Wellbeing Resources

EMOTIONAL HEALTH AND WELLBEING SERVICE

*To access resources hold down the Ctrl button and click the hyperlinks*

Useful Contacts & Online Services

CCS Children's Services Duty Line: 0300 029 5050

ChatHealth (Parents & Carers): 07520 649 887

ChatHealth (ages 11-19): 07480 635 443

First Response Service (Mental Health Crisis): 111, Opt. 2

YoungMinds Crisis Messenger (Young People): 85258

YoungMinds Parents Helpline: 0808 802 5544

Kooth (Young Peoples Online Messaging Service)

CHUMS: Referrals

Keep Your Head - Young People or Adults

Stop, Breath & Think App

Centre33 (Fullscope): 0333 4141809 / Text: 07514 783745

Headspace App

Samaritans: 116 123

Men’s Health Forum

CalmHarm App

Anna Freud - On My Mind

Cosmic Kids - Yoga

Healious: Think Ninja App

Fablefy - The Whole Child: Relaxation and Meditation

OCD UK - Support for OCD during Coronavirus

Heads Together - Resources for Wellbeing

DownDog Yoga & Fitness

ChildLine: 0800 1111

Calm App

Youthoria

Family Lives

Young

People’s

Support

Managing Mental Health

Anna Freud Centre - We All Have Mental Health and Supporting Young People

Explaining Anxiety (Fight/Flight/Freeze) - Teenagers or Children

Mental Health Foundation - Looking after your mental health during the Coronavirus

BACP - Coronavirus anxiety: How to cope if you’re feeling anxious about Coronavirus

4-7-8 Breathing Exercise and Progressive Muscle Relaxation

The Children's Society: Mental Health and Coronavirus Info and Support

3 Minute Body Scan Meditation and Mountain Meditation

Mental Health - Break the Stigma

ChildLine - How to Cope with Anxiety

Mind - Coronavirus and your wellbeing

NHS - Every Mind Matters

Health and Home

MENCAP - Info about Coronavirus

CarersUK - Info for Carers and Young Carers

Hand Washing and How Germs Spread

Sensory Integration - Handwashing

How to Wash Hands

Talking About Covid-19

FACE COVID - How to Respond Effectively to the Corona Crisis

YoungMinds - What to do if you’re anxious about Coronavirus

Nurse Dotty Books - Dave the Dog is worried about Coronavirus

MindHeart - CoviBook (available in multiple languages)

ACAMH - Dr Jon Goldin on the Corona Virus and child mental health

RedCross - Understanding Coronavirus

Carol Gray - Covid-19 Social Story

Explaining Covid-19

BrainPop - Coronavirus Video

Newsround

How to cope when you cant go to school because of Coronavirus

Advice if you are worried about Coronavirus

National Autistic Society - Coronavirus Support and Information

Babcock - Supporting Schools, Parents/Carers and Pupils

Wellbeing Resources

EMOTIONAL HEALTH AND WELLBEING SERVICE

*To access resources hold down the Ctrl button and click the hyperlinks*

Managing Mental Health

Anna Freud Centre - We All Have Mental Health

ChildLine - How to Cope with Anxiety

Mental Health - Break the Stigma

BPS - Positives of Social Media Use

Mind - Coronavirus and your wellbeing

NHS - Every Mind Matters

Explaining Anxiety (Fight/Flight/Freeze) - Teenagers or Children

BACP - Coronavirus anxiety: How to cope if you’re feeling anxious about Coronavirus

Mental Health Foundation - How to look after your mental health during the Coronavirus

Dealing with The Disruptions

BPS - Coronavirus and UK school closures: Support for schools and parents/carers

Babcock - Supporting Schools, Parents/Carers and Pupils

Anna Freud - Support for parents/carers and Parents video

NASP - Helping children cope with changes resulting from Covid-19

Pearson - Support for parents and learners during Coronavirus - Free Tools / Resources

National Autistic Society - Coronavirus Support and Information

Health and Home

Posture Tips for Laptop Users and Sitting at a Desk

CarersUK - Information for Carers and Young Carers

Importance of Hand Washing and How Germs Spread

MENCAP - Information about Coronavirus

Gingerbread - Information for single parents

How to Wash Hands

Useful Contacts & Online Services

CCS Children's Services Duty Line: 0300 029 5050

ChatHealth (Parents & Carers): 07520 649 887

ChatHealth (ages 11-19): 07480 635 443

First Response Service (Mental Health Crisis): 111, Opt. 2

Department for Education Helpline: 0800 046 8687

Email: DfE.coronavirushelpline@education.gov.uk

YoungMinds Crisis Messenger (Young People): 85258

YoungMinds Parents Helpline: 0808 802 5544

Kooth (Young Peoples Online Messaging Service)

