Equipment/Software

Lindsay Tyburski

Goal

• The goals of this equipment/software is to:• Improve and enhance individuals quality of life• Better people’s ability to self monitor and self

regulate specific fitness exercises/exercise levels

• Improve one’s fitness and nutrition at home• Give clients an inexpensive, but convenient and

effective workout plan

Body Bands

• Description:• Latex free, set of

resistance/exercise bands• Different colors/resistance to

allow one to increase their work load

• Use:• Can be used for many different

things:• Rehabilitation, conditioning,

training of arms and shoulders, training of legs and feet, and yoga

• Value:• Multipurpose, can be used as an

individual workout or part of a progressive resistance program

Body Bands

Price:$25.18

• Includes:• 5 exercise bands• 5 feet long, 5 inches

wide• 3-11 pounds

resistance

Where to buy:

Amazon

Neoprene Free Weights

• Description:• Set of dumbbells• Rack to store weights

when not being used• Use:• Various exercises to

improve muscle strength

• Value:• Range of weights from

1-15 pounds

Neoprene Free Weights

Price:$391.95• Includes:• 12 sets of various

weights• Steel horizontal

weight rack

Where to buy:

PowerSystems

ZoN Antiburst Balance Ball

• Description:• Anti slip and anti burst material

which allows you to concentrate on your workout

• Can be used for many different exercises/training

• Use:• Low-impact training that can be used

to improve the core area in:• Muscles fitness• Flexibility• Strength• Balance

• Value:• Add variety to workouts that focus on

toning and strengthening • Material of the ball allows worry-free

workouts

ZoN Antiburst Balance Ball

Price:$25.44• Includes:• Anti burst, non-slip

balance ball• Pump to inflate ball

Where to buy:

About.com

Valeo Jump Rope

• Description:• Convenient, easy to use anytime

jump- rope with easy-grip handles• Allows one to increase their

cardiovascular endurance• Use:

• Improve cardiovascular fitness• Works on

• Balance• Strength• Agility

• Value:• Lightweight and easy to pack to

use anytime• Improves many aspects of fitness

Valeo Jump Rope

Price:$14.99• Includes:• Adjustable 10/ rubber

rope• Weighted handles• Removable 5 pound

weights • Cushioned foam grip

handles• 1 year warranty

Where to buy:

Walmart

Hep2Go Software

• Description:• Online workout plans provided by health

care professionals• Access to different categories of exercises

such as:• Ankle and foot• Cervical• Elbow and hand• Hip and knee• Shoulder

• Use:• View and carry out at home exercise

programs• Keep track of programs to continue the

same or create different workouts each day

• Value:• Access online so it is available any all the

time, regardless of weather, holidays, or time

Hep2Go Software

Price:$0.00 FREE

• Includes:• Access to exercise

programs

Where to buy:

Hep2Go

Conclusion

• Combining these various equipment's and software will allow individuals to:• Create an at home workout• Workout any day or time• Exercise at a lower cost