Elementary Health Curriculum K-5

8/12/2019 Elementary Health Curriculum K-5

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BMDOPB M@]KDPNAE K]ZZNK]O]H I-=


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Buhde Grawtb de` @mvmoaphmet Vragrdhs

Pdjom ac Kaetmets

Netraùktnae 4

Ine`mrgdrtme Omssae Vodes de` Gmemrdo Ajlmktnvms

Omssae/Dktnvntnms 4-Bygnmem . >-46

Bdeàuts4. Baw ta Wdsb 44:. Bde` wdsbneg Kbdrt .. 4:

;. Bdeàut ; .. 4;

Omssae/Dktnvntnms :-@msnrdjom Bmdotb Bdjnts .. 40

Bdeàuts4. Jmneg Bmdotby .. 4=:. Bdeàut = . 43;. Bdeàut 3 . 47

Omssae/Dktnvntnms ;-Cnvm [mesms 42

Omssae/Dktnvntnms 0-Ja`y Dwdrmemss ... 4>

Bdeàuts4. Ja`y Vdrts . :6

Omssae/Dktnvntnms =-Vmrsaedo [dcmty :4

Bdeàuts4. Ja`y Vdrt Kdr`s ::-:;

Omssae/Dktnvntnms 3-[trdegmr Dwdrmemss .. :0-:=

Bdeàuts4. Wbdt @a âu Zmhmhjmr :3:. [ahm Drm de` Atbmrs Drme t . :7


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Omssae/Dktnvntnms 7-[moc Mstmmh :2-:>

Bdeàuts4. [pmkndo Hm Jaai ;6

:. N Dh [pmkndo Juttae .. ;4

Omssae/Dktnvntnms 2-Cdhnoy Zaoms ;:-;;

Bdeàuts4. N Kaapmrdtm Wntb Hy Cdhnoy .. ;0:. Zmspaesnjnonty Kbdrt Bdeàut 40 .. ;=

Cnrst Grd`m Omssae Vodes de` Gmemrdo Ajlmktnvms

Omssae/Dktnvntnms 4-Bygnmem ;7-;2

Bdeàuts4. Pbm Gmrhs Drm [prmd`neg ;>:. @ae t Gnvm Hm d Gmrh . 06;. [tap Pbasm Gmrhs 04

Omssae/Dktnvntnms :-Grawtb 0:

Bdeàuts4. Bdeàut 0 . 0;:. Bdeàut = . 00

Omssae/Dktnvntnms ;-Cnvm [mesms .. 0=

Omssae/Dktnvntnms 0-Ja`y Dwdrmemss 03

Bdeàuts4. Pbns ns Hm .. 07:. Ja`y Vdrts .. 020. N h Grawneg Eaw 0>

Omssae/Dktnvntnms =/3-Vmrsaedo [dcmty/ [trdegmr Dwdrmemss =6-=4

Bdeàuts4. Dvan` tbdt [trdegmr . =::. [dcmty ne tbm Kahhuenty .. =;;. [dcmty ne tbm Bahm .. =00. Kbno` [uppart [ystmh . ===. [dcmty Pnps car Bahm de` [kbaao =3


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Bdeàuts3. Hy [pmkndo Vdrts . =7

Omssae/Dktnvntnms 7-[moc Mstmmh . =2-=>

Bdeàuts4. N Dh [pmkndo 36:. Pbns ns hm 34

Omssae/Dktnvntnms 2-Bmdotb Kdrm Warimrs 3:

Bdeàuts4. Bmdotb Bmopmrs . 3;:. Wba Waris ne Bmdotb .. 30

[mkae` Grd`m Omssae Vodes de` Gmemrdo Ajlmktnvms

Omssae/Dktnvntnms 4-Bygnmem 33-37

Bdeàuts4. Wbdt ta ]sm .. 32:. Kbmkionst car d Bmdotby Ja`y .. 3>;. Baw Kde d Gmrh Gmt Neta au1..................................................... 760. Dvan`neg Atbmr Vmapom s Gmrhs . 74

Omssae/Dktnvntnms :-Bmdotb Vrdktnkms 7:-7;

Bdeàuts4. Hy Vyrdhn` Bdeàut #= . 70:. Hy Vyrdhn` Bdeàut#3 .. 7=;. Hy Vyrdhn` Bdeàut#7 .. 730. Bmdrt Cntemss 77

Omssae/Dktnvntnms ;-Ja`y Dwdrmemss/Vmrsaedo [dcmty 72-7>

Bdeàuts4. [tdy [dcm Crah [trdegmrs 26:. [dcmty Pnps Car Bahm de` [kbaao .. 24;. [uppart Prmm 2:0. Bdeàut# 4: [pmkndo Vdrts ac âur Ja`y .. 2;=. Kbno` [uppart [ystmh 20


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Omssae/Dktnvntnms 0-[moc-Mstmmh 2=

Bdeàuts4. Wbdt Hdims Hm [bnem1 23:. Pwneiom, Pwneiom, N h d [tdr 27

Omssae/Dktnvntnms =-Bmdotb Kdrm Warimrs .. 22

Bdeàuts4. Bmdotb Bmopmrs . 2>:. Bmdotb Bmopmrs Bmopmrs . >6

Pbnr` Grd`m Omssae Vodes de` Gmemrdo Ajlmktnvms

Omssae/Dktnvntnms 4-Bygnmem >:->;

Bdeàuts4. Bdeàut 4 . >0:. Pmdh Kdr`s ... >=;. Vasntnvm Graahneg-Sakdjuodry @mvmoaphmet . >30. Vasntnvm Graahneg-Sakdjuodry @mvmoaphmet Deswmr [bmmt . >7=. Gaa` Graahneg . >23. Gaa` Graahneg Deswmr [bmmt . >>

Omssae/Dktnvntnms :-Kmoos de` Grawtb .. 466-46:

Bdeàuts4. Bdeàut #= 46;:. Pbm Oncm Kykom .. 460;. Accsprneg Hdtkb 46=0. Accsprneg Hdtkb Deswmr [bmmt 463=. Grawneg de` Kbdegneg @mvmoapneg Sakdjuodry 4673. Grawneg de` Kbdegneg @mvmoapneg Sakdjuodry Deswmr [bmmt . 4627. Grawneg de` Kbdegneg @mvmoapneg [tu`y Gun`m/Deswmr [bmmt .. 46>-4462. Hdlar Ja`y [ystmhs .. 444>. Hy Knrkuodtary [ystmh .. 44:46. Hy @ngmstnvm [ystmh . 44;44. Hy Huskuodr [ystmh . 4404:. Hy Emrvaus [ystmh ... 44=4;. Hy [imomtdo [ystmh 44340. Hy Zmspnrdtary [ystmh . 4474=. Hy Knrkuodtary [ystmh Deswmr [bmmt . 44243. Hy @ngmstnvm [ystmh Deswmr [bmmt 44>47. Hy Huskuodr [ystmh Deswmr [bmmt 4:6


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42. Hy Emrvaus [ystmh Deswmr [bmmt .. 4:44>. Hy [imomtdo [ystmh Deswmr [bmmt . 4:::6. Hy Zmspnrdtary [ystmh Deswmr [bmmt 4:;

Omssae/Dktnvntnms ;-Eutrntnae/Wmooemss 4:0

Bdeàuts4. Pbm [nx Hdne Eutrnmets . 4:=:. Hy Vyrdhn` .. 4:3;. Wby au Emm` Caa` 4:70. Wby âu Emm` Caa` Deswmr [bmmt . 4:2=. Bdeàut #:4 . 4:>3. Bdeàut#:4 Deswmr [bmmt 4;6

Omssae/Dktnvntnms 0-Cmmoneg/[moc Mstmmh 4;4

Bdeàuts4. Bdeàut #:: . 4;::. Bdeàut #:: Deswmr [bmmt . 4;;;.

Omssae/Dktnvntnms =-Onvneg [dcmoy . 4;0-4;3

Bdeàuts de` Dktnvntnms 4;7-40>

* Zmgdr`neg Vmrsaedo [dcmty (Kbno` Djusm) rmcmr ta tbm kurrnkuouh Hy Smry Awe Jaai Djaut Hm

Caurtb de` Cnctb Grd`m Omssae Vodes de` Gmemrdo Ajlmktnvms

Omssae Vodes/Dktnvntnms 4-Bygnmem 4=4-4==

Omssae Vodes/Dktnvntnms :-Dedtahy . 4=3-4=2

Omssae Vodes/Dktnvntnms ;-Vntuntdry Gode` . 4=>-436

Omssae Vodes/Dktnvntnms 0-Grawtb, Zmpraùktnae de` Hmestrudtnae . 436-434

Bdeàuts de` Dktnvntnms 43:-424

Omssae Vodes/Dktnvntnms 7-[moc Mstmmh .. 42:

Bdeàuts de` Dktnvntnms .. 420-423


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B]HDE GZAWPB DE@ @MSMOAVHMEPIne`mrgdrtme Omssae Vodes de` Ajlmktnvms

Omssae 4-Bygnmem

KJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.J.4.4.4 -]e`mrstde`neg tbm nhpartdekm ac bde` wdsbnegGados de` Ajlmktnvms

4. Wdsbneg bde s rmhavms `nrt de` gmrhs tbdt kdusms `nsmdsms:. ]e`mrstde` tbm nhpartdekm ac immpneg bde`s komde;. Pdim rmspaesnjnonty car immpneg bde s komde

I-Dktnvnty 4

Wrntm gmrhs ae tbm jadr`, usm tbm war` ds d koustmr ta gdtbmr prnar necarhdtnae crah stu`mets. Dsi tbmstu`mets wby nt ns nhpartdet ta wdsb dwdy gmrhs. Mxpodne tbdt gmrhs kde eat jm smme. Pbmy drm vmry shdoo.Pbmy kauo` jm ae aur bde`s. Vuttneg uekomde bde`s neta aur hautbs dooaw gmrhs ta gmt neta aur ja`nms

wbnkb hdy hdim us snki.

I-Dktnvnty :

Bdvm stu`met krmdtm d kaoodgm usneg pnkturms ac ntmhs emm`m` ta immp aur ja`nms komde.

I-Dktnvnty ;

Vrmpdrm d sbamjax ac dssartm` ajlmkts tbdt hdy ar hdy eat jm rmodtm` ta stdyneg bmdotby sukb ds d tawmo,taatbjrusb, kahj, sadp, wdsbkoatb, joaki, tay kdr, krdyae, guh, sknssars, de` kde`y. Vdnr stu`mets ne twade` omt mdkb graup tdim tures smomktneg de` sartneg tbmh ds jmneg bmdotb rmodtm` ar eat.

I-Dktnvnty 0

Gdtbmr vdrnaus typms ac crunts omhaes, ardegms, hdegams de` strdwjmrrnms. Omt mdkb stu`met taukb de`sqummzm mdkb pnmkm ac crunt (eatm tbdt sahm stu`mets hdyjm doomrgnk ta sahm crunts). Emxt podkm djaut cnvmsbmmts ac pdpmr ae tbm tdjom ne d raw, de` omt tbm stu`met taukb mdkb sbmmt ac pdpmr. Mxpodne tbdt tbns ns bawgmrhs drm pdssm` ar sprmd`. Omt mdkb crunt rmprmsmet d `nccmrmet typm ac jdktmrnd. ^au kde sujstntutm tbm cruntwntb cnegmr pdnet. @nskuss tbm n`md tbdt kaugbneg ar semmzneg neta yaur bde`s ns onim rujjneg tbm crunts ar

pdnet. Nt omdvms sahmtbneg jmbne`. [a nt ns nhpartdet ta usm d tnssum wbme yaur kaugb ar semmzm, ar wdsbyaur bde`s nhhm`ndtmoy

I-Dktnvnty =

Krmdtm d gdhm< Komdeonemss [pne

d. Hdim d odrgm knrkom ae pastmr jadr`9 nvn`m tbm knrkom neta 3 smktnaes. j. Ne mdkb smktnae pdstm pnkturms `mpnktneg `nccmrmet komdeonemss bdjnts< (Komde cnegmrednos9 kahjm`bdnr9 komde koatbms, bde`imrkbnmc, ac tnssum9 komde bde`s9 komde msi9 mtk)

k. Dttdkb d spneemr hdim ac kdr jadr` wntb d jrd`.


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Vodyneg tbm Komdeonemss [pne djaut aem tnhm pmr wmmi.d. Mdkb wmmi smomkt d nccmrmet stu`met ta jm @r. Komde

j. @r. Komde bds tbm caooawneg ar snhnodr `utnms< @r. Komde spnes tbm spneemr. Wbme tbm spneemrode`s ae d komdeonemss bdjnt, tbm @aktar nespmkts bns/bmr kodss hdtms car mvn`mekm ac tbdt Bdjnt.(n.m., nc tbm spneemr staps ae komde cnegmrednos, tbm @r. mxdhnems tbm cnegmrednos ac mdkb hmhjmrac tbm kodss. Mdkb stu`met wba pdssms nespmktnae gmts d stdr ae d komdeonemss kbdrt.

D``ntnaedo Dktnvntnms4. @mhaestrdtm baw ta wdsb bde`s, cdkm de` emki usneg Bde aut 4 Baw ta Wdsb . pg.44:. [tu`mets kde sneg, Pbns Ns tbm Wdy Wm Wdsb Aur Bde`s .;. [tu`mets kde kut pnkturms sbawneg tnhms mntbmr jmcarm ar dctmr tbdt tbmy emm` ta wdsb tbmnr bde s

(n.m.9 podyneg wntb pmts, ar prmpdrneg ar mdtneg caa`).0. ]sneg tbm Bde`aut :. pg.4: Pbm Bde wdsbneg Kbdrt , dooaw stu`mets usm kbdrt ta immp trdki ac

bde` wdsbneg dt bahm.=. ]sm Bde aut ;. pg.4; Immp Crah [prmd`neg aur Gmrhs Pa Atbmrs , car d``ntnaedo

prdktnkm/dssmsshmet.


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I-Bdeàut 4

[PMV 4 [PMV : [PMV ;

[PMV 0 [PMV = [PMV 3

Baw ta Wdsb

âur kbno` bds omdrem` djaut tbm prapmr wdy ta wdsb bde`s. âur kbno`, dswmoo ds atbmr cdhnoy hmhjmrs, kde rmvnmw tbm snx stmps ae tbns pdgm car

prapmr bde` wdsbneg. Jy caooawneg tbmsm snx stmps, tbm rnsi ac nooemss kdusm` jy gmrhs crah tbm bde`s kde jm rmùkm`. Dsi yaur kbno` ta rmvnmw tbmnecarhdtnae ae tbns pdgm wntb yau.


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I-Bde`aut :BAHM OMDZENEG

BDE@WD[BNEG KBDZP

Dsi yaur pdrmets ta podkm d kbmki ne tbmKarrmkt jax mdkb tnhm yau wdsb yaur bde`s.

Jmcarm Jmcarm Jmcarm Dowdys Dctmr AtbmrJrmdicdst Ouekb @neemr Jdtbraah Pnhms

[]E@D^

HAE@D^

P]M[@D^

WM@EM[@D^

PB]Z[@D^

CZN@D^

[DP]Z@D^


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I-Bde`aut ;

Edhm QQQQQQQQQQQQQQQQQQ

@dtmQQQQQQQQQQQQQQQ

Immp crah sprmd`neg yaur gmrhs ta atbmrs

@rdw d pnkturm sbawneg baw gmrhs kde jm sprmd` ta atbmrs.


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Omssae :-@msnrdjom Bmdotb BdjntsKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.D.4.4.>-N`metncy eutrntnaedooy `msnrdjom caa`s.BM.J.4.4.4-Mxpodne tbm nhpartdekm ac prapmr rmst de` mxmrknsm.

BM.K.:.4.4-@nstnegunsb jmtwmme bmdotby de` uebmdotby caa`s.Gados de` Ajlmktnvms

4. N`metncy de` prdktnkm `msnrdjom bdjnts< mxmrknsm, rmst, komdeonemss, de` deutrntnaedo hmdo.

:. ]e`mrstde` wby rmst ns nhpartdet ne immpneg us bmdotby;. Edhm de` N`metncy bmdotby caa`s.

