Encore! - Redmond, WA

Encore! News from the Redmond Senior Center

Summer 2019

Achieve! p 15

Rockin’ on the River p 32

Fun in the Sun p 5

www.redmond.gov/50plus

Call us at 425-556-2314

2 Summer 2019

www.redmond.gov/50plus 425-556-2314

In this Encore!

6 Advisory Committee

15 Cover Story

4 Cultural Experiences

18 Fee-Based Classes

16-17 Interest Groups

12-13 Inquiring Minds

10-11- Living Well Workshops

7 News & Information

29 Overnight Travel

Opportunities

2 & 31 Registration Information

3 & 5 Special Events

24-28 Trips

8-9 Wellness Partnerships

The RSC is a recreation facility

for active adults age 50 or better

that offers independent

individuals free and fee-based

programs and activities.

Welcome to the Redmond Senior Center Encore! Newsletter There are three ways to sign up for activities:

Click Visit redmond.gov/

register to register for

activities, make facility

reservations, download

required documents and

more. Online registration

is available 24/7.

Call Register over the phone

by calling Guest

Services:

Redmond Senior Center,

425-556-2314

Redmond Community

Center at Marymoor

Village, 425-556-2300.

Come in Register in person at any

of the sites and time

listed below.

Guest Service hours and locations: Redmond Senior Center Mon-Thu 8:30 a.m. – 9 p.m.; Fri 8:30 a.m. – 4:30 p.m.; Sat 8a.m. – 1 p.m.

8703 160th Ave NE, Redmond 98052

Redmond Community Center at Marymoor Village Mon-Fri 6 a.m.-9 p.m.; Sat 8 a.m. – 3 p.m.; Sun 8 a.m. – 1 p.m.

6505 176th Ave NE, Redmond 98052

Old Fire House Teen Center Tue & Wed 3-9 p.m.

16510 NE 79th St, Redmond 98052

Hear From Us Sign up for our Parks and Recreation electronic newsletter! We’ll keep you informed

twice a month about events, activities and classes! Sign up at redmond.gov/enews.

Join Us

Volunteer Opportunities—Visit redmond.gov/volunteer

Rent From Us Rent out meeting rooms, cabins, park shelters and more by visiting redmond.gov/

FacilityRentals.

Be Social With Us facebook.com/RedmondParks

Everyone Plays Inclusion Services We encourage and support the participation of individuals with disabilities in our

activities. For more information about inclusive and adaptive activities, visit

redmond.gov/AdaptiveRecreation.

Fee Assistance Our desire is to make recreational opportunities available to all City of Redmond

residents regardless of income. If you’re interested in learning more, please call

425-556-2314.

Summer 2019 3


Redmond Senior Center

City of Redmond

Parks & Recreation

Hours: Mon-Thu, 8:30 a.m.-9 p.m.

Fri, 8:30 a.m.-4:30 p.m.

Sat, 8:00 a.m.-1:00 p.m.

Located at:

8703 160th Avenue NE

Redmond WA

98052

Mailing address:

Redmond Senior Center,

MS: CHSC

P. O. Box 97010

Redmond WA

98073-9710

Phone:

Front Desk:

425-556-2314

Email:

[email protected]

City of Redmond Summer Events

79th Annual Derby Days July 12 & 13 Celebrate the uniqueness of Redmond through parades, races,

contests, game booths, carnival rides, arts, music, food and much more.

RedmondDerbyDays.com

Derby Days Cornhole Tournament Grab a partner and compete for bragging rights for Redmond's Cornhole

Champions. Only one person needs to register for a team of two. Derby

Days Beer Garden, ages 21 and up, fee: $30, advanced registration

required at Redmond.gov/register

Rockin’ On the River Concert Series July 18 & 25, Aug 1 & 8 Sit back and enjoy great music in a beautiful Garden Plaza behind

Redmond Senior Center. Don’t forget to bring your lawn chair or picnic

blanket. Food available for purchase. Sponsored by Emerald Heights and

the Redmond. Kiwanis.

redmond.gov/FreeConcert

So Bazaar August 15, 22 &29 Join us for an urban night market that highlights local artists, artisans,

chefs and entertainers – including surprising performances, art

installations and artisanal foods in Downtown Redmond. The last three

Thursdays in August.

RedmondSoBazaar.com

Big Truck Day August 16 Does your child love BIG RIGS of all shapes and sizes? Get up close and

personal with the trucks, tractors, construction equipment, and other

unique vehicles. Advanced registration required at Redmond.gov/

register

4 Summer 2019


Seniors from India Co-sponsored with the India

Association of Western

Washington

Everyone is invited to join seniors

from India for an informative and

interesting program and a catered

lunch of vegetarian Indian food. For

this lunch, a donation of at least $4

is suggested for those age 60 or

better (the price is $6 for

individuals under 60).

Please reserve your place by

calling our reservation recording at

425-556-2345. After listening to

the message, clearly state your

name and phone number.

Reservations must be made no

later than the Friday prior to the

program date.

Room: Multipurpose

Time: 12-1:30 p.m. (lunch served at

12 p.m.)

Day: 2nd Thu (unless noted)

Dates: Jul 11, Aug 8, & Sep 12

Seniors from China Co-sponsored with Chinese

Information and Services Center

Seniors from China are encouraged

to participate in the educational

and recreational programs at the

RSC. Through the presence of a

bilingual staff worker, they have the

opportunity to participate in social,

recreational, educational, and

cultural activities as well as our

daily hot lunch. Everyone is invited

to join the program for a cross-

cultural experience. For more

information or updated schedule,

please contact CISC staff at 206-

624-5633.

Chinese Calligraphy

Chinese calligraphy is good for

your health and we believe that it’s

another way to practice your “Qi.”

Do you want to learn some

Chinese characters and

experience the beauty of Chinese

writing? When the weather

permits and if the students are

interested, the instructor will also

teach some Tai Chi before the

class.

Room: 109

Time: 10 a.m. – 12 p.m.

Day: Fridays

Free

Cultural Navigator Program A service of the Chinese

Information and Services Center,

the Cultural Navigator Program

offers free, confidential social

service assistance to individuals

and families who have limited

English language skills. The program

helps people living in East & South

King County to find appropriate

resources for the health of their

family, such as applying for housing,

basic food, medical and so on.

Room: 103 Time: 9 a.m.-12 p.m.

Date: Every 4th Friday of the month

Free

Cultural Experiences

Clearing out the Clutter? Looking for a place to donate useable craft, knitting or sewing supplies?

We have several groups that use donations to create good works in

our community—hats, scarves, quilts and more!

Please call ahead if your donation is larger than a single grocery bag.

All items the groups are not able to utilize are placed on the Free Table

for “adoption” by other crafters.

Call 435-556-2314 for more information.

Summer 2019 5


Extreme weather? Power outage? Wondering if we are open?

Call 425-556-2314 to hear

recorded information about

additional hours, program

cancellations or changes.

Building Closures & Special Event Schedule

The RSC will be closed for holidays

and events as follows:

Jul 4 - Independence Day

Jul 12 - Derby Days

set-up

Jul 13 - Derby Days

Sep 2- Labor Day

Some regularly scheduled activities

may be cancelled or moved on:

Aug 20 due to Fun in the Sun

Sep 13 due to Mid-Autumn Asian

Festival

Sep 20 & 21 due to Fall Follies

Sep 25 due to Volunteer

Recognition Lunch

Special Events & Activities

RSC Summer Events

First Friday Coffee Chats Fridays, 10 a.m. Aug 2, Sept 6, Fireside Library

Summer presenters will be:

August—Lee Ann Skipton

September—Rosie Cobos

Refreshments provided by Madison House

Square Dance Experience Fridays, 7-10 p.m., Jul 19, Aug 16, Social Hall

Everything old is new again! Come try Square Dance with a modern

twist. Using innovative music, our caller, Stephen Cole, leads us through

each dance with fun and flare.

Advance tickets $5 per person; at the door $7 per person

Sophisticated Swing Big Band Come enjoy the music of the swing era! Our 18-piece swing band,

Sophisticated Swing Big Band, plays all your big band favorites.

Summer Swing Concert Friday July 19, 1:30-3:30 p.m., Social Hall

Swing Dance Friday August 16 & September 20, 1:30-3:30 p.m., Social Hall

Free

Fun in the Sun Day! Tuesday August 20, 11:30 a.m.-1:30, p.m. Garden Plaza

Join us for some summer merriment! Enjoy an old-fashioned picnic and

entertaining outdoor games and activities.

Advance tickets suggested $8 per person. Available at the Front Desk

on July 29.

Fall Follies Friday, September 20, 1:30-3:30 p.m. Multipurpose Social Hall Saturday, September 21, 1:30-3:30 p.m. Multipurpose Social Hall

Everyone is invited to enjoy an afternoon of classic songs and

questionable humor as the members of the Redmond Senior Chorus and

other talented seniors put on their annual performance.

Tickets $3 per person. Available at the Front Desk.

6 Summer 2019


By Deanna Francis

Outstanding Volunteer Awards On May 3 the Redmond Senior

Center Senior Advisory Committee

launched the 2019 Older

Americans Month by honoring

persons and a business chosen for

its Outstanding Volunteer Service

award.

Seniors chosen for their volunteer

work include Karen Johnson, Cheryl

Magnuson and Linda McCrystal.

EvergreenHealth Community

Education Services was selected

for its contributions to older adults.

