Enroll Today! 19.pdf · 2019. 5. 30. · Sat 1 0-3 pm5 Sun 2:30-4:30 pm 4:30-6:30 pm C o st 2 h u...

n Mini-Stars & Sport Camps

n Junior Tennis & Camps

n Gymnastics, Tumbling & Cheer

n The Metropolitan DanCentre

n Martial Arts

n Youth Swim

n Personal Training

n Rock Steady Boxing

n Nutrition Coaching

2019Summe rPrograms

Every Format Under One Roof n tscnovi.com

Enroll Today!

Receive access to purchase:

n Group Training Class packages:

- Meta-Cardio with Heart Zone Training from Polar

- Cycling with Heart Zone Training from Polar

- InfraRED Yoga

- Kick Boxing

- Cardio Boxing

- Queenax Boot Camps

n Golf & Sports Simulator specials

Check us out at tscnovi.com

10 Classes $99 • 20 Classes $179

100 Weekly Group Training ClassesDownload the New Sports Club of Novi app!

The BEST Valuein Metro Detroit!

The Sports Club of NoviFamily Programming Membership. ONLY $99 peryear for the entire family.Our club simply keeps afamily ACTIVE!

• 12 Tennis Courts*

• USTA Official Kids Short Court*

• Pickle Ball Court*

• Golf and Sports Simulator*

• Lap Swimming year round* (scheduled times)

• Programs in Swimming, Tennis, Dance, Cheer, Tae Kwon Do, Gymnastics & Camps*

• Teams in Cheer, Pom & Swimming*

• Babysitting service with Kids Theater*

• Free Sports Stretching & Warm-up Area

• Free Open Swim in Indoor Pool(Fall, Winter, Spring - Sat/Sun 1:00-4:00 pm)

• Free High Speed WiFi*Fees apply.

Programming Membership gives access to:

The Sports Club of Novi – Summer 20191

Get Active Today! Call 248-735-8850, ext.112.

42500 Nick Lidstrom Drive, Novi, MI 48375 (just south of 10 Mile Rd.) • 248.735.8850 • tscnovi.com

Call 248.735.8850 - Ext. 112 or visit us online at www.tscnovi.com 2

Programming Membership & Group Training ..1

Spring Junior Tennis ..........................................3

Junior Tennis Camps ........................................5

Mini-Stars Sports & Sports Camps ..................6

Summer Dance Camps & Pom Camps The Metropolitan DanCentre Classes ..............7

Martial Arts ........................................................8

Youth Swim ........................................................9

Gymnastics, Tumbling & Cheer ......................11

Rock Steady Boxing & Nutrition Coaching ....13

Personal Training ............................................14

Swim Club Membership & Swim Team ....................................Back Cover

Table of Contents


U6 Tennis on Courts – Ages 4-6

Mon/Wed/Fri 4:30-5:30 pmTues 4:30-5:30 pm 5:30-6:30 pmThurs 4:00-5:00 pmSat 9:30-10:30 am 12:00-1:00 pmSun 1:30-2:30 pm 4:00-5:00 pm

Cost 1 hour for 4 weeks: Fitness Member $68Program Member $73

U6 Tennis Daytime Classes – Ages 4-6Thurs 10:00-11:00 am

Cost 1 hour for 4 weeks: Fitness Member $63Program Member $77

U8 Tennis on Courts – Ages 7-8Mon/Wed/Fri 5:30-7:00 pmThurs 5:00-6:30 pmSat 10:30 am-12:00 pm 1:00-2:30 pm 2:30-4:00 pmSun 2:30-4:00 pm 5:00-6:30 pm

Cost 11/2 hours for 4 weeks: Fitness Member $100Program Member $105

*Advanced U8 Tennis on Courts – Ages 7-8(Director approval required)

Tues 4:30-6:30 pmSat 11:00 am-1:00 pm 1:00-3:00 pm

Cost 2 hours for 4 weeks: Fitness Member $165Program Member $179

U10 Tennis – Ages 8-11This student is ready for a combination of 60' court playand full court play. This class will focus on stroke produc-tion and teach the fundamentals of movement on a tenniscourt. This program will cover serving, score-keeping and de-veloping all the tools necessary to begin competing with otherchildren.

