Empowered & Aging: Teaching Older Adults Mindful Practices
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Transcript of Empowered & Aging: Teaching Older Adults Mindful Practices
2014Finding Your Voice
Empowered amp Aging
1Sunday January 19 14
What Do You Say
judibonillacom2Sunday January 19 14
Empowered Aging
judibonillacom
Self AwarenessValuesSkillsKnowledgeGoals
3Sunday January 19 14
Self Talk
I canrsquot ________
judibonillacom4Sunday January 19 14
Research shows what you say to
yourself affects your attitudes
Self Talk
judibonillacom5Sunday January 19 14
Stress
For many these words are often connected with
feelings of guilt self recrimination and blame
ldquoShould Would Couldrdquo
judibonillacom6Sunday January 19 14
Successful Aging
Mindset
Self-Care Exercise
judibonillacom7Sunday January 19 14
I can
Mindset
Make time to work on a
healthier and positive attitude
judibonillacom8Sunday January 19 14
Action Tip 1Practice
judibonillacom9Sunday January 19 14
I will
Self-care
Nourish your Mind Body and
Soul
judibonillacom10Sunday January 19 14
Action Tip 2
Practice
judibonillacom11Sunday January 19 14
I am
Exercise
Get moving
judibonillacom12Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
What Do You Say
judibonillacom2Sunday January 19 14
Empowered Aging
judibonillacom
Self AwarenessValuesSkillsKnowledgeGoals
3Sunday January 19 14
Self Talk
I canrsquot ________
judibonillacom4Sunday January 19 14
Research shows what you say to
yourself affects your attitudes
Self Talk
judibonillacom5Sunday January 19 14
Stress
For many these words are often connected with
feelings of guilt self recrimination and blame
ldquoShould Would Couldrdquo
judibonillacom6Sunday January 19 14
Successful Aging
Mindset
Self-Care Exercise
judibonillacom7Sunday January 19 14
I can
Mindset
Make time to work on a
healthier and positive attitude
judibonillacom8Sunday January 19 14
Action Tip 1Practice
judibonillacom9Sunday January 19 14
I will
Self-care
Nourish your Mind Body and
Soul
judibonillacom10Sunday January 19 14
Action Tip 2
Practice
judibonillacom11Sunday January 19 14
I am
Exercise
Get moving
judibonillacom12Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
Empowered Aging
judibonillacom
Self AwarenessValuesSkillsKnowledgeGoals
3Sunday January 19 14
Self Talk
I canrsquot ________
judibonillacom4Sunday January 19 14
Research shows what you say to
yourself affects your attitudes
Self Talk
judibonillacom5Sunday January 19 14
Stress
For many these words are often connected with
feelings of guilt self recrimination and blame
ldquoShould Would Couldrdquo
judibonillacom6Sunday January 19 14
Successful Aging
Mindset
Self-Care Exercise
judibonillacom7Sunday January 19 14
I can
Mindset
Make time to work on a
healthier and positive attitude
judibonillacom8Sunday January 19 14
Action Tip 1Practice
judibonillacom9Sunday January 19 14
I will
Self-care
Nourish your Mind Body and
Soul
judibonillacom10Sunday January 19 14
Action Tip 2
Practice
judibonillacom11Sunday January 19 14
I am
Exercise
Get moving
judibonillacom12Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
Self Talk
I canrsquot ________
judibonillacom4Sunday January 19 14
Research shows what you say to
yourself affects your attitudes
Self Talk
judibonillacom5Sunday January 19 14
Stress
For many these words are often connected with
feelings of guilt self recrimination and blame
ldquoShould Would Couldrdquo
judibonillacom6Sunday January 19 14
Successful Aging
Mindset
Self-Care Exercise
judibonillacom7Sunday January 19 14
I can
Mindset
Make time to work on a
healthier and positive attitude
judibonillacom8Sunday January 19 14
Action Tip 1Practice
judibonillacom9Sunday January 19 14
I will
Self-care
Nourish your Mind Body and
Soul
judibonillacom10Sunday January 19 14
Action Tip 2
Practice
judibonillacom11Sunday January 19 14
I am
Exercise
Get moving
judibonillacom12Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
Research shows what you say to
yourself affects your attitudes
Self Talk
judibonillacom5Sunday January 19 14
Stress
For many these words are often connected with
feelings of guilt self recrimination and blame
ldquoShould Would Couldrdquo
judibonillacom6Sunday January 19 14
Successful Aging
Mindset
Self-Care Exercise
judibonillacom7Sunday January 19 14
I can
Mindset
Make time to work on a
healthier and positive attitude
judibonillacom8Sunday January 19 14
Action Tip 1Practice
judibonillacom9Sunday January 19 14
I will
Self-care
Nourish your Mind Body and
Soul
judibonillacom10Sunday January 19 14
Action Tip 2
Practice
judibonillacom11Sunday January 19 14
I am
Exercise
Get moving
judibonillacom12Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
Stress
For many these words are often connected with
feelings of guilt self recrimination and blame
ldquoShould Would Couldrdquo
judibonillacom6Sunday January 19 14
Successful Aging
Mindset
Self-Care Exercise
judibonillacom7Sunday January 19 14
I can
Mindset
Make time to work on a
healthier and positive attitude
judibonillacom8Sunday January 19 14
Action Tip 1Practice
judibonillacom9Sunday January 19 14
I will
Self-care
Nourish your Mind Body and
Soul
judibonillacom10Sunday January 19 14
Action Tip 2
Practice
judibonillacom11Sunday January 19 14
I am
Exercise
Get moving
judibonillacom12Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
Successful Aging
Mindset
Self-Care Exercise
judibonillacom7Sunday January 19 14
I can
Mindset
Make time to work on a
healthier and positive attitude
judibonillacom8Sunday January 19 14
Action Tip 1Practice
judibonillacom9Sunday January 19 14
I will
Self-care
Nourish your Mind Body and
Soul
judibonillacom10Sunday January 19 14
Action Tip 2
Practice
judibonillacom11Sunday January 19 14
I am
Exercise
Get moving
judibonillacom12Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
I can
Mindset
Make time to work on a
healthier and positive attitude
judibonillacom8Sunday January 19 14
Action Tip 1Practice
judibonillacom9Sunday January 19 14
I will
Self-care
Nourish your Mind Body and
Soul
judibonillacom10Sunday January 19 14
Action Tip 2
Practice
judibonillacom11Sunday January 19 14
I am
Exercise
Get moving
judibonillacom12Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
Action Tip 1Practice
judibonillacom9Sunday January 19 14
I will
Self-care
Nourish your Mind Body and
Soul
judibonillacom10Sunday January 19 14
Action Tip 2
Practice
judibonillacom11Sunday January 19 14
I am
Exercise
Get moving
judibonillacom12Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
I will
Self-care
Nourish your Mind Body and
Soul
judibonillacom10Sunday January 19 14
Action Tip 2
Practice
judibonillacom11Sunday January 19 14
I am
Exercise
Get moving
judibonillacom12Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
Action Tip 2
Practice
judibonillacom11Sunday January 19 14
I am
Exercise
Get moving
judibonillacom12Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
I am
Exercise
Get moving
judibonillacom12Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
Practice
Action Tip 3
judibonillacom13Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
Finding Your Voice
MindsetSelf-careExercise
Mantrajudibonillacom
14Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
Finding Your Voice
Lifersquos a Journey
judibonillacom15Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
Welcome
Martin BorosonZig Ziglar amp Family
With Thanks To
judibonillacom16Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14
About The Creator
My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla
Welcome
judibonillacom17Sunday January 19 14