Karen Johnson’s nominator Otti

Niami noted that “Karen has a kind

word and friendly smile for all those

she helps in the daily nutrition

program. From setting tables to

helping prepare the meal, and from

serving to cleaning up, she does it

all with a smile.”

Johnson also volunteers with the

Sound Generations Volunteer

Transportation program.

Cheryl Magnuson was described by

her nominator Jan Montgomery as

“a lady of many talents with a

passion for bringing music to

others.” Magnuson participates in

the Redmond Senior Chorus and

shares leadership responsibilities.

She also shares her music with local

health care facilities, adult family

homes and an adult day care center.

A photographer, she shares her

photos with Redmond Senior

Center’s historical scrapbook and

the Redmond Historical Society and

is the administrator of the society’s

Facebook page.

Linda McCrystal’s nominator Otti

Niami described her as “bringing

extra energy and a smile to all she

does.” She volunteers with the

center’s nutrition program and as a

trip assistant on center trips. She

also has worked at the greeter

desk. In addition, she volunteers for

2019 Senior Advisory Committee

Linda Clark

Deanna Francis

Glen Gearhart

George Innis

Sadru Kachra

Marie-Anne Johnson

Margie Meyer

Janice Montgomery

Sue Smith

Patti Trepanier

Sandy Marion, Secretary

RSC Staff

Marty Boggs, 50 Plus Programs

Administrator

Teri Burke, & Karen Phillips

Program Coordinators

Sara Bouwman,

Administrative Lead

Iola Stetson

Program Aid & Driver

Christine Benavides,

Katy Carter, Jennie Fiddimore,

Catherine Mayr, Amy Tang,

Julie Walker & Selena Wiehr

Office Assistants

Rosie Dejbani,

CCS Nutrition Site Manager

Senior Advisory Committee News & Activities

Summer 2019 7


News & Information

RSC’s Business of the Month

We are looking for a few good

businesses that would like the

opportunity to showcase their

products or services to our senior

community.

Interested businesses are

encouraged to call Amy at 425-

556-2314 between 9:30 a.m. and

12:30 p.m. for information on the

details of the program and to

receive an application form.

Friends Who Care Program Did you know that when we hear one

of our participants has an illness,

injury, or has lost a loved one, the

RSC sends a card? This service

relies on one key factor – YOU. We

can only send a card if you tell us

that someone is in need. Just come

in or call the Front Desk with the

pertinent information – the name

and the reason for the card. It also

helps if you have an address or

some contact information.

P.S. Donations of greeting cards

that express get well, thinking of

you, and sympathy wishes are

welcome.

Newcomers Reception Join staff and Senior Advisory

Committee members for an

introduction to the RSC. Meet

other newcomers, hear a

presentation about the RSC’s

programs and activities, and tour

the building. Coffee will be served.

Room: 109

Day: Thursday

Date: July 25 or Sep 26

Time: 10-11:30 a.m.

Free

Senior Advisory Committee Meetings Meetings are open to all

participants and the general

public. The agenda and minutes

are posted on the bulletin board

across from the Greeter Desk.

Room: 109

Day: Thu

Dates: Jul 18, Aug 15 (off site),

Sep 19

Time: 10 - 11:45 a.m.

the Redmond United Methodist

Church’s Open Kitchen and with

the Redmond Historical Society.

EvergreenHealth Community

Education Services was selected

by the Senior Advisory committee

for its partnering with the Center

for over 20 years to provide health

and wellness education for seniors.

It offers more than 20

presentations a year on a wide

range of topics. It also offers

cholesterol and diabetes

screenings and has participated in

RSC’s health fairs.

At the Center’s reception,

Redmond Mayor John Marchione

presented the honorees with

award certificates. Again at the

May 7 Redmond City Council

meeting, the Council President,

Angela Birney, introduced the

honorees to the Council and

presented the certificates.

Prior to the Council meeting, Fair

Winds feted the honorees and

their guests with a dinner.

Advisory Committee Subcommittees Members of the Redmond Senior

Center’s Advisory Committee

work with six sub-committees.

However, membership on these

committees is not limited to SAC

members. Volunteers are

welcomed and are needed.

The committees include:

Health and Wellness (meets at

10 a.m. first Tuesday of month)

Contact: Sue Smith

Newcomers Reception (meets

every other month) Contact:

Margie Meyer

Intergenerational Programming

or Gardening (meets as needed)

Contact: Linda Clark

Programs and Special Events

(Meets 11:15 a.m. first

Wednesday of month) Contact:

Karen Phillips

Volunteer (meets as needed)

Contact: Deanna Francis or

Margie Meyer

← L to R: Courtney Hirschi, Linda

McCrystal, Lauren Bolen, Linda

Clark, Cheryl Magnuson, Deanna

Francis, Karen Johnson

8 Summer 2019


Mobility Equipment Lending Closet Walkers, wheelchairs, canes and

crutches are available for loan at

the RSC. These donated items are

available “as is” on a “first-come -

first-served” basis at no cost.

Loans are generally for a few days

or weeks. Occasionally we are able

to accommodate a long term

need. Please call the Front Desk,

425-556-2314, to check

availability.

Donations of lightly used

equipment in good repair are

accepted when space allows.

Please make prior arrangements

before dropping off a donation at

the RSC.

Free

Wellness Partners

Courtesy Blood Pressure Checks Retired healthcare professionals

are here to help you take your blood

pressure. (If you have experience in

taking blood pressure and are

interested in volunteering, please

contact the Front Desk.)

Room: 102 (Wellness)

Day: Tuesdays

Time: 10 a.m.-12 p.m.

and

Day: Thursdays

Time: 10:30 a.m.-12 p.m.

Free

Low Income

Legal Assistance Sometimes you just need a little

legal advice. The Eastside Legal

Assistance Program (ELAP) is a non

-profit organization providing civil

legal assistance to low income

residents of East and Northeast

King County. Volunteer attorneys

from the ELAP provide confidential

advice on legal matters. Call 425-

747-7274 for an appointment.


Days: 1st & 3rd Friday

Time: by appointment, 1-3 p.m.

Free, if low income

Statewide Health Insurance Benefits Advisors (SHIBA) Understanding insurance benefits

can be difficult. A trained volunteer

meets with you privately to answer

questions in the areas of health

insurance and Medicare.


Day: mostly Mondays

Dates: July 8 & 22, Aug 12 & 26,

Sept 9 & 23

Time: 9:30 a.m.-12:30 p.m.

Call 425-556-2314, to make

an appointment

Free

Senior Rights Assistance Utilize your legal and consumer

rights with expert advice free of

charge. Topics we help with include

Estate Planning, Power of Attorney,

Probate, and Guardianship. Call

206.448.5720 to seek advice from

one of our highly-trained

specialists.

Or schedule a free, 30-minute

appointment through the Elder Law

Clinic - a partnership between

Sound Generations and the King

County Bar Association. Attorneys

at the Elder Law Clinic are available

to discuss Power of Attorney,

Guardianship, Wills, and Estate

Planning. Appointments are

available in Seattle or Kent.

Also available toll free 1-

888.435.3377, or email

[email protected].

Business hours are Monday –

Friday, 9 a.m. – 4 p.m..

Transit Travel Help From Hopelink Stuck at home without a ride?

Want to get to the library or the

store without driving? Come talk

with the GAPS (Getting Around

Puget Sound) volunteer. This

Hopelink volunteer can help you

figure out how to get to where you

want to go. It’s easy and free!

Room: Lobby

Day: 2nd Friday of the Month

Dates: Aug 9, Sep 13

Time: 10 a.m. - 12 p.m.

Free

Summer 2019 9


Foot Care

Healthy Feet = Happy People Our foot care provider, Michael

Methe, is trained by a physician

who specializes in foot care for

seniors. Appointments are

available at the RSC on

Wednesdays.

Each appointment includes a foot

assessment, trimming and

sanding of toenails, calluses and

corns. Instructions to help you

have comfortable, healthy feet

and/or referrals for further foot

care are given as needed.

A sterilized set of tools is used for

each person and proper infection

control methods are always

followed.

Prior registration and payment

required. Call 425-556-2314 to

make an appointment.

Room: 102

Time: 10 a.m.-5 p.m.

Day: Wednesdays

Fee: $35

Foot Care Appointment

Cancellation/Transfer Guidelines

• If you cancel more than seven

days before your appointment

date, you will receive a 90%

refund.

• If you cancel seven days or less

before your appointment date

you will receive a 50% refund.

• If you cancel the day of your

appointment there is no refund.

• You may transfer 100% of your

fee forward to a different date

only one time.

Meals on Wheels There are many circumstances

that can make shopping or

preparing food difficult for older

adults. That’s where Meals on

Wheels can help by delivering

nutritious frozen meals directly to

the homes of qualifying seniors.

Clients can order up to 14 meals

each week and choose from 30

menu items for a suggested

donation of $5 per meal. Meals are

ordered and delivered every two

weeks.

Apply on line at:

soundgenerations.org/get-help/

food/meals-on-wheels/

Or call 425-556-2314 to get the

application process started.

Nutrition Program Have you tried our hot lunch lately?

Lunch is cooked from scratch

every weekday and served at

noon. For those age 60 or better

the suggested donation is $4. If

you are not yet 60 the charge is

$6. (Please help our cashier and

avoid bringing $20 bills.)

When you come for lunch, please

sign in at the window and get a

ticket before you make your

donation. Some days we get close

to selling out, so signing in is

important. The window opens at 10

a.m..

