Energy system
-
Upload
davisan149 -
Category
Health & Medicine
-
view
843 -
download
0
description
Transcript of Energy system
![Page 1: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/1.jpg)
Energy Systems Aaron Davis Train Adapt Evolve
![Page 2: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/2.jpg)
!
!
Overview !
* Health = Performance !
* Physiology - ATP-PC / Anaerobic / Aerobic
!
* Training - Speed-Power / Endurance / CrossFit !
!!!
![Page 3: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/3.jpg)
*Image from Dr. Justin Mager (Wellness Fx)
Health = Performance
![Page 4: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/4.jpg)
Concentric Vs Eccentric
![Page 5: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/5.jpg)
Structure !
• Bohr Effect
• Anaerobic Glycolysis
• Aerobic Glycolysis
• Fatigue Response
*Postural Respiration Institute
![Page 6: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/6.jpg)
Heart Rate Variability
![Page 7: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/7.jpg)
“Train as much as necessary, not as much as possible.” - Henk Kraaijenhof
“Optimal Dose” -James “OPT” Fitzgerald
!
“How do you know if you are doing to much if you haven’t done too little?” -Jay Demayo
![Page 8: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/8.jpg)
Physiology
![Page 9: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/9.jpg)
Energy Production
ATP-PC 10-12 secs
Anaerobic Lactic 60-90 secs Aerobic
Hours
Duration of Energy
Powe
r of E
nergy
![Page 10: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/10.jpg)
ATP- PC
Duration: 10-12 sec !
High Rate of Energy Transfer !
Allows for Rapid and Forceful Contractions !
Limited Capacity !!
![Page 11: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/11.jpg)
Anaerobic Lactic
Duration: 60-90 secs !
Capacity Greater > ATP-PC !
Lower Rate of Energy < ATP-PC !
Improve Buffer Capacity !
Concentric Hypertrophy (LV)
![Page 12: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/12.jpg)
Aerobic Duration: Hours
!
Great Capacity>Low Power !
Increase Mitochondria !
Eccentric Hypertrophy (LV) !
Improved Respiration
![Page 13: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/13.jpg)
Training
![Page 14: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/14.jpg)
Speed - Power !
ATP-PC Power !
ATP-PC Capacity !
Biomechanics !
Coordination = Strength !
Hypertrophy of FT Fibers Eccentric / Isometric / Concentric
!!
![Page 15: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/15.jpg)
Endurance !
Increase Aerobic Capacity Cardiac Output 115-140HR
!Increase Aerobic Power 85-90% of Max HR
!Anaerobic Training % FT / ST
!Biomechanics
!Speed !!!
![Page 16: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/16.jpg)
CrossFit !
All Pathways Open !
ATP-PC Capacity !
Aerobic Capacity/Power !
Anaerobic %FT/ST !
Mitochondria FT/ST Fibers !
![Page 17: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/17.jpg)
Work Intensity
Increase Intensity = Increase Energy Cost
![Page 18: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/18.jpg)
Fatigue Stress (Autonomic Nervous System)
Inflammatory Responses (Immune System) Central / Peripheral Nervous System
Metabolic Breakdown (lactic,etc) Adrenal Fatigue (Hormonal)
Oxygen ATP-PC
Glycogen
![Page 19: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/19.jpg)
Energy System Breakdown
Sets Reps Work Rest / Reps Rest / Sets
Anaerobic Power 2-3 3-4 20-60s@90-95% 90sec-5 mins 10 mins
Anaerobic Capacity
1-2 2-4 60s-4 mins@85-90% 5mins-120HR 15+ mins
Aerobic Power
1-2 3-10 2-10mins@75-90% 2-5 mins 5-10mins
Aerobic Capacity 1-2 1 20-90mins N/A 4 -8 Hours
![Page 20: Energy system](https://reader033.fdocuments.in/reader033/viewer/2022052901/556c7286d8b42ad85e8b520f/html5/thumbnails/20.jpg)
THANKS!