Mon/Tues/Wed/Thurs/Fri 4:30-6:30 pmSat 1:00-3:00 pm 3:00-5:00 pmSun 2:30-4:30 pm 4:30-6:30 pm


Note: Program times, days and rates may be subjectto change. Contact Programs at 248-735-8850,ext.112 for updated information. Make ups not guaranteed. No refunds for missed classes.

Junior Tennis Session: Spring (4 weeks) May 17-Jun 16 (Omit May 24-27. Monday pro-rated to three weeks)

Teen Tennis – Ages 11-17This program is designed for tennis players at beginnerthrough advanced beginner levels. Our staff will teach allfundamentals at a speed a teenager can handle.

Mon/Wed/Fri 4:00-6:00 pmSat 1:00-3:00 pm 3:00-5:00 pmSun 2:30-4:30 pm 4:30-6:30 pm


Full Court Training - Ages 9-12This student has learned basic tennis skills and is ready to start extensive full court tennis training. All aspects of the game will be taught including ground strokes, volleys,overheads, serving and receiving. Professionals will also introduce early strategy development during competitivegames. Players will be encouraged to participate in othertennis playing events.



Pre-Tourney Development - Ages 12-17This program is designed for a player that has been playingfor several years and that is working towards participatingin a competitive setting or sanction tournament play. It willfocus on repetition, intermediate stroke production andstrategic point play.



JUNIOR


District TrainingThis program is designed for players that are competing inUSTA sanctioned tournaments. Players must have a District or Midwest ranking. Hard work and dedication is a requirement. On court conditioning will be part of theclass format. Players are required to sign up for two daysper week. Placement approval is required.

Ages 8-12 Mon/Wed/Fri 4:30-6:30 pm

Ages 13-18 Mon/Tues/Thurs/Fri 4:00-6:00 pm

Cost 4 hours for 4 weeks: 2 Days Fitness Member $285Program Member $307

High School Training 1 - Ages 13-17This program is for players that are currently on a highschool tennis team, or an intermediate player who has beenqualified to participate in this training program. All aspectsof competitive team tennis will be covered including strategydrills, and on court conditioning. Doubles skills will be asignificant focus of this class. Players are required to signup for two days per week. Placement approval is required.



High School Training 2 - Ages 13-17This program is designed for strong high school players. All players are required to work hard and demonstrate asincere work effort. Players are required to participate intwo days per week. Placement approval is required.

Tues/Thurs 4:00-6:00 pmSat 3:00-5:00 pmSun 2:30-4:30 pm


Junior MatchplayDirected by David Kamisar at ext. 218 or email David [email protected].

Sat 5:00-8:00 pmSun 11:30 am-2:30 pm

TENNIS

Private LessonsIf you want to work on your game, try private and semi-private instruction from the best tennis staff in Michigan.Semi-private instruction add $6.00 per hour.

David Kamisar, Marin Kouzmanov, Donavon Mitchell, Keith Morrison, Jayson TorresFitness Members $103 Program Members $108

John Hale, Robbie RisdonFitness Members $100 Program Members $105

Hans Akan, Tracy Bardallis, Todd Beyer, Lisa Crawford, Trey Keating, Mikee Knoll, Gino McCathney, Lori PotochickFitness Members $95 Program Members $100

Graham Cottam, Mike Detizio, Jake Lachowitz,Brenda Lionas, Nikola Nikolov, Taylor Pinchoff,Anthony Van den BosscheFitness Members $92 Program Members $97


Weekly camp session dates:Jun 17 Jul 1* Jul 22 Aug 12 Jun 24 Jul 8 Jul 29 Aug 19 Jul 15 Aug 5 Aug 26*July 4th prorated.