Pick up a menu when you are in the

building - available at the Front

Desk or Greeter Desk and on-line at

www.redmond.gov/50Plus

Dental Maintenance Did you know that plaque on our

teeth can be directly connected to

plaque in our arteries and brain?

Is the high cost of dental care

keeping you from needed dental

attention?

The RSC offers dental hygiene

services through Dental Hygienics.

The fee for most dental

maintenance is usually lower than

area dentists. Appointments are on

the 4th Tuesday of every month.

Call the hygienist at 206-948-

7355 for fee information and to

arrange your appointment.

Or ask for an information packet at

the front desk.

Dental Hygienics uses a mobile

dental chair and all services are

performed in the privacy of the

Wellness room.

Wellness Partners

10 Summer 2019


Living Well Workshops

Prior registration is required Most workshops are presented by

busy professionals who take time

out of their day to share their

expertise with us. Prior registration

helps us insure that their time is

used responsibly.

A benefit of prior registration is a

courtesy reminder call two days prior

to the workshop and notification if it

is necessary to cancel.

To register for classes sponsored

by EvergreenHealth call 425- 899

-3000 and press 1 (one) at the

prompt. The Healthline is open

Monday-Friday from

7 a.m. - 7 p.m..

To register for classes sponsored

by Overlake Medical Center go

online to

www.overlakehospital.org/

classes or call 425.688.5259

To register for classes presented

by other sponsors, call the Front

Desk at 425-556-2314

Avoid Brain Drain Presented by EvergreenHealth

Improve your mental health with

memory boosting foods such as

fruits, vegetables and even coffee.

Be sure you remember to

incorporate them into your diet!

Time: 10 – 11:15 a.m.

Day/Date: Wed, Jul 10

Room: 107/108

Call 425.899.3000 to register

Free

Protect Yourself from Fraud and Identity Theft Presented by AARP

Con artists don’t care how hard

you’ve worked, they steal billions

from Americans like you every year.

AARP is arming you with the tools

to spot and avoid fraud and scams.

Get an inside look at how

scammers think; learn how to

safeguard against identity theft

and fraud; hear first-hand accounts

from victims; and what to do if you

or someone you know has been a

victim.

Time: 1 – 2:30 p.m.

Day/Date: Tue, Jul 16

Room: 111/112

Free

Colorectal Awareness Presented by Overlake Medical

Center, Ian White, MD

Join an Overlake provider to learn

why colorectal screenings are

important and what is new in

treatment.

Time: 10 – 11:30 a.m.


Room: 107/108

Register at

www.overlakehospital.org/

classes or call 425.688.5259

Free

Five Pillars of Brain Health Presented by AARP

It’s never too late to take charge of

your brain health! Learn about the

five pillars of brain health. Discover

how living an active life – by learning

more, being social, staying fit,

eating right and managing stress –

is our best bet for maintaining our

brain health. Share your brain-

boosting tips and be inspired by

others.

Time: 1 – 2:30 p.m.


Room: 111/112

Free

Tenant Law Center The mission of the Tenant Law Center is to prevent illegal and

unnecessary evictions. TLC assists vulnerable tenants in King County

by focusing on negotiated resolutions that preserve tenant housing,

preserve subsidies, or allow for relocation to suitable housing without

the stigma of eviction.

Services for Seniors

We provide seniors age 55+ free legal assistance for evictions, rental

subsidy terminations, and reasonable accommodation requests for

those with disabilities. We also provide free legal advice and limited

representation for a range of other landlord-tenant issues.

For scheduling or referral (206) 324–6890

Summer 2019 11


Strength Training for Seniors Presented by EvergreenHealth

Resistance training not only

improves your strength but can aid

with healthier bones and joints,

weight loss and increased energy.

Discover strength-training basics

you can do at home that are

appropriate for all fitness levels.

Time: 10 – 11:15 a.m.


Room: 107/108


Free

Methods of Relaxation Presented by EvergreenHealth

Learn and practice basic

mindfulness meditation,

visualization, and relaxation

techniques to reduce stress and

achieve inner peace.

Time: 10 – 11:15 a.m.

Day/Date: Wed, Aug 14

Room: 107/108


Free

Diabetes: Heart Healthy Nutrition Presented by Overlake Medical

Center

Show some love to your heart and

body. Learn how to manage your

diabetes with heart healthy

nutrition tips and suggestions.

Time: 10 – 11:30 a.m.


Room: 107/108

Register at

www.overlakehospital.org/classes

or call 425.688.5259

Free

Meal Planning on a Budget Presented by EvergreenHealth

Learn some easy ways to save

money while shopping for your

weekly meals.

Time: 10 – 11:15 a.m.


Room: 107/108


Free

Tai Chi for Better Balance Presented by Julie Cauthorn,

Physical Therapist

Tai Chi for Better Balance is a fall

prevention program based on the

flowing movements of Tai Chi.

Evidence shows Tai Chi to be one

of the most effective activities for

improving balance and strength,

decreasing fear of falling, and

reducing fall risk. Learn about fall

prevention, sample Tai Chi

movements, and experience how

Tai Chi can improve your physical

and mental well-being.

Time: 10 – 11:00 a.m.

Day/Date: Thu, Aug 29

Room: 114

Free

Fighting Fatigue Presented by EvergreenHealth

Fatigue is not normal. Fatigue can

be caused by food allergies,

thyroid dysfunction, adrenal gland

burnout and much more. Stop

feeling fatigued and start feeling

fabulous today!

Time: 10 – 11:15 a.m.

Day/Date: Wed, Sep 11

Room: 107/108


Free

Living Well Workshops

How to Prevent Falls and Medications to Avoid Presented by Overlake Medical

Center, Trang Le, pharmacist

A fall can lead to severe and

debilitating injuries that limit

mobility. Learn factors that cause

dizziness and falls as well as

prevention and treatments, plus

review how medications can

increase the risk of falls. Hear

recommendations to reduce risk

factors.

Time: 10 – 11:30 a.m.


Room: 107/108

Register at

www.overlakehospital.org/classes

or call 425.688.5259

Free

Moving Through the Pain Presented by EvergreenHealth

Loosen the grip of arthritis,

fibromyalgia and other sources of

stiffness in your body. Explore

gentle movement, visualization

and meditation to connect to your

inner healer and move through the

pain that inhibits you.

Time: 10 – 11:15 a.m.


Room: 107/108


Free

12 Summer 2019


Inquiring Minds

RPD ‘n U Regular quarterly

informative

conversations with

Redmond’s Police Department

That’s right, this is your chance to

ask the Police questions. Don’t

miss this great opportunity to hear

about local safety issues and meet

officers from our great Police force.

Time: 10 – 11 a.m.


Room: Fireplace Library

Free

The Senior’s Guide to Eating an Elephant… Downsizing From Your Long-time

Family Home, One “Bite” at a Time”

Presented by Kirk Vaux

Learn from the personal experience

of this Eastside Realtor the 4 most

critical conversations to have prior

to making a downsizing move, your

senior housing options, what to do

with all of your “stuff” and home

prep for older homes. These are

just some vital topics that will be

discussed during this presentation.

Time: 1- 2:30 p.m.

Day/Date: Tue, July 9

Room: 111/112

Free

Central Link Light Rail Training Presented by First Transit

Learn to safely and confidently

travel ride public transportation in

King County.

Part One– Instruction

Learn about paying the fare with

cash or the ORCA card; what

information is at each LINK

Station and their locations;

communicating with the

conductor; exiting at the right

stop; accessible boarding and

leaving the LINK; and much more.

Attendance is required to

participate in the community

outing.

Day/Date: Tue, Aug 6

Time: 1 – 2:30 p.m.

Room: 111/112

Free

Part Two - Community Outing

Time to practice, what you

learned! Build confidence in your

new skills on this escorted

community outing. During the

instructional outing, Metro pays

all transportation cost. Minimum

five; maximum of thirteen.


Time: 9:30 a.m. at Redmond

Transit Center

Destination: Seatac Airport

LINK Station

Free

Layman’s CPR/AED Training Presented by Redmond Medic One

Learn to recognize cardiac arrest

and incorporate the hands-only CPR

method with the delivery of a life-

saving electric shock upon the

arrival of a Public Access

Defibrillator. Following this

interactive course a certificate will

be issued. Sign up today to reserve

a space, limited to eight

participants.

Time: 1:30-3 p.m.

Day/Date: Tues, Aug 13

Room 111/112

Free

Gardening for Wildlife: How Native Plants Benefit Native

Birds, Butterflies and Bees

Presented by Stephanie Held

Join Stephanie as she shares the

benefits of incorporating native

plants in our gardens. Learn how

native plants not only benefit

native birds and pollinators in our

communities but they can make

beautiful additions to our gardens.

Time: 1- 2:30 p.m.


Room: 111/112

Free

Summer 2019 13


Inquiring Minds

Michelangelo and the Sistine Chapel Presented by Mary Ahrensfeld

Painted by Michelangelo and

considered by many art historians

to be the pinnacle of achievement

in Western Art, the Sistine Chapel

is world-renowned. Familiar biblical

characters comprise the bulk of the

ceiling, however, Michelangelo also

painted a wealth of other figures

and scenes. Come learn about

some familiar --and not so familiar --

images from this artistic

masterpiece.

Time: 1- 2:30 p.m.


