Employers with 51-99 employees

Table of contentsAchieve Well-being program overview ................................................................. 2

Using your wellness credits ................................................................................ 4

Vendor chart .................................................................................................... 5

Vendor selection checklist .................................................................................. 6

Vendor directory ............................................................................................... 7

AREUFIT Health Services ................................................................................. 8

Corporate Touch ............................................................................................. 10

Do It Better Wellness ...................................................................................... 11

Health Advocate Solutions .............................................................................. 13

Health Fitness Connections ............................................................................. 14

HealthEase .................................................................................................... 15

Healthy Measures ........................................................................................... 16

Maxim Health Systems ....................................................................................19

On The Goga ................................................................................................... 21

Onsite Health Diagnostics ................................................................................ 23

Prasada ......................................................................................................... 24

The Charge Group ........................................................................................... 26

Waking Wellness ............................................................................................ 27

Wellness Coaches ........................................................................................... 28

Wellness Concepts .......................................................................................... 30

Help employees achieve a healthy lifestyle through a worksite well-being programYour employees are your company’s greatest asset, so you want to create a healthy work environment that provides them with the tools and support to be successful, in and out of the office. By participating in Independence Blue Cross’s Achieve Well-being @Work program, you can help spark positive lifestyle changes, and create more engaged, productive, and healthier employees.

Our program takes a holistic approach to well-being and addresses these elements to help your employees achieve their health and wellness goals and live a fulfilling life:

By engaging in this approach to wellness, you can prompt meaningful and lasting employee engagement that gets results. Research shows that employees that engage in healthy behaviors are more likely to stay well, satisfied, and productive on the job and in their lives.1

Investing in your worksite well-being program can also strengthen your organization’s culture by building employee pride, trust, and commitment. It also gives your company a competitive advantage through higher engagement and retention, greater productivity, and increased morale.

PhysicalHaving good health and energy

EmotionalAcknowledging and sharing feelings in a productive manner

PurposeFeeling fulfillment each day and motivation to achieve goals

SocialNurturing supportive relationships and social connections

FinancialManaging economic pressures to reduce stress and increase security

CommunityCreating a positive feeling of where you live, feeling safe, and having pride in your community

EnvironmentalHaving a connectedness and understanding of the natural spaces and resources that surround us and how we interact with and impact each other

1 Source: Gallup-Sharecare well-being assessment produces an index from these seven elements

2

Focus areas to help employees thriveWhether you want to encourage employees to get active, eat better, have more energy, or manage their health, our worksite well-being platform provides access to a full range of services and programs based on these four focus areas.

Let your annual wellness credits work for youIndependence gives you wellness credits to help your company manage its long‐term health care costs through the implementation of health and well‐being programs that engage your employees.

To help your organization implement a well-being program or event, each year Independence Blue Cross provides your organization with 5,000 wellness credits. You can use these to partner with a well-being vendor that can help support your employees’ well-being journey and build a culture of health.

We offer a wide array of vendors that provide eligible services and programs to meet your specific needs. Whether you’re looking to customize a specific program utilizing a variety of vendor resources or would like to use one vendor for a specific event, we have an option to suit your needs.

Our comprehensive list of eligible services and programs may include: educational and fitness programs, on-site wellness coaching, biometric screenings, wearable monitoring devices, and/or other wellness related items.

Note: Wellness credits can’t be used towards flu shots (a covered benefit), gift cards, or other incentive items associated with a rewards program.

Be activeProvide ways for employees to get and stay active at their various levels of fitness. Motivate people by showing that anyone can start being more active wherever they are in their health journey.

Be nourishedPromote healthy eating habits and food preparation tips to ensure a balanced diet, assist with weight loss goals, or encourage people to try new things.

Be energizedEducate and provide resources for stress reduction, energy management, brain health, sleep, and enhanced resiliency.

Be empoweredHelp employees take control of their life across the board, whether financially, managing a chronic condition, balancing family priorities, or understanding biometric screening results.

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1. Plan early. Wellness credits have an expiration date and must be used within a plan year. Note: Unused wellness credits will be forfeited and can’t be carried over into another plan year.

2. Contact an approved vendor. Work directly with any of the vendors listed in this guide for credit eligible well‐being programs and services. For a turnkey solution or à la carte services, you can make one call and the vendor will do the rest for you. Since Independence is already connected with these vendors, we will facilitate payment for you (for payment information, see #4).

3. Conduct your program/event. Engage with your employees in a manner most meaningful for them.

4. Submit your payment request. Instruct the vendor to send you a copy of the detailed invoice for approval within 30 days of the event. To ensure efficient vendor payment, please make sure that the invoice is addressed to Maureen Conneen at Independence Blue Cross. Once you approve the invoice, instruct the vendor to upload the invoice to Catalyst, the Independence accounts payable system. All Independence wellness credit vendors are familiar with this process. Once the vendor invoice appears in Catalyst, Independence will process the invoice, pay it, and deduct the expenses from your wellness credits balance.

Note: If a customer approves an invoice with an Independence vendor for an amount that exceeds the amount of wellness credits available, the customer will be responsible for any remaining charges due to the vendor. Any overages will not be paid to the vendor by Independence.

5. Track your wellness credit balance. It’s important for you to keep an accurate record of wellness credit balances so that you don’t incur any out-of-pocket costs for any outstanding approved invoices that are greater than your total wellness credit balance. If at any time you need to reconcile your wellness credit balance, please contact your Independence Account Executive.

6. Leverage wearable devices and well-being items. These items can further enhance your program engagement and can be purchased through Independence using the Wellness Credits Order Form. For more information on items available for purchase, contact your Independence Account Executive.

Using your wellness creditsIndependence makes it easy for you to use your wellness credits. Follow these simple steps to maximize your benefits:

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Note: All services are provided by independent vendors that are contracted with Independence Blue Cross.

