Effective Ways To Reduce Lower Back Pain
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Transcript of Effective Ways To Reduce Lower Back Pain
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Effective Ways To Reduce
Lower Back Pain
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• Lower back pain is a common problem.
• All people are suffering from this health issue.
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• There are numerous kinds of strong painkillers, which provide immediate pain relief.
• But, they come with certain side effects that can disturb health if used for longer duration.
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Here Are Some Effective Ways to get rid of lower back pain
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#1 Release some endorphins
• Endorphins are naturally secreting hormones that help manage pain. They block the pain signals that are recording by the brain.
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#2 Perform back exercises
• There are several exercises that help strengthen your back.
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#3 Stretching exercises
• Perform stretching exercises at least twice daily to strengthen your back.
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#4 Hot/Cold application
• Cold application reduces inflammation and acts as a local anesthetic.
• Warm application stimulates blood circulation and suppresses pain.
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#5 Get enough sleep
• Chronic lower back pain causes sleeplessness, which can aggravate the discomfort.
• You need to get adequate restorative sleep with proper back support in order to repair and regenerate tissues in the lumbar region.
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These five effective ways help to reduce lower back pain.
If you have continuous pain , then undergo medical treatment after consulting your physician.
Note
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