eS Nine-Inch Plate Limit sugar, salt, and fat in all meals ......HEALTHY EATING MAKE YOUR OWN PLATE...

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Transcript of eS Nine-Inch Plate Limit sugar, salt, and fat in all meals ......HEALTHY EATING MAKE YOUR OWN PLATE...

Page 1: eS Nine-Inch Plate Limit sugar, salt, and fat in all meals ......HEALTHY EATING MAKE YOUR OWN PLATE OIL Use healthy oils (Limit butter.) Eat a small amount of fruit times a day. egetables