Choose the vendor that’s right for youWhether you prefer a single-vendor solution or would like to choose multiple vendors for à la carte services, use the grid below to learn which vendors provide programs and services to help build your worksite wellness program.

A directory of all vendors, including specific programs and services they offer and contact information, is also available later in this guide.

Be Active Be Nourished Be Energized Be Empowered

AREUFIT Health Services

Corporate Touch

Do It Better Wellness

Health Advocate Solutions

Health Fitness Connections

HealthEase

Healthy Measures

Maxim Health Systems

On the Goga

Onsite Health Diagnostics

Prasada

The Charge Group

Waking Wellness

Wellness Coaches

Wellness Concepts

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Vendor selection checklistEach vendor has its own process and fee schedule, so before you book anything, we encourage you to request an estimate from your vendor of choice for any services or programs that you would like to offer your employees.

To gain a better understanding of how the vendor works, we encourage you to ask the vendor some questions to ensure that any requested programs or services meet your needs.

If you are seeking on-site programs or seminars, you should ask the following:

What are the program details?

How much time is required to plan a successful event with adequate participation?

What are the spacing and/or logistical requirements?

Do you help support any employee communications?

Will you expect a final head count or a guaranteed minimum number of participants?

What is the maximum number of participants?

What are the qualifications of the personnel running the program?

Will you provide an attendee list after program completion?

Will you provide a satisfaction survey at the conclusion of the program?

What is the pricing structure?

Are there minimum requirements and/or additional costs?

What is the cancellation policy?

Will any equipment be used? Is that included in the pricing structure?

Based on my office location(s), will you be able to provide services?

Do you require a signed agreement?

If you are seeking biometric screening services:

What biometric screening services do you offer?

Are there specific packages that would best fit my budget based on my employee count?

How much time is required to plan a successful event with adequate participation?

Do you provide an online appointment scheduler? If not, how are walk‐ins handled?

Do you help support any communications to employees?

Will you expect a final head count?

Is there a guaranteed minimum number of participants required for services?

Are there penalties for adjusting the final headcount?

What are the qualifications of the personnel and/or technicians that will be staffing the event?

Will aggregate reporting be provided afterwards?

What are the spacing and/or logistical requirements?

What is the pricing structure? Are there minimum requirements and/or additional costs?

Are privacy screens included with the cost?

What is the cancellation policy?

Are there any set‐up/break‐down fees?

Based on my office location(s), will you be able to provide services?

How do you handle hazardous material removal?

What is expected from me and my team (before and the day of the event)?

Do you require a signed agreement?6

AREUFIT Health ServicesAREUFIT Health Services (AREUFIT) has been providing preventive health screenings, health education, and wellness programming since 1992. Their mission is to provide quality health and wellness services by sharing and encouraging active participation. AREUFIT strives to support individuals to reach their optimal well-being and has been a consistent player in the greater Philadelphia market for more than 25 years while staying true to its core competencies: preventive health and wellness screenings and providing evidence-based health education.

AREUFIT is founded on providing not only high-quality programming but also excellent customer service. They pride themselves on being accessible to each client and listening to their needs, as well as helping them reach their short and long-term goals. They understand that one size does not fit all! Their qualified and experienced team can assist any organization with wellness program planning and implementation, preventive health screenings, and consulting. AREUFIT executes with passion, the key to creating remarkable experiences. AREUFIT implements excellence!

Primary contact Alysha [email protected]

Secondary contact Jeannine L. Stuart, [email protected]

Eligible wellness credit services:

Be Active

• Screening

– Flexibility/Strength Measurements

• Seminars

– Beyond the Basics

– Exercise and Aging

– Exercise is Medicine

– Exercise Prescription for Special Populations

– Exercising in the Heat

– Guidelines for Exercise Training for Healthy Adults

– Maximize Your Workout

– So What’s Your Excuse for Not Getting Enough Exercise

– The Science of Sedentary Behavior

– Weighing in on Resistance Training

Be Nourished

• Seminars

– Eating for Energy

– Feed Your Head

– Healthy Eating for the Busy Professional

– Healthy Eating on the Go!

– Metabolism…..What’s It All About?

– Portion Distortion

– The “Buzz” on Energy Drinks

– Myths and Facts About Fad Diets

– SuperFoods

– Vitamins in Physical Activity and Health

• Health Education Tables/Interactive Displays

– Whole Grain Education

– Nutrition Education

– Cooking/Juicing Demonstration

Company informationThe Farmhouse at 1390 Birmingham RoadWest Chester, PA 19382areufithealthservices.com610-993-9123

Serving clients in Delaware, Lancaster County, New Jersey, Philadelphia and the surrounding counties.

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Be Energized

• Seated Chair Massage or Hand Massage

• Reiki

• Seminars

– 4 Keys to Optimal Health

– Don’t Worry, Be Happy

– Manage Stress and Build Resiliency

– Physiological Response to Stress

– Stress Buster’s Tool Kit

– Sleep Awareness

Be Empowered• Biometrics*

– Total Cholesterol (TC)

– TC/Glucose

– TC/HDL

– TC/HDL/Glucose (Non-Fasting)

– TC/HDL/LDL/Triglycerides/Glucose (Fasting)

– Lipid Profile and Glucose

• Package A*

– Lipid Profile (TC, HDL, TC/HDL Ratio, LDL, LDL/HDL Ratio, and Triglycerides)

– Glucose

– Blood Pressure (BP) and Pulse

– Body Mass Index (BMI)

– Measured Height, Weight, and Waist Circumference

• Package B*

– TC

– Glucose

– BMI (Self-Reported Height and Weight)

– BP

• Package C*

– Lipid Profile (TC, HDL, TC/HDL Ratio, LDL, and Triglycerides)