Player Development Tennis Camp• 9:00 am-12:00 pm, Monday-Thursday.• This camp will develop a love for tennis in your child with

camp awards weekly.• Designed for U8, Advanced U8, U10, and Beginner Teen

Tennis from the 2018-2019 winter season.• 12 hours of skill training and fun games designed to get

players to start to enjoy competing.• 60-ft. court and full court competitions.

Competition Tennis Camp• 12:00-3:00 pm, Monday-Thursday.• This camp will transition a love for the sport of tennis

to a goal-oriented approach to improvement.• Designed for Full Court, Advanced Teen Tennis and Pre-

Tourney Development from the 2018-2019 winter season.• 12 hours of hard work and continued skill development

each week.

Player Excellence Tennis Camp(High School and District Training)• 3:00-6:00 pm, Monday-Thursday.• This camp will simply motivate tennis players to make the improvements necessary to win more matches at the

Varsity and SEMTA Tournament levels.• Designed for High School and District Training players

from the 2018-2019 winter season.• 12 hours of hard work, conditioning and strategy, focusing

on competition skills for both singles and doubles.

Cost (per 1-week for Player Development, CompetitionTennis and Player Excellence Camps):

Fitness Member $156Program Member $166

Changes to all registrations must be made by Friday 4:00 p.m. the week prior to the start date. Makeups are not guaranteed. No refunds for missed classes.

Junior MatchplayDirected by David Kamisar, ext. 218 or email David at [email protected]. Begins Jun 22.

Sat 1:00-4:00 pmSun 1:00-4:00 pm

U6 & U8 Tennis CampsWeeks of: June 17 and 24 • July 8, 15 and 22

Ages 5-8 Years (Two days per week required)Mon/Wed 12:00-1:00 pmTues/Thurs 12:00-1:00 pm

Cost:Fitness Member $34Program Member $38*No Makeups

Junior TennisSummer Camps

Summer Saturday Camps9 weeks Jun 22-Aug 17 - Saturday Only

(Can prorate up to 1 week.)

U 6 Classes Ages 4-6 Years (1 hour)Sat 9:30-10:30 am 1:30-2:30 pm

U 8 Classes Ages 6-8 Years (11/2 hours)Sat 10:30 am-12:00 pm 12:00-1:30 pm

Tennis Developmental Camp Ages 8-12 (2 hours)Sat 11:00 am-1:00 pm

Tennis Competition Camp Ages 10-16 (2 hours)Sat 11:00 am-1:00 pm

Cost:(9 week session) 1 Hour 11/2 Hours 2 Hours

Fitness Member $150 $215 $240Program Member $159 $229 $250

Changes to all registrations must be made by Friday 4:00 p.m. the week prior to the start date. No makeups, students can prorate one week persession. No refunds for missed classes.

SUMMER INDOOR RATE SPECIAL $20/hour* *Guest fees apply.

Mini-Stars Sports CampAges 31/2 -6The Mini-Stars Camp program is a unique and excitingblend of skill development and fun competition. Variety isthe spice of our program and the young sports enthusiastwill revel in this camp’s nonstop athletic activity. Eachcamper will participate in daily activities such as tennis,swimming, gymnastics, dance, martial arts and teamsports. Mini Stars is for ages 31/2-6 years old, and pottytrained. Directed by Taylor Pinchoff, ext. 216.

Mini Stars Days and Times (*Omit Jul 4)

Mon-Fri 9:00-11:45 am (1/2 Day)

Mon-Fri 9:00 am-3:00 pm (Full Day)

Weeks offered:

Cost Weekly Full Day 1/2 Day Fitness Member $269 $60 $32Program Member $279 $62 $34

Jun 17

Jun 24

Jul 1*

Jul 8

Jul 15

Jul 22

Jul 29

Aug 5

Aug 12

Aug 19

Aug 26

Drop-off/Pick-upMorning check-in will be from 8:45-9:00 am every day.Parents must escort their child to the designated check-intable. Pick-up time is 3:00 pm. If parents have not arrivedby 3:10 pm the child will be escorted to Post-care andsigned in. There will be a charge for any child taken toPost-care.