I-Dktnvnty 4Eaw tbdt wm drm up nt s tnhm car Jrmdicdst . Dsi Wbdt drm sahm bmdotby caa`s tbdt wm kde bdvm car

Jrmdicdst1 Hdim d onst. Mekaurdgm stu`mets ta edhm caa`s sukb ds pmdeut juttmr ae tadst, wdccoms, kmrmdos, jatb bat de` kao`, crunts sukb ds dppoms, jdededs de` jmrrnms de` hnoi. Zmhmhjmr, Jrmdicdst ns tbm hastnhpartdet hmdo ac tbm dy.

I-Dktnvnty :Bdvm stu`mets rdw ar kut aut pnkturms ac caa`s ta mdt car d bmdotby jrmdicdst, ouekb, ar neemr.

I-Dktnvnty ;Bdvm stu`mets mhaestrdtm wbdt nt ns onim gmttneg rmd`y car skbaao, ta mdt jrmdicdst de` ta pody wbme tbmybdvm bd` meaugb sommp de` wbme tbmy bdvme t bd` meaugb sommp1

D``ntnaedo Dktnvntnms4. Bdvm stu`mets prmtme` tbdt tbmy drm dt bahm ne jm` de` tbmy lust waim up9 ne tbm hareneg.

Dsi tbmh wbdt tbmy à wbme tbmy wdim up de` baw tbmy cmmo. (m.g. rmspaesms< ydwe,strmtkb, stdeùp, rmstm` buegry)

:. ]sm d koaki ta `mhaestrdtm momvme baurs ac sommp. Nc tbmy bd` ta wdim up dt smvme tbmysbauo` jm ne jm` jy mngbt.

;. Kut aut pnkturms ac denhdos de` kbno`rme rmstneg0. Bdvm stu`mets hdim pdpmr podkm hdts tbmy kde tdim bahm de` usm car jrmdicdst, ouekb, ar

`neemr.=. ]sm Bdeàuts 0, = de` 3 Jmneg Bmdotby , ae pgs. 4=-47 car dssmsshmet/prdktnkm.

Kaetmet/@nskussnae Necarhdtnae4. Zmhne` stu`mets tbdt hdey tbnegs wm kde bdvm car d hmdo wm kde prmpdrm aursmovms.:. [dy, Pa`dy wm bdvm omdrem` wby nt s nhpartdet ta gmt d gaa` engbt s sommp de` sahm bmdotby

jrmdicdst n`mds wm kde hdim aursmovms.;. @nskuss tbm jmemcnts ac sommp, (immps d pmrsae bmdotby de` gnvms pmrsae memrgy). Zmhne` tbm

stu`mets tbdt kbno`rme emm` djaut momvme baurs ac sommp mdkb engbt ta cmmo rmstrnktm`.


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I-Bde`aut 0 EDHMQQQQQQQQQQQQQQ

Jmneg Bmdotby@DPMQQQQQQQQQQQQQQQ

Knrkom tbm caa`s ar `rneistbdt drm bmdotby kbankms.


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I-Bde`aut =EdhmQQQQQQQQQQQQQQQQQQQQQQQQQ

Jmneg BmdotbyKnrkom tbm caa`s, `rneis ar dktnvntnms tbdt drm bmdotby kbankms.


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I-Bde`aut 3 EdhmQQQQQQQQQQQQQQQQQQQQQ@dtmQQQQQQQQQQQQQQQQQQQQQQ

@rdw d pnkturm ac yaursmoc wntb d bmdotby sedki.


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Omssae ;-Cnvm [mesmsKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.J.:.4.;-Pbm stu`mets wnoo `mskrnjm de` kodssncy vdrnaus ajlmkts usneg mdkb ac tbm cnvmsmesms.Gados de` Ajlmktnvms

4. [tu`mets wnoo `mskrnjm de` n`metncy ajlmkts jy usneg aem smesm.I-Dktnvnty 4]sm d snhpom `rdwneg ta n`metncy tbm cnvm smesms. Ae tbm jadr` ar d odrgm pnmkm ac kbdrt pdpmr, `rdw d stnkicngurm wntbaut myms, mdrs, hautb, easm, ar bde`s. Dsi kbno`rme ta tbnei djaut tbm nhpartdet cmdturms tbdt tbm

pmrsae ns hnssneg. Vrahpt tbmh ta suggmst tbdt tbm cngurm emm`s myms. Caooaw tbm sdhm prakmùrm de` d``mdrs, easm, hautb, de` bde`s. Mxpodne tbdt smmneg, bmdrneg, shmooneg, tdstneg, taukbneg, de` cmmoneg drm tbmcnvm smesms. Pmoo kbno`rme tbdt pmapom usm tbmnr smesms ta omdre djaut tbm waro`.

I-Dktnvnty :Bdvm stu`mets krmdtm d jaai. Gnvm mdkb kbno` snx sbmmts ac pdpmr. Bmop kbno`rme wrntm tbm tntom Hy Cnvm[mesms ae tbm cnrst pdgm. Ae tbm emxt pdgm, bdvm kbno`rme wrntm smm. Mekaurdgm tbmh ta nooustrdtm tbm

pdgm jy `rdwneg d pnkturm ac sahmtbneg tbmy onim ta smm. Caooaw tbm sdhm prakmùrm, gun`neg kbno`rme takrmdtm pdgms car bmdr, shmoo, tdstm, de` cmmo. Dssnst stu`mets wntb wrntneg ds emkmssdry. Bdvm kbno`rme gdtbmr

ne graups ta sbdrm tbmnr jaais. Mekaurdgm kbno`rme ta conp ta mdkb pdgm de` sdy, car mxdhpom, N onim ta smmkoau`s , N onim ta bmdr rdne , N onim ta shmoo coawmrs , N onim ta tdstm jdededs , N onim ta cmmo sde` .

I-Dktnvnty ;Krmdtm cnvm `nskavmry jaxms (d koasm` `mkardtm` jax wntb d baom odrgm meaugb car d bde` ta cnt ne).

d. Paukb Jax< Vodkm bdr , sact, de` `nccmrmet snzm` ajlmkts, sbdpm` de` tmxturm` spaegms,de` cdjrnk de` kodssraah tays ne tbm jax. Kbno`rme kde put tbmnr bde`s ne tbm `nskavmr

jax de` `mskrnjm baw de ajlmkt cmmos. Dctmr gumssneg wbdt nt ns kbno`rme hdy tdim nt aut. j. [ngbt Jax< Vodkm ajlmkts ac vdrnaus kaoars, sbdpms, snzms mtk. Ne tbm `nskavmry jax.

[tu`mets sbauo` smomkt de ajlmkt crah tbm jax, podkm nt ae tap de` `mskrnjm nt dkkar`neg tawbdt tbmy smm.

k. [hmoo Jax< Vodkm ajlmkts sukb ds pmrcuhm ae d tnssum, gdronk koavm, kneedhae stnki, pmppmrhnet kde`y ne tbm jax. Wntb tbmnr myms koasm`, stu`mets kde smomkt de ajlmkt, shmoo

nt de` gumss wbdt nt ns.`. Pdstm Jax< Vodkm caa`s tbdt drm swmmt, saur, sdoty, mtk sukb ds rdw vmgmtdjoms, crunts, jrmd`s de` prmtzmos ne tbm jax. Bdvm stu`mets koasm tbmnr myms, de` smomkt de ajlmkt.Kbno`rme sbauo` tbme mskrnjm tbm tdstm de` gumss wbdt nt ns.

m. Bmdrneg Jax< Vodkm ajlmkts sukb ds d jdjy rdttom, kmooapbdem pdpmr, squmdi tays, de`wbnstom ne tbm jax. Bdvm kbno`rme put tbmnr bde`s ne tbm jax de` kdusm tbm ajlmkt ta hdimd eansm. Pbm kbno`rme kde `mskrnjm tbm saue` de` gumss wbdt nt ns.

D``ntnaedo Dktnvntnms4. Gun`m stu`mets ae d edturm wdoi draue skbaao graue`s, mekaurdgm tbmh ta pdy koasm dttmetnae ta

tbm tbnegs tbmy smm, shmoo, bmdr mtk:. Bdvm stu`mets onstme ta d saeg. Omt tbmh n`metncy tbm vdrnaus saue s tbmy bmdr, (m.g. d jmdtneg ac d

`ruh, ar tbm saue` ac d bare podyneg.Kaetmet/@nskussnae Necarhdtnae@nskuss wby wm emm` aur smesms de` baw wm bdvm usm ac aur smesms. Mxpodne tbdt sahm pmapom à eat bdvmtbm usm ac aem ar harm smesms car d vdrnmty ac rmdsaes. [ahmtnhms wm oasm aem ac aur smesms, sukb ds wbmetbm ongbts ga aut. [nekm tbm smesms wari tagmtbmr tbmy kde mvme kahpmesdtm car mdkb atbmr wbme aem smesmns oast.


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Omssae 0-Ja`y DwdrmemssKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.D.4.4.4-]sneg karrmkt tmrhneaoagy, tbm stu`met wnoo n`metncy ja`y pdrts ae de autonemac tbm ja`y.Gados de` Ajlmktnvms

4. Pbm stu`met wnoo `mvmoap de dwdrmemss tbdt tbmy drm ne kbdrgm ac tbmnr ja`nms.I-Dktnvnty 4@rdw d buhde ja`y autonem ae tbm jadr`. Bdvm tbm stu`mets edhm ds hdey ja`y pdrts ds tbmy kde tbnei ac.Ds tbmy edhm tbmh odjmo tbm pdrts de` nskuss tbm cuektnae ac mdkb, (m.g. bde`s, myms, omgs, cnegmrs, easmmtk.). [ahmtnhms pmapom hdim up edhms sukb ds cnegmrs pneinms ar tams taatsnms . Pbmsm drm prmtty snooyedhms. Nt ns nhpartdet ta ieaw tbm rmdo edhms car doo ja`y pdrts.

I-Dktnvnty :]sneg tbm dttdkbm` Bdeàut 7 pg. :6, Ja`y Vdrts , bdvm stu`mets rdwe tbmhsmovms, dosa bdvm stu`metsnekou`m vdrnaus ja`y pdrts (n.m. myms, mdrs, easm).

D``ntnaedo Dktnvntnms4. Dsi tbm stu`mets< Wba ns tbmnr jass dt skbaao1 (]sudo deswmr wauo jm tmdkbmr). Dsi, Wba ns

tbmnr jass dt bahm1 ]sudooy wauo` deswmr Hah ar @d`). Dsi tbm stu`met, Wba ns tbm jass acyaur ja`y1 (]sudooy deswmr tbmhsmovms ar hah ar tbmy à eat ieaw). [trmss Mvmryja`y ns tbm

jass ac tbmnr ja`y . âu drm ne kbdrm ac yaur ja`y.:. Dsi. Kde sahmaem sbaw hm wbmrm tbmnr ja`y stdrts de wbmrm nt me`s1 Omt doo stu`mets sbaw

tbdt tbmnr ja`nms stdrt dt tbm tap ac tbmnr bmd`s de` me` rngbt àwe dt tbmnr tams.;. Dsi tbm stu`mets, Wba ieaws cnrst wbme yaur stahdkb burts1 Wba ieaws cnrst wbme yau drm

skdrm`1 Wba ieaws cnrst wbme yau drm sd` ar hd`1 âu ieaw d oat djaut yaur ja`nms . âu drmne kbdrgm ac yaur ja`y .

Kaetmet/@nskussnae Necarhdtnae

Pmoo tbm stu`mets, Pa`dy wm drm ganeg ta tdoi djaut sahmtbneg tbdt wm ieaw harm djaut tbde deyaem mosm,aur ja`nms .

Bdvm d jrnmc nskussnae djaut ja`y pdrts tbdt drm kavmrm`, (m.g. yau bdvm lust edhm` d euhjmr ac ja`y pdrts de` wm bdvm `nskussm` tbmnr cuektnae. Pbmrm drm sahm ja`y pdrts wm n` eat hmetnae. Pbmsm drmkdoom` prnvdtm pdrts. Wba kde tmoo hm wbmrm tbm prnvdtm pdrts drm oakdtm`1 Pbmsm drm pdrts ac aur ja`ykavmrm` jy aur ue`mrwmdr ar jdtbneg sunt ).

@nskuss wntb stu`mets tbdt dt tnhms pmapom hdim up snooy edhms car prnvdtm pdrts. Wbme yau wmrm d jdjyyaur pdrmets hdy bdvm kdoom` tbmsm pdrts jy hdey `nccmrmet edhms. Lust onim aur atbmr ja`y pdrts. Nt nsnhpartdet ta ieaw tbm rmdo edhm ac doo aur ja`y pdrts. Jays bdvm d pmens de` gnros bdvm d vdgned. Pbns nsaur spmkndo pdrt tbdt hdims us mntbmr d hdom ar cmhdom. Mvmryaem bds d jmooy juttae kdoom` d edvmo, jrmdsts,de` juttakis. âu àe t sbdrm yaur prnvdtm pdrts wntb atbmr pmapom. Kde yau tbnei ac dey tnhm, wbme yauhngbt sbdrm yaur prnvdtm pdrts1


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I-Bde`aut 7 EdhmQQQQQQQQQQQQQQQ

JA@^ VDZP[@nrmktnaes


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Wbdt @a ^au Zmhmhjmr1

I-Bde`aut 46


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[ahm Drm de` Atbmrs Drme't

Jy Vdtrnknd H. @dsbnmoo

D hde ae tbm strmmt ns d strdegmr9 d cdtbmr ns eat.

D wahde ne d kdr ns d strdegmr9 d hatbmr ns eat.

[ahmaem dt tbm starm ns d strdegmr9 de duet ns eat.

[ahmaem dt tbm pdri ns d strdegmr9 de uekom ns eat.

Deyaem yau `ae't ieaw ns d strdegmr9

Cdhnoy de` crnme`s drm eat.

Vody wntb yaur crnme`s,

Snsnt yaur rmodtnvms,

Bug yaur cdhnoy,

Jut immp sdcm draue` d strdegmr.


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Omssae 7-[moc MstmmhKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.J.:.4.:-@nskuss baw mdkb pmrsae ns spmkndoBM.D.4.:.;-Vdrtnknpdtm ne dktnvntnms tbdt wnoo bmop nhpravm smoc-mstmmhGados de` Ajlmktnvms

4. [tu`mets wnoo rmkagenzm tbm uenqumemss ac tbm ne`nvnùdo de` `mvmoap dwbaomsahm smoc-kaekmpt:. [tu`mets wnoo ue`mrstde` tbmy drm uenqum, de` eaja`y mosm ns mxdktoy onim tbmh.;. ]e`mrstde` tbmy drm vmry vdoudjom de` nhpartdet.

I-Dktnvnty 4Jmgne dktnvnty jy sbawneg tbm stu`mets d jaai. D onjrdry jaai wntb hdey nooustrdtnaes

wauo` jm dppraprndtm. Mxpodne tbdt tbm jaai bds hdey `nccmrmet pdrts. [baw stu`mets tbmkavmr ac tbm jaai, tntom, de` tbm dutbar. Hdim surm tbdt yau sbaw stu`mets atbmr pdrts actbm jaai de` mxpodne tbm purpasm ac mdkb ac tbmsm pdrts. Car mxdhpom sbaw tbmh tbm tdjomac kaetmets, bmd`negs, ar edhms ac kbdptmrs mtk., Zmd` tbm jaai, ar pdrt ac tbm jaai satbmy kde smm baw doo tbm pdrts ac tbm jaai cnt tagmtbmr. Wbnom yau rmd` tbm jaai, sbaw

mdkb pdgm sa tbdt stu`mets smm tbm nooustrdtnaes wntb tbm edrrdtnvm. [tu`mets kde sbdrmtbaugbts djaut tbm stary ne tbm jaai. âu kde mxpodne wby tbm jaai hdy bdvm jmmegnvme nts pdrtnkuodr tntom. Mxpodne ta tbm stu`mets tbdt tbmy drm ganeg ta bdvm tbmappartuenty ta jmgne ta `mvmoap tbmnr awe jaai. @nstrnjutm tbm Bdeàut ae. pg. ;6.