• Package D*

– Lipid Profile, Glucose, and BP

• Package E*

– TC, HDL, and Glucose

– BP and Heart Rate

– Height, Weight, BMI, and Waist Circumference

• BP

• Cotinine (Tobacco)

• Hemoglobin A1C

• Hemoglobin A1C and Glucose

• Body Composition Analysis

• Hearing

• Bone Density (Osteoporosis)

• DermaScan

• Fatal Vision and Intoxiclock

• Vision with Vision Simulator

• Seminars

– Concepts of Wellness

– Financial Wellness

Learning to Create a Smart Savings Plan

Learn How to be Strategic With Your Spending

Basic Principles of Cash Management

Importance of Having a Financial Blueprint

– Stages of Change

– Know your Numbers

– Men’s Health

– Women’s Health

– Osteoporosis

Turnkey Solutions and Value-added Services• Annual Well-Being Turnkey Solution

• Day of Wellness Fair

• Health Education Tables/Interactive Displays

* Via finger stick

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Corporate TouchCorporate Touch promotes healthy people and healthy organizations. Their on-site corporate chair massage program, provided by certified and licensed therapists, addresses workplace tension preventively.

Primary contact Tyler Watson [email protected] 215-765-8461

Secondary contact Roberta O’Neill [email protected] 215-205-2134


Be Energized

• Chair Massage

• Hand Massage

Company information101 Lore Avenue Wilmington, DE 19809corporatetouch.com

Serving clients nationwide.

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Do It Better WellnessDo It Better Wellness™ is your work/life balance partner, bringing you totality in well-being and human performance. As a one-stop shop, choose from a vast array of programs for your employees to engage in healthy lifestyles and achieve happiness, while continuously doing better and reaching tangible results: lower costs, reduced absenteeism, and increased productivity.

Primary contact Rafael Perez [email protected] 215-391-3789


Be Active• Fitness at the Boardroom

• Interval Training

• Family Fitness

• Zumba and Variations Sentao®, Gold®, Poundfit®

• Yoga On Mat

• Chair Yoga

• Yin Yoga

• Restorative Yoga

• Chair Yoga for Brain Health, Alzheimer’s, Blood Pressure, and More

• Integrative Yoga Therapy

• Lean, Strong Muscles For Everyone - Pilates

• Lean, Strong Muscles For Everyone - Barre

• Muscle Toning For Seniors

• Flip Fitness®

• Aerobics For Seniors

• Martial Arts Fitness

• Fitness Anywhere and Strengthening

• Tai Chi or Qigong Series

Be Nourished• Healthy Cooking Class

• Food and Mood

• Shopping Smarter: Nutrition Panels

• Eating Healthy Done Right

• Healthy Twists

• Food Allergies vs. Food Intolerances

• Metabolism and Nutrition

• Nutrition at Every Life Cycle

• Aging Healthy

• Nutrition and Chronic Illnesses

• Nutrition and Supplements

• Food Safety

• Exercise and Nutrition

Company information1119 Pine Street, Suite 101 Philadelphia, PA 19107 doitbetterwellness.com

Serving clients in Delaware, New Jersey, and Pennsylvania.

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Be Energized• Meeting Happiness™Series

• Managing Energies at the Workplace

• Sleep Better

• Wake Up Better

• A Better Brain Series

• Music and Wellness

• Art and Wellness Series

• Aromatherapy and Wellness

• Mindfulness Meditation for Everyone

• Stretching and Relaxation Series

• Reiki

• Senses and Health

• Chair Massage

• Reflexology

Be Empowered• CPR Training

• Financial Well-being

– Budgeting and Debt

– Retirement, Health Care

– Family Matters

• Holistic Health Techniques

• Rejuvenating Lifestyles

• Healthy Parenting

• Seasons and Transitions

• Biophilic Environments

• Posture and Wellness Series

• Body Mechanics

• Emotional Agility (Applied Emotional Intelligence) Series

• Self-Defense Series

• Managing Type II Diabetes

• Weight Management

• Know Your Numbers



• Do It Better Wellness™ Games

• Do It Better Wellness™ Games Dance Challenge

Note: Registered dietitians in the Independence network are available.

Do It Better Wellness (continued)

12

Health Advocate SolutionsHealth Advocate Solutions has been helping Americans navigate the complexity of the health care system for over 16 years. They offer a full range of clinical and administrative services as well as behavioral health and wellness programs. They specialize in biometric screenings, an important first step toward improving the health of employees and reducing health care costs.

Serving organizations of any size, nationwide, they offer a broad selection of completely turnkey, customizable screenings. Health Advocate Solutions’ on-site biometric screening program lets employees know their risks for preventable diseases such as diabetes, hypertension, and heart disease — motivating them to take action — before they can become costly health issues.

Primary contactRich [email protected]

Secondary contactHeidi Gray [email protected] 610-397-7396

Company information3043 Walton Road,Plymouth Meeting, PA 19462healthadvocate.com


Be Empowered• Blood Pressure (BP)


• Glucose

• Hemoglobin A1C

• Cotinine

• Cholesterol Panels

– Total Cholesterol (TC)

– TC and Glucose

– HDL

– TC and HDL


• Lipid Profile

• Lipid Profile and Glucose

• Package A*


– Glucose

– BP and Pulse


– Measured Height and Weight

– Waist Circumference

13

• Package B*

– TC

– Glucose

– BMI (Self-Reported Height/Weight)

– BP

• Package C**

– Lipid Profile (TC, HDL, LDL, TC/HDL Ratio, and Triglycerides)

• Package D**

– Lipid Profile

– Glucose

– BP

• Package E*

– TC/HDL

– Glucose



Turnkey Solutions and Value-added Services• Chem 15 and Chem 20 Panels

* Via finger stick and venipuncture ** Via finger stick

Health Fitness ConnectionsSince 2003, Health Fitness Connections, a fitness company, has specialized in the delivery of on-site fitness, nutrition, and health programs to all types of businesses.

