Emotional Distress Among Teachers

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    EMOTIONAL DISTRESS

    AMONG TEACHERS :STRESS

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    INTRODUCTION Teachers face challenges from many aspects such as

    parents, society, administration and ministry.

    The changes in the educational system bring greatpressure to the teachers.

    The emotional distress is the results of teachersresponsibilities in carrying out their tasks with limited timeand misunderstanding among the collegues

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    CONCEPT STRESS is a state of disturbance of

    emotions, thoughts and physical means.

    Depressed resulted from the problemsfaced.

    Kyriacou (2000) states teachers stress refersto unwanted emotional experience of theteachers such as stress, frustration, anxiety

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    TYPESOF

    STRESS

    Here orNow

    Anticipation

    Imaginative

    Reactive

    Negative

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    a one-time situation

    a teacher in anargument, meeting,examination, slip on stairs

    and etc.

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    Individuals who think and

    imagine something horror andscary and so forth.

    For example, afraid of dark and

    being alone at home, afraid ofshadow and etc.

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    Resulted from the previousevents or experience.

    Happen naturally andsometimes can be atreatment process

    For example, the flashback oflosing someone, flashback onhurtful moments and etc.

    Reactive

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    Happen when something

    culminates (memuncak)in period of days, weeksor years.

    Usually happen becauseof one reason only.

    Example: money

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    THE CAUSES OF TEACHERSTRESS

    (DUNHAM & VARMA, 1998)Teaching demotivated students

    Maintaining the discipline in the classroom

    and school

    Time and work pressure

    Managing changes

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    Being evaluated by other parties

    Self-concept and status

    Pressure from administration

    Roles conflict and indefinite task

    Working environment that is nor

    conductive

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    Research from NUTP (National Union ofTeaching Profession proved that

    69 % of teachers have emotional

    distress resulted from

    pressure from parents and

    students (83 %)

    work burden (79 %)

    promotion prospect(74 %)unfair evaluation (72 %)

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    Cognitive Emotional Behaviour Physical

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    cognitivism

    Memory problems

    distracted / cannot focus

    inaccurate evaluation

    often feel anxious

    negativism

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    Emosional

    Moody

    easily get agry

    anxious / restless / uneasy

    feels like crying

    feels lonely and depressed

    sad

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    physicaltense muscle and joint pain

    constipation and diarrhea

    headache

    dizzy

    chest pain

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    physical

    Proble with bowel or digestive systemsRapid heartbeat

    Ulcer

    Loss of sexual desire or ability

    Frequently got colds or infection

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    behavioural

    eating disorder

    insomnia or sleep more

    isolation

    irresponsible

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    behavoral

    Smoking, drug and alcohol abuse

    Anxiety movements (biting nails,scratching, move front and backwards)

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    Stress effectsPOSITIVES

    Source of selfmotivation

    Positive change

    Personal excellence

    Work harder Personal competition

    Optimism

    Self confidence

    NEGATVES

    Decliningperformance

    Restless

    Lost patience

    Feel guilty

    Low self-esteem

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    Is it

    moving?

    Fast

    ???Slow

    ???

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    There is a very, very tall coconut

    tree and there are 4 animals.

    King Kong, an Ape, an Orangutan

    and a Monkey pass by.

    They decide to compete to see whois the fastest to get a banana off the

    tree.

    Who do you guess will win?

    Your answer will reflect your

    personality.

    Think carefully . . . Try and answer

    within 30 seconds

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    If your answer is:

    Orangutan= you're sickApe= you need a break

    Monkey = worse, you suppose to be

    in the hospital right now..

    King Kong= I think you better take 1

    year med leave..

    Why?!?!?!?!?

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    A Coconut tree doesn't have

    bananas!

    Obviously you're stressed andoverworked.

    Take some time off and relax!

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    CONCLUSION

    Every human being cannot escape from the

    life test. Rest assured that for every

    problem there is a solution, provided thatpeople are strong enough to face all tests

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    THANK YOU