Room: 111/112

Free

Medicare Made Clear Presented by Jean Cormier

Insurance

Hear an overview of the different

parts of Medicare (Parts A, B, C, D

and supplements), what they cover

and how they work. Discuss the

different ways you can receive your

benefits, including the pros and

cons and approximate costs.

Enrollment and eligibility guidelines

will also be covered. Gain useful

information that will put you in a

better position to make an

informed decision on your Medicare

coverage. (The presenter is not

connected with the Federal

Medicare Program.)

Time: 1 – 2:30 p.m.

Day/Date: Tue, Sep 10

Room: 111/112

Free

Personal Safety for Seniors Presented by Redmond Police

Department

Learn how to avoid becoming a

victim of crime. Geared for

seniors, we’ll provide safety tips

for home, outdoor activities,

vehicles, social outings and what

to do in case of car trouble.

Time: 1 – 2:30 p.m.


Room Police Training Room

Free

Downsizing and Senior Housing Presented by Mary Sullivan and

Cynthia Olsen, Real Estate Brokers

with Marketplace Sotheby's Int'l

Realty, Mike Broderick with

Evergreen Home Loans and Cheryl

Saeger, All About Care/Senior

Housing

Think ahead and know your

options! Real estate, reverse

mortgage and senior housing will

be discussed. Pre-planning

provides peace of mind, saving

time and money. Please join us to

learn more.

Time: 1 – 2:30 p.m.


Room: 111/112

Free

CHAT with C.H.A.T.

Presented by EvergreenHealth Come meet Starr Niego, MSW,

from the Community Healthcare

Access Team (C.H.A.T) at

EvergreenHealth.

Starr will be visiting RSC monthly,

combining group discussions with

time for one-on-one meetings.

Discussion topics will be defined

by the interest of the attendees. If

you or someone you care about is

experiencing difficulties –

emotional, mental, physical, legal,

or financial, Starr can connect you

to helpful programs and services.

Room: 107/108

Time: 10 a.m. – 2 p.m.

Day: 1st Wednesdays

Dates:

Jul 3 – individual appointments only

Aug 7 - “No Need to Sweat the Small

Stuff and Other Benefits of Getting

Older” 10 a.m. presentation

followed by individual appointments

Sep 4 – individual appointments only

Call 425-556-2314 to sign up.

Free

14 Summer 2019


Financial Workshops

Understanding 401(K) Rollovers Presented by Cindy Mueller

The Society for Financial

Awareness (501c3 nonprofit)

When you leave a job or retire, you

have decisions to make about the

money you saved in your 401(K). For

most people, it makes sense to do a

rollover of your 401(k) plan into an

IRA so that you can save money on

fees and get access to a greater

variety of investments. Learn the

differences between a 401(k) and an

IRA, how you execute a rollover, and

considerations when deciding

whether or not to do a rollover. It’s

important to make a deliberate

decision about a rollover – don’t let

inertia make the decision for you.

You’ll gain knowledge and confidence

in your decision by attending this

workshop.

Time: 6:30 – 7:30 p.m.


Room 111/112

Free

12 Year End Tips for Retirees Presented by Cindy Mueller



Now — as in before year-end — is a

great time to review your financial

plan and take advantage of any last

-minute retirement-planning tools

and techniques. Learn the must-

have strategies to help you pay the

least amount of taxes you legally

owe, while also discussing gifts to

children, charitable contributions,

required minimum distributions, IRA

and Roth IRA contributions, and

much more.

Time: 6:30 – 7:30 p.m.

Day/Date: Thu, Sep 19

Room 107/108

Free

SOFA is a 501c3 nonprofit

corporation whose mission is to

increase financial literacy in the

community.

Financial Open Forum Presented by Cindy Mueller



Bring your questions regarding

income distribution planning,

probate, charitable gifting, taxes,

long-term care insurance, inflation,

Social Security – you get the

picture. Focus is on discussing

your financial concerns and

questions in a casual, round table

format. Come ready with your

topics and questions and be

prepared to leave with valuable

take-aways just for you.

Time: 1 – 2 p.m.


Room 111/112

Free

Exciting News! ORCA To Go will be at Redmond City Hall on the

2nd and 4th Thursday every month from 9:30 to 11:30 a.m..

At these times, customers in Redmond will have access to full-service

ORCA card sales and assistance for purchasing or loading bus fare on to

a card.

• Adult, youth cards, senior, and Regional Reduced Fare Permit (RRFP)

cards are available for purchase. ID is needed at the time of

purchase for youth and senior cards.

• Cash, checks, tranben vouchers, and major credit cards accepted

for payment.

• Add e-purse monetary value to any existing ORCA card.

• Report a lost card, change your personal data associated with your

card, correct an address, register your card and more.

ORCA stands for “One Regional Card for All” and can be used across

Community Transit, Everett Transit, King County Metro Transit, Kitsap

Transit, Pierce Transit, Sound Transit and Washington State Ferries.

Summer 2019 15


Cover Story

Looking for ways to move more?

Or ways to stimulate your mind?

Would you like to meet some new people?

Or learn a new skill?

Whatever your goals might be we are here to help you achieve

them! The RSC has a variety of both free and fee-based

activities. From exercise to English language practice; from

Tai Chi to table tennis; ballroom dance to bridge and much,

much more. Our goal is to help you achieve your goals.

But wait, there’s more!

We also have a wide variety of programs offered at the

Redmond Community Center at Marymoor Village. You can

take advantage of the Flex Pass programs and select from

several fitness options; join one of the many arts programs; or

attend the many community activities such as the free

Community Singalong.

Parks, Parks, Parks!

If your goal is to spend more time outdoors; the City is very

proud to offer 47 parks and 59 miles of public trails. Come

enjoy a picnic, play some tennis or go for a nice walk. Go to

www.redmond.gov/186/Parks-Trails for more information and

the locations of each park.

Leave the Driving to us!

If your goal is to explore more of this great region, join us on a

day trip. We travel to many of our regions best attractions

throughout the year. Zoos, museums, plays, art exhibits,

hiking, and much more including lots and lots of fabulous

restaurants.

You are never too old to Play!

Whatever you might decide to try , we are looking forward to

seeing you and helping you have a great experience. Always

feel free to contact Guest Services at 425-556-2314 or

[email protected] if there is ever a question or concern.

Achieve! We want to help you achieve your goals!

On the Cover: Fitness instructor, Jody Martin, leads the Stay Active and Independent

for Life (SAIL) class.

Julie Cauthorn leads the Tai Chi for Better Balance class

on Thursdays

Gentle Yoga is offered three times a week. Debbie

Pompa is one of our instructors.

Discerning Diner trips are a great way to meet new

people.

16 Summer 2019


What is an Interest Group? Who can attend? Led by volunteers, these groups

bring together like-minded people to

pursue a wide variety of activities.

Most groups meet weekly; however,

some are monthly. There is no fee to

participate in most interest groups.

Anyone age 50 or better is welcome

to join any interest group at any

time. Feel free to introduce yourself

to the group leader and join in.

Interest Groups

Monday Tennis Reservoir Park, 9 a.m.-1 p.m.

Wii Bowling Rm 114, 9-11 a.m.

Marty’s Monday Morning Men’s Meeting (1st Mon)

Rm 111/112, 10—11:30 a.m.

Bingo Rm 107/108, 10:15-11:15 a.m.

Bridge (Duplicate) Rm 107/108, 12-3:30 p.m.

Just Reminiscing Band Rm 111/112, 1:30-3:30 p.m.

Tuesday Open Art Studio Rm 109, 8:45 a.m.-1 p.m.

Pickleball Pickleball Court, 9 a.m.-12 p.m.

Writing Your Life Story Rm 107, 10-11:30 a.m.

Card Making Rm 111/112, 10-11:30 a.m.

(2nd Tue)

Foursome Bridge Rm 107/108, 12-4 p.m.

Yarn & Yarns Rm 109 1-3 p.m.

German Conversation Coffee Group (3rd Tue)

Fireside Library, 1-3 p.m.

Table Tennis Multipurpose Rm, 1:30-4:30 p.m.

Wednesday Tennis Reservoir Park, 9 a.m.-1 p.m.

Scrabble Lobby, 1-3 p.m.

Quilting Rm 111/112, 1-3 p.m.

Pinochle Rm 107/108, 1-3 p.m.

Marty’s Monday Morning

Men’s Meeting Join Marty Boggs, RSC’s

Administrator, for

conversation, camaraderie

and treats.

Room: 111/112

Day/Date: First Monday of the

Month - Jul 1, Aug 5, Sept 9

Time: 10-11:30 a.m.

Free

Summer 2019 17


Interest Groups

RSC Art Gallery The RSC has a lovely gallery space

to display local art.

Watch for these new exhibits:

John Crain, Jun - Jul 2019

Richard Schulz, Aug – Sep 2019

If you know of an artist that would

like to share their art with our

community please contact Karen

Phillips at (425)556-2388 or

[email protected]

Please note: sometimes groups

change their schedule after this

newsletter is published. Please

excuse any inaccuracies.

Thursday Tech Help Bring your mobile device and our

knowledgeable volunteers will help

with your specific questions.

Please sign up at the Front Desk

when you arrive on Thursdays. The

help sessions usually last about

30 minutes.

Room: Lobby

Day: Thursdays

Time: 12-3 p.m.

Free

Thursday Pickleball Pickleball Court, 9 a.m.-12 p.m.

Party Bridge Rm 107/108, 9:30 a.m.-1 p.m.