Primary contactDon [email protected]

Be Energized• Mindfulness

• Chair Massage

• Stretch Away Stress


Be Active

• Fitness Made Easy

• Know Your Fitness

• Strong Women

• Men At Work

• The Strength and Stretch Program

• Corporate Bootcamp

• Simply Fit

• Yoga

• Ball Conditioning

• Pilates

• Zumba

• Kickboxing

• Aerobic Fit

• ProFit

• Healthy Moves for Older Adults

Be Nourished• Nutrition Made Easy

• Eating Healthy on the Go

• Food for the Family

• Healthy Eating on a Budget

• Smoothie Seminar

Be Empowered• Be Healthy for Older Adults: A Falls Prevention Program

• Blood Pressure Screening


• Fitness Level Screening

• Workwell

• Ergonomic Workstation Evaluations

• Work-Life Balance



• Fitness Items and Trackers

• Fitness Counseling

• Step and Walk Challenge

• Personal Training

• Weight Loss and Fitness Challenge

Company information93 Old York Road, Suite 1-732Jenkintown, PA 19046 healthfitnessconnections.com

Serving clients in Bucks, Chester, Delaware, Montgomery, and Philadelphia counties, Delaware, and New Jersey.


14

HealthEaseHealthEase has been in business for over 30 years, pioneering the role of employee fitness and wellness in the workplace. They provide a comprehensive array of services to employer groups for the purpose of enhancing people’s health and well-being. HealthEase prides itself on its hands-on, proactive approach in meeting customer needs.

Primary contact Armand Tecco [email protected] 484-919-6913


Be Active• Agility X-Training• Boot Camp Chisel• Butts and Guts• Cardio H.I.I.T. Abs• Cardio Kickboxing• Cardio Sculpt• Core and More• HIIT: High Intensity Interval Training• Pilates• Tabata• Tai Chi• Total Body Intensity• Yoga• Yogalates• Zumba

Be Nourished• Nutrition 101: Basics of Good Nutrition • The Skinny on Fad Diets• Healthy Eating for the Busy Professional• Eating Healthy, Green and Environmentally Friendly• Carbs: Friend or Foe?• Great Kitchen Clean-Out: Creating a

Healthy Environment• Eat This, Not That! Replace Unhealthy Options

with Smarter Choices• Mindless Snacking – and How to Stop • Healthy Cooking in a Snap

Be Energized• Relax and Refresh - Mindful Meditation Session• Chair Massage

Be Empowered• Blood Pressure Screening • Body Composition Analysis • Fitness Level Screening • Functional Movement Screen Workshop • 10 Secrets to Permanent Weight Control Seminar • Create a Healthy Workstation and Deskercise Workshop

Company information489 Devon Park Drive, Suite 321Wayne, PA 19087healtheasefitness.com

Serving clients in Philadelphia and the surrounding areas.


Turnkey Solutions and Value-added Services• Annual Well-Being Turnkey Solution• Day of Wellness Fair• Weight Loss Challenge• Step Challenge• Winning with Wellness – Health Coaching

15

Be Nourished• Living a Heart Healthy Life*

• Healthy Express - 5 Non-Negotiable Heart Health Habits That Will Put You on the Express Train to Feeling Well

• Your Kitchen Farm-acy - Cold and Flu NO MORE!*

• Welcome to Snack Rehab*

• Go with Your Gut: Unraveling the Digestion Connection

• Meatless Mondays*

• Fight Disease with an Anti-Inflammatory Diet*

• Essential Vitamins and Minerals for Healthy Aging*

• Eating Fat to Get Healthy*

• Supplement Savvy

• Food and Mood

• Adaptogens to the Rescue*

• Using Superfoods to Super Charge Your Life*

• Healthy Holiday Survival Guide*

• Diet Myth Busters

• The Surprising Truth about Wheat*

• Mindful Eating

• Staying Healthy with Mediterranean Cuisine*

• What’s New at the Grocery Store?

• Making Healthy Meals a Priority for the Working Family

• New Nutrition Facts Label Can Improve Your Health

Healthy MeasuresHealthy Measures was founded in 2011 by Jose Beltran and Susanne Kramer. Combined, Jose and Susanne have more than 30 years experience in providing and managing biometric screenings and wellness services to regional and national clients. Healthy Measures delivers customized, outcomes-based health screening programs, education, and data reporting for organizations of allsizes. In addition, Healthy Measures has experience providing screening and educational services to hard-to-reach populations and organizations.

Primary contact Susanne [email protected] 610-933-3402


Be Active• Yoga

• Bootcamp

• General Group Fitness

• HIIT/Tabata

• Tai Chi/Qigong

• Zumba

• Dynamic PT Exercises for Injury Prevention

Company information1260 Valley Forge Road, Suite 109Phoenixville, PA 19460yourhealthymeasures.com

Serving clients in Delaware, New Jersey, Pennsylvania, and nationwide.