[pmkndo Hm Jaai , de` tmoo stu`mets tbdt tbm tntom, Pbm Hast Wae`mrcuo Vmrsae Ne PbmWaro`, ns djaut tbmh. ]sneg krdyaes, tbmy kde kaoar tbm tntom ne dey wdy tbmy wnsb.Mxpodne ta stu`mets tbdt tbns ns d kavmr car d jaai tbdt kaetdnes necarhdtnae ae tbm nesn`mdjaut tbmh. Pbmrmcarm, mdkb stu`met wnoo wrntm bns/bmr edhm ae tbm jattah ac tbm jaai aetbm onem pravn`m`. Nc stu`mets bdvm `nccnkuoty wrntneg tbmnr edhms, autonem tbmnr edhms ne

pmekno de` bdvm stu`mets wrntm avmr yaur autonem usneg krdyaes ac `nccmrmet kaoars. Bdvmstu`mets jrneg pbatas ac tbmhsmovms ta kodss. Nc tbm stu`mets à eat jrneg pbatas tbmy kde

`rdw tbmhsmovms ne tbm bdeàut. Dctmr tbm stu`mets bdvm hd`m tbmnr jaai kavmrs, tbmyhdy sbdrm wbdt tbmy wauo` wrntm nesn`m tbmnr jaais. Pbns kde jm àem jy bdvneg stu`metssbaw tbmnr kavmrs ta tbm kodss. Ds tbmy sbaw tbmnr kavmrs, tbmy kde tmoo tbmnr kodsshdtmswby tbmy cmmo spmkndo.

I-Dktnvnty :Bdvm stu`mets hdim N DH [VMKNDO juttaes, Bdeàut ae, pg. ;4. Dctmr stu`mets bdvm hd`m tbmnr

juttaes, dooaw tbmh ta snt ne d knrkom de` `nskuss baw tbmy drm spmkndo.

D``ntnaedo Dktnvntnms.Sn`ma hm`ndKaetmet/@nskussnae Necarhdtnae@nskuss tbdt mvmry pmrsae ns uenqum. Mvmry pdrt ac d pmrsae hdims bnh/bmr spmkndo, nekou`neg wbdt bm/sbm

tbneis de` cmmos. Doo ac tbm tbnegs tbdt wm drm gaa` dt de` eat sa gaa` dt hdims us wba wm drm< [pmkndode` vdoudjom. Pbmrm ns eatbneg ne tbm waro harm vdoudjom tbde d pmrsae, de` ea pmrsae jng ar shdoo nsharm vdoudjom tbde dey atbmr. Sdoudjom tbnegs msmrvm ta jm pratmktm`. Doo ac us drm vdoudjom.

@nskuss tbm caooawneg qumstnaes< Wbdt ns tbm hast spmkndo, tbm hast nhpartdet, tbm hast vdoudjom tbneg netbm waro`1 (âu drm). Wbdt drm sahm ac tbm tbnegs tbdt hdim yau spmkndo1 (Mvmrytbneg djaut yau) Wbdt nstbm jmst wdy ta omt sahmaem ieaw baw yau cmmo1 (Jy tmooneg tbmh)


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Kaetmet/@nskussnae Necarhdtnae (Kaetneum`)

Wbdt ine`s ac tbnegs kde yau tmoo sahmaem djaut1 (Wm kauo` tmoo tbmh djaut tbnegs tbdt bdppme ne auroncm9 tbm gaa`, tbm jd` de` mvme tbasm tbnegs djaut wbnkb wm drm eat surm.)

Vmapom wba kdrm djaut yau wdet ta ieaw baw yau cmmo. Wba drm sahm ac tbm pmapom wba kdrm djaut yau1(Hah, @d`, tmdkbmr, duet, mtk.)

I-Bde`aut 44


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[pmkndo Hm Jaai

PBM HA[P

WAE@MZC]OVMZ[AE NEPBM WAZO@

Vodkm Vbata Bmrm

JyQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ

I-Bde`aut 4:


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N DH [VMKNDO juttae

Omssae 2-Cdhnoy Zaoms


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KJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.D.4.4.;-@mskrnjm tbm raoms ac mdkb hmhjmr ac tbm cdhnoy.BM.J.;.4.:-]e`mrstde` tbm nhpartdekm ac tbm stu`met s kaetrnjutnae ta tbm cdhnoy uent.Gados de` Ajlmktnvms

4. [tu`met wnoo rmkagenzm tbdt cdhnonms drm `nccmrmet ne snzm de` strukturm de` bdvm

`nccmrmet emm`s.:. [tu`met wnoo rmkagenzm tbdt mdkb pmrsae bds bns/bmr awe kaetrnjutnaes ta hdim tatbm cdhnoy.

I-Dktnvnty 4Bdvm stu`mets jrneg ne d pnkturm ac sahmtbneg tbmnr cdhnoy bds àem, (m.g. yau hdy bdvm d pnkturm ac dcdhnoy tbdt ns kmomjrdtneg d baon`dy). Deatbmr cdhnoy hdy jm bdvneg d hmdo tagmtbmr tbdt kaesnsts ac`nccmrmet mtbenk caa`s. Atbmr pnkturms hdy sbaw mvmets sukb ds cdhnoy rmuenaes ar jnrtb`dy pdrtnms.Zmgdròmss ac tbm typm ac pnkturms stu`mets jrneg neta kodss, nt ns nhpartdet car stu`mets ta tmoo tbm kodsssahmtbneg djaut tbm jmonmcs ac cdhnonms sbawe ne tbm pnkturms. [tu`mets wnoo jmgne ta smm tbdt cdhnonms kahmcrah `nccmrmet kuoturms de` tbdt tbmsm kuoturms `mpnkt oncmstyoms tbdt hdy `nccmr ne sahm wdys. Dctmr mdkbstu`met bds sbdrm` bns/bmr pnkturm, pne tbmsm pnkturms ta d juoomtne jadr`. ]sm tbmsm pnkturms ta `nskuss bawcdhnonms `nccmr. Dhaeg tbm kbdrdktmrnstnks yau kde bdvm stu`mets `nskuss drm , Pbm Gmrhs Drm [prmd`neg . Pbmrm drm car nooustrdtnaes ae tbm bdeàut tbdt sbawsbaw gmrhs kde sprmd` crah aem pmrsae ta tbm atbmr. Bdvm stu`mets oaai dt tbm sbmmt de` tmoo d stary djautbaw tbns bds bdppmem`.

Grd`m 4 Dktnvnty ;Bde` ta stu`mets tbm bdeàut : pg..06, @ae t Gnvm Hm d Gmrh . @nskuss mdkb pnkturm9 bdvm tbm stu`metsknrkom tbm pnkturm tbdt sbaws sahm sprmd`neg gmrhs. Vnkturm 4 sbaws d wdy ta sprmd` gmrhs jmkdusm twastu`mets drm sbdrneg d sde`wnkb. Vnkturm : sbaws d stu`met semmzneg neta d bdeìmrkbnmc. Pbns dktnae sbawuesdentdry de` gmrhs drm jmneg sprmd`. Vnkturm ; sbaws d stu`met semmzneg neta d tmompbaem. Pbm emxt

pnkturm, pnkturm 0 sbaw twa stu`mets bao`neg bde`s. Aem ac tbm stu`mets ns kaugbneg. Nc tbdt stu`met ns snki,gmrhs kauo` jm sprmd` nc tbm kaugb wds eat kavmrm`.

Grd`m 4 Dktnvnty 0@nstrnjutm tbm bdeàut ; pg. 04, [tap Pbasm Gmrhs . Bdvm stu`mets knrkom tbm pnkturm tbdt sbawssahmaem jmneg kdrmcuo eat sprmd`neg gmrhs. @nskuss mdkb pnkturm jmcarm tbm stu`met knrkoms nt. Mxpodne tbdtwnpneg tbm tmompbaem hngbt bmop ta immp gmrhs crah sprmd`neg. Dsi stu`mets ta `mskrnjm wby tbm pmrsae nemdkb pnkturm ns ar eat sprmd`neg gmrhs.


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D``ntnaedo Dktnvntnms4. [tu`mets kde hdim kaoodgms usneg pnkturms ac ntmhs emm`m` ta immp aur ja`nms komde.:. [tu`mets kde kut pnkturms ac dktnvntnms sbawneg tnhms, mntbmr jmcarm ar dctmr, tbdt tbmy emm` ta wdsb

tbmnr bde`s. (M.g. podyneg wntb pmts, ar prmpdrneg ar mdtneg caa`).;. Cnegmr pdnet de` tbme prdktnkm bde` wdsbneg tmkbenqum.0. Vrmpdrm d sbamjax ac dssartm` ajlmkts tbdt hdy ar hdy eat jm rmodtm` ta stdyneg bmdotby, sukb ds d

tawmo, taatbjrusb, kahj, sadp, wdsbkoatb, joaki, tay kdr, krdyae, guh, sknssars, de` kde`y. Omt pdnrs ac stu`mets tdim tures smomktneg de` sartneg tbmh ds jmneg bmdotb rmodtm` ar eat.

=. [neg Pbns Ns Pbm Wdy Wm Wdsb Aur Bde`s .Kaetmet/@nskussnae Necarhdtnae-Dsi stu`mets Wbdt ams gaa` bmdotb hmde1 Monknt rmspaesms, eat jmneg snki, cmmoneg gaa`, de` bdvnegmemrgy.-Zmhne` tbm stu`mets tbdt tbmrm drm hdey tbnegs tbmy kde a ta immp tbmhsmovms bmdotby.-Wrntm gmrhs ae tbm jadr . Dsi tbm stu`mets wby nt ns nhpartdet ta wdsb dwdy gmrhs. Mxpodne tbdtgmrhs kde eat jm smme. Pbmrm drm vmry shdoo. Pbmy kauo` jm ae aur bde`s. Vuttneg uekomde bde`s neta aurhautbs dooaw gmrhs ta gmt neta aur ja`nms wbnkb hdy hdim us snki.-Pmoo tbm stu`mets tbdt tbm aeoy wdy ta rmhavm gmrhs ns wdsbneg wntb wdtmr de` sadp. Aur bde`s, ja`y de`bdnr hngbt oaai komde jut ueomss wm wdsb wm kdeeat jm surm.-Dsi stu`mets wby nt ns nhpartdet ta wdsb aur bde`s crmqumetoy.-Pmoo tbm stu`mets tbdt gmrhs havm crah aur bde`s ta tbnegs wm taukb. Nt kauo` jm atbmr pdrts ac aur ja`y,caa` ar sahmaem mosm.-Mxpodne tbdt gmrhs actme gmt neta aur ja`nms tbraugb aur easm de` hautb de` tbns ns aem wdy wm kde gmtsnki.


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GZD@M 4-Bde`aut 4


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GZD@M 4-Bde`aut :

@ae t Gnvm Hm d Gmrh EdhmQQQQQQQQQQQQQQQQQQQQQQKnrkom tbm pmrsae sprmd`neg gmrhs.


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GZD@M 4-Bde`aut ;


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Omssae :-GrawtbKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.D.4.4.4-@mskrnjm baw tbm ja`y kbdegms de` graws (nekou`neg bmngbt de` wmngbt).Gados de` Ajlmktnvms

4. [tu`met wnoo n`metncy de` rmkagenzm `nccmrmekms ne pbysnkdo grawtb ac buhdes

:. [tu`mets wnoo rmkar` de` kahpdrm ne`nvnùdo vdrndtnaes ne bmngbt.;. [tu`mets wnoo jm djom ta ar`mr tbmhsmovms dkkar`neg ta bmngbt.0. [tu`mets wnoo jm djom ta rmkagenzm tbdt vdrndtnaes ne bmngbt de` snzm drm earhdo.

Grd`m 4-Dktnvnty 4Warineg ne pdnrs, bdvm stu`mets kut d omegtb ac strneg ds tdoo ds tbmnr pdrtemr. (Pbns ns mdsnmst nc tbmy onm aetbm coaar). [tu`mets sbauo` tbme odjmo tbmnr strnegs wntb tdpm de hdrimrs. [tu`mets kde kahpdrm strnegs tasmm wbnkb twa put tagmtbmr drm sbartmst de` wbnkb twa drm oaegmst.

Grd`m 4-Dktnvnty :Pdpm doo strnegs ta tbm wdoo crah sbartmst ta oaegmst de` nskuss tbm vdrndtnaes ne bmngbt ne tbm kodss.

Grd`m 4-Dktnvnty ;

]sneg tbm bdeàut 0 pg. 0;, dooaws stu`mets ta onem up, tbm kbdrdktmrs< Kbrns, Hdrnd, @dryo, de` Donkm, de`bdvm tbm stu`mets deswmr tbm caooawneg qumstnaes ae tbm bdeàut ; pg. 00.D``ntnaedo Dktnvntnms

4. Kahpdrm sbams. Drrdegm sbams ne ar`mr ac snzm.:. Jrneg ta kodss d vdrnmty ac koatbneg de` kastuhms ne `nccmrmet snzms. [tu`mets kde try koatbneg ae

avmr tbmnr koatbms ta smm nc nt s taa jng ar taa shdoo.;. [mt up d wmngbneg kmetmr wntb d skdom. [tu`mets kde prdktnkm wmngbneg tbmhsmovms de` tbmhsmovms

de` wrntbneg nt ae d kbdrt.0. Kahpdrm jdjy pnkturms. @nskuss baw stu`mets drm tbm sdhm de` baw tbmy drm nccmrmet crah tbmnr

jdjy pnkturms. ]sm ds d wbaom odegudgm omssae wrntneg kahhmets hd`m jy tbm stu`mets ae kbdrm pdpmr ta jm `nspodym` wntb pbatas.

=. Kahpdrm atbmr ja`y pdrts sukb ds cmmt, wdnst, cnegmrs de` omgs.Kaetmet/@nskussnae Necarhdtnae

-[tdrt tbm kodss acc wntb Pa`dy wm drm ganeg ta tdoi djaut tbm hdey wdys wm oaai `nccmrmet crah ae mdeatbmr. Aem ac tbm wdys wm oaai `nccmrmet ns ne snzm. Drm doo ac yau tbm sdhm snzm1- [ahm ac yau drm tdoomr, sahm ac yau drm sbartmr. Wbme wm hmdsurm aursmovms ta smm baw tdoo wm drm wmdrm cne`neg aut aur bmngbt.- Doo ac yau ne kodss drm djaut snx ymdrs ao`, jut drm eat doo tbm sdhm bmngbt. Pbdt s aem ac tbm wdys yau drmmdkb spmkndo .-Dsi stu`mets wbdt bdppmes wbme yau graw. (Wm gmt tdoomr, jnggmr). Dsi stu`mets wbme wm gmt ao mr àaur ja`nms immp gmttneg tdoomr1 (Ea).-[trnegs kauo` jm usm` ta mebdekm tbm kaekmpts ac sbart, sbartmr, sbartmst, de` tdoo, tdoomr, de` tdoomst.


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Grd`m 4-Bdeàut 0

@nrmktnaes, N h Grawneg Eaw . Pmoostu`mets tbmy wnoo hmdsurm baw tdoo tbmy drm, baw oaeg tbmnr omg ns , baw oaeg tbmnr drh ns, baw hdey tmmtbtbmy bdvm, de` baw hdey jdjy tmmtb tbmy bdvm oast. Bdvm stu`mets tdim tbm stu`met warisbmmt bahm de`dsi d pdrmet ar gudr`nde ta bmop cnoo aut tbm hmdsurmhmets.

D``ntnaedo Dktnvntnms

vn`masKaetmet/@nskussnae NecarhdtnaePbmrm drm sahm ja`y pdrts wm `n eat hmetnae. Dsi Wba kde tmoo hm wbmrm yaur prnvdtm pdrts drmoakdtm`1 Pbmsm drm tbm pdrts kavmrm` jy yaur ue`mrwmdr ar jdtbneg sunt. Wbme yau wmrm d jdjy wmdrneg d`ndpmr, sahmtnhms pmapom `nè t ieaw nc yau wmrm d gnro ar d jay. Wbme yau wmrm cnrs jare tbm àktar tao`yaur Hah yau bdvm d jmdutncuo jay/gnro. Wba kde gnvm hmt tbm edhm ac tbm prnvdtm pdrt tbdt doo jays bdvm1Wba kde gnvm hm tbm edhm ac gnro s prnvdtm pdrts1 Doo jays bdvm d pmens de` doo gnros bdvm d vdgned. Jatb

jays de` gnros bdvm jrmdsts, juttakis, de` deus.

