Energy &PerformancePakStep-by-Step Guide

Improve Performance

Get Lean

Build Muscle

Experience Faster Recovery

With Isagenix®, I know that my body is getting all the

nutrients it needs!

Andy F. PROFESSIOnAL FITnESS COMPETITOR,

PERSOnAL TRAInER Real Isagenix product user. Not a paid model.

2

(2) IsaLean™ Shake (canister)This delicious meal replacement contains the highest quality whey protein with only 240 calories. Meaning you are minimising the calories without sacrificing nutrition or taste.

• Perfect balance of 40% protein, 40% carbohydrates and 30% fat to support your health

• Promotes lean muscle mass• Probiotics to help with good health and vitality• Less than $4 per meal

(1) IsaPro™ vanilla (canister)Perfect whey protein drink for anyone looking to build muscle, improve energy and stamina. Add some to your IsaLean Shake to boost the protein.

• Whey protein is the best protein for keeping you feeling fuller longer• Protein is a basic building block for many of our bodies’ processes,

including repairing cells, building and repairing muscles, helping maintain bones and helping control metabolic processes

• Whey protein is the easiest form of protein for your body to absorb• High amino acid content of whey protein provides rich nutrients for

your body• Studies show whey protein enhances immunity up to 500% —

‘The New Nutrition’ Dr. Michael Colgan

(1) Ageless Actives™ (capsules)This fantastic supplement combines CoQ10 and Vitamin D3, and Resveratrol to help support energy production and protect cells from the oxidative stress.

• Vitamin D3 helps enhance the absorption of calcium and maintain a healthy cardiovascular system

• Resveratrol helps protect cells from free radical damage

• You may notice you may notice an increase in energy levels and feelings of well being

Your Pak Contains the Following Products

Energy and Performance Pak OverviewTime in the gym won’t get you the results you want without the right nutrition. Now you have the perfect nutritional program to get you there. The Energy & Performance Pak is convenient and easy to incorporate into any lifestyle, ideal for the athlete or ‘weekend warrior.’ The specialised products in the Energy & Performance Pak will help you:

• Get Lean• Build Muscle • Increase Performance • Experience Faster Recovery

(1) Ionix® Supreme (liquid or powder)A powerhouse tonic, combining adaptogens and antioxidants to help improve health, combat stress and support mental and physical health.

• Antioxidants promote immune health by helping protect cells from free radicals

• Adaptogens harmonise the body, energise cells and increase the body’s resistance to stress

• Available in liquid or powder form

“ The Energy & Performance Pak gives athletes the quality nutrition they need to train harder and recover faster so they can take their performance to the next level.

JOnO PATCHPersonal Trainer ”

3

Your Pak Contains the Following Products

Products and Benefits

(1) Essentials for Men™ and Women (Men or Women)Supplements specifically formulated to meet the everyday needs of men and women.

• B vitamins for increased energy• Bolsters the body’s natural defences and protects

against poor health• Extra forms of calcium and B vitamins for strong

bones and healthy hair, skin and nails• Fast disintegration technologies to help your body

receive optimal levels of nutrients

SnACkInG SOLuTIOnS q 1 IsaLean™ Bar*

q 1 SlimCakes™*

q 1 IsaDelights™ Plus*

q 1 hard-boiled egg

q celery stalks

q 4 cashews or walnuts (unsalted, raw)

q 6 almonds (unsalted, raw)* Product is not included in the Energy & Performance

Program and must be purchased separately.

(1) Want More Energy?™ (canister)The perfect energy boosting drink for any time of day!