16

Be Energized• Understanding Sleep Disorders

• Depression: Signs, Symptoms, and Physiological Effects

• Managing Stress, Managing Health

• Stress Hormones and Your Health: The True Cause of Fat, Fatigue, and Your Frustrating Symptoms

• Meditate? Who Me? Stress Relief and Mindfulness Training and Simple Measures You Can Take to Turn the Day Around

• Corporate and Community Massage

Be Empowered• Blood Pressure (BP)

• Body Composition Including Measured Height, Weight, Waist Circumference, Body Mass Index (BMI), and Body Fat

• Diabetic Retinopathy - Eye Imaging

• Diabetic Nephropathy - Urinalysis

• Spirometry (Lung Function)

• Results Health Education On-Site

• PSA****

• Cotinine****

• Pediatric Lead

• Metallurgic Profile

• Liver Profile

• Glucose**

• HbA1c**

• Total Cholesterol (TC)**

• TC and Glucose**

• TC and HDL**

• TC, HDL, and Glucose**

• CBC with Differential Platelet

• Lipid Profile**

• Lipid Profile and Glucose**

• Package A**

– Full Lipid Profile (TC, HDL, TC/HDL Ratio, LDL, LDL/HDL Ratio, and Triglycerides), Glucose, BP and Pulse, BMI, Measured Height and Weight, and Waist Circumference

• Package B**

– TC, Glucose, BMI (Self-Reported Height and Weight), and BP

• Package C****

– Venipuncture Comprehensive (Full Metabolic, CBC, Thyroid, Lipid Profile, and BP

• Package D***


• Package E***

– Lipid Profile (TC, HDL, LDL, TC/HDL Ratio, Triglycerides), Glucose, and BP

• Package F***

– TC /HDL, Glucose, Heart Rate, Height, Weight, BMI, Waist Circumference, and BP

• Package G****

– T C, HDL, Glucose, BP, Heart Rate, Height, Weight, BMI, and Waist Circumference

• Package H****

– 20 Chem panel: 377606 Glucose, Uric Acid, BUN, Creatinine, BUN/Creatinine Ratio, Sodium, Potassium, Chloride, Calcium, Phosphorus, Total Protein, Albumin, Globulin, A/G Ratio, Total Bilirubin, Alkaline Phosphatase, LDH, SGOT, SGPT, GGT, Iron, Lipid Profile with TC/HDL and LDL/HDL Ratio and Estimated CHD Risk (20 Panel), BP, Pulse, BMI, and Waist Circumference

• Package I****

– 30 Chem panel (361692 Glucose, Uric Acid, BUN, Creatinine, BUN/Creatinine Ratio, Sodium, Potassium, Chloride, Total Carbon Dioxide, Calcium, Phospohrus, Total Protein, Albumin, Globulin, A/G Ratio, Total Bilirubin, Alkaline Phosphatase, LDH, SGOT, SGPT, GGT, Lipid Profile and Chol/HDL Ratio, LDL/HDL Ratio, CHD Risk, CBC with Differential/Platelet and BP, Pulse, BMI, and Waist Circumference

17



• Bilingual Services Available

• Lab Vouchers

• Colo Kits

*These seminars offer a cooking demo and tasting option. ** Via finger stick and venipuncture

*** Via finger stick**** Via venipuncture

• Educational Presentations

– Allergy Awareness: What You Need to Know

– General Gastrointestinal Issues

– Integrative Medicine: What’s It All About?

– Learning About Headaches

– Lower Back Pain and Sciatica

– Neck and Back Pain Prevention Tactics

– Understanding Asthma and COPD

– Understanding Autoimmune Diseases

– Diabetes: Awareness, Prevention and Management

– Cancer 101: Understanding Cancer and its Prevention

– Cardiovascular Disease: Hyperlipidemia/Hypertension

– Colorectal Cancer: Why Are You Afraid of the Scope? Colonoscopy Saves Lives

– Dermatology 101

– Maximizing Safety and Effectiveness of Prescription Medications

– Positive Psychology: The Science of Happiness; Couldn’t We All Use More Happiness in Our Lives?

• Financial Wellness Topics

– Retirewise Workshop Series

– Investing 101

– Smart Money Moves or Roth Advantage in Your 20’s and 30’s

– Understanding Life and Disability Income Insurance

– Estate Planning

– Investing 201

– Planning for College

– Tax Strategies

– Get Retirement Ready

– Retirement Income Planning

– Understanding Social Security

– Preparing to Care for an Aging Parent

– Smart Money Moves in Your 40’s, 50’s, 60’s and Beyond

– Understanding Retirement Health Care

– Employment Transition: Preparing for Change

– Making Sense of the Roth: Is it Right for You?

– Marriage Equality: Decision-Making for the LGBT Community

Healthy Measures (continued)

– Understanding Health Savings Accounts (HSA’s)

– Women and Investing: Planning Your Financial Journey

– Your Dependent with Special Needs: Making Their Future More Secure

– 10 Basic Financial Steps for Special Needs Caregivers

18

Maxim Health SystemsMaxim Health Systems delivers national corporate wellness programs, including but not limited to biometrics and immunization services, HRAs/HAQs, on-site wellness portal, and data integration services. They also offer a variety of options for wellness, including flu vouchers (for participants to receive their flu shot offsite), physician results forms (for participants receiving their wellness screening at their own primary care physician’s office), patient service center screenings, and home kits (for participants interested in conducting their own screening in the privacy of his/her own home).

Established in 1996, Maxim Health Systems operates as the wellness division of Maxim Healthcare Services Inc. and has grown rapidly in the health care industry by building solid relationships and placing a strong emphasis on exemplary client service. Together, with their parent company headquartered in Columbia, MD, they leverage the resources of more than 200 local offices and a roster of more than 60,000 health care providers, including more than 35,000 nurses, to provide health and wellness solutions to employer groups, federal, state, and local government entities, and health plans nationwide.

Primary contactBrooke [email protected] Secondary contactBrook James, [email protected]


Be Empowered• Blood Pressure and Body Composition Analysis

• Visual Acuity

• Glucose

• Hemoglobin A1C

• Cotinine

• Total Cholesterol (TC) and Glucose

• TC, HDL, and Glucose

• Lipid Profile


• PSA

Company information7221 Lee DeForest Drive Columbia, MD 21046 maximhealthcare.com


• Package A* (Standard Fasting Screening)

– Lipid profile (TC, HDL, TC/HDL Ratio, LDL, LDL/HDL Ratio, and Triglycerides)

– Glucose

– Blood Pressure (BP) and Pulse


– Measured Height, Weight, and Waist Circumference

• Package B*

– TC

– Glucose

– BMI (Self-Reported Height and Weight)

– BP

• Package C*


19

* Via finger stick ** Maxim is a par-provider. Wellness credits are not applicable for flu clinics.

