EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft...

56
EFT EMOTIONAL FREEDOM TECHNIQUES EFT MINI-MANUAL EFT Universe “EFT offers great healing benefits.” Deepak Chopra, MD OVER ONE MILLION COPIES IN CIRCULATION ONE MILLION T H E O F F I C I A L M A N U A L S THE

Transcript of EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft...

Page 1: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFTE M O T I O N A L F R E E D O M T E C H N I Q U E S

EFTMINI-MANUALEFT Universe

“EFT offers great healing benefits.”—Deepak Chopra, MD

OVER

ONE MILLION

COPIES IN CIRCULATION

ONE MILLION

THEOFFIC

IAL MANUALSTHE

Page 2: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

'DZVRQ�&KXUFKZZZ�()78QLYHUVH�FRP

THE EFT MINI-MANUAL (Emotional Freedom Techniques)

Page 3: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

3XEOLVKHG�E\�(QHUJ\�3V\FKRORJ\�3UHVV�����)XOWRQ�5G���������)XOWRQ��&$������

ZZZ�HQHUJ\SV\FKRORJ\SUHVV�FRP

j������(QHUJ\�3V\FKRORJ\�3UHVV

7KLV�ERRN�GHPRQVWUDWHV�DQ�LPSUHVVLYH�SHUVRQDO�LPSURYHPHQW�WRRO���,W�LV�QRW�D�VXEVWLWXWH�IRU�WUDLQLQJ�LQ�SV\FKRORJ\�RU�SV\FKRWKHUDS\��

1RWKLQJ�FRQWDLQHG�KHUHLQ�LV�PHDQW�WR�UHSODFH�TXDOLßHG�PHGLFDO�DGYLFH��7KH�DXWKRU�XUJHV�WKH�UHDGHU�WR�XVH�WKHVH�WHFKQLTXHV�XQGHU�WKH��VXSHUYLVLRQ�RI�D�TXDOLßHG�WKHUDSLVW�RU�SK\VLFLDQ��7KH�DXWKRU�DQG��

SXEOLVKHU�GR�QRW�DVVXPH�UHVSRQVLELOLW\�IRU�KRZ�WKH�UHDGHU��FKRRVHV�WR�DSSO\�WKH�WHFKQLTXHV�KHUHLQ�

$OO�ULJKWV�UHVHUYHG��1R�SDUW�RI�WKLV�SXEOLFDWLRQ�PD\�EH�UHSURGXFHG��VWRUHG�LQ�D�UHWULHYDO�V\VWHP��RU�WUDQVPLWWHG�LQ�DQ\�IRUP�RU�E\�DQ\�PHDQV��HOHFWURQLF��PHFKDQLFDO��SKRWRFRS\��UHFRUGLQJ��RU�RWKHUZLVH��ZLWKRXW�SULRU�ZULWWHQ�SHUPLVVLRQ�IURP�(QHUJ\�3V\FKRORJ\�3UHVV��ZLWK�WKH�H[FHSWLRQ�RI�VKRUW�H[FHUSWV�XVHG�ZLWK�DFNQRZOHGJHPHQW�RI�SXEOLVKHU�DQG�DXWKRU��Ø(PRWLRQDO�)UHHGRP�7HFKQLTXHVÙ�LV�D�UHJLVWHUHG�WUDGHPDUN�EHORQJLQJ�WR�

*DU\�&UDLJ�DQG�LV�XVHG�XQGHU�OLFHQVH�E\�(QHUJ\�3V\FKRORJ\�3UHVV�

6HFRQG�(GLWLRQ

Page 4: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

6WUHVV�DQG�WKH�3RZHU�RI�(PRWLRQDO�+HDOLQJ��������������������� �

()7ÖV�%DVLF�5HFLSH���������������������������������������������������������� ��

()7�RQ�D�3DJH����������������������������������������������������������������� ��

Contents

Page 5: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

Stress and the Power of Emotional Healing

<RXÖYH�WDNHQ�WKH� OHDS��DQG�GHFLGHG�WR�ILQG�RXW�PRUH�DERXW�()7��<RXÖUH�QRW�DORQH��2YHU�D�PLOOLRQ�SHRSOH�KDYH�VHOHFWHG�7KH�()7�0DQXDO�DV�D�SULPDU\�KHDOLQJ�UHVRXUFH��DQG� ()7� LV� IRXQG� DFURVV� WKH� JOREH� LQ� PDQ\� FRXQWULHV��()7� LV� LQ�KRVSLWDOV��SV\FKRWKHUDS\�FOLQLFV�� VSRUWV� ILHOGV��EXVLQHVV� FRDFKLQJ� SUDFWLFHV�� IDPLOLHV�� DQG� PDQ\� RWKHU�SODFHV��:KDW�LV�()7�DQG�ZK\�LV�LW�VR�SRSXODU"

()7�LV�D�YHU\�TXLFN�DQG�VLPSOH�PHWKRG�RI�UHGXFLQJ�WKH�LQWHQVLW\�RI�WUDXPDWLF�PHPRULHV��(YHU\RQH�ZKR�OLYHV�RQ� SODQHW� (DUWK� KDG� DW� OHDVW� VRPH� WUDXPD� JURZLQJ� XS��)RU�WKH�OXFN\�RQHV��WKHVH�WUDXPDWLF�HYHQWV�ZHUH�UDUH�DQG�PLOG�� OLNH� D� QXUVH� IRUJHWWLQJ�� IRU� D� IHZ�PLQXWHV�� WR� JLYH�\RX� D� ERWWOH� ZKHQ� \RX� ZHUH� D� EDE\�� )RU� VRPH� SHRSOH��WKH� WUDXPDWLF� HYHQWV� RI� WKHLU� FKLOGKRRGV� ZHUH� KRUULILF��OLNH� JHQRFLGH�� UDSH�� RU� ZDU��0RVW� RI� XV� IDOO� VRPHZKHUH�EHWZHHQ�WKHVH�WZR�H[WUHPHV��2YHU�WKH�\HDUV�ZHÖYH�EXLOW�XS�D�EDFNORJ�RI�WUDXPDWLF�PHPRULHV��UHLQIRUFHG�E\�QHJD�WLYH�H[SHULHQFHV�DV�\RXQJ�DGXOWV��%\�WKH�WLPH�ZHÖUH�LQ�IXOO�

Page 6: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

Stress and the Power of Emotional Heal ing 5

DGXOWKRRG��ZHÖYH�IRUPHG�EHKDYLRUV�DQG�FRSLQJ�VWUDWHJLHV�EDVHG� RQ� WKHVH� H[SHULHQFHV��2XU� HPRWLRQDO� JURZWK� KDV�EHHQ�VKDSHG�E\�WKHP��DQG�ZH�PD\�EHOLHYH�ZHÖUH�GHVWLQHG�WR�UHPDLQ�WKDW�ZD\�IRU�WKH�UHVW�RI�RXU�OLYHV�

+LVWRULFDOO\�� LW�ZDV�YHU\�GLIILFXOW� WR� VKDSH�RXU�HPR�WLRQDO�H[SHULHQFH��$�SHUVRQ�FRXOG�VSHQG�\HDUV�LQ�FRQWHP�SODWLRQ� RU�PHGLWDWLRQ�� FXOWLYDWLQJ� LQQHU� SHDFH�� %XW� WKDW�VWDWH�LV�HDVLO\�GLVWXUEHG�E\�WKH�HYHQWV�RI�WKH�DYHUDJH�GD\��7KHVH�WHFKQLTXHV�WDNH�PDQ\�\HDUV�WR�OHDUQ�DQG�SHUIHFW�

()7� KDV� XVKHUHG� LQ� D�ZKROH� QHZ�ZD\� RI� UHOHDVLQJ�HPRWLRQDO�PHPRULHV��(YHQ�WKH�ILUVW�IHZ�PLQXWHV�DIWHU�\RX�WU\�LW��\RX�DUH�OLNHO\�WR�ILQG�WKH�LQWHQVLW\�RI�\RXU�WUDXPDWLF�UHFROOHFWLRQV�UDSLGO\�GURSSLQJ��7KHUH�DUH�PDQ\�VFLHQWLILF�VWXGLHV�RI�()7�IRU�GHSUHVVLRQ��DQ[LHW\��DQG�RWKHU�SV\FKR�ORJLFDO� SUREOHPV��7KH\� VKRZ� WKDW�SHRSOH�ZKR�XVH�()7�UHFRYHU�YHU\�TXLFNO\��RIWHQ�LQ�MXVW�D�IHZ�VHVVLRQV�

7KH� SODFH� WKDW� WKH� HIIHFWLYHQHVV� RI� ()7� KDV� EHHQ�VKRZQ�PRVW�GUDPDWLFDOO\�LV�LQ�WKH�WUHDWPHQW�RI�SRVWWUDX�PDWLF� VWUHVV� GLVRUGHU� RU� 376'�� 7KRXVDQGV� RI� VROGLHUV�UHWXUQLQJ� IURP� WKH�EDWWOHILHOGV� RI� ,UDT� DQG�$IJKDQLVWDQ�ZLWK� 376'�KDYH� EHHQ� WUHDWHG�ZLWK�()7�� 6WXGLHV� KDYH�VKRZQ� WKDW� WKHLU� 376'� V\PSWRPV� UDSLGO\� GLPLQLVK��DV� WKH� LQWHQVLW\� RI� WKRVH� WUDXPDWLF� FRPEDW� PHPRULHV��GURSV�DZD\��

1RW�RQO\�FDQ�()7�LPSURYH�SV\FKRORJLFDO�SUREOHPV��LW� FDQ� LPSURYH� SK\VLFDO� V\PSWRPV� WRR�� +RZ� LV� WKDW��SRVVLEOH"

7KHUH� LV� D� VWURQJ� DVVRFLDWLRQ� EHWZHHQ� HPRWLRQDO�VWUHVV� DQG� GLVHDVH��$� VWXG\� RI� ������� DGXOWV� SHUIRUPHG�

Page 7: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

The EFT M ini -Manual6

E\� D� KRVSLWDO� FKDLQ�� .DLVHU� 3HUPDQHQWH�� DQG� WKH� &'&��&HQWHUV�IRU�'LVHDVH�&RQWURO�� ORRNHG�DW�WKH�UHODWLRQVKLS�EHWZHHQ�WKHLU�DGYHUVH�FKLOGKRRG�H[SHULHQFHV��$&(��DQG�GLVHDVH��$&(V�ZHUH�HYHQWV� OLNH�WKH�GLYRUFH�RI� WKHLU�SDU�HQWV��DQ� LQFDUFHUDWHG�SDUHQW��RU�DQ�DGGLFWHG�SDUHQW��7KH�$&(�VWXG\�IRXQG�WKDW�WKRVH�ZKR�KDG�WKH�KLJKHVW�DPRXQW�RI�HPRWLRQDO�WUDXPD�DV�FKLOGUHQ�KDG�KLJKHU�UDWHV�RI�PDQ\�GLVHDVHV�DV�DGXOWV��7KRVH�GLVHDVHV� LQFOXGHG�FDQFHU��KHDUW�GLVHDVH�� KLJK�EORRG�SUHVVXUH�� REHVLW\�� DQG�GLDEHWHV��7KH�DXWKRUV� RI� WKH� VWXG\� OLNHQHG� WKH� PHGLFDO� HVWDEOLVKPHQW�WR� ILUH� ILJKWHUV� ZKR� GLUHFW� DOO� WKHLU� ZDWHU� DW� WKH� VPRNH��SK\VLFDO�GLVHDVH���ZKLOH�LJQRULQJ�WKH�IODPHV�XQGHUQHDWK��XQUHVROYHG�HPRWLRQDO�WUDXPD��

7KDWÖV� QRW� WR� VD\� WKDW� SK\VLFDO� GLVHDVH� LV� HQWLUHO\�SV\FKRORJLFDO� LQ� RULJLQ��:KDW� LW� GRHV� LQGLFDWH� LV� WKDW� D�OLIHWLPH�RI�FDUU\LQJ�WKH�EXUGHQ�RI�WUDXPD�WDNHV�D�WROO�RQ�RXU�ERGLHV��:KHQ�SHRSOH�XVH�()7�IRU�SK\VLFDO�SUREOHPV��WKH\�DUH�UHOHDVLQJ�WKH�HPRWLRQDO�PHPRULHV�DVVRFLDWHG�ZLWK�WKH�V\PSWRP��2QFH�WKRVH�PHPRULHV�GRQÖW�KXUW�DQ\PRUH��WKH�VWUHVV�UHVSRQVH�LV�UHGXFHG��DQG�WKH�ERG\�KDV�D�FKDQFH�WR�KHDO�

()7� KDV� DOVR� EHHQ� XVHG� IRU� VSRUWV� SHUIRUPDQFH��VFKRRO� SHUIRUPDQFH�� DQG� EXVLQHVV� SHUIRUPDQFH�� :KHQ�WKH�DQ[LHWLHV�WKDW�FODLP�D�ODUJH�SDUW�RI�SHRSOHÖV�DWWHQWLRQ�DUH� UHPRYHG�� WKHLU� IXOO� FDSDFLWLHV� FRPH� WR� EHDU� RQ� WKH�WDVN� DW� KDQG�� 7KDWÖV�ZK\� \RXÖOO� ILQG� VR�PDQ\� VWRULHV� RI�DWKOHWHV�DQG�VFKRODUV�SHUIRUPLQJ�EHWWHU�DIWHU�()7��7KHUH�DUH�DOVR�VSHFLDOW\�ERRNV�RQ�WKHVH�VXEMHFWV��VXFK�DV�()7�IRU�6SRUWV�3HUIRUPDQFH��()7�IRU�%DFN�3DLQ��()7�IRU�376'��()7�IRU�:HLJKW� /RVV�� ()7� IRU� WKH� +LJKO\� 6HQVLWLYH� 7HPSHUDPHQW��DQG�RWKHUV��

Page 8: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

Stress and the Power of Emotional Heal ing 7

()7�LV�HDV\�WR�OHDUQ��DQG�VLPSOH�WR�DSSO\��,WÖV�VR�VLP�SOH�WKDW�WKH�HQWLUH�VHW�RI�LQVWUXFWLRQV�ILW�RQ�D�VLQJOH�SDJH��ZKLFK�\RXÖOO�ILQG�LQ�WKH�EDFN�RI�WKLV�H�ERRN��<RX�VLPSO\�PHDVXUH�WKH�LQWHQVLW\�RI�\RXU�HPRWLRQ�DVVRFLDWHG�ZLWK�D�WUDXPDWLF�PHPRU\��WKHQ�SDLU�\RXU�PHPRU\�ZLWK�D�VWDWH�PHQW� RI� VHOI�DFFHSWDQFH�� 7KLV� SDLULQJ� XWLOL]HV� WZR� YHU\�ZHOO�UHVHDUFKHG� SV\FKRORJLFDO� WHFKQLTXHV� FDOOHG� H[SR�VXUH��UHPHPEHULQJ�WKH�WUDXPD��DQG�FRJQLWLYH�UHVWUXFWXU�LQJ��VHOI�DFFHSWDQFH���7KHQ��\RX�WDS�ZLWK�\RXU�ILQJHUWLSV�RQ�D�VHULHV�RI�DFXSUHVVXUH�SRLQWV�RQ�\RXU�IDFH�DQG�ERG\��7KH�WDSSLQJ�VHQGV�D�FDOPLQJ�VLJQDO�WR�\RXU�EUDLQ��WHOOLQJ�LW� WKDW� \RXÖUH� VDIH�� 6R�ZKLOH� EHIRUH�� WKH�PHPRU\�PLJKW�VHQG�\RXU�ERG\�LQWR�D�FRQGLWLRQHG�VWUHVV�UHVSRQVH��\RXÖUH�QRZ�UH�FRQGLWLRQLQJ�\RXU�EUDLQ�ZLWK�D�SRVLWLYH�DVVRFLD�WLRQ��7KH�VLJQDO�RI�VDIHW\�VHQW�E\�\RXU�ILQJHUWLSV�WHOOV�\RXU�EUDLQÖV�VWUHVV�PDFKLQHU\�WR�GLVHQJDJH��6R�WKH�FRQGLWLRQHG�DVVRFLDWLRQ�RI�WKH�PHPRU\�ZLWK�WKH�VWUHVV�UHVSRQVH�LV�EUR�NHQ��2QFH�WKDW�ORRS�LV�EURNHQ��LW�XVXDOO\�VWD\V�EURNHQ��6R�ODWHU�RQ��ZKHQ�\RX�WKLQN�RI� WKH�PHPRU\��\RX�QR� ORQJHU�IHHO�VWUHVVHG��,WÖV�WKDW�HDV\��DQG�LW�WDNHV�MXVW�D�PLQXWH�RU�WZR�WR�FRPSOHWH�HDFK�VHW�RI�WDSSLQJ�SRLQWV�

<RX�FDQ�WKHQ�UH�DVVHVV�KRZ�LQWHQVHO\�\RX�UHDFW�ZKHQ�\RX�WKLQN�RI�WKH�PHPRU\��,I�\RX�VWLOO�JHW�VWUHVVHG��\RX�GR�()7�DJDLQ��3HRSOH�XVXDOO\�ILQG�WKHLU�VWUHVV�PHOWV�OLNH�LFH�FUHDP�LQ�WKH�VXQ��7R�ILQG�RXW��WU\�LW�\RXUVHOI�

()7�GUDZV�RQ�SULQFLSOHV�GHYHORSHG�E\�PDQ\�RI�WKH�SV\FKRORJLFDO� JLDQWV� RI� WKH� ODVW� FHQWXU\�� 7KH� 5XVVLDQ�VFLHQWLVW�3DYORY�ILUVW�GHPRQVWUDWHG�WKH�FRQGLWLRQHG�UHVSRQVH�LQ� GRJV�� DQG� WKH� IDPRXV� $PHULFDQ� SV\FKRORJLVW� %�� )��6NLQQHU�EURNH�FRQGLWLRQLQJ�GRZQ�LQWR�VPDOOHU�SDFNDJHV�

Page 9: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

The EFT M ini -Manual8

�FDOOHG� DVSHFWV� LQ� ()7��� $Q� LQIOXHQWLDO� 6RXWK� $IULFDQ�SV\FKLDWULVW�� -RVHSK� :ROSH�� GHYHORSHG� WKH� VWUHVV� VFDOH�QRZ�XVHG�E\�()7�MXVW�DIWHU�:RUOG�:DU����7KH�SV\FKROR�JLVW�$DURQ�%HFN�GLVFRYHUHG�WKDW�UHSODFLQJ�G\VIXQFWLRQDO�EHOLHIV��FRJQLWLRQV��FRXOG�KHOS�SHRSOH�KHDO�IURP�D�YDULHW\�RI�SV\FKRORJLFDO�SUREOHPV��$QG�H[SRVXUH�WKHUDS\��LQ�()7��UHPHPEHULQJ�WKH�SUREOHP��KDV�EHHQ�VKRZQ�LQ�PDQ\�VWXG�LHV�WR�EH�HIIHFWLYH��

7KH�RWKHU�VWUHDP�RI�H[SHULHQFH�RQ�ZKLFK�()7�GUDZV�LV�2ULHQWDO�PHGLFLQH�� LQ�WKH�IRUP�RI�DFXSXQFWXUH�SRLQWV��$FXSXQFWXUH� KDV� GHPRQVWUDWHG� HIILFDF\� IRU� 376'� DQG�SV\FKRORJLFDO�SUREOHPV��DV�ZHOO�DV�SK\VLFDO�RQHV��6WXGLHV�KDYH� VKRZQ� WKDW� SUHVVXUH� RQ� DFXSXQFWXUH� SRLQWV� FDQ� EH�DV�HIIHFWLYH�DV� LQVHUWLQJ�QHHGOHV��DQG�VFLHQWLVWV�KDYH�DOVR�VKRZQ� WKDW� UHDO� DFXSXQFWXUH� SRLQWV� DUH� PRUH� HIIHFWLYH�WKDQ� LQVHUWLQJ� QHHGOHV� LQWR� QRQ�DFXSRLQWV�� 6R� ()7� LV�VRPHWLPHV� FDOOHG� ØDFXSXQFWXUH� ZLWKRXW� QHHGOHV�Ù� HYHQ�WKRXJK�LW�KDV�DV�PXFK�KLVWRULFDO�EDVLV�LQ�:HVWHUQ�SV\FKR�ORJLFDO�VFLHQFH�DV�(DVWHUQ�PHGLFLQH�

7KH�WZR�VWUHDPV�ZHUH�EURXJKW�WRJHWKHU�LQ�WKH�����V�ZKHQ� DQ� $PHULFDQ� SV\FKRORJLVW�� 5RJHU� &DOODKDQ�� GLV�FRYHUHG�WKDW�KLV�SDWLHQWV�FRXOG�EH�FXUHG�RI�SKRELDV� LQ�D�VLQJOH�VHVVLRQ��7R�WKLV�GD\��SKRELDV�DUH�RQH�RI�WKH�HDVLHVW�FRQGLWLRQV�IRU�()7�WR�WUHDW��&DOODKDQÖV�V\VWHP�ZDV�VLPSOL�ILHG�E\�6WDQIRUG�WUDLQHG�HQJLQHHU�*DU\�&UDLJ��DQG�JDLQHG�ZLGHVSUHDG�SRSXODULW\��()7�KDV�EHHQ�YDOLGDWHG�DV�DQ�HYL�GHQFH�EDVHG�PHGLFLQH�DSSURDFK�LQ�PDQ\�VWXGLHV��LQFOXG�LQJ� UDQGRPL]HG� FRQWUROOHG� WULDOV� WKDW� PHDVXUH� 376'��SDLQ�� GHSUHVVLRQ�� DQ[LHW\�� DQG� FUDYLQJV�� ()7� LV� SDUW� RI�D� JURXS� RI� WKHUDSLHV� FDOOHG� HQHUJ\� SV\FKRORJ\�� EHFDXVH�

Page 10: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

Stress and the Power of Emotional Heal ing 9

WKH\� DUH� EHOLHYHG� WR� DIIHFW� WKH� ERG\ÖV� HOHFWURPDJQHWLF��HQHUJ\�ILHOGV�

+HUH�DUH�D�FRXSOH�RI�VWRULHV�IURP�WKH�()78QLYHUVH�FRP�ZHE�VLWH�� WR�JLYH�\RX�DQ� LGHD�RI�KRZ�()7� LV�XVHG��7KH�ILUVW�LV�IURP�'U��(O�0DUFK��

%HLQJ� LQ� WKH� ILHOG� RI� 2UWKRPROHFXODU� 0HGLFLQH�IRU�PDQ\�\HDUV��ZKHQ�(G�FDPH�WR�PH�IRU�ORZHU�EDFN�SDLQ��ZH�GLG�D�YDULHW\�RI� WKLQJV� WR�KDYH�KLP�XS�DQG�UXQQLQJ�DIWHU�WKUHH�PRQWKV�RI�QRW�EHLQJ�DEOH�WR�JR�WR�ZRUN�RU�GR�DQ\�PRYHPHQWV�

,� VHQW� KLP� WR� FKLURSUDFWRUV��PDGH� KLP� GR� H[HU�FLVHV�DQG�GLG�PHJD�YLWDPLQ�WKHUDS\��RQO\�WR�KDYH�KLP�EDFNÔDW� WKH�EHJLQQLQJ� HYHU\� IHZ�PRQWKV� DQG� ODWHU�HYHU\� IHZ� \HDUV�� 7KLV� \HDU� (G� FDPH� EDFN�ZLWK� WKH�VDPH�QDJJLQJ�SDLQ� DIWHU�KDYLQJ� WKH�SDLQ�RQ�DQG�RII�DQG�QRW�VR�VHYHUHO\�IRU�DERXW���\HDUV��+H�FDPH�WR�P\�RIILFH� LQ�JUHDW�SDLQ�DQG�FRPSOHWHO\� VWLII�� ORRNLQJ� IRU�PRUH�H[HUFLVHV�DQG�DGYLFH�WR�HDVH�WKH�VLWXDWLRQ��7KLV�WLPH� ,� GHFLGHG� WR� WU\� WKH� ()7�PHWKRG� RQ� KLP� DQG�ZLWK�KLV�SHUPLVVLRQ�ZH�VWDUWHG�

,� NQHZ� WKDW� KH�KDV�EHHQ� VXIIHULQJ� IURP� WKLV� IRU�PRUH�WKDQ�WHQ�\HDUV��,�ILUVW�MXVW�GLG���URXQGV�RI�WDS�SLQJ�ZLWK�KLP�RQ�WKH�SDLQ��7KH�SDLQ�ZHQW�GRZQ�IURP�D����WR���DQG�EDFN�XS�WR����DJDLQ��7KHQ�ZH�VWDUWHG�WDONLQJ�DQG�,�IRXQG�RXW�WKDW�KH�KDV�EHHQ�ODLG�RII�IURP�KLV�MRE�D�FRXSOH�RI�\HDUV�EDFN�DQG�KH�LV�LQ�EXVLQHVV�IRU�KLPVHOI�DQG�KH�FDQQRW�DIIRUG�WR�WDNH�WKH�WLPH�RII��6R�ZH�WDSSHG�IRU��(YHQ�WKRXJK�WKLV�SDLQ�LV�WKH�RQO\�ZD\�WKDW�,�FDQ�UHVW�DQG�VSHQG�VRPH�WLPH�DW�KRPH�ZLWKRXW�IHHOLQJ�JXLOW\�WKDW�,ÖP�QRW�PDNLQJ�DQ�LQFRPHÞ

Page 11: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

The EFT M ini -Manual10

:H�DOVR� WDSSHG�RQ��(YHQ� WKRXJK� ,�GRQÖW�EHOLHYH�WKLV�V\VWHP�LV�JRLQJ�WR�GR�DQ\WKLQJ�IRU�PHÞ

'XULQJ�WKHVH�WDSSLQJV�WKH�SDLQ�GURSSHG�GRZQ�WR�DQ���DQG�QR�PDWWHU�KRZ�PDQ\�PRUH�URXQGV�ZH�GLG��LW�NHSW�RQ�JRLQJ�EDFN�DQG�IRUWK�EHWZHHQ���DQG���

7KHQ� ,� DVNHG�(G� WR� H[SODLQ�KLV� HPRWLRQV�RQ� WKH�SDLQ�DQG�KH�VDLG��ØDQJHU�Ù�,�DVNHG�IRU�IXUWKHU�H[SODQD�WLRQ�DQG�KH�ZHQW�RQ�WR� WHOO�PH�WKH�VWRU\�RI�KRZ�WKLV�EDFN�SDLQ�KDG�FRPH�DERXW�

Ø,� ZDV� HPSOR\HG� DW� D� ILQDQFLDO� LQVWLWXWLRQ� DV� D�VHQLRU�FRPSXWHU�FHQWUH�DQDO\VW��$W� WKH�GD\� WKLV�KDS�SHQHG� ,� ZDV�PRQLWRULQJ� WKH� SURJUHVV� RQ� RQH� RI� WKH�MREV�,�KDG�JLYHQ�RQH�RI�P\�VWDII� WR�GR�ZKHQ�ZH�KDG�VRPH�FRPSXWHUV�GHOLYHUHG�WR�RXU�ODERUDWRU\��$V�,�ZDV�ORRNLQJ�IRU�VRPHRQH�WR�VHW�WKH�FRPSXWHUV�XS��P\�PDQ�DJHU��'DQ�ZDONHG�LQ�DQG�DVNHG�PH�WR�KDXO�WKH�FRPSXW�HUV�WR�D�GLIIHUHQW�ORFDWLRQ�LQ�WKH�ODE�ZKHUH�WKH\�ZRXOG�EH�ZDLWLQJ�IRU�LQVWDOODWLRQ�

,�IHOW�KLV�DFWLRQ�ZDV�XQFDOOHG�IRU�DQG�GLVUHVSHFWIXO�WR�P\�VHQLRULW\�DQG�JUDGH�OHYHO��7KLV�ZDV�FRPSOHWHO\�RXW�RI�OLQH�DQG�WKLV�ZDV�QRW�SDUW�RI�P\�IXQFWLRQV�DQG�,�IHOW�EHOLWWOHG�LQ�IURQW�RI�P\�GLUHFW�UHSRUWV��$V�,�ZDV�OLIWLQJ�RQH�RI�WKH�ER[HV��WKH�PXVFOH�LQ�P\�EDFN�PDGH�D�QRLVH�DQG�,�IHOW�D�KHDW�UXVKLQJ�WKURXJK�P\�ORZHU�EDFN�DQG�WKHQ�,�FRXOG�QRW�PRYH�DQ\PRUH��,�ZDV�VHQW�KRPH�DQG� VWD\HG� RQ� VKRUW� WHUP� GLVDELOLW\� IRU� DERXW� WKUHH�PRQWKV�DQG�,�FDPH�WR�VHH�\RX�RQH�PRQWK�EHIRUH�P\�UHFRYHU\�WR�JR�EDFN�WR�ZRUN�Ù

Page 12: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

Stress and the Power of Emotional Heal ing 11

:LWK� WKLV� H[SODQDWLRQ� ,� GHFLGHG� WR� WDS� RQ� WKH�IHHOLQJV�KH�KDG�JRLQJ�EDFN�WR������DQG�KLV�PDQDJHUÖV�DFWLRQV�

Ø(YHQ�WKRXJK�P\�PDQDJHU�ZDV�GLVUHVSHFWIXO�WR�PH�DQG�EHOLWWOHG�PH�LQ�IURQW�RI�P\�GLUHFW�UHSRUWV�DQG�,�GRQÖW�EHOLHYH�KH�KDG� WKH� ULJKW� WR�DVN�PH� WR� GR�ZKDW�KH� GLG�� ,�FRPSOHWHO\�DQG�ORYLQJO\�DFFHSW�P\VHOI��,�ORYH�DQG�UHVSHFW�P\VHOI��,�IRUJLYH�P\VHOI�DQG�,�IRUJLYH�'DQ�Ù

2QFH�ZH�ILQLVKHG�WDSSLQJ�RQ�WKLV�WKH�SDLQ�GURSSHG�IURP�DQ���WR����(G�NHSW�RQ�FDOOLQJ�'DQ�DQ�Ø$VVÙ�VR�,�GLG�DQRWKHU�URXQG�RI�WDSSLQJ�RQ�

Ø(YHQ�WKRXJK�'DQ�EHKDYHG�OLNH�D�FRPSOHWH�DVV�DQG�ZDV� FRPSOHWHO\� RXW� RI� OLQH� IRU� DVNLQJ� PH� WR� PRYH� WKH�FRPSXWHUV��,�FRPSOHWHO\�DQG�ORYLQJO\�DFFHSW�P\VHOI��,�ORYH�DQG�IRUJLYH�P\VHOI�DQG�,�IRUJLYH�'DQ�Ù

7ZR�URXQGV�RI�WKLV�DQG�(GÖV�SDLQ�ZDV�FRPSOHWHO\�JRQH��+H�ZDV� DPD]HG� EXW� GLG� QRW� EHOLHYH� LW� ZRXOG�ODVW��+H�ZHQW�KRPH�DQG�,�WRXFKHG�EDVH�ZLWK�KLP�WKH�QH[W�GD\�DQG�WKHQ�WKH�QH[W�ZHHN�DQG�QRZ�FRXSOH�RI�PRQWKV�ODWHU��VWLOO�QR�SDLQ�

,� WKLQN� WKLV�PHWKRG� KDV� DGGHG� TXLWH� DQ� HGJH� WR�P\�UHJXODU�SUDFWLFHV�DQG�LQ�WKH�PHDQWLPH�,�KDYH�XVHG�LW�RQ�P\VHOI�DQG�IDPLO\�PHPEHUV�IRU�YDULHW\�RI�TXLFN�WKHUDSLHV� IURP� VKRXOGHU� SDLQ� WR� KHDGDFKHV�� QDXVHD��DQG�VR�RQ��7KLV�PHWKRG�LV�DEVROXWHO\�LQYDOXDEOH�

� �

Page 13: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

The EFT M ini -Manual12

7KH�VHFRQG�VWRU\�LV�DERXW�GHSUHVVLRQ��DQG�FRPHV�IURP�()7�SUDFWLWLRQHU�&DFLQD�6SDHWK�

5HFHQWO\�,�JRW�D�QHZ�FOLHQW��,ÖOO�FDOO�KLP�Ø0LFKDHOÙ����0LFKDHO� LV� D� VFLHQWLVW�� D� WRWDO� VNHSWLF�� +H� GRHVQÖW�EHOLHYH� LQ�DQ\WKLQJÔQR�HQHUJ\�ZRUN��QR�SXUSRVH� LQ�OLIH��OHW�DORQH�VSLULW�RU�DQ\WKLQJ�RI�WKDW�VRUW���+H�RQO\�FDPH�WR�VHH�PH��EHFDXVH����D�YHU\�JRRG�JLUOIULHQG�RI�KLV�KDG�WULHG�WKLV�ØWDSSLQJ�WKLQJÙ�DQG�WR�KLV�VXUSULVH�DFWXDOO\�JRW�EHWWHU��DQG����EHFDXVH�KH�ZDV�GHVSHUDWH�HQRXJK�WR�WU\�HYHQ�ZHLUG�VWXII�OLNH�()7�

+LV� VHYHUH�GHSUHVVLRQ� VLPSO\�GLGQÖW�JHW�DQ\�EHW�WHU��2Q�WKH�FRQWUDU\��GHVSLWH�WKH�VWURQJHU�DQG�VWURQ�JHU�PHGLFDWLRQ� WKDW�KLV�SV\FKLDWULVW�NHSW�SUHVFULELQJ�KLP� 0LFKDHO� ZDV� OHVV� DQG� OHVV� DEOH� WR� JR� WR� ZRUN�DQG� FOHDUO\� FDXJKW� LQ� D� GRZQZDUG� VSLUDO� UHJDUGLQJ� �KLV�OLIH�

-XVW�IRU�WKH�UHFRUGV��,�DP�QR�GRFWRU�RU�DQ\WKLQJ�RI�WKDW�VRUW���,�VLPSO\�XVH�()7�LQ�P\�FRDFKLQJ�SUDFWLFH��WHDFKLQJ�SHRSOH�KRZ�WR�XVH�()7�HIIHFWLYHO\�IRU�WKHP�VHOYHV��0LFKDHO� ZDV� DZDUH� RI� WKDW�� DQG� NHSW� WDNLQJ�ERWK�KLV�VWURQJ�DQWL�GHSUHVVLYHV�DQG�VOHHSLQJ�SLOOV�DV�SUHVFULEHG��,Q�D�ZD\��KH�VLPSO\�DGGHG�RXU�()7�VHV�VLRQV�WR�WKH�OLIH�KH�ZDV�OHDGLQJ�DW�WKH�WLPH�

6LQFH� LW�ZDV� VXFK� D� FKDOOHQJH� IRU�0LFKDHO� WR� VLW�ZLWK�PH� DQG� WU\� ØWKLV� ZKROH� HQHUJ\� WKLQJ�Ù� ,� FKRVH�YHU\�XQWKUHDWHQLQJ�DQG�FUHDWLYH�ZRUGLQJ�IRU�RXU�ILUVW�()7�URXQGV��+H�ZDV�ORRVHQLQJ�XS�VLJQLILFDQWO\���$QG�DOUHDG\�DIWHU�RXU�WZR�VHVVLRQV�KH�OHIW�VD\LQJ��Ø7KLV�LV�QRW�WKHUDS\��7KLV�LV�IXQ�Ù

Page 14: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

Stress and the Power of Emotional Heal ing 13

$�IHZ�ZHHNV�ODWHU��0LFKDHO�ZDV�RR]LQJ�MR\��:KHQ�,�VDZ�KLP�UHFHQWO\�KH�ZDV�JHQXLQHO\�SLVVHG�DERXW�KLV�UHODWLRQVKLS�VLWXDWLRQ��+HÖV�KDG�UHODWLRQVKLSV�RQ�DQG�RII��EXW�LW�QHYHU�UHDOO\�ZRUNHG�RXW��$QG�LQ�KLV�ØSLVVHG�QHVVÙ�KH�ZDV�VSLWWLQJ�RXW�KLV�IUXVWUDWLRQ�DQG�VDGQHVV�DERXW�KLV�VLWXDWLRQ��+HÖV�QRW�D�ORQHU�E\�FKRLFH��$IWHU�VRPH� WLPH� ,� LQWURGXFHG� WKH� LGHD� WR� KLP� �WKH� SK\VL�FLVW��� WKDWÔZKHWKHU� ZH�ZDQW� WR� DFNQRZOHGJH� LW� RU�QRWÔZH�WUXO\�GR�DWWUDFW�D�UHDOLW\�WKDW�UHIOHFWV�KRZ�ZH�UHVRQDWH��$QG�LI�ZHÖUH�ORDGHG�ZLWK�WKH�KXUWV�DQG�GLV�HQFKDQWPHQWV�RI�WKH�SDVW��QR�ZRQGHU�ZH�HLWKHU�DWWUDFW�PRUH�RI�WKH�VDPH�RU�QR�QHZ�SDUWQHU�DW�DOO�

$QG� WKHQ� ,� WDSSHG� ZLWK� KLP� RQ� ØSRWHQWLDO� DQG�SUREDELOLW\�Ù�'HVSLWH�ZKDW�WKH�VWDWLVWLFV�VD\��WKHUH�KDV�WR�EH�D�ZRPDQ�RXW�WKHUH�WKDW�KH�QRW�RQO\�ZRXOG�ORYH�WR�EH�ZLWK��EXW�ZKR�ZRXOG�IHHO�WKH�VDPH�IRU�KLP��7KDW�VKH�GRHVQÖW�KDYH�WR�EH�ERUQ�ILUVW��VKHÖV�PRVW�OLNHO\�ORQJ�VLQFH�DURXQG�

2QO\� WZR� GD\V� DIWHU� RXU� ØSRWHQWLDOÙ� WDSSLQJ� DQ�DWWUDFWLYH� ZRPDQ� DSSURDFKHG� KLP� DW� ZRUNÔRXW� RI�WKLQ�DLU��,Q� WKH�PHDQWLPH�WKH\�HPDLOHG�� WKH\�WDONHG��WKH\�PHW�� DQG� WKH\� HYHQ� VKDUH� WKHLU� ORYH� IRU�PXVLF�� �1R�FRPSURPLVH� LQ�VLJKW�ZKDWVRHYHU��:KHQ�0LFKDHO�FDPH� WR� KLV� PRVW� UHFHQW� VHVVLRQ�� KH� VDLG� ZLWK� WKH�EULJKWHVW�VPLOH��Ø,ÖP�GHOLULRXVO\�KDSS\��,ÖP�VWLOO�SLQFK�LQJ�P\VHOI��$QG�\RX�NQRZ�ZKDW"�(YHQ�LI�LW�ZRXOGQÖW�JR�RQ��HYHQ�LI�LW�ZRXOGQÖW�ZRUN�RXW�ZLWK�KHU��LW�ZRXOG�VWLOO�EH�RN�IRU�PH��%HFDXVH�ZKDW�KDSSHQHG�VLQFH�ODVW�ZHHN�ZDV�DOUHDG\�ZRUWK�LW�Ù�$QG�JHWWLQJ�D�ELW�PRUH�VHULRXV�KH�DGGHG��Ø<RX�NQRZÞ,�XVHG�WR�QRW�EHOLHYH�LQ�VWXII�OLNH�WKLV��%XW�QRZÞ��7KLV�LV�WRR�ELJ��7KLV�LV�QR�

Page 15: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

The EFT M ini -Manual14

FRLQFLGHQFHÞ��,W�IHHOV�VWUDQJH�IRU�PH�WR�VD\�WKLV��EXW�,�PLJKW�KDYH�EHFRPH�D�EHOLHYHU�Ù

Ø&RQYHUWLQJÙ�D�VFLHQWLVW�VLPSO\�EHFDXVH�ZKDW�ZH�GR�ZRUNV��,�ORYH�LW�

� �

7KLV�VFLHQWLVW�ZDV�IROORZHG�XS�E\�&DFLQD�6SDHWK�IRXU�PRQWKV� ODWHU��+HÖG�EHHQ�DEOH� WR� WDSHU�RII�KLV�GHSUHVVLRQ�PHGLFDWLRQ��DQG�HYHQWXDOO\�HOLPLQDWH�LW�DOWRJHWKHU�

0DQ\� VFLHQWLILF� VWXGLHV� WKDW� PHDVXUH� ()7V� HIIHFWV�KDYH�EHHQ�SXEOLVKHG� LQ�SHHU�UHYLHZHG�SURIHVVLRQDO� MRXU�QDOV��7KHUH� DUH� DOVR� VHYHUDO� DFDGHPLF� SDSHUV� GHVFULELQJ�()7V�PHFKDQLVPV�RI� DFWLRQ�� DV� LW� DIIHFWV� WKH�EUDLQ��QHU�YRXV� V\VWHP�� VWUHVV� JHQHV�� QHXURWUDQVPLWWHUV� OLNH� VHUR�WRQLQ�DQG�GRSDPLQH��DQG�VWUHVV�KRUPRQHV�VXFK�DV�FRUWLVRO��<RX�ZLOO�ILQG�WKHP�RQ�WKH�UHVHDUFK�SDJH�DW�()78QLYHUVH�FRP��6R�()7�LV�VXSSRUWHG�QRW�MXVW�E\�KHDUW�ZDUPLQJ�VWR�ULHV��EXW�E\�D�VROLG�EDVH�RI�PHGLFDO�HYLGHQFH�

7KH� ZHE� VLWH� IURP� ZKLFK� \RX� GRZQORDGHG� WKLV�H�ERRN�� ()78QLYHUVH�FRP�� LV� WKH� GHSRVLWRU\� RI� DOO� WKH�FDVH�KLVWRULHV��DUWLFOHV��DQG�WXWRULDOV�ZULWWHQ�E\�WKH�WKRX�VDQGV� RI� PHPEHUV� RI� WKH� ()7� FRPPXQLW\� ZRUOGZLGH��2Q� KLV� UHWLUHPHQW�� ()78QLYHUVH�FRP�ZDV� SULYLOHJHG� WR�EH� VHOHFWHG�DV� WKH�SODFH�ZKHUH� WKLV�YDVW�ERG\�RI�NQRZO�HGJH� DERXW� ()7� ZRXOG� UHVLGH�� 7KLV� H�ERRN�� 7KH� ()7�0LQL�0DQXDO�� LV� D� YHU\� EULHI� LQWURGXFWRU\� H[SHULHQFH� WR�()7�� ,W� JLYHV� \RX� HQRXJK� LQIRUPDWLRQ� WR� WU\� ()7� IRU�\RXUVHOI�� <RX� DUH� HQFRXUDJHG� WR� PRYH� RQ� WR� 7KH� ()7�0DQXDO� �&UDLJ�� ������� DQG� WKH� VSHFLDOL]HG� ERRNV� RQ�()7�� <RX� ZLOO� ILQG� WKRXVDQGV� RI� FDVH� KLVWRULHV� RQ� WKH�()78QLYHUVH�FRP� ZHE� VLWH�� ,W� LV� IXOO\� VHDUFKDEOH�� <RX�

Page 16: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

Stress and the Power of Emotional Heal ing 15

ZLOO� DOVR� ILQG� ()7� SUDFWLWLRQHUV�� WUDLQLQJ�� FHUWLILFDWLRQ���YROXQWHHULQJ� RSSRUWXQLWLHV�� DQG� PDQ\� RWKHU� RSWLRQV� RQ�WKLV�YDVW�ZHE�VLWH�

6R�UHDG�WKH�QH[W�FKDSWHU��WKHQ�XVH�WKH�VXPPDU\�VKHHW�DW�WKH�HQG�RI�WKH�ERRN�WR�WU\�()7�\RXUVHOI��7KH�FKDQFHV�DUH�\RXÖOO�TXLFNO\�KDYH�D�SRVLWLYH�H[SHULHQFH��*LYH�\RXU�VHOI� WKH� JLIW� RI� HPRWLRQDO� IUHHGRP�� DQG� VHH� KRZ�TXLFNO\�ERWK�\RXU�PLQG�DQG�\RXU�ERG\�UHVSRQG�

Page 17: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

�How to Do EFT: The Basic Recipe

2YHU� WKH�SDVW�GHFDGH��()7�KDV�EHHQ� WKH� IRFXV�RI� D�JUHDW� GHDO� RI� UHVHDUFK�� 7KLV� KDV� UHVXOWHG� LQ� PRUH� WKDQ�WZHQW\�FOLQLFDO�WULDOV��LQ�ZKLFK�()7�KDV�EHHQ�GHPRQVWUDW�HG�WR�UHGXFH�D�ZLGH�YDULHW\�RI�V\PSWRPV��7KHVH� LQFOXGH�SDLQ�� VNLQ� UDVKHV�� ILEURP\DOJLD��GHSUHVVLRQ��DQ[LHW\��DQG�SRVWWUDXPDWLF� VWUHVV� GLVRUGHU� �376'��� 0RVW� RI� WKHVH�VWXGLHV� KDYH� XVHG� WKH� VWDQGDUGL]HG� IRUP� RI� ()7� IRXQG�LQ�7KH�()7�0DQXDO�� ,Q� WKLV� FKDSWHU��P\� JRDO� LV� WR� VKRZ�\RX�KRZ�WR�XQORFN�()7V�KHDOLQJ�EHQHILWV�IURP�ZKDWHYHU�SK\VLFDO�RU�SV\FKRORJLFDO�SUREOHPV�\RXÖUH�IDFLQJ��,�KDYH�D�SDVVLRQDWH�LQWHUHVW�LQ�UHOLHYLQJ�KXPDQ�VXIIHULQJ��:KHQ�\RX�VWXG\�()7��\RX�TXLFNO\�UHDOL]H�KRZ�PXFK�VXIIHULQJ�FDQ�EH�DOOHYLDWHG�ZLWK�WKH�KHOS�RI�WKLV�H[WUDRUGLQDU\�KHDO�LQJ�WRRO��,ÖG�OLNH�WR�SODFH�WKH�IXOO�SRZHU�RI�WKDW�WRRO�LQ�\RXU�KDQGV�� VR� WKDW�\RX�FDQ� OLYH� WKH�KDSSLHVW��KHDOWKLHVW�� DQG�PRVW�DEXQGDQW�OLIH�SRVVLEOH�

,I�\RX�JR�RQ�<RX7XEH�RU�GR�D�*RRJOH�VHDUFK��\RX�ZLOO�ILQG� WKRXVDQGV� RI� ZHEVLWHV� DQG� YLGHRV� DERXW� ()7�� 7KH�

Page 18: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 17

TXDOLW\�RI�WKH�()7�LQIRUPDWLRQ�\RXÖOO�ILQG�WKURXJK�WKHVH�VRXUFHV� YDULHV� ZLGHO\�� KRZHYHU�� &HUWLILHG� SUDFWLWLRQHUV�WUDLQHG�LQ�()7�SURYLGH�D�VPDOO�SRUWLRQ�RI�WKH�LQIRUPDWLRQ��0RVW�RI�LW�FRQVLVWV�RI�SHUVRQDO�WHVWLPRQLDOV�E\�XQWUDLQHG�HQWKXVLDVWV��,WÖV�JUHDW�WKDW�()7�ZRUNV�WR�VRPH�GHJUHH�IRU�YLUWXDOO\�DQ\RQH��7R�JHW�WKH�PRVW�RXW�RI�()7�DQG�XQORFN�LWV�IXOO�SRWHQWLDO��KRZHYHU��LWÖV�HVVHQWLDO�WKDW�\RX�OHDUQ�WKH�IRUP�RI�()7�WKDWÖV�EHHQ�SURYHQ�LQ�VR�PDQ\�FOLQLFDO�WULDOV��:H�FDOO�WKLV�&OLQLFDO�()7��

(YHU\�\HDU�LQ�()7�8QLYHUVH�ZRUNVKRSV��ZH�JHW�PDQ\�SHRSOH�ZKR�WHOO�XV�YDULDWLRQV�RI�WKH�VDPH�VWRU\��Ø,�VDZ�D�YLGHR�RQ�<RX7XEH��WDSSHG�DORQJ��DQG�JRW�DPD]LQJ�UHVXOWV�WKH�ILUVW�IHZ�WLPHV��7KHQ�LW�VHHPHG�WR�VWRS�ZRUNLQJ�Ù�7KH�UHDVRQ�IRU�WKLV�LV�WKDW�D�VXSHUILFLDO�DSSOLFDWLRQ�RI�()7�FDQ�LQGHHG�ZRUN�ZRQGHUV��7R�XQOHDVK�WKH�IXOO�SRZHU�RI�()7��KRZHYHU��UHTXLUHV�OHDUQLQJ�WKH�VWDQGDUGL]HG�IRUP�ZH�FDOO�&OLQLFDO� ()7�� ZKLFK� KDV� EHHQ� YDOLGDWHG�� RYHU� DQG� RYHU�DJDLQ��E\�KLJK�TXDOLW\�UHVHDUFK��DQG�LV� WDXJKW�V\VWHPDWL�FDOO\��VWHS�E\�VWHS��E\�WRS�H[SHUWV��LQ�()7�ZRUNVKRSV�

:K\� LV�()7� DEOH� WR� DIIHFW� VR�PDQ\� SUREOHPV�� ERWK�SV\FKRORJLFDO�DQG�SK\VLFDO"�7KH�UHDVRQ�IRU� LWV�HIIHFWLYH�QHVV�LV�WKDW�LW�UHGXFHV�VWUHVV��DQG�VWUHVV�LV�D�FRPSRQHQW�RI�PDQ\�SUREOHPV�� ,Q�()7� UHVHDUFK� RQ�SDLQ�� IRU� LQVWDQFH��ZH�ILQG�WKDW�SDLQ�GHFUHDVHV�E\�DQ�DYHUDJH�RI����SHUFHQW�ZLWK� ()7�� 7KDWÖV� D� WZR�WKLUGV� GURS�� DQG� VHHPV� YHU\�LPSUHVVLYH��1RZ�DVN�\RXUVHOI��LI�()7�FDQ�SURGXFH�D�WZR�WKLUGV�GURS� LQ�SDLQ��ZK\�FDQÖW� LW� SURGXFH� D�����SHUFHQW�GURS"�,�SRQGHUHG�WKLV�TXHVWLRQ�P\VHOI��DQG�,�DVNHG�PDQ\�WKHUDSLVWV� DQG� GRFWRUV� IRU� WKHLU� WKHRULHV� DV� WR� ZK\� WKLV�PLJKW�EH�VR��

Page 19: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue18

7KH�FRQVHQVXV�LV�WKDW�WKH�WZR�WKLUGV�RI�SDLQ�UHGXFHG�E\� ()7� LV� GXH� ODUJHO\� WR� HPRWLRQDO� FDXVHV�� ZKLOH� WKH�UHPDLQLQJ�RQH�WKLUG�RI�WKH�SDLQ�KDV�D�SK\VLFDO�GHULYDWLRQ��$�PDQ� ,ÖOO� FDOO� Ø-RKQÙ� YROXQWHHUHG� IRU� D� GHPRQVWUDWLRQ�DW� DQ� ()7� LQWURGXFWRU\� HYHQLQJ� DW� ZKLFK� ,� SUHVHQWHG��+H�ZDV�RQ�FUXWFKHV��DQG�WROG�XV�KH�KDG�D�EURNHQ�OHJ�DV�D�UHVXOW�RI�D�FDU�DFFLGHQW��2Q�D�VFDOH�RI���WR�����ZLWK���EHLQJ�QR�SDLQ��DQG����EHLQJ�PD[LPXP�SDLQ��KH�UDWHG�KLV�SDLQ�DV�DQ����7KH�DFFLGHQW�KDG�RFFXUUHG�WZR�ZHHNV�HDUOLHU��0\�ORJLFDO�VFLHQWLILF�EUDLQ�GLGQÖW�WKLQN�()7�ZRXOG�ZRUN�IRU�-RKQ��EHFDXVH�KLV�SDLQ�ZDV�SXUHO\�SK\VLFDO��,�WDSSHG�ZLWK�KLP�DQ\ZD\��$W�WKH�HQG�RI�RXU�VHVVLRQ��ZKLFK�ODVWHG�OHVV�WKDQ����PLQXWHV��KLV�SDLQ�ZDV�GRZQ�WR�D����,�KDGQÖW�WDSSHG�RQ�WKH�DFWXDO�SDLQ�ZLWK�-RKQ�DW�DOO��EXW�UDWKHU�RQ�DOO�WKH�HPRWLRQDO�FRPSRQHQWV�RI�WKH�DXWR�DFFLGHQW��

7KHUH� ZHUH� PDQ\� VXFK� FRPSRQHQWV�� +LV� ZLIH� KDG�XUJHG�KLP�WR�GULYH�WR�DQ�HYHQW��EXW�KH�GLGQÖW�ZDQW�WR�JR��+H�KDG�UHVHQWPHQW�WRZDUG�KLV�ZLIH��7KDWÖV�HPRWLRQDO��+H�ZDV�DQJU\�DW�WKH�GULYHU�RI�WKH�RWKHU�FDU��7KDWÖV�HPRWLRQDO��+H�ZDV�PDG�DW�KLPVHOI�IRU�DEDQGRQLQJ�KLV�RZQ�QHHGV�E\�GULYLQJ�WR�DQ�HYHQW�KH�GLGQÖW�ZDQW�WR�DWWHQG��7KDWÖV�HPR�WLRQDO��+H�ZDV�XSVHW�WKDW�QRZ��DV�DQ�DGXOW��KH�ZDV�UHHQ�DFWLQJ� WKH� DEDQGRQPHQW� KH� H[SHULHQFHG� E\� KLV� PRWKHU�ZKHQ�KH�ZDV�D�FKLOG��7KDWÖV�HPRWLRQDO��+H�ZDV�VWLOO�KXUW�E\�DQ�LQFLGHQW�WKDW�RFFXUUHG�ZKHQ�KH�ZDV�ILYH�\HDUV�ROG��ZKHQ� KLV� PRWKHU� ZDV� VXSSRVHG� WR� SLFN� KLP� XS� IURP� D�IULHQGÖV�ELUWKGD\�SDUW\�DQG�IRUJRW�EHFDXVH�VKH�ZDV�VRFLDO�L]LQJ�ZLWK�KHU�IULHQGV�DQG�GULQNLQJ��7KDWÖV�HPRWLRQDO�

'R� \RX� VHH� WKH� SDWWHUQ� KHUH"�:HÖUH� ZRUNLQJ� RQ� D�KRVW�RI�SUREOHPV�WKDW�DUH�HPRWLRQDO��\HW�LQWHUZRYHQ�ZLWK�

Page 20: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 19

WKH�SDLQ��7KH�SK\VLFDO�SDLQ� LV� RYHUODLG�ZLWK� D�PDWUL[�RI�HPRWLRQDO� LVVXHV�� OLNH� VHOI�QHJOHFW�� DEDQGRQPHQW�� DQJHU��DQG� IUXVWUDWLRQ�� ZKLFK� DUH� SDUW� RI� WKH� HQWLUH� IDEULF� RI�-RKQÖV�OLIH�

7KH�VWRU\�KDV�D�KDSS\�HQGLQJ��$IWHU�ZHÖG�WDSSHG�RQ�HDFK�RI� WKHVH� HPRWLRQDO� FRPSRQHQWV�RI�-RKQÖV�SDLQ�� WKH�SK\VLFDO�SDLQ� LQ�KLV�EURNHQ� OHJ�ZHQW�GRZQ� WR�D����7KDW�SDLQ�UDWLQJ�UHYHDOHG�WKH�H[WHQW�RI�WKH�SK\VLFDO�FRPSRQHQW�RI�-RKQÖV�SUREOHP��,W�ZDV�D����7KH�RWKHU�VL[�SRLQWV�ZHUH�HPRWLRQDO�

7KH�VDPH�LV�WUXH�IRU�WKH�SHUVRQ�ZKRÖV�DIUDLG�RI�SXEOLF�VSHDNLQJ��ZKR�KDV�D�VSLGHU�SKRELD��ZKRÖV�VXIIHULQJ�IURP�D�SK\VLFDO�DLOPHQW��ZKRÖV�IHHOLQJ�WUDSSHG�LQ�KLV�MRE��ZKRÖV�XQKDSS\�ZLWK�KHU�KXVEDQG��ZKRÖV� LQ�FRQIOLFW�ZLWK� WKRVH�DURXQG� KLP�� $OO� RI� WKHVH� SUREOHPV� KDYH� D� ODUJH� FRP�SRQHQW� RI� XQILQLVKHG� HPRWLRQDO� EXVLQHVV� IURP� WKH� SDVW��:KHQ� \RX� QHXWUDOL]H� WKH� XQGHUO\LQJ� HPRWLRQDO� LVVXHV�ZLWK� ()7�� ZKDW� UHPDLQV� LV� WKH� UHDO� SUREOHP�� ZKLFK� LV�RIWHQ�IDU�VPDOOHU�WKDQ�\RX�LPDJLQH�

7KRXJK� ,� SUHVHQW� DW� IHZ� FRQIHUHQFHV� QRZDGD\V�EHFDXVH�RI�RWKHU�GHPDQGV�RQ�P\�WLPH��,�XVHG�WR�SUHVHQW�DW� DERXW� WKLUW\� PHGLFDO� DQG� SV\FKRORJLFDO� FRQIHUHQFHV�HDFK� \HDU�� VSHDNLQJ� DERXW� UHVHDUFK� DQG� WHDFKLQJ� ()7��,� SUHVHQWHG� WR� WKRXVDQGV� RI� PHGLFDO� SURIHVVLRQDOV� GXU�LQJ� WKDW�SHULRG��2QH�RI�P\� IDYRULWH� VD\LQJV�ZDV� Ø'RQÖW�PHGLFDOL]H� HPRWLRQDO� SUREOHPV�� $QG� GRQÖW� HPRWLRQDOL]H�PHGLFDO�SUREOHPV�Ù�:KHQ�,�ZRXOG�VD\� WKLV� WR�D�URRPIXO�RI�SK\VLFLDQV��WKH\�ZRXOG�QRG�WKHLU�KHDGV�LQ�XQLVRQ��7KH�PHGLFDO�SURIHVVLRQ�DV�D�ZKROH�LV�YHU\�DZDUH�RI�WKH�HPR�WLRQDO�FRPSRQHQW�RI�GLVHDVH�

Page 21: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue20

,I� \RX�KDYH� D� UHDO�PHGLFDO� SUREOHP�� \RX�QHHG� JRRG�PHGLFDO�FDUH��1R�LIV��DQGV��RU�EXWV��,I�\RX�KDYH�DQ�HPR�WLRQDO� SUREOHP�� \RX� QHHG� ()7�� 0RVW� SUREOHPV� DUH� D�PL[WXUH�RI�ERWK��7KDWÖV�ZK\� ,�XUJH�\RX� WR�ZRUN�RQ� WKH�HPRWLRQDO�FRPSRQHQW�ZLWK�()7�DQG�RWKHU�VDIH�DQG�QRQ�LQYDVLYH�EHKDYLRUDO�PHWKRGV��DQG�WR�JHW�WKH�EHVW�SRVVLEOH�PHGLFDO�FDUH�IRU�WKH�SK\VLFDO�FRPSRQHQW�RI�\RXU�SUREOHP��7DON�WR�\RXU�GRFWRU�DERXW�WKLV��YLUWXDOO\�HYHU\�SK\VLFLDQ�ZLOO�EH� VXSSRUWLYH�RI�\RX�EROVWHULQJ�\RXU�PHGLFDO� WUHDW�PHQW�ZLWK�HPRWLRQDO�FDWKDUVLV�

:KHQ�\RX� IHHO�EHWWHU�HPRWLRQDOO\��D�KRVW�RI�SRVLWLYH�FKDQJHV� DOVR� RFFXU� LQ� \RXU� HQHUJ\� V\VWHP�� :KHQ� \RX�IHHO�ZRUVH��\RXU�HQHUJ\�V\VWHP�IROORZV��6HYHUDO�UHVHDUFK�HUV� KDYH� KRRNHG� SHRSOH� XS� WR� HOHFWURHQFHSKDORJUDSKV��((*V���DQG�WDNHQ�((*�UHDGLQJV�RI�WKH�HOHFWULFDO�HQHUJ\�LQ�WKHLU�EUDLQV�EHIRUH�DQG�DIWHU�()7��7KHVH�VWXGLHV�VKRZ�WKDW�ZKHQ�VXEMHFWV�DUH�DVNHG�WR�UHFDOO�D�WUDXPDWLF�HYHQW��WKHLU�SDWWHUQV�RI�EUDLQ�ZDYH�DFWLYLW\�FKDQJH��7KH�EUDLQ�ZDYH� IUHTXHQFLHV� DVVRFLDWHG� ZLWK� VWUHVV�� DQG� DFWLYDWLRQ�RI� WKH� ILJKW�RU�IOLJKW� UHVSRQVH�� GRPLQDWH� WKHLU� ((*�UHDGLQJV�� $IWHU� VXFFHVVIXO� WUHDWPHQW�� WKH� EUDLQ� ZDYHV�VKRZQ�RQ�WKHLU�((*�UHDGLQJV�DUH�WKRVH�WKDW�FKDUDFWHUL]H��UHOD[DWLRQ��

2WKHU� UHVHDUFK� KDV� VKRZQ� VLPLODU� UHVXOWV� IURP� DFX�SXQFWXUH�� 7KH� WKHRU\� EHKLQG� DFXSXQFWXUH� LV� WKDW� RXU�ERG\ÖV�HQHUJ\�IORZV�LQ�WZHOYH�FKDQQHOV�FDOOHG�PHULGLDQV��:KHQ� WKDW� HQHUJ\� LV� EORFNHG�� SK\VLFDO� RU� SV\FKRORJLFDO�GLVWUHVV�RFFXUV��7KH�XVH�RI�DFXSXQFWXUH�QHHGOHV��RU�DFX�SUHVVXUH�ZLWK� WKH� ILQJHUWLSV�� LV�EHOLHYHG� WR� UHOHDVH� WKRVH�HQHUJ\�EORFNV��()7�KDV�\RX�WDS�ZLWK�\RXU�ILQJHUWLSV�RQ�

Page 22: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 21

WKH� HQG�SRLQWV� RI� WKRVH�PHULGLDQV�� WKDWÖV�ZK\� LWÖV� VRPH�WLPHV�FDOOHG�ØHPRWLRQDO�DFXSXQFWXUH�Ù�:KHQ�\RXU�HQHUJ\�LV� EDODQFHG� DQG� IORZLQJ�� ZKHWKHU� LWÖV� WKH� EUDLQ�ZDYH�HQHUJ\� SLFNHG� XS� E\� WKH� ((*� RU� WKH� PHULGLDQ� HQHUJ\�GHVFULEHG�LQ�DFXSXQFWXUH��\RX�IHHO�EHWWHU��7KDWÖV�DQRWKHU�UHDVRQ� ZK\� ()7� ZRUNV� ZHOO� IRU� PDQ\� GLIIHUHQW� NLQGV��RI�SUREOHP�

()7� LV� URRWHG� LQ� VRXQG� VFLHQFH�� DQG� WKLV� FKDSWHU� LV�GHYRWHG�WR�VKRZLQJ�\RX�KRZ�WR�GR�&OLQLFDO�()7�\RXUVHOI��,W�ZLOO� LQWURGXFH�\RX� WR� WKH�EDVLF� FRQFHSWV� WKDW� DPSOLI\�WKH�SRZHU�RI�()7��DQG�VWHHU�\RX�FOHDU�RI�WKH�PRVW�FRP�PRQ� SLWIDOOV� WKDW� SUHYHQW� SHRSOH� IURP�PDNLQJ� SURJUHVV�ZLWK�()7��7KH�EDVLFV�RI�()7�DUH�HDV\�WR�XVH�DQG�TXLFN�WR�OHDUQ��:H�FDOO�WKLV�()7ÖV�Ø%DVLF�5HFLSH�Ù�7KH�VHFRQG�KDOI� RI� WKLV� FKDSWHU� VKRZV� \RX� KRZ� WR� DSSO\� WKH� %DVLF�5HFLSH�IRU�PD[LPXP�HIIHFW��,W�LQWURGXFHV�\RX�WR�DOO�RI�WKH�FRQFHSWV�NH\�WR�&OLQLFDO�()7�

Testing()7� GRHVQÖW� MXVW� KRSH� WR� EH� HIIHFWLYH��:H� WHVW� RXU�

UHVXOWV� FRQVWDQWO\�� WR�GHWHUPLQH� LI� WKH� FRXUVH�ZHÖUH� WDN�LQJ�LV�WUXO\�PDNLQJ�XV�IHHO�EHWWHU��7KH�EDVLF�VFDOH�ZH�XVH�IRU�WHVWLQJ�ZDV�GHYHORSHG�E\�D�IDPRXV�SV\FKLDWULVW�FDOOHG�-RVHSK�:ROSH�LQ�WKH�����V��DQG�PHDVXUHV�RXU�GHJUHH�RI�GLVFRPIRUW�RQ�D�VFDOH�RI���WKURXJK�����=HUR�LQGLFDWHV�QR�GLVFRPIRUW��DQG����LV�WKH�PD[LPXP�SRVVLEOH�GLVWUHVV��7KLV�VFDOH�ZRUNV�HTXDOO\�ZHOO�IRU�SV\FKRORJLFDO�SUREOHPV�VXFK�DV�DQ[LHW\�DQG�SK\VLFDO�SUREOHPV�VXFK�DV�SDLQ�

Page 23: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue22

68'�VFDOH��LQWHQVLW\�PHWHU�

'U��:ROSH�FDOOHG�WKLV�UDWLQJ�68'�RU�6XEMHFWLYH�8QLWV�RI�'LVFRPIRUW��,WÖV�DOVR�VRPHWLPHV�FDOOHG�6XEMHFWLYH�8QLWV�RI�'LVWUHVV��<RX�IHHO�\RXU�SUREOHP��DQG�JLYH�LW�D�QXPEHU�RQ�WKH�68'�VFDOH��,WÖV�YLWDO�WR�UDWH�\RXU�68'�OHYHO�DV�LW�LV� ULJKW�QRZ�� QRW� LPDJLQH�ZKDW� LW�PLJKW�KDYH�EHHQ�DW� WKH�WLPH�LQ�WKH�SDVW�ZKHQ�WKH�WUDXPDWLF�HYHQW�RFFXUUHG��,I�\RX�FDQÖW�TXLFNO\�LGHQWLI\�D�QXPEHU��MXVW�WDNH�\RXU�EHVW�JXHVV��DQG�JR�IURP�WKHUH�

,�UHFRPPHQG�\RX�ZULWH�GRZQ�\RXU�LQLWLDO�68'�QXP�EHU��,WÖV�DOVR�ZRUWK�QRWLQJ�ZKHUH�LQ�\RXU�ERG\�WKH�LQIRUPD�WLRQ�RQ�\RXU�68'�OHYHO�LV�FRPLQJ�IURP��,I�\RXÖUH�ZRUNLQJ�RQ�D�SK\VLFDO�SDLQ�VXFK�DV�D�KHDGDFKH��ZKHUH�LQ�\RXU�KHDG�LV� WKH� DFKH� FHQWHUHG"� ,I� \RXÖUH�ZRUNLQJ� RQ� D� WUDXPDWLF�HPRWLRQDO� HYHQW�� SHUKDSV� D� FDU� DFFLGHQW��ZKHUH� LQ� \RXU�ERG\�LV�\RXU�UHIHUHQFH�SRLQW�IRU�\RXU�HPRWLRQDO�GLVWUHVV"�'R�\RX�IHHO� LW� LQ�\RXU�EHOO\��\RXU�KHDUW��\RXU� IRUHKHDG"�:ULWH�GRZQ�WKH�ORFDWLRQ�RQ�ZKLFK�\RXU�68'�LV�EDVHG�

$�YDULDWLRQ�RI�WKH�QXPHULF�VFDOH�LV�D�YLVXDO�VFDOH��)RU�H[DPSOH��LI�\RXÖUH�ZRUNLQJ�ZLWK�D�FKLOG�ZKR�GRHV�QRW�\HW�

024

6810 Highest level

of distress

No discomfort

Page 24: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 23

NQRZ�KRZ�WR�FRXQW��\RX�FDQ�DVN�WKH�FKLOG�WR�VSUHDG�KLV�RU� KHU� KDQGV� DSDUW� WR� LQGLFDWH� KRZ� ELJ� WKH� SUREOHP� LV��:LGH�RSHQ� DUPV� PHDQV� ELJ�� DQG� KDQGV� FORVH� WRJHWKHU�PHDQV�VPDOO�

:KDWHYHU�PHDQV�\RX�XVH�WR�WHVW��HDFK�URXQG�RI�()7�WDSSLQJ�XVXDOO\�EHJLQV�ZLWK�WKLV�W\SH�RI�DVVHVVPHQW�RI�WKH�VL]H�RI�WKH�SUREOHP��7KLV�DOORZV�XV�WR�GHWHUPLQH�ZKHWKHU�RU�QRW�RXU�DSSURDFK� LV�ZRUNLQJ��$IWHU�ZHÖYH� WHVWHG�DQG�ZULWWHQ�GRZQ�RXU�68'�OHYHO�DQG�ERG\�ORFDWLRQ��ZH�PRYH�RQ�WR�()7V�%DVLF�5HFLSH��,W�KDV�WKLV�QDPH�WR�LQGLFDWH�WKDW�()7� FRQVLVWV� RI� FHUWDLQ� LQJUHGLHQWV�� DQG� LI� \RX�ZDQW� WR�EH�VXFFHVVIXO��\RX�QHHG�WR�LQFOXGH�WKHP��MXVW�WKH�ZD\�\RX�QHHG�WR�LQFOXGH�DOO�WKH�LQJUHGLHQWV�LQ�D�UHFLSH�IRU�FKRFR�ODWH�FKLS�FRRNLHV�LI�\RX�ZDQW�\RXU�HQG�SURGXFW�WR�EH�WDVW\��

0DQ\�\HDUV�DJR�,�SXEOLVKHG�D�ERRN�E\�:DOO\�$PRV��:DOO\�LV�EHWWHU�NQRZQ�DV�Ø)DPRXV�$PRVÙ�IRU�KLV�EUDQG�RI�FKRFRODWH�FKLS�FRRNLHV��2QH�GD\�,�DVNHG�:DOO\��Ø:KHUH�GLG�\RX�JHW�\RXU�UHFLSH"Ù�,�WKRXJKW�KH�ZDV�JRLQJ�WR�WHOO�PH�KRZ�KHÖG� H[SHULPHQWHG�ZLWK�KXQGUHGV� RI� YDULDWLRQV�WR� ILQG� WKH� EHVW� SRVVLEOH� FRPELQDWLRQ� RI� LQJUHGLHQWV�� ,�LPDJLQHG� :DOO\� OLNH� 7KRPDV� (GLVRQ� LQ� KLV� ODERUDWRU\��REVHVVLYHO\�FRPELQLQJ�SLQFKHV�RI� WKLV� DQG� VPLGJHRQV�RI�WKDW��\HDU�DIWHU�\HDU��LQ�RUGHU�WR�SHUIHFW�WKH�IODYRU�RI�KLV�FRRNLHV��WKH�ZD\�(GLVRQ�WULHG�WKRXVDQGV�RI�FRPELQDWLRQV�EHIRUH�GLVFRYHULQJ�WKH�LQFDQGHVFHQW�OLJKW�EXOE�

:DOO\ÖV�RIIKDQG�UHVSRQVH�ZDV��Ø,�XVHG� WKH�UHFLSH�RQ�WKH�EDFN�RI� D�SDFN�RI�7ROO�+RXVH� FKRFRODWH� FKLSV�Ù�7ROO�+RXVH�LV�RQH�RI�WKH�PRVW�SRSXODU�EUDQGV��VHOOLQJ�PLOOLRQV�RI�SDFNDJHV�HDFK�\HDU��DQG�WKH�VLPSOH�UHFLSH�LV�DYDLODEOH�WR�HYHU\RQH��,�ZDV�DVWRQLVKHG��DQG�ODXJKHG�DW�KRZ�GLIIHU�

Page 25: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue24

HQW� WKH� UHDOLW\�ZDV� IURP�P\� LPDJLQDU\�SLFWXUH�RI�:DOO\�DV�(GLVRQ��<HW�WKH�PHVVDJH�LV�VLPSOH��'RQÖW�UHLQYHQW�WKH�ZKHHO�� ,I� LW� ZRUNV�� LW� ZRUNV�� 7ROO� +RXVH� LV� VR� SRSXODU�EHFDXVH�WKHLU�UHFLSH�ZRUNV��&OLQLFDO�()7�SURGXFHV�VXFK�JRRG� UHVXOWV� EHFDXVH� WKH� %DVLF� 5HFLSH� ZRUNV��:KLOH� D�PDVWHU� FKHI� PLJKW� EH� H[SHULHQFHG� HQRXJK� WR� SURGXFH�H[TXLVLWH�YDULDWLRQV��D�EHJLQQHU�FDQ�EDNH�H[FHOOHQW�FRRN�LHV��DQG�JHW�FRQVLVWHQWO\�JUHDW�UHVXOWV��MXVW�E\�IROORZLQJ�WKH�EDVLF�UHFLSH��7KLV�FKDSWHU�LV�GHVLJQHG�WR�SURYLGH�\RX�ZLWK�WKDW�VLPSOH�\HW�UHOLDEOH�OHYHO�RI�NQRZOHGJH�

()7V�%DVLF�5HFLSH�RPLWV�D�SURFHGXUH�WKDW�ZDV�SDUW�RI�WKH�HDUOLHVW�IRUPV�RI�()7��FDOOHG�WKH���*DPXW�3URFHGXUH��7KRXJK�WKH���*DPXW�3URFHGXUH�KDV�JUHDW�YDOXH�IRU�FHU�WDLQ� FRQGLWLRQV�� LW� LVQÖW� DOZD\V� QHFHVVDU\�� VR�ZH� OHDYH� LW�RXW��7KH�YHUVLRQ�RI�()7�WKDW�LQFOXGHV�LW�LV�FDOOHG�WKH�)XOO�%DVLF�5HFLSH��VHH�$SSHQGL[�$�RI�7KH�()7�0DQXDO��

The Setup Statement7KH� 6HWXS� 6WDWHPHQW� V\VWHPDWLFDOO\� ØVHWV� XSÙ� WKH�

SUREOHP� \RX� ZDQW� WR� ZRUN� RQ�� 7KLQN� DERXW� DUUDQJLQJ�GRPLQRHV� LQ�D� OLQH� LQ�WKH�JDPH�RI�FUHDWLQJ�D�FKDLQ�UHDF�WLRQ�� %HIRUH� \RX� VWDUW� WKH� JDPH�� \RX� VHW� WKHP� XS�� 7KH�REMHFW�RI�WKH�JDPH�LV� WR�NQRFN�WKHP�GRZQ�� MXVW� WKH�ZD\�()7�H[SHFWV�WR�NQRFN�GRZQ�\RXU�68'�OHYHO��EXW�WR�VWDUW�ZLWK��\RX�VHW�XS�WKH�SLHFHV�RI�WKH�SUREOHP�

7KH�6HWXS�6WDWHPHQW�KDV� LWV� URRWV� LQ� WZR�VFKRROV�RI�SV\FKRORJ\��2QH�LV�FDOOHG�FRJQLWLYH�WKHUDS\��DQG�WKH�RWKHU�LV� FDOOHG� H[SRVXUH� WKHUDS\�� &RJQLWLYH� WKHUDS\� FRQVLG�HUV� WKH� ODUJH� UHDOP� RI� \RXU� FRJQLWLRQVÔ\RXU� WKRXJKWV��

Page 26: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 25

EHOLHIV�� ZD\V� RI� UHODWLQJ� WR� RWKHUV�� DQG� WKH� PHQWDO�IUDPHV� WKURXJK�ZKLFK�\RX�SHUFHLYH� WKH�ZRUOG�DQG�\RXU��H[SHULHQFHV�

([SRVXUH� WKHUDS\� LV� D� VXFFHVVIXO� EUDQFK�RI�SV\FKR�WKHUDS\�WKDW�YLYLGO\�H[SRVHV�\RX�WR�\RXU�QHJDWLYH�H[SHUL�HQFHV��5DWKHU�WKDQ�DYRLGLQJ�WKHP��\RXÖUH�FRQIURQWHG�E\�WKHP�� ZLWK� WKH� JRDO� RI� EUHDNLQJ� \RXU� FRQGLWLRQHG� IHDU�UHVSRQVH�WR�WKH�HYHQW�

:H�ZRQÖW�JR�GHHSHU�LQWR�WKHVH�WZR�IRUPV�RI�WKHUDS\�QRZ�� EXW� \RXÖOO� ODWHU� VHH� KRZ� ()7ÖV� 6HWXS� 6WDWHPHQW�GUDZV�IURP�FRJQLWLYH�DQG�H[SRVXUH�DSSURDFKHV�WR�IRUP�D�SRZHUIXO�FRPELQDWLRQ�ZLWK�DFXSUHVVXUH�RU�WDSSLQJ�

Psychological Reversal7KH�WHUP�3V\FKRORJLFDO�5HYHUVDO�LV�WDNHQ�IURP�HQHU�

J\�WKHUDSLHV��,W�UHIHUV�WR�WKH�FRQFHSW�WKDW�ZKHQ�\RXU�HQHU�JLHV� DUH�EORFNHG�RU� UHYHUVHG��\RX�GHYHORS� V\PSWRPV�� ,I�\RX�SXW�WKH�EDWWHULHV�LQWR�D�IODVKOLJKW�EDFNZDUG��ZLWK�WKH�SRVLWLYH�HQG�ZKHUH�WKH�QHJDWLYH�VKRXOG�EH��WKH�OLJKW�ZRQÖW�VKLQH��7KH�KXPDQ�ERG\�DOVR�KDV�D�SRODULW\��VHH� LOOXVWUD�WLRQ���$� UHYHUVDO� RI� QRUPDO� SRODULW\�ZLOO� EORFN� WKH� IORZ�RI�HQHUJ\�WKURXJK�WKH�ERG\��,Q�DFXSXQFWXUH��WKH�JRDO�RI�WUHDWPHQW�LV�WR�UHPRYH�REVWUXFWLRQV��DQG�WR�DOORZ�WKH�IUHH�IORZ�RI�HQHUJ\�WKURXJK�WKH�WZHOYH�PHULGLDQV��,I�UHYHUVDO�RFFXUV��LW�LPSHGHV�WKH�KHDOLQJ�SURFHVV�

Page 27: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue26

7KH�KXPDQ�ERG\ÖV�HOHFWULFDO�SRODULW\��DGDSWHG�IURP�$&(3�&HUWLILFDWLRQ�3URJUDP�0DQXDO�������

7KH�ZD\�3V\FKRORJLFDO�5HYHUVDO�VKRZV�XS�LQ�()7�DQG�RWKHU�HQHUJ\�WKHUDSLHV�LV�DV�D�IDLOXUH�WR�PDNH�SURJUHVV�LQ�UHVROYLQJ�WKH�SUREOHP��,WÖV�HVSHFLDOO\�SUHYDOHQW�LQ�FKURQLF�GLVHDVHV��DGGLFWLRQV��DQG�FRQGLWLRQV�WKDW�UHVLVW�KHDOLQJ��,I�\RX�UXQ�LQWR�D�SHUVRQ�ZKRÖV�GHVSHUDWH�WR�UHFRYHU��\HW�ZKR�KDV�KDG�QR�VXFFHVV�HYHQ�ZLWK�D�ZLGH�YDULHW\�RI�GLIIHUHQW�WKHUDSLHV�� WKH�FKDQFHV�DUH�JRRG�WKDW�\RXÖUH�GHDOLQJ�ZLWK�3V\FKRORJLFDO� 5HYHUVDO�� 2QH� RI� WKH� ILUVW� VWHSV� RI� ()7V�%DVLF�5HFLSH� LV� WR�FRUUHFW� IRU�3V\FKRORJLFDO�5HYHUVDO�� ,W�RQO\�WDNHV�D�IHZ�VHFRQGV��VR�ZH�LQFOXGH�WKLV�VWHS�ZKHWKHU�RU�QRW�3V\FKRORJLFDO�5HYHUVDO�LV�SUHVHQW�

++__

++_ _

+

Page 28: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 27

()7V� 6HWXS� LQFOXGHV� VWDWLQJ� DQ� DIILUPDWLRQ� ZLWK�WKRVH�HOHPHQWV�GUDZQ�IURP�FRJQLWLYH�DQG�H[SRVXUH�WKHUD�SLHV��ZKLOH�DW�WKH�VDPH�WLPH�FRUUHFWLQJ�IRU�3V\FKRORJLFDO�5HYHUVDO��

Affirmation7KH� H[SRVXUH� SDUW� RI� WKH�6HWXS�6WDWHPHQW� LQYROYHV�

UHPHPEHULQJ�WKH�SUREOHP��<RX�H[SRVH�\RXU�PLQG�UHSHDW�HGO\� WR� WKH�PHPRU\�RI� WKH� WUDXPD��7KLV� LV� WKH�RSSRVLWH�RI�ZKDW�ZH�QRUPDOO\�GR��ZH�XVXDOO\�ZDQW�DQ�HPRWLRQDO�WUDXPD�WR�IDGH�DZD\��:H�PLJKW�HQJDJH�LQ�EHKDYLRUV�OLNH�GLVVRFLDWLRQ�RU� DYRLGDQFH� VR� WKDW�ZH�GRQÖW� KDYH� WR�GHDO�ZLWK�XQSOHDVDQW�PHPRULHV�

$V�\RX�JDLQ�FRQILGHQFH�ZLWK�()7��\RXÖOO� ILQG�\RXU�VHOI�EHFRPLQJ�IHDUOHVV�ZKHQ�LW�FRPHV�WR�H[SRVXUH��<RXÖOO�GLVFRYHU�\RX�GRQÖW�KDYH�WR�UHPDLQ�DIUDLG�RI�ROG�WUDXPDWLF�PHPRULHV��\RX�KDYH�D�WRRO�WKDW�DOORZV�\RX�WR�UHGXFH�WKHLU�HPRWLRQDO�LQWHQVLW\�LQ�PLQXWHV�RU�HYHQ�VHFRQGV��7KH�XVXDO�SDWWHUQ�RI�UXQQLQJ�DZD\�IURP�D�SUREOHP�LV�UHYHUVHG��<RX�IHHO� FRQILGHQW� UXQQLQJ� WRZDUG� LW�� NQRZLQJ� WKDW� \RXÖOO�TXLFNO\�IHHO�EHWWHU�

7KH�()7�6HWXS�6WDWHPHQW� LV� WKLV��(YHQ�WKRXJK�,�KDYH��QDPH�RI�SUREOHP���,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

<RX�LQVHUW�WKH�QDPH�RI�WKH�SUREOHP�LQ�WKH�H[SRVXUH�KDOI�RI�WKH�6HWXS�6WDWHPHQW��([DPSOHV�PLJKW�EH�

(YHQ�WKRXJK�,�KDG�WKDW�GUHDGIXO�FDU�FUDVK��,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

(YHQ�WKRXJK�,�KDYH�WKLV�PLJUDLQH�KHDGDFKH��,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

Page 29: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue28

(YHQ�WKRXJK�,�KDYH�WKLV�IHDU�RI�KHLJKWV��,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

(YHQ�WKRXJK�,�KDYH�WKLV�SDLQ�LQ�P\�NQHHV��,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

(YHQ�WKRXJK�,�KDG�P\�EXGG\�GLH�LQ�P\�DUPV�LQ�,UDT��,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

(YHQ�WKRXJK�,�KDYH�WKLV�KXJH�FUDYLQJ�IRU�ZKLVNH\��,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

(YHQ�WKRXJK�,�KDYH�WKLV�IHDU�RI�VSLGHUV��,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

(YHQ�WKRXJK�,�KDYH�WKLV�XUJH�WR�HDW�DQRWKHU�FRRNLH��,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

7KH� OLVW� RI� YDULDWLRQV� LV� LQILQLWH�� <RX� FDQ� XVH� WKLV�6HWXS�6WDWHPHQW�IRU�DQ\WKLQJ�WKDW�ERWKHUV�\RX��

:KLOH�H[SRVXUH�LV�UHSUHVHQWHG�E\�WKH�ILUVW�KDOI�RI�WKH�6HWXS� 6WDWHPHQW�� EHIRUH� WKH� FRPPD�� FRJQLWLYH� ZRUN� LV�GRQH� E\� WKH� VHFRQG� KDOI� RI� WKH� VWDWHPHQW�� WKH� SDUW� WKDW�GHDOV�ZLWK�VHOI�DFFHSWDQFH��()7�GRHVQÖW�WU\�WR�LQGXFH�\RX�WR� SRVLWLYH� WKLQNLQJ�� <RX� GRQÖW� WHOO� \RXUVHOI� WKDW� WKLQJV�ZLOO�JHW�EHWWHU��RU�WKDW�\RXÖOO�LPSURYH��<RX�VLPSO\�H[SUHVV�WKH�LQWHQWLRQ�RI�DFFHSWLQJ�\RXUVHOI� MXVW�WKH�ZD\�\RX�DUH��<RX�DFFHSW�UHDOLW\��*HVWDOW�WKHUDSLVW�%\URQ�.DWLH�ZURWH�D�ERRN�HQWLWOHG�/RYLQJ�:KDW�,V��DQG�WKDWÖV�H[DFWO\�ZKDW�()7�UHFRPPHQGV�\RX�GR��

7KH�6HUHQLW\�3UD\HU�XVHV�WKH�VDPH�IRUPXOD�RI�DFFHS�WDQFH�� ZLWK� WKH� ZRUGV�� Ø*RG� JUDQW� PH� WKH� VHUHQLW\� WR�DFFHSW�WKH�WKLQJV�,�FDQQRW�FKDQJH��FRXUDJH�WR�FKDQJH�WKH�WKLQJV�,�FDQ��DQG�ZLVGRP�WR�NQRZ�WKH�GLIIHUHQFH�Ù�:LWK�()7�\RX�GRQÖW�WU\�DQG�WKLQN�SRVLWLYHO\��<RX�GRQÖW�WU\�DQG�

Page 30: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 29

FKDQJH�\RXU�DWWLWXGH�RU�FLUFXPVWDQFHV��\RX�VLPSO\�DIILUP�WKDW�\RX�DFFHSW� WKHP��7KLV�FRJQLWLYH� IUDPH�RI�DFFHSWLQJ�ZKDW�LV�RSHQV�WKH�SDWK�WR�FKDQJH�LQ�D�SURIRXQG�ZD\��,WÖV�DOVR�TXLWH�GLIILFXOW�WR�GR�WKLV�LQ�RXU�FXOWXUH��ZKLFK�ERP�EDUGV�XV�ZLWK�SRVLWLYH�WKLQNLQJ��3RVLWLYH�WKLQNLQJ�DFWXDOO\�JHWV�LQ�WKH�ZD\�RI�KHDOLQJ�LQ�PDQ\�FDVHV��ZKLOH�DFFHSWDQFH�SURYLGHV�XV�ZLWK�D�UHDOLW\�EDVHG�VWDUWLQJ�SRLQW�FRQJUXHQW�ZLWK�RXU�H[SHULHQFH��7KH�JUHDW�WZHQWLHWK�FHQWXU\�WKHUD�SLVW�&DUO�5RJHUV��ZKR�LQWURGXFHG�FOLHQW�FHQWHUHG�WKHUDS\��VDLG� WKDW� WKH� SDUDGR[� RI� WUDQVIRUPDWLRQ� LV� WKDW� FKDQJH�EHJLQV�E\�DFFHSWLQJ�FRQGLWLRQV�H[DFWO\�WKH�ZD\�WKH\�DUH��

,� UHFRPPHQG� WKDW� \RX� XVH� WKH� 6HWXS� 6WDWHPHQW� LQ�H[DFWO\� WKLV� ZD\� DW� ILUVW�� EXW� DV� \RX� JDLQ� FRQILGHQFH��\RX� FDQ� H[SHULPHQW�ZLWK� GLIIHUHQW� YDULDWLRQV�� 7KH� RQO\�UHTXLUHPHQW� LV� WKDW� \RX� LQFOXGH� ERWK� D� VHOI�DFFHSWDQFH�VWDWHPHQW�DQG�H[SRVXUH�WR�WKH�SUREOHP��)RU�LQVWDQFH��\RX�FDQ�LQYHUW�WKH�WZR�KDOYHV�RI�WKH�IRUPXOD��DQG�SXW�FRJQL�WLYH�VHOI�DFFHSWDQFH�ILUVW��IROORZHG�E\�H[SRVXUH��+HUH�DUH�VRPH�H[DPSOHV�

,�DFFHSW�P\VHOI�IXOO\�DQG�FRPSOHWHO\��HYHQ�ZLWK�WKLV�PLVHUDEOH�KHDGDFKH�

,�GHHSO\�ORYH�P\VHOI��HYHQ�WKRXJK�,�KDYH�QLJKWPDUHV�IURP�WKDW�WHUULEOH�FDU�FUDVK�

,�KROG�P\VHOI�LQ�KLJK�HVWHHP��HYHQ�WKRXJK�,�IHHO�VXFK�SDLQ�IURP�P\�GLYRUFH�

:KHQ� \RXÖUH� GRLQJ� ()7� ZLWK� FKLOGUHQ�� \RX� GRQÖW�QHHG� DQ� HODERUDWH�6HWXS�6WDWHPHQW��<RX� FDQ� KDYH� FKLO�GUHQ� XVH� YHU\� VLPSOH� VHOI�DFFHSWDQFH� SKUDVHV�� OLNH� Ø,ÖP�

Page 31: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue30

RND\Ù�RU�Ø,ÖP�D�JUHDW�NLG�Ù�6XFK�D�6HWXS�6WDWHPHQW�PLJKW�ORRN�OLNH�WKLV�

(YHQ�WKRXJK�-RKQQ\�KLW�PH��,ÖP�RND\�

7KH�WHDFKHU�ZDV�PHDQ�WR�PH��EXW�,ÖP�VWLOO�DQ�DPD]�LQJ�NLG�

<RXÖOO�EH�VXUSULVHG�KRZ�TXLFNO\�FKLOGUHQ�UHVSRQG�WR�()7��7KHLU�68'� OHYHOV� XVXDOO\�GURS� VR� IDVW� WKDW� DGXOWV�KDYH� D� GLIILFXOW� WLPH� DFFHSWLQJ� WKH� VKLIW�� $OWKRXJK� ZH�KDYHQÖW� \HW� GRQH� WKH� UHVHDUFK� WR� GLVFRYHU�ZK\� FKLOGUHQ�DUH� VR� UHFHSWLYH� WR� FKDQJH�� P\� K\SRWKHVLV� LV� WKDW� WKHLU�EHKDYLRUV�KDYHQÖW�\HW�EHHQ�FHPHQWHG�E\�\HDUV�RI�FRQGL�WLRQLQJ��7KH\ÖYH�QRW�\HW�ZRYHQ�D�WKLFN�QHXUDO�JULG�LQ�WKHLU�EUDLQV�WKURXJK�UHSHWLWLYH�WKLQNLQJ�DQG�EHKDYLRU��VR�WKH\�FDQ�OHW�JR�RI�QHJDWLYH�HPRWLRQV�IDVW�

:KDW� GR� \RX� GR� LI� \RXU� SUREOHP� LV� VHOI�DFFHSWDQFH�LWVHOI"�:KDW�LI�\RX�EHOLHYH�\RXÖUH�XQDFFHSWDEOH"�:KDW�LI�\RX� KDYH� ORZ� VHOI�HVWHHP�� DQG� WKH�ZRUGV� Ø,� GHHSO\� DQG�FRPSOHWHO\�DFFHSW�P\VHOIÙ�VRXQG�OLNH�D�OLH"

:KDW�()7�VXJJHVWV�\RX�GR�LQ�VXFK�D�FDVH�LV�VD\�WKH�ZRUGV� DQ\ZD\�� HYHQ� LI� \RX� GRQÖW� EHOLHYH� WKHP�� 7KH\�ZLOO� XVXDOO\� KDYH� VRPH� HIIHFW�� HYHQ� LI� DW� ILUVW� \RX� KDYH�GLIILFXOW\� ZLWK� WKHP�� $V� \RX� FRUUHFW� IRU� 3V\FKRORJLFDO�5HYHUVDO�LQ�WKH�ZD\�,�ZLOO�VKRZ�\RX�KHUH��\RX�ZLOO�VRRQ�ILQG�\RXUVHOI�VKLIWLQJ�IURP�XQEHOLHI�WR�EHOLHI�WKDW�\RX�DUH�DFFHSWDEOH��<RX�FDQ�VD\�WKH�DIILUPDWLRQ�DORXG�RU�VLOHQWO\��,W�FDUULHV�PRUH�HPRWLRQDO�HQHUJ\�LI�LW�LV�VDLG�HPSKDWLFDOO\�RU�ORXGO\��DQG�LPDJLQHG�YLYLGO\�

Page 32: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 31

Secondary Gain:KLOH� HQHUJ\� WKHUDSLHV�XVH� WKH� WHUP� ØSV\FKRORJLFDO�

UHYHUVDOÙ�WR�LQGLFDWH�HQHUJ\�EORFNV�WR�KHDOLQJ��WKHUHÖV�DQ�HTXLYDOHQW� WHUP� GUDZQ� IURP� SV\FKRORJ\�� 7KDW� WHUP� LV�ØVHFRQGDU\�JDLQ�Ù�,W�UHIHUV� WR� WKH�EHQHILWV�RI�EHLQJ�VLFN��Ø:K\�ZRXOG�DQ\RQH�ZDQW�WR�EH�VLFN"Ù�\RX�PLJKW�ZRQGHU��7KHUH�DUH�DFWXDOO\�PDQ\�UHDVRQV�IRU�NHHSLQJ�D�PHQWDO�RU�SK\VLFDO�SUREOHP�ILUPO\�LQ�SODFH�

&RQVLGHU�WKH�FDVH�RI�D�YHWHUDQ�ZLWK�376'��+HÖV�VXI�IHULQJ�IURP�IODVKEDFNV�RI�VFHQHV�IURP�$IJKDQLVWDQ�ZKHUH�KH� ZLWQHVVHG� GHDWK� DQG� VXIIHULQJ�� +H� KDV� QLJKWPDUHV��DQG�QHYHU�VOHHSV�WKURXJK�WKH�QLJKW��+HÖV�VR�GLVWXUEHG�WKDW�KH�FDQQRW�KROG�GRZQ�D�MRE�RU�NHHS�D�UHODWLRQVKLS�LQWDFW�IRU�ORQJ��:K\�ZRXOG�VXFK�D�SHUVRQ�QRW�ZDQW�WR�JHW�EHWWHU��FRQVLGHULQJ�WKH�GDPDJH�376'�LV�GRLQJ�WR�KLV�OLIH"

7KH� UHDVRQ� PLJKW� EH� WKDW� KHÖV� JHWWLQJ� D� GLVDELOLW\�FKHFN�HDFK�PRQWK�DV�D�UHVXOW�RI�KLV�FRQGLWLRQ��+LV�LQFRPH�LV� GHSHQGHQW� RQ� KDYLQJ� 376'�� DQG� LI� KH� UHFRYHUV�� KLV�PDLQ�VRXUFH�RI�OLYHOLKRRG�PLJKW�GLVDSSHDU�ZLWK�LW�

$QRWKHU�UHDVRQ�PLJKW�EH�WKDW�KH�ZDV�GHHSO\�ZRXQGHG�E\�D�GLYRUFH�PDQ\�\HDUV�DJR��+H�ORVW�KLV�KRXVH�DQG�FKLO�GUHQ� LQ� WKH�SURFHVV��+HÖV� IHDUIXO�RI�JHWWLQJ� LQWR�DQRWKHU�URPDQWLF� UHODWLRQVKLS� WKDW� LV� OLNHO\� WR�HQG�EDGO\��376'�JLYHV�KLP�D�UHDVRQ�WR�QRW�WU\�

7KHVH�DUH�REYLRXV�H[DPSOHV�RI�VHFRQGDU\�JDLQ��:KHQ�ZH�ZRUN�ZLWK�SDUWLFLSDQWV�LQ�()7�ZRUNVKRSV��ZH�XQFRY�HU�D�ZLGH�YDULHW\�RI�VXEWOH�UHDVRQV�WKDW�VWDQG�LQ�WKH�ZD\�RI� KHDOLQJ��2QH�ZRPDQ�KDG�EHHQ� WU\LQJ� WR� ORVH�ZHLJKW�IRU�ILYH�\HDUV�DQG�KDG�IDLOHG�DW�HYHU\�GLHW�VKH�WULHG��+HU�

Page 33: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue32

VHFRQGDU\�JDLQ�WXUQHG�RXW�WR�EH�IUHHGRP�IURP�XQZDQWHG�DWWHQWLRQ�E\�PHQ��

$QRWKHU� ZRPDQ�� WKLV� WLPH� ZLWK� ILEURP\DOJLD�� GLV�FRYHUHG�WKDW�KHU�VHFUHW�EHQHILW�IURP�WKH�GLVHDVH�ZDV�WKDW�VKH�GLGQÖW�KDYH�WR�YLVLW�UHODWLYHV�VKH�GLGQÖW� OLNH��6KH�KDG�D� UHDG\� H[FXVH� IRU� DYRLGLQJ� VRFLDO� REOLJDWLRQV�� 6KH� DOVR�JRW�V\PSDWKHWLF�DWWHQWLRQ�IURP�KHU�KXVEDQG�DQG�FKLOGUHQ�IRU�KHU�VXIIHULQJ��,I�VKH�JDYH�XS�KHU�SDLQIXO�GLVHDVH��VKH�PLJKW�ORVH�D�GHJUHH�RI�DIIHFWLRQ�IURP�KHU�IDPLO\�DQG�KDYH�WR�UHVXPH�VHHLQJ�WKH�UHODWLYHV�VKH�GHWHVWHG�

-XVW�OLNH�3V\FKRORJLFDO�5HYHUVDO��VHFRQGDU\�JDLQ�SUH�YHQWV� XV� IURP�PDNLQJ� SURJUHVV� RQ� RXU� KHDOLQJ� MRXUQH\��&RUUHFWLQJ�IRU�WKHVH�KLGGHQ�REVWDFOHV�WR�VXFFHVV�LV�RQH�RI�WKH�ILUVW�HOHPHQWV�LQ�()7V�%DVLF�5HFLSH�

How EFT Corrects for Psychological Reversal7KH�ILUVW�WDSSLQJ�SRLQW�ZH�XVH�LQ�WKH�()7�URXWLQH�LV�

FDOOHG�WKH�.DUDWH�&KRS�SRLQW��EHFDXVH�LWÖV�ORFDWHG�RQ�WKH�IOHVK\�RXWHU�SRUWLRQ�RI�WKH�KDQG��WKH�SDUW�XVHG�LQ�NDUDWH�WR�GHOLYHU�D�EORZ��()7�KDV�\RX�WDS�WKH�.DUDWH�&KRS�SRLQW�ZLWK�WKH�WLSV�RI�WKH�RWKHU�IRXU�ILQJHUV�RI�WKH�RSSRVLWH�KDQG

7KH�.DUDWH�&KRS��.&��3RLQW

5HSHDW� \RXU� DIILUPDWLRQ� HPSKDWLFDOO\� WKUHH� WLPHV�ZKLOH� WDSSLQJ� \RXU� .DUDWH� &KRS� SRLQW�� <RXÖYH� QRZ�

Page 34: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 33

FRUUHFWHG� IRU� SV\FKRORJLFDO� UHYHUVDO�� DQG� VHW� XS� \RXU�HQHUJ\� V\VWHP� IRU� WKH� QH[W� SDUW� RI�()7V�%DVLF�5HFLSH��WKH�6HTXHQFH�

The Sequence<RX�QRZ�WDS�RQ�PHULGLDQ�HQG�SRLQWV�LQ�VHTXHQFH��7DS�

ILUPO\��EXW�QRW�KDUVKO\��ZLWK�WKH�WLSV�RI�\RXU�ILUVW�WZR�ILQ�JHUV��DERXW�VHYHQ�WLPHV�RQ�HDFK�SRLQW��7KH�H[DFW�QXPEHU�LV�QRW�LPSRUWDQW��LW�FDQ�EH�D�IHZ�PRUH�RU�OHVV�WKDQ�VHYHQ��<RX�FDQ�WDS�RQ�HLWKHU�WKH�ULJKW�RU�OHIW�VLGH�RI�\RXU�ERG\��ZLWK�HLWKHU�\RXU�GRPLQDQW�RU�QRQGRPLQDQW�KDQG��

)LUVW�WDS�RQ�WKH�PHULGLDQ�HQGSRLQWV�IRXQG�RQ�WKH�IDFH��7KHVH�DUH������DW�WKH�VWDUW�RI�WKH�H\HEURZ��ZKHUH�LW�MRLQV�WKH�EULGJH�RI�WKH�QRVH������RQ�WKH�RXWVLGH�HGJH�RI�WKH�H\H�VRFNHW������RQ�WKH�ERQ\�ULGJH�RI�WKH�H\H�VRFNHW�XQGHU�WKH�SXSLO������XQGHU�WKH�QRVH��DQG�����EHWZHHQ�WKH�ORZHU�OLS�DQG�WKH�FKLQ�

(%��6(��8(��81�DQG�&K�3RLQWV

7KHQ� WDS� ���� RQ� RQH� RI� WKH� FROODUERQH� SRLQWV� �VHH�LOOXVWUDWLRQ��� 7R� ORFDWH� WKLV� SRLQW�� SODFH� D� ILQJHU� LQ� WKH�QRWFK�EHWZHHQ�\RXU�FROODUERQHV��0RYH�\RXU�ILQJHU�GRZQ�DERXW�DQ�LQFK�DQG�\RXÖOO�IHHO�D�KROORZ�LQ�\RXU�EUHDVWERQH��

Page 35: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue34

1RZ�PRYH�LW� WR�WKH�VLGH�DERXW�DQ�LQFK�DQG�\RXÖOO� ILQG�D�GHHS�KROORZ�EHORZ�\RXU�FROODUERQH��<RXÖYH�QRZ�ORFDWHG�WKH�FROODUERQH�DFXSUHVVXUH�SRLQW�

7KH�&ROODUERQH��&%��3RLQWV

$ERXW�IRXU�LQFKHV�EHORZ�WKH�DUPSLW��IRU�ZRPHQ��WKLV�LV�ZKHUH�D�EUD�VWUDS�FURVVHV���\RXÖOO�ILQG�����WKH�XQGHU�WKH�DUP�SRLQW�

8QGHU�WKH�$UP��8$��3RLQWV

Page 36: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 35

The Reminder Phrase(DUOLHU�� ,� HPSKDVL]HG� WKH� LPSRUWDQFH� RI� H[SRVXUH��

([SRVXUH�WKHUDS\�KDV�EHHQ�WKH�VXEMHFW�RI�PXFK�UHVHDUFK��ZKLFK�KDV�VKRZQ�WKDW�SURORQJHG�H[SRVXUH�WR�D�SUREOHP��ZKHQ�FRXSOHG�ZLWK�WHFKQLTXHV�WR�FDOP�WKH�ERG\��HIIHFWLYH�O\� WUHDWV� WUDXPDWLF�VWUHVV��()7�LQFRUSRUDWHV�H[SRVXUH� LQ�WKH�IRUP�RI�D�5HPLQGHU�3KUDVH��7KLV�LV�D�EULHI�SKUDVH�WKDW�NHHSV�WKH�SUREOHP�DW�WKH�IURQW�RI�\RXU�PLQG�ZKLOH�\RX�WDS�RQ� WKH� DFXSUHVVXUH�SRLQWV�� ,W� NHHSV� \RXU� HQHUJ\� V\VWHP�IRFXVHG� RQ� WKH� VSHFLILF� LVVXH� \RXÖUH�ZRUNLQJ� RQ�� UDWKHU�WKDQ�MXPSLQJ�WR�RWKHU�WKRXJKWV�DQG�IHHOLQJV��7KH�DLP�RI�WKH�5HPLQGHU�3KUDVH�LV�WR�EULQJ�WKH�SUREOHP�YLYLGO\�LQWR�\RXU�H[SHULHQFH��HYHQ�WKRXJK�WKH�HPRWLRQDOO\�WULJJHULQJ�VLWXDWLRQ�PLJKW�QRW�EH�SUHVHQW�QRZ�

)RU� LQVWDQFH�� LI� \RX� KDYH� WHVW� DQ[LHW\�� \RX� XVH� WKH�5HPLQGHU�3KUDVH� WR�NHHS�\RX� IRFXVHG�RQ� WKH� IHDU��HYHQ�WKRXJK�\RX�DUHQÖW�DFWXDOO\� WDNLQJ�D� WHVW� ULJKW�QRZ��7KDW�JLYHV� ()7� DQ� RSSRUWXQLW\� WR� VKLIW� WKH� SDWWHUQ� LQ� WKH�DEVHQFH�RI�WKH�UHDO�SUREOHP��<RX�FDQ�DOVR�XVH�()7�GXULQJ�DQ�DFWXDO�VLWXDWLRQ��VXFK�DV�ZKHQ�\RXÖUH�WDNLQJ�DQ�DFWXDO�WHVW��EXW�PRVW�RI�WKH�WLPH�\RXÖUH�ZRUNLQJ�RQ�WURXEOHVRPH�PHPRULHV��7KH�5HPLQGHU�3KUDVH�NHHSV�\RX� WDUJHWHG�RQ�WKH�SUREOHP��$Q�H[DPSOH�RI�D�5HPLQGHU�3KUDVH� IRU� WHVW�DQ[LHW\�PLJKW�EH�Ø7KDW�WHVWÙ�RU�Ø7KH�WHVW�,�KDYH�WR�WDNH�WRPRU�URZÙ� RU� Ø7KDW� WHVW� ,� IDLOHG�Ù�2WKHU� H[DPSOHV� RI�5HPLQGHU�3KUDVHV�DUH�

7KH�EHHVWLQJ

'DG�KLW�PH

)ULHQG�GRHVQÖW�UHVSHFW�PH

Page 37: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue36

/DZ\HUÖV�RIILFH

6LVWHU�WROG�PH�,�ZDV�IDW

&DU�FUDVK

7KLV�NQHH�SDLQ

7DS�HDFK�SRLQW�ZKLOH�UHSHDWLQJ�\RXU�5HPLQGHU�3KUDVH��7KHQ�WXQH�LQ�WR�WKH�SUREOHP�DJDLQ��DQG�JHW�D�VHFRQG�68'�UDWLQJ��7KH�FKDQFHV� DUH�JRRG� WKDW�\RXU�68'�VFRUH�ZLOO�QRZ�EH�PXFK�ORZHU�WKDQ�LW�ZDV�EHIRUH��7KHVH�LQVWUXFWLRQV�PLJKW�VHHP�FRPSOLFDWHG�WKH�ILUVW�WLPH�\RX�UHDG�WKHP��EXW�\RXÖOO�VRRQ�ILQG�\RXÖUH�DEOH�WR�FRPSOHWH�D�URXQG�RI�()7�WDSSLQJ�IURP�PHPRU\�LQ�RQH�WR�WZR�PLQXWHV�

/HWÖV�QRZ�VXPPDUL]H�WKH�VWHSV�RI�()7V�%DVLF�5HFLSH�

��� $VVHVV�\RXU�68'�OHYHO�

��� ,QVHUW� WKH� QDPH� RI� \RXU� SUREOHP� LQWR� WKH� 6HWXS�6WDWHPHQW�� Ø(YHQ� WKRXJK� ,� KDYH� �WKLV� SUREOHP��� ,� GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�Ù

��� 7DS� FRQWLQXRXVO\� RQ� WKH� .DUDWH� &KRS� SRLQW� ZKLOH�UHSHDWLQJ�WKH�6HWXS�6WDWHPHQW�WKUHH�WLPHV�

��� :KLOH� UHSHDWLQJ� WKH� 5HPLQGHU� 3KUDVH�� WDS� DERXW�VHYHQ�WLPHV�RQ�WKH�RWKHU�VHYHQ�SRLQWV�

��� 7HVW�\RXU�UHVXOWV�ZLWK�D�VHFRQG�68'�UDWLQJ�

,VQÖW� WKDW� VLPSOH"�<RX�QRZ�KDYH� D� WRRO� WKDW�� LQ� MXVW�D�PLQXWH�RU�WZR��FDQ�HIIHFWLYHO\�QHXWUDOL]H�WKH�HPRWLRQDO�VWLQJ�RI�ROG�PHPRULHV��DV�ZHOO�DV�KHOS�\RX�JHW�WKURXJK�EDG�FXUUHQW� VLWXDWLRQV��$IWHU� D� IHZ�URXQGV�RI� WDSSLQJ��\RXÖOO�ILQG�\RXÖYH�HIIRUWOHVVO\�PHPRUL]HG�WKH�%DVLF�5HFLSH��DQG�\RXÖOO�ILQG�\RXUVHOI�XVLQJ�LW�RIWHQ�LQ�\RXU�GDLO\�OLIH

Page 38: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 37

If Your SUD Level Doesn’t Come Down to 06RPHWLPHV� D� VLQJOH� URXQG� RI� WDSSLQJ� EULQJV� \RXU�

68'�VFRUH�WR����6RPHWLPHV�LW�RQO\�EULQJV�LW�GRZQ�VOLJKW�O\��<RXU�PLJUDLQH�PLJKW�KDYH�EHHQ�DQ����DQG�DIWHU�D�URXQG�RI�()7�LWÖV�D����,Q�WKHVH�FDVHV��ZH�GR�()7�DJDLQ��<RX�FDQ�DGMXVW� \RXU� DIILUPDWLRQ� WR� DFNQRZOHGJH� WKDW� D� SRUWLRQ�RI� WKH� SUREOHP� VLOO� UHPDLQV�� IRU� H[DPSOH�� Ø(YHQ� WKRXJK� ,�VWLOO�KDYH� VRPH�RI� WKLV�PLJUDLQH�� ,� GHHSO\�DQG� FRPSOHWHO\�DFFHSW�P\VHOI�Ù�+HDU�DUH�VRPH�IXUWKHU�H[DPSOHV�

(YHQ�WKRXJK�,�VWLOO�IHHO�VRPH�DQJHU�WRZDUG�P\�IULHQG�IRU� SXWWLQJ� PH� GRZQ�� ,� GHHSO\� DQG� FRPSOHWHO\� DFFHSW�P\VHOI�

(YHQ�WKRXJK�,�VWLOO�KDYH�D�OLWWOH�WZLQJH�RI�WKDW�NQHH�SDLQ��,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

(YHQ� WKRXJK� WKH� EHHVWLQJ� VWLOO� VPDUWV� VOLJKWO\�� ,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

(YHQ� WKRXJK� ,ÖP� VWLOO� KDUERULQJ� VRPH� UHVHQWPHQW�WRZDUG�P\�ERVV��,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

(YHQ� WKRXJK� ,ÖP� VWLOO� VRPHZKDW� IUXVWUDWHG� ZLWK�P\�GDXJKWHU� IRU�EUHDNLQJ�KHU�DJUHHPHQW�� ,� GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

(YHQ� WKRXJK�,ÖP�VWLOO�XSVHW�ZKHQ� ,� WKLQN�RI� EHLQJ�VKLSSHG�WR�,UDT��,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�

$GMXVW�WKH�5HPLQGHU�3KUDVH�DFFRUGLQJO\��DV�LQ�ØVRPH�DQJHU� VWLOOÙ� RU� ØUHPDLQLQJ� IUXVWUDWLRQÙ� RU� ØELW� RI� SDLQÙ� RU�ØVRPHZKDW�XSVHW�Ù

Page 39: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue38

EFT for You and Others<RX�FDQ�GR�()7�RQ�\RXUVHOI��DV�\RXÖYH�H[SHULHQFHG�

GXULQJ�WKHVH�SUDFWLFH�URXQGV��<RX�FDQ�DOVR�WDS�RQ�RWKHUV��0DQ\� WKHUDSLVWV�� OLIH� FRDFKHV�� DQG� RWKHU� SUDFWLWLRQHUV�RIIHU� ()7� SURIHVVLRQDOO\� WR� FOLHQWV�� 3HUVRQDOO\� ,ÖP� IDU�PRUH� LQFOLQHG� WR� KDYH� FOLHQWV� WDS� RQ� WKHPVHOYHV� GXULQJ�()7� VHVVLRQV�� HYHQ� GXULQJ� WKH� FRXUVH� RI� D� WKHUDS\� RU�FRDFKLQJ�VHVVLRQ��:KLOH�WKH�FRDFK�FDQ�WDS�RQ�WKH�FOLHQW��KDYLQJ�WKH�FOLHQW�WDS�RQ�WKHPVHOYHV��DORQJ�ZLWK�VRPH�JXLG�DQFH�E\�WKH�FRDFK��SXWV�WKH�SRZHU�VTXDUHO\�LQ�WKH�KDQGV�RI� WKH� FOLHQW�� 7KH� FOLHQW� LV� HPSRZHUHG� E\� GLVFRYHULQJ�WKDW�WKH\�DUH�DEOH�WR�UHGXFH�WKHLU�RZQ�HPRWLRQDO�GLVWUHVV��DQG�OHDYHV�WKH�FRDFKHV�RIILFH�ZLWK�D�VHOI�KHOS�WRRO�DW�WKHLU�ILQJHUWLSV�DQ\�WLPH�WKH\�QHHG�LW��,Q�VRPH�MXULVGLFWLRQV��LW�LV�LOOHJDO�RU�XQHWKLFDO�IRU�WKHUDSLVWV�WR�WRXFK�FOLHQWV�DW�DOO��DQG�()7�ZKHQ�GRQH�RQO\�E\�WKH�FOLHQW�LV�VWLOO�HIIHFWLYH�LQ�WKHVH�FDVHV�

The Importance of Targeting Specific Events'XULQJ� ()7� ZRUNVKRSV�� ,� VRPHWLPHV� ZULWH� RQ� WKH�

ERDUG��

7KH�7KUHH�0RVW�,PSRUWDQW�7KLQJV�$ERXW�()7

7KHQ��XQGHU�WKDW��,�ZULWH�

6SHFLILF�(YHQWV

6SHFLILF�(YHQWV

6SHFLILF�(YHQWV

,WÖV�P\�ZD\�RI�GULYLQJ�KRPH�WKH�SRLQW�WKDW�D�IRFXV�RQ�VSHFLILF� HYHQWV� LV� FULWLFDO� WR� VXFFHVV� LQ�()7�� ,Q�RUGHU� WR�

Page 40: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 39

UHOHDVH�ROG�SDWWHUQV�RI�HPRWLRQ�DQG�EHKDYLRU��LWÖV�YLWDO�WR�LGHQWLI\�DQG�FRUUHFW� WKH�VSHFLILF�HYHQWV� WKDW�JDYH�ULVH� WR�WKRVH�SUREOHPV��:KHQ�\RX�KHDU�SHRSOH�VD\��Ø,�WULHG�()7�DQG�LW�GLGQÖW�ZRUN�Ù�WKH�FKDQFHV�DUH�JRRG�WKDW�WKH\�ZHUH�WDSSLQJ�RQ�JHQHUDOLWLHV��LQVWHDG�RI�VSHFLILFV�

$Q�H[DPSOH�RI�D�JHQHUDOLW\�LV�ØVHOI�HVWHHPÙ�RU�ØGHSUHV�VLRQÙ� RU� ØSHUIRUPDQFH� SUREOHPV�Ù� 7KHVH� DUHQÖW� VSHFLILF�HYHQWV��%HQHDWK� WKHVH�JHQHUDOLWLHV� LV� D� FROOHFWLRQ�RI� VSH�FLILF� HYHQWV�� 7KH� SHUVRQ� ZLWK� ORZ� VHOI�HVWHHP� PLJKW�KDYH�EHHQ�FRORULQJ�D�SLFWXUH�DW�WKH�DJH�RI�IRXU�ZKHQ�KHU�PRWKHU�ZDONHG�LQ�DQG�FULWLFL]HG�KHU�IRU�GUDZLQJ�RXWVLGH�WKH� OLQHV�� 6KH� PLJKW� KDYH� KDG� DQRWKHU� H[SHULHQFH� RI� D�VFKRROWHDFKHU�VFROGLQJ�KHU�IRU�SOD\LQJ�ZLWK�KHU�KDLU�GXU�LQJ�FODVV� LQ�VHFRQG�JUDGH��DQG�D� WKLUG�H[SHULHQFH�RI�KHU�ILUVW�ER\IULHQG�GHFLGLQJ�WR�DVN�DQRWKHU�JLUO�WR�WKH�VFKRRO�GDQFH�� 7RJHWKHU�� WKRVH� VSHFLILF� HYHQWV� FRQWULEXWH� WR� WKH�JOREDO�SDWWHUQ�RI�ORZ�VHOI�HVWHHP��7KH�ZD\�()7�ZRUNV�LV�WKDW�ZKHQ�WKH�HPRWLRQDO�WUDXPD�RI�WKRVH�LQGLYLGXDO�HYHQWV�LV�UHVROYHG��WKH�ZKROH�SDWWHUQ�RI�ORZ�VHOI�HVWHHP�FDQ�VKLIW��,I�\RX�WDS�RQ�WKH�ELJ�SDWWHUQ��DQG�RPLW�WKH�VSHFLILF�HYHQWV��\RXÖUH�OLNHO\�WR�KDYH�OLPLWHG�VXFFHVV�

:KHQ�\RX�WKLQN�DERXW�KRZ�D�ELJ�SDWWHUQ�OLNH�ORZ�VHOI�HVWHHP�LV�HVWDEOLVKHG��WKLV�PDNHV�VHQVH��,WÖV�EXLOW�XS�RXW�RI�PDQ\�VLQJOH�HYHQWV��&ROOHFWLYHO\��WKH\�IRUP�WKH�ZKROH�SDW�WHUQ��7KH�ELJ�SDWWHUQ�GRHVQÖW�VSULQJ�WR� OLIH�IXOO\�IRUPHG��LWÖV� EXLOW� XS� JUDGXDOO\� RXW� RI� PDQ\� VLPLODU� H[SHULHQFHV��7KH�PHPRULHV� HQJUDYHG� LQ� \RXU� EUDLQ� DUH� RI� LQGLYLGXDO�HYHQWV��RQH�GLVDSSRLQWLQJ�RU�WUDXPDWLF�PHPRU\�DW�D�WLPH�LV�HQFRGHG� LQ�\RXU�PHPRU\�EDQN��:KHQ�HQRXJK�VLPLODU�PHPRULHV� KDYH� DFFXPXODWHG�� WKHLU� FRPPRQDOLWLHV� FRP�

Page 41: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue40

ELQH� WR� FUHDWH� D� FRPPRQ� WKHPH� OLNH� ØSRRU� VHOI�HVWHHP�Ù�<HW�WKH�WKHPH�RULJLQDWHG�DV�D�VHULHV�RI�VSHFLILF�HYHQWV��DQG�WKDWÖV�ZKHUH�()7�FDQ�EH�HIIHFWLYHO\�DSSOLHG�

<RX�GRQÖW�KDYH�WR�XVH�()7�RQ�HYHU\�VLQJOH�HYHQW�WKDW�FRQWULEXWHG� WR� WKH� JOREDO� WKHPH��8VXDOO\�� RQFH� D� IHZ�RI�WKH�PRVW� GLVWXUELQJ�PHPRULHV� KDYH� ORVW� WKHLU� HPRWLRQDO�LPSDFW��WKH�ZKROH�SDWWHUQ�GLVDSSHDUV��0HPRULHV�WKDW�DUH�VLPLODU� ORVH� WKHLU� LPSDFW� RQFH� WKH� PRVW� YLYLG� PHPRULHV�KDYH�EHHQ�QHXWUDOL]HG�ZLWK�()7�

7DSSLQJ�RQ�JOREDO� LVVXHV� LV� WKH�VLQJOH�PRVW�FRPPRQ�PLVWDNH� QHZFRPHUV�PDNH�ZLWK�()7��8VLQJ� OLVWV� RI� WDS�SLQJ� SKUDVHV� IURP� D� ZHEVLWH� RU� D� ERRN�� RU� WDSSLQJ� RQ�JHQHUDOLWLHV��LV�IDU�OHVV�HIIHFWLYH�WKDQ�WXQLQJ�LQWR�WKH�HYHQWV�WKDW�FRQWULEXWHG�WR�\RXU�JOREDO�SUREOHP��DQG�WDSSLQJ�RQ�WKHP��,I�\RX�KHDU�VRPHRQH�VD\��Ø()7�GRHVQÖW�ZRUN�Ù�WKH�FKDQFHV� DUH� JRRG� WKH\ÖYH� EHHQ� WDSSLQJ� JOREDOO\� UDWKHU�WKDQ�LGHQWLI\LQJ�VSHFLILF�HYHQWV��'RQÖW�PDNH�WKLV�HOHPHQ�WDU\� PLVWDNH�� /LVW� WKH� HYHQWV�� RQH� DIWHU� WKH� RWKHU�� WKDW�VWDQG� RXW� PRVW� YLYLGO\� LQ� \RXU� PLQG� ZKHQ� \RX� WKLQN�DERXW�WKH�JOREDO�SUREOHP��7DS�RQ�HDFK�RI�WKHP��DQG�\RXÖOO�XVXDOO\� ILQG� WKH� JOREDO� SUREOHP� GLPLQLVKLQJ� RI� LWV� RZQ�DFFRUG��7KLV� LV�FDOOHG�WKH�ØJHQHUDOL]DWLRQ�HIIHFW�Ù�DQG�LWÖV�RQH�RI�WKH�NH\�FRQFHSWV�LQ�()7�

Tapping on Aspects ()7� EUHDNV� WUDXPDWLF� HYHQWV� DQG� RWKHU� SUREOHPV�

LQWR� VPDOOHU�SLHFHV�FDOOHG�DVSHFWV��7KH� UHDVRQ� IRU� WKLV� LV�WKDW� WKH� KLJKHVW� HPRWLRQDO� FKDUJH� LV� W\SLFDOO\� IRXQG� LQ�RQH�VPDOO�FKXQN�RI�WKH�HYHQW��UDWKHU�WKDQ�WKH�HQWLUHW\�RI�

Page 42: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 41

WKH� HYHQW�� <RX�PLJKW� QHHG� WR� LGHQWLI\� VHYHUDO� GLIIHUHQW�DVSHFWV��DQG�WDS�RQ�HDFK�RI�WKHP��EHIRUH�WKH�LQWHQVLW\�RI�WKH�ZKROH�HYHQW�LV�UHGXFHG�WR�D����

+HUHÖV�DQ�H[DPSOH�RI�WDSSLQJ�RQ�DVSHFWV��GUDZQ�IURP�H[SHULHQFH� DW� DQ�()7�ZRUNVKRS� ,� WDXJKW��$�ZRPDQ� LQ�KHU�ODWH�WKLUWLHV�YROXQWHHUHG�DV�D�VXEMHFW��6KHÖG�KDG�QHFN�SDLQ� DQG� OLPLWHG� UDQJH� RI� PRWLRQ� VLQFH� DQ� DXWRPRELOH�DFFLGHQW�VL[�\HDUV�EHIRUH��6KH�FRXOG�WXUQ�KHU�KHDG�WR�WKH�ULJKW�PRVW�RI�WKH�ZD\�EXW�KDG�RQO\�D�IHZ�GHJUHHV�RI�PRYH�PHQW�WR�WKH�OHIW��7KH�DFFLGHQW�KDG�EHHQ�D�PLQRU�RQH��DQG�ZK\�VKH�VWLOO�VXIIHUHG�VL[�\HDUV�ODWHU�ZDV�VRPHWKLQJ�RI�D�P\VWHU\�WR�KHU�

,�DVNHG�KHU�WR�IHHO�ZKHUH�LQ�KHU�ERG\�VKH�IHOW�WKH�PRVW�LQWHQVLW\�ZKHQ�UHFDOOLQJ�WKH�DFFLGHQW��DQG�VKH�VDLG�LW�ZDV�LQ�KHU�XSSHU�FKHVW��,�WKHQ�DVNHG�KHU�DERXW�WKH�ILUVW�WLPH�VKHÖG�HYHU�IHOW�WKDW�ZD\��DQG�VKH�VDLG�LW�ZDV�ZKHQ�VKHÖG�EHHQ�LQYROYHG�LQ�DQRWKHU�DXWR�DFFLGHQW�DW�WKH�DJH�RI�HLJKW��+HU�VLVWHU�KDG�EHHQ�GULYLQJ�WKH�FDU��:H�ZRUNHG�RQ�HDFK�DVSHFW�RI�WKH�HDUO\�DFFLGHQW��7KH�WZR�JLUOV�KDG�KLW�DQRWKHU�FDU�KHDG�RQ�DW�ORZ�VSHHG�ZKLOH�GULYLQJ�DURXQG�D�EHQG�RQ�D� FRXQWU\� URDG��2QH� HPRWLRQDOO\� WULJJHULQJ� DVSHFW� ZDV�WKH�PRPHQW�VKH�UHDOL]HG�WKDW�D�FROOLVLRQ�ZDV�XQDYRLGDEOH��DQG�ZH� WDSSHG� WLOO� WKDW� ORVW� LWV� IRUFH��:H� WDSSHG�RQ� WKH�VRXQG�RI� WKH�FUDVK��DQRWKHU�DVSHFW��6KH�KDG�EHHQ�WDNHQ�WR�D�QHLJKERUÖV�KRXVH��EOHHGLQJ�IURP�D�FXW�RQ�KHU�KHDG��DQG�ZH�WDSSHG�RQ�WKDW��:H�WDSSHG�RQ�DVSHFW�DIWHU�DVSHFW��6WLOO��KHU�SDLQ�OHYHO�GLGQÖW�JR�GRZQ�PXFK��DQG�KHU�UDQJH�RI�PRWLRQ�GLGQÖW�LPSURYH�

7KHQ� VKH�JDVSHG�DQG� VDLG�� Ø,� MXVW� UHPHPEHUHG��0\�VLVWHU�ZDV�RQO\�ILIWHHQ�\HDUV�ROG��6KH�ZDV�XQGHUDJH��7KDW�

Page 43: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue42

GD\�� ,�GDUHG�KHU� WR�GULYH� WKH� IDPLO\� FDU�� DQG�ZH� WRWDOHG�LW�Ù�+HU� JXLOW� WXUQHG� RXW� WR� EH� WKH� DVSHFW� WKDW� KHOG� WKH�PRVW�HPRWLRQDO�FKDUJH��DQG�DIWHU�ZH�WDSSHG�RQ�WKDW��KHU�SDLQ�GLVDSSHDUHG��DQG�VKH�UHJDLQHG�IXOO�UDQJH�RI�PRWLRQ�LQ�KHU�QHFN��,I�ZHÖG�WDSSHG�RQ�WKH�ODWHU�DFFLGHQW��RU�IDLOHG�WR�XQFRYHU�DOO�WKH�DVSHFWV��ZH�PLJKW�KDYH�WKRXJKW��Ø()7�GRHVQÖW�ZRUN�Ù

$VSHFWV�FDQ�EH�SDLQV��SK\VLFDO� VHQVDWLRQV�� HPRWLRQV��LPDJHV�� VRXQGV�� WDVWHV�� RGRUV�� IUDJPHQWV� RI� DQ� HYHQW�� RU�EHOLHIV�� 0DNH� VXUH� \RX� GLJ� GHHS� IRU� DOO� WKH� HPRWLRQDO�FKDUJH�KHOG� LQ�HDFK�DVSHFW�RI�DQ�HYHQW�EHIRUH�\RX�PRYH�RQ�WR�WKH�QH[W�RQH��2QH�ZD\�RI�GRLQJ�WKLV�LV�WR�FKHFN�HDFK�VHQVRU\�FKDQQHO��DQG�DVN�� Ø:KDW�GLG�\RX�KHDU�VHH�WDVWH�WRXFK�VPHOO"Ù�)RU�RQH�SHUVRQ��WKH�EXUQHG�UXEEHU�VPHOO�RI�VNLGGLQJ�WLUHV�PLJKW�EH�WKH�PRVW�WHUULI\LQJ�DVSHFW�RI�D�FDU�DFFLGHQW��)RU�DQRWKHU��LW�PLJKW�EH�WKH�VPHOO�RI�EORRG��<HW�DQRWKHU�SHUVRQ�PLJKW� UHPHPEHU�PRVW�YLYLGO\� WKH� VRXQG�RI� WKH� FUDVK� RU� WKH� VFUHDPV�� )RU� DQRWKHU� SHUVRQ�� WKH�PD[LPXP�HPRWLRQDO�FKDUJH�PLJKW�EH�KHOG�LQ�WKH�IHHOLQJ�RI�WHUURU�DW�WKH�PRPHQW�RI�UHDOL]DWLRQ�WKDW�WKH�FUDVK�LV�LQHYL�WDEOH�� 7KH� SDLQ� LWVHOI�PLJKW� EH� DQ� DVSHFW��*XLOW�� RU� DQ\�RWKHU�HPRWLRQ��FDQ�EH�DQ�DVSHFW��)RU�WUDXPDWLF�HYHQWV��LWÖV�QHFHVVDU\�WR�WDS�RQ�HDFK�DVSHFW�

7KRURXJK� H[SORUDWLRQ� RI� DOO� WKH� DVSHFWV�ZLOO� XVXDOO\�\LHOG�D�FRPSOHWH�QHXWUDOL]DWLRQ�RI�WKH�PHPRU\��,I� WKHUHÖV�VWLOO�VRPH�HPRWLRQDO�FKDUJH�OHIW��WKH�FKDQFHV�DUH�JRRG�WKDW�\RXÖYH�PLVVHG� DQ� DVSHFW�� VR� JR� EDFN� DQG� ILQG� RXW�ZKDW�VKDUGV�RI�WUDXPD�PLJKW�VWLOO�EH�VWXFN�LQ�SODFH��

Page 44: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 43

Finding Core Issues2QH�RI�P\� IDYRULWH� VD\LQJV�GXULQJ�()7�ZRUNVKRSV�

LV�Ø7KH�SUREOHP�LV�QHYHU�WKH�SUREOHP�Ù�:KDW�,�PHDQ�E\�WKLV�LV�WKDW�WKH�SUREOHP�ZH�FRPSODLQ�DERXW�WRGD\�XVXDOO\�ERWKHUV�XV�RQO\�EHFDXVH�LW�UHVHPEOHV�DQ�HDUOLHU�SUREOHP��)RU�H[DPSOH��LI�\RXU�VSRXVH�EHLQJ�ODWH�GLVWXUEV�\RX��\RX�PD\� GLVFRYHU� E\� GLJJLQJ� GHHS� ZLWK� ()7� WKDW� WKH� UHDO�UHDVRQ� WKLV� EHKDYLRU� WULJJHUV� \RX� LV� WKDW� \RXU� PRWKHU�GLGQÖW�PHHW�\RXU�QHHGV�LQ�HDUO\�FKLOGKRRG��<RXU�VSRXVHÖV�EHKDYLRU� LQ� WKH� SUHVHQW� GD\� UHVHPEOHV�� WR� \RXU� EUDLQ��WKH� QHJOHFW� \RX� H[SHULHQFHG� LQ� HDUO\� FKLOGKRRG�� VR� \RX�UHDFW�DFFRUGLQJO\��<RX�SXW�D�ORW�RI�HQHUJ\�LQWR�WU\LQJ�WR�FKDQJH�\RXU�VSRXVH�ZKHQ�WKH�SUHVHQW�GD\�SHUVRQ�LV�QRW�WKH�VRXUFH�RI�WKH�SUREOHP��

2Q� WKH� ()7�8QLYHUVH� ZHEVLWH�� ZH� KDYH� SXEOLVKHG�KXQGUHGV�RI�VWRULHV�LQ�ZKLFK�VRPHRQH�ZDV�QR�ORQJHU�WULJ�JHUHG� E\� D� SUHVHQW� SUREOHP� DIWHU� WKH� HPRWLRQDO� FKDUJH�ZDV� UHPRYHG� IURP� D� VLPLODU� FKLOGKRRG� HYHQW�� 1RWKLQJ�FKDQJHG�LQ�WKH�SUHVHQW�GD\��\HW�WKH�YHU\�SUREOHP�WKDW�VR�YH[HG�D�SHUVRQ�EHIRUH�QRZ�FDUULHV�]HUR�HPRWLRQDO�FKDUJH��7KDWÖV� WKH�PDJLF� WKDW� KDSSHQV� RQFH�ZH� QHXWUDOL]H� FRUH�LVVXHV�ZLWK�()7��5DWKHU� WKDQ�EHLQJ� FRQWHQW�ZLWK�XVLQJ�()7�RQ�VXUIDFH�SUREOHPV��LWÖV�ZRUWK�GHYHORSLQJ�WKH�VNLOOV�WR�ILQG�DQG�UHVROYH�WKH�FRUH�LVVXHV�WKDW�DUH�DW�WKH�URRW�RI�WKH�SUREOHP��

+HUH�DUH� VRPH�TXHVWLRQV�\RX�PLJKW�DVN� LQ�RUGHU� WR�LGHQWLI\�FRUH�LVVXHV�

Ý� 'RHV�WKH�SUREOHP�WKDWÖV�ERWKHULQJ�\RX�UHPLQG�\RX�RI�DQ\�HYHQWV�LQ�\RXU�FKLOGKRRG"��7XQH�LQWR�\RXU�ERG\�

Page 45: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue44

DQG�IHHO�\RXU�IHHOLQJV��7KHQ�WUDYHO�EDFN�LQ�WLPH�WR�WKH�ILUVW�WLPH�LQ�\RXU�OLIH�\RX�HYHU�IHOW�WKDW�VDPH�VHQVDWLRQ��

Ý� :KDWÖV�WKH�ZRUVW�VLPLODU�H[SHULHQFH�\RX�HYHU�KDG"��

� ,I�\RX�ZHUH�ZULWLQJ�\RXU�DXWRELRJUDSK\��ZKDW�FKDSWHU�ZRXOG� \RX� SUHIHU� WR� GHOHWH�� DV� WKRXJK� LW� KDG� QHYHU�KDSSHQHG�WR�\RX"

,I� \RX� FDQÖW� UHPHPEHU� D� VSHFLILF� FKLOGKRRG� HYHQW��VLPSO\�PDNH�XS�D�ILFWLRQDO�HYHQW�LQ�\RXU�PLQG��7KLV�NLQG�RI�JXHVVLQJ�XVXDOO\�WXUQV�RXW�WR�EH�ULJKW�RQ�WDUJHW��<RXÖUH�DVVHPEOLQJ�WKH�LPDJLQHG�HYHQW�RXW�RI�FRPSRQHQWV�RI�UHDO�HYHQWV�� DQG� WKH� LPDJLQDU\� HYHQW� XVXDOO\� OHDGV� EDFN� WR�DFWXDO�HYHQWV�\RX�FDQ�WDS�RQ��(YHQ�LI�LW�GRHVQÖW��DQG�\RX�WDS�RQ�WKH�ILFWLRQDO�HYHQW��\RX�ZLOO�XVXDOO\�H[SHULHQFH�DQ�REYLRXV�UHOHDVH�RI�WHQVLRQ�

The Generalization Effect7KH�JHQHUDOL]DWLRQ�HIIHFW�LV�D�SKHQRPHQRQ�\RXÖOO�QRWLFH�

DV� \RX� PDNH� SURJUHVV� ZLWK� ()7�� $V� \RX� UHVROYH� WKH�HPRWLRQDO� VWLQJ� RI� VSHFLILF� HYHQWV�� RWKHU� HYHQWV� ZLWK� D�VLPLODU� HPRWLRQDO� VLJQDWXUH� DOVR� GHFUHDVH� LQ� LQWHQVLW\�� ,�RQFH� ZRUNHG� ZLWK� D� PDQ� DW� DQ� ()7� ZRUNVKRS� ZKRVH�IDWKHU�KDG�EHDWHQ�KLP�PDQ\�WLPHV�GXULQJ�KLV�FKLOGKRRG��+LV�68'�OHYHO�RQ�WKH�EHDWLQJV�ZDV�D�����,�DVNHG�KLP�WR�UHFDOO� WKH�ZRUVW� EHDWLQJ� KHÖG� HYHU� VXIIHUHG��+H� WROG�PH�WKDW�ZKHQ�KH�ZDV�HLJKW�\HDUV�ROG��KLV�IDWKHU�KDG�KLW�KLP�VR�KDUG�KH�KDG�EURNHQ�WKH�ER\ÖV�MDZ��:H�WDSSHG�WRJHWKHU�RQ�WKDW�WHUULEOH�EHDWLQJ��DQG�DIWHU�ZRUNLQJ�RQ�DOO�WKH�DVSHFWV��KLV�68'�GURSSHG�WR�D����,�DVNHG�KLP�IRU�D�68'�VFRUH�RQ�DOO�WKH�EHDWLQJV��DQG�KLV�IDFH�VRIWHQHG��+H�VDLG��Ø0\�GDG�

Page 46: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 45

JRW�EHDW�E\�KLV�GDG�PXFK�ZRUVH�WKDQ�KH�EHDW�PH��0\�GDG�DFWXDOO\�GLG�D�SUHWW\�JRRG�MRE�FRQVLGHULQJ�KRZ�EDGO\�KH�ZDV� UDLVHG�Ù�0\� FOLHQWÖV� 68'� OHYHO� RQ� DOO� WKH� EHDWLQJV�GURSSHG� FRQVLGHUDEO\� DIWHU�ZH� UHGXFHG� WKH� LQWHQVLW\� RI�WKLV�RQH�EHDWLQJ��7KDWÖV�DQ�H[DPSOH�RI�()7ÖV�JHQHUDOL]D�WLRQ�HIIHFW��:KHQ�\RX�NQRFN�GRZQ�DQ�LPSRUWDQW�GRPLQR��DOO�WKH�RWKHU�GRPLQRV�FDQ�IDOO�

7KLV� LV�YHU\�UHDVVXULQJ�WR�FOLHQWV�ZKR�VXIIHUHG�IURP�PDQ\� LQVWDQFHV� RI� FKLOGKRRG� DEXVH�� WKH� ZD\� P\� FOLHQW�DW� WKDW�ZRUNVKRS�KDG�VXIIHUHG��<RX�GRQÖW�QHHG�WR�ZRUN�WKURXJK�HYHU\�VLQJOH�KRUULEOH�LQFLGHQW��2IWHQ��VLPSO\�FRO�ODSVLQJ�WKH�HPRWLRQDO�LQWHQVLW\�EHKLQG�RQH�LQFLGHQW�LV�VXI�ILFLHQW�WR�FROODSVH�WKH�LQWHQVLW\�DURXQG�VLPLODU�LQFLGHQWV�

7KH�UHDVRQ�RXU�EUDLQV�ZRUN�WKLV�ZD\�LV�EHFDXVH�RI�D�JURXS�RI�QHXURQV�LQ�WKH�HPRWLRQDO�FHQWHU�RI�WKH�EUDLQ��WKH�OLPELF�V\VWHP��FDOOHG�WKH�KLSSRFDPSXV��7KH�KLSSRFDPSXV�KDV�WKH�MRE�RI�FRPSDULQJ�RQH�HYHQW�WR�WKH�RWKHU��6XSSRVH�WKDW��DV�D�ILYH�\HDU�ROG�FKLOG� LQ�&DWKROLF�VFKRRO��\RX�JHW�EHDWHQ�E\�D�QXQ��)RUW\�\HDUV� ODWHU��\RX�FDQÖW� ILJXUH�RXW�ZK\�\RX�IHHO�XQHDV\�DURXQG�ZRPHQ�ZHDULQJ�RXWILWV�WKDW�DUH�EODFN�DQG�ZKLWH��7KH�UHDVRQ�IRU�\RXU�DGXOW�DYHUVLRQ�WR�D�EODFN�DQG�ZKLWH�FRPELQDWLRQ� LV� WKDW� WKH�KLSSRFDP�SXV�DVVRFLDWHV�WKH�FRORUV�RI�WKH�QXQÖV�KDELW�ZLWK�WKH�SDLQ�RI�WKH�EHDWLQJ�

7KLV�ZDV�D�EULOOLDQW�HYROXWLRQDU\�LQQRYDWLRQ�IRU�\RXU�DQFHVWRUV��3HUKDSV�WKHVH�HDUO\�KXPDQV�ZHUH�DWWDFNHG�E\�D�WLJHU�KLGLQJ�LQ�WKH�ORQJ�JUDVV��7KH�WLJHUÖV�VWULSHV�PLP�LFNHG�WKH�SDWWHUQV�RI� WKH�JUDVV�\HW� WKHUH�ZDV�VRPHWKLQJ�GLIIHUHQW�WKHUH��/HDUQLQJ�WR�VSRW�D�SDWWHUQ��MXGJH�WKH�GLI�IHUHQFHV��DQG�UHDFW�ZLWK�IHDU�VDYHG�\RXU�DOHUW�DQFHVWRUV��

Page 47: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue46

7KH\�JDYH�ELUWK�WR�WKHLU�FKLOGUHQ��ZKR�DOVR�OHDUQHG��MXVW�D�OLWWOH�ELW�EHWWHU��KRZ�WR�UHVSRQG�WR�WKUHDWV��$IWHU�WKRXVDQGV�RI�JHQHUDWLRQV��\RX�KDYH�D�KLSSRFDPSXV�DW�WKH�FHQWHU�RI�\RXU�EUDLQ�WKDW�LV�JHQHWLFDOO\�HQJLQHHUHG�WR�HYDOXDWH�HYHU\�PHVVDJH�IORRGLQJ�LQ�IURP�\RXU�VHQVHV��DQG�SLFN�RXW�WKRVH�DVVRFLDWHG� ZLWK� WKH� SRVVLELOLW\� RI� GDQJHU�� <RX� VHH� WKH�ZRPDQ�ZHDULQJ� WKH� EODFN�DQG�ZKLWH� FRFNWDLO� GUHVV� DW� D�SDUW\��\RXU�KLSSRFDPSXV�DVVRFLDWHV�WKHVH�FRORUV�ZLWK�WKH�QXQ�ZKR�EHDW�\RX��DQG�\RX�KDYH�DQ�HPRWLRQDO�UHVSRQVH��

<HW� WKH� RSSRVLWH� LV� DOVR� WUXH��$VVXPH� IRU� D�PRPHQW�\RXÖUH� D� PDQ� ZKR� LV� YHU\� VK\� ZKHQ� FRQIURQWHG� ZLWK�ZRPHQ�DW�FRFNWDLO�SDUWLHV��+H�IHHOV�D�UXVK�RI�IHDU�ZKHQ�HYHU� KH� WKLQNV� DERXW� WDONLQJ� WR� DQ� DWWUDFWLYH� ZRPDQ�GUHVVHG� LQ� EODFN��+H�ZRUNV�ZLWK� DQ�()7� FRDFK� RQ� KLV�PHPRULHV�RI�JHWWLQJ�EHDWHQ�E\�WKH�QXQ�LQ�&DWKROLF�VFKRRO��DQG�VXGGHQO\�KH�ILQGV�KLPVHOI�DEOH�WR�WDON�HDVLO\�WR�ZRPHQ�DW�SDUWLHV��2QFH�WKH�PDQÖV�KLSSRFDPSXV�EUHDNV�WKH�FRQ�QHFWLRQ�EHWZHHQ�EHDWLQJV�DQG�D�EODFN�GUHVV��LW�NQRZV��IRU�IXWXUH�UHIHUHQFH�� WKDW� WKH� WZR�SKHQRPHQD�DUH�QR� ORQJHU�FRQQHFWHG��

7KLV� LV� WKH�H[SODQDWLRQ�WKH� ODWHVW�EUDLQ�VFLHQFH�JLYHV�XV� IRU� WKH� JHQHUDOL]DWLRQ� HIIHFW�� ,WÖV� EHHQ� QRWHG� LQ� ()7�IRU�PDQ\�\HDUV��DQG�LWÖV�YHU\�FRPIRUWLQJ�IRU�WKRVH�ZKRÖYH�VXIIHUHG�PDQ\�DGYHUVH�H[SHULHQFHV��<RX�PD\�QHHG�WR�WDS�RQ�VRPH�RI�WKHP��EXW�\RX�ZRQÖW�KDYH�WR�WDS�RQ�DOO�RI�WKHP�EHIRUH�WKH�ZKROH�JURXS�LV�QHXWUDOL]HG��6RPHWLPHV��OLNH�P\�FOLHQW�ZKR�ZDV�EHDWHQ�UHSHDWHGO\�DV�D�FKLOG��LI�\RX�WDS�RQ�D�ELJ�RQH��WKH�JHQHUDOL]DWLRQ�HIIHFW�UHGXFHV�WKH�HPRWLRQDO�LQWHQVLW\�RI�DOO�VLPLODU�H[SHULHQFHV�

Page 48: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 47

The Personal Peace Procedure 7KH� 3HUVRQDO� 3HDFH� 3URFHGXUH� FRQVLVWV� RI� OLVWLQJ�

HYHU\�VSHFLILF�WURXEOHVRPH�HYHQW�LQ�\RXU�OLIH�DQG�V\VWHP�DWLFDOO\�XVLQJ�()7�WR� WDS�DZD\�WKH�HPRWLRQDO� LPSDFW�RI�WKHVH�HYHQWV��:LWK�GXH�GLOLJHQFH��\RX�NQRFN�RYHU�HYHU\�QHJDWLYH� GRPLQR� RQ� \RXU� HPRWLRQDO� SOD\LQJ�ERDUG� DQG��LQ�VR�GRLQJ��UHPRYH�VLJQLILFDQW�VRXUFHV�RI�ERWK�HPRWLRQDO�DQG� SK\VLFDO� DLOPHQWV�� <RX� H[SHULHQFH� SHUVRQDO� SHDFH��ZKLFK�LPSURYHV�\RXU�ZRUN�DQG�KRPH�UHODWLRQVKLSV��\RXU�KHDOWK��DQG�HYHU\�RWKHU�DUHD�RI�\RXU�OLIH��

7DSSLQJ�RQ�ODUJH�QXPEHUV�RI�HYHQWV�RQH�E\�RQH�PLJKW�VHHP�OLNH�D�GDXQWLQJ�WDVN��EXW�ZHÖOO�VKRZ�\RX�LQ�WKH�QH[W�IHZ�SDUDJUDSKV�KRZ�\RX�FDQ�DFFRPSOLVK� LW�TXLFNO\�DQG�HIILFLHQWO\��%HFDXVH�RI�()7ÖV�JHQHUDOL]DWLRQ�HIIHFW��ZKHUH�WDSSLQJ� RQ� RQH� LVVXH� UHGXFHV� WKH� LQWHQVLW\� RI� VLPLODU�LVVXHV��\RXÖOO�W\SLFDOO\�ILQG�WKH�SURFHVV�JRLQJ�PXFK�IDVWHU�WKDQ�\RX�LPDJLQHG��

5HPRYLQJ� WKH� HPRWLRQDO� FKDUJH� IURP� \RXU� VSHFLILF�HYHQWV�UHVXOWV�LQ�OHVV�DQG�OHVV�LQWHUQDO�FRQIOLFW��/HVV�LQWHU�QDO�FRQIOLFW�UHVXOWV��LQ�WXUQ��LQ�JUHDWHU�SHUVRQDO�SHDFH�DQG�OHVV�VXIIHULQJ�RQ�DOO� OHYHOVÔSK\VLFDO��PHQWDO��HPRWLRQDO��DQG� VSLULWXDO�� )RU� PDQ\� SHRSOH�� WKH� 3HUVRQDO� 3HDFH�3URFHGXUH� KDV� OHG� WR� WKH� FRPSOHWH� FHVVDWLRQ� RI� OLIHORQJ�LVVXHV�WKDW�RWKHU�PHWKRGV�GLG�QRW�UHVROYH��<RXÖOO�ILQG�VWR�ULHV�RQ�WKH�()7�8QLYHUVH�ZHEVLWH�ZULWWHQ�E\�SHRSOH�ZKR�GHVFULEH� UHOLHI� IURP� SK\VLFDO� PDODGLHV� OLNH� KHDGDFKHV��EUHDWKLQJ�GLIILFXOWLHV��DQG�GLJHVWLYH�GLVRUGHUV��<RXÖOO�UHDG�RWKHU�VWRULHV�RI�SHRSOH�ZKR�XVHG�()7�WR�KHOS�WKHP�GHDO�ZLWK�WKH�VWUHVV�DVVRFLDWHG�ZLWK�$,'6��PXOWLSOH�VFOHURVLV��DQG� FDQFHU�� 8QUHVROYHG� DQJHU�� WUDXPDV�� JXLOW�� RU� JULHI�

Page 49: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue48

FRQWULEXWHV� WR�SK\VLFDO� LOOQHVV�� DQG�FDQQRW�EH�PHGLFDWHG�DZD\�� ()7� DGGUHVVHV� WKHVH� HPRWLRQDO� FRQWULEXWRUV� WR�SK\VLFDO�GLVHDVH�

+HUHÖV�KRZ�WR�GR�WKH�3HUVRQDO�3HDFH�3URFHGXUH�

��� /LVW�HYHU\�VSHFLILF�WURXEOHVRPH�HYHQW�LQ�\RXU�OLIH�WKDW�\RX� FDQ� UHPHPEHU��:ULWH� WKHP�GRZQ� LQ� D�3HUVRQDO�3HDFH� 3URFHGXUH� MRXUQDO�� Ø7URXEOHVRPHÙ� PHDQV� LW�FDXVHG� \RX� VRPH� IRUP� RI� GLVFRPIRUW�� ,I� \RX� OLVWHG�IHZHU�WKDQ�ILIW\�HYHQWV��WU\�KDUGHU�WR�UHPHPEHU�PRUH��0DQ\� SHRSOH� ILQG� KXQGUHGV�� 6RPH� EDG� HYHQWV� \RX�UHFDOO� PD\� QRW� VHHP� WR� FDXVH� \RX� DQ\� FXUUHQW� GLV�FRPIRUW��/LVW� WKHP�DQ\ZD\��7KH�IDFW� WKDW� WKH\�FDPH�WR�PLQG� VXJJHVWV� WKH\�PD\� QHHG� UHVROXWLRQ��$V� \RX�OLVW� WKHP�� JLYH� HDFK� VSHFLILF� HYHQW� D� WLWOH�� OLNH� LWÖV� D�VKRUW�PRYLH�� VXFK�DV��0RP�VODSSHG�PH� WKDW� WLPH� LQ�WKH� FDU�� ,� VWROH�P\� EURWKHUÖV� EDVHEDOO� FDS�� ,� VOLSSHG�DQG�IHOO�LQ�IURQW�RI�HYHU\ERG\�DW�WKH�LFH�VNDWLQJ�ULQN��0\� WKLUG�JUDGH�FODVV� ULGLFXOHG�PH�ZKHQ�,�JDYH� WKDW�VSHHFK�� 'DG� ORFNHG� PH� LQ� WKH� WRROVKHG� RYHUQLJKW��0UV��6LPPRQV�WROG�PH�,�ZDV�GXPE�

��� :KHQ�\RXU� OLVW� LV� ILQLVKHG��FKRRVH�WKH�ELJJHVW�GRPL�QRHV�RQ�\RXU�ERDUG��WKDW�LV��WKH�HYHQWV�WKDW�KDYH�WKH�PRVW�HPRWLRQDO�FKDUJH�IRU�\RX��$SSO\�()7�WR�WKHP��RQH�DW�D�WLPH��XQWLO�WKH�68'�OHYHO�IRU�HDFK�HYHQW�LV����<RX�PLJKW�ILQG�\RXUVHOI�ODXJKLQJ�DERXW�DQ�HYHQW�WKDW�XVHG�WR�EULQJ�\RX�WR�WHDUV��\RX�PLJKW�ILQG�D�PHPRU\�IDGLQJ�� 3D\� DWWHQWLRQ� WR� DQ\� DVSHFWV� WKDW� DULVH� DQG�WUHDW�WKHP�DV�VHSDUDWH�GRPLQRHV��E\�WDSSLQJ�IRU�HDFK�DVSHFW� VHSDUDWHO\��0DNH� VXUH�\RX� WDS�RQ�HDFK�HYHQW�XQWLO� LW� LV� UHVROYHG�� ,I� \RX� ILQG� \RXUVHOI� XQDEOH� WR�

Page 50: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 49

UDWH� WKH� LQWHQVLW\� RI� D� EDG� HYHQW� RQ� WKH� ����� VFDOH��\RX�PLJKW� EH� GLVVRFLDWLQJ�� RU� UHSUHVVLQJ� D�PHPRU\��2QH�VROXWLRQ�WR�WKLV�SUREOHP�LV�WR�WDS�WHQ�URXQGV�RI��()7� RQ� HYHU\� DVSHFW� RI� WKH� HYHQW� \RX� DUH� DEOH� WR�UHFDOO��<RX�PLJKW� WKHQ� ILQG� WKH�HYHQW�HPHUJLQJ� LQWR�FOHDUHU�IRFXV�EXW�ZLWKRXW�WKH�VDPH�KLJK�GHJUHH�RI�HPR��WLRQDO�FKDUJH�

��� $IWHU�\RX�KDYH�UHPRYHG�WKH�ELJJHVW�GRPLQRHV��SLFN�WKH�QH[W�ELJJHVW��DQG�ZRUN�RQ�GRZQ�WKH�OLQH�

��� ,I�\RX�FDQ��FOHDU�DW�OHDVW�RQH�RI�\RXU�VSHFLILF�HYHQWV��SUHIHUDEO\� WKUHH�� GDLO\� IRU� WKUHH�PRQWKV�� %\� WDNLQJ�RQO\�PLQXWHV�SHU�GD\��LQ�WKUHH�PRQWKV�\RX�ZLOO�KDYH�FOHDUHG����WR�����VSHFLILF�HYHQWV��<RX�ZLOO�OLNHO\�GLV�FRYHU�WKDW�\RXU�ERG\�IHHOV�EHWWHU��WKDW�\RXU�WKUHVKROG�IRU� JHWWLQJ� XSVHW� LV� PXFK� ORZHU�� \RXU� UHODWLRQVKLSV�KDYH� LPSURYHG�� DQG� PDQ\� RI� \RXU� ROG� LVVXHV� KDYH�GLVDSSHDUHG��,I�\RX�UHYLVLW�VSHFLILF�HYHQWV�\RX�ZURWH�GRZQ� LQ� \RXU� 3HUVRQDO� 3HDFH� 3URFHGXUH� MRXUQDO��\RX� ZLOO� OLNHO\� GLVFRYHU� WKDW� WKH� IRUPHU� LQWHQVLW\�KDV� HYDSRUDWHG�� 3D\� DWWHQWLRQ� WR� LPSURYHPHQWV� LQ�\RXU�EORRG�SUHVVXUH��SXOVH��DQG�UHVSLUDWRU\�FDSDFLW\��()7�RIWHQ�SURGXFHV� VXEWOH�EXW�PHDVXUDEOH�FKDQJHV�LQ�\RXU�KHDOWK��DQG�\RX�PD\�PLVV�WKHP�LI�\RX�DUHQÖW�ORRNLQJ�IRU�WKHP�

��� $IWHU� NQRFNLQJ� GRZQ� DOO� \RXU� GRPLQRHV�� \RX� PD\�IHHO� VR�PXFK�EHWWHU� WKDW�\RXÖUH� WHPSWHG� WR�DOWHU� WKH�GRVDJHV� RI�PHGLFDWLRQV� \RXU� GRFWRU� KDV� SUHVFULEHG��1HYHU� PDNH� DQ\� VXFK� FKDQJHV� ZLWKRXW� FRQVXOWLQJ�ZLWK�\RXU�SK\VLFLDQ��<RXU�GRFWRU� LV�\RXU�SDUWQHU� LQ�\RXU� KHDOLQJ� MRXUQH\�� 7HOO� \RXU� GRFWRU� WKDW� \RXÖUH�

Page 51: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue50

ZRUNLQJ� RQ� \RXU� HPRWLRQDO� LVVXHV� ZLWK� ()7�� VLQFH�PRVW� KHDOWK�FDUH� SURIHVVLRQDOV� DUH� DFXWHO\� DZDUH� RI�WKH�FRQWULEXWLRQ�WKDW�VWUHVV�PDNHV�WR�GLVHDVH�

7KH� 3HUVRQDO� 3HDFH� 3URFHGXUH� GRHV� QRW� WDNH� WKH�SODFH�RI�()7�WUDLQLQJ��QRU�GRHV�LW�WDNH�WKH�SODFH�RI�DVVLV�WDQFH� IURP� D� TXDOLILHG� ()7� SUDFWLWLRQHU�� ,W� LV� DQ� H[FHO�OHQW�VXSSOHPHQW� WR�()7�ZRUNVKRSV�DQG�KHOS� IURP�()7�SUDFWLWLRQHUV��()7ÖV�IXOO�UDQJH�RI�UHVRXUFHV�LV�GHVLJQHG�WR�ZRUN�HIIHFWLYHO\�WRJHWKHU�IRU�WKH�EHVW�KHDOLQJ�UHVXOWV�

Is It Working Yet?6RPHWLPHV� ()7ÖV� EHQHILWV� DUH� EOLQGLQJO\� REYLRXV��

,Q�WKH� LQWURGXFWRU\�YLGHR�RQ�WKH�KRPH�SDJH�RI�WKH�()7�8QLYHUVH�ZHEVLWH��\RX�VHH�D�79�UHSRUWHU�ZLWK�D� OLIHORQJ�IHDU�RI�VSLGHUV�UHFHLYLQJ�D�WDSSLQJ�VHVVLRQ��$IWHUZDUG��LQ�D�GUDPDWLF�WXUQDURXQG��VKHÖV�DEOH�WR�VWURNH�D�JLDQW�KDLU\�WDUDQWXOD�VSLGHU�VKHÖV�KROGLQJ�LQ�WKH�SDOP�RI�KHU�KDQG�

2WKHU� WLPHV��()7V� HIIHFWV� DUH� VXEWOHU� DQG�\RX�KDYH�WR�SD\�FORVH�DWWHQWLRQ�WR�VSRW�WKHP��$�IULHQG�RI�PLQH�ZKR�KDV� KDG� D� OLIHORQJ� IHDU� RI� GULYLQJ� LQ� KLJK�VSHHG� WUDIILF�UHPDUNHG� WR�PH� UHFHQWO\� WKDW�KHU�ROG� IHDU� LV� FRPSOHWHO\�JRQH��2YHU�WKH�SDVW�\HDU��HDFK�WLPH�VKH�IHOW�DQ[LRXV�DERXW�GULYLQJ�� VKH� SXOOHG� KHU� FDU� WR� WKH� VLGH� RI� WKH� URDG� DQG�WDSSHG��,W�WRRN�PDQ\�WULSV�DQG�PXFK�WDSSLQJ��EXW�VXEWOH�FKDQJHV� JUDGXDOO\� WRRN� HIIHFW�� 7KDQNV� WR� ()7� VKH� KDV�HPRWLRQDO�IUHHGRP�DQG�GULYHV�ZLWKRXW�IHDU��6KH�DOVR�KDV�DQRWKHU�JUHDW�EHQHILW��LQ�WKH�IRUP�RI�D�FORVHU�ERQG�WR�KHU�GDXJKWHU� DQG�EDE\�JUDQGGDXJKWHU��7KH\� OLYH� WZR�KRXUV�GULYH�DZD\�DQG��SUHYLRXVO\��KHU�GUHDG�RI�WUDIILF�NHSW�KHU�

Page 52: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 51

IURP�YLVLWLQJ�WKHP��1RZ�VKHÖV�DEOH�WR�PDNH�WKH�GULYH�ZLWK�MR\IXO�DQWLFLSDWLRQ�RI�SOD\LQJ�ZLWK�KHU�JUDQGGDXJKWHU�

,I�\RX�VHHP�QRW�WR�EH�PDNLQJ�SURJUHVV�RQ�D�SDUWLFX�ODU� SUREOHP� GHVSLWH� XVLQJ� ()7�� ORRN� IRU� RWKHU� SRVLWLYH�FKDQJHV� WKDW� PLJKW� EH� KDSSHQLQJ� LQ� \RXU� OLIH�� 6WUHVV�DIIHFWV�HYHU\�V\VWHP�LQ�WKH�ERG\��DQG�RQFH�\RX�UHOLHYH�LW�ZLWK�()7��\RX�PLJKW� ILQG� LPSURYHPHQWV� LQ�XQH[SHFWHG�DUHDV��)RU�LQVWDQFH��ZKHQ�VWUHVVHG��WKH�FDSLOODULHV�LQ�\RXU�GLJHVWLYH� V\VWHP� FRQVWULFW�� LPSHGLQJ� GLJHVWLRQ�� 0DQ\�SHRSOH�ZLWK�GLJHVWLYH�SUREOHPV�UHSRUW�LPSURYHPHQW�DIWHU�()7��6WUHVV�DOVR�UHGLVWULEXWHV�ELRORJLFDO�UHVRXUFHV�DZD\�IURP�\RXU�UHSURGXFWLYH�V\VWHP��<RXÖOO�ILQG�PDQ\�VWRULHV�RQ� ()7� 8QLYHUVH� RI� SHRSOH� ZKRVH� VH[� OLYHV� LPSURYHG�GUDPDWLFDOO\�DV�D�E\�SURGXFW�RI�KHDOLQJ�HPRWLRQDO�LVVXHV��6WUHVV� DIIHFWV� \RXU� PXVFXODU� DQG� FLUFXODWRU\� V\VWHPV��PDQ\�SHRSOH� UHSRUW� WKDW�PXVFXODU� DFKHV� DQG�SDLQV�GLV�DSSHDU�DIWHU�()7��DQG�WKHLU�EORRG�FLUFXODWLRQ� LPSURYHV��-XVW� DV� VWUHVV� LV� SHUYDVLYH�� UHOD[DWLRQ� LV� SHUYDVLYH�� DQG�ZKHQ� ZH� UHOHDVH� RXU� HPRWLRQDO� ERQGV� ZLWK� ()7�� WKH�UHOD[LQJ�HIIHFWV�DUH�IHOW�DOO�RYHU�WKH�ERG\��6R�SHUKDSV�\RXU�VRUH�NQHH�KDV�RQO\�LPSURYHG�VOLJKWO\��EXW�\RXÖUH�VOHHSLQJ�EHWWHU�� KDYLQJ� IHZHU� UHVSLUDWRU\� SUREOHPV�� DQG� JHWWLQJ�DORQJ�EHWWHU�ZLWK�\RXU�FRZRUNHUV�

Saying the Right Words$� FRPPRQ� PLVFRQFHSWLRQ� LV� WKDW� \RX� KDYH� WR� VD\�

MXVW� WKH� ULJKW�ZRUGV�ZKLOH� WDSSLQJ� LQ� RUGHU� IRU�()7� WR�EH�HIIHFWLYH��7KH�WUXWK�LV�WKDW�IRFXVLQJ�RQ�WKH�SUREOHP�LV�PRUH� LPSRUWDQW� WKDQ� WKH� H[DFW�ZRUGV� \RXÖUH� XVLQJ�� ,WÖV�

Page 53: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue52

WKH� H[SRVXUH� WR� WKH� WURXEOLQJ� LVVXH� WKDW� GLUHFWV� KHDOLQJ�HQHUJ\�WR�WKH�ULJKW�SODFH��WKH�ZRUGV�DUH�MXVW�D�JXLGH��

0DQ\�SUDFWLWLRQHUV�ZULWH�GRZQ� WDSSLQJ� VFULSWV�ZLWK�OLVWV� RI� DIILUPDWLRQV� \RX� FDQ� XVH�� 7KHVH� FDQ� EH� XVHIXO��+RZHYHU��\RXU�RZQ�ZRUGV�DUH�XVXDOO\�DEOH�WR�FDSWXUH�WKH�IXOO�LQWHQVLW\�RI�\RXU�HPRWLRQV�LQ�D�ZD\�WKDW�LV�QRW�SRVVLEOH�XVLQJ�RWKHU�SHRSOHÖV�ZRUGV��7KH�ZD\�\RX�IRUP�ODQJXDJH�LV� DVVRFLDWHG� ZLWK� WKH� FRQILJXUDWLRQ� RI� WKH� QHXUDO� QHW�ZRUN�LQ�\RXU�EUDLQ��<RX�ZDQW�WKH�QHXUDO�SDWKZD\V�DORQJ�ZKLFK� VWUHVV� VLJQDOV� WUDYHO� WR� EH� YHU\� DFWLYH� ZKLOH� \RX�WDS��8VLQJ�\RXU�RZQ�ZRUGV�LV�PRUH�OLNHO\�WR�DZDNHQ�WKDW�QHXUDO�SDWKZD\�IXOO\� WKDQ�XVLQJ�HYHQ� WKH�PRVW�HORTXHQW�ZRUGV�VXJJHVWHG�E\�VRPHRQH�HOVH��%\�DOO�PHDQV�XVH�WDS�SLQJ�VFULSWV�LI�WKH\ÖUH�DYDLODEOH��WR�QXGJH�\RX�LQ�WKH�ULJKW�GLUHFWLRQ��$W�WKH�VDPH�WLPH��XWLOL]H�WKH�SRZHU�RI�SURORQJHG�H[SRVXUH�E\�IRFXVLQJ�\RXU�PLQG�FRPSOHWHO\�RQ�\RXU�RZQ�H[SHULHQFH��<RXU�PLQG�DQG�ERG\�KDYH�D�KHDOLQJ�ZLVGRP�WKDW�XVXDOO\�GLUHFWV�KHDOLQJ�SRZHU�WRZDUG�WKH�SODFH�ZKHUH�LW�LV�PRVW�XUJHQWO\�UHTXLUHG

The Next Steps on Your EFT Journey1RZ�WKDW�\RXÖYH�HQWHUHG�WKH�ZRUOG�RI�()7��\RXÖOO�ILQG�

LW�WR�EH�D�ULFK�DQG�VXSSRUWLYH�SODFH��2Q�WKH�()7�8QLYHUVH�ZHEVLWH��\RXÖOO�ILQG�VWRULHV�ZULWWHQ�E\�WKRXVDQGV�RI�SHRSOH��IURP�DOO�RYHU�WKH�ZRUOG��GHVFULELQJ�VXFFHVV�ZLWK�DQ�HQRU�PRXV�YDULHW\�RI�SUREOHPV��/RFDWH�VXFFHVV�VWRULHV�RQ�\RXU�SDUWLFXODU�SUREOHP�E\�XVLQJ� WKH� VLWHÖV�GURS�GRZQ�PHQX��ZKLFK� OLVWV� LVVXHV� DOSKDEHWLFDOO\�� $GGLFWLRQV�� $'+'��$Q[LHW\�� 'HSUHVVLRQ�� DQG� VR� RQ�� 5HDG� WKHVH� VWRULHV� IRU�

Page 54: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

How to Do EFT: The Bas ic Recipe 53

LQVLJKWV� RQ� KRZ� WR� DSSO\� ()7� WR� \RXU� SDUWLFXODU� FDVH��7KH\ÖOO�LQVSLUH�\RX�LQ�\RXU�TXHVW�IRU�IXOO�KHDOLQJ�

2XU�FHUWLILHG�SUDFWLWLRQHUV�DUH�D�ZRQGHUIXO�UHVRXUFH��7KH\ÖYH�JRQH�WKURXJK�ULJRURXV�WUDLQLQJ�LQ�&OLQLFDO�()7�DQG�KDYH�KRQHG�WKHLU�VNLOOV�ZLWK�PDQ\�FOLHQWV��0DQ\�RI�WKHP�ZRUN�YLD�WHOHSKRQH�RU�YLGHRFRQIHUHQFLQJ��VR�LI�\RX�GRQÖW� ILQG� WKH� SHUIHFW� SUDFWLWLRQHU� LQ� \RXU� JHRJUDSKLF�DUHD��\RX�FDQ�VWLOO�JHW�H[SHUW�KHOS�ZLWK�UHPRWH�VHVVLRQV��:KLOH�()7�LV�SULPDULO\�D�VHOI�KHOS�WRRO�DQG�\RX�FDQ�JHW�JUHDW�UHVXOWV�DORQH��\RXÖOO�ILQG�WKH�LQVLJKW�WKDW�FRPHV�IURP�DQ�RXWVLGH�REVHUYHU�FDQ�RIWHQ�DOHUW�\RX�WR�EHKDYLRU�SDW�WHUQV�DQG�VROXWLRQV�\RX�FDQÖW�ILQG�E\�\RXUVHOI��

7DNH�DQ�()7�ZRUNVKRS��()7�8QLYHUVH�RIIHUV�PRUH�WKDQ�D�KXQGUHG�ZRUNVKRSV�HDFK�\HDU��DOO�RYHU�WKH�ZRUOG��DQG�\RXÖUH�OLNHO\�WR�ILQG�D�/HYHO���DQG���ZRUNVKRS�FORVH�WR� \RX��<RXÖOO�PDNH� IULHQGV�� VHH� H[SHUW� GHPRQVWUDWLRQV��DQG� OHDUQ�()7� V\VWHPDWLFDOO\��(DFK�ZRUNVKRS� FRQWDLQV�HLJKW� OHDUQLQJ�PRGXOHV�� DQG� HDFK�PRGXOH� EXLOGV� RQ� WKH�RQH� EHIRUH�� )LIWHHQ� \HDUVÖ� H[SHULHQFH� LQ� WUDLQLQJ� WKRX�VDQGV�RI�SHRSOH�LQ�()7�KDV�VKRZQ�XV�H[DFWO\�KRZ�SHRSOH�OHDUQ� ()7� FRPSHWHQWO\� DQG� TXLFNO\�� DQG� SURYLGHG� WKH�EDFNJURXQG� NQRZOHGJH� WR� GHVLJQ� WKHVH� WUDLQLQJV��5HDG�WKH�PDQ\�WHVWLPRQLDOV�RQ�WKH�ZHEVLWH�WR�VHH�KRZ�GHHSO\�WUDQVIRUPDWLRQDO�WKH�()7�ZRUNVKRSV�DUH�

7KH� ()7� 8QLYHUVH� QHZVOHWWHU� LV� WKH� PHGLXP� WKDW�NHHSV�WKH�ZKROH�()7�ZRUOG�FRQQHFWHG��5HDG�WKH�VWRULHV�SXEOLVKHG� WKHUH� ZHHNO\� WR� VWD\� LQVSLUHG� DQG� WR� OHDUQ�DERXW� QHZ� XVHV� IRU� ()7��:ULWH� \RXU� RZQ� H[SHULHQFHV�DQG�VXEPLW�WKHP�WR�WKH�QHZVOHWWHU��3RVW�FRPPHQWV�RQ�WKH�()7�8QLYHUVH�)DFHERRN�SDJH��DQG�FRPPHQW�LQ�WKH�EORJV�

Page 55: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

EFT for Fibromyalgia and Chronic Fatigue54

,I� \RXÖG� OLNH� WR� KHOS� RWKHUV� DFFHVV� WKH� EHQHILWV� \RX�KDYH�JDLQHG�IURP�()7��\RX�PLJKW�FRQVLGHU�YROXQWHHULQJ�\RXU�VHUYLFHV��7KHUH�DUH�GR]HQV�RI�ZD\V�WR�VXSSRUW�()7ÖV�JURZWK� DQG� SURJUHVV�� <RX� FDQ� MRLQ� D� WDSSLQJ� FLUFOH�� RU�VWDUW�RQH�\RXUVHOI��<RX�FDQ�GRQDWH�WR�()7�UHVHDUFK�DQG�KXPDQLWDULDQ� HIIRUWV�� <RX� FDQ� RIIHU� WDSSLQJ� VHVVLRQV� WR�SHRSOH�ZKR�DUH�VXIIHULQJ�WKURXJK�RQH�RI�()7ÖV�KXPDQL�WDULDQ�SURMHFWV��OLNH�WKRVH�WKDW�KDYH�UHDFKHG�WKRXVDQGV�LQ�+DLWL��5ZDQGD��DQG�HOVHZKHUH��<RX�FDQ� OHW�\RXU� IULHQGV�NQRZ�DERXW�()7��

()7�KDV�UHDFKHG�PLOOLRQV�RI�SHRSOH�ZRUOGZLGH�ZLWK�LWV� KHDOLQJ� PDJLF� EXW� LV� VWLOO� LQ� LWV� LQIDQF\�� %\� UHDGLQJ�WKLV�ERRN�DQG�SUDFWLFLQJ�WKLV�ZRUN��\RXÖUH�MRLQLQJ�D�KHDO�LQJ� UHYROXWLRQ� WKDW� KDV� WKH� SRWHQWLDO� WR� UDGLFDOO\� UHGXFH�KXPDQ� VXIIHULQJ�� ,PDJLQH� LI� WKH� EHQHILWV� \RXÖYH� DOUHDG\�H[SHULHQFHG� FRXOG� EH� VKDUHG� E\� HYHU\� FKLOG�� HYHU\� VLFN�SHUVRQ�� HYHU\� DQ[LRXV� RU� VWUHVVHG� SHUVRQ� LQ� WKH� ZRUOG��7KH� WUDMHFWRU\� RI� KXPDQ� KLVWRU\� ZRXOG� EH� YHU\� GLIIHU�HQW��,ÖP�FRPPLWWHG�WR�KHOSLQJ�FUHDWH�WKLV�VKLIW�KRZHYHU�,�FDQ��DQG�,�LQYLWH�\RX�WR�MRLQ�PH�DQG�DOO�WKH�RWKHU�SHRSOH�RI�JRRGZLOO�LQ�PDNLQJ�WKLV�YLVLRQ�RI�D�WUDQVIRUPHG�IXWXUH��D�UHDOLW\�

Page 56: EMOTIO N A L F R E E D O M T E C H N I Q U E Sfiles.meetup.com/1785548/EFTMiniManual.pdf · eft mini-manual eft universe “eft offers great healing benefits.” —deepak chopra,

()7�RQ�D�3DJH��� :KHUH�LQ�\RXU�ERG\�GR�\RX�IHHO�WKH�HPRWLRQDO�LVVXH�PRVW�

VWURQJO\"

���'HWHUPLQH�WKH�GLVWUHVV�OHYHO�LQ�WKDW�SODFH�LQ�\RXU�ERG\�RQ�D�VFDOH�RI���WR�����ZKHUH����LV�PD[LPXP�LQWHQVLW\�DQG���LV�QR�LQWHQVLW\�

��������������������������������

��� 7KH�6HWXS��5HSHDW�WKLV�VWDWHPHQW�WKUHH�WLPHV��ZKLOH�FRQ�WLQXRXVO\�WDSSLQJ�WKH�.DUDWH�&KRS�SRLQW�RQ�WKH�VLGH�RI�WKH�KDQG��ODUJH�GRW�RQ�KDQG�GLDJUDP�EHORZ��

� Ø(YHQ�WKRXJK�,�KDYH�BBBBBBB��QDPH�WKH�SUREOHP���,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�Ù

��� 7KH�7DSSLQJ�6HTXHQFH��7DS�DERXW���WLPHV�RQ�HDFK�RI�WKH�HQHUJ\�SRLQWV�LQ�WKHVH���GLDJUDPV��ZKLOH�UHSHDWLQJ�D�EULHI�SKUDVH�WKDW�UHPLQGV�\RX�RI�WKH�SUREOHP�

����'HWHUPLQH�\RXU�GLVWUHVV�OHYHO�DJDLQ�RQ�D�VFDOH�RI���WR����DJDLQ��,I�LWÖV�VWLOO�KLJK��VD\�

� Ø(YHQ�WKRXJK�,�KDYH�VRPH�UHPDLQLQJ��BBBBB��SUREOHP���,�GHHSO\�DQG�FRPSOHWHO\�DFFHSW�P\VHOI�Ù�

��� 5HSHDW�IURP�6WHS���WLOO�\RXU�GLVWUHVV�OHYHO�LV�DV�FORVH�WR���DV�SRVVLEOH�

)LQG�GR]HQV�RI�WDS�DORQJ�YLGHRV�DW�()7XQLYHUVH�FRP