Musical Theater Group Rm 111/112, 10:30 a.m.-12 p.m.

Check at the Front Desk to be sure

the group is currently meeting.

Seniors from India (2nd Thur)

Multipurpose Rm, 12-1:30 p.m.

Chorus Rm 111/112, 1-3 p.m.

Needle Arts Rm 109, 1-3 p.m.

Table Tennis Multipurpose Rm, 1:30-4:30 p.m.

(2 -5 p.m. on the 2nd Thu of each

month due to other progr a.m.

needs)

Friday Tennis Reservoir Park, 9 a.m.-1 p.m.

Pinochle Rm 107, 9:30 a.m.-2 p.m.

Trail Walking Lobby, 10-11 a.m.

Seniors from China Rm 109, 10 a.m.-12 p.m.

Scrabble Lobby, 10 a.m.-12 p.m.

Sophisticated Swing Big Band Practice (Dance/Concert 3rd Fri)

Multipurpose Rm, 1-3:30 p.m.

Mexican Train Dominoes Rm 114, 1-3 p.m.

Pedals & Pipes Organ Group (2nd Fri)

Rm 111/112, 1-3 p.m.

Book Discussion Group (3rd Fri)

Rm 111/112, 1-3 p.m.

English Language Practice Time Rm 109 & 108, 1-3 p.m.

Saturday Gardeners Meet in Lobby, 9 a.m.-12 p.m.

Book Discussion Group (1st Sat)

Fireside Library, 10 a.m.-12 p.m.

Any interest in playing Hand & Foot? If you would like to help start a

group that plays the card game,

Hand & Foot, please add your

name to the interest list at the

Front Desk, call 425-556-2314, or

email [email protected]

18 Summer 2019


Arts & Crafts

Driftwood Sculpture Wood is one of nature's wonders.

Learn how to clean, scrape, and oil

driftwood to bring out the beauty

that is hidden under layers of dirt

and decay. We also cover how to

select a base and finish the

sculpture. First-time students

should bring an old bath towel to

the first class. Our instructors

supply driftwood to get you

started. Come and join the

creative inspiration.

Age: 50 years or better

Day: Monday

Room: 109

Morning – 10 a.m.-12:30 p.m.

Instr: Melinda Jewett

Date: Jul 1-29

Fee: $33

Date: Aug 5-26

Fee: $26

Date: Sep 9-30

Fee: $26

Afternoon – 1-3:30 p.m.

Instr: Jo Marsh

Date: Jul 1-29

Fee: $33

Date: Aug 5-26

Fee: $26

Date: Sep 9-30

Fee: $26

Class Registration

Registration:

Most classes are currently

available for registration; Fall

programs open August2 for

residents/seniors and August

13 for non-residents.

Please see the trip section for trip

registration dates.

Please see page 30 for withdrawal

and refund information and other

policies.

Means the class takes

place in the evening

S = Senior

R = Resident under age 50

N = Non-resident under age 50

Why was my class cancelled?

Please plan ahead and register

early so your class does not get

cancelled due to low enrollment.

The program staff check the

class registrations two weeks

before the start date, and if

there are not enough

participants signed up, the class

is cancelled. Please plan ahead

and register early!

Driftwood Evening Open Workshop Come enjoy a well-lit work space

and the company of other artists

as you transform your driftwood.

Bring your own tools and wood. The

small fee helps support evening

programming at the RSC.

Led by volunteers

Age: 18 years and over

Day: Monday

Time: 6:30-8:30 p.m.

Room: 109

Fee: Drop-in fee of $3 paid each

night at the Front Desk

Needle Felting Learn to needle felt with unspun

wool and create fun, whimsical

creatures and holiday ornaments.

This easy to learn technique is sure

to spark your creativity. All skill

levels welcome. Supplies included

in fee.


Instr: Katy Carter

Day: Wednesdays

Time: 1:30-3:30 p.m.

Room: 114

Returning participants who have

previously received the tool kit,

may use the coupon code “needle”

to receive an $8 supply discount.

Fee: $50S/$50R/$58N

Date: Jul 3-31

No class July 10

Fee: $50S/$50R/$58N

Date: Aug 7-28

Fee: $50S/$50R/$58N

Date: Sep 4-25

Fee Based Classes

Summer 2019 19


Fee Based Classes

Dance

Ballroom Dance - Intro Dancing is a great way to keep fit

and make friends. Learn popular

basic social dances like the Foxtrot,

Tango, Waltz and Swing. Each class

focuses on building different

rhythms, teaching the importance

of lead and follow, and other dance

tips to help us feel comfortable on

the dance floor. Soon you will be

ready to dance with the stars!


Instructor: Teresa Osborn

Day: Wednesday

Time: 6:30 - 7:30 p.m.

Room: Multipurpose

Fee: $40S/$40R/$48N

Date: Jul 10-31

Date: Aug 7-28

Date: Sep 4-25

OR drop-in on any class $12 per

visit.

Ballroom Dance - On-going Expand your knowledge of

Foxtrot, Tango, Waltz, and Swing

plus the Rumba, Cha Cha Cha &

Quickstep. Each class includes

time to practice as well as work

building technique, and lead and

follow. Ballroom Dance is great

physical and mental exercise!

Singles, couples and groups

welcome.


Instr: Teresa Osborn

Day: Monday

Time: 6:30 - 7:30 p.m.

Room: Multipurpose

Fee: $50S/$50R/$60N

Date: Jul 1-29

Fee: $40S/$40R/$48N

Date: Aug 5-26

Date: Sep 9-30


visit.

Line Dancing Open to dancers with basic line

dance skills. Join us to polish skills

and develop new ones. Enhance

your coordination, develop

strength in legs and ankles and

improve your balance. Drop-in for

$3 each week or save money and

pay $10 each month.

Age: 50 or better

Instr: Su-jeng Lin

Day/Date: Wed

Time: 12:15 – 2:15 p.m.

Room: Multipurpose

Fee: $10 per month or $3 drop-in

Beginners are welcome, however

this class is primarily for

experienced line dancers. We are

working to find an instructor for a

beginning level class on a different

day

Learn the Thriller Dance Join Zombie Dance Instructor Teresa from Redmond Zombies to learn

all the dance moves to “Thriller.” Be well prepared for the best Eastside

zombie party ever - 2019 Thrill the World Block Party on October 26 at

the Redmond Town Center. No experience necessary; all levels

welcome. Wear sneakers or other comfortable shoes and bring water.

Pre-register by Friday at 4:30 p.m. to save $2; drop in registration on

Saturday is $7. Each session is offered individually to give you the most

flexibility.

Instructor: Teresa Osborn Age: 8 years and up

Time: 1-2:30 p.m. Room: Multipurpose

Day: Saturdays Dates: Sep 28, Oct 5, Oct 12, Oct 19

Last Rehearsal Night You've learned all the steps; your costume and make-up are all planned

- now join us for one last chance to practice. Pre-register by 4:30 p.m.

Oct 23 to save $2; registration at the door is $7.

Wed, October 23 7 p.m. to 8 p.m.

20 Summer 2019


Square Dance Experience Everything old is new again! Come

try Square Dance with a modern

twist. Using innovative music, our

caller, Stephen Cole, leads us

through each dance with fun and

flare. No experience necessary; all

levels welcome. Register in

advance for $5 per person. Tickets

are $7 per person at the door. Age:

18 years and over

Instr: Stephen Cole

Day: Friday

Time: 7-10 p.m.

Room: Multipurpose

Register in advance for $5 per

person. Tickets are $7 per person

at the door.

Date: Jun 21

Date: Jul 19

Date: Aug 16

Date: Sep 20

Tap Dance - Beginner Level Tap dancing is characterized by

spunk, energy and originality! Come

learn tap basics such as heel & toe

taps, shuffles, triples, and

grapevine; leading into steps and

combinations. We work on

developing new motor skills,

enhancing coordination, gaining

better balance, and developing

strength in the leg and ankle

muscles. Come “trip the light

fantastic” with us.

Age: 18 and up

Instr: Jolie Scheibe

Days: Mondays

Time: 12:45-1:45 p.m.

Room: Multipurpose

Fee: $40S/$40R/$48N

Dates Jul 8-29

Dates Aug 5-26

Dates Sep 9-12

Fee Based Classes

Tap Dance - Intermediate Level Now that you know the basics

(shuffles, flaps, triples), come

learn more complicated steps

such as drumbeats, time steps,

off to buffalo, and pickups; as well

as more rhythmically complicated

choreography. We focus on

developing strong tap technique

while expanding kinesthetic and

spatial awareness, cardio fitness,

and a greater strength and

flexibility in the ankles. Great

exercise and fun!

Age: 18 and up

Instr: Jolie Scheibe

Days: Mondays

Time: 11:30 a.m. - 12:30 p.m.

Room: Multipurpose

Fee: $40S/$40R/$48N

Dates Jul 8-29

Dates Aug 5-26

Dates Sep 9-12

Flex Fit Studio Located at Redmond Community Center at Marymoor Village (6505

176th Ave NE) Not your average gym! The Flex Fit studio features new

cardio and strength equipment—with built in TVs—suitable for all levels

of fitness. Work out early in the morning, on your way home from work,

and anytime in between!

Now Offering Personal Training. Ages: 13 and up

Hours:

Mon-Fri, 6 a.m. - 9 p.m.

Sat, 7:30 a.m. - 3 p.m.

Sun, 8 a.m. - 1 p.m.