Turnkey Solutions and Value-added Services • Flu Vaccinations**

• Lab Voucher, Physician Forms, and Home Test Kits Available

• Package D*

– Lipid Profile

– Glucose

– BP

• Package E* (Standard Non-Fasting Screening)




Maxim Health Systems (continued)

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On The GogaOn The Goga is a local, women-owned wellness company driven by a simple, guiding principle: Happy people do great things. Their multidisciplinary approach to well-being focuses on cultural development and combines five pillars: physical fitness, emotional well-being, community support, financial security, and environmental health.

Their aim is to create happier, healthier, and more productive company cultures through daily practices of well-being and management support. They understand that truly impactful well-being programs are customized to the client’s needs and provide variety, consistency, and engaging experiences.

Their model has become singular in the landscape: a corporate well-being consultancy with a team of top-tier coaches, consultants, and facilitators that come to know their client’s teams intimately in order to create meaningful and impactful cultures of well-being.

Primary contactAnna [email protected] (ext. 700) Secondary contactMilana [email protected] (ext. 2)


Be Active

• Desk Yoga

• Flow Yoga

• Charge Yoga

• What the Heck is Yoga?

• Functional Movement

• Bootcamp Fitness

• High Intensity Interval Training

• Roll It Out

Company information1608 Walnut Street, 12th floorPhiladelphia, PA 19103 onthegoga.com

Serving clients within a 25-mile radius of Center City Philadelphia.

Be Nourished

• Food 101

• The Balanced Plate

• Frugal Feasting

• Snack City

• Brain Food

• Eating for Energy

• Mindful Eating

21

Be Energized• Mindfulness 101

• Mindfulness at Work

• Mindfulness for Productivity

• Mindful Listening

• Mindful Communication

• Mindfulness Meditation

• Mindfulness at Home

• Mindfulness Walk

• The Stress Response

• Posture for Stress Relief

Be Empowered

• Posture 101

• Ergonomics Focus

• Resilience

• Daily Self-Care

• Striking the Balance

• Routine Success

• Goal Setting

• Spring Cleaning

• Time Tools

• Boundary Setting

• Create Your Own Mission Statement

• Conflict Resolution

• Plan Your Staycation

• Random Acts of Kindness

• Gratitude

• Nostalgia

• Money Mindset

• What’s Your Value

• Budget Happy

• Cash Flow

• Money for the Future

• Philly Home Buyers

• Recycling 101

• Home Grown

• The Footprint

• The “GreenHouse” Effect

Turnkey Solutions and Value-added Services• Annual Well-Being Turnkey Solution• Day of Wellness Fair• Wellness Quizzo

On The Goga (continued)

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Onsite Health DiagnosticsOnsite Health Diagnostics (OHD) is unique in the marketplace by virtue of its exclusive focus on health screening and data analytics associated with population health. OHD has been in business for over 15 years. Client industries and sizes are widely varied and include public entities and municipalities, health care service providers, financial companies, manufacturers, retailers, and oil and gas companies. They have over 50 dedicated team leaders throughout the United States and access to over 10,000 medical technicians (a core team of 1,900 technicians is utilized annually). They perform biometric health screenings from the tip of Alaska to Puerto Rico and every point in between, including Canada.

Primary contactGlenn [email protected]

Secondary contactDane [email protected]


Be Empowered• Blood pressure (BP)

• Glucose

• Hemoglobin A1C

• Cotinine

• PSA

• Total Cholesterol (TC)

• TC and Glucose

• HDL

• TC and HDL

• TC, HDL, and Glucose

• Lipid Profile


• Blood Testing (Fasting/Non-Fasting)

– Package A (Finger Stick)


–Glucose

–BP

–Body Mass Index (BMI)



Company information1199 South Belt Line Road, Suite 120Coppell, Texas 75019 onsitehealthdiagnostics.com


* Also available in venipuncture.

Turnkey Solutions and Value-added Services

• Lab Vouchers, Physician Forms, and Home Test Kits Available


– Package B (Venipuncture)


– Glucose

– BP

– BMI



– Package C (Venipuncture Comprehensive)

– Full Metabolic, CBC, Thyroid, Lipid Profile, and BP

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PrasadaPrasada’s programs go beyond information delivery. They get people thinking, engaged, empowered, and inspired. They are conversations.

Your people bring challenges and a desire for solutions to manage stress, be more focused, get stronger, and live a life of purpose and joy. Prasada provides research, exercises, stories, strategies, skills, and the right questions to build on what works. Each participant may be starting at a different place. Prasada’s team serves as guides to help each person begin their own unique journey — a path of whole-being practices — so they can thrive.

Prasada’s programs include whole-being workshops, intensives, six-week trainings, weekly yoga classes, whole-being challenges, on-site chair massage, and Reiki.

These programs are organized around six different themes:

1. Resilience, growth, and joy 2. Mindfulness and presence3. Balance, focus, and the breath4. Creativity, nature, and beauty5. Nutrition, food, and energy6. Movement, relaxation, and sleep

Primary contactAlice [email protected]

Secondary contactStacy [email protected]


Be Active

• Workshops

– Yoga@Work*

– Yoga for Life

– The Softer Side of Yoga

– YogaPLAY*

– Move It!

– Let’s Take a Walk

– Irresistible Resistance

– Sit Up Straight

Company information200 North Wynnewood Avenue, Suite A323Wynnewood, PA 19096prasadawholebeing.com844-772-7232

Serving clients in the Delaware Valley and nationally.

