Emotions And Moods

Rana Zeeshan

0320-1452029

Akasha Nasir. Kanwar Fahad.

Ahmed Bodla Fahad Khawar. Sehar Amir.

Tamoor Hasan. Bilal Khan.

EMOTIONS AND MOODS

Presented By.

A.B.C.P

Any Body Can Perform

Emotions And Moods

Caused by Specific event. Cause is often general and natural.

Very brief in duration. It last longer than emotion.

Specific and numerous in More general(two main aspect

nature. -negative and positive.

Usually accompanied by Generally not accompanied by

distinct facial expression. Facial expression.

Action oriented nature. Cognitive in nature.

THE SPECTRUM OF BASIC EMOTION

Happiness Surprise Fear

THE FUNCTIONS OF EMOTIONS

Emotions and Rationality.Emotions are critical to rational

thought: they help in understanding

the world around us.

Evolutionary psychology.Theory that emotions serve an

Evolutionary purpose: help in

Survival of the gene pool.

The theory is not universally

accepted.

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EMOTIONAL LABOR

An employee’s expression of

organizationally desired

Emotions during interpersonal

Transaction at work.

Emotional Distance is when

an employee has to project

one emotion while

Simultaneously feeling

Another.

WHAT IS AFFECT

Affect is a broad range of feelings

The people experience.

WHAT ARE EMOTIONS AND MOODS

Emotions are intense feelings that are

directed at someone or something.

Moods are feelings that tend to be less intense

than emotions and that lack a contextual

Stimulus.

EMOTIONS VS MOODS

DURATION

Emotions are very brief

( Seconds or Minutes )

Moods lasts longer than

Emotions ( hours or days )

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ORIENTATION

Emotions are Action

oriented.

Moods are Cognitive in

nature.

CAUSATION

Emotions are caused by

Specific event.

Cause of mood is often

general & unclear.

EXPRESSION

Emotions are accompanied by

distinct facial expression.

Moods are generally not

indicated by distinct

expression.

DIMENSION

Emotions are specific &

numerous in nature.

Mood have only two

Dimension ; i.e., positive

Effect or negative effect.

Feeling of pleasure, contentment due to

Fortunate event is ‘Happiness’

5 STEP TO STAY IN HAPPY MOOD

1. Talk to your parents, friends, or teachers, and tell them what is going on.

2. Do something you enjoy, like reading novels, listening to music, or even sleeping.

3. Play a sport you enjoy.

4. Hang out with people you like.

5. Think about your goals in life, and how happy and fulfilled you'll be when you complete them.

Happy Emotions

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Emotions And Moods

A feeling of expectation & desire is ‘Hope’

Hope

BEST THINGS TO GET HOPE

1. High hopers dream big.

2. Think of the future in terms of the past and the present.

3. Time to strategize.

4. Seek help from others.

5. Work on helping yourself.

Jealousy Emotions

Feeling envious of someone else’s possessions

achievements or advantages

HOW TO HANDLE JEALOUSY

1. Understand the emotion of jealousy.

2. Take a good look at the effect your jealous behavior has on other people.

3. Change any false beliefs that might be fueling your jealousy.

4. Take notice of which part of your body is affected.

5. Communicate your feelings.

6. Learn from your jealousy.

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To discover suddenly the unexpected, then

we are ‘Surprised’ .

HOW TO SURPRISE YOU PARTNER

1. Give her a gift tailored to her interests.

2. Cook a meal.

3. Take her to a nice restaurant.

4. Show her that your world revolves around her.

5. Do something she enjoys, especially if you do not usually do it.

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Anger Emotion

‘Anger’ is a strong feeling of annoyance

displeasure or hostility.

HOW TO HANDLE ANGER?

1. Step back and relax.

2. Express emotions on something harmless.

3. Understand your anger.

4. Figure out how to fix the problem.

5. Talk to others.

6. Reflect on the conversation.

7. Smile.

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Love Emotion

An intense feeling of deep affection I

‘ Love ’

HOW TO SHOW YOUR LOVE EMOTIONS?

1. Show interest.

2. Do attentive things you know they will appreciate.

3. Express consideration.

4. Make eye contact.

5. Show your feelings through your actions.

6. Do small favors without a word.

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Feeling dissatisfaction & a lack of fulfillment

leads to ‘frustration’

HOW TO COPE WITH FRUSTRATION?

1. Look for the triggers that cause you to feel frustration.

2. Think through your answers.

3. Breathe deeply and count when you feel a bout of frustration coming on.

4. Remember that frustration is born of wanting things or people to be a certain way that is fixed in your head.

5. Practice talking back to yourself every time that frustration arises.

DISPLAYED EMOTIONS

Emotions that are organizationally required

and considered appropriate in a given job.

Air Hostess or Stewards in aviation

industry.

5 STEPS TO DISPLAYED EMOTIONS

1. Control your breathing.

2. Keep your head up.

3. Go for a walk.

4. Meditate.

5. Start the day in a positive way.

FELT EMOTION

An individual ‘s actual emotion.

Example:

Shoaib Malik had tears of happiness immediately after

Wining the T20 World Cup in 2009.

THE 5 STAGES TO HANDLING DEEP EMOTIONS

1. Deeply Moved But Blind, Deaf and Dumb.

2. First Glimpse of the Monster.

3. Exploring What to Do With This Particular Emotion.

4. Landing the Emotion and Surrendering to It.

5. Freeing the Emotion

Special Thanks to: Mr.Ghulam Ahmad Rana.