Centre33 (Fullscope): 0333 4141809 / Text: 07514 783745

Keep Your Head - Young People or Adults

Stop, Breath & Think App

Samaritans: 116 123

CHUMS: Referrals

Men’s Health Forum

Family Lives

Talking to Young People about Covid-19

BPS - Talking to children about Coronavirus

Wandering Minds - How to talk to kids about Coronavirus

Nurse Dotty Books - Dave the Dog is worried about Coronavirus

NSPCC - How to have difficult conversations with children

YoungMinds - Talking to your child about Coronavirus

FACE COVID - How to Respond Effectively to the Corona Crisis

FlourishingFamilies - How to talk to children about Covid-19

Explaining Covid-19

NCTSN - Parent/Caregiver guide to helping families cope - Fact Sheet

Place2Be - Coronavirus: helpful information to answer questions from children

Emerging Minds - How can we best support young people with their worries and anxiety?

UNICEF - How to talk to your child about coronavirus disease 2019 (COVID-19)

Amaze - FAQ’s about Coronavirus for parents/carers of children with SEND

Support For Parents & Carers

Wellbeing Resources

EMOTIONAL HEALTH AND WELLBEING SERVICE

*To access resources hold down the Ctrl button and click the hyperlinks*

Talking about Covid-19

YoungMinds - What to do if you’re anxious about Coronavirus

Nurse Dotty Books - Dave the Dog is worried about Coronavirus

Wandering Minds - How to talk to kids about Coronavirus

MindHeart - CoviBook (available in multiple languages)

Explaining Covid-19

BPS - Talking to children about Coronavirus

NSPCC - How to have difficult conversations with children

FlourishingFamilies - How to talk to children about Covid-19

FACE COVID - How to Respond Effectively to the Corona Crisis

UNICEF - How to talk to your child about coronavirus disease 2019 (COVID-19)

Place2Be - Coronavirus: helpful information to answer questions from children

Emerging Minds - Supporting young people with their worries and anxiety?

Managing Mental Health For Yourself and Others

Anna Freud Centre - We All Have Mental Health

Mental Health Foundation - Looking after your mental health during the Coronavirus

BACP - Coronavirus anxiety: How to cope if you’re feeling anxious about Coronavirus

Explaining Anxiety (Fight/Flight/Freeze) - Teenagers or Children

The Children's Society: Mental Health and Coronavirus Info and Support

Covid-19 Advice for Teachers and TAs

Mind - Coronavirus and your wellbeing

ChildLine - How to Cope with Anxiety

Mental Health - Break the Stigma

NHS - Every Mind Matters

Dealing with The Disruptions

Anna Freud: Schools In Mind - Supporting School Video and Documents

BPS - Coronavirus and UK school closures: Support for schools and parents/carers

3PLearning - Maintaining positive parent relationships during school closure

Babcock - Supporting Schools, Parents/Carers and Pupils

NASP - Helping children cope with changes resulting from Covid-19

NSPCC - Undertaking remote teaching safely

Pearson - Supporting UK schools during Coronavirus

SouthendLearingNetwork - Online Learning Resources

Norfolk County Council - Online Learning Resources

TES - Online Learning Resources

PSHE Association - Online Learning Resources

Useful Contacts & Online Services

CCS Children's Services Duty Line: 0300 029 5050

Department for Education Helpline: 0800 046 8687

Email: DfE.coronavirushelpline@education.gov.uk

Mon – Fri, 8am - 6pm, and Sat and Sun, 10am - 4pm

Keep Your Head - Young People or Adults or Professionals

Education Support: Free confidential support available 24/7

Helpline: 08000 562 561 / Text: 07909 341 229

First Response Service (Mental Health Crisis): 111, Opt. 2

Health and Working from Home

Posture Tips for Laptop Users and Sitting at a Desk

TES - Wellbeing for teachers working from home

Hand Washing and How Germs Spread

How to Wash Hands

MENCAP - Info about Coronavirus

CarersUK - Info for Carers and Young Carers

Support For Teachers

& Schools

Headspace: Free for Teachers

Stop, Breath & Think: Free for Teachers

BBC - Support for Teachers

Samaritans: 116 123

Men’s Health Forum

Family Lives