• Classes

– Mat Yoga

– Yoga for Relaxation

– Walk Strong

– Get Strong

• Fix Programs

– Yoga

– Walk Strong

– Move It

– Mindful Movement

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Be Nourished• Workshops

– Nutrition 101

– Fast Food

– Food and Stress

– Food@Work

• Intensive Program

– Feed Your Body, Fuel Your Life

• Fix Program

– Mindful Eating

Turnkey Solutions and Value-added Services • Annual Well-Being Turnkey Solution


• Six Week Programs Available Around the Six Themes

• Whole-Being Practice Builder/Challenges

• Open Whole-Being Workshops

Be Energized• Workshops

– Mindfulness in Action

– Mindfulness@Work

– The Energy Game

– The Circadian Code

– Your Brain on Mindfulness

– Your Brain@Work

– Brain and Balance*

– Good Stress, Bad Stress

– Is a Stress-Free Life a Myth?

– The Breath@Work

– Sleep, Rest and Your Brain

• Class

– Mindfulness Sessions

• Fix Programs

– Stress

– Breath

• Intensive Workshops

– Stress to Success

– The Mindfulness Intensive

– A Brain that Works

– The Right Amount

• On-Site Chair Massage

• Reiki

Be Empowered• Workshops

– Attitude of Gratitude

– Mindfulness and Loving Kindness

– Conscious Currency

– Younger Next Year

– A Biometrics Roadmap

– Inside Outside

– Biophilic Design

– Beyond Being Happy

– Finding Joy

– Mindset Matters

– Resiliency 101

– Vision Works

– A More Beautiful Life

• Fix Programs

– Gratitude

– Compassion

– Joy

– Creativity

– Nature

* Class available.

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The Charge GroupThe Charge Group, part of the GlobalFit suite of wellness solutions, specializes in custom nutrition and corporate health services. Their dedicated team of VIP well-being consultants, events specialists, and registered dietitians provide thorough support, quality participant experience, and evidence-based solutions to promote positive health outcomes.

Primary contactMike [email protected]

Secondary contactCierra Robbins [email protected]

Company information2002 Sproul Road, Suite 200Broomall, PA 19008TheChargeGroup.com

Serving clients in New Jersey, New York, and Pennsylvania.

Be Empowered• Seminars

– Healthy Aging

– Inflammation Nation

• Activity Station

– Body Metrics


Be Nourished • Seminars

– Swap the Sugar

– Mindful Eating

– Healthy On the Go

– Heart Smart

– Follow Your Gut

• Recipe Demonstrations

– 5 Ingredients or Less

– Heart Smart

• Smoothie Station

Be Energized• Fueling Station




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Be Energized• Cultivating Mindfulness

• Nurture and Nourish

Be Empowered• An Intro to Mindful Inspired Living (Six-Week Series)

Waking WellnessWaking Wellness is an integrative wellness practice designed to serve as a change agent to a better quality of mind, mood, and matter through a collaborative, educational, and empowering partnership. Their mission is to help communities and organizations thrive by encouraging self-aware, self-mastering, healthy individuals that purposefully enhance their environment and each other.

Through the empirically validated approach of mindfulness, they spark personal possibilities and organizational cohesiveness via workshops and series. If you are looking to bring the benefits of a mindful approach to living to your business, school, or community, they absolutely would love to partner with you.

Primary contactRachelle [email protected]


Be Active• Desk Yoga for Everyone

Company information238 Goshen RoadSchwenksville, PA 19473 wakingwellness.net

Serving clients in Berks, Bucks, Montgomery, and Philadelphia counties.

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Wellness CoachesWellness Coaches is a provider of on-site coaching services. Their on-site coaches will help your employees live healthier lives and achieve their lifestyle goals through the caring, personalized connections they will make with your entire employee population. They believe everyone wants to be as healthy and injury free as possible. They also know it is not easy for people to accomplish this on their own, and many can benefit from one-on-one, professional help and support along the way. They partner with employers to build customized on-site coaching strategies to motivate employee populations to improve their health, safety, and overall well-being. In addition, they integrate state-of-the-art technology capabilities to enhance employee connectivity to your coaches.

Primary contactGene McGuire [email protected]

Secondary contactMaris Howe [email protected]

Be Nourished• Nutrition Balance Seminar

• Nutrition and Weight Management Seminar

• Nutrition for Bone Health Seminar

• Healthy Holidays Seminar

Be Energized• Resiliency and Energy Balance Seminar

• Mindfulness Seminar

• Mindful Meditation and Deep Breathing Sessions

• Banish Your Winter Blues Seminar

Be Empowered• Blood Pressure

• Blood Pressure Seminar

• Blood Sugar and Diabetes – What You Need to Know Seminar

• Body Composition Analysis (Height, Weight, Body Mass Index, and Body Fat Percentage)

• Body Mindfulness Seminar

• CPR Hands Only

• Mindful Posture Seminar

• Navigating Change Seminar

• Six Pillars of Healthy Change Seminar

• STEPS Tobacco Cessation Program and Classes

• The Key to Your Success is You Seminar

Company information725 Skippack Pike, Suite 300 Blue Bell, PA 19422 866-894-1300wellnesscoachesusa.com



Be Active • Seminars

– Components of Fitness

– Stretch and Flex

– Strive to Move

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Turnkey Solutions and Value-added Services• Individual On-Site Coaching Services*

• Group Coaching Sessions

• Annual Well-Being Turnkey Solution


• Steps Challenge

• Couch to 5K Challenge

• EX30 Physical Activity Challenge

• Hydration Challenge

• Stress Less Challenge

• Know Your Numbers Challenge

• Choose to Lose Weight Management Challenge

• New Year, New You Weight Management Challenge

• Destination Wellness Challenge

• Stars and Strides Goal Setting Challenge

• ErgoFIT Challenge

Note: Registered dietitians in the Independence network are available. *Virtual coaching available for those who are greater than 25 miles from site of service and had an initial face-to-face coaching session.

