@egadenne's QuantifiedSelf - short
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Transcript of @egadenne's QuantifiedSelf - short
Paris, nov. 2011
@egadenne’s QuantifiedSelf from 2003 to 2011
My SelfTracking from 2003 to 2006
Goal
- restore balance
- improve lifestyle
Support- notepads (immediate capture)
- transfer to Excel (store, analyse, alert, correlation)
Conclusion- Sleep is key for balance
- QuantifySelf improves my lifestyle
- Good patterns become natural again
@egadenne
SelfLocating since early 2010
Goal
- study geolocation usages
Results- 4 geolocation meetups
- Community Management for 2 startups
- webtv shows, web, press and radio interviews
Conclusions
- Gamification is a trap, a waste of time
- No concrete advantage for users ?
- Too many startups for too small french market
- Geolocation is a utility
- Foursquare is useful for Instagram, DidThis…
@egadenne
DidThis since august 10
Goals
- study QuantifiedSelf usages
- practise tools
- help one startup
Conclusion- Thanks to DidThis, I am more active…
… In Real Life & online
Results- Community management
@egadenne
Runkeeper since september 10
Goals
- 1000 km walk tracked in one year
Conclusion
- choose long term goals
- complete and easy-to-use platform (weight, walk, running, coaching, live, course, sleep, blood pressure, cardio, pedometer, etc.).
Result- 906 km walk in 13.5 month
@egadenne
TargetWeight since march 11
Goal
-Exit overweight
Conclusion- Practical & motivating
- target long term goal : -0.2 kg/week
- Nutritionist help needed : ask @ledretch
- let your friends cheers you
Results- 5,8kg lost in 210 days
- Good nutrition patterns become natural
@egadenne
Fitbit since may 11
Objectif
- Test how a tracker can help me
Results- daily use since may 2011
Conclusion- Very pratical and motivating
- User Interface fun and complete
- Robust tacker survivor of
- 1 moss party
- 3 falls in the toilets
- Take care : lost easily
@egadenne
Join QuantifiedSelf Paris
French spoken QS meetups in Paris!
Explore the Web with others and give feedbacks
Help startups
Register : www.meetup.com/qsparis
Wiki : http://qsparis.pbworks.com
Twitter : @QSParis
@egadenne