• Rich in beta carotene, vitamin C and a premium blend of B vitamins to help replace these nutrients that are lost during stress and exercise

• Only 7g of sugar equal to 1/3 of an apple*• Perfect as a pre and post workout drink*Based on information from www.sugarstacks.com/fruits

LeAn MuscLe Food diAry

upon Waking q 30mL Ionix® Supreme, 2 Natural Accelerator

Post-Training Breakfast q 40g oats, 180g egg whites plus LSA &

cinnamon q 2 Essentials for Women™, 2 Ageless Actives™

Mid-Morning q 100g chicken breast grilled or baked,

1/4 avocado with 200g green salad

Lunch q 100g turkey steak grilled with 120g baked

sweet potato

Pre-Training q Pre-training 30mL Ionix Supreme.

Post-Training q Shake with 1 scoop IsaLean™ Shake 1 scoop

IsaPro™

Dinner q 200g white fish with 200g steamed green

vegetables q 2 IsaFlush!™

Snack q 20 almonds, if hungry

Andy ForbesFitness Competitor and Personal Trainer

Andy has been involved in competitive sports for years but found her passion when she was introduced to figure sculpting. She has been extremely successful in the sport and is now working towards making the Australian team for International Amateurs.

endurAnce Food diAry

Breakfast: q IsaLean™ Shake with IsaPro™ and some fruit q Ionix® Supreme, 2 Natural Accelerator™, IsaFlush!™,

2 Essentials for Men™, 2 Ageless Actives™

Morning Snack: q IsaLean™ Bar Chocolate Decadence

Lunch: q IsaLean™ Shake with a banana or some berries

Afternoon Snack/Post-Training: q IsaLean Shake with IsaPro

Dinner: q Healthy and balanced dinner such as tomato-based sauce

with very little meat and lots of veggies q IsaFlush!™, 2 Essentials for Men™, 2 Ageless Actives™,

1 scoop of Cleanse for Life™ with water after dinner

4

MuscLe buiLding Food diAry

neiL berryLong Distance Runner

Since incorporating Isagenix® into his diet, Niel has seen a dramatic improvement in his running. Neil has placed 10th in the Sydney City to Surf and he is now aiming for the Rio De Janeiro Olympics, 2016.

Pre-Breakfast q Cleanse for Life™, Ionix® Supreme. q 1 Natural Accelerator, 1 IsaFlush!™, 2 Essentials for Women™

& 2 Ageless Actives™

Breakfast q IsaLean™ Shake with berries

Post-Training q IsaLean Shake (1 scoop + Vanilla IsaPro™) and an apple

Lunch q 150g brown rice, tuna and veggies

Afternoon Tea: q SlimCakes™, banana, almonds and Ionix Supreme

Dinner q Dips platter (veggies and lean meat with oatcakes and hummus)

Pre-Bed q Half an IsaLean Shake (sometimes with IsaPro).  q 1 Natural Accelerator, 1 IsaFlush, 2 Essentials for Women

& 2 Ageless Actives

HEAPS of water. During training drink water with Want More Energy?™

Cleanse Day q Once a week for 3 months then once a month from then on.

JAnA PittMAnOlympic Athlete

Jana Pittman has competed in Olympic hurdles and became a 5 time World Champion and 4 time Commonwealth Champion in the sport. She’s now aiming to compete in the Winter Olympics as part of the Australian bobsleigh team. These sports require very different body shapes, her running required a lean sleek body and bobsleigh requires strength and muscle bulk. Jana has used Isagenix to help her achieve both those body composition requirements.

5

Benefits of Isagenix Whey ProteinIsagenix whey protein is sourced from New Zealand where standards exceed those of USDA organic ones. The protein is put through an ultrafiltration process to keep the whey intact (undenatured). This results in a superior amino acid profile with a high concentration of branched-chain amino acids, such as leucine. Branched-chain amino acids are essential in supporting lean muscle growth.

Supplementing your regular workouts and weight-resistance training with Isagenix protein throughout the day will help you:

• Spur muscle growth to the max

• Slow muscle breakdown

• Enhance feeling of fullness

• Boost metabolism

Experience the Isagenix® Difference

Why Undenatured Whey Protein Is SuperiorWhey is extracted from milk by numerous methods, the most common using acids or salts and heat, which denatures the whey. Denaturing breaks down the protein and strips the whey of some of its natural, high-quality benefits. It also destroys bioactive compounds that have multiple benefits for humans.