Times and Fees:Pre-care (7:30-9:00 am) - $5.00Post-care (3:00-6:00 pm) - $10.00

LunchCampers have the option of purchasing or bringing lunch. Ifyou are bringing your lunch, please put names on all lunchboxes or bags. For campers purchasing lunch, money andorders will be taken during the morning check-in each day. The price for lunch is $5.00. We will serve a choice of two

slices of cheese or pepperoni pizza, hotdog, turkey lunchpack and juice, fruit and chips. No peanut products.

What to Wear/BringCampers should dress in exercise appropriate clothing andwear tennis shoes (no black soles please). Remember tobring sport bags, swimsuits, sunscreen, and water bottles.Please mark all items with your camper’s name.

Payment PolicyFull payment is due with camp registration. Changesto all registrations must made by Friday 4:00 p.m.prior to the start date. No makeups on Mondays.Makeups must be completed by Friday, August 15.Makeups are not guaranteed and no refunds for missedclasses. Registration for before and after care is recommended to be guaranteed a spot.

Jun 17

Jun 24

Jul 1*

Jul 8

Jul 15

Jul 22

Jul 29

Aug 5

Aug 12

Aug 19

Aug 26

Camp Information

*Prorated

Sports Camp - Ages 6-14The Sports Camp is a unique and exciting blend of skill development and fun competition. Variety is the spice of our program and the young sports enthusiast will revelin this camp’s nonstop athletic activity. Each camper willparticipate in daily activities such as tennis, swimming,gymnastics, dance, martial arts and team sports. SportsCamp is designed for ages 6-14 years old. Directed byTaylor Pinchoff, ext. 216.

Sports Camp Days and Times (*Omit Jul 4)Mon-Fri 9:00 am-3:00 pm (Full Day)

Weeks offered:

Cost: Weekly Full Day Fitness Member $269 $60Program Member $279 $62

*Prorated


SUMMER CAMPS


PreschoolWee Dancer – Ages 2-3 (30 minutes) Tues 4:30-5:00 pmWed 4:30-5:00 pmPre Ballet – Ages 3-5 (45 minutes) Thurs 4:15-5:00 pm

Ballet/Tap Combo – Ages 3-5 (60 minutes) Tues 5:00-6:00 pmWed 5:00-6:00 pm

Recreational ClassesBeginner/Intermediate – Ages 6-9JazzTues 6:00-6:45 pm

TapTues 6:45-7:30 pm

Hip HopWed 4:30-5:15 pm

Leaps and TurnsWed 7:00-7:45 pm

Beginner/Intermediate – Ages 10-12TapTues 7:30-8:30 pm

Hip HopWed 5:15-6:15 pm

Jazz Wed 6:00-7:00 pm


Beginner/Intermediate – Ages 13 and UpHip HopTues 5:00-6:00 pm


JazzThurs 5:00-6:00 pm

TapThurs 6:00-7:00 pm

Lyrical/ContemporaryThurs 7:00-8:00 pm

Ballet Academy* (Director approval required)

Ballet Level 2 (For ballet dancers beginner through intermediate - Ages 6-10)

Tues 4:30-5:30 pm

Ballet Level 3-4 (For ballet dancers beginner through intermediate - Ages 11 and Up)

Tues 5:30-6:30 pm

Ballet Level 5/6 (For advanced dancers) Tues 6:30-7:30 pm

Ballet Level 7/8 (For advanced dancers includes half hour of pointe)Tues 7:30-9:00 pm

*For dancers interested in the fall program and being placed for ballet performance groups.