Pmoo tbm stu`mets tbdt ta`dy wm drm ganeg ta tdoi djaut sahmtbneg tbdt wm ieaw harm djaut tbde deyaemmosm-aur ja`nms. Dsi Kde sahmaem sbaw hm wbmrm tbmnr ja`y stdrts de` wbmrm nt me`s . Omt doo stu`metssbaw tbdt tbmnr ja`nms stdrt dt tbm tap ac tbmnr bmd`s de` me` rngbt àwe dt tbmnr tams.

Dsi tbm stu`mets< Wba ns tbmnr jass dt skbaao1 (]sudooy deswmr tmdkbmr), Wba ns tbmnr jass dt bahm1(]sudooy deswmr Hah ar @d`). Wba ns tbm jass ac yaur ja`y1 (]sudooy deswmr tbmh smovms ar hah artbmy à eat ieaw). [trmss mvmryja`y ns tbm jass ac tbmnr ja`y. âu drm ne kbdrgm ac yaur ja`y .

Dsi tbm kbno`rme< Wba ieaws cnrst wbme tbmnr stahdkb burt1 Wba ieaws cnrst wbme yau drm sd` arhd`1 âu ieaw d oat djaut yaur ja`nms. âu drm ne kbdrgm ac yaur ja`y.


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Grd`m 4-Bde`aut 3

PBN[ N[ HMEdhmQQQQQQQQQQQQQQQQQQQQQQQQQQQQ@rdw d pnkturm ac yaursmoc crah bmd` ta tam.Deswmr tbm qumstnaes.

Hy bdnr kaoar ns QQQQQQQQQQQQQQQQQQQQQQQ

Hy mym kaoar ns QQQQQQQQQQQQQQQQQQQQQQQ

Hy bdnr ns QQQQQQQQQQQQQQQQQQQQQQQQQQQ


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Grd`m 4-Bde`aut 7


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Omssae =/3-Vmrsaedo [dcmty de` [trdegmr DwdrmemssKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.K.4.4.4- @nskuss tbm nhpartdekm ac rmkagenzneg nedppraprndtm jmbdvnar mxbnjntm` jystrdegmrs.BM.J.4.4.3-@mcnem gaa`/jd` taukbneg (n.m. smxudo djusm).

Gados de` Ajlmktnvms4. [tu`mets wnoo gdne ieawom`gm djaut tbmnr ja`nms de` pmrsaedo sdcmty.:. @mvmoap `mknsnae-hdineg sinoos utnonzneg tbm kaekmpt ac pmrsaedo sdcmty.;. Vrdktnkm tbm dppraprndtm odegudgm de` pbrdsms ta usm ne `nccmrmet sntudtnaes.

Grd`m 4-Dktnvnty 4Bdvm stu`mets `rdw d kdr ae d sbmmt ac pdpmr. Pbme bdvm tbmh `rdw de drraw sbawneg tbm `nrmktnae newbnkb tbmy wauo` rue nc tbm `rnvmr crah tbm kdr jmgde ta tdoi ta tbmh. (Pbmy wauo` rue ne tbm appasntm`nrmktnae ac tbm kdr). Jy rueeneg rmùkms tbm rnsi ac vnaomekm ar passnjom bdrh. Vrmtme` yau drm d strdegmr.Pmoo stu`mets ta koasm tbmnr myms de` ta try de` rmhmhjmr tbm cdkts, sukb ds euhjmrs ae tbm onkmesm podtm actbm kdr yau wmrm `rnvneg de` tbrmm tbnegs djaut yaur dppmdrdekm. Pbmy hngbt tmoo tbm kaoar ac tbm `rmss arsbnrt yau wmrm wmdrneg. Pbme tmoo stu`mets ta wrntm tbmsm tbnegs ae tbmnr pdpmrs wntbaut oaaineg up ta smmyau ar tbm kdr. Zmvnmw stu`met deswmr ta yaur qumstnaes car tbaraugbemss de` dkkurdky.

Grd`m 4-Dktnvnty :@nstrnjutm bdeàut 2 pg. =:, Dvan` tbdt [trdegmr . Zmvnmw tbm ruoms ta caooaw nc d strdegmr dppradkbmsstu`mets. Bdvm stu`mets tdim tbm sbmmt bahm ta sbdrm wntb d pdrmet ar gudr nde.

Grd`m 4-Dktnvnty ;Mxpodne tbdt tbmrm drm atbmr ruoms ta caooaw ta stdy sdcm crah strdegmrs. Pbmsm ruoms drm< 4). @a eat tdoi tastrdegmrs9 :). @a eat ga deywbmrm wntb d strdegmr9 ;).@a eat tdim deytbneg crah d strdegmr9 0). moo de` ruenc d strdegmr jatbmrs yau9 de` =). Pmoo yaur pdrmet ar gudr`nde. Mxpodne tbdt tbmrm drm atbmr sdcmty ruoms taieaw. @mcnem uesdcm taukb. De` stu`mets [uppasm sahmaem taukbms yaur ja`y. Pbm pmrsae taukbms d

prnvdtm ja`y pdrt ns kavmrm` jy d swnh sunt. Pbme tmoo tbmh wbdt tbmy sbauo` a nc tbns bdppmes< 4). ^moods oau` ds yau kde9 :). Zue dwdy crah tbm pmrsae9 de` ;). Pmoo d graweup yau trust.

Grd`m 4-Dktnvnty 0@nstrnjutm bdeàut > pg. =;, [dcmty Ne Pbm Kahhuenty . Bdvm stu`mets tdim tbm sbmmt bahm ta d pdrmetar gudr`nde. Bdvm stu`mets tdim tbm sbmmt bahm ta d pdrmet ar gudr`nde. Bdvm stu`mets rmture tbm sbmmt tbmemxt `dy. Nc dppraprndtm, `nskuss d``ntnaedo ruoms pdrmets ar gudr`ndes suggmstm`.D``ntnaedo Dktnvntnms

4. [me` d pdrmet omttmr dktnvnty bahm. Bdeàut 46 pg. =0.:. Hdim d onst ac suppart pmapom kbdne. Mdkb kbno` kde wrntm ae d kaestruktnae pdpmr strnp sahmaem

tbmy kde tdoi ta nc tbmy emm` bmop. Hdim oaaps de` lane tagmtbmr hdineg d kbdne.;. [uppart systmh juoomtne jadr`-stu`mets kde jrneg pnkturms ac d hmhjmr ac tbmnr suppart systmh.

Bdeàut 44 pg. ==.0. Sn`ma

Grd`m :-Bdeàut :

EdhmQQQQQQQQQQQQQQQQQQ

@dtmQQQQQQQQQQQQQQQQQQQ

Kbmkionst car d bmdotby Ja`y

4. N immp hy sine komde jy jdtbneg rmguodroy.:. N tdim kdrm ac hy bdnr jy wdsbneg nt rmguodroy,

jrusbneg nt, de` kahjneg nt.;. N immp hy cnegmrednos komde.0. N jrusb hy tmmtb mdkb `dy.=. N wmdr komde koatbms.3. N stde` strdngbt.7. N mxmrknsm mvmry`dy.2. N mdt bmdotby caa`s, crah tbm caa` graups ac tbm

caa` pyrdhn`, mdkb `dy.

Kbaasm aem ac tbmsm ntmhs ae tbm onst.Kapy nt de` usm nt ds d tntom.@rdw d pnkturm djaut nt.

Pntom< QQQQQQQQQQQQQQQQQQQQQQQQ


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EdhmQQQQQQQQQQQQQQQQQ

@dtm QQQQQQQQQQQQQQQQQ

Baw Kde d Gmrh Gmt Neta ^au1

4. @rdw d pnkturm ac gmrhs gmttneg neta yaur ja`y.

:. Wrntm : smetmekms tbdt tmoo baw gmrhs kde gmtneta d ja`y.

QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ

QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQ.


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Dvan`neg Atbmr Vmapom s Gmrhs

@mdr Vdrmet ar Gudr`nde,âur kbno` bds jmme omdreneg djaut wdys gmrhs drmsprmd`. Pbns sbmmt kaetdnes d onst ac wdys yaur kbno` kdedvan` tbm gmrhs ac atbmrs. Nt onst wdys yaur kbno` kdeimmp crah sprmd`neg gmrhs. Bmop yaur kbno` d`` ta tbmonst.

4. N wnoo eat ga emdr atbmr pmapom wba drm noo.:. N wnoo wdsb hy bde`s dctmr N usm tbm rmstraah.;. N wnoo wdsb hy bde`s wntb sadp de` wdtmr dctmr N semmzm ar

kaugb.0. N wnoo eat rnei crah tbm sdhm kup ds sahmaem mosm.=. N wnoo kavmr hy hautb wbme N kaugb.3. N wnoo kavmr hy hautb wbme N semmzm.7. N wnoo stdy bahm crah skbaao wbme N bdvm d kao`.2. N wnoo wdsb hy bde`s jmcarm bdeòneg caa`.>. N wnoo eat bdeòm ajlmkts tbdt d pmrsae wba bds d kao` bds

taukbm`.46. N wnoo eat taukb d usm` tnssum.44. N wnoo immp hy cnegmrs aut ac hy myms, easm, de` hautb.4:. N wnoo immp ajlmkts sukb ds pmeknos aut ac hy hautb.4;. QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ40. QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ4=. QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ


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Omssae :-Bmdotb VrdktnkmsKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.D.4.:.:-Zmkagenzm tbdt prapmr mxmrknsm de` `nmt drm emkmssdry car gaa` bmdotb.BM.D.4.4.>-@nskuss tbm caa` graups, tbm caa` gun`m pyrdhn`, de` ne`nkdtm tbm euhjmr ac`dnoy smrvnegs suggmstm` car mdkb.

Gados de` Ajlmktnvms>. Zmkagenzm tbdt gaa` bmdtb prdktnkms gnvm pmapom pbysnkdo memrgy wbnkb nsemm`m` ta pody ar wari.

46. ]e`mrstde` tbdt mdtneg eutrntnaedooy, gmttneg gaa` dhauets ac rmst de`mxmrknsm gnvm pmapom pbysnkdo memrgy wbnkb ns emm`m` car wari de` pody.

Grd`m :-Dktnvnty 4Dsi car twa vaouetmmrs ta bmop stu`mets ue`mrstde` wbdt memrgy ns. Omt aem stu`met luhp rapm ar rue ne

podkm car d hneutm. Bdvm tbm atbmr stu`met snt ne d kbdnr ùrneg tbns tnhm. Dsi tbm stu`mets wbnkb aem nsusneg harm memrgy.

Grd`m :-Dktnvnty :Wrntm tbm edhm s ac tbm caooawneg caa`s ae ne`mx kdr`s, usneg aem kdr` pmr caa`. Wrntm tbm edhm ac mdkb

caa` twnkm-aekm ae aem kaoar ne`mx kdr` de` aekm ae tbm atbmr kaoar kdr`. Pbm kdr`s wnoo karrmodtm ta tbmkarrmkt euhjmr ac smrvnegs car caa`s ne mdkb ac tbm drmds ae tbm pyrdhn . âu wnoo bdvm momvme ne`mx kdr scar tbm Jrmd`, Kmrmdo, Znkm, de` Vdstd Graup. Pbm momvme caa` ntmhs car tbns graup nekou`m< jrawe rnkm,wbaom wbmdt jrmd`, kare codims, adthmdo, spdgbmttn, pntd jrmd`, oahmne eaaòms, jdromy, krdkim` wbmdt,

jdgmo, de` tartnood. Pbm cnvm smrvnegs ne tbm Smgmtdjom Graup nekou`m< kdrrats, spnedkb, jrakkaon, grmme jmdes, de` pmds. Graup smrvnegs crah tbm Crunt Graup nekou`m< grdpms, dppoms inwn crunt, de` jdeded.Pbrmm smrvnegs crah tbm Hnoi, agurt, de` Kbmmsm Graup nekou`m< sinh hnoi, yagurt, de` kbm``dr kbmmsm.Pbrmm smrvnegs crah tbm Hmdt, Vauotry, Cnsb, @ry Jmdes, Mggs de` Euts Graup nekou`m< jmmc, turimy, de`kdsbmw euts, Cdts, Anos, de` [wmmts nekou m< kbakaodtm kde`y, kaainms, de` patdta kbnps. Vodkm mdkb smt acne`mx kdr`s neta d grakmry jdg. Pbm twa grakmry jdgs wnoo jm ne tbm craet ac tbm raah. @nvn`m tbm kodss netatwa tmdhs. Pmdh 4 de` Pdh : wnoo onem up ne snegom cnom. Wbme yau sdy, Ga , tbm rdkm wnoo jmgne. Pbmcnrst stu`met ne mdkb tmdh wnoo rue ta tbm jdg ne craet ac bns ar bmr onem. Pbm stu`met wnoo puoo d kdr` crah tbm

jdg, rmd` nt, de` podkm nt ne tbm karrmkt mevmoapm. (Nc d stu`met kdeeat rmd` d wari, yau hdy bmop tbdtstu`met.) D stu`met wba puoos jdeded wnoo podkm tbns kdr` ne tbm mevmoapm tbdt ns dttdkbm` ta tbm cruntgraup. Wbme tbm stu`met kahpomtms tbns tdsi, bm ar sbm wnoo rue jdki ta tbm onem de` tdg tbm emxt stu`met neonem. Pbns kaetneums uetno ae tmdh cnensbms. Pbm mevmoapms drm eaw kbmkim` ta jm surm tbm caa`s wmrm

podkm` ne tbm karrmkt caa` graups. Pbm tmdhs tbdt cnensbm` cnrst wnoo gmt cnctmme panets de` tbm tmdh tbdtcnensbm` smkae` wnoo gmt tme panets. Ne d``ntnae, mdkb caa` podkm` ne tbm karrmkt mevmoapm wnoo mdre twa

panets car tbdt tmdh. (âu kde `mtmrhnem tbm tmdh wba mdres ar oasms panets jy kbmkineg tbm kaoar ac tbmne`mx kdr`). Car mdkb kdr` podkm` nekarrmktoy ne tbm mevmoapm, yau wnoo sujtrdkt twa panets crah tbm tmdh statdo panets. Ds yau kbmki mdkb mevmoapm, rmvnmw tbm caa`s de` tbm karrmkt caa` graups. Zmhmhjmr tanekou`m necarhdtnae djaut Cdts, Anos, de` [wmmts. Mxpodne tbdt tbmsm caa`s sbauo` jm mdtme ne shdoodhauets.Grd`m :-Dktnvnty ;@nstrnjutm tbm bdeàut 3 pg. 7=, Pbm Caa` Gun`m Vyrdhn` . @mcnem Caa` Gun`m Vyrdhn`. Pbm Caa`Gun`m Vyrdhn` ns d gun`m tbdt tmoos baw hdey smrvnegs yau emm` crah mdkb caa` Gun`m Vyrdhn` ns d gun`mtbdt tmoos baw hdey smrvnegs yau emm` crah mdkb caa` graup mdkb `dy. Pbmrm drm twa wdys ta usm tbm Caa`Gun`m Vyrdhn`. Nc yau gmt de ajskmem, edsty ar crngbtmeneg kdoo bdeg up nhhm`ndtmoy. Pmoo yaur pdrmets.

;6. Pmoo d pdrmet nc yau smm deyaem bdegneg draue` emdr yaur bahm. Nc d pdrmetns eat bahm, pbaem d emngbjar. Pry ta rmhmhjmr wbdt tbmy drm wmdrneg arwbdt tbm kdr oaais onim ar nts onkmesm euhjmr.

Wntb pmapom yau ieaw ;4. âur ja`y ns yaur awe. âu kde sdy wba ns dooawm` ta taukb nt.;:. Eaja`y kde taukb yaur prnvdtm pdrts de` hdim nt d smkrmt .


