Efficient and Effective Batting Practice Nino Giarratano University of San Francisco.
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Transcript of Efficient and Effective Batting Practice Nino Giarratano University of San Francisco.
Efficient and Effective Batting Practice
Nino GiarratanoUniversity of San Francisco
EfficientOrganization – Executing Your PlanPractice BP (60 minutes)
“Quality is never an accident: it is always the result of high intention, sincere
effort, intelligent direction and skillful execution: it represents the wise choice of many alternatives.”
-William A. Foster
Keys to a Successful Batting Practice Session
I. Organization and CommunicationII. Balance Between Freedom and
StructureIII. CULTUREIV. Teach them to fish (How vs.
What)
PRACTICE PLAN
“Without discipline the Army would be just a bunch of guys wearing the same color
clothing.” - Frank Burns
2:00PM DYNAMIC WARM UP
2:15PM LEAD UP DRILLS: TEE WORK *3 GROUPS OF 8: 5 MINUTES PER STATION
SIDE TOSS
SHORT BAT
2:30PM ATTACK STATIONS
LIVE BASERUNNING DEFENSE CAGES VISUALIZATION
GROUP 1 GROUP 2 GROUP 3 GROUP 4 GROUP 5
QUINTERO LIPKIN MORIOKA MAHOOD MURAKAMI
CHAVEZ YARROW DITTMANN ABEL ESCOBAR
AGATE LUJAN MATERN KIM BRAUNECKER
JOHNSON MOTT BERNATZ DENHAM CLEAR
HIGGS BALOG POPPERT ETHEL
LIVE ROUNDS: I. OPPO DRIVE LIVE STATIONS I. LET IT FLY
II. WHOLE PLATE II. DEPTH OF CONTACT
III. WHOLE PLATE III. BALL FLIGHT / APPROACH ANGLE / LOCATION
IV. 3 – 1 COUNT IV. DUGOUT PREPARATION / ROUTINE
V. ON DECK PREPARATION: NO BAT
BASERUNNING: 1B = 1 OUT (EXTENTION / DECISION)
2B = 0 OUTS (GET AHEAD ON THE GROUND)
3B = 1 OUT (DOWN ANGLE)
CAGES: ROLE SPECIFIC EXECUTION (5 REPS PER ROUND)
VISUALIZATION: “Shoebox” *IN THE PRESSBOX
Prepare the Body and the Mind2:00PM DYNAMIC WARM UP
Breathe / Flush / Set Goals
2:15PM LEAD UP DRILLS: TEE WORK SIDE TOSS SHORT BAT
*3 GROUPS: 5 MINUTES PER STATION
Work Smart
Structure2:30PM OFFENSIVE STATIONS
LIVE BASERUNNING DEFENSE CAGES VISUALIZATION
GROUP 1 GROUP 2 GROUP 3 GROUP 4 GROUP 5
QUINTERO LIPKIN MORIOKA MAHOOD MURAKAMI
CHAVEZ YARROW DITTMANN ABEL ESCOBAR AGATE LUJAN MATERN KIM
BRAUNECKER JOHNSON MOTT BERNATZ DENHAM CLEAR
HIGGS BALOG POPPERT ETHEL
LIVE ROUNDS: I. OPPO DRIVE LIVE STATIONS I. LET IT FLY II. WHOLE PLATE II. DEPTH OF CONTACT III. WHOLE PLATE III. BALL FLT / APPROACH
ANGLE / LOCATION IV. 3 – 1 COUNT IV. DUGOUT PREPARATION /
ROUTINE V. ON DECK
PREPARATION: NO BAT
Effective: Maximizing Time & Development
5 Stations Around the Bubble
Depth of ContactLocation / Angle / Direction
In the HoleOn Deck Preparation
Swing
Freedom
BASERUNNING: 1B = 1 OUT (EXTENTION / DECISION) 2B = 0 OUTS (GET AHEAD ON THE GROUND)
3B = 1 OUT (DOWN ANGLE)
CAGES: ROLE SPECIFIC EXECUTION
VISUALIZATION: “Shoebox” *IN THE PRESSBOX
GAME DAY“Talent without discipline is like an octopus
on roller skates. There’s plenty of movement, but you never know if it’s going to be forward, backwards, or sideways.”
- H. Jackson Brown Jr.
Pace: Maximizing Time & Repetition384 pitches hit + 64 pitches taken (1 pitch every round) = 83.5% accuracy
2,400 seconds in 40 minutes
-60 seconds (20 seconds in between groups to rotate)
2,340 seconds ÷ 4 groups = 585 seconds / group
585 seconds ÷ (4 hitters X 4 rounds / hitter = 16) = 36 seconds / round
*3 seconds to exit the cage + 3 seconds to enter, leaves you 30 seconds / round.