Stop by Guest Services to pick up your FREE trial pass for the Drop-in

Fitness Studio.

Find more information at redmond.gov/FlexFit or call 425-556-2300

Summer 2019 21


Fitness & Yoga

Gentle Yoga for All Body Types Come experience the life enhancing

benefits of a gentle yoga program.

With a focus on proper breathing,

safe stretching, and increased

body awareness, we will discover

how to increase flexibility, improve

balance and circulation, relieve

stress and relax. Primarily based on

traditional Hatha yoga poses with

attention to safety and comfort,

instructors help students of all

body types modify and adapt

poses. Beginners welcome! Please

bring a yoga mat.


Day: Tuesday

Instr: Lynne Steele

Time: 6:30—7:45 p.m.

Room: 114

Fee: $50S/$50/$60N

Date: Jul 2-30

Fee: $40/$40R/$48N

Date: Aug 6-27

Date: Sep 3-24

Day: Thursday

Instr: Debbie Pompa

Time: 7-8:15 p.m.

Room: 114

Fee: $30S/$30/$36N

Date: Jul 11-25

Fee: $50S/$50/$60N

Date: Aug 1-29

Fee: $40S/$40/$48N

Date: Sep 5-26

Day: Friday

Instr: Lynne Steele

Time: 10-11:15 a.m.

Room: 114

Fee: $30/$30R/$36N

Date: Jul 5-26

No class July 12

Fee: $50/$50R/$60N

Date: Aug 2-30

Fee: $40S/$40/$48N

Date: Sep 6-27

Or drop-in when you can for $12

per visit.

Senior Strength Basic Come move and improve with us!

Designed to improve balance,

strength and muscle tone. We use

a chair, light weights and tubing to

learn specific exercises that work

all the major muscle groups. Please

wear comfortable clothing and

bring a water bottle. Register

early—this class does fill up

quickly!

Age: 50 or better

Instr: Jody Martin

Days: Tue & Thu

Time: 9-9:45 a.m.

Room: Multipurpose

Fee: $32

Date: Jul 2-30

No class Jul 4

Fee: $36

Date: Aug 1-29

Fee: $32

Date: Sep 3-26

Fee Based Classes

Senior Strength Plus Take your fitness up a notch. At a

slightly higher intensity level we

focus on building strength and

fitness using weights, and

resistance bands/tubing weights to

work all the major muscle groups.

The Flex Fit Pass can be used to

attend this class

Age: 50 or better

Instr: John Crain

Days: Mon & Wed

Time: 9:30-10:30 a.m.

Room: Multipurpose

Fee: $40

Date: Jul 1-31

Fee: $32

Date: Aug 5-28

Date: Sep 4-30

Also available on the FlexFit Pass

OR drop-in on any class $7 per visit.

22 Summer 2019


SAIL - Balance & Strength/Fall Prevention Stay Active and Independent for Life

(SAIL) is designed to reduce the risk

of falls through exercise and

education. Conducted by a trained

fitness specialist, the group exercise

class meets twice a week and

focuses on aerobics, balance, and

strength training. Instruction on home

and fitness safety, as well as

personal assessments are included.

The program is a three-month series,

which may be repeated. SAIL is

offered at a low monthly fee of $10,

because it is subsidized by a King

County EMS grant.

New SAIL students, please start

with Part 1.

Age: 50 or better

Instr: Jody Martin

Days: Mon & Wed

Time: 2:30-3:30 p.m.

Room: Multipurpose

Fee: $10 per month

Part 1 Date: Jul 1-31

Part 2 Date: Aug 5-28

Part 3 Date: Sep 4-30

Senior Cardio Feel the beat and move your feet!

Improve your agility and cardio-

respiratory endurance through the

use of low impact and easy dance

movements. Set to upbeat music,

it’s sure to be lots of fun! Please

bring an exercise mat and a water

bottle.

Age: 50 or better

Instr: Jody Martin

Days: Mon & Wed

Time: 10:30-11:30 a.m.

Room: Multipurpose

Fee: $50

Date: Jul 1-31

Fee: $40

Date: Aug 5-28

Fee: $35

Date: Sep 4-30


visit.

Core Strength A strong core is the key to

maintaining an active lifestyle.

Utilizing body resistance training as

well as weights and bands we focus

on building muscle strength in

abdominals, lower back and legs.

Bring a mat and water. This is an

advanced level class; new

students, please check with the

instructor before registering.


Instr: Jody Martin

Days: Thu

Time: 10-11 a.m.

Room: Multipurpose

Fee: $24S/$24R/$29N

Date: Jul 11-25

Fee: $40S/$40R/$48N

Date: Aug 1-29

Fee: $32S/$32R/$38N

Date: Sep 5-26


visit.

Fee Based Classes

Flex Fit Pass Mix up your fitness routine! With the Flex Fit Pass, you gain access to any

classes on the Flex Fit class schedule and the Fitness Studio at the Redmond

Community Center at Marymoor Village. Choose from group exercise classes

offered at the Redmond Community Center at Marymoor Village and the

Redmond Senior Center, or exercise on your own at the Fitness Studio. For

ages 13 and up.

Choose your pass type from the options below and enjoy a variety of classes

from spin to TRX. A full weekly schedule is available at redmond.gov/FlexFit.

Monthly - 30 Days ($45R/$54N)

For a low monthly rate, you receive access to the

Fitness Studio and access to all the Flex Fit Pass

classes.

10 Visits ($60R/$72N)

Receive access to the Fitness Studio and all the

classes under the Flex Fit Pass for 10 visits.

Drop-In ($7R/$8N)

Receive access to the Fitness Studio and all of the

classes under the Flex Fit Pass for that day only.

Summer 2019 23


Tai Chi for Better Balance Beginning Level - Looking for a

gentle way to improve your balance

and core strength? In this research-

proven balance training program we

use the gentle movements of Tai

Chi to develop better balance and

enhance our physical and mental

well-being. This research proven

program may be just the right fit for

you. No experience necessary.


Instr: Julie Cauthorn

Day: Thursday

Time: 10-11 a.m.

Room: 114

Fee: $40S/$40R/$48N

Date: Sep 5-26

Tai Chi for Better Balance Intermediate Level - Take your Tai

Chi experience to the next level.

Learn forms that progress to

increasingly challenge your balance,

and improve your strength, postural

control, and confidence with

everyday functional activities.


Instr: Julie Cauthorn

Day: Thursday

Time: 11 a.m.-12 p.m.

Room: 114

Fee: $40S/$40R/$48N

Date: Sep 5-26

Zumba Gold Zumba Gold® recreates the original

moves you love at a lower-intensity

utilizing the same great Latin music

and dances. We introduce easy-to-

follow Zumba choreography that

focuses on balance, range of

motion and coordination. Come

ready to sweat, and prepare to

leave empowered and feeling

strong. Wear loose clothing and

athletic shoes that allow lateral

movement, and bring water.


Instr: Teresa Osborn

Day: Tuesday

Room: Multipurpose

Time: 10:15-11:15 a.m.

Fee: $28S/$28R/$33N

Date: Jul 2-30

Fee: $22S/$22R/$26N

Date: Aug 6-27

Date: Sep 3-24

Day: Friday

Room: Multipurpose

Time: 9-10 a.m.

Fee: $17S/$17R/$20N

Date: Jul 5-26, No class Jul 12

Fee: $28S/$28R/$33N

Date: Aug 2-30

Fee: $28S/$28R/$33N

Date: Sep 6-27

Register for the full month

or drop-in for $7.

Fee Based Classes

Zumba Fitness ZUMBA® fitness is a Latin-

inspired dance aerobics class

using intervals and body weight

resistance to burn fat and sculpt

your body. It's the ultimate dance

party spiced up with fast and

slow rhythms from Latin and

international music. Previous

Zumba experience is encouraged

but not required.

Age: 13 and up

Instr: Debra Young

Days: Tue & Thu

Time: 7-8 p.m.

Room: Multipurpose

Fees: purchase a 10 class pass

for $50 or drop-in for $7 a class.

The monthly Flex Fit Pass is also

accepted.

24 Summer 2019


Life-Long Learning Aging Mastery® Program No one teaches us how to age well.

As a result, most are unprepared

for this new stage in life. Aging

Mastery® created by the National

Council on Aging (NCOA) offers a

guide to building a playbook for

aging well and making the most of

the gift of longer life. We take a

comprehensive and fun approach

to positive aging by focusing on key

aspects of health, finances,

relationships, personal growth, and

community involvement. Central to

the Aging Mastery philosophy is the

belief that modest lifestyle

changes can produce big results.

Mastery comes from turning these

lifestyle changes into habits that

lead to improved health, stronger

economic security, enhanced well-

being, and increased societal

participation.

Age: 50 or better

Instr: Staff and other professionals

Day: Wednesday

Time: 10-11:30 a.m.

Room: 109

Fee: $20

Dates: Sep 4-Nov 13

Defensive Driving Co-sponsored by the AAA Driver

Improvement Program.

A one-day refresher course on

defensive driving skills that gives

practical guidance for traffic

accident prevention, and

enhances driver safety and

confidence. In order to receive a

certificate of completion, plan to

attend the entire class. The

certificate is the proof required for

a reduction in auto insurance

premiums for those 55 years of

age and older.

To register for the class, please

send checks only - $20 per person,

payable to American Driving

Services, P.O. Box 66681, Seattle,

WA 98166-0681. Fee is non-

refundable, but is transferable to

another class. You will receive a

confirmation letter with all the

details. Call us at 206-243-3564 if

you have additional questions.

