Them”
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Staying Stuck on Negative Thoughts Can Block Your Healing And Progress.
• Immune System
• DNA and telomere length
• Cellular communication
• Nerve System
• Sleep
• Digestion
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Where Do YOU Choose To Live?
Appreciation
Optimism
Joy
Love
HopeFaith
TrustPraise
Gratitude
Disappointment
Resentment Frustration
Irritation
Worry
BlameDoubt
AngerFear
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Subconsious Beliefs Create Your Life
Experience
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Your Beliefs Create Your Life Experience
• Examine your beliefs• Keep a journal• Recognize beliefs that have not
served you well• Negative energies can keep your
body stuck
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Our Subconscious Mind is Like a Sponge
Fetal development through the age of 4, our brain functions primarily on the Theta frequency which implants thoughts and patterns into our subconscious mind.
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Be Kind To Yourself – Nurture That Little Girl
• We have all made mistakes• You did the best you knew how
with the information you had
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Inner Struggle ALWAYS Creates Outer Struggle
Learn to recognize the behaviors that keep you stuck.
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Why So Much Struggle?
• “Not Enough” Syndrome• Feelings of not deserving a happy or healthy life
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Very Loud Inner Critic
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Self- Sabotaging Behaviors
You make progress but you blow it
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Procrastination
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Perfection ParalysisAnalysis Paralysis
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Afraid of What Others Will Think
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Healing Is All About Your Mindset
• An attitude
• A disposition
• An intention
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A Healing Mindset Can Be Developed With Practice
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Meditation Upregulates Healing Genes
• Institute for Mind Body medicine at Massachusetts General Hospital• 20 volunteers in 8 weeks of training • Changes in 1,561 genes – 874 upregulated for health and 687 downregulated for stress
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Whether you think you can or whether you think you can’t….you are RIGHT!
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Thoughts – conscious mind
Beliefs – subconscious mind
Actions – behavior
Congruence
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That’s Why We Are Here –
To Support you to make Breakthroughs
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Tools To Heal Emotional Wounds
• “Getting Well Again”- Dr. Carl Simonton
• “You Can Heal Your Life”– Louise Hay
• “You Are the Placebo” – Dr. Joe Dispenza
• EFT – Emotional Freedom Technique• The Tapping Solution.com
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EFT – Emotional Freedom Technique
Acupuncture for the Emotions
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Heart Rate Variability
www.HeartMath.com
• Monitor your emotional and physical health
• The Inner Balance™ for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.
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Laughter is Best Medicine
Laughter and humor are therapeutic allies in healing:
• Decreases stress hormones
• Improves Immune function
• Increases Dopamine – pleasure hormone
• Stimulates endorphins – feel high
• Lowers blood pressure
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“Imagination is everything. It is the preview of life’s coming attractions.”
-Albert Einstein
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Visualization
• Activates the creative process of the subconscious mind
• Programs the Reticular Activating System (RAS) to notice available resources that were always there but were previously unnoticed.
• Your brain sees no difference between something that is real or imagined.
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Your Brain Sees No Difference Between Something That Is Real Or Imagined
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Meditation
• Create a quiet spot in your home
• Light a candle
• Rub essential oils on your neck and forehead or diffuse
• Breathe slowly and relax
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Breathe
• Calming• Centering• Cleansing• Promotes healing peptides
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Meditation and Visualization
• Visualize a positive outcome for your journey
• See and feel your body as healthy, whole, and complete
• Are you grateful for you body?
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Simple Child-Like Joys
What sorts of things did you do as a child to play?
• Coloring• Reading• Puzzles• Playing in sand• Laying in grass
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Happy Organs
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Affirmations
• Use affirmations and positive self-talk to affirm already having what you want, doing what you want and being the way you want.
• Create a powerful and compelling newimage of already having doing and being what you want.
• Change the behavior.
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Plan YOUR Celebration Party
When will it be? What will it look like? What will you wear? Who will be there? What will you serve?
Congratulations!
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Happy Pills
• Make a conscious effort to be happy• Happiness can be compared to the
psychological equivalent of Vitamin C
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Make Happy Your New Normal
The Nun Study Journals
Those who wrote about happy events and joy in their life
outlived other grumpy nuns by 10 years!
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Discover YOUR Greater Purpose
• Honor the Creator with your life• People who feel connected
spiritually tend to live a longer life
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Look Forward To Something
• Going to the movies
• Taking a vacation to the mountains
• Night out with the girls
• Massage or spa day
• Gardening or painting
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Make Someone Smile – Pay It Forward
• People who commit acts of kindness are happier
• Have lower levels of stress hormones
• There is more joy in giving than receiving
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Move Your Body
• Endorphins are produced by the pituitary gland and hypothalamus during exercise
• Produce a euphoric feeling and can block the transmission of pain
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• Learning to be better is part of healing• Love your body• Rest, nurture, nourish
Be Grateful
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Essential #4 – Heal Your Emotional Wounds
“The body and the mind are not separate, and we cannot treat one without the other.”
– Dr. Candace Pert
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Happiness is Not at the Finish Line:I’ll Be Happy When…..
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The 5 Main Regrets
1. I wish I’d had the courage to live a life true to myself.
2. I wish I didn’t work so hard.
3. I wish I’d had the courage to express my feelings.
4. I wish I had stayed in touch with my friends.
5. I wish I had let myself be happier.
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What is the Gift?
It’s not WHAT happens to us but
how we DEAL with what happens to us.
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