Cost: (8 weeks – can prorate up to 1 week. Preschool, Recreational and Ballet Academy)

1/2 Hour 3/4 Hour 1 Hour 11/2 Hours Fitness Member $99 $105 $112 $168 Program Member $105 $112 $118 $175

Directed by Amy Pacheco. For Level placements email Miss Amyat [email protected] or call 248.735.8850, ext. 235.

Dance Combo Camp – Ages 4-10 Dancers are introduced to Ballet, Tap, Jazz and Hip Hop.Dancers will be divided into age groups. No shoes required.

Jun 24, Jul 8, Jul 15, Aug 12, Aug 19 Mon-Thurs 10:00 am-12:00 pm

Cost 4 day week: Fitness Member $99Program Member $109

Pom/Hip Hop Camps – Ages 6-10 Pom and Hip Hop fun for all training levels. Bring tennis shoes.

Jul 8, Jul 29, Aug 12, Aug 26 Mon-Thurs 10:00 am-12:00 pm

Cost 4 day week: Fitness Member $99Program Member $109

Preparation for Company Intensives – Ages 6-10 (Director approval Required)Half day dance intensive for dancers new to company andperformance groups. All dancers must participate in bothdance intensives. Dancers bring water bottle, and snack.

Jun 17, Aug 5 Mon-Thurs 9:30 am-12:30 pm

Company Intensives – Ages 10 & Up (Director approval Required)Full day dance intensive for experienced company and performance groups. All dancers must participate in bothdance intensives. Dancers bring water bottle, and lunch.

Jun 17, Aug 5 Mon-Thurs 9:30 am-3:00 pm

Cost: (4-day session, per week) 1/2 Day Full Day

Fitness Member $130 $230Program Member $140 $240

Summer Session:(8 weeks) Jun 25-Aug 15(Omit Jul 4. Canprorate one week.)

Summer Dance & Pom Camps


for Children, Teens, and Adults Tae Kwon Do Kwon Bop Combat Institute

• Tae Kwon Do Kwon Bop Combat Training• Shihan Torella has more than 30 years of Martial Arts experience, has competed world

wide, and has been inducted into more than a dozen international Hall of Fames in the Martial Arts community

• Currently president of the United States Italian Martial Arts Alliance (USIMAA), and General Director to the United States of America of WASCA International

• 7th Degree Black Belt

Note: Program times, days and rates may be subjectto change. Contact Programs at 248-735-8850ext.112 for updated information. No refunds for missed classes.

1/2 Hour ClassAges 4 and 5 Mon 5:30 pmSat 9:30 am

1 Hour ClassesBeginner and Trial Classes - Ages 6 and UpMon 6:00 pmTues 5:00 pmWed 5:30 pmThurs 5:00 pmSat 10:00 am

Martial Arts 1 - Ages 6 and UpMon 7:00 pmTues 6:00 pmWed 6:30 pmThurs 6:00 pmSat 11:00 am

Martial Arts 2 - Ages 12-16Tues 7:00 pmWed 7:30 pmThurs 7:00 pmSat 12:00 pm

Adult - Ages 16 and UpTues/Thurs 8:00 pm

Black BeltTues/Thurs 8:00 pm

Cost 1/2 Hour 1 Hour 1 Hour(per month): 1 Class 2 Classes 3 Classes Per Week Per Week Per WeekFitness Member $34 $92 $102

Program Member $38 $112 $122

Martial Arts

Master Shihan Alfredo Torella, Director of Martial Arts

FREE one week trialFREE uniform with

one month registrationCall 248-735-8850, ext. 112.


Youth Sw1 Week Sessions (4 classes) (*Omit Jul 4)Classes meet Mon through Thurs for one week. Fridaymake-ups for inclement weather only.