Age: 50 or better

Instr: American Driving Services

Day: Wednesday

Time: 9 a.m. -5 p.m.

Room: 114

Fee: $20

Dates: Aug 7

Dog Training Our dog training classes are taking

a break over the summer. They will

be back in September with lots of

puppy fun!

Fee Based Classes

Interested in International Travel? We are exploring the option of

offering a few special trips each

year. If you are interested in

participating in international

travel, please chat with Iola about

the places you’d like to visit.

We can’t make any promises yet,

but we might be able to offer

something in the near future.

Trip Registration Dates

Tue, Jun 18 for City of Redmond

residents;

Thu, Jun 20 for non-residents;

Mon, Jun 24 for on-line

Please read the refund and

withdrawal policies on page 30.

Fees will be assessed as

described in the policies.

Trips are reserved for age 50 or

better participants.

Reservations & Waitlists All trips close for registration

two business days prior to the

trip date and courtesy reminder

calls will be made at that time.

The only trip additions after a

trip has closed will be when a

trip has reached maximum

enrollment with a waiting list,

and there is a last minute

cancellation.

Tax on trips We are required to charge tax

on sightseeing trips. You may

notice the difference on your

receipt. Note: trips that are

educational do not require the

tax.

Summer 2019 25


Food & Casino Trips Discerning Diners

Join the out to lunch bunch as we explore the local cuisine.

Remember, your meal is not included in the transportation fee and there

is very little walking, mostly on and off the bus.

Salty’s on Alki Enjoy the sweeping views of Elliott

Bay and the Seattle skyline while

enjoying award-winning Northwest

seafood cuisine. Salty’s on Alki is a

favorite destination so sign up

early.


Time: 10:30 a.m. – 1:30 p.m.

Fee: $15

Course Number: 14404

Dickey’s BBQ If barbeque ribs, beef brisket, mac

and cheese, and baked beans

sound good, join us for lunch at

Dickey’s BBQ in Bellevue.

Day/Date: Thu, Jul 18

Time: 11 a.m. – 1:30 p.m.

Fee: $15


Chinooks at Fisherman’s Terminal Top notch seafood and a view of

the fishing boats make this a great

lunch destination.

Day/Date: Thu, Aug 1

Time: 10:30 a.m. – 2 p.m.

Fee: $15


Snoqualmie Falls Salish Lodge Back by popular demand: We’ll

start with brunch in the dining

room overlooking the falls. The

food is delicious, and the service

is great. We’ll then take a close up

look at the beautiful 268-foot

waterfall. Time is budgeted for

photos of the falls and the gift

shop.


Time: 9:15 a.m.—12:30 p.m.

Fee: $15


Din Tai Fung Din Tai Fung is world famous for

their soup dumplings and won

tons. We will enjoy an early lunch

at their U. Village location.


Time: 10:30 a.m. – 1:30 p.m.

Fee: $15


Asadero Prime Ballard Some say Asadero Prime Ballard is

the best Mexican Steakhouse in

Seattle! Those of us who have

eaten there agree! Sign up early as

this trip is guaranteed to fill.


Time: 10:15 a.m. – 1:30 p.m.

Fee: $15


Casinos Enjoy all our local casinos

have to offer!

Remember, your meal is not in-

cluded in the transportation fee

and there is very little walking,

mostly on and off the bus.

Swinomish Casino Let’s take advantage of the sum-

mer weather and take a scenic

drive to the Swinomish Casino in

Anacortes, WA. The Casino offers

all the latest in gaming as well as

multiple restaurants to choose

from.


Time: 8:45 a.m. – 3:30 p.m.

Fee: $20


Emerald Queen Casino This month we are going to try our

luck at the Emerald Queen Casino

in Tacoma. We will be getting dis-

count vouchers for food and free

play. Lunch will be on your own at

one of the casino eateries.


Time: 9 a.m. – 3 p.m.

Fee: $18


26 Summer 2019


Woodinville Wine Tasting Woodinville is considered the

crossroads for winemaking for

Washington State. The tasting

room options are too numerous to

count. The group will go out for

lunch at Big Fish Grill and then visit

several tasting rooms. Lunch and

the tastings are not included in fee.

Walking Rate: Some – several

places to sit


Time: 12 p.m. – 4 p.m.

Fee: $15


73rd Annual Pacific Northwest Highland Games and Clan Gathering Nothing beats the sound of

bagpipes echoing off the

mountains. Join us as we travel to

Enumclaw for the Annual Scottish

Highland Games. There is

something for everyone – piping

and dancing, Celtic music, athletic

games, the Highland Kennel and

Farm as well as Celtic food and

shopping. Lunch will be at the

vendor of your choice on site. Meal

cost not included in fee. Please

note: It is often very warm at the

games, plan to wear a sun hat or

bring an umbrella, comfortable

walking shoes are a must and lots

of water. Not recommended for

individuals who are sound

sensitive.

Walking Rate: Extreme, paved

surface, few places to sit.

Day/Date: Sat, Jul 27

Time: 8 a.m. – 5 p.m.

Fee: $42


Day Trips

Shakespeare in the Park – Romeo and Juliet What could be more enjoyable

than a summer evening in the park

listening to a Shakespeare

classic? The Seattle Shakespeare

Company does a great job of

making the story come alive. The

Hook Seafood Broiler will be our

dinner destination before the

evening show. Meal is not included

in the trip fee. The Lynndale Park

Amphitheater in Lynnwood is

bench seating so it is

recommended that you bring a

cushion or a stadium seat.

Walking Rate: Lots-possible stairs,

uneven ground


Time: 3:45 – 10 p.m.

Fee: $18


Meeker Mansion Come explore Puyallup and US

history with a tour of the Meeker

Mansion; 1890 home of Hop King

and Oregon Trail pioneer Ezra

Meeker and his suffragette wife,

Eliza Jane, features hand-painted

ceilings, "furniture grade"

woodwork and lots of stained

glass. This tour will follow lunch at

Crocket’s Public House. Meal not

included in trip fee.

Walking Rate: Lots-possible stairs,

sparse places to sit


Time: 10:30 a.m. – 3 p.m.

Fee: $25


La Connor Walkabout Let’s enjoy the summer weather

with a stroll around the lovely town

of La Connor. Lots of places to

choose for lunch. Meal not included

in trip fee,

Walking Rate: Modest – few places

to sit


Time: 8:45 a.m. – 3 p.m.

Fee: $26


Cougar Mountain Zoo Come enjoy a one-hour private tour

around this beautiful little zoo near

Issaquah. We’ll see Macaws,

Reindeer, Lemurs, Cougars and the

popular Tiger Tunnel Encounter

where we can get close to the two

Bengal tigers. We'll round out the

day with lunch at the Coho Cafe.

Meal not included in fee.

Walking Rate: Some, several places

to sit

Day/Date: Thu, Jul 11

Time: 9 a.m. – 2:30 p.m.

Fee: $30


Summer 2019 27


Mariners Game Join us for a trip to T-Mobile Park

in Seattle to see the Mariners take

on the San Diego Padres. Ticket

includes Terrace Club level seats

and a hot dog buffet. Plan on a fun

time with super fans Marty and

Iola as our guides. Reservations

close end of business July 10.

Walking Rate: Some-several

places to sit


Time: 1 – 8 p.m.

Fee: $75


Crystal Mountain Gondola After a pleasant drive through the

countryside we will ride a gondola

up Crystal Mountain to see the

breath-taking mountain vistas.

Wear sturdy shoes and bring a

warm coat, even in nice weather it

can be chilly/windy on the

mountain. A boxed lunch, which is

included in the trip fee, can be

enjoyed on top of the world! An

interpretive walk is planned after

lunch.

Walking Rate: Extreme-uneven

ground, some uphill, no place to sit

Day/Date: Fri, Aug 9

Time: 8:30 a.m. – 5 p.m.

Fee: $50


Golden Gardens Tidepool Exploration Prior to visiting Golden Gardens

Beach Park, a breakfast stop will be

at The Egg and Us in Ballard. Meal is

not included in the trip fee. A

naturalist will be onsite at the

beach to help direct and teach

about tidepool life, beach etiquette

and the best ways to explore

without endangering the habitat.

Dress in layers, bring boots, hats,

sunglasses and sunscreen. Plan on

bringing a magnifying glass to see

sea life up close. The tidepools will

never look the same to you.




Time: 8:30 a.m. – 2 p.m.

Fee: $15


Jetty Island Adventure Enjoy a day at the beach at one of

Everett’s parks! All your senses will

be refreshed as you take a short

ferry ride to the island followed by a

guided nature walk on the island.

Bring along your lunch, water, a hat,

an umbrella and sunglasses.


ground, some up hill


Time: 9 a.m. – 4 p.m.

Fee: $18


Day Trips

How much walking will there be? The amount of walking involved in

each trip can be a major factor in

your decision to participate.

Terrain, as well as distance, can

make a big difference in how much

you enjoy the experience. Please

take note of the “Walking Rate”

listed with each trip description.

All trips are planned with those

using walkers and wheelchairs in

mind. Please let us know at the

time you register if you will need

mobility assistance.

Wait List Info: When a trip fills we will put your

name on a wait list. If interest is

sufficient, we will try to add

another vehicle or another trip

date. People on the wait list will

have priority.

Don’t miss out on the trip you

want – be sure to register early.

