Eric Gahan, MS, ATC, CSCS
Transcript of Eric Gahan, MS, ATC, CSCS
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Eric Gahan, MS, ATC, CSCS
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Integrated Training Philosophy
Hard Style of Kettlebell Training
Developmental Kinesiology
Qualification for the Movement
Kettlebell Fundamental Movements
Programming: System for Success
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Manage Body Weight Movements
Quality
Quantity Sustainable Movements
Sustainable Programs
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Safety Breathing
Power Breathing Barefoot Training
Barefoot in Boston by Art Horne Hard Style of Training
Bracing to perform movements Hip Hinge Ballistic and Grind
Tension and Relaxation Safety
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Balanced Muscular Co-activation Joint Centration
Every joint position depends on stabilizing muscle function and coordination of local and distant muscles to ensure “centration” of joints in all possible positions
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Functional Joint Centration
The best possible distribution of load at the articular surfaces during each position in the course of movement
Ensures the ideal path of instantaneous center(axis) of rotation during the movement
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This law speaks to the fact that neurological activation of musculature surrounding the intended muscular contraction will act to ramp up strength/tension development.
Motor Unit Activation
Preventing inhibition, improving neural drive
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Developmental Approach Head Control Ground Based Training
Supine movements
Prone movements
Rolling
Quadruped
Rocking
Crawling
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Breathing Neck Mobility Shoulder Mobility Thoracic Mobility and Stability Lumbar Stability Hip Hinge Full Hip Extension Knee Ankle
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Easy to use
Decrease Load for same Physiological Effect
Principle of Progressive Adaptation
Load < or equal to Capacity = Rehab
Capacity >> Load = Prevention
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Work through a warm up
Gather a few kettlebells
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DEAD-LIFT (GRIND)
Active Straight Leg Raise (ASLR)
Toe Touch Hip Hinge against the wall Band hinge Bag Hinge Elevated Suitcase Traditional Kettlebell
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GOBLET SQUAT (GRIND)
Isometrics Passive Range Lift off
Minimal Lumbar Tuck
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TWO HAND KETTLEBELL SWING (BALLISTIC)
Ballistic Movement Hip Hinge Band Swing Bag Swing Hip Hike Dead Start Swing Swing
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TURKISH GET UP (GRIND)
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CLINICAL
Breathing Warm-Up Site Specific Tissue Work Site Specific Rehabilitation Ground Based Full Body
Work Full Body Integrated
Strength Movements Conditioning
STRENGTH AND CONDITIONING
Breathing Warm up Core and Correctives Ground Based and Prep Strength and Skill Conditioning
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CONTACT/ FOLLOW/ TRAIN
Train with us http://www.weighttraining.com/group
s/iron-body-studios
[email protected] Facebook
Eric Gahan, MS, ATC, CSCS
Twitter @ericgahanatc
Instagram ericgahanatc