Elite Online Fitness Flexibility Warm-Up

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Transcript of Elite Online Fitness Flexibility Warm-Up

  • 1. Elite Online Fitness Flexibility Training
  • 2. Prevents injury Allows for your body to be more pliable Increases range of motion Promotes blood circulation Reduces muscular soreness Increases body awareness Why is this important? Elite Online Fitness
  • 3. Lower Back Stretch Hamstring Stretch Quadriceps Stretch Calf Stretch Glute Stretch Hip Flexor Stretch Triceps Stretch Abdominals Stretch Pre-workout Stretch Routine Elite Online Fitness
  • 4. Lower Back Stretch Keep your shoulder and both knees in contact with the ground. Elite Online Fitness
  • 5. Hamstring Stretch Grab those toes! Elite Online Fitness
  • 6. Quadriceps Stretch Pull back on that ankle! Elite Online Fitness
  • 7. Calf Stretch Walk your arms back to your toes! Elite Online Fitness
  • 8. Glute Stretch Pull back on that knee! Elite Online Fitness
  • 9. Hip Flexor Stretch Lean those hips forward! Elite Online Fitness
  • 10. Triceps Stretch Grab that elbow and pull! Elite Online Fitness
  • 11. Abdominals Stretch Push that chest up! Elite Online Fitness
  • 12. Now Your Ready to Train Go and Get After It!!! Elite Online Fitness