2014Finding Your Voice

Empowered amp Aging

1Sunday January 19 14

What Do You Say

judibonillacom2Sunday January 19 14

What Do You Say

judibonillacom2Sunday January 19 14

Empowered Aging

judibonillacom

Self AwarenessValuesSkillsKnowledgeGoals

3Sunday January 19 14

Self Talk

I canrsquot ________

judibonillacom4Sunday January 19 14

Research shows what you say to

yourself affects your attitudes

Self Talk

judibonillacom5Sunday January 19 14

Stress

For many these words are often connected with

feelings of guilt self recrimination and blame

ldquoShould Would Couldrdquo

judibonillacom6Sunday January 19 14

Successful Aging

Mindset

Self-Care Exercise

judibonillacom7Sunday January 19 14

I can

Mindset

Make time to work on a

healthier and positive attitude

judibonillacom8Sunday January 19 14

Action Tip 1Practice

judibonillacom9Sunday January 19 14

I will

Self-care

Nourish your Mind Body and

Soul

judibonillacom10Sunday January 19 14

Action Tip 2

Practice

judibonillacom11Sunday January 19 14

I am

Exercise

Get moving

judibonillacom12Sunday January 19 14

Practice

Action Tip 3

judibonillacom13Sunday January 19 14

Finding Your Voice

MindsetSelf-careExercise

Mantrajudibonillacom

14Sunday January 19 14

Finding Your Voice

Lifersquos a Journey

judibonillacom15Sunday January 19 14

Welcome

Martin BorosonZig Ziglar amp Family

With Thanks To

judibonillacom16Sunday January 19 14

About The Creator

My name is Judi Bonilla and Irsquom an Aging Expert based in San Diego As a consultant for the age 65 and older segment I share blogs news and videosFollow me on Twitter JudiBonilla

Welcome

judibonillacom17Sunday January 19 14