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Grd`m :-Bde`aut 44

[uppart Prmm


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Grd`m :-Bde`aut 4;

Kbno` [uppart [ystmh

Kbno`rme emm` ta ieaw wba tbmy kde ga ta carbmop de` dssnstdekm. Bmrm drm sahm suppartsystmhs.

Bahm Kahhuenty Hatbmr @aktarsCdtbmr Eursms[tmp-pdrmets Vrnmst, Zdjjn, Hnenstmr[tmp-grde`pdrmets EmngbjarAo`mr Jratbmr Vaonkm AccnkmrAo`mr [nstmrGrde`hatbmrGrde`cdtbmrDuet]ekom

[kbaao VrneknpdoPmdkbmr[kbaao Kauesmoar

[kbaao [mkrmtdryAtbmr [tdcc Hmhjmrs


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Omssae 0-[moc MstmmhKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.D.4.:.;- Vdrtnknpdtm ne dktnvntnms tbdt wnoo bmop nhpravm smoc-mstmmhGados de` Ajlmktnvms

4. [tu`mets wnoo jm djom ta gnvm mxdhpoms ac dktnaes tbdt sbaw gaa` kbdrdktmr.

:. [tu`mets wnoo ue`mrstde` baw mdkb ne`nvnùdo ns spmkndo de` uenqum ne tbmnr awewdy.Grd`m :-Dktnvnty 4Nestrukt stu`mets ta hdim d kaoodgm metntom` Hm ! Pbmy sbauo` kaoomkt de` kut aut pnkturms, war`s de`syhjaos tbdt drm rmprmsmetdtnvm ac tbmhsmovms-tbnegs tby onim ta a, tbnegs tbmy awe, tbnegs tbmy wauo` onimta wae, podkms tbmy vm jmme, pmapom tbmy d`hnrm, mtk. Pbmy drm ta pdstm tbmsm pnkturms, war`s de` syhjaosaeta tbmnr sbmmts ac kaestruktnae pdpmr (kuttneg tbm kaestruktnae pdpmr neta d snobaumttm ns de d``m` taukbde` hdims enkm prmsmets ta tdim bahm). Dctmr tbm ne`nvnùdo kaoodgms drm kahpomtm`, `nspody tbmh. Bdvmmdkb stu`met mxpodne ta tbm kodss wbdt tbm ntmhs ae tbmnr Hm kaoodgm rmprmsmet. Zmhne` tbm stu`mets tbdtmdkb kaoodgm ns nccmrmet de` uenqum lust ds wm drm nccmrmet de` uenqum.

Grd`m :-Dktnvnty :@nstrnjutm tbm bdeàut 40 pg. 23, Wbdt Hdims Hm [bnem1 @nskuss tbm dktnvntnms ae tbm bdeàut. Zmd`tbm nestruktnaes doau`. Bdvm stu`mets knrkom tbm dktnvntnms tbmy onim ta à. Bdvm stu`mets suggmst sahm atbmrine`s ac dktnvntnms tbmy onim ta à. Bdvm stu`mets suggmst sahm atbmr ine`s ac dktnvntnms tbmy onim ta à.Bdvm stu`mets ture tbm bdeàut avmr ta de dktnvnty tbmy onim ta à. D stu`met wba onims ta pody jdsimtjdoohngbt `rdw bnhsmoc ar bmrsmoc podyneg jdsimtjdoo. Pmoo stu`mets tbmy kde `rdw hdey `nccmrmet pnkturms actbnegs tbmy onim ta à. Bawmvmr, tbmy sbauo` eat wrntm tbmnr edhms ae tbm pnkturm. Kaoomkt tbm pnkturms de`sprmd` tbmh ae tbm coaar. Bdvm stu`mets snt ae tbm coaar ne d knrkom draue` tbm pnkturms. [bnem yaurcodsbongbt ae aem sa tbdt yau bdvm d sbneneg stdr. Jdsm` ae tbm pnkturms, dsi stu`mets ta tmoo tbm edhm actbm pmrsae ne tbm kodss wba tbmy jmonmvm ns tbm sbneneg stdr de` tbmnr rmdsaes car smomktneg tbns pmrsae. Gnvmstu`mets d euhjmr ac appartuentnms ta smomkt nccmrmet stu`mets.

Grd`m :-Dktnvnty ;@nstrnjutm tbm bdeàut 43 pg. 27, Pwneiom, Pwneiom, N h d [tdr. Pmoo stu`mets tbmy drm ganeg ta wrntmtbmnr awe pamh ta tmoo baw tbmy sbnem. Pmoo tbmh ta usm tbmnr awe war`s. Pbm caooawneg ns de mxdhpom yaukde sbdrm wntb tbm kodss.

N dh bdppy bmrm dt skbaao.N wnoo eat jrmdi dey ruom.N a hy bahmwari mvmry`dy.[a tbdt N bdvm tnhm omct ta pody.

Pmoo stu`mets tbdt pamhs à eat dowdys bdvm ta rbyhm. Bdvm stu`mets wrntm tbmnr pamhs. Bdvm tbmhnooustrdtm tbm pamh ne tbm stdr.D``ntnaedo Dktnvntnms4. [tu`mets kde kbaasm d pdrtemr dctmr rmd`neg ar podyneg tagmtbmr, tbmy kde sbdrm wntb tbm kodss wbdt tbmyonim jmst djaut tbmnr pdrtemr. Hdim surm mvmryaem gmts d ture.Kaetmet/@nskussnae NecarhdtnaePmoo stu`mets tbdt `nccmrmet pmapom à `nccmrmet tbneg wmoo. Wm bdvm `nccmrmet djnontnms jut wm kde doo àsahmtbneg wmoo. Wbme wm à tbnegs wmoo wm cmmo gaa`.


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Grd`m :-Bdeàut 40

Wbdt Hdims Hm [bnem1

Wbdt drm sahm ac tbm tbnegs yau onim ta à1

ZN@NEG ZMD@NEG

@ZDWNEG VOD^NEG

Wrntm tbm war`s ac tbm dktnvntnms yau onim ta à. QQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQ

QQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQ

@rdw sahm atbmr dktnvntnms tbdt hdim yau sbnem.


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Grd`m :-Bde`aut 4=

Pwneiom, Pwneiom, N h d [tdr

EDHMQQQQQQQQQQQQQQQQQQQQQQQQQQ

Wrntm yaur awe pamh. @rdw d Vnkturm ar yaur pamh.

Pwneiom, Pwneiom, N h d [tdr


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Omssae =-Bmdotb Kdrm WarimrsKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.K.:.4.;-N`metncy bmdotb pracmssnaedos de` tbmnr laj rmspaesnjnontnms.Gados de` Ajlmktnvms

4. [tu`mets wnoo ue`mrstde` wbdt lajs drm ne bmdotb.

:. [tu`mets wnoo ue`mrstde` stmps ne jmkahneg d bmdotb bmopmr.;. [tu`mets wnoo wbdt d vaouetmmr ams.Grd`m :-Dktnvnty 4@nstrnjutm tbm Bmdotb Bmopmrs bdeàut 43 pg. 2>. @mcnem bmdotb bmopmr. D bmdotb bmopmr ns d pmrsae wbabmops yau stdy bmdotby. Zmvnmw wntb tbm stu`mets tbm `nccmrmet ine`s ac bmdotb bmopmrs ne tbmnr kahhuenty.Mxpodne tbdt tbmrm drm hdey pmapom tbdt drm bmdotb bmopmrs. Dsi stu`mets nc tbmy mvmr bmdr` tbm war`s-

pbdrhdknst de` pdrdhm`nk. Wrntm tbm war`s ae tbm kbdoijadr`. D pbdrhdknst gmts d prmskrnptnae carhm`nknem crah tbm àktar de` gmts nt rmd`y car tbm pdtnmet ta usm. Pbm pbdrhdknst cnoos aut tbm odjmo ae tbm

prmskrnptnae jattom sa tbm pdtnmet ieaws baw ta tdim tbm hm`nknem. D pdrdhm`nk ns d baspntdo bmopmr wbarn`ms ne de dhjuodekm ta de mhmrgmeky ta bmop pmapom wba drm nelurm` ar vmry noo. Vdrdhm`nks tdim kdrm ac

pmapom uetno tbmy kde gmt ta d baspntdo. Pmoo stu`mets nt ns nhpartdet ta kaapmrdtm wntb bmdotb bmopmrs.@mcnem kaapmrdtm. Pa kaapmrdtm ns ta wari tagmtbmr. Bdvm stu`mets `mskrnjm tbmnr mxpmrnmekms wntb deybmdotb pracmssnaedos. Pmoo stu`mets tbdt bmy wnoo wdet ta bdvm rmguodr hm`nkdo kbmkiups.

Grd`m :-Dktnvnty :@nstrnjutm tbm Bdeàut 47, pg. >6, Bmdotb Bmopmrs Bmopmrs. Zmd` tbm edhms ac mdkb bmdotb bmopmr aetbm bdeàut doau`. Bdvm stu`mets `rdw d onem crah tbm bmdotb bmopmrs ta tbm taaos tbmy usm. Zmvnmw tbm`nccmrmet ine`s ac bmdotb bmopmrs.

D``ntnaedo DktnvntnmsSn`maKaetmet/@nskussnae NecarhdtnaeMxpodne ta stu`mets tbdt tbmrm drm atbmr bmdotb bmopmrs wbnkb drm skbaao eursms de` paonkm accnkmrs. D skbaaoeursm gnvms yau cnrst dn` wbme yau drm burt. D skbaao eursm gnvms yau cnrst dn` wbme yau drm burt. D skbaaoeursm tdims yaur tmhpmrdturm wbme yau drm noo. D paonkm accnkm pratmkts yau crah pmapom wba hngbt bdrhyau.

Mxpodne tbdt aem wdy ta cne` aut wbdt bmdotb bmopmrs à ta jm d vaouetmmr. @mcnem vaouetmmr. D vaouetmmr nsd pmrsae wba bmops sahmaem wntbaut gmttneg pdn`. Pmoo stu`mets tbmnr pdrmets ar gudr`nde hngbt vaouetmmr.Pbmy hngbt vaouetmmr ta kaoomkt haemy car tbm Dhmrnkde Kdekmr [aknmty. Pbmy hngbt vaouetmmr ta smrvmcaa` ne d bahmomss sbmotmr. Pmoo stu`mets ta dsi tbmnr pdrmet ar gudr`nde car wdys tbmy kde vaouetmmr.


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Grd`m :-Bde`aut 43

Bmdotb Bmopmrs

Vdrdhm`nk @aktar

@metnst Vbdrhdknst


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Grd`m :-Bde`aut 47

Bmdotb Bmopmrs Bmopmrs

EdhmQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ@nrmktnaes< @rdw d onem crah mdkb war` ta tbm pnkturm.

4. Vdrdhm`nk

:. Vbdrhdknst

;. @aktar

0. @metnst


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BMDOPB M@]KDPNAE K]ZZNK]O]HGZD@M ;


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Omssae 4-Vmrsaedo Bmdotb/BygnmemKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`s

4. BM.J.4.4.4-Pbm stu`met wnoo `mhaestrdtm wdys ta prmvmet trdeshnssnae ac gmrhs.:. BM.J.4.4.4-N`metncy hmtba`s car immpneg gmrhs crah sprmd`neg.

Gados de` Ajlmktnvms

4. [tu`mets wnoo tmoo baw gmrhs kdusm `nsmdsm.:. [tu`mets wnoo edhm wdys gmrhs drm sprmd`.;. [tu`mets wnoo mxpodne wbdt ja`y `mcmesms à.

Grd`m ;-Dktnvnty 4Jmcarm kodss, hdim twa kapnms ac tbm bdeàut autonem ac d ja`y. Vodkm aem avmr tbm atbmr de` usm d rm`hdrimr ae tbm tap sbmmt ta tmst wbmtbmr tbme nei sadis tbraugb. âu wdet tbm nei ta sadi tbraugb. Nc tbmnei àms eat sadi tbraugb, usm d `nccmrmet hdrimr. âu drm ganeg ta `nvn`m tbm kodss neta caur tmdhsdkkar`neg ta tbm bdeàut gmrh rmody. Kapy mdkb stdtmhmet crah tbm gmrh rmody ta ne`mx kdr`s sa tbdt yaubdvm aem kdr` pmr stu`met de` de d`mqudtm euhjmr ac kdr`s car mdkb tmdh. Vodkm tbm ne`mx kdr`s cdkm àwene d pnom ae d tdjom. Hdim caur kapnms ac tbm bdeàut gmrh rmody car tbm caur tmdhs tbdt wnoo pody gmrhrmody. @nvn`m tbm kodss neta caur tmdhs jy drrdegneg `msis ne caur raws ar bdvneg stu`mets kauet acc jycaurs. Dssnge tbm caooawneg tmdhs edhms< Pbm Gmrhy @rapomts, Pbm @nrty Bde`s, Pbm [trdegm @ags, de`tbm Vnei Bdhjurgmrs. Gnvm mdkb graup d kapy ac tbm bdeàut Gmrh Zmody. Gnvm tbm caooawneg nestruktnaesde` wdoi tbraugb de mxdhpom3 de` >7

vn`mas


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Kaetmet/@nskussnae NecarhdtnaeMxpodne ta stu`mets tbdt tbmy drm ganeg ta omdre baw ta immp gmrhs crah metmrneg tbmnr ja`nms de` baw taimmp crah sprmd`neg gmrhs. Pbmrm drm hdey nccmrmet ine`s ac gmrhs tbdt kde bdrh tbm ja`y. Gmrhs kdekdusm `nsmdsm. @mcnem `nsmdsm. @nsmdsm ns de nooemss tbdt immps yaur ja`y crah warineg ds nt sbauo`. Pwaine`s ac gmhs tbdt kde kdusm `nsmdsm drm jdktmrnd de` vnrusms. @mcnem jdktmrnd.Jdktmrnd drmd aem-kmoom`gmrhs. [ahm jdktmrnd kde hdim pansaes tbdt kdusm necmktnaes de` nooemss. @mcnem vnrusms.Snrusms drm

gmrhs tbdt drm hukb shdoomr tbde jdktmrnd. Snrusms kdusm `nsmdsm jy gmttneg nesn`m ja`y kmoos. Pbmy hdimmxdkt kapnms ac tbmhsmovms. Pbns kdusms kmoos ta jurst apme. Pbm kmoos `nm.

Mxpodne ta stu`mets tbdt tbm sine prmvmets gmrhs crah metmrneg tbm ja`y, rmguodtms ja`y tmhpmrdturm, pratmkts netmredo argdes, pravn`ms us wntb aur smesm ac taukb, de` bmops pratmkt us crah tbm [ue s bdrhcuordys. @nskuss tbm n`md tbdt tbm ja`y s `mcmesm dgdnest tbm [ue s bdrhcuo rdy s ns ta pra`ukm d pnghmet nesine kmoos. Ds tbm pnghmet ns pra`ukm`, tbm sine `drimes. D sue tde ns d snge ac sue `dhdgm wbnkb kdekdusm sine kdekmr odtmr ne oncm.


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Grd`m ;-Bde`aut 4


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@NZP^ BDE@[

Grd`m ;-Bde`aut :

Pmdh Kdr`s

Pbm Gmrhy @rapomts

PBM [PZDEGM @AG[ PBM VNEIBDHJ]ZGMZ[


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Grd`m ;-Bde`aut ;

Vasntnvm graahneg-Sakdjuodry @mvmoaphmet@nrmktnaes< Wrntm tbm omttmr ac tbm karrmkt deswmr ae tbm onem.

QQQ 4. Pdineg kdrm ac yaur ja`y de` dppmdrdekm. QQQ :. Vut nt ae tbm ja`y ta joaki tbm sue s rdys. QQQ ;. [ahmtbneg usm` ta prahatm bmdotb. QQQ 0. Pbm argde tbdt kavmrs yaur ja`y.

@nrmktnaes< Deswmr tbm qumstnaes ae tbm onems pravn`m`.

=. Wrntm d sbart pdrdgrdpb mxpodneneg wdys ta immp yaur sine bmdotby.Nekou`m tbm caooawneg vakdjuodry war`s ne yaur pdrdgrdpb


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Grd`m ;-Bdeàut 0

GAA@ GZAAHNEG@nrmktnaes< Kahpomtm tbm omssae autonem jy cnooneg ne tbm jodeis.