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Wellness ConceptsWellness Concepts’ mission is to create and administer practical, user-friendly wellness programs that educate and empower participants to make sustainable lifestyle choices using an interactive, structured approach to disease prevention, nutrition education, and stress management.

Wellness Concepts delivers scalable, customized, turnkey solutions to create sustainable behavior change and positive health outcomes. Their programs are science-based and focus on nutrition as the catalyst to disease prevention and optimal health. They utilize a holistic approach to well-being and include an emphasis on exercise and stress management. Their sustainable, non-diet approach to food and nutrition education addresses the broad concerns of an increasingly well-informed public.

Primary contactAmie Hoffman, RD [email protected]

Secondary contactGiselle Ginsberg, MS, RD [email protected] 413-645-3601

Be Active• Aerobics

• Bootcamp

• Core

• Cross Training

• Functional Fitness

• Guided Stretch

• Kickboxing

• Pilates (Mat)

• Strength Training

• Yoga

• Zumba

Be Nourished• Cooking Classes

– BBQ Sides, Sauces, and Main Courses

– Build-A-Better Breakfast

– Comfort Foods Made Healthy

– Dig into Dark Chocolate

– Everyday Eats for Healthful Family Meal Planning

– Global Cuisine Made Healthy

– Gluten-Free Cooking

– Have Your Cake and Eat it Too-Seasonal Desserts

– Mediterranean Destination

– Party Perfect: Appetizers Made Healthy

– Quick, Easy, Fresh: Meals in Minutes (for Holidays or Every Day!)

– Root Down! Cooking with Root Vegetables and More

– Shake It Up: Blend Your Nutrients for Optimal Health

– Super Food Bowls

– Ultimate Soups and Stews

Company information291 Main Street, Suite 12 Great Barrington, MA 01230well-concepts.com



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Be Energized

• Beyond Sleep Hygiene: Best Sleep Practices*

• De-stress at Your Desk (On-Site Only)

• Meditation 101

• REV Up Your Rem: Improving Sleep Hygiene*

• The Tools and Techniques That Foster Sleep*

• Understanding the Ins and Outs of Sleep*

Be Empowered

• Our Fight Against Breast Cancer

• Solutions for Heart Health

• Women’s Health: From Life Balance to Hormone Balance

• Effective Ergonomics at Work

• Financial Health: Over 50*

• Financial Health: Under 50*

• Disease Prevention and Metabolic Syndrome: Are You at Risk?

• Fab Abs

• Goal Setting and Reaching Resolutions

• Healthy APPetite: Apps and Tools to Manage Your Wellness Goals in 2020

• Interpreting Your Biometric Numbers

• Seven Habits for Truly Effective Weight Management

Be Nourished (continued)• Seminars

– All About Antioxidants

– All About Antioxidants and Cancer Prevention

– Build a Heart Smart Pantry and Cook for Wellness

– Cholesterol Counts: Reducing Cholesterol Counts through Good Nutrition

– DASHing to Blood Pressure Reduction

– Detoxifying Your Diet:Eating for Optimal Health

– Dig into Dark Chocolate’s Health Benefits and More!

– Dining Solutions for a Healthy Holiday

– Diabetes and Your Diet


– Eating for Wellness: Balance Your Plate with MyPlate

– Eating on the Go

– Eat this, Not That for Healthy Weight Management

– Food and Mood: You Are What You Eat Inside and Out

– Food and Wellness 2020: From GMOs and Functional Fitness to Genetics

– FodMaps: Unlocking the Key to Good GI Health

– Gluten and Grains: What You Need to Know

– Go Global: Superfoods from Around the World

– Immunity Boosters: Beat Colds and the Flu with Super Foods

– Inflammation Busters: The Key To Disease Prevention

– Luminate Your Brain Through Optimal Nutrition

– Metabolism Makeovers for Wellness and Weight Loss

– Mindful Eating: Vitamin M!

– Nutrition for Kids and Family Meal Planning

– Nutrition and Women’s Health

– Osteoporosis and Your Diet

– Salt and Sugar: What You Need to Know

– Supermarket Savvy

– The Mediterranean Diet

– The Power of the Plant-based Diet

– The Truth About Carbohydrates: Blood Sugar Basics *Available as webinars only. Note: All on-site seminars can have a hybrid cooking demo.

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Turnkey Solutions and Value-Added Services

• Annual Well-Being Turnkey Solution


• Strive Challenges Without Portal

– Eight-Week Optimal Health Challenge

– Eight-Week Weight Loss Challenge

• Health Fair Program Station Options

• Standard Stress Management

– Meditation 101

– Mindfulness 101

– Destress at Your Desk

– Reflexology

– Aromatherapy

• Standard Nutrition Awareness

– Snacking and the Perfect Portion

– Strange and Healthy Foods

– Supermarket Savvy

– Got Grains

– Healthy Hydration

– BBQ Well

– Build a Healthy Brown Bag Lunch


– Mindful Eating

• Specialty Nutrition Awareness

– Dig Into Dark Chocolate: Chocolate Health Benefits and Research

– Eat This, Not That for Healthy Weight Management

– Shake It Up!

– Eat Well, Build a Better Breakfast

– Dine Together: “Building a Heathy Plate: Family Style”

• Other Stations

– Book Nook/Resource and Registration Table

– Cooking Demonstrations, Flow Format

– Ergo Station: Effective Ergonomics at Work

– Know Your Numbers for Optimal Wellness

– Wellness Jeopardy

Note: Registered dietitians in the Independence network are also available.

Wellness Concepts (continued)

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Notes:

19531 1029659 (05/20)

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