10 weeks offered: Jun 17-20 July 22-25Jun 24-27 July 29-Aug 1Jul 1-3* Aug 5-8Jul 8-11 Aug 12-15Jul 15-18 Aug 19-22

Ages 3-6 Classes - (30 minutes)Ages 3 & 4 11:30 amAges 5 & 6 11:00 am

Ages 7 and Up Classes - (45 minutes)Learner 10:30 am Swimmer 9:45 amTechnique 9:00 am

Cost: (4 days per week)Swim Club & Premier Members $48Fitness Member $56Program Member $60

Technique (60 minutes) Mon/Wed/Thurs 11:15 amMastery 1 & 2 (60 minutes) Mon/Wed/Thurs 11:15 am

Cost: (1 hour, 3 days per week)Swim Club & Premier Members $46Fitness Member $52Program Member $54

Swim Club Classes - (45 minutes)Learner 12:00 pm Swimmer/Technique 12:00 pm

Cost: (4 days per week)Swim Club & Premier Members $48

CLASS DESCRIPTIONSAges 3-6 Classes:Gain confidence in the water. Learn basic swim skills. Noexperience necessary.

3’s & 4’s: A fun introduction to swimming.

5’s & 6’s: Swimmer will learn and develop basic swimmingtechniques used throughout our program.

Ages 7 and Up Classes:Each class builds on essential skills mastered in the previous level. Learner: Jumps in shallow water. Able to swim 10' withface in water. Focus on rotary breathing, backstroke anddeep water exposure.

Swimmer: Jumps in deep water. Able to swim front crawlwith rotary breathing and backstroke 20'. Focus on buildingendurance in the front crawl, backstroke and diving.

Technique: Swims front crawl and backstroke 25 meterswithout stopping. Knows breaststroke kick. Focus on bi-lateral breathing front crawl, breaststroke and butterfly.

Mastery 1: Swims the four competitive strokes with correcttechnique. End Goal: 100 meters front crawl with flip turns.Swim 50 meters all other strokes.

Mastery 2: Swim one hour. Increase endurance, improvetechnique. Prepare for swim team and school activities.Must have completed Mastery 1.

Changes to all registrations must be made by Friday4:00 p.m. the week prior to the session start date. No refunds or makeups for missed classes. Goggles required for all students.


wimming

PLEASE NOTE: No credits for inclement weather conditionsor pool cancellations. All classes are taught during rain butnot thunder or lightning. In case of inclement weather,please call the club hotline at 248-735-8850, ext. 237.

No makeups for missed classes.

5 Week SessionsClasses meet once a week for 5 weeks. (Omit Jul 4. Prorated to 4 weeks.)

Session 1 Jun 17-Jul 21 Session 2 Jul 22-Aug 25

Ages 3-6 Classes - (30 minutes) Ages 3 & 4 Sat 10:30 amSun 10:30 am

Ages 5 & 6 Sat 10:00 amSun 10:00 am

Ages 7 and Up Classes - (45 minutes)Learner Mon 5:45 pm (Session 1 only)Sat 10:30 amSun 10:30 am

SwimmerTues 5:45 pmThurs 6:30 pmSat 9:45 amSun 9:45 am

TechniqueTues 6:30 pmWed 5:45 pmSat 9:00 amSun 11:15 am

Mastery 1Wed 6:30 pmThurs 5:45 pmSat 9:00 amSun 9:00 am

Mastery 2 (1 hour) Mon 5:45 pm (Session 2 only)Mon 6:30 pm (Session 1 only)

Cost: (1 day per week for 5 weeks)30/45 minutes 1 hour

Swim Club & Premier Members $60 $76Fitness Member $70 $86Program Member $74 $90

Youth Swim Private Swim LessonsFor additional information, call programs at 248-735-8850, ext. 112.