30 seconds / round ÷ 6 pitches (5 hit + 1 taken) = 5 SECONDS / PITCH
GAME DAY PREPARATION
CL POS CL POS 1A E Morioka C / LF 1B B Lipkin OFF
R Dittmann 1B R Yarrow 1B E Lujan 2B / 3B E Kim LF B Clear SS B Bernatz CF / RF
CL POS CL POS 2A B Abel 2B 2B E Escobar
LF / 3B B Braunecker 3B R Johnson RF R Higgs C / 1B B Ethel CF R Balog 1B B Poppert SS
DIAMOND: ROUND 1 OPPO DRIVE SWINGS 5 CAGES: ROLE SPECIFICROUND 2 GAP TO GAP SWINGS 5 EXECUTIONROUND 3 GAP TO GAP SWINGS 5ROUND 4 3 – 1 APPROACH SWINGS 5
BASERUNNING: 1B 1 OUT EXTEND & READ (AGGRESSIVE 1ST – 3RD DECISION) 2B 0 OUTS GET AHEAD ON THE GROUND
3B 1 OUT CONTACT / DOWN ANGLE
CLASS E – EXECUTIONERS
REPS EXECUTION REPS EXECUTION REPS EXECUTION
ROUND 1: 3 HIT & RUN 1 SAC. 5 1 SAC. 3
ROUND 2: 3 MOVE RUNNERS 1 SLASH 5 1 SLASH 3
ROUND 3: 3 SCORE RUNNERS 1 DRAG 1 PUSH
ROUND 4: 5 SWINGS: FB WHOLE PLATEALTERNATE / MIX PITCHESALTERNATE LOCATIONS
CAGE: ROUND 1: 5 DRAG / PUSHROUND 2: 5 2 STRIKE APPROACHROUND 3 & 4: 5 FB WHOLE PLATE
CLASS B – BALANCED ATTACK REPS EXECUTION REPS EXECUTION REPS
EXECUTIONROUND 1: 3 HIT & RUN 1 SAC. 5 1
SAC. 3ROUND 2: 3 MOVE RUNNERS 2 FIRM INROUND 3: 3 SCORE RUNNERS 2 SOFT AWAY
ROUND 4: 5 SWINGS: FB WHOLE PLATEALTERNATE / MIX PITCHESALTERNATE LOCATIONS
CAGE: ROUND 1: 5 MOVE RUNNERSROUND 2: 5 2 STRIKE APPROACHROUND 3 & 4: 5 FB WHOLE PLATE
CLASS R - RUN PRODUCERS REPS EXECUTION REPS EXECUTION ROUND 1: 2 HIT & RUN 3 MOVE RUNNERSROUND 2: 3 MOVE RUNNERS 2 FIRM INROUND 3: 3 SCORE RUNNERS 2 SOFT AWAY
ROUND 4: 5 SWINGS: FB WHOLE PLATEALTERNATE / MIX PITCHESALTERNATE LOCATIONS
CAGE: ROUND 1: 5 MOVE RUNNERSROUND 2: 5 2 STRIKE APPROACHROUND 3 & 4: 5 WHOLE PLATE
“Through repetition and time, habits eventually bury themselves so deeply into the coding of human thought and
behavior that they ultimately often override conscious choice. As the
saying goes, we begin controlling our habits. In time, our habits control us.”
- William James
Teaching
1. Physical: Mechanics2. Mental:10 Mental Disciplines
10 ds
Teaching
1. Physical: Mechanics2. Mental:10 Mental Disciplines3. Vision: Batting Practice Stations
Coordinate Bullpens for Tracking
4. Approach: Batting Practice Chart
Effective
CHARTING BATTING PRACTICE
WHO YOU SELECT TO KEEP THE CHART:
1. MUST UNDERSTAND THE MECHANICS OF EACH HITTER’S SWING
2. IS OUT OF BP THAT DAY
Execution
“Guessing what the pitcher is going to throw is eighty percent of being a successful hitter. The other twenty
percent is just execution.” –Hank Aaron
Execution
Moving Runners / Scoring Runners
1. Small focus: Top Inside Part of the Ball2. Reinforces Mechanics3. Relaxed / Confident in Game Situations
Execution
Cutting The Plate: 2 / 3 vs. 1 / 3
“Manny would rather die than go to bat without a
Plan.” He likes to say, “I’ll give the pitcher this much of the plate, but if
he misses here, he’s mine.”-Don Mattingly on Manny Ramirez
Execution
Hit Pitches You Are Capable Of Hitting
1. Balance2. Rhythm3. Aggressive
Connecting the Physical & Mental ApproachRhythm: Load Slow & Early
Approach: Stay in the Middle of the Field & React
Vision: See it Easy & Early
Balance: Stay Within Yourself
2:00PM DYNAMIC WARM UP
2:15PM LEAD UP DRILLS: TEE WORK *3 GROUPS OF 8: 5 MINUTES PER STATION
SIDE TOSS
SHORT BAT
2:30PM ATTACK STATIONS
LIVE BASERUNNING DEFENSE CAGES VISUALIZATION
GROUP 1 GROUP 2 GROUP 3 GROUP 4 GROUP 5
QUINTERO LIPKIN MORIOKA MAHOOD MURAKAMI
CHAVEZ YARROW DITTMANN ABEL ESCOBAR
AGATE LUJAN MATERN KIM BRAUNECKER
JOHNSON MOTT BERNATZ DENHAM CLEAR
HIGGS BALOG POPPERT ETHEL
LIVE ROUNDS: I. OPPO DRIVE LIVE STATIONS I. LET IT FLY
II. WHOLE PLATE II. DEPTH OF CONTACT
III. WHOLE PLATE III. BALL FLIGHT / APPROACH ANGLE / LOCATION
IV. 3 – 1 COUNT IV. DUGOUT PREPARATION / ROUTINE
V. ON DECK PREPARATION: NO BAT
BASERUNNING: 1B = 1 OUT (EXTENTION / DECISION)
2B = 0 OUTS (GET AHEAD ON THE GROUND)
3B = 1 OUT (DOWN ANGLE)
CAGES: ROLE SPECIFIC EXECUTION (5 REPS PER ROUND)
VISUALIZATION: “Shoebox” *IN THE PRESSBOX
360i Coach
“The most efficient and effective tool we use.”
360i Coach Applications
1. PRACTICES2. GAMES3. MEETINGS4. RECRUITING5. ALUMNI / DONOR RELATIONS
“TRAIN - TRUST - FLY”