Need a ride? Transportation to and from home

for Redmond residents is

available unless stated otherwise

in the trip description.

Suggestions Welcome Do you have a suggestion for a trip destination? Would you like to

recommend a restaurant for the Discerning Diners? Do you know

someone who would like to teach a class?

We are always looking for new ides to keep things fresh and exciting.

Feel free to drop a note in the suggestion box at any time. Paper is

available at the Front Desk.

28 Summer 2019


Amazon Spheres Come enjoy a tour of the Amazon

Spheres. We’ll spend about 1.5

hours exploring them. There are lots

of places to sit and enjoy a coffee

and a donut from the General

Porpoise café. Snacks not included

in the meal fee. Choose between

the morning or afternoon trip.

Walking Rate: Some – several

places to sit

Day/Date: Sat, Sep 7

Fee: $15

Morning Trip

Time: 9:15 a.m. – 12 p.m.


Afternoon Trip

Day/Date: Sat, Sep 7

Time: 1 – 3:30 p.m.


Swifts in Monroe Come witness an amazing natural

event at the Wagner Center in

Monroe! Each year during

migration the Vaux Swift roosts in

Monroe. Watch thousands of

birds swirl into a 4 ft. square

chimney in just minutes! This is

the second largest of only four

sites in North America. A docent

from the Audubon Society will tell

us about the swifts and answer

our questions. There is no seating,

so bring a lawn chair or a blanket

to watch the show. A stop will be

made at Subway to pick up

sandwiches for dinner. Meal not

included in trip fee.

Walking Rate: Some-several

places to sit


Time: 4 – 9 p.m.

Fee: $16


Outback Kangaroo Farm Located in Arlington, the farm

offers a day of fun with kangaroos

and other exotic animals: Wallabies,

Wallaroos, flying squirrels, Lemurs,

Ostriches to name a few. We will go

on a 40-minute tour as well as have

time to wander on our own. After,

we will head to the Bluebird Café for

lunch. Meal not included in fee.

Walking Rate: Lots – possible

stairs, sparse places to sit

Day/Date: Thu, Sep 12

Time: 8:45 a.m. – 3:30 p.m.

Fee: $24


520 Bridge Hike Back by popular demand: Ever want

to walk across the 520 bridge but

did not want to do it alone. The

cross-lake path includes

belvederes to provide scenic

viewpoints and resting areas. From

the eastside to the west and back

is approximately a 3-mile walk.

Remember to dress in layers, be

prepared for the weather and wear

good footwear. Bring your own

water and any snacks that you

might want. Lunch will follow at

Burger master. Meal not included in

trip fee.




Time: 9:30 a.m. – 3 p.m.

Fee: $15


Bellingham Walkabout Come along to explore the very

walkable downtown of Bellingh a.m.

which has an upscale urban feel.

Spend time visiting museums, art

galleries, bookstores and people

watching. Lunch will be on your own

at any of the local eateries. Fees for

lunch and museums are not

included in the trip fee.

Walking Rate:


Time: 9 a.m. – 5 p.m.

Fee: $32


Arts in the Garden Discover more than 30 artists and a

wide variety of sculpture and

garden art throughout the

flowerbeds and woodlands of the

Bellevue Botanical Garden. Enjoy

music and food in the magic of the

gardens. Meal is not included in the

trip fee.



Day/Date: Sat, Aug 24

Time: 9:30 a.m. – 1 p.m.

Fee: $15


Day Trips

Summer 2019 29


Over Night to Leavenworth to see Hello, Dolly! What could be more enjoyable than

watching a live performance of the “Hello

Dolly” in a Bavarian town. This overnight

trip has elements of surprise, beautiful

scenery, opportunities for shopping, and

a live theater performance. Come along

for a memorable adventure across

Stevens Pass to Leavenworth. Lodging will be at Fairbridge Inn and

Suites

Fees include: • 1 night lodging and complimentary hot breakfast

• “Hello Dolly” ticket

• Transportation to and from

Additional expenses: 2 lunches, 1 dinner, Miscellaneous items that

you need/want

Walking Rate: Lots, uneven ground, some uphill

Day/Date: Thu, Aug 22 – Fri, Aug 23

Dep Time: 9 a.m.

Ret Time: 5 p.m.

Fees: Shared room: $195

Private room: $240

Course number: 14434

Fragrance Free

Courtesy

Please refrain from the use of any

fragrant personal-care

products while participating in RSC

classes, programs and trips.

This includes products such as,

but not limited to, perfume,

cologne, scented shampoo and

body wash, lotions and scented

deodorants.

In the event that a fragrant

personal-care product interferes

with another person’s ability to

participate in an activity, for the

sake of the chemically sensitive

person’s health, the person

wearing the fragrant product will

be asked to leave. No refund will

be given.

Your chemically sensitive co-

participants thank you.

Overnight Trips

Our Driver: Iola Stetson Driver extraordinaire, Iola, is ready

for some summer fun!

We’ve planned lots of outdoor

trips so we’re hoping for sunny

days. We’ll see plenty of different

animals and birds; there’ll be hiking

and shopping; some bagpipes and

baseball; and much more. We’re

also doing an overnight to

Leavenworth again—this time

we’ll see Hello Dolly!

Come join the fun! And, as always,

trip suggestions are gratefully

accepted.

Iola at last year’s Mariners game

modeling the moose antler hat.

30 Summer 2019


This newsletter is for

informational purposes only and is

subject to change without prior

notification. The programs offered

at the Redmond Senior Center are

designed to be useful and

informative. We do not endorse

any product or program that is

presented. It is the individual’s

responsibility to make informed

decisions regarding these issues.

All announcements, posters or

flyers must be cleared by staff.

Print copies of this newsletter

are available for a subscription

fee of $12 per year. The Encore!

is published approximately a

month prior to the months

covered in each issue:

Winter—Jan, Feb, Mar

Spring—Apr, May, Jun

Summer—Jul, Aug, Sep

Fall—Oct, Nov, Dec

Visit us on the Internet at

www.redmond.gov/seniors for

more information, or on Facebook

at www.Facebook.com/

RedmondWASeniors

Please Note: The subscription

price for the Encore! will increase

to $16 on September 1, 2019.

the price for individual copies at

the Front Desk will be $8.

Helpful Information • Full payment must be made at the time of registration, unless

otherwise stated.

• We accept cash, check, Visa, MasterCard and Discover

• Pre-registration required for all programs; in-class registrations are

not accepted.

• Register early before classes are filled or canceled.

• Residency rates apply to non-resident individuals who work inside

Redmond city limits. Family members are included. Adults over age

50 no matter where they live also receive the resident rates for

classes & trips.

• Photographs and videotapes may be taken by staff for future

publications.

• Fees shown include Washington State Sales Tax where applicable.

Withdrawals & Refunds All program withdrawals must be requested through contacting

[email protected] or by calling 425-556-2314.

Events/Tickets Purchases No ticket refunds. Events take place, rain or shine.

Refund Process All Refunds are returned to the same form as payment rendered. Credit

card refunds: will be processed within 1-3 business days. Check

refunds: please allow 10-15 days to process and mail.

Renting the RSC On Friday nights, Saturdays and Sundays, the RSC is available to rent for

events such as: wedding receptions, homeowners’ association

meetings, fundraising dinners or church services. Rental of our building

provides a revenue source for the RSC. If you are interested in renting

the facility for your special event, please call 425-556-2301 or email,

[email protected]

The City also rents other sites such as the Redmond Community Center

at Marymore Village, picnic shelters, Adair or Fullard House, and the Old

Firehouse Teen Center.

Other Information

Withdrawal Request Time Frame Refund Amount

At least seven (7) from the first

day of the program

Full Refund, less a 10%

administrative fee.

Less than 7 days from first day of

the program 50% Refund

After the first day of the program No Refund.

Summer 2019 31


Fri, Sep 13 • 10 a.m.-12 p.m. FREE

Multipurpose Room, Lobby & Foyer

A musical presentation begins on stage at 10 a.m.,

followed by information and experience tables

in the lobby from 11 a.m.-12 p.m..

Chinese Information Services Center

presents the

Parking on the City Campus Visitors to the RSC are welcome to

park in the City Parking Garage. The

entrance is on the east end (take

the first right as you come in the

driveway).

Please pay attention to the signs

that indicate where visitor parking

ends and City employee parking

begins; the bottom floor is for city

vehicles only.

On days when you think the RSC will

be busy, we strongly encourage you

to carpool with a friend.

Registration

Information

The Redmond Senior Chorus Presents the

Fall Follies Friday, September 20

Saturday, September 21

1:30-3:30 p.m.

Multipurpose Social Hall

Everyone is invited to enjoy an afternoon of

classic songs and humor as the members of the

Redmond Senior Chorus and other talented seniors

put on their annual performance.

Tickets $3 per person. Available at the Front Desk

MID-AUTUMN FESTIVAL

A celebration of Asian Culture

Redmond Senior Center MS: CHSC,

PO Box 97010,

Redmond WA 98073-9710

Encore! Summer 2019

Also available as a pdf at:

www.redmond.gov/encore

The RSC is a warm, friendly

gathering place for adults

age 50 and better.

It is a great place for

friendship, support, a

healthy meal, information,

activities, educational

programs, volunteering

and most of all fun.

July 18 - Heart by Heart

July 25 - Beatniks

Aug 1 - Cherry Cherry

Aug 8 - High Tide

Encore! - Redmond, WA

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