Private 30 minute lessons – Fee per swimmerSemi-Private 30 minute lessons –Add $6.00 per ½ hour

Youth Swim Instructors 1/2 hour

Fitness Members $28Program Members $30

Advanced Swim Instructors


Sturgeon Swim Team Coaches



GymnasticsTumbling & Cheer

Gymnastics, Tumbling & Cheer Sessions: Summer (9 weeks) Jun 17-Aug 17 (Omit Jul 4. Can pro-rate one week)

Cost: 9 week session Gymnastics & Tumbling 50/55 minutes 1 hour 11/2 hoursFitness Member $140 $146 $178

Program Member $144 $150 $182

Changes to all registrations must be made byFriday 4:00 pm the week prior to the sessionstart date. Makeups are available, but not guaranteed. Students can prorate one week per session. No refunds for missed classes.

Director: Melissa Meadows

Gymnastics - Ages 2 and Up

Tumble Stars Parent/Child - Ages 2 & 3 (50 minutes)

Sat 9:00 am

Future Stars - Ages 3 & 4 (55 minutes)

Mon 4:30 pmTues 5:00 pm 6:00 pmWed 5:30 pmThurs 5:00 pm 6:00 pmSat 9:00 am 10:00 am 12:00 pm

Superstars - Ages 5 & 6 (55 minutes)

Mon 4:30 pmTues 5:00 pm 6:00 pmWed 5:30 pmThurs 5:00 pm 6:00 pmSat 9:00 am 10:00 am 11:00 am 12:00 pm

Red Stars - Ages 7 & Up (90 minutes)

Mon 5:30 pmTues 7:00 pmWed 5:00 pm 6:30 pmThurs 5:00 pm 6:30 pmSat 10:00 am

White Stars - Ages 7 & Up (90 minutes)

Mon 5:30 pmTues 7:00 pmWed 5:00 pm 6:30 pmThurs 5:00 pmSat 10:00 am 11:30 am

Blue Stars - Ages 7 & Up (90 minutes)

Mon 7:00 pmWed 6:30 pmSat 11:30 am

Gold Stars - Ages 7 & Up (90 minutes)

Wed 6:30 pm

Tumbling - Ages 6 and Up (1 hour)BeginnerThurs 5:30 pmSat 9:00 am

IntermediateMon 7:00 pmThurs 7:00 pm

AdvancedThurs 7:00 pm

Cheerleading - Ages 3-14 (1 hour)Ages 3-5Tues 5:30 pm

Ages 6-10Tues 6:30 pmSat 10:00 am

Ages 11-14Tues 7:30 pm

Cheer TeamCall 248.735.8850, ext. 112 for details.


Gymnastics Levels and Skills


Lisa’s Food for Fitness will help you:• make your diet an integral part of your fitness goals• improve your eating habits• understand your body better• make self-care a priority• feel confident choosing and preparing better food

for you and your family

Welcome to your one-on-one programYour personalized program will radically improve your nutrition and lifestyle. Together you will explore concernsspecific to you and your body and discover tools you need for a lifetime of balance.

During the course of the program you will:• set and accomplish goals• understand and reduce cravings• explore new foods• increase energy• feel better in your body• improve confidence

Your individual program includes• Two, 50-minute one-on-one sessions per month• E-mail support between sessions• Informative handouts and other support materials• Recipes that are healthy and simple to prepare

The 50-minute Consult is $140.

Discover what’s right for youContact Lisa at [email protected] or 571.334.6077to schedule your Health Discovery Consult. During this time,you will discuss your health and lifestyle to determine howLisa can best support you in achieving your personal goals.

• 5-Day Group Detox• Seasonal group detoxes to upgrade your health.

Contact Lisa to join the next one.• Lose weight - Feel Great!• Group health coaching series to long term better

weight. Contact Lisa to join.

The Sports Club of Novi is proud to announce the addition ofthe Rock Steady Boxing program for those diagnosed withParkinson’s disease. Rock Steady Boxing (RSB) gives peoplewith Parkinson’s disease hope by improving their quality oflife through non-contact boxing based fitness curriculum.