Â]Z [INE4. âur QQQQQQQQQQQ ns de argde tbdt kavmrs yaur ja`y.:. Nt prmvmets QQQQQQQQQQQQ crah metmrneg yaur ja`y.;. Nt Immps QQQQQQQQQQQQQcrah bdrhneg tbm nesn`m ac yaur ja`y.0. Caa`s tbdt bdvm QQQQQQQQQQQQ bmop immp yaur sine bmdotby.=. Pbm sue s bdrhcuo rdys kde kdusm QQQQQQQQQQQQQQ.3. ]sneg QQQQQQQQQQQ joakis tbm sue s bdrhcuo rdys crah jureneg yaur

sine.

GZAAHNEG7. Pdineg kdrm ac yaur ja`y de` dppmdrdekm ns QQQQQQQQQQ.2. D QQQQQQQQ ns sahmtbneg tbdt ns usm` ta prahatm bmdotb.>. Onst wdys ta usm graahneg praùkts rmspaesnjoy.d. QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ.j. QQQQQQQQQQQQQQQQQQQQtbm odjmo.k. QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ.`. Pmoo d pdrmet ar gudr`nde nc yau bdvm dey QQQQQQQQQQQQQQ.46. D QQQQQQQQQQQ ns de uewdetm` cmmoneg ar nooemss dctmr usneg d

sujstdekm.44. Wdsbneg yaur bdnr wntb QQQQQQQQQQQQ rmhavms `nrt de` ano.4:. Pney nesmkts tbdt ody mggs ne bdnr drm QQQQQQQQQ.


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Grd`m ;-Bde`aut ; DE[WMZ [BMMP

Vasntnvm graahneg-Sakdjuodry @mvmoaphmet@nrmktnaes< Wrntm tbm omttmr ac tbm karrmkt deswmr ae tbm onem.

QDQ 4. Pdineg kdrm ac yaur ja`y de` dppmdrdekm. Q@Q :. Vut nt ae tbm ja`y ta joaki tbm sue s rdys. QJQ ;. [ahmtbneg usm` ta prahatm bmdotb. QKQ 0. Pbm argde tbdt kavmrs yaur ja`y.


=. Wrntm d sbart pdrdgrdpb mxpodneneg wdys ta immp yaur sine bmdotby.Nekou`m tbm caooawneg vakdjuodry war`s ne yaur pdrdgrdpb


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Grd`m ;-Bdeàut 0 DE[WMZ [BMMP

GAA@ GZAAHNEG@nrmktnaes< Kahpomtm tbm omssae autonem jy cnooneg ne tbm jodeis.

Â]Z [INE4. âur QQQsineQQQQQ ns de argde tbdt kavmrs yaur ja`y.:. Nt prmvmets QQQQQgmrhsQQQQQQ crah metmrneg yaur ja`y.;. Nt Immps QQQQQQsueongbtQQQQQ crah bdrhneg tbm nesn`m ac yaur ja`y.0. Caa`s tbdt bdvm QQQQvntdhne DQQQQQQ bmop immp yaur sine bmdotby.=. Pbm sue s bdrhcuo rdys kde kdusm QQQQsine kdekmrQQQQQ.3. ]sneg QQsueskrmmeQQQQ joakis tbm sue s bdrhcuo rdys crah jureneg

yaur sine.

GZAAHNEG7. Pdineg kdrm ac yaur ja`y de` dppmdrdekm ns QQQQgraahnegQQQQ.2. D QQbmdotb kdrm praùktQQQQ ns sahmtbneg tbdt ns usm` ta prahatm

bmdotb.>. Onst wdys ta usm graahneg praùkts rmspaesnjoy.

d. Dsi yaur pdrmets ar gudr`nde jmcarm usneg d emw praùkt.j. Zmd` tbm odjmo.k. Caooaw tbm nrmktnaes ae tbm odjmo .`. Pmoo d pdrmet ar gudr`nde nc yau bdvm dey sn`m mccmkts .

46. D sn`m mccmkt ns de uewdetm` cmmoneg ar nooemss dctmr usneg dsujstdekm.

44. Wdsbneg yaur bdnr wntb sbdhpaa rmhavms nrt de` ano.4:. Pney nesmkts tbdt ody mggs ne bdnr drm bmd` onkm.


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Omssae :-Kmoos de` GrawtbKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`s

4. BM.D.4.:.4-Wnoo jm djom ta `mcnem de` n`metncy tbm cuektnaes ac mdkb ja`y systmh.:. BM.D.4.:.;-[tu`mets wnoo jm djom ta `mcnem pujmrty de` `nskuss baw barhaedo

kbdegms akkur.;. BM.D.4.:.4-Mxpodne baw mdkb pmrsae s ja`y graws dt nts awe rdtm jy hmdes ac

kmoo `nvnsnae.Gados de` Ajlmktnvms

4. [tu`mets wnoo jm djom ta mxpodne wbdt d kmoo ns de` `mskrnjm tbm `nccmrmetkbdrdktmrnstnks ac kmoos.

:. [tu`mets wnoo jm djom ta n`metncy pujmrty ds d edturdo prakmss ac ja`y kbdegm.;. [tu`mets wnoo ue`mrstde` tbdt doo onvneg tbnegs rmpraùkm de` rmpraùkm tbmnr awe

ine`. [tu`mets wnoo dosa ue`mrstde` buhde rmpraùktnae, de` hdtkb dùot onvnegtbnegs wntb tbmnr yaueg.

0. Mxpodne baw tbm `nvnsnae ac ja`y kmoos kdusms tbm ja`y ta graw, ue`mrstde` tbdt`nccmrmet pmapom graw dt `nccmrmet rdtms, de` edhm wdys ta bmop tbmnr ja`nms graw

prapmroy.

Grd`m ;-Dktnvnty 4Gdtbmr rmguodr squdrm juno`neg joakis. [baw stu`mets baw mdkb joaki bmops hdims up d wbaom juno`neg,

lust onim mdkb kmoo bmops ta hdim up d wbaom pmrsae. [baw stu`mets pnkturms ac vdrnaus ine`s ac kmoos.Wbnkb bds pnkturms ac vdrnaus nccmrmet ine`s ac kmoos9 mxpodne ta tbm stu`mets tbdt tbm ine`s ac kmoos ne yaur

ja`y oaai `nccmrmet crah aem deatbmr. Car mxdhpom, tbm sine kmoos drm eat onim tbm jaem kmoos. Pbmy bdvm`nccmrmet sbdpms de` à nccmrmet lajs, taa. Omt stu`mets rdw d juno neg hd`m crah joakis. Bdvm stu`metssbdrm baw tbmnr juno`neg wds kaestruktm`. Dsi tbmh baw tbm juno`neg hngbt jm kahpdrm` ta tbm buhde

ja`y.

Grd`m ;-Dktnvnty :@nstrnjutm de ardegm smghmet ta mdkb stu`met. Bdvm tbm stu`mets ta stu`y tbm smghmet. (Nc tbmy oaaikoasmoy, tbmy sbauo` jm djom ta n`metncy tbm kmoos ac tbm ardegm). Dsi Baw drm tbm ardegm kmoos onim tbm kmoosac yaur ja`y1 [dy, Pbm war` kmoo hmdes [hdoo raah . Mdkb ac tbm ja`y s kmoos ns onim shdoo raahs tbdttagmtbmr wntb jnoonaes ac atbmrs carh tbm wbaom ja`y. Pbm ja`y ns kaestdetoy hdineg emw kmoos doo tbm tnhm.Nesn`m tbm ja`y, kmoos ne ja`y pdrts graw taa. Pbns ns baw wm graw. Nc prmpdrm` son`ms ac podet de` denhdokmoos drm dvdnodjom, omt stu`mets ajsmrvm tbmh. Bdvm stu`mets `rdw wbdt tbmy smm ae pdpmr. Gnvm stu`metsappartuenty ta sbdrm.

Grd`m ;-Dktnvnty ;Omt stu`mets wari ne graups ac caur ta hdim, De M`njom Kmoo . Bdvm tbm kbno`rme paur tbm prmpdrm` vdenood

pu``neg neta tbm pnm pde. Zaoo pmdeut juttmr neta d raue` sbdpm (onim d pdekdim) de` podkm ne kmetmr ac pu``neg. Atbmr hdtmrndos kde jm usm` ds dotmredtms. Jm krmdtnvm. Kbno`rme kde mdt krmdtnae dt tbm me` ac tbmomssae< Dotmredtm< Bdvm stu`mets kut d wbntm knrkom aut de` podkm d shdoo jodki knrkom ne tbm kmetmr. @rdwde m`gm draue` tbm `msnge de` odjmo pdrts. Zmcmr ta bdeàut pg. 46;.

Grd`m ;-Dktnvnty 0Bdvm stu`mets kut pnkturms war`s crah hdgdznems ar emwspdpmrs tbdt rmprmsmet tbmh, de` pdstm tbmh ae dodrgm sbmmt ac kaestruktnae pdpmr. Pmoo tbmh ta kbaasm tbmnr pnkturms de` waro`s kdrmcuooy jmkdusm yau wdettbm rmsuot ta jm doo djaut tbmh. Nc tbmy bdvm traujom gmttneg stdrm`, bdvm tbmh tbnei ac tbnegs tbmy onim ar`nsonim, podkms tbmy wauo` onim ta vnsnt, caa`s tbmy melay mdtneg, war`s tbdt `mskrnjm tbmh, mtk. @nspody tbmkaoodgms ae d juoomtne jadr` metntom` Kaoodgm aursmoc .


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Grd`m ;-Dktnvnty =Bdvm stu`mets `rdw pnkturms sbawneg baw tbmy oaaim` de` dktm` ne smkae` grd`m de` baw tbmy oaai de`dkt eaw. Bdvm stu`mets `rdw coawkbdrts trdkineg tbm kbdegms ac d `mvmoapneg buhde jmneg. Dsi stu`metsta `rdw d pmrsae dt mdkb stdgm. Emxt ta tbm pnkturm ac mdkb pmrsae, gnvm aem mxdhpom ac baw tbdt pmrsaekbdegm` pbysnkdooy, hmetdooy, de` mhatnaedooy snekm tbm prmvnaus stdgm. @nskuss tbm cnvm stdtms ac tbmbuhde oncm kykom wntb stu`mets rmcmr ta bdeàut Pbm Oncm Kykom ae pdgm 460. ]sneg tbm bdeàut bdvm

stu`mets kavmr tbm pdgm wntb eatmjaai pdpmr sa tbdt aeoy tbm pbatagrdpb drm sbawneg. Bdvm stu`metshdtkb mdkb pbatagrdpb wntb tbm karrmkt stdgm. . Vanet aut tbdt dàomskmet ns deatbmr edhm car tmmedgmr .Grd`m ;-Dktnvnty 3Krmdtm d grdpbnk argdenzmr, bdvm mdkb stu`met usm kaestruktnae pdpmr de` hdrimrs ta hdim d grdpbnkargdenzmr tbdt nekou`ms tbm edhms ac tbm ja`y systmhs wntb tbmnr mcnentnaes de` onems tbdt kaeemkt rmdkbrmodtm` systmh.Grd`m ;-Dktnvnty 7Bdvm stu`mets netmrvnmw tbmnr pdrmets. Bdvm stu`mets dsi tbmnr pdrmets wbdt tbmnr wmngbt de` ja`yhmdsurmhmets wmrm dt jnrtb. Bdvm stu`mets hdim kahpdrnsaes wntb tbmnr prmsmet bmngbts de` wmngbts.

Grd`m ;-Dktnvnty 2@nskuss td`paoms de` crags. Mhpbdsnzm tbdt onvneg tbnegs kahm crah atbmr onvneg tbnegs. Wm vm doo smme

jdjy pnkturms ac aursmovms. Necdets oaai vmry `nccmrmet crah dùots de` kbno`rme. Pbmy drm onvneg tbnegs de`graw up9 ta jm dùots. @nskuss tbm `nccmrmekms. Vdss aut bdeàut1 De` dsi stu`mets ta hdtkb tbm dùot wntbnts accsprneg.

Grd`m ;-Dktnvnty >@nskuss ta stu`mets tbdt pujmrty akkurs urneg dàomskmekm de` ns tbm pmrna` ac tnhm wbme tbm ja`y

jmkahms djom ta rmpraùkm. Pmoo stu`mets tbdt rmpraùkm hmdes tbm djnonty ta bdvm kbno`rme. @urneg pujmrty ne`nvnùdos wba drm tbm sdhm dgm hngbt oaai vmry `nccmrmet ne snzm de` sbdpm. Dsi stu`mets tatbnei djaut dàomskmets tbmy ieaw. Dsi stu`mets baw ta pmapom oaai de` dkt1 Vassnjom deswmrs< Pbmy àeat doo oaai de` dkt donim Actme tbmy smmh ta jm tryneg ta dkt onim dùots de` drm stdrtneg ta oaai harm onimdùots, jut tbmy drm eat quntm tbmrm. Bdvm stu`mets kahpomtm tbm Bdeàut Grawneg de` kbdegneg de`Bdeàut Grawneg de` kbdegneg stu`y gun`m ae pdgms 467 de` 46>.

Grd`m ;-Dktnvnty 46@nskuss tbm caooawneg vakdjuodry wntb stu`mets. Gaasm Gasoneg

46. Idegdraa Kbnki


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Grd`m ;-Bde`aut 2

Grawneg de` Kbdegneg @mvmoapneg Sakdjuodry

@nrmktnaes. Wbdt kbdegms akkur ds yau graw ao`mr1 QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ

46.Baw drm kmoos pdrt ac de argde1 QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ


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Grd`m ;-Bde`aut 2 DE[WMZ [BMMP

Grawneg de` Kbdegneg @mvmoapneg Sakdjuodry

@nrmktnaes ymdrs ao`, wbnkb ns jmtwmme 4 de`4:.

2. Edhm aem ja`y systmh. Edhm aem argde caue` ne tbdt ja`ysystmh. Vassnjom deswmrs< dey ja`y systmh de` karrmspae`negargde onstm` ne tbm kbdrt pravn`m`.

>. Wbdt kbdegms akkur ds yau graw ao`mr1 Vbysnkdo, hmetdo,mhatnaedo, cdhnoy, de` sakndo kbdegms.

46.Baw drm kmoos pdrt ac de argde1 Kmoos tbdt drm donim de` waritagmtbmr carh d tnssum. Pnssums wari tagmtbmr ta carh deargde.


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Grd`m ;-Bdeàut >

Grawneg de` Kbdegneg @mvmoapneg [tu`yGun`m

Pbm Oncm Kykom4. Pbm stdgms ac oncm crah QQQQQQta `mdtb hdim up

tbm oncm kykom.:. Buhde jmnegs ga tbraugb cnvm stdgms, nekou`neg

QQQQQQ, crah jnrtb ta dgm49 QQQQQQQQQ, crah dgm4 ta 4:9 dàomskmekm, crah dgm 4: ta dgm 429

QQQQQQQQQQQ, crah 42 ta 3=9 de` odtm QQQQQQQQ,crah dgm 3= de` jmyae`.

âur Grawneg, Kbdegneg Ja`y;. Grawtb tdims podkm dt `nccmrmet QQQQQQQ.

[ahmtnhms grawtb bdppmes doo a d su``me, ar ne QQQQQQQQQQ.

Baw âur Ja`y Graws0. D kmoo ns tbm QQQQQQQQ onvneg pdrt ac tbm ja`y.=. Kmoos wari tagmtbmr ta carh d QQQQQQQQ.3. D ja`y systmh ns d graup ac QQQQQQQQQQ warineg

tagmtbmr ta à d laj.7. Onst twa wdys ta kdrm car yaur ja`y systmhs.d. QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQj. QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ


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Grd`m ;-Bdeàut > DE[WMZ [BMMP

Grawneg de` Kbdegneg @mvmoapneg [tu`yGun`m

Pbm Oncm Kykom4. Pbm stdgms ac oncm crah jnrtb ta `mdtb hdim up

tbm oncm kykom.:. Buhde jmnegs ga tbraugb cnvm stdgms, nekou`neg

Qnecdeky , crah jnrtb ta dgm49 Qkbno`baa` , crah dgm4 ta 4:9 dàomskmekm, crah dgm 4: ta dgm 429

QQdùotbaa` , crah 42 ta 3=9 de` odtm Qdùotbaa`,crah dgm 3= de` jmyae`.

âur Grawneg, Kbdegneg Ja`y;. Grawtb tdims podkm dt `nccmrmet rdtms .

[ahmtnhms grawtb bdppmes doo a d su``me, ar nespurts .

Baw âur Ja`y Graws0. D kmoo ns tbm shdoomst onvneg pdrt ac tbm ja`y.=. Kmoos wari tagmtbmr ta carh d tnssum.3. D ja`y systmh ns d graup ac argdes warineg

tagmtbmr ta à d laj.7. Onst twa wdys ta kdrm car yaur ja`y systmhs.k. QQQMdt bmdotbcuo caa`s.`. QQQGmt pomety ac pbysnkdo dktnvnty.


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444

Grd`m ;-Bde`aut 46

Hdlar Ja`y [ystmhsJa`y [ystmh de` Cuektnae Hd`m up ac[imomtdo-Gnvms ja`y suppart de`sbdpm9 bmops tbm ja`y havm

Jaems, nekou`neg tbm siuoo, rnjs,vmrtmjrdm, de` cmhurs

Huskuodr- Bmops tbm ja`y havm9waris tagmtbmr wntb jaems

Huskoms, nekou`neg drh, tbngb, de`kdoc huskoms

Knrkuodtary-Havms joaa` tbraugb tbmja`y

Bmdrt, drtmrnms, vmnes

Zmspnrdtary- Bmops tbm ja`y usm tbmdnr yau jrmdtbm

Easm, tbradt, wne`pnpm, ouegs

@ngmstnvm-Bmops tbm ja`y usm caa`ta hdim memrgy

[donvdry gode`s, stahdkb, shdoonetmstnem, odrgm netmstnem

Emrvaus- Kaetraos doo ja`y dktnaes Jrdne, spnedo kar`, emrvms, smesmargdes (myms, mdrs, easm, hautb, sine)


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Grd`m ;-Bde`aut 4; Dssmsshmet


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Grd`m ;-Bde`aut 40 Dssmsshmet


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Grd`m ;-Bde`aut 4= Dssmsshmet


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Grd`m ;-Bde`aut 4; Dssmsshmet Deswmr [bmmt

Smnes

Bmdrt

Drtmrnms


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Grd`m ;-Bde`aut 40 Dssmsshmet Deswmr [bmmt

[donvdry Gode`s

[tahdkb

[hdoo Netmstnem OdrgmNetmstnem


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4:6

Grd`m ;-Bde`aut 4= Dssmsshmet


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Jrdne

[pnem

Emrvms


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[iuoo

Znjs

Ouhjdr

Cmhur


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Msapbdgus Easm

Prdkbmd

Ouegs


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Omssae ;-Eutrntnae/WmooemssKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.D.4.:.46- Jmkahm dwdrm ac tbm eutrntnaedo vdoum ac d vdrnmty ac caa`s.BM.D.4.:.0- Onst wdys tbm cdhnoy necoumekms caa` kbankms de` pbysnkdo dktnvntnms.BM.D.4.:.:-Zmkagenzm tbdt prapmr mxmrknsm de` `nmt drm emkmssdry car gaa` bmdotb.

BM.K.4.:.;-@nskuss bmdotb `mknsnaes tbdt hdy kaetrnjutm ta d oaegmr oncm.Gados de` Ajlmktnvms4. [tu`mets wnoo n`metncy tbm eutrnmets yaur ja`y emm`s.:. [tu`mets wnoo n`metncy wbdt caa`s drm caa` graup.;. [tu`mets wnoo mxpodne baw ta usm tbm caa` pyrdhn` ta hdim bmdotbcuo caa` kbankms.0.

Grd`m ;-Dktnvnty 4Bdvm stu`mets stde` ne d knrkom. Gmetoy tass d jdoo. Pbm pmrsae wba kdtkbms tbm jdoo hust edhm d cdvarntmcaa` de` tbme tass tbm jdoo ta sahm aem mosm. Dctmr mdkb pmrsae edhms d caa`, bdvm bnh ar bmr wrntm tbdtcaa` ae tbm jadr` de` tbme rmture ta bns ar bmr smdt. Bdvm stu`met n`metncy tbm caa` graups ta wbnkb mdkbcaa` jmoaegs.Grd`m ;-Dktnvnty :@nrmkt stu`mets dttmetnae ta tbm eutrnmets kbdrt. Bdvm d vaouetmmr rmd` doau` tbm cnrst tmxt jax. Bdvm dsmkae` vaouetmmr n`metncy tbm caa` de` `rneis tbdt drm saurkms ac tbm eutrnmets. Zmpmdt tbns prakmss car mdkbeutrnmet graup. ]sm tbm Eutrnmet kbdrts ae pdgm 4:=.Grd`m ;-Dktnvnty ;Bdvm stu`mets trdki doo tbmnr hmdos car aem wmmi. Dt tbm me` ac tbm wmmi, dsi tbmh ta kahpdrm tbmnr `dnoyhmdos wntb Hy Vyrdhn`. Pbme dsi tbmh ta suhhdrnzm wbdt tbmy cne` jy tmooneg wbdt caa` graups tbmyemm` ta mdt harm ar omss ac. ]sneg Bdeàut :6 ae pdgm 4:3Grd`m ;-Dktnvnty 0Dsi stu`mets ta onst doo ac tbm caa`s tbmy mdt ne aem `dy de` n`metncy tbm caa` graup ta wbnkb mdkb caa`

jmoaegs. Bdvm tbmh usm tbmnr `dtd ta kdokuodtm baw hukb tbmy bd` crah mdkb ac tbm cnvm bmdotbcuo caa`graups. Pbme dsi tbmh ta kahpdrm tbmnr dtd ta HyVyrdhn`. Crah wbnkb caa` graups `n` tbmy mdt tbmrngbt dhauets1 Crah wbnkb caa` graups à tbm emm` ta mdt harm ac1 Omss ac1D``ntnaedo Dktnvntnms4. ]sm dktnvntnms sbmmts:6 de` :4Kaetmet/@nskussnae NecarhdtnaeMxpodne ta stu`mets tdt doo havmhmet ar kbdegm ne tbm ja`y rmqunrms memrgy. Ne d``ntnaes ta havmhmet,mvmry prakmss tbdt tdims podkm ne tbm ja`y, nekou`neg ngmstneg caa`, jrmdtbneg, de` sommpneg, rmqunrmsmemrgy. Pbns memrgy ns pravn`m` ta tbm ja`y jy caa`.

Mxpodne tbdt jrmd`, kmrmdo, rnkm, de` pdstd drm nekou`m` ne tbm Grdnes Graup. Grdnes drm grdssms tbdt praùkmm`njom smm`s ar smm` onim crunts. Mxdhpom ac grdnes nekou`m< rym, wbmdt, jdromy, rnkm, de` kare. Pbmsmgrdssms hdim pdstd praùkt, jrmd`s, de` kmrmdos.


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Grd`m ;-Bdeàut 4>

Pbm [nx Hdne Eutrnmets

Kdrjaby`rdtms( idbr jab BNGB`rdyts)drm yaur ja`y s hdne memrgysaurkm.

Jrmd`, pdstd, rnkm, kmrmdo,patdtams, crunts, crunt de`vmgmtdjom lunkms

Vratmnes(VZAB tmmez)drm eutrnmets usm` cargrawtb de` ta rmpdnr kmoos.

Hmdt, cnsb, mggs, euts, tacu,`ry jmdes

CdtsGnvm yau memrgy. Pbmy bmopkmoos starm de` usm vntdhnes.

Hmdt, `dnry praùkts, ano,juttmr

Sntdhnes (SNGB tub hnez)Bmop yaur ja`y usm atbmreutrnmets

Smgmtdjoms, crunts, lunkms,hmdet, dnry praùkts,kmrmdo

HnemrdosImmp yaur ja`y warinegprapmroy

Smgmtdjoms, crunts, lunkms,hmdt, `dnry praùkts

WdtmrHdims up hast ac yaurja`y. Nt bmops yaur ja`yusm caa`

@rneineg wdtmr, hnoi, crunts,vmgmtdjoms


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Grd`m ;-Bdeàut :6

Wby âu Emm` Caa`

@nrmktnaes< Wrntm tbm omttmr ac tbm karrmkt deswmr ae tbmonem.

QQQQ 4. Hdtmrndo ne caa` ar `rnei tbdt ns usm` jy tbm ja`y

QQQQQ:. Caa`s de` `rneis yau `ngmst

QQQQQ;. D eutrnmet tbdt bmops yaur ja`y usm atbmr eutrnmets

QQQQQ0. D gun`m tbdt tmoos yau baw hukb crah mdkb caa` graup yaurja`y emm`s mdkb `dy

QQQQQ=. Pbm djnonty ta à wari


QQQQQ3. Wbdt eutrnmets àms yaur ja`y usm car grawtb de` rmpdnrac kmoos1

QQQQQ7. Wbdt ns d smrvneg1 QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ

QQQQQ2. Wbdt ns d caa` graup1 QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ

SAKDJ]ODZ^D. @nmt J. Memrgy K. HyVyrdhn` @. Eutrnmets M. Sntdhne


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Grd`m ;-Bdeàut :6 Deswmr [bmmt

Wby âu Emm` Caa`

@nrmktnaes< Wrntm tbm omttmr ac tbm karrmkt deswmr ae tbmonem.

Q@QQ 4. Hdtmrndo ne caa` ar `rnei tbdt ns usm` jy tbm ja`y

QDQQQ:. Caa`s de` `rneis yau `ngmst

QMQQQ;. D eutrnmet tbdt bmops yaur ja`y usm atbmr eutrnmets

QKQQQ0. D gun`m tbdt tmoos yau baw hukb crah mdkb caa` graup yaurja`y emm`s mdkb `dy

QJQQQ=. Pbm djnonty ta à wari


3. Wbdt eutrnmets àms yaur ja`y usm car grawtb de` rmpdnr ackmoos1Vratmnes7. Wbdt ns d smrvneg1D kmrtdne dhauet ac caa` crah d caa` graup

2. Wbdt ns d caa` graup1Caa`s tbdt gnvm yaur ja`y tbm sdhm ine`s ac eutrnmets

SAKDJ]ODZ^D. @nmt J. Memrgy K. HyVyrdhn` @. Eutrnmets M. Sntdhne


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Grd`m ;-Bdeàut :4

@nrmktnaes< Kahpomtm tbm omssae autonem jy cnooneg ne tbm jodeis.

âur Ja`y Emm`s Eutrnmets

âu gmt tbm memrgy yaur ja`y emm`s crah 4. .Pbm caa`s de` `rneis yau `ngmst hdim up yaur.

:. . D. ;. ns dhdtmrndo ne d caa` ar `rnei tbdt ns usm` jy tbm ja`y.

=. Onst tbm snx ineis ac eutrnmets tbm ja`y emm`s.

d. QQQQQQQQQQ `. QQQQQQQQQQj. QQQQQQQQQQ m. QQQQQQQQQQk. QQQQQQQQQQ c. QQQQQQQQQQ

Kdrjaby`rdtms drm usm` jy tbm ja`y car =. .Vratmnes drm usm` car grawtb de` car 3. .Cdts gnvm tbm ja`y memrgy de` bmop kmoos starm de` usm

7. .

Caa` Graups

2. ns d gun`m tbdt tmoos baw hukb crah mdkb caa`graup yaur ja`y emm`s mdkb `dy. Pbm dhauets ac caa` yau emm` crah tbmcaa` graups drm hmdsurm` ne

>. . D caa` graup ns hd`m up ac caa` tbdtgnvms yaur ja`y tbm sdhm ine`s ac 46. .


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Grd`m ;-Bdeàut :4 Deswmr [bmmt


âur Ja`y Emm`s Eutrnmetsâu gmt tbm memrgy yaur ja`y emm`s crah 4. Caa` .Pbm caa`s de` `rneis yau `ngmst hdim up yaur.

:. `nmt . D. ;. eutrnmet ns dhdtmrndo ne d caa` ar `rnei tbdt ns usm` jy tbm ja`y.

3. Onst tbm snx ineis ac eutrnmets tbm ja`y emm`s.

d. Kdrjaby`rdtms `. Sntdhnesj. Vratmnes m. Hnemrdosk. Cdts c. Wdtmr

Kdrjaby`rdtms drm usm` jy tbm ja`y car =. memrgy.Vratmnes drm usm` car grawtb de` car 3. rmpdnrneg kmoos.

Cdts gnvm tbm ja`y memrgy de` bmop kmoos starm de` usm7. vntdhnes .

Caa` Graups

2. HyVyrdhn` ns d gun`m tbdt tmoos baw hukb crah mdkbcaa` graup yaur ja`y emm`s mdkb `dy. Pbm dhauets ac caa` yau emm`crah tbm caa` graups drm hmdsurm` ne

>. kups ar az . D caa` graup ns hd`m up ac caa` tbdtgnvms yaur ja`y tbm sdhm ine`s ac 46. eutrnmets .


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Omssae 0-[moc Mstmmh/CmmonegsKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.D.4.:.;- Vdrtnknpdtm ne dktnvntnms tbdt wnoo bmop nhpravm smoc-mstmmhGados de` Ajlmktnvms

;. [tu`mets wnoo jm djom ta gnvm mxdhpoms ac dktnaes tbdt sbaw gaa` kbdrdktmr.

0. [tu`mets wnoo ue`mrstde` baw mdkb ne`nvnùdo ns spmkndo de` uenqum ne tbmnr awewdy.Grd`m :-Dktnvnty 4Bdvm stu`mets snt ne d knrkom. Dsi tbmh ta wrntm aem smetmekm tbdt `mskrnjms tbmhsmovms ae d shdoo sbmmt ac

pdpmr de` put tbm sbmmts neta d jdg. [bdim tbm jdg. Bdvm mdkb stu`met puoo d smetmekm de` gumss wba wratmtbm smetmekm. Nc tbm stu`met n`metncnms tbm karrmkt stu`met, tbmy omdvm tbm knrkom.Grd`m :-Dktnvnty :Bdvm stu`mets `rdw d pnkturm ac tbmhsmovms àneg sahmtbneg tbm melay de` à wmoo. Dt tbm jattah ac tbm

pnkturms, nestrukt stu`mets ta wrntm d jrnmc mxpodedtnae ac wbdt tbmy `rmw. Vast tbm partrdnts ae tbmkodssraah wdoo. Bdvm tbm kodss gumss wba `rmw mdkb partrdnt.

Grd`m :-Dktnvnty ;Bdvm stu`mets odjmo aem kaouhe ac d twa-kaouhe kbdrt [trmegtbs de` tbm atbmr kaouhe Wmdiemssmsde`rmkar` bmdotbcuo jmbdvnars tbdt tbmy a wmoo ne tbm cnrst kaouhe de` bmdotbcuo jmbdvnars tbmy emm` tanhpravm ne tbm smkae`. Bdvm tbmh `mskrnjm de dktnae tbdt wnoo nhpravm aem wmdiemss.D``ntnaedo Dktnvntnms

4. [tu`mets kde kbaasm d pdrtemr dctmr rmd`neg ar podyneg tagmtbmr, tbmy kde sbdrm wntb tbm kodss wbdttbmy onim jmst djaut tbmnr pdrtemr. Hdim surm mvmryaem gmts d ture.

:. Bdvm stu`mets kahpomtm bdeàut aur [moc Kaekmpt.;. Argdenzm stu`mets neta pdnrs. Bdvm stu`mets ne mdkb pdnr kaesn`mr baw tbmy wauo` rmspae` ta d

gaa` crnme` s rmqumst ta kapy bahmwari. Nevntm vaouetmmrs ta raom-pody tbmnr rmspaesms, wbnkbsbauo` sbaw smoc-rmspmkt, car tbm kodss.

Kaetmet/@nskussnae NecarhdtnaePmoo stu`mets tbdt `nccmrmet pmapom à `nccmrmet tbneg wmoo. Wm bdvm `nccmrmet djnontnms jut wm kde doo àsahmtbneg wmoo. Wbme wm à tbnegs wmoo wm cmmo gaa`.

Vanet aut tbdt sahm trdnts, sukb ds mym kaoar de` bmngbt, drm nebmrntm` crah jnrtb pdrmets. Atbmr trdnts, sukbds d cdvarntm kaoar de` cdvarntm tmomvnsnae sbaw, drm pmrsaedo prmcmrmekms tbdt de ne`nvnùdo mkn`ms carbnhsmoc ar bmrsmoc. Jatb typms ac trdnts drm pdrt ac d e ne`nvnùdos pmrsaedonty.


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Grd`m ;-Bdeàut ::


âu Drm [pmkndo

4. Pbrmm tbnegs tbdt hdim yau spmkndo drm yaurZmpraùktnvm Argdes

Cmhdom Zmpraùktnvm [ystmh


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[kratuh

Grd`m 0-Bde`aut 06 Hdom Zmpra`uktnvm [ystmhDeswmr [bmmt

@JMDK

Sds @mcmrmes ]rmtbrd

Vmens Pmstnkoms


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Grd`m 0-Bde`aut 06 Hdom Zmpra`uktnvm [ystmhDeswmr [bmmt


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Grd`m 0-Bde`aut 06 Cmhdom Zmpra`uktnvm [ystmhDeswmr [bmmt

KMD@

J

Cdooapnde Pujms

Avdry]tmrus

Kmrvnx

Sdgned


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Grd`m 0-Bde`aut 06 Cmhdom Zmpra`uktnvm [ystmhDeswmr [bmmt


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Grd`m 0-Bdeàut 04

Kbdegms @urneg Vujmrty

@nrmktnaes< Wrntm yms ar ea ne tbm rngbt-bde` kaouhe ta sbaw wbmtbmr areat tbns ns d kbdegm tbdt tdims podkm ùrneg pujmrty. PA

WBAH

4. Barhaem dktnae nekrmdsms, jrnegneg djaut ja`y kbdegms.

:. Zdpn` kbdegms ne bmngbt de` wmngbt tdim podkm.

;. Sankms gmt bngbmr.

0. Grawtb ac ja`y bdnr jmgnes.

=. Jrmdsts `mvmoap.

3. [wmdt gode`s drm ea oaegmr dktnvm.

7. [bauo`mrs wn`me.

2. Pbm rmpraùktnvm argdes jmgne ta cuektnae.

>. Eakturedo mhnssnae drm kahhae.

46. Hmestrudtnae jmgnes.

44. Kbdegms ne haa` tdim podkm harm actme.

4:. Gnros de` jays drm omss netmrmstm` ne mdkb atbmr.

4;. Pbmrm ns de nekrmdsm` cmmoneg ac ne`mpme`mekm.

40. Netmrmst de` crnme`sbnps kbdegm.


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Grd`m 0-Bde`aut 0:


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Grd`m 0-Bde`aut 0;

Grd`m 0-Bde`aut 0:

Avuodtnae de` Hmestrudtnae


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Grd`m 0-Bde`aut 00

JA@^ VDZP[

@nrmktnaes< Onst ja`y pdrts tbdt drm tbm sdhm. @ams mvmry gnro bdvm tbm sdhm hmestrudo kykom1

Ea. Pbm hmestrudo kykom kde vdry ne omegtb crah 47 `dys ta ;= `dys de` stnoo jm kaesn`mrm` d earhdo hmestrudo kykom. Ne cdkt, car hdey yaueg gnros, tbmnrhmestrudo kykom ns nrrmguodr car tbm cnrst ymdr ar sa, jut dctmr tbns tnhm, nt sbauo`

jmkahm rmguodr. Pbm omegtb ac mdkb hmestrudo pmrna` kde vdry , taa. [ahmgnros hmestrudtm car aeoy ; `dys, wbnom sahm hmestrudtm car ds oaeg ds 7.Bawmvmr, tbm dvmrdgm hmestrudo pmrna` odsts car djaut 0 ta = `dys.

46 Baw hukb joaa` wnoo N oasm wbme N hmestrudtm1

Pbm dhauet ac joaa` yau wnoo oasm `urneg yaur hmestrudo pmrna` ns djaut 0auekms, ar 0 ta tdjomspaaes.


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44. Wbdt ine ac sdentdry pratmktnaes sbauo` N usm1

Pbmrm drm twa ine`s ar hmestrudo pratmktnaes - - pd`s de` tdhpaes. Vd`skahm ne `nccmrmet djsarjmeknms de` drm ware autsn`m tbm ja`y jmtwmme tbmomgs. Pdhpaes drm podkm` ne tbm vdgned ta djsarj coaw netmredooy.

4:. Wbme kde d gnro stdrt usneg tdhpaes1

Wbme d gnro jmgnes ta hmestrudtm, sbm ns ao` meaugb ta usm tdhpaes.

4;. Baw actme sbauo` d gnro kbdegm bmr sdentdry pratmktnae1

D gnro sbauo` kbdegm bmr sdentdry pratmktnae ds emm`m`, jut d omdst mvmry 0 ta 3baurs. Pbns ns mspmkndooy trum car cmhdoms wba kbaasm ta usm supmr-djsarjmettdhpaes, snekm nt dppmdrs ta jm tbmsm tdhpaes tbdt ne sahm wdy mekaurdgm tbm

grawtb ac jdktmrnd ([tdpbyoakakkus durmus) de` uotnhdtmoy tbm taxne caue` netaxnk sbaki sye`rahm.

J^ Jays. @a sahm jay s jrmdst gmt d jnt jnggmr de` jmkahm sarm dt tnhms1

^ms. Ne sahm jays, aem ar jatb jrmdst graw d onttom jnt de` jmkahm songbtoysarm ùrneg dàomskmekm. Pbns quntm earhdo de` wnoo usudooy `nsdppmdr dctmr d

sbart tnhm.

:6. @ams d pmens bdvm ta jm d kmrtdne snzm wbme d jay ns grawe1

Ea. Lust ds tbmrm drm `nccmrmekms ne tbm snzm ac atbmr pdrts ac tbm ja`y, sa tbm pmens de` tmstnkoms hdy jm `nccmrmet ne snzm. Pbm snzm ns uenhpartdet , car wbmemrmkt, doo pmensms drm dppraxnhdtmoy tbm sdhm snzm.

:4. Wbdt kdusms tbm pmens ta jmkahm mrmkt (jmkahm bdr`)1

Jmemdtb tbm sine ac tbm pmens tbmrm drm tnssums hd`m ac spaegy hdtmrndo.Wbme joaa` rusbms neta tbm spdkms ac tbns tnssum, tbm pmens stnccmes de`

jmkahms odrgmr. Hdoms ac mvmry dgm, mvmet tney jdjnms, bdvm mrmktnaes.[ahmtnhms de mrmktnae ns kdusm` jy d cuoo jod``mr, tbm crnktnae ac tngbtkoatbneg, ar stnhuodtneg tbaugbts de` `rmdhs.

::. Wbdt ns mldkuodtnae1

Mldkuodtnae ns d `nskbdrgm ac smhme crah tbm pmens. Mldkuodtnae earhdooyakkurs smxudo netmrkaursm, hdsturjdtnae, ar eakturedo mhnssnaes. Pbns ns

pmrcmktoy earhdo.

:;. Dt wbdt dgm à hast jays jmgne ta bdvm eakturedo mhnssnaes (wmt`rmdhs)1

Pbmrm ns ea `mcnentm dgm, jut tbmy usudooy jmgne jmtwmme tbm dgms ac 4: de` 43.Nt ns dosa passnjom emvmr ta bdvm d wmt `rmdh.


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:0. @a urnem de` smhme mvmr pdss crah tbm ja`y dt tbm sdhm tnhm1

Ea. Wbme smhme pdssms, tbm ja`y bds d spmkndo wdy jy hmdes ac vdovms de`huskom kaetrdktnaes ta prmvmet urnem crah pdssneg dt tbm sdhm tnhm.

:=. Baw kauo` d hdom pratmkt bns tmstnkoms `urneg sparts1

Nt ns d gaa` n`md wbme podyneg sparts ta wmdr de dtbomtnk suppartmr ar d bdr` podstnk kup ta sbnmo` de` pratmkt tbm tmstnkoms de` pmens crah nelury.

:3. Wbdt ns smxudo netmrkaursm1

[mxudo netmrkaursm ns tbm smxudo uenae ac d hde de` d wahde. @urnegnetmrkaursm, tbm pmens ac d hde ns podkm ne tbm wahde s vdgned. Nc spmrh omdvmtbm hde s ja`y de` metmrs tbm wahde s ja`y tbraugb mldkuodtnae, d wahdehdy jmkahm prmgedet.


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Grd`m 0-Bde`aut 07KMOO


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Grd`m 0-Bde`aut 02

CMZPNON\DPNAE


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Omssae 0-[moc MstmmhKJK Necusm` wntb tbm [uesbnem [tdtm [tde`dr`sBM.D.4.:.;- Vdrtnknpdtm ne dktnvntnms tbdt wnoo bmop nhpravm smoc-mstmmhGados de` Ajlmktnvms

4. [tu`mets wnoo jm djom ta kahpdrm snhnodrntnms wntb mdkb atbmr de` `mvmoap de

ue`mrstde`neg ac tbmnr kaeemktnae ta atbmrs:. [tu`mets wnoo ue`mrstde` baw mdkb ne`nvnùdo ns spmkndo de` uenqum ne tbmnr awewdy.

Grd`m :-Dktnvnty 4Zmvnmw tbm Drm yau sahmaem Wba1 onst, smomktneg qumstnaes ta usm wntb yaur stu`mets tbdt wnoo gnvm doostu`mets de appartuenty ta pdrtnknpdtm. Jmgne tbm dktnvnty jy tmooneg tbm kodss tbdt yau drm ganeg ta rmd` d onstac dktnvntnms, mxpmrnmekms, de` `mskrnptnaes tbdt hdy cnt de ne`nvnùdo. @nrmkt stu`mets ta rdnsm tbmnr bde`swbme tbmy wnsb ta rmspae` ta tbm qumstnae wntb d yms (âu kde dosa rdnsm yaur bde` ta deswmr ^ms caryaursmoc.) Pa mebdekm cmmonegs ac jmneg kaeemktm`, bdvm stu`mets cnensb tbm caooawneg smetmekms< N omdrem`tbdt N hGrd`m :-Dktnvnty :Bdvm stu`mets jrneg ne de ne`nvnùdo pbatagrdpb ac tbmhsmovms, ar yau kde tdim ne`nvnùdo pnkturms ac tbmstu`mets. Bdvm mdkb kbno` hauet bns ar bmr pnkturm ae de 24/: R 44 pnmkm ac kaestruktnae pdpmr. Drrdegmstu`mets ne shdoo graups ac caur ta snx. Kaoomkt tbm graup s pnkturms, sbuccom tbmh, de` bdvm mdkb kbno`smomkt d pnkturm wntbaut tbm atbmr graup hmhjmrs smmneg bns ar bmr kbankm. Nc d kbno` smomkts bns ar bmr awe

pnkturm, kaoomkt, sbuccom, de` bdvm tbm stu`met hdim deatbmr smomktnae. Bdvm aem stu`met dt d tnhm oaai dttbm pnkturm bm ar sbm bds kbasme de` `mskrnjm tbm pmrsae pnkturm`. Atbmr hmhjmrs ac tbm graup gumss wbnkb

pmrsae ns jmneg mskrnjm`. âu sbauo` `mhaestrdtm tbm prakmss ac smomktneg d pnkturm de` `mskrnjneg d pmrsae jmcarm tbm stu`mets jmgne tbmnr mskrnptnaes. Nt ns nhpartdet ta vankm tbm odegudgm ta jm usm` ne`mskrnjneg de ne`nvnùdo, nestruktneg stu`mets ta sdy tbns pmrsae rdtbmr tbde bm ar sbm ne ar`mr takaekmdo tbm smx ac tbm ne`nvnùdo wbnom `mskrnjneg atbmr kbdrdktmrnstnks. Gun`m stu`mets ne hdineg tbmnrkahhmets pasntnvm. Zmcmr stu`mets ta kodssraah graue` ruoms djaut inoomr stdtmhmets de` put-àwes.Bdvm us `mskrnjm sahmaem. Nc yau bdvm d kbno` ne yaur kodss wba bds d pbysnkdo bde`nkdp, tbmrm ns earmdsae ta jmkahm avmroy kaekmrem` djaut sbmotmrneg bns ar bmr pdrtnknpdtnae ne tbm dktnvnty. Hast onimoy tbmkbno` bds dkkmptm` bns ar bmr awe onhntdtnaes harm tbde atbmr kbno`rme bdvm. âu kde panet aut ta stu`metstbdt doo ar aur pmrsaedo trdnts kde jm usm` car newdr` mvmoaphmet.

Grd`m :-Dktnvnty ;@nvn`m tbm kodss neta pdnrs ar trnd`s. @nskuss tbm eatnae tbdt ne`nvnùdos de` graups actme usm syhjaos tarmprmsmet tbmhsmovms. Car mxdhpom, d kahpdey oaga ns d syhjao ac tbdt kahpdey. âu kde jrneg nesahm kahhae syhjaos (kahpdey oagas, praùkt trd`mhdris, ar atbmr ine`s ac nhdgm, tbaugbt, ar cmmonegwbnkb drnsms wbme tbmy drm dsim` ta cne` tbmnr awe pmrsaedo syhjao. Dctmr stu`mets bdvm caue` tbmnr

pmrsaedo syhjaos, bdvm tbmh tbmnr pdrtemr(s) wbdt ine` ac de denhdo, car mxdhpom, bm ar sbm sdy bnh/bmrsmocds, de` baw bm ar sbm ns onim tbdt denhdo. Ne atbmr war`s, d stu`mets hngbt sdy, N pnkim` d jmdr jmkdusmtbmy drm straeg de` tbmy onim ta mdt jmrrnms. Pbmy sommp d oat ne tbm wnetmr, de` N onim ta stdy ne jm` ae kao`harenegs. N bdvm oats ac bdnr, taa, onim d jmdr âu kde kbmki wntb tbm stu`mets ta cne` nc tbmy drmcaooawneg tbraugb eat aeoy wntb pnkineg tbm syhjao tbmnr cmmo rmprmsmets tbmh ne sahm wdy, jut dosa nesbdrneg wntb tbmnr pdrtemr(s) sahm ac tbm rmdsaes wby tbmy kbasm tbmnr awe pmrsaedonty kbdrdktmrnstnks. Pacdknontdtm tbns pdrt ac tbm dktnvnty, yau hdy cne` nt usmcuo ta pravn`m stu`mets wntb de mxdhpom crah yaur awemxpmrnmekm. (âu hngbt sbdrm tbdt yau kbasm tbm syhjao ac d pmegune jmkdusm yau onim kao` wmdtbmr de`

yau melay `rmssneg up ne carhdo koatbms.) Wbme mdkb stu`met bds bd` de appartuenty ta sbdrm bns ar bmrsyhjao de` tbm rmdsaes wby tbmy kbasm nt wntb tbmnr pdrtemr(s), yau kde jrneg tbm metnrm kodss tagmtbmr car dodrgm graup nskussnae djaut tbm inegs ar tbnegs d pmrsae kde omdre djaut bnh/bmrsmoc tbraugb tbneinegdjaut bns ar bmr pmrsaedo mhjomh. Kdoo ae vaouetmmrs ta sbdrm sahm ac tbm tbnegs tbdt dktnvnty tasuhhdrnzm baw d pmrsae kde omdre djaut bns ar bmr pmrsaedo kbdrdktmrnstnks tbraugb cakusneg ae de mhjomhtbdt rmprmsmets sahm ac tbasm kbdrdktmrnstnks.


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D``ntnaedo DktnvntnmsSn`mas

Kaetmet/@nskussnae NecarhdtnaePmoo stu`mets tbdt `nccmrmet pmapom à `nccmrmet tbneg wmoo. Wm bdvm `nccmrmet djnontnms jut wm kde doo àsahmtbneg wmoo. Wbme wm à tbnegs wmoo wm cmmo gaa`.


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Elementary Health Curriculum K-5

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