Undenatured whey contains numerous di-peptides (amino acid pairs) and tri-peptides (amino acid triples) that have beneficial biological activity. Studies show undenatured whey also supports production of glutathione, a key antioxidant for battling oxidative stress and guarding telomere health.

There are a number of meal replacement shakes out there employing various ingredients such as soy. Research shows that whey protein surpasses the results of soy-based shakes (see graph) for fat burning and muscle retention and growth. Whey protein increases your ability to stay full longer and stimulates the production of heat in the human body. As you build lean tissue with high-quality whey protein (often aided by resistance training exercises), you are able to burn more calories.

70

60

50

40

30

20

10

0

-30 0 30 1 1.5 2 2.5 3 3.5 4 4.5 5 5.5

Whey Protein Boosts Fat Burning Better Than Soy

Fat O

xida

tion

mg/

min

“Fat

Bur

ning

”

Time (Hours)

TestMeal

Whey =

Soy =

Whey protein has been proven to consistently deliver the best results for fat oxidation (aka “fat burning”). Acheson et al. 2011.

Whey protein stimulates more muscle growth than soy. As graph depicts, at rest, whey protein stimulates almost 20% more muscle growth than soy and after exercise, whey stimulates 25% more muscle growth than soy. Tang et al. J. Apply Physiol. 107, 2009

0.20

0.15

0.10

0.05

0.00 Rest After Exercise

Whey Leads to 25% More Muscle Growth After Exercise & 20% More Growth at Rest Compared to Soy

Mus

cle

Prot

ein

Synt

hesi

s Whey =

Soy =

Almost 20% More

Almost 60% More

25% More

©2012 Isagenix International, LLC All Rights Reserved 11282

Going the Distance with Isagenix!OuR HIGH-PERFORMAnCE ATHLETE SHARES HIS ExPERIEnCE WITH ISAGEnIx AnD HOW SuPPLEMEnTATIOn HAS BOOSTED HIS OvERALL RESuLTS.

6

Isagenix is the complete solution for my running!

neil BerryLong Distance RunnerReal Isagenix product user. Not a paid model.

Neil Berry began his running career in high school and over the last two years started competing at a much more serious level.

“I’d been having some problems with digestive discomfort during training, something commonly known as ‘runners gut’; I’d been to see a number of nutritionists but nothing worked consistently. I approached a friend about how I could improve my nutrition and she introduced me to Isagenix®.

I started on the Energy & Performance Pak. I lost a couple of kilos I didn’t even know were there and began to feel more energetic and alert at training. But, the best thing for me was that my gut was comfortable, even when I was training hard. That has been the biggest improvement for me!”

Neil started to see significant improvements in his racing times. “Since being on Isagenix I’ve recorded personal best times in 1,500 m, 5,000 m, 10,000 m, 10 km, 12 km, 14 km which has been incredible. Isagenix is now a permanent fixture in my routine. I’m always looking for ways to improve and it’s very exciting that new products are coming out all the time.”

Many athletes have misconceptions about taking new products and supplements. Most of us are seeking out that extra couple of percent from our performance and look to our training to help with that. I never thought about nutrition as a potential performance gain but the nutritional power I’ve unlocked with Isagenix is incredible. It’s amazing what your body can achieve when you give it the right fuel.”

We are a range of tools developed to help you achieve your maximum potential.

IsaProductAu.com This easy to use website is chock full of information on the products providing FAQs, videos and fact sheets to keep you motivated and on target to achieving your goals.

IsagenixHealth.net Learn more about the science behind our products from top scientists in Isagenix.

AnZ.IsaFYI.com This convenient site will lead you to all the most up to date information on products, promotions and tools.

Tools for Success