Discovery of a cure may be many years away but in the last several years, there is evidence that progress is made in all stages of the disease by those participating in RSB! Fitness programming and exercises are largely adapted fromboxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and over strength to defend against and overcomeopponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one commontrait: they are rigorous and intended to extend the perceivedcapabilities of the participant.

Please notify Suzanne Schulzat [email protected]

if you, a loved one or friendneed to FIGHT BACK against Parkinson’s.

NutritionCoaching

With Functional Nutrition Health Coach Lisa Verdejo.

In this corner... HOPE!

Membership not required for Nutrition Coaching.


Personal Training

Boxing Training Kickboxing Training

Sarah HakeB.S. Biomedical

Sciences,

Certified Personal

Trainer

Tier 3

Betsy Wasiniak

M.S. Exercise

Physiology,

Certified Wellness

Coach Tier 2

Brian Tass

B.S. Kinesiology &

Exercise Science,

ASM Certified

Tier 3

Kevin Callender

ACE/Queenax

Certified

Tier 2

Mollie MacEachern

Injury Rehab,

ACE/Queenax

Certified

Tier 2

Ann Werther

ACE/Queenax

Certified,

RYT200 Certified

Tier 2

Ann Werther

ACE/Queenax

Certified,

RYT200 Certified

Tier 2

Suzanne Schulz

Injury Rehab,

ACE/Queenax

Certified

Tier 1

Suzanne Schulz

Injury Rehab,

ACE/Queenax

Certified

Tier 1

Bo Wright

Pro Boxing Trainer

Certified,

Queenax Certified

Tier 3

Cat Bloom, ACE/

Functional Fitness/

Queenax Certified,

Black Belt

Tier 2

Active Aging Training

Get Stronger, Perform Better with a Personal Trainer!

Email the trainer of your choice at tscnovi.comor call 248.735.8850, ext.126 and speak withour Fitness Coordinator, Cat Bloom.

Personal Training Benefits at The Sports Club of Novin Motivation and commitment is guaranteed during these visits to The Sports Club of Novi.

n Reach your fitness goals! Working with our Certified Trainers will significantly improve your results.

n You will never get bored as the staff offers the widest range of personal training disciplines of any club in the area.

n You will walk away knowing how to fully utilize the very latest top of the line equipment.

n Our professionals will help you safely test your limits in the gym.

Alfredo Torella

Director of

USIMAA

Tier 3

Martial Arts Training

Pilates Training

Yoga Wall TrainingAnn Werther

ACE/Queenax

Certified,

RYT200 Certified

Tier 2

Lisa Verdejo

Nutrition Health

Coach,

Stott Pilates

Certified, Tier 1

RATESTIER 1 1/2 hour 1 hourFitness Member $44 $74Program Member $48 $79

TIER 2 1/2 hour 1 hourFitness Member $42 $70Program Member $46 $75

TIER 3 1/2 hour 1 hourFitness Member $41 $67Program Member $45 $72

42500 Nick Lidstrom Drive, Novi, MI 48375 (just south of 10 Mile Rd.) • 248.735.8850 • tscnovi.com

Reserve Your Summer SwimClub Membership Today!No bond or initiation fees. Hurry, membership is limited. Call 248-735-8850, ext.102 today.

n Aqua-fit classesn Discounts on Swim Lessonsn Experienced instructors certified

in CPR, first aid and water safetyn Certified Lifeguard on dutyn Tennis court reservation privilegesn Infant care includes diaper changing

n Kids Center - fully equipped with toys, games, computers and movie theater, all under professional, adult supervision

n Roomy locker rooms continuously serviced

n Towels providedn Free wireless internet

Summer Swim Club Membership benefits:

Novi SturgeonsSwim Team

Contact Programs at248.735.8850, ext 112for times and rates.

Includes a FREE one year Family Programming Membership (A $99 Value)

Enroll Today! 19.pdf · 2019. 5. 30. · Sat 1 0-3 pm5 Sun 2:30-4:30 pm 4:30-6:30 pm C o st 2 h u...

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