EMDR Protocol
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EMDR Protocol PSYCHOLOGYT LS Target issue, memory, or event What issue would you like to begin working on? Worst moment Which part of this memory bothers you most? What image represents the worst part of this event? Negative cognition When you think of that incident, what negative belief you do have about yourself now? What does that incident say about you now? Positive cognition When you think of that incident and those negative words [negative cognition] what would you prefer to believe about yourself now? VoC (Validity of Cognition) When you think of that incident how true do those words [positive cognition] feel to you now? 1 2 3 4 5 6 7 (Completely false) (Completely true) Emotions When you think of that incident and those words [negative cognition] what emotions do you feel now? SUDs (Subjective Units of Distress) When you think of that incident how disturbing does it feel to you now? Location of body sensation Where do you feel it in your body? 0 1 2 3 4 5 6 7 8 9 10 (No disturbance) (Highest disturbance) http://psychology.tools
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Transcript of EMDR Protocol
EMDR Protocol
PSYCHOLOGYT LS
Target issue, memory, or eventWhat issue would you like to begin working on?
Worst momentWhich part of this memory bothers you most?What image represents the worst part of this event?
Negative cognitionWhen you think of that incident, what negative belief you do have about yourself now?What does that incident say about you now?
Positive cognitionWhen you think of that incident and those negative words [negative cognition] what would you prefer to believeabout yourself now?
VoC (Validity of Cognition)When you think of that incident how true do those words [positive cognition] feel to you now?
1 2 3 4 5 6 7 (Completely false) (Completely true)
EmotionsWhen you think of that incident and those words [negative cognition] what emotions do you feel now?
SUDs (Subjective Units of Distress)When you think of that incident how disturbing does it feel to you now?
Location of body sensationWhere do you feel it in your body?
0 1 2 3 4 5 6 7 8 9 10 (No disturbance) (Highest disturbance)
http://psychology.tools
