Energy and resource conservation techniques and Mode of Presentation

Business administration

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Due-date-3rd Sep

Michel Barry

Change your lighting to lower glare and harsh reflections. By using a filter, it reduces up to 99% glare reduction to prevent glare-related eyestrain and headaches.

Place your screen 20 to 26 inches away from your eyes and a little bit below eye level.

Dynamic sitting, don’t stay in one static position for extended periods of time

When performing daily tasks, alternate between sitting and standing or take small walking breaks throughout the day.

It will make reading documents easier.

It will help to keep your eye position focused on the document while typing.

By having a computer foot support it will relieve

the weight of your body.

And keeps your body relaxed to focus on your work.

Avoid keeping the monitor at an angle as it will cause to keep your wrist in a wrong angle

Avoid having documents between you and the keyboard.

Place your mouse in front of you for sessions of intensive mouse use.

Keep the mouse always in a comfort angle of your hand

You should put your computer in a place where you get some light, otherwise it may cause eye damage.

Adjust the colour of your monitor according to the light you get.

Maintain the noise of your speaker according to your comfort and as well as others.

Do not use headsets too often as it may cause ear damage.

Keep your body weight evenly distributed on both feet

Try not to cross your legs as that rotates the pelvis backwards, causing you to hang ligaments and tendons

Prevent the spine from becoming fixed or restricted in abnormal positions

Helps keep bones and joints in correct alignment so muscles can be used properly

Position monitor, keyboard, and chair in a straight line

Top of monitor screen at or slightly below the eye horizon

Comfortable, non-straining distance to read monitor (typically 20-26 inches)

Adjust brightness, contrast, and color to comfortable levels

Avoid glare by positioning away from windows and direct lights

Keep written work materials propped up near monitor screen

It is important to have break periods or any other activities to reduce your work stress as this will help in assisting with a fresh mind and a new attitude to continue with your work again

When you are in the computer you should have at least 15 minutes break for every 1 hour.

year 1970 1980 1990 2000

Percentage

60% 53% 29% 10%

0

50

100

1970 1980 1990 2000

The websites that could be helpful for you

www.openerg.com http://winsent.withshire.gov.uk http://www.spineuniverse.com http://www.emfbioshield.com http